(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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get 8 hours of sleep
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
drink no alcohol for an entire weekend
1 mile run OR 15-minute cardio
15 burpees
20-minute walk
1 day no sugary foods or drinks
drink 64 oz water in one day
10-minute stair stepper
complete a workout class or at home workout session- 30 min
