(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
stretch/ yoga
spend 30 minutes in fresh air outside!
drink 64 oz water in one day
20-minute walk
find 3 times a day for deep breathing
15 burpees
1 minute wall sit + 1 minute plank
1 day no sugary foods or drinks
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
meditate 15 minutes
complete a workout class or at home workout session- 30 min
