Writedown onegoal forthe weekListen toyourfavoritesongDrink aglass ofwaterShare awellnesstip inSlackTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsTake a 5-minutestretchbreakCelebratea smallwinComplimenta coworkerStandup whileon a callShare afun gif ormeme onSlackShare afun facton SlackPreparea healthysnackOrganizeyourworkspaceStepoutsidefor 2 minsWritedown onegoal forthe weekListen toyourfavoritesongDrink aglass ofwaterShare awellnesstip inSlackTry a 5-minutemindfulnessor meditationexerciseStretch yourarms andshouldersfor 1 minuteTake a breakto look outthe windowfor 2 minutesTake 3deepbreathsTake a 5-minutestretchbreakCelebratea smallwinComplimenta coworkerStandup whileon a callShare afun gif ormeme onSlackShare afun facton SlackPreparea healthysnackOrganizeyourworkspaceStepoutsidefor 2 mins

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one goal for the week
  2. Listen to your favorite song
  3. Drink a glass of water
  4. Share a wellness tip in Slack
  5. Try a 5-minute mindfulness or meditation exercise
  6. Stretch your arms and shoulders for 1 minute
  7. Take a break to look out the window for 2 minutes
  8. Take 3 deep breaths
  9. Take a 5-minute stretch break
  10. Celebrate a small win
  11. Compliment a coworker
  12. Stand up while on a call
  13. Share a fun gif or meme on Slack
  14. Share a fun fact on Slack
  15. Prepare a healthy snack
  16. Organize your workspace
  17. Step outside for 2 mins