Enjoy aSunday,family dinnerat least oncethis month.Park in theback of theparking lot for afew extra stepsevery day.Do apuzzlethismonth.Complete aproject athome youhave beenpostponing.Write downall the thingsthat makeyou smile.Watch acomedy filmwith yoursweetheart.Schedule yourmedicalappointments(you know...theones you keepputting off).Dosomethingnice for aneighbour.Quitprocrastinating.Work out 3times thisweek!Join aprogramor take acourse.Clean andorganize acloset, youroffice or adrawer in yourhome.Read a goodbook andpass it ontoa friend.Dosomethingextra nice fora loved one.Write down apositive quoteyou connectwith and post iton your fridge.Plan avacation.Detail yourvehicleinside andout.Plan adatenight.Book amassage.Entertainfriends.Pay ifforward atleast oncethis month.Play aboardgame.This month,go for a walkat least 3times aweek.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Get 3000steps whileat work and10,000 onweekends.Enjoy aSunday,family dinnerat least oncethis month.Park in theback of theparking lot for afew extra stepsevery day.Do apuzzlethismonth.Complete aproject athome youhave beenpostponing.Write downall the thingsthat makeyou smile.Watch acomedy filmwith yoursweetheart.Schedule yourmedicalappointments(you know...theones you keepputting off).Dosomethingnice for aneighbour.Quitprocrastinating.Work out 3times thisweek!Join aprogramor take acourse.Clean andorganize acloset, youroffice or adrawer in yourhome.Read a goodbook andpass it ontoa friend.Dosomethingextra nice fora loved one.Write down apositive quoteyou connectwith and post iton your fridge.Plan avacation.Detail yourvehicleinside andout.Plan adatenight.Book amassage.Entertainfriends.Pay ifforward atleast oncethis month.Play aboardgame.This month,go for a walkat least 3times aweek.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Get 3000steps whileat work and10,000 onweekends.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Sunday, family dinner at least once this month.
  2. Park in the back of the parking lot for a few extra steps every day.
  3. Do a puzzle this month.
  4. Complete a project at home you have been postponing.
  5. Write down all the things that make you smile.
  6. Watch a comedy film with your sweetheart.
  7. Schedule your medical appointments (you know...the ones you keep putting off).
  8. Do something nice for a neighbour.
  9. Quit procrastinating. Work out 3 times this week!
  10. Join a program or take a course.
  11. Clean and organize a closet, your office or a drawer in your home.
  12. Read a good book and pass it onto a friend.
  13. Do something extra nice for a loved one.
  14. Write down a positive quote you connect with and post it on your fridge.
  15. Plan a vacation.
  16. Detail your vehicle inside and out.
  17. Plan a date night.
  18. Book a massage.
  19. Entertain friends.
  20. Pay if forward at least once this month.
  21. Play a board game.
  22. This month, go for a walk at least 3 times a week.
  23. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  24. Get 3000 steps while at work and 10,000 on weekends.