OrganizeyourworkspaceTry a 5-minutemindfulnessor meditationexerciseStepoutsidefor 2 minsTake a 5-minutestretchbreakWritedown onegoal forthe weekStandup whileon a callComplimenta coworkerTake a breakto look outthe windowfor 2 minutesDrink aglass ofwaterStretch yourarms andshouldersfor 1 minuteCelebratea smallwinShare awellnesstip inSlackPreparea healthysnackTake 3deepbreathsShare afun facton SlackShare afun gif ormeme onSlackListen toyourfavoritesongOrganizeyourworkspaceTry a 5-minutemindfulnessor meditationexerciseStepoutsidefor 2 minsTake a 5-minutestretchbreakWritedown onegoal forthe weekStandup whileon a callComplimenta coworkerTake a breakto look outthe windowfor 2 minutesDrink aglass ofwaterStretch yourarms andshouldersfor 1 minuteCelebratea smallwinShare awellnesstip inSlackPreparea healthysnackTake 3deepbreathsShare afun facton SlackShare afun gif ormeme onSlackListen toyourfavoritesong

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workspace
  2. Try a 5-minute mindfulness or meditation exercise
  3. Step outside for 2 mins
  4. Take a 5-minute stretch break
  5. Write down one goal for the week
  6. Stand up while on a call
  7. Compliment a coworker
  8. Take a break to look out the window for 2 minutes
  9. Drink a glass of water
  10. Stretch your arms and shoulders for 1 minute
  11. Celebrate a small win
  12. Share a wellness tip in Slack
  13. Prepare a healthy snack
  14. Take 3 deep breaths
  15. Share a fun fact on Slack
  16. Share a fun gif or meme on Slack
  17. Listen to your favorite song