Share awellnesstip inSlackShare afun gif ormeme onSlackComplimenta coworkerPreparea healthysnackListen toyourfavoritesongTry a 5-minutemindfulnessor meditationexerciseWritedown onegoal forthe weekStretch yourarms andshouldersfor 1 minuteStepoutsidefor 2 minsOrganizeyourworkspaceDrink aglass ofwaterCelebratea smallwinTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsShare afun facton SlackStandup whileon a callTake a 5-minutestretchbreakShare awellnesstip inSlackShare afun gif ormeme onSlackComplimenta coworkerPreparea healthysnackListen toyourfavoritesongTry a 5-minutemindfulnessor meditationexerciseWritedown onegoal forthe weekStretch yourarms andshouldersfor 1 minuteStepoutsidefor 2 minsOrganizeyourworkspaceDrink aglass ofwaterCelebratea smallwinTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsShare afun facton SlackStandup whileon a callTake a 5-minutestretchbreak

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a wellness tip in Slack
  2. Share a fun gif or meme on Slack
  3. Compliment a coworker
  4. Prepare a healthy snack
  5. Listen to your favorite song
  6. Try a 5-minute mindfulness or meditation exercise
  7. Write down one goal for the week
  8. Stretch your arms and shoulders for 1 minute
  9. Step outside for 2 mins
  10. Organize your workspace
  11. Drink a glass of water
  12. Celebrate a small win
  13. Take a break to look out the window for 2 minutes
  14. Take 3 deep breaths
  15. Share a fun fact on Slack
  16. Stand up while on a call
  17. Take a 5-minute stretch break