(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
find 3 times a day for deep breathing
get 8 hours of sleep
15 burpees
listen to wellness podcast or inspirational video
cold plunge/ cold shower
daily vitamins
drink 64 oz water in one day
cook all 3 meals in one day
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
1 minute wall sit + 1 minute plank
1 day no sugary foods or drinks
10,000 steps in one day
stretch/ yoga
10-minute stair stepper
meditate 15 minutes
drink no alcohol for an entire weekend
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
20-minute walk
complete a workout class or at home workout session- 30 min
