Book amassage.Dosomethingnice for aneighbour.Plan adatenight.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Play aboardgame.Join aprogramor take acourse.Entertainfriends.Park in theback of theparking lot for afew extra stepsevery day.Quitprocrastinating.Work out 3times thisweek!Do apuzzlethismonth.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Detail yourvehicleinside andout.Plan avacation.Watch acomedy filmwith yoursweetheart.Enjoy aSunday,family dinnerat least oncethis month.Clean andorganize acloset, youroffice or adrawer in yourhome.Write downall the thingsthat makeyou smile.Dosomethingextra nice fora loved one.This month,go for a walkat least 3times aweek.Pay ifforward atleast oncethis month.Schedule yourmedicalappointments(you know...theones you keepputting off).Get 3000steps whileat work and10,000 onweekends.Read a goodbook andpass it ontoa friend.Book amassage.Dosomethingnice for aneighbour.Plan adatenight.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Play aboardgame.Join aprogramor take acourse.Entertainfriends.Park in theback of theparking lot for afew extra stepsevery day.Quitprocrastinating.Work out 3times thisweek!Do apuzzlethismonth.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Detail yourvehicleinside andout.Plan avacation.Watch acomedy filmwith yoursweetheart.Enjoy aSunday,family dinnerat least oncethis month.Clean andorganize acloset, youroffice or adrawer in yourhome.Write downall the thingsthat makeyou smile.Dosomethingextra nice fora loved one.This month,go for a walkat least 3times aweek.Pay ifforward atleast oncethis month.Schedule yourmedicalappointments(you know...theones you keepputting off).Get 3000steps whileat work and10,000 onweekends.Read a goodbook andpass it ontoa friend.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Book a massage.
  2. Do something nice for a neighbour.
  3. Plan a date night.
  4. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  5. Play a board game.
  6. Join a program or take a course.
  7. Entertain friends.
  8. Park in the back of the parking lot for a few extra steps every day.
  9. Quit procrastinating. Work out 3 times this week!
  10. Do a puzzle this month.
  11. Complete a project at home you have been postponing.
  12. Write down a positive quote you connect with and post it on your fridge.
  13. Detail your vehicle inside and out.
  14. Plan a vacation.
  15. Watch a comedy film with your sweetheart.
  16. Enjoy a Sunday, family dinner at least once this month.
  17. Clean and organize a closet, your office or a drawer in your home.
  18. Write down all the things that make you smile.
  19. Do something extra nice for a loved one.
  20. This month, go for a walk at least 3 times a week.
  21. Pay if forward at least once this month.
  22. Schedule your medical appointments (you know...the ones you keep putting off).
  23. Get 3000 steps while at work and 10,000 on weekends.
  24. Read a good book and pass it onto a friend.