Felt guiltyabouttaking abreakTook aday off torechargeCheckedemailoutside ofwork hours.Celebrateda small winthis week!Feltphysicallydrained aftera workdayDeclineda projectto protectyour timeOvercommittedto tasksDrankcoffee allday insteadof waterProcrastinatedbecause offeelingoverwhelmedSnapped atsomeonedue tostressWoke upalreadytiredFeltnegativelyabout yourabilitiesMultitaskedexcessivelywithoutcompletingtasksFeltnegativelyabout yourpeers orcolleagues“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Took awalk todestressFeltdisconnectedStruggledto fallasleep dueto stressExperiencedbrain fog ina meetingPulled an allnighterstudying/doingcourseworkPracticeddeepbreathingSkippedexercisedue towork/studyWorkedlate on aweekendSkipped amealbecauseof workFelt guiltyabouttaking abreakTook aday off torechargeCheckedemailoutside ofwork hours.Celebrateda small winthis week!Feltphysicallydrained aftera workdayDeclineda projectto protectyour timeOvercommittedto tasksDrankcoffee allday insteadof waterProcrastinatedbecause offeelingoverwhelmedSnapped atsomeonedue tostressWoke upalreadytiredFeltnegativelyabout yourabilitiesMultitaskedexcessivelywithoutcompletingtasksFeltnegativelyabout yourpeers orcolleagues“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Took awalk todestressFeltdisconnectedStruggledto fallasleep dueto stressExperiencedbrain fog ina meetingPulled an allnighterstudying/doingcourseworkPracticeddeepbreathingSkippedexercisedue towork/studyWorkedlate on aweekendSkipped amealbecauseof work

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt guilty about taking a break
  2. Took a day off to recharge
  3. Checked email outside of work hours.
  4. Celebrated a small win this week!
  5. Felt physically drained after a workday
  6. Declined a project to protect your time
  7. Overcommitted to tasks
  8. Drank coffee all day instead of water
  9. Procrastinated because of feeling overwhelmed
  10. Snapped at someone due to stress
  11. Woke up already tired
  12. Felt negatively about your abilities
  13. Multitasked excessively without completing tasks
  14. Felt negatively about your peers or colleagues
  15. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  16. Took a walk to destress
  17. Felt disconnected
  18. Struggled to fall asleep due to stress
  19. Experienced brain fog in a meeting
  20. Pulled an all nighter studying/doing coursework
  21. Practiced deep breathing
  22. Skipped exercise due to work/study
  23. Worked late on a weekend
  24. Skipped a meal because of work