Try a 5-minutemindfulnessor meditationexerciseOrganizeyourworkspaceWritedown onegoal forthe weekStepoutsidefor 2 minsShare afun gif ormeme onSlackDrink aglass ofwaterPreparea healthysnackStretch yourarms andshouldersfor 1 minuteComplimenta coworkerListen toyourfavoritesongTake a breakto look outthe windowfor 2 minutesTake a 5-minutestretchbreakShare awellnesstip inSlackStandup whileon a callTake 3deepbreathsCelebratea smallwinShare afun facton SlackTry a 5-minutemindfulnessor meditationexerciseOrganizeyourworkspaceWritedown onegoal forthe weekStepoutsidefor 2 minsShare afun gif ormeme onSlackDrink aglass ofwaterPreparea healthysnackStretch yourarms andshouldersfor 1 minuteComplimenta coworkerListen toyourfavoritesongTake a breakto look outthe windowfor 2 minutesTake a 5-minutestretchbreakShare awellnesstip inSlackStandup whileon a callTake 3deepbreathsCelebratea smallwinShare afun facton Slack

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Try a 5-minute mindfulness or meditation exercise
  2. Organize your workspace
  3. Write down one goal for the week
  4. Step outside for 2 mins
  5. Share a fun gif or meme on Slack
  6. Drink a glass of water
  7. Prepare a healthy snack
  8. Stretch your arms and shoulders for 1 minute
  9. Compliment a coworker
  10. Listen to your favorite song
  11. Take a break to look out the window for 2 minutes
  12. Take a 5-minute stretch break
  13. Share a wellness tip in Slack
  14. Stand up while on a call
  15. Take 3 deep breaths
  16. Celebrate a small win
  17. Share a fun fact on Slack