January Wellness Bingo

January Wellness Bingo Card
Preview

This bingo card has a free space and 24 words: This month, go for a walk at least 3 times a week., Read a good book and pass it onto a friend., Complete a project at home you have been postponing., Schedule your medical appointments (you know...the ones you keep putting off)., Pay if forward at least once this month., Clean and organize a closet, your office or a drawer in your home., Plan a vacation., Get 3000 steps while at work and 10,000 on weekends., Join a program or take a course., Play a board game., Entertain friends., Book a massage., Park in the back of the parking lot for a few extra steps every day., Write down a positive quote you connect with and post it on your fridge., Quit procrastinating. Work out 3 times this week!, Enjoy a Sunday, family dinner at least once this month., Do a puzzle this month., Detail your vehicle inside and out., Do something nice for a neighbour., Give to the Food Bank or donate your time to the Food Bank at least once this month., Do something extra nice for a loved one., Watch a comedy film with your sweetheart., Plan a date night. and Write down all the things that make you smile..

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