Overcommittedto tasksPulled an allnighterstudying/doingcourseworkWoke upalreadytiredCheckedemailoutside ofwork hours.Skippedexercisedue towork/study“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Feltnegativelyabout yourabilitiesFeltnegativelyabout yourpeers orcolleaguesFelt guiltyabouttaking abreakStruggledto fallasleep dueto stressSnapped atsomeonedue tostressSkipped amealbecauseof workDeclineda projectto protectyour timeFeltphysicallydrained aftera workdayTook awalk todestressProcrastinatedbecause offeelingoverwhelmedCelebrateda small winthis week!Experiencedbrain fog ina meetingTook aday off torechargePracticeddeepbreathingMultitaskedexcessivelywithoutcompletingtasksWorkedlate on aweekendFeltdisconnectedDrankcoffee allday insteadof waterOvercommittedto tasksPulled an allnighterstudying/doingcourseworkWoke upalreadytiredCheckedemailoutside ofwork hours.Skippedexercisedue towork/study“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Feltnegativelyabout yourabilitiesFeltnegativelyabout yourpeers orcolleaguesFelt guiltyabouttaking abreakStruggledto fallasleep dueto stressSnapped atsomeonedue tostressSkipped amealbecauseof workDeclineda projectto protectyour timeFeltphysicallydrained aftera workdayTook awalk todestressProcrastinatedbecause offeelingoverwhelmedCelebrateda small winthis week!Experiencedbrain fog ina meetingTook aday off torechargePracticeddeepbreathingMultitaskedexcessivelywithoutcompletingtasksWorkedlate on aweekendFeltdisconnectedDrankcoffee allday insteadof water

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overcommitted to tasks
  2. Pulled an all nighter studying/doing coursework
  3. Woke up already tired
  4. Checked email outside of work hours.
  5. Skipped exercise due to work/study
  6. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  7. Felt negatively about your abilities
  8. Felt negatively about your peers or colleagues
  9. Felt guilty about taking a break
  10. Struggled to fall asleep due to stress
  11. Snapped at someone due to stress
  12. Skipped a meal because of work
  13. Declined a project to protect your time
  14. Felt physically drained after a workday
  15. Took a walk to destress
  16. Procrastinated because of feeling overwhelmed
  17. Celebrated a small win this week!
  18. Experienced brain fog in a meeting
  19. Took a day off to recharge
  20. Practiced deep breathing
  21. Multitasked excessively without completing tasks
  22. Worked late on a weekend
  23. Felt disconnected
  24. Drank coffee all day instead of water