(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
15 burpees
spend 30 minutes in fresh air outside!
take stairs all day + park in far lot
cook all 3 meals in one day
drink 64 oz water in one day
10,000 steps in one day
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
drink no alcohol for an entire weekend
100 jumping jacks
find 3 times a day for deep breathing
20-minute walk
listen to wellness podcast or inspirational video
10-minute stair stepper
stretch/ yoga
1 mile run OR 15-minute cardio
get 8 hours of sleep
20 crunches + 20 squats + 20 arm circles
1 minute wall sit + 1 minute plank
cold plunge/ cold shower
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
meditate 15 minutes
complete a workout class or at home workout session- 30 min
