(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
get 8 hours of sleep
15 burpees
daily vitamins
listen to wellness podcast or inspirational video
meditate 15 minutes
cold plunge/ cold shower
take stairs all day + park in far lot
spend 30 minutes in fresh air outside!
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
20 crunches + 20 squats + 20 arm circles
20-minute walk
drink 64 oz water in one day
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
10-minute stair stepper
1 day no sugary foods or drinks
cook all 3 meals in one day
find 3 times a day for deep breathing
stretch/ yoga
complete a workout class or at home workout session- 30 min
