(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 crunches + 20 squats + 20 arm circles
daily vitamins
drink no alcohol for an entire weekend
stretch/ yoga
spend 30 minutes in fresh air outside!
listen to wellness podcast or inspirational video
find 3 times a day for deep breathing
1 minute wall sit + 1 minute plank
10-minute stair stepper
1 day no sugary foods or drinks
get 8 hours of sleep
100 jumping jacks
1 mile run OR 15-minute cardio
complete a workout class or at home workout session- 30 min
cold plunge/ cold shower
meditate 15 minutes
take stairs all day + park in far lot
20-minute walk
10,000 steps in one day
drink 64 oz water in one day
cook all 3 meals in one day
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
