MultitaskedexcessivelywithoutcompletingtasksFeltnegativelyabout yourabilitiesStruggledto fallasleep dueto stressDrankcoffee allday insteadof water“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”FeltdisconnectedFelt guiltyabouttaking abreakPracticeddeepbreathingTook awalk todestressExperiencedbrain fog ina meetingWorkedlate on aweekendFeltphysicallydrained aftera workdaySkippedexercisedue towork/studySkipped amealbecauseof workDeclineda projectto protectyour timeSnapped atsomeonedue tostressTook aday off torechargeCheckedemailoutside ofwork hours.Overcommittedto tasksCelebrateda small winthis week!Feltnegativelyabout yourpeers orcolleaguesPulled an allnighterstudying/doingcourseworkWoke upalreadytiredProcrastinatedbecause offeelingoverwhelmedMultitaskedexcessivelywithoutcompletingtasksFeltnegativelyabout yourabilitiesStruggledto fallasleep dueto stressDrankcoffee allday insteadof water“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”FeltdisconnectedFelt guiltyabouttaking abreakPracticeddeepbreathingTook awalk todestressExperiencedbrain fog ina meetingWorkedlate on aweekendFeltphysicallydrained aftera workdaySkippedexercisedue towork/studySkipped amealbecauseof workDeclineda projectto protectyour timeSnapped atsomeonedue tostressTook aday off torechargeCheckedemailoutside ofwork hours.Overcommittedto tasksCelebrateda small winthis week!Feltnegativelyabout yourpeers orcolleaguesPulled an allnighterstudying/doingcourseworkWoke upalreadytiredProcrastinatedbecause offeelingoverwhelmed

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Multitasked excessively without completing tasks
  2. Felt negatively about your abilities
  3. Struggled to fall asleep due to stress
  4. Drank coffee all day instead of water
  5. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  6. Felt disconnected
  7. Felt guilty about taking a break
  8. Practiced deep breathing
  9. Took a walk to destress
  10. Experienced brain fog in a meeting
  11. Worked late on a weekend
  12. Felt physically drained after a workday
  13. Skipped exercise due to work/study
  14. Skipped a meal because of work
  15. Declined a project to protect your time
  16. Snapped at someone due to stress
  17. Took a day off to recharge
  18. Checked email outside of work hours.
  19. Overcommitted to tasks
  20. Celebrated a small win this week!
  21. Felt negatively about your peers or colleagues
  22. Pulled an all nighter studying/doing coursework
  23. Woke up already tired
  24. Procrastinated because of feeling overwhelmed