Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Clean andorganize acloset, youroffice or adrawer in yourhome.Watch acomedy filmwith yoursweetheart.Plan avacation.Enjoy aSunday,family dinnerat least oncethis month.Plan adatenight.Read a goodbook andpass it ontoa friend.Entertainfriends.Write downall the thingsthat makeyou smile.Park in theback of theparking lot for afew extra stepsevery day.Join aprogramor take acourse.Get 3000steps whileat work and10,000 onweekends.Quitprocrastinating.Work out 3times thisweek!Book amassage.Pay ifforward atleast oncethis month.Complete aproject athome youhave beenpostponing.Dosomethingnice for aneighbour.Do apuzzlethismonth.Schedule yourmedicalappointments(you know...theones you keepputting off).Write down apositive quoteyou connectwith and post iton your fridge.Play aboardgame.Dosomethingextra nice fora loved one.Detail yourvehicleinside andout.This month,go for a walkat least 3times aweek.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Clean andorganize acloset, youroffice or adrawer in yourhome.Watch acomedy filmwith yoursweetheart.Plan avacation.Enjoy aSunday,family dinnerat least oncethis month.Plan adatenight.Read a goodbook andpass it ontoa friend.Entertainfriends.Write downall the thingsthat makeyou smile.Park in theback of theparking lot for afew extra stepsevery day.Join aprogramor take acourse.Get 3000steps whileat work and10,000 onweekends.Quitprocrastinating.Work out 3times thisweek!Book amassage.Pay ifforward atleast oncethis month.Complete aproject athome youhave beenpostponing.Dosomethingnice for aneighbour.Do apuzzlethismonth.Schedule yourmedicalappointments(you know...theones you keepputting off).Write down apositive quoteyou connectwith and post iton your fridge.Play aboardgame.Dosomethingextra nice fora loved one.Detail yourvehicleinside andout.This month,go for a walkat least 3times aweek.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  2. Clean and organize a closet, your office or a drawer in your home.
  3. Watch a comedy film with your sweetheart.
  4. Plan a vacation.
  5. Enjoy a Sunday, family dinner at least once this month.
  6. Plan a date night.
  7. Read a good book and pass it onto a friend.
  8. Entertain friends.
  9. Write down all the things that make you smile.
  10. Park in the back of the parking lot for a few extra steps every day.
  11. Join a program or take a course.
  12. Get 3000 steps while at work and 10,000 on weekends.
  13. Quit procrastinating. Work out 3 times this week!
  14. Book a massage.
  15. Pay if forward at least once this month.
  16. Complete a project at home you have been postponing.
  17. Do something nice for a neighbour.
  18. Do a puzzle this month.
  19. Schedule your medical appointments (you know...the ones you keep putting off).
  20. Write down a positive quote you connect with and post it on your fridge.
  21. Play a board game.
  22. Do something extra nice for a loved one.
  23. Detail your vehicle inside and out.
  24. This month, go for a walk at least 3 times a week.