“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Workedlate on aweekendExperiencedbrain fog ina meetingFelt guiltyabouttaking abreakSnapped atsomeonedue tostressFeltphysicallydrained aftera workdayFeltnegativelyabout yourabilitiesTook aday off torechargeFeltnegativelyabout yourpeers orcolleaguesSkippedexercisedue towork/studySkipped amealbecauseof workProcrastinatedbecause offeelingoverwhelmedPulled an allnighterstudying/doingcourseworkOvercommittedto tasksDrankcoffee allday insteadof waterStruggledto fallasleep dueto stressFeltdisconnectedCheckedemailoutside ofwork hours.Took awalk todestressPracticeddeepbreathingDeclineda projectto protectyour timeCelebrateda small winthis week!MultitaskedexcessivelywithoutcompletingtasksWoke upalreadytired“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Workedlate on aweekendExperiencedbrain fog ina meetingFelt guiltyabouttaking abreakSnapped atsomeonedue tostressFeltphysicallydrained aftera workdayFeltnegativelyabout yourabilitiesTook aday off torechargeFeltnegativelyabout yourpeers orcolleaguesSkippedexercisedue towork/studySkipped amealbecauseof workProcrastinatedbecause offeelingoverwhelmedPulled an allnighterstudying/doingcourseworkOvercommittedto tasksDrankcoffee allday insteadof waterStruggledto fallasleep dueto stressFeltdisconnectedCheckedemailoutside ofwork hours.Took awalk todestressPracticeddeepbreathingDeclineda projectto protectyour timeCelebrateda small winthis week!MultitaskedexcessivelywithoutcompletingtasksWoke upalreadytired

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  2. Worked late on a weekend
  3. Experienced brain fog in a meeting
  4. Felt guilty about taking a break
  5. Snapped at someone due to stress
  6. Felt physically drained after a workday
  7. Felt negatively about your abilities
  8. Took a day off to recharge
  9. Felt negatively about your peers or colleagues
  10. Skipped exercise due to work/study
  11. Skipped a meal because of work
  12. Procrastinated because of feeling overwhelmed
  13. Pulled an all nighter studying/doing coursework
  14. Overcommitted to tasks
  15. Drank coffee all day instead of water
  16. Struggled to fall asleep due to stress
  17. Felt disconnected
  18. Checked email outside of work hours.
  19. Took a walk to destress
  20. Practiced deep breathing
  21. Declined a project to protect your time
  22. Celebrated a small win this week!
  23. Multitasked excessively without completing tasks
  24. Woke up already tired