Complimenta coworkerDrink aglass ofwaterPreparea healthysnackStepoutsidefor 2 minsStandup whileon a callShare awellnesstip inSlackShare afun facton SlackTake 3deepbreathsListen toyourfavoritesongCelebratea smallwinShare afun gif ormeme onSlackTake a 5-minutestretchbreakOrganizeyourworkspaceWritedown onegoal forthe weekTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteTake a breakto look outthe windowfor 2 minutesComplimenta coworkerDrink aglass ofwaterPreparea healthysnackStepoutsidefor 2 minsStandup whileon a callShare awellnesstip inSlackShare afun facton SlackTake 3deepbreathsListen toyourfavoritesongCelebratea smallwinShare afun gif ormeme onSlackTake a 5-minutestretchbreakOrganizeyourworkspaceWritedown onegoal forthe weekTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteTake a breakto look outthe windowfor 2 minutes

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a coworker
  2. Drink a glass of water
  3. Prepare a healthy snack
  4. Step outside for 2 mins
  5. Stand up while on a call
  6. Share a wellness tip in Slack
  7. Share a fun fact on Slack
  8. Take 3 deep breaths
  9. Listen to your favorite song
  10. Celebrate a small win
  11. Share a fun gif or meme on Slack
  12. Take a 5-minute stretch break
  13. Organize your workspace
  14. Write down one goal for the week
  15. Try a 5-minute mindfulness or meditation exercise
  16. Stretch your arms and shoulders for 1 minute
  17. Take a break to look out the window for 2 minutes