Take 3deepbreathsTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteCelebratea smallwinComplimenta coworkerShare afun facton SlackListen toyourfavoritesongDrink aglass ofwaterOrganizeyourworkspaceTake a breakto look outthe windowfor 2 minutesShare awellnesstip inSlackStepoutsidefor 2 minsShare afun gif ormeme onSlackWritedown onegoal forthe weekPreparea healthysnackStandup whileon a callTake a 5-minutestretchbreakTake 3deepbreathsTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteCelebratea smallwinComplimenta coworkerShare afun facton SlackListen toyourfavoritesongDrink aglass ofwaterOrganizeyourworkspaceTake a breakto look outthe windowfor 2 minutesShare awellnesstip inSlackStepoutsidefor 2 minsShare afun gif ormeme onSlackWritedown onegoal forthe weekPreparea healthysnackStandup whileon a callTake a 5-minutestretchbreak

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Take 3 deep breaths
  2. Try a 5-minute mindfulness or meditation exercise
  3. Stretch your arms and shoulders for 1 minute
  4. Celebrate a small win
  5. Compliment a coworker
  6. Share a fun fact on Slack
  7. Listen to your favorite song
  8. Drink a glass of water
  9. Organize your workspace
  10. Take a break to look out the window for 2 minutes
  11. Share a wellness tip in Slack
  12. Step outside for 2 mins
  13. Share a fun gif or meme on Slack
  14. Write down one goal for the week
  15. Prepare a healthy snack
  16. Stand up while on a call
  17. Take a 5-minute stretch break