Watch acomedy filmwith yoursweetheart.Play aboardgame.Pay ifforward atleast oncethis month.Dosomethingnice for aneighbour.Detail yourvehicleinside andout.Get 3000steps whileat work and10,000 onweekends.Schedule yourmedicalappointments(you know...theones you keepputting off).Entertainfriends.Do apuzzlethismonth.Dosomethingextra nice fora loved one.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Complete aproject athome youhave beenpostponing.Join aprogramor take acourse.Quitprocrastinating.Work out 3times thisweek!Park in theback of theparking lot for afew extra stepsevery day.Read a goodbook andpass it ontoa friend.Book amassage.This month,go for a walkat least 3times aweek.Write down apositive quoteyou connectwith and post iton your fridge.Enjoy aSunday,family dinnerat least oncethis month.Plan adatenight.Plan avacation.Write downall the thingsthat makeyou smile.Clean andorganize acloset, youroffice or adrawer in yourhome.Watch acomedy filmwith yoursweetheart.Play aboardgame.Pay ifforward atleast oncethis month.Dosomethingnice for aneighbour.Detail yourvehicleinside andout.Get 3000steps whileat work and10,000 onweekends.Schedule yourmedicalappointments(you know...theones you keepputting off).Entertainfriends.Do apuzzlethismonth.Dosomethingextra nice fora loved one.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Complete aproject athome youhave beenpostponing.Join aprogramor take acourse.Quitprocrastinating.Work out 3times thisweek!Park in theback of theparking lot for afew extra stepsevery day.Read a goodbook andpass it ontoa friend.Book amassage.This month,go for a walkat least 3times aweek.Write down apositive quoteyou connectwith and post iton your fridge.Enjoy aSunday,family dinnerat least oncethis month.Plan adatenight.Plan avacation.Write downall the thingsthat makeyou smile.Clean andorganize acloset, youroffice or adrawer in yourhome.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy film with your sweetheart.
  2. Play a board game.
  3. Pay if forward at least once this month.
  4. Do something nice for a neighbour.
  5. Detail your vehicle inside and out.
  6. Get 3000 steps while at work and 10,000 on weekends.
  7. Schedule your medical appointments (you know...the ones you keep putting off).
  8. Entertain friends.
  9. Do a puzzle this month.
  10. Do something extra nice for a loved one.
  11. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  12. Complete a project at home you have been postponing.
  13. Join a program or take a course.
  14. Quit procrastinating. Work out 3 times this week!
  15. Park in the back of the parking lot for a few extra steps every day.
  16. Read a good book and pass it onto a friend.
  17. Book a massage.
  18. This month, go for a walk at least 3 times a week.
  19. Write down a positive quote you connect with and post it on your fridge.
  20. Enjoy a Sunday, family dinner at least once this month.
  21. Plan a date night.
  22. Plan a vacation.
  23. Write down all the things that make you smile.
  24. Clean and organize a closet, your office or a drawer in your home.