Skipped amealbecauseof workPracticeddeepbreathingFeltphysicallydrained aftera workdaySnapped atsomeonedue tostressDrankcoffee allday insteadof waterStruggledto fallasleep dueto stress“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Feltnegativelyabout yourabilitiesMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytiredProcrastinatedbecause offeelingoverwhelmedTook aday off torechargeFeltdisconnectedPulled an allnighterstudying/doingcourseworkWorkedlate on aweekendFelt guiltyabouttaking abreakOvercommittedto tasksCelebrateda small winthis week!Skippedexercisedue towork/studyDeclineda projectto protectyour timeTook awalk todestressFeltnegativelyabout yourpeers orcolleaguesExperiencedbrain fog ina meetingCheckedemailoutside ofwork hours.Skipped amealbecauseof workPracticeddeepbreathingFeltphysicallydrained aftera workdaySnapped atsomeonedue tostressDrankcoffee allday insteadof waterStruggledto fallasleep dueto stress“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Feltnegativelyabout yourabilitiesMultitaskedexcessivelywithoutcompletingtasksWoke upalreadytiredProcrastinatedbecause offeelingoverwhelmedTook aday off torechargeFeltdisconnectedPulled an allnighterstudying/doingcourseworkWorkedlate on aweekendFelt guiltyabouttaking abreakOvercommittedto tasksCelebrateda small winthis week!Skippedexercisedue towork/studyDeclineda projectto protectyour timeTook awalk todestressFeltnegativelyabout yourpeers orcolleaguesExperiencedbrain fog ina meetingCheckedemailoutside ofwork hours.

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped a meal because of work
  2. Practiced deep breathing
  3. Felt physically drained after a workday
  4. Snapped at someone due to stress
  5. Drank coffee all day instead of water
  6. Struggled to fall asleep due to stress
  7. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  8. Felt negatively about your abilities
  9. Multitasked excessively without completing tasks
  10. Woke up already tired
  11. Procrastinated because of feeling overwhelmed
  12. Took a day off to recharge
  13. Felt disconnected
  14. Pulled an all nighter studying/doing coursework
  15. Worked late on a weekend
  16. Felt guilty about taking a break
  17. Overcommitted to tasks
  18. Celebrated a small win this week!
  19. Skipped exercise due to work/study
  20. Declined a project to protect your time
  21. Took a walk to destress
  22. Felt negatively about your peers or colleagues
  23. Experienced brain fog in a meeting
  24. Checked email outside of work hours.