(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get 8 hours of sleep
drink no alcohol for an entire weekend
1 minute wall sit + 1 minute plank
1 mile run OR 15-minute cardio
1 day no sugary foods or drinks
cold plunge/ cold shower
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
take stairs all day + park in far lot
drink 64 oz water in one day
meditate 15 minutes
100 jumping jacks
complete a workout class or at home workout session- 30 min
10,000 steps in one day
20 crunches + 20 squats + 20 arm circles
20-minute walk
stretch/ yoga
daily vitamins
cook all 3 meals in one day
15 burpees
spend 30 minutes in fresh air outside!
listen to wellness podcast or inspirational video
10-minute stair stepper
find 3 times a day for deep breathing
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
