(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink 64 oz water in one day
listen to wellness podcast or inspirational video
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
20-minute walk
find 3 times a day for deep breathing
1 day no sugary foods or drinks
10,000 steps in one day
15 burpees
1 mile run OR 15-minute cardio
100 jumping jacks
20 crunches + 20 squats + 20 arm circles
spend 30 minutes in fresh air outside!
drink no alcohol for an entire weekend
daily vitamins
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
cold plunge/ cold shower
10-minute stair stepper
stretch/ yoga
get 8 hours of sleep
take stairs all day + park in far lot
complete a workout class or at home workout session- 30 min
