(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 Backward
Arm
Circles
20 Neck Rolls
3 Min JOG in place
25
Toe Touches
25 Jumping Jacks
Crab walk down the hallway and back
20 Windmill Toe Touches
25 Forward Arm Circles
Challenge your parent/adult to a PLANK challenge .. who can hold it the longest ?
Hold a
1 Minute PLANK
10
Sit Ups
Sit and Reach
Set of 10
25 Squats
Boxing Punches for 3 min
10
Leg Raises
Do a standing QUAD stretch each leg 3 x hold for 10 seconds