(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10,000 steps in one day
100 jumping jacks
20 crunches + 20 squats + 20 arm circles
take stairs all day + park in far lot
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
drink 64 oz water in one day
listen to wellness podcast or inspirational video
1 mile run OR 15-minute cardio
10-minute stair stepper
complete a workout class or at home workout session- 30 min
drink no alcohol for an entire weekend
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
