Do apuzzlethismonth.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Plan avacation.Dosomethingextra nice fora loved one.Write downall the thingsthat makeyou smile.Book amassage.Enjoy aSunday,family dinnerat least oncethis month.Read a goodbook andpass it ontoa friend.Schedule yourmedicalappointments(you know...theones you keepputting off).Clean andorganize acloset, youroffice or adrawer in yourhome.Quitprocrastinating.Work out 3times thisweek!Watch acomedy filmwith yoursweetheart.Detail yourvehicleinside andout.This month,go for a walkat least 3times aweek.Park in theback of theparking lot for afew extra stepsevery day.Get 3000steps whileat work and10,000 onweekends.Play aboardgame.Entertainfriends.Pay ifforward atleast oncethis month.Plan adatenight.Join aprogramor take acourse.Complete aproject athome youhave beenpostponing.Dosomethingnice for aneighbour.Write down apositive quoteyou connectwith and post iton your fridge.Do apuzzlethismonth.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Plan avacation.Dosomethingextra nice fora loved one.Write downall the thingsthat makeyou smile.Book amassage.Enjoy aSunday,family dinnerat least oncethis month.Read a goodbook andpass it ontoa friend.Schedule yourmedicalappointments(you know...theones you keepputting off).Clean andorganize acloset, youroffice or adrawer in yourhome.Quitprocrastinating.Work out 3times thisweek!Watch acomedy filmwith yoursweetheart.Detail yourvehicleinside andout.This month,go for a walkat least 3times aweek.Park in theback of theparking lot for afew extra stepsevery day.Get 3000steps whileat work and10,000 onweekends.Play aboardgame.Entertainfriends.Pay ifforward atleast oncethis month.Plan adatenight.Join aprogramor take acourse.Complete aproject athome youhave beenpostponing.Dosomethingnice for aneighbour.Write down apositive quoteyou connectwith and post iton your fridge.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle this month.
  2. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  3. Plan a vacation.
  4. Do something extra nice for a loved one.
  5. Write down all the things that make you smile.
  6. Book a massage.
  7. Enjoy a Sunday, family dinner at least once this month.
  8. Read a good book and pass it onto a friend.
  9. Schedule your medical appointments (you know...the ones you keep putting off).
  10. Clean and organize a closet, your office or a drawer in your home.
  11. Quit procrastinating. Work out 3 times this week!
  12. Watch a comedy film with your sweetheart.
  13. Detail your vehicle inside and out.
  14. This month, go for a walk at least 3 times a week.
  15. Park in the back of the parking lot for a few extra steps every day.
  16. Get 3000 steps while at work and 10,000 on weekends.
  17. Play a board game.
  18. Entertain friends.
  19. Pay if forward at least once this month.
  20. Plan a date night.
  21. Join a program or take a course.
  22. Complete a project at home you have been postponing.
  23. Do something nice for a neighbour.
  24. Write down a positive quote you connect with and post it on your fridge.