Entertainfriends.Write downall the thingsthat makeyou smile.Get 3000steps whileat work and10,000 onweekends.Clean andorganize acloset, youroffice or adrawer in yourhome.Detail yourvehicleinside andout.Watch acomedy filmwith yoursweetheart.Dosomethingextra nice fora loved one.Schedule yourmedicalappointments(you know...theones you keepputting off).Read a goodbook andpass it ontoa friend.Pay ifforward atleast oncethis month.Book amassage.Join aprogramor take acourse.Plan adatenight.Park in theback of theparking lot for afew extra stepsevery day.This month,go for a walkat least 3times aweek.Write down apositive quoteyou connectwith and post iton your fridge.Play aboardgame.Do apuzzlethismonth.Plan avacation.Enjoy aSunday,family dinnerat least oncethis month.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Quitprocrastinating.Work out 3times thisweek!Complete aproject athome youhave beenpostponing.Dosomethingnice for aneighbour.Entertainfriends.Write downall the thingsthat makeyou smile.Get 3000steps whileat work and10,000 onweekends.Clean andorganize acloset, youroffice or adrawer in yourhome.Detail yourvehicleinside andout.Watch acomedy filmwith yoursweetheart.Dosomethingextra nice fora loved one.Schedule yourmedicalappointments(you know...theones you keepputting off).Read a goodbook andpass it ontoa friend.Pay ifforward atleast oncethis month.Book amassage.Join aprogramor take acourse.Plan adatenight.Park in theback of theparking lot for afew extra stepsevery day.This month,go for a walkat least 3times aweek.Write down apositive quoteyou connectwith and post iton your fridge.Play aboardgame.Do apuzzlethismonth.Plan avacation.Enjoy aSunday,family dinnerat least oncethis month.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Quitprocrastinating.Work out 3times thisweek!Complete aproject athome youhave beenpostponing.Dosomethingnice for aneighbour.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Entertain friends.
  2. Write down all the things that make you smile.
  3. Get 3000 steps while at work and 10,000 on weekends.
  4. Clean and organize a closet, your office or a drawer in your home.
  5. Detail your vehicle inside and out.
  6. Watch a comedy film with your sweetheart.
  7. Do something extra nice for a loved one.
  8. Schedule your medical appointments (you know...the ones you keep putting off).
  9. Read a good book and pass it onto a friend.
  10. Pay if forward at least once this month.
  11. Book a massage.
  12. Join a program or take a course.
  13. Plan a date night.
  14. Park in the back of the parking lot for a few extra steps every day.
  15. This month, go for a walk at least 3 times a week.
  16. Write down a positive quote you connect with and post it on your fridge.
  17. Play a board game.
  18. Do a puzzle this month.
  19. Plan a vacation.
  20. Enjoy a Sunday, family dinner at least once this month.
  21. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  22. Quit procrastinating. Work out 3 times this week!
  23. Complete a project at home you have been postponing.
  24. Do something nice for a neighbour.