Share afun gif ormeme onSlackTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteTake a breakto look outthe windowfor 2 minutesShare awellnesstip inSlackWritedown onegoal forthe weekTake a 5-minutestretchbreakOrganizeyourworkspaceStandup whileon a callPreparea healthysnackDrink aglass ofwaterCelebratea smallwinComplimenta coworkerShare afun facton SlackTake 3deepbreathsStepoutsidefor 2 minsListen toyourfavoritesongShare afun gif ormeme onSlackTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteTake a breakto look outthe windowfor 2 minutesShare awellnesstip inSlackWritedown onegoal forthe weekTake a 5-minutestretchbreakOrganizeyourworkspaceStandup whileon a callPreparea healthysnackDrink aglass ofwaterCelebratea smallwinComplimenta coworkerShare afun facton SlackTake 3deepbreathsStepoutsidefor 2 minsListen toyourfavoritesong

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun gif or meme on Slack
  2. Try a 5-minute mindfulness or meditation exercise
  3. Stretch your arms and shoulders for 1 minute
  4. Take a break to look out the window for 2 minutes
  5. Share a wellness tip in Slack
  6. Write down one goal for the week
  7. Take a 5-minute stretch break
  8. Organize your workspace
  9. Stand up while on a call
  10. Prepare a healthy snack
  11. Drink a glass of water
  12. Celebrate a small win
  13. Compliment a coworker
  14. Share a fun fact on Slack
  15. Take 3 deep breaths
  16. Step outside for 2 mins
  17. Listen to your favorite song