This bingo card has a free space and 24 words: 1 minute wall sit + 1 minute plank, 20-minute walk, 1 mile run OR 15-minute cardio, 10-minute stair stepper, drink 64 oz water in one day, stretch/ yoga, 1 day no sugary foods or drinks, meditate 15 minutes, 10,000 steps in one day, complete a workout class or at home workout session- 30 min, participate in a physical activity for 1 hour- ex. cycling, bowling, yard work, 20 crunches + 20 squats + 20 arm circles, spend 30 minutes in fresh air outside!, 100 jumping jacks, 15 burpees, find 3 times a day for deep breathing, get 8 hours of sleep, cold plunge/ cold shower, listen to wellness podcast or inspirational video, cook all 3 meals in one day, drink no alcohol for an entire weekend, daily vitamins, take stairs all day + park in far lot and eat all 5 food groups every meal- fruit, veggie, carb, protein, fat.
Fitness Challenge | Fitness Challenge | Fitness Challenge | Fitness Bingo | Get It Together 2024
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