This bingo card has a free space and 24 words: Skipped a meal because of work, Struggled to fall asleep due to stress, Felt guilty about taking a break, Pulled an all nighter studying/doing coursework, Experienced brain fog in a meeting, Woke up already tired, Procrastinated because of feeling overwhelmed, Snapped at someone due to stress, Multitasked excessively without completing tasks, Skipped exercise due to work/study, Checked email outside of work hours., “Said ‘yes’ to something you wanted to say ‘no’ to.”, Felt physically drained after a workday, Overcommitted to tasks, Celebrated a small win this week!, Took a day off to recharge, Declined a project to protect your time, Drank coffee all day instead of water, Took a walk to destress, Felt disconnected, Felt negatively about your peers or colleagues, Practiced deep breathing, Worked late on a weekend and Felt negatively about your abilities.
Burnout Bingo! | "STRESSED" BINGO | Money Habits | Burnout Bingo | Social work self-care!
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