Checkedemailoutside ofwork hours.Celebrateda small winthis week!Woke upalreadytiredStruggledto fallasleep dueto stressOvercommittedto tasksDeclineda projectto protectyour timeSkippedexercisedue towork/studyFeltnegativelyabout yourpeers orcolleaguesProcrastinatedbecause offeelingoverwhelmedMultitaskedexcessivelywithoutcompletingtasksSkipped amealbecauseof workWorkedlate on aweekendExperiencedbrain fog ina meeting“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Drankcoffee allday insteadof waterFeltdisconnectedFeltphysicallydrained aftera workdayTook aday off torechargeFeltnegativelyabout yourabilitiesTook awalk todestressSnapped atsomeonedue tostressPulled an allnighterstudying/doingcourseworkFelt guiltyabouttaking abreakPracticeddeepbreathingCheckedemailoutside ofwork hours.Celebrateda small winthis week!Woke upalreadytiredStruggledto fallasleep dueto stressOvercommittedto tasksDeclineda projectto protectyour timeSkippedexercisedue towork/studyFeltnegativelyabout yourpeers orcolleaguesProcrastinatedbecause offeelingoverwhelmedMultitaskedexcessivelywithoutcompletingtasksSkipped amealbecauseof workWorkedlate on aweekendExperiencedbrain fog ina meeting“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Drankcoffee allday insteadof waterFeltdisconnectedFeltphysicallydrained aftera workdayTook aday off torechargeFeltnegativelyabout yourabilitiesTook awalk todestressSnapped atsomeonedue tostressPulled an allnighterstudying/doingcourseworkFelt guiltyabouttaking abreakPracticeddeepbreathing

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked email outside of work hours.
  2. Celebrated a small win this week!
  3. Woke up already tired
  4. Struggled to fall asleep due to stress
  5. Overcommitted to tasks
  6. Declined a project to protect your time
  7. Skipped exercise due to work/study
  8. Felt negatively about your peers or colleagues
  9. Procrastinated because of feeling overwhelmed
  10. Multitasked excessively without completing tasks
  11. Skipped a meal because of work
  12. Worked late on a weekend
  13. Experienced brain fog in a meeting
  14. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  15. Drank coffee all day instead of water
  16. Felt disconnected
  17. Felt physically drained after a workday
  18. Took a day off to recharge
  19. Felt negatively about your abilities
  20. Took a walk to destress
  21. Snapped at someone due to stress
  22. Pulled an all nighter studying/doing coursework
  23. Felt guilty about taking a break
  24. Practiced deep breathing