(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 Forward Arm Circles
Hold a
1 Minute PLANK
5 sets of lunges every 15 seconds
1 minute WALL SIT
Sit and Reach
Set of 10
25 Squats
25 Jumping Jacks
10
Leg Raises
25
Toe Touches
Do a standing QUAD stretch each leg 3 x hold for 10 seconds
20 Windmill Toe Touches
20 Neck Rolls
10
Sit Ups
3 Min JOG in place
Do 3 min of Butterfly stretches
Free
Space
Skip down the hallway and back
10 Burpees
25 Backward
Arm
Circles
Boxing Punches for 3 min
Crab walk down the hallway and back
Side stretches 5 sets every 20 seconds
Challenge your parent/adult to a PLANK challenge .. who can hold it the longest ?
