This bingo card has a free space and 24 words: Go on a walk outside, Eat a Fruit That's Out of your Norm, Drink 64oz of Water in 1 Day, Get 8 Hours of Sleep, Start a Gratitude Journal, Try a New Vegetable, Drink 1 Less Unhealthy Beverage, Exercise with a Partner, Practice 5 Minutes of Mindfulness, Create a Nighttime Routine, Stand for 1 Hour at Work, Express Appreciation for Another, Turn off Electronics 1 Hour Before Bed, Add a Fruit to Dinner, Try a New Recipe, Add a Vegetable to Breakfast, Learn Something New, Do a Strength Workout, Attend a SAIL Class, Read a Health Article, Replace 1 Unhealthy Beverage with a Healthier Option, Do a Yoga Routine, Do the Office Exercises on the Fridge and Try a New Exercise.
Sycamore District Building Wellness Challenge | IWMS Wellness Challenge | Weeks Goals | Wellness Bingo | Wellness Bingo
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