Get 3000steps whileat work and10,000 onweekends.Write downall the thingsthat makeyou smile.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Play aboardgame.Join aprogramor take acourse.Enjoy aSunday,family dinnerat least oncethis month.Detail yourvehicleinside andout.This month,go for a walkat least 3times aweek.Watch acomedy filmwith yoursweetheart.Read a goodbook andpass it ontoa friend.Pay ifforward atleast oncethis month.Park in theback of theparking lot for afew extra stepsevery day.Dosomethingextra nice fora loved one.Quitprocrastinating.Work out 3times thisweek!Complete aproject athome youhave beenpostponing.Book amassage.Schedule yourmedicalappointments(you know...theones you keepputting off).Do apuzzlethismonth.Write down apositive quoteyou connectwith and post iton your fridge.Dosomethingnice for aneighbour.Plan adatenight.Plan avacation.Clean andorganize acloset, youroffice or adrawer in yourhome.Entertainfriends.Get 3000steps whileat work and10,000 onweekends.Write downall the thingsthat makeyou smile.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Play aboardgame.Join aprogramor take acourse.Enjoy aSunday,family dinnerat least oncethis month.Detail yourvehicleinside andout.This month,go for a walkat least 3times aweek.Watch acomedy filmwith yoursweetheart.Read a goodbook andpass it ontoa friend.Pay ifforward atleast oncethis month.Park in theback of theparking lot for afew extra stepsevery day.Dosomethingextra nice fora loved one.Quitprocrastinating.Work out 3times thisweek!Complete aproject athome youhave beenpostponing.Book amassage.Schedule yourmedicalappointments(you know...theones you keepputting off).Do apuzzlethismonth.Write down apositive quoteyou connectwith and post iton your fridge.Dosomethingnice for aneighbour.Plan adatenight.Plan avacation.Clean andorganize acloset, youroffice or adrawer in yourhome.Entertainfriends.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 3000 steps while at work and 10,000 on weekends.
  2. Write down all the things that make you smile.
  3. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  4. Play a board game.
  5. Join a program or take a course.
  6. Enjoy a Sunday, family dinner at least once this month.
  7. Detail your vehicle inside and out.
  8. This month, go for a walk at least 3 times a week.
  9. Watch a comedy film with your sweetheart.
  10. Read a good book and pass it onto a friend.
  11. Pay if forward at least once this month.
  12. Park in the back of the parking lot for a few extra steps every day.
  13. Do something extra nice for a loved one.
  14. Quit procrastinating. Work out 3 times this week!
  15. Complete a project at home you have been postponing.
  16. Book a massage.
  17. Schedule your medical appointments (you know...the ones you keep putting off).
  18. Do a puzzle this month.
  19. Write down a positive quote you connect with and post it on your fridge.
  20. Do something nice for a neighbour.
  21. Plan a date night.
  22. Plan a vacation.
  23. Clean and organize a closet, your office or a drawer in your home.
  24. Entertain friends.