Checkedemailoutside ofwork hours.Feltphysicallydrained aftera workdayExperiencedbrain fog ina meetingPracticeddeepbreathingFeltnegativelyabout yourpeers orcolleaguesSkippedexercisedue towork/studyMultitaskedexcessivelywithoutcompletingtasksTook awalk todestressDeclineda projectto protectyour timeOvercommittedto tasksTook aday off torechargeWoke upalreadytiredCelebrateda small winthis week!FeltdisconnectedFeltnegativelyabout yourabilitiesDrankcoffee allday insteadof waterPulled an allnighterstudying/doingcourseworkSkipped amealbecauseof workWorkedlate on aweekend“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Struggledto fallasleep dueto stressSnapped atsomeonedue tostressFelt guiltyabouttaking abreakProcrastinatedbecause offeelingoverwhelmedCheckedemailoutside ofwork hours.Feltphysicallydrained aftera workdayExperiencedbrain fog ina meetingPracticeddeepbreathingFeltnegativelyabout yourpeers orcolleaguesSkippedexercisedue towork/studyMultitaskedexcessivelywithoutcompletingtasksTook awalk todestressDeclineda projectto protectyour timeOvercommittedto tasksTook aday off torechargeWoke upalreadytiredCelebrateda small winthis week!FeltdisconnectedFeltnegativelyabout yourabilitiesDrankcoffee allday insteadof waterPulled an allnighterstudying/doingcourseworkSkipped amealbecauseof workWorkedlate on aweekend“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Struggledto fallasleep dueto stressSnapped atsomeonedue tostressFelt guiltyabouttaking abreakProcrastinatedbecause offeelingoverwhelmed

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked email outside of work hours.
  2. Felt physically drained after a workday
  3. Experienced brain fog in a meeting
  4. Practiced deep breathing
  5. Felt negatively about your peers or colleagues
  6. Skipped exercise due to work/study
  7. Multitasked excessively without completing tasks
  8. Took a walk to destress
  9. Declined a project to protect your time
  10. Overcommitted to tasks
  11. Took a day off to recharge
  12. Woke up already tired
  13. Celebrated a small win this week!
  14. Felt disconnected
  15. Felt negatively about your abilities
  16. Drank coffee all day instead of water
  17. Pulled an all nighter studying/doing coursework
  18. Skipped a meal because of work
  19. Worked late on a weekend
  20. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  21. Struggled to fall asleep due to stress
  22. Snapped at someone due to stress
  23. Felt guilty about taking a break
  24. Procrastinated because of feeling overwhelmed