Take a breakto look outthe windowfor 2 minutesStretch yourarms andshouldersfor 1 minuteTake a 5-minutestretchbreakOrganizeyourworkspaceDrink aglass ofwaterTake 3deepbreathsListen toyourfavoritesongComplimenta coworkerShare afun facton SlackStepoutsidefor 2 minsTry a 5-minutemindfulnessor meditationexercisePreparea healthysnackCelebratea smallwinWritedown onegoal forthe weekStandup whileon a callShare afun gif ormeme onSlackShare awellnesstip inSlackTake a breakto look outthe windowfor 2 minutesStretch yourarms andshouldersfor 1 minuteTake a 5-minutestretchbreakOrganizeyourworkspaceDrink aglass ofwaterTake 3deepbreathsListen toyourfavoritesongComplimenta coworkerShare afun facton SlackStepoutsidefor 2 minsTry a 5-minutemindfulnessor meditationexercisePreparea healthysnackCelebratea smallwinWritedown onegoal forthe weekStandup whileon a callShare afun gif ormeme onSlackShare awellnesstip inSlack

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break to look out the window for 2 minutes
  2. Stretch your arms and shoulders for 1 minute
  3. Take a 5-minute stretch break
  4. Organize your workspace
  5. Drink a glass of water
  6. Take 3 deep breaths
  7. Listen to your favorite song
  8. Compliment a coworker
  9. Share a fun fact on Slack
  10. Step outside for 2 mins
  11. Try a 5-minute mindfulness or meditation exercise
  12. Prepare a healthy snack
  13. Celebrate a small win
  14. Write down one goal for the week
  15. Stand up while on a call
  16. Share a fun gif or meme on Slack
  17. Share a wellness tip in Slack