Schedule yourmedicalappointments(you know...theones you keepputting off).Book amassage.Write downall the thingsthat makeyou smile.Clean andorganize acloset, youroffice or adrawer in yourhome.Quitprocrastinating.Work out 3times thisweek!Entertainfriends.Enjoy aSunday,family dinnerat least oncethis month.Watch acomedy filmwith yoursweetheart.Plan adatenight.Park in theback of theparking lot for afew extra stepsevery day.Do apuzzlethismonth.Play aboardgame.Pay ifforward atleast oncethis month.Get 3000steps whileat work and10,000 onweekends.Detail yourvehicleinside andout.Complete aproject athome youhave beenpostponing.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Plan avacation.This month,go for a walkat least 3times aweek.Dosomethingnice for aneighbour.Write down apositive quoteyou connectwith and post iton your fridge.Join aprogramor take acourse.Dosomethingextra nice fora loved one.Read a goodbook andpass it ontoa friend.Schedule yourmedicalappointments(you know...theones you keepputting off).Book amassage.Write downall the thingsthat makeyou smile.Clean andorganize acloset, youroffice or adrawer in yourhome.Quitprocrastinating.Work out 3times thisweek!Entertainfriends.Enjoy aSunday,family dinnerat least oncethis month.Watch acomedy filmwith yoursweetheart.Plan adatenight.Park in theback of theparking lot for afew extra stepsevery day.Do apuzzlethismonth.Play aboardgame.Pay ifforward atleast oncethis month.Get 3000steps whileat work and10,000 onweekends.Detail yourvehicleinside andout.Complete aproject athome youhave beenpostponing.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Plan avacation.This month,go for a walkat least 3times aweek.Dosomethingnice for aneighbour.Write down apositive quoteyou connectwith and post iton your fridge.Join aprogramor take acourse.Dosomethingextra nice fora loved one.Read a goodbook andpass it ontoa friend.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule your medical appointments (you know...the ones you keep putting off).
  2. Book a massage.
  3. Write down all the things that make you smile.
  4. Clean and organize a closet, your office or a drawer in your home.
  5. Quit procrastinating. Work out 3 times this week!
  6. Entertain friends.
  7. Enjoy a Sunday, family dinner at least once this month.
  8. Watch a comedy film with your sweetheart.
  9. Plan a date night.
  10. Park in the back of the parking lot for a few extra steps every day.
  11. Do a puzzle this month.
  12. Play a board game.
  13. Pay if forward at least once this month.
  14. Get 3000 steps while at work and 10,000 on weekends.
  15. Detail your vehicle inside and out.
  16. Complete a project at home you have been postponing.
  17. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  18. Plan a vacation.
  19. This month, go for a walk at least 3 times a week.
  20. Do something nice for a neighbour.
  21. Write down a positive quote you connect with and post it on your fridge.
  22. Join a program or take a course.
  23. Do something extra nice for a loved one.
  24. Read a good book and pass it onto a friend.