Enjoy aSunday,family dinnerat least oncethis month.Complete aproject athome youhave beenpostponing.Book amassage.Quitprocrastinating.Work out 3times thisweek!Park in theback of theparking lot for afew extra stepsevery day.Write down apositive quoteyou connectwith and post iton your fridge.Join aprogramor take acourse.Read a goodbook andpass it ontoa friend.Get 3000steps whileat work and10,000 onweekends.Pay ifforward atleast oncethis month.Write downall the thingsthat makeyou smile.Plan avacation.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Dosomethingextra nice fora loved one.Watch acomedy filmwith yoursweetheart.Dosomethingnice for aneighbour.Plan adatenight.Clean andorganize acloset, youroffice or adrawer in yourhome.Do apuzzlethismonth.Entertainfriends.Detail yourvehicleinside andout.Play aboardgame.Schedule yourmedicalappointments(you know...theones you keepputting off).This month,go for a walkat least 3times aweek.Enjoy aSunday,family dinnerat least oncethis month.Complete aproject athome youhave beenpostponing.Book amassage.Quitprocrastinating.Work out 3times thisweek!Park in theback of theparking lot for afew extra stepsevery day.Write down apositive quoteyou connectwith and post iton your fridge.Join aprogramor take acourse.Read a goodbook andpass it ontoa friend.Get 3000steps whileat work and10,000 onweekends.Pay ifforward atleast oncethis month.Write downall the thingsthat makeyou smile.Plan avacation.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Dosomethingextra nice fora loved one.Watch acomedy filmwith yoursweetheart.Dosomethingnice for aneighbour.Plan adatenight.Clean andorganize acloset, youroffice or adrawer in yourhome.Do apuzzlethismonth.Entertainfriends.Detail yourvehicleinside andout.Play aboardgame.Schedule yourmedicalappointments(you know...theones you keepputting off).This month,go for a walkat least 3times aweek.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Sunday, family dinner at least once this month.
  2. Complete a project at home you have been postponing.
  3. Book a massage.
  4. Quit procrastinating. Work out 3 times this week!
  5. Park in the back of the parking lot for a few extra steps every day.
  6. Write down a positive quote you connect with and post it on your fridge.
  7. Join a program or take a course.
  8. Read a good book and pass it onto a friend.
  9. Get 3000 steps while at work and 10,000 on weekends.
  10. Pay if forward at least once this month.
  11. Write down all the things that make you smile.
  12. Plan a vacation.
  13. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  14. Do something extra nice for a loved one.
  15. Watch a comedy film with your sweetheart.
  16. Do something nice for a neighbour.
  17. Plan a date night.
  18. Clean and organize a closet, your office or a drawer in your home.
  19. Do a puzzle this month.
  20. Entertain friends.
  21. Detail your vehicle inside and out.
  22. Play a board game.
  23. Schedule your medical appointments (you know...the ones you keep putting off).
  24. This month, go for a walk at least 3 times a week.