Play aboardgame.Get 3000steps whileat work and10,000 onweekends.Detail yourvehicleinside andout.Plan adatenight.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.This month,go for a walkat least 3times aweek.Clean andorganize acloset, youroffice or adrawer in yourhome.Pay ifforward atleast oncethis month.Entertainfriends.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Dosomethingnice for aneighbour.Watch acomedy filmwith yoursweetheart.Dosomethingextra nice fora loved one.Join aprogramor take acourse.Quitprocrastinating.Work out 3times thisweek!Book amassage.Park in theback of theparking lot for afew extra stepsevery day.Do apuzzlethismonth.Schedule yourmedicalappointments(you know...theones you keepputting off).Enjoy aSunday,family dinnerat least oncethis month.Read a goodbook andpass it ontoa friend.Plan avacation.Write downall the thingsthat makeyou smile.Play aboardgame.Get 3000steps whileat work and10,000 onweekends.Detail yourvehicleinside andout.Plan adatenight.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.This month,go for a walkat least 3times aweek.Clean andorganize acloset, youroffice or adrawer in yourhome.Pay ifforward atleast oncethis month.Entertainfriends.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Dosomethingnice for aneighbour.Watch acomedy filmwith yoursweetheart.Dosomethingextra nice fora loved one.Join aprogramor take acourse.Quitprocrastinating.Work out 3times thisweek!Book amassage.Park in theback of theparking lot for afew extra stepsevery day.Do apuzzlethismonth.Schedule yourmedicalappointments(you know...theones you keepputting off).Enjoy aSunday,family dinnerat least oncethis month.Read a goodbook andpass it ontoa friend.Plan avacation.Write downall the thingsthat makeyou smile.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game.
  2. Get 3000 steps while at work and 10,000 on weekends.
  3. Detail your vehicle inside and out.
  4. Plan a date night.
  5. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  6. This month, go for a walk at least 3 times a week.
  7. Clean and organize a closet, your office or a drawer in your home.
  8. Pay if forward at least once this month.
  9. Entertain friends.
  10. Complete a project at home you have been postponing.
  11. Write down a positive quote you connect with and post it on your fridge.
  12. Do something nice for a neighbour.
  13. Watch a comedy film with your sweetheart.
  14. Do something extra nice for a loved one.
  15. Join a program or take a course.
  16. Quit procrastinating. Work out 3 times this week!
  17. Book a massage.
  18. Park in the back of the parking lot for a few extra steps every day.
  19. Do a puzzle this month.
  20. Schedule your medical appointments (you know...the ones you keep putting off).
  21. Enjoy a Sunday, family dinner at least once this month.
  22. Read a good book and pass it onto a friend.
  23. Plan a vacation.
  24. Write down all the things that make you smile.