Experiencedbrain fog ina meetingProcrastinatedbecause offeelingoverwhelmedFeltphysicallydrained aftera workdayFeltnegativelyabout yourpeers orcolleaguesTook awalk todestressCelebrateda small winthis week!Checkedemailoutside ofwork hours.Felt guiltyabouttaking abreakDeclineda projectto protectyour timeStruggledto fallasleep dueto stressWorkedlate on aweekendSkipped amealbecauseof workFeltnegativelyabout yourabilitiesPulled an allnighterstudying/doingcourseworkSnapped atsomeonedue tostressFeltdisconnectedOvercommittedto tasks“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Drankcoffee allday insteadof waterPracticeddeepbreathingMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytiredTook aday off torechargeSkippedexercisedue towork/studyExperiencedbrain fog ina meetingProcrastinatedbecause offeelingoverwhelmedFeltphysicallydrained aftera workdayFeltnegativelyabout yourpeers orcolleaguesTook awalk todestressCelebrateda small winthis week!Checkedemailoutside ofwork hours.Felt guiltyabouttaking abreakDeclineda projectto protectyour timeStruggledto fallasleep dueto stressWorkedlate on aweekendSkipped amealbecauseof workFeltnegativelyabout yourabilitiesPulled an allnighterstudying/doingcourseworkSnapped atsomeonedue tostressFeltdisconnectedOvercommittedto tasks“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Drankcoffee allday insteadof waterPracticeddeepbreathingMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytiredTook aday off torechargeSkippedexercisedue towork/study

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experienced brain fog in a meeting
  2. Procrastinated because of feeling overwhelmed
  3. Felt physically drained after a workday
  4. Felt negatively about your peers or colleagues
  5. Took a walk to destress
  6. Celebrated a small win this week!
  7. Checked email outside of work hours.
  8. Felt guilty about taking a break
  9. Declined a project to protect your time
  10. Struggled to fall asleep due to stress
  11. Worked late on a weekend
  12. Skipped a meal because of work
  13. Felt negatively about your abilities
  14. Pulled an all nighter studying/doing coursework
  15. Snapped at someone due to stress
  16. Felt disconnected
  17. Overcommitted to tasks
  18. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  19. Drank coffee all day instead of water
  20. Practiced deep breathing
  21. Multitasked excessively without completing tasks
  22. Woke up already tired
  23. Took a day off to recharge
  24. Skipped exercise due to work/study