(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10,000 steps in one day
drink no alcohol for an entire weekend
cook all 3 meals in one day
20-minute walk
get 8 hours of sleep
daily vitamins
10-minute stair stepper
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
meditate 15 minutes
1 mile run OR 15-minute cardio
cold plunge/ cold shower
15 burpees
1 day no sugary foods or drinks
1 minute wall sit + 1 minute plank
listen to wellness podcast or inspirational video
stretch/ yoga
drink 64 oz water in one day
complete a workout class or at home workout session- 30 min
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
