Share afun facton SlackStretch yourarms andshouldersfor 1 minuteTry a 5-minutemindfulnessor meditationexerciseTake a 5-minutestretchbreakOrganizeyourworkspaceShare afun gif ormeme onSlackCelebratea smallwinShare awellnesstip inSlackPreparea healthysnackTake 3deepbreathsComplimenta coworkerDrink aglass ofwaterListen toyourfavoritesongStandup whileon a callStepoutsidefor 2 minsTake a breakto look outthe windowfor 2 minutesWritedown onegoal forthe weekShare afun facton SlackStretch yourarms andshouldersfor 1 minuteTry a 5-minutemindfulnessor meditationexerciseTake a 5-minutestretchbreakOrganizeyourworkspaceShare afun gif ormeme onSlackCelebratea smallwinShare awellnesstip inSlackPreparea healthysnackTake 3deepbreathsComplimenta coworkerDrink aglass ofwaterListen toyourfavoritesongStandup whileon a callStepoutsidefor 2 minsTake a breakto look outthe windowfor 2 minutesWritedown onegoal forthe week

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a fun fact on Slack
  2. Stretch your arms and shoulders for 1 minute
  3. Try a 5-minute mindfulness or meditation exercise
  4. Take a 5-minute stretch break
  5. Organize your workspace
  6. Share a fun gif or meme on Slack
  7. Celebrate a small win
  8. Share a wellness tip in Slack
  9. Prepare a healthy snack
  10. Take 3 deep breaths
  11. Compliment a coworker
  12. Drink a glass of water
  13. Listen to your favorite song
  14. Stand up while on a call
  15. Step outside for 2 mins
  16. Take a break to look out the window for 2 minutes
  17. Write down one goal for the week