Drink aglass ofwaterComplimenta coworkerTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsWritedown onegoal forthe weekStandup whileon a callStretch yourarms andshouldersfor 1 minuteOrganizeyourworkspaceTake a 5-minutestretchbreakListen toyourfavoritesongTry a 5-minutemindfulnessor meditationexerciseShare afun facton SlackShare afun gif ormeme onSlackCelebratea smallwinPreparea healthysnackStepoutsidefor 2 minsShare awellnesstip inSlackDrink aglass ofwaterComplimenta coworkerTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsWritedown onegoal forthe weekStandup whileon a callStretch yourarms andshouldersfor 1 minuteOrganizeyourworkspaceTake a 5-minutestretchbreakListen toyourfavoritesongTry a 5-minutemindfulnessor meditationexerciseShare afun facton SlackShare afun gif ormeme onSlackCelebratea smallwinPreparea healthysnackStepoutsidefor 2 minsShare awellnesstip inSlack

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Compliment a coworker
  3. Take a break to look out the window for 2 minutes
  4. Take 3 deep breaths
  5. Write down one goal for the week
  6. Stand up while on a call
  7. Stretch your arms and shoulders for 1 minute
  8. Organize your workspace
  9. Take a 5-minute stretch break
  10. Listen to your favorite song
  11. Try a 5-minute mindfulness or meditation exercise
  12. Share a fun fact on Slack
  13. Share a fun gif or meme on Slack
  14. Celebrate a small win
  15. Prepare a healthy snack
  16. Step outside for 2 mins
  17. Share a wellness tip in Slack