Complimenta coworkerTake a 5-minutestretchbreakDrink aglass ofwaterListen toyourfavoritesongTake a breakto look outthe windowfor 2 minutesOrganizeyourworkspaceStandup whileon a callShare afun facton SlackShare afun gif ormeme onSlackTake 3deepbreathsStepoutsidefor 2 minsShare awellnesstip inSlackWritedown onegoal forthe weekStretch yourarms andshouldersfor 1 minuteTry a 5-minutemindfulnessor meditationexerciseCelebratea smallwinPreparea healthysnackComplimenta coworkerTake a 5-minutestretchbreakDrink aglass ofwaterListen toyourfavoritesongTake a breakto look outthe windowfor 2 minutesOrganizeyourworkspaceStandup whileon a callShare afun facton SlackShare afun gif ormeme onSlackTake 3deepbreathsStepoutsidefor 2 minsShare awellnesstip inSlackWritedown onegoal forthe weekStretch yourarms andshouldersfor 1 minuteTry a 5-minutemindfulnessor meditationexerciseCelebratea smallwinPreparea healthysnack

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a coworker
  2. Take a 5-minute stretch break
  3. Drink a glass of water
  4. Listen to your favorite song
  5. Take a break to look out the window for 2 minutes
  6. Organize your workspace
  7. Stand up while on a call
  8. Share a fun fact on Slack
  9. Share a fun gif or meme on Slack
  10. Take 3 deep breaths
  11. Step outside for 2 mins
  12. Share a wellness tip in Slack
  13. Write down one goal for the week
  14. Stretch your arms and shoulders for 1 minute
  15. Try a 5-minute mindfulness or meditation exercise
  16. Celebrate a small win
  17. Prepare a healthy snack