(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt negatively about your abilities
Skipped exercise due to work/study
Drank coffee all day instead of water
Procrastinated because of feeling overwhelmed
Woke up already tired
Struggled to fall asleep due to stress
Took a day off to recharge
Felt disconnected
Skipped a meal because of work
Took a walk to destress
Practiced deep breathing
Multitasked excessively without completing tasks
Felt negatively about your peers or colleagues
Checked email outside of work hours.
Snapped at someone due to stress
Felt guilty about taking a break
Declined a project to protect your time
Celebrated a small win this week!
Overcommitted to tasks
Experienced brain fog in a meeting
Felt physically drained after a workday
Worked late on a weekend
“Said ‘yes’ to something you wanted to say ‘no’ to.”
