(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Windmill Toe Touches
Do a standing QUAD stretch each leg 3 x hold for 10 seconds
5 sets of lunges every 15 seconds
Sit and Reach
Set of 10
10
Leg Raises
Free
Space
Do 3 min of Butterfly stretches
25 Jumping Jacks
Crab walk down the hallway and back
25 Squats
10 Push- Ups
3 Min JOG in place
10 Burpees
Hold a
1 Minute PLANK
25 Forward Arm Circles
Skip down the hallway and back
20 Neck Rolls
10
Sit Ups
Challenge your parent/adult to a PLANK challenge .. who can hold it the longest ?