(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Toe Touches
25 Forward Arm Circles
Boxing Punches for 3 min
20 Neck Rolls
Free
Space
Side stretches 5 sets every 20 seconds
Do 3 min of Butterfly stretches
25 Backward
Arm
Circles
20
High Knees
Sit and Reach
Set of 10
Challenge your parent/adult to a PLANK challenge .. who can hold it the longest ?
10
Leg Raises
5 sets of lunges every 15 seconds
Crab walk down the hallway and back
Hold a
1 Minute PLANK
Do a standing QUAD stretch each leg 3 x hold for 10 seconds
