Plan adatenight.Schedule yourmedicalappointments(you know...theones you keepputting off).Clean andorganize acloset, youroffice or adrawer in yourhome.Write down apositive quoteyou connectwith and post iton your fridge.Park in theback of theparking lot for afew extra stepsevery day.Dosomethingnice for aneighbour.Book amassage.Dosomethingextra nice fora loved one.Entertainfriends.Join aprogramor take acourse.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Do apuzzlethismonth.Get 3000steps whileat work and10,000 onweekends.Detail yourvehicleinside andout.Quitprocrastinating.Work out 3times thisweek!Write downall the thingsthat makeyou smile.Watch acomedy filmwith yoursweetheart.Enjoy aSunday,family dinnerat least oncethis month.Play aboardgame.Complete aproject athome youhave beenpostponing.This month,go for a walkat least 3times aweek.Plan avacation.Pay ifforward atleast oncethis month.Read a goodbook andpass it ontoa friend.Plan adatenight.Schedule yourmedicalappointments(you know...theones you keepputting off).Clean andorganize acloset, youroffice or adrawer in yourhome.Write down apositive quoteyou connectwith and post iton your fridge.Park in theback of theparking lot for afew extra stepsevery day.Dosomethingnice for aneighbour.Book amassage.Dosomethingextra nice fora loved one.Entertainfriends.Join aprogramor take acourse.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Do apuzzlethismonth.Get 3000steps whileat work and10,000 onweekends.Detail yourvehicleinside andout.Quitprocrastinating.Work out 3times thisweek!Write downall the thingsthat makeyou smile.Watch acomedy filmwith yoursweetheart.Enjoy aSunday,family dinnerat least oncethis month.Play aboardgame.Complete aproject athome youhave beenpostponing.This month,go for a walkat least 3times aweek.Plan avacation.Pay ifforward atleast oncethis month.Read a goodbook andpass it ontoa friend.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan a date night.
  2. Schedule your medical appointments (you know...the ones you keep putting off).
  3. Clean and organize a closet, your office or a drawer in your home.
  4. Write down a positive quote you connect with and post it on your fridge.
  5. Park in the back of the parking lot for a few extra steps every day.
  6. Do something nice for a neighbour.
  7. Book a massage.
  8. Do something extra nice for a loved one.
  9. Entertain friends.
  10. Join a program or take a course.
  11. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  12. Do a puzzle this month.
  13. Get 3000 steps while at work and 10,000 on weekends.
  14. Detail your vehicle inside and out.
  15. Quit procrastinating. Work out 3 times this week!
  16. Write down all the things that make you smile.
  17. Watch a comedy film with your sweetheart.
  18. Enjoy a Sunday, family dinner at least once this month.
  19. Play a board game.
  20. Complete a project at home you have been postponing.
  21. This month, go for a walk at least 3 times a week.
  22. Plan a vacation.
  23. Pay if forward at least once this month.
  24. Read a good book and pass it onto a friend.