(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
drink no alcohol for an entire weekend
complete a workout class or at home workout session- 30 min
20-minute walk
stretch/ yoga
100 jumping jacks
cold plunge/ cold shower
meditate 15 minutes
15 burpees
1 day no sugary foods or drinks
cook all 3 meals in one day
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
