Complete aproject athome youhave beenpostponing.Entertainfriends.Get 3000steps whileat work and10,000 onweekends.Schedule yourmedicalappointments(you know...theones you keepputting off).Park in theback of theparking lot for afew extra stepsevery day.Pay ifforward atleast oncethis month.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Plan avacation.This month,go for a walkat least 3times aweek.Do apuzzlethismonth.Quitprocrastinating.Work out 3times thisweek!Join aprogramor take acourse.Clean andorganize acloset, youroffice or adrawer in yourhome.Enjoy aSunday,family dinnerat least oncethis month.Book amassage.Write downall the thingsthat makeyou smile.Plan adatenight.Read a goodbook andpass it ontoa friend.Dosomethingnice for aneighbour.Watch acomedy filmwith yoursweetheart.Write down apositive quoteyou connectwith and post iton your fridge.Play aboardgame.Detail yourvehicleinside andout.Dosomethingextra nice fora loved one.Complete aproject athome youhave beenpostponing.Entertainfriends.Get 3000steps whileat work and10,000 onweekends.Schedule yourmedicalappointments(you know...theones you keepputting off).Park in theback of theparking lot for afew extra stepsevery day.Pay ifforward atleast oncethis month.Give to the FoodBank or donateyour time to theFood Bank atleast once thismonth.Plan avacation.This month,go for a walkat least 3times aweek.Do apuzzlethismonth.Quitprocrastinating.Work out 3times thisweek!Join aprogramor take acourse.Clean andorganize acloset, youroffice or adrawer in yourhome.Enjoy aSunday,family dinnerat least oncethis month.Book amassage.Write downall the thingsthat makeyou smile.Plan adatenight.Read a goodbook andpass it ontoa friend.Dosomethingnice for aneighbour.Watch acomedy filmwith yoursweetheart.Write down apositive quoteyou connectwith and post iton your fridge.Play aboardgame.Detail yourvehicleinside andout.Dosomethingextra nice fora loved one.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a project at home you have been postponing.
  2. Entertain friends.
  3. Get 3000 steps while at work and 10,000 on weekends.
  4. Schedule your medical appointments (you know...the ones you keep putting off).
  5. Park in the back of the parking lot for a few extra steps every day.
  6. Pay if forward at least once this month.
  7. Give to the Food Bank or donate your time to the Food Bank at least once this month.
  8. Plan a vacation.
  9. This month, go for a walk at least 3 times a week.
  10. Do a puzzle this month.
  11. Quit procrastinating. Work out 3 times this week!
  12. Join a program or take a course.
  13. Clean and organize a closet, your office or a drawer in your home.
  14. Enjoy a Sunday, family dinner at least once this month.
  15. Book a massage.
  16. Write down all the things that make you smile.
  17. Plan a date night.
  18. Read a good book and pass it onto a friend.
  19. Do something nice for a neighbour.
  20. Watch a comedy film with your sweetheart.
  21. Write down a positive quote you connect with and post it on your fridge.
  22. Play a board game.
  23. Detail your vehicle inside and out.
  24. Do something extra nice for a loved one.