Share afun gif ormeme onSlackWritedown onegoal forthe weekShare afun facton SlackListen toyourfavoritesongOrganizeyourworkspaceTry a 5-minutemindfulnessor meditationexerciseShare awellnesstip inSlackComplimenta coworkerStepoutsidefor 2 minsTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsDrink aglass ofwaterTake a 5-minutestretchbreakPreparea healthysnackStandup whileon a callCelebratea smallwinStretch yourarms andshouldersfor 1 minuteShare afun gif ormeme onSlackWritedown onegoal forthe weekShare afun facton SlackListen toyourfavoritesongOrganizeyourworkspaceTry a 5-minutemindfulnessor meditationexerciseShare awellnesstip inSlackComplimenta coworkerStepoutsidefor 2 minsTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsDrink aglass ofwaterTake a 5-minutestretchbreakPreparea healthysnackStandup whileon a callCelebratea smallwinStretch yourarms andshouldersfor 1 minute

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun gif or meme on Slack
  2. Write down one goal for the week
  3. Share a fun fact on Slack
  4. Listen to your favorite song
  5. Organize your workspace
  6. Try a 5-minute mindfulness or meditation exercise
  7. Share a wellness tip in Slack
  8. Compliment a coworker
  9. Step outside for 2 mins
  10. Take a break to look out the window for 2 minutes
  11. Take 3 deep breaths
  12. Drink a glass of water
  13. Take a 5-minute stretch break
  14. Prepare a healthy snack
  15. Stand up while on a call
  16. Celebrate a small win
  17. Stretch your arms and shoulders for 1 minute