Watch acomedy filmwith yoursweetheart.Read a goodbook andpass it ontoa friend.Clean andorganize acloset, youroffice or adrawer in yourhome.Plan avacation.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.This month,go for a walkat least 3times aweek.Plan adatenight.Get 3000steps whileat work and10,000 onweekends.Pay ifforward atleast oncethis month.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Enjoy aSunday,family dinnerat least oncethis month.Park in theback of theparking lot for afew extra stepsevery day.Entertainfriends.Do apuzzlethismonth.Dosomethingextra nice fora loved one.Dosomethingnice for aneighbour.Quitprocrastinating.Work out 3times thisweek!Detail yourvehicleinside andout.Play aboardgame.Schedule yourmedicalappointments(you know...theones you keepputting off).Join aprogramor take acourse.Book amassage.Write downall the thingsthat makeyou smile.Watch acomedy filmwith yoursweetheart.Read a goodbook andpass it ontoa friend.Clean andorganize acloset, youroffice or adrawer in yourhome.Plan avacation.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.This month,go for a walkat least 3times aweek.Plan adatenight.Get 3000steps whileat work and10,000 onweekends.Pay ifforward atleast oncethis month.Complete aproject athome youhave beenpostponing.Write down apositive quoteyou connectwith and post iton your fridge.Enjoy aSunday,family dinnerat least oncethis month.Park in theback of theparking lot for afew extra stepsevery day.Entertainfriends.Do apuzzlethismonth.Dosomethingextra nice fora loved one.Dosomethingnice for aneighbour.Quitprocrastinating.Work out 3times thisweek!Detail yourvehicleinside andout.Play aboardgame.Schedule yourmedicalappointments(you know...theones you keepputting off).Join aprogramor take acourse.Book amassage.Write downall the thingsthat makeyou smile.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy film with your sweetheart.
  2. Read a good book and pass it onto a friend.
  3. Clean and organize a closet, your office or a drawer in your home.
  4. Plan a vacation.
  5. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  6. This month, go for a walk at least 3 times a week.
  7. Plan a date night.
  8. Get 3000 steps while at work and 10,000 on weekends.
  9. Pay if forward at least once this month.
  10. Complete a project at home you have been postponing.
  11. Write down a positive quote you connect with and post it on your fridge.
  12. Enjoy a Sunday, family dinner at least once this month.
  13. Park in the back of the parking lot for a few extra steps every day.
  14. Entertain friends.
  15. Do a puzzle this month.
  16. Do something extra nice for a loved one.
  17. Do something nice for a neighbour.
  18. Quit procrastinating. Work out 3 times this week!
  19. Detail your vehicle inside and out.
  20. Play a board game.
  21. Schedule your medical appointments (you know...the ones you keep putting off).
  22. Join a program or take a course.
  23. Book a massage.
  24. Write down all the things that make you smile.