(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
20-minute walk
15 burpees
participate in a physical activity for 1 hour- ex. cycling, bowling, yard work
10,000 steps in one day
10-minute stair stepper
1 minute wall sit + 1 minute plank
find 3 times a day for deep breathing
get 8 hours of sleep
daily vitamins
1 day no sugary foods or drinks
meditate 15 minutes
drink no alcohol for an entire weekend
spend 30 minutes in fresh air outside!
drink 64 oz water in one day
1 mile run OR 15-minute cardio
100 jumping jacks
take stairs all day + park in far lot
cook all 3 meals in one day
cold plunge/ cold shower
eat all 5 food groups every meal- fruit, veggie, carb, protein, fat
stretch/ yoga
20 crunches + 20 squats + 20 arm circles
complete a workout class or at home workout session- 30 min
