Drankcoffee allday insteadof waterTook aday off torechargeTook awalk todestressFeltdisconnectedMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytiredSnapped atsomeonedue tostressProcrastinatedbecause offeelingoverwhelmedSkippedexercisedue towork/studyStruggledto fallasleep dueto stressCheckedemailoutside ofwork hours.“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Workedlate on aweekendPulled an allnighterstudying/doingcourseworkSkipped amealbecauseof workExperiencedbrain fog ina meetingDeclineda projectto protectyour timeFeltnegativelyabout yourpeers orcolleaguesFeltphysicallydrained aftera workdayCelebrateda small winthis week!PracticeddeepbreathingFeltnegativelyabout yourabilitiesOvercommittedto tasksFelt guiltyabouttaking abreakDrankcoffee allday insteadof waterTook aday off torechargeTook awalk todestressFeltdisconnectedMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytiredSnapped atsomeonedue tostressProcrastinatedbecause offeelingoverwhelmedSkippedexercisedue towork/studyStruggledto fallasleep dueto stressCheckedemailoutside ofwork hours.“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Workedlate on aweekendPulled an allnighterstudying/doingcourseworkSkipped amealbecauseof workExperiencedbrain fog ina meetingDeclineda projectto protectyour timeFeltnegativelyabout yourpeers orcolleaguesFeltphysicallydrained aftera workdayCelebrateda small winthis week!PracticeddeepbreathingFeltnegativelyabout yourabilitiesOvercommittedto tasksFelt guiltyabouttaking abreak

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank coffee all day instead of water
  2. Took a day off to recharge
  3. Took a walk to destress
  4. Felt disconnected
  5. Multitasked excessively without completing tasks
  6. Woke up already tired
  7. Snapped at someone due to stress
  8. Procrastinated because of feeling overwhelmed
  9. Skipped exercise due to work/study
  10. Struggled to fall asleep due to stress
  11. Checked email outside of work hours.
  12. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  13. Worked late on a weekend
  14. Pulled an all nighter studying/doing coursework
  15. Skipped a meal because of work
  16. Experienced brain fog in a meeting
  17. Declined a project to protect your time
  18. Felt negatively about your peers or colleagues
  19. Felt physically drained after a workday
  20. Celebrated a small win this week!
  21. Practiced deep breathing
  22. Felt negatively about your abilities
  23. Overcommitted to tasks
  24. Felt guilty about taking a break