Plan adatenight.Entertainfriends.Detail yourvehicleinside andout.Do apuzzlethismonth.Get 3000steps whileat work and10,000 onweekends.Play aboardgame.Book amassage.This month,go for a walkat least 3times aweek.Watch acomedy filmwith yoursweetheart.Schedule yourmedicalappointments(you know...theones you keepputting off).Park in theback of theparking lot for afew extra stepsevery day.Join aprogramor take acourse.Clean andorganize acloset, youroffice or adrawer in yourhome.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Read a goodbook andpass it ontoa friend.Pay ifforward atleast oncethis month.Dosomethingnice for aneighbour.Quitprocrastinating.Work out 3times thisweek!Write downall the thingsthat makeyou smile.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Dosomethingextra nice fora loved one.Enjoy aSunday,family dinnerat least oncethis month.Plan avacation.Plan adatenight.Entertainfriends.Detail yourvehicleinside andout.Do apuzzlethismonth.Get 3000steps whileat work and10,000 onweekends.Play aboardgame.Book amassage.This month,go for a walkat least 3times aweek.Watch acomedy filmwith yoursweetheart.Schedule yourmedicalappointments(you know...theones you keepputting off).Park in theback of theparking lot for afew extra stepsevery day.Join aprogramor take acourse.Clean andorganize acloset, youroffice or adrawer in yourhome.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Read a goodbook andpass it ontoa friend.Pay ifforward atleast oncethis month.Dosomethingnice for aneighbour.Quitprocrastinating.Work out 3times thisweek!Write downall the thingsthat makeyou smile.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Dosomethingextra nice fora loved one.Enjoy aSunday,family dinnerat least oncethis month.Plan avacation.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a date night.
  2. Entertain friends.
  3. Detail your vehicle inside and out.
  4. Do a puzzle this month.
  5. Get 3000 steps while at work and 10,000 on weekends.
  6. Play a board game.
  7. Book a massage.
  8. This month, go for a walk at least 3 times a week.
  9. Watch a comedy film with your sweetheart.
  10. Schedule your medical appointments (you know...the ones you keep putting off).
  11. Park in the back of the parking lot for a few extra steps every day.
  12. Join a program or take a course.
  13. Clean and organize a closet, your office or a drawer in your home.
  14. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  15. Read a good book and pass it onto a friend.
  16. Pay if forward at least once this month.
  17. Do something nice for a neighbour.
  18. Quit procrastinating. Work out 3 times this week!
  19. Write down all the things that make you smile.
  20. Complete a project at home you have been postponing.
  21. Write down a positive quote you connect with and post it on your fridge.
  22. Do something extra nice for a loved one.
  23. Enjoy a Sunday, family dinner at least once this month.
  24. Plan a vacation.