(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 mile run OR 15-minute cardio
cold plunge/ cold shower
10-minute stair stepper
1 minute wall sit + 1 minute plank
take stairs all day + park in far lot
cook all 3 meals in one day
drink 64 oz water in one day
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
15 burpees
10,000 steps in one day
meditate 15 minutes
20-minute walk
drink no alcohol for an entire weekend
complete a workout class or at home workout session- 30 min
20 crunches + 20 squats + 20 arm circles
daily vitamins
stretch/ yoga
listen to wellness podcast or inspirational video
get 8 hours of sleep
100 jumping jacks
find 3 times a day for deep breathing
spend 30 minutes in fresh air outside!
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
