Do apuzzlethismonth.Read a goodbook andpass it ontoa friend.Get 3000steps whileat work and10,000 onweekends.Plan adatenight.Play aboardgame.Detail yourvehicleinside andout.Entertainfriends.Dosomethingextra nice fora loved one.Clean andorganize acloset, youroffice or adrawer in yourhome.Complete aproject athome youhave beenpostponing.Join aprogramor take acourse.Write down apositive quoteyou connectwith and post iton your fridge.Watch acomedy filmwith yoursweetheart.Quitprocrastinating.Work out 3times thisweek!Park in theback of theparking lot for afew extra stepsevery day.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Write downall the thingsthat makeyou smile.This month,go for a walkat least 3times aweek.Book amassage.Schedule yourmedicalappointments(you know...theones you keepputting off).Enjoy aSunday,family dinnerat least oncethis month.Plan avacation.Dosomethingnice for aneighbour.Pay ifforward atleast oncethis month.Do apuzzlethismonth.Read a goodbook andpass it ontoa friend.Get 3000steps whileat work and10,000 onweekends.Plan adatenight.Play aboardgame.Detail yourvehicleinside andout.Entertainfriends.Dosomethingextra nice fora loved one.Clean andorganize acloset, youroffice or adrawer in yourhome.Complete aproject athome youhave beenpostponing.Join aprogramor take acourse.Write down apositive quoteyou connectwith and post iton your fridge.Watch acomedy filmwith yoursweetheart.Quitprocrastinating.Work out 3times thisweek!Park in theback of theparking lot for afew extra stepsevery day.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Write downall the thingsthat makeyou smile.This month,go for a walkat least 3times aweek.Book amassage.Schedule yourmedicalappointments(you know...theones you keepputting off).Enjoy aSunday,family dinnerat least oncethis month.Plan avacation.Dosomethingnice for aneighbour.Pay ifforward atleast oncethis month.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle this month.
  2. Read a good book and pass it onto a friend.
  3. Get 3000 steps while at work and 10,000 on weekends.
  4. Plan a date night.
  5. Play a board game.
  6. Detail your vehicle inside and out.
  7. Entertain friends.
  8. Do something extra nice for a loved one.
  9. Clean and organize a closet, your office or a drawer in your home.
  10. Complete a project at home you have been postponing.
  11. Join a program or take a course.
  12. Write down a positive quote you connect with and post it on your fridge.
  13. Watch a comedy film with your sweetheart.
  14. Quit procrastinating. Work out 3 times this week!
  15. Park in the back of the parking lot for a few extra steps every day.
  16. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  17. Write down all the things that make you smile.
  18. This month, go for a walk at least 3 times a week.
  19. Book a massage.
  20. Schedule your medical appointments (you know...the ones you keep putting off).
  21. Enjoy a Sunday, family dinner at least once this month.
  22. Plan a vacation.
  23. Do something nice for a neighbour.
  24. Pay if forward at least once this month.