(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Crab walk down the hallway and back
25 Forward Arm Circles
25 Jumping Jacks
1 minute WALL SIT
10 Burpees
20
High Knees
25 Backward
Arm
Circles
20 Neck Rolls
5 sets of lunges every 15 seconds
Side stretches 5 sets every 20 seconds
Do a standing QUAD stretch each leg 3 x hold for 10 seconds
Hold a
1 Minute PLANK
Boxing Punches for 3 min
Skip down the hallway and back
3 Min JOG in place
25
Toe Touches
10
Leg Raises
Free
Space
Sit and Reach
Set of 10
Challenge your parent/adult to a PLANK challenge .. who can hold it the longest ?
