FeltdisconnectedFelt guiltyabouttaking abreakPulled an allnighterstudying/doingcourseworkMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytired“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Skipped amealbecauseof workSnapped atsomeonedue tostressDeclineda projectto protectyour timeTook aday off torechargeFeltphysicallydrained aftera workdayDrankcoffee allday insteadof waterFeltnegativelyabout yourpeers orcolleaguesExperiencedbrain fog ina meetingSkippedexercisedue towork/studyCelebrateda small winthis week!Struggledto fallasleep dueto stressCheckedemailoutside ofwork hours.Procrastinatedbecause offeelingoverwhelmedOvercommittedto tasksWorkedlate on aweekendPracticeddeepbreathingTook awalk todestressFeltnegativelyabout yourabilitiesFeltdisconnectedFelt guiltyabouttaking abreakPulled an allnighterstudying/doingcourseworkMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytired“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Skipped amealbecauseof workSnapped atsomeonedue tostressDeclineda projectto protectyour timeTook aday off torechargeFeltphysicallydrained aftera workdayDrankcoffee allday insteadof waterFeltnegativelyabout yourpeers orcolleaguesExperiencedbrain fog ina meetingSkippedexercisedue towork/studyCelebrateda small winthis week!Struggledto fallasleep dueto stressCheckedemailoutside ofwork hours.Procrastinatedbecause offeelingoverwhelmedOvercommittedto tasksWorkedlate on aweekendPracticeddeepbreathingTook awalk todestressFeltnegativelyabout yourabilities

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt disconnected
  2. Felt guilty about taking a break
  3. Pulled an all nighter studying/doing coursework
  4. Multitasked excessively without completing tasks
  5. Woke up already tired
  6. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  7. Skipped a meal because of work
  8. Snapped at someone due to stress
  9. Declined a project to protect your time
  10. Took a day off to recharge
  11. Felt physically drained after a workday
  12. Drank coffee all day instead of water
  13. Felt negatively about your peers or colleagues
  14. Experienced brain fog in a meeting
  15. Skipped exercise due to work/study
  16. Celebrated a small win this week!
  17. Struggled to fall asleep due to stress
  18. Checked email outside of work hours.
  19. Procrastinated because of feeling overwhelmed
  20. Overcommitted to tasks
  21. Worked late on a weekend
  22. Practiced deep breathing
  23. Took a walk to destress
  24. Felt negatively about your abilities