Standup whileon a callTake a breakto look outthe windowfor 2 minutesDrink aglass ofwaterTake a 5-minutestretchbreakListen toyourfavoritesongStretch yourarms andshouldersfor 1 minuteOrganizeyourworkspaceCelebratea smallwinTake 3deepbreathsPreparea healthysnackShare awellnesstip inSlackShare afun facton SlackShare afun gif ormeme onSlackTry a 5-minutemindfulnessor meditationexerciseComplimenta coworkerWritedown onegoal forthe weekStepoutsidefor 2 minsStandup whileon a callTake a breakto look outthe windowfor 2 minutesDrink aglass ofwaterTake a 5-minutestretchbreakListen toyourfavoritesongStretch yourarms andshouldersfor 1 minuteOrganizeyourworkspaceCelebratea smallwinTake 3deepbreathsPreparea healthysnackShare awellnesstip inSlackShare afun facton SlackShare afun gif ormeme onSlackTry a 5-minutemindfulnessor meditationexerciseComplimenta coworkerWritedown onegoal forthe weekStepoutsidefor 2 mins

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up while on a call
  2. Take a break to look out the window for 2 minutes
  3. Drink a glass of water
  4. Take a 5-minute stretch break
  5. Listen to your favorite song
  6. Stretch your arms and shoulders for 1 minute
  7. Organize your workspace
  8. Celebrate a small win
  9. Take 3 deep breaths
  10. Prepare a healthy snack
  11. Share a wellness tip in Slack
  12. Share a fun fact on Slack
  13. Share a fun gif or meme on Slack
  14. Try a 5-minute mindfulness or meditation exercise
  15. Compliment a coworker
  16. Write down one goal for the week
  17. Step outside for 2 mins