(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced deep breathing
Skipped exercise due to work/study
Checked email outside of work hours.
Worked late on a weekend
Felt guilty about taking a break
Struggled to fall asleep due to stress
Took a day off to recharge
Felt disconnected
Felt negatively about your abilities
Celebrated a small win this week!
Took a walk to destress
Snapped at someone due to stress
Drank coffee all day instead of water
Experienced brain fog in a meeting
Felt negatively about your peers or colleagues
Declined a project to protect your time
“Said ‘yes’ to something you wanted to say ‘no’ to.”
