(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10-minute stair stepper
take stairs all day + park in far lot
20 crunches + 20 squats + 20 arm circles
20-minute walk
cold plunge/ cold shower
stretch/ yoga
15 burpees
1 mile run OR 15-minute cardio
get 8 hours of sleep
listen to wellness podcast or inspirational video
daily vitamins
1 day no sugary foods or drinks
complete a workout class or at home workout session- 30 min
find 3 times a day for deep breathing
spend 30 minutes in fresh air outside!
1 minute wall sit + 1 minute plank
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
drink no alcohol for an entire weekend
10,000 steps in one day
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
