(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 Squats
Free
Space
Do 3 min of Butterfly stretches
5 sets of lunges every 15 seconds
Challenge your parent/adult to a PLANK challenge .. who can hold it the longest ?
10 Push- Ups
10 Burpees
25
Toe Touches
Side stretches 5 sets every 20 seconds
Skip down the hallway and back
20
High Knees
25 Forward Arm Circles
Sit and Reach
Set of 10
Crab walk down the hallway and back
10
Leg Raises
Boxing Punches for 3 min
Do a standing QUAD stretch each leg 3 x hold for 10 seconds