Took aday off torechargeTook awalk todestressCelebrateda small winthis week!Workedlate on aweekendSnapped atsomeonedue tostressWoke upalreadytiredCheckedemailoutside ofwork hours.Feltnegativelyabout yourabilitiesMultitaskedexcessivelywithoutcompletingtasksFeltnegativelyabout yourpeers orcolleagues“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Pulled an allnighterstudying/doingcourseworkDeclineda projectto protectyour timeFeltphysicallydrained aftera workdaySkipped amealbecauseof workStruggledto fallasleep dueto stressExperiencedbrain fog ina meetingProcrastinatedbecause offeelingoverwhelmedPracticeddeepbreathingDrankcoffee allday insteadof waterFeltdisconnectedOvercommittedto tasksSkippedexercisedue towork/studyFelt guiltyabouttaking abreakTook aday off torechargeTook awalk todestressCelebrateda small winthis week!Workedlate on aweekendSnapped atsomeonedue tostressWoke upalreadytiredCheckedemailoutside ofwork hours.Feltnegativelyabout yourabilitiesMultitaskedexcessivelywithoutcompletingtasksFeltnegativelyabout yourpeers orcolleagues“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Pulled an allnighterstudying/doingcourseworkDeclineda projectto protectyour timeFeltphysicallydrained aftera workdaySkipped amealbecauseof workStruggledto fallasleep dueto stressExperiencedbrain fog ina meetingProcrastinatedbecause offeelingoverwhelmedPracticeddeepbreathingDrankcoffee allday insteadof waterFeltdisconnectedOvercommittedto tasksSkippedexercisedue towork/studyFelt guiltyabouttaking abreak

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a day off to recharge
  2. Took a walk to destress
  3. Celebrated a small win this week!
  4. Worked late on a weekend
  5. Snapped at someone due to stress
  6. Woke up already tired
  7. Checked email outside of work hours.
  8. Felt negatively about your abilities
  9. Multitasked excessively without completing tasks
  10. Felt negatively about your peers or colleagues
  11. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  12. Pulled an all nighter studying/doing coursework
  13. Declined a project to protect your time
  14. Felt physically drained after a workday
  15. Skipped a meal because of work
  16. Struggled to fall asleep due to stress
  17. Experienced brain fog in a meeting
  18. Procrastinated because of feeling overwhelmed
  19. Practiced deep breathing
  20. Drank coffee all day instead of water
  21. Felt disconnected
  22. Overcommitted to tasks
  23. Skipped exercise due to work/study
  24. Felt guilty about taking a break