Celebratea smallwinShare awellnesstip inSlackPreparea healthysnackComplimenta coworkerStretch yourarms andshouldersfor 1 minuteTake a 5-minutestretchbreakWritedown onegoal forthe weekShare afun facton SlackShare afun gif ormeme onSlackStepoutsidefor 2 minsListen toyourfavoritesongTake a breakto look outthe windowfor 2 minutesTry a 5-minutemindfulnessor meditationexerciseDrink aglass ofwaterOrganizeyourworkspaceTake 3deepbreathsStandup whileon a callCelebratea smallwinShare awellnesstip inSlackPreparea healthysnackComplimenta coworkerStretch yourarms andshouldersfor 1 minuteTake a 5-minutestretchbreakWritedown onegoal forthe weekShare afun facton SlackShare afun gif ormeme onSlackStepoutsidefor 2 minsListen toyourfavoritesongTake a breakto look outthe windowfor 2 minutesTry a 5-minutemindfulnessor meditationexerciseDrink aglass ofwaterOrganizeyourworkspaceTake 3deepbreathsStandup whileon a call

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a small win
  2. Share a wellness tip in Slack
  3. Prepare a healthy snack
  4. Compliment a coworker
  5. Stretch your arms and shoulders for 1 minute
  6. Take a 5-minute stretch break
  7. Write down one goal for the week
  8. Share a fun fact on Slack
  9. Share a fun gif or meme on Slack
  10. Step outside for 2 mins
  11. Listen to your favorite song
  12. Take a break to look out the window for 2 minutes
  13. Try a 5-minute mindfulness or meditation exercise
  14. Drink a glass of water
  15. Organize your workspace
  16. Take 3 deep breaths
  17. Stand up while on a call