(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side stretches 5 sets every 20 seconds
10
Sit Ups
10
Leg Raises
Hold a
1 Minute PLANK
Skip down the hallway and back
Do 3 min of Butterfly stretches
25 Backward
Arm
Circles
25 Jumping Jacks
20 Windmill Toe Touches
Crab walk down the hallway and back
25 Squats
25 Forward Arm Circles
Boxing Punches for 3 min
Challenge your parent/adult to a PLANK challenge .. who can hold it the longest ?
25
Toe Touches
1 minute WALL SIT
3 Min JOG in place
20 Neck Rolls
10 Burpees
10 Push- Ups
Free
Space
Sit and Reach
Set of 10
20
High Knees
Do a standing QUAD stretch each leg 3 x hold for 10 seconds
