Share oneword thatdescribesyour energylevel right nowShare onepositiveword inthe chatThink ofsomeonewho inspiresyou to bepresentComplimentsomeone onsomethingthey said orsharedSmile atthecamera for5 secondsTake threedeep breathsand noticehow you feelShare onething you’regrateful forin the chatShare yourfavoritemoment oftoday so farNod inagreementto somethingsomeonesaysThink of onething youappreciateabout todayGive yourselfa silentcheer forshowing uptodayGive a silent"thank you"to someonein the groupType an emojithat representsyour currentmood in thechat.Make virtualeye contactwithsomeonePlace bothfeet flat onthe groundand feelgroundedStretch yourhands aboveyour headfor 10secondsRecall atime whenyou felt fullypresentTake amoment tonotice thetemperaturein the roomStay silentfor 10seconds andnotice whatyou hearShare onething you’relookingforward tothis weekWave atsomeoneon thescreenShare oneway you planto practicepresencethis weekNotice threethings inyourenvironmentright nowHold somethingnearby andnotice itstexture orweightShare oneword thatdescribesyour energylevel right nowShare onepositiveword inthe chatThink ofsomeonewho inspiresyou to bepresentComplimentsomeone onsomethingthey said orsharedSmile atthecamera for5 secondsTake threedeep breathsand noticehow you feelShare onething you’regrateful forin the chatShare yourfavoritemoment oftoday so farNod inagreementto somethingsomeonesaysThink of onething youappreciateabout todayGive yourselfa silentcheer forshowing uptodayGive a silent"thank you"to someonein the groupType an emojithat representsyour currentmood in thechat.Make virtualeye contactwithsomeonePlace bothfeet flat onthe groundand feelgroundedStretch yourhands aboveyour headfor 10secondsRecall atime whenyou felt fullypresentTake amoment tonotice thetemperaturein the roomStay silentfor 10seconds andnotice whatyou hearShare onething you’relookingforward tothis weekWave atsomeoneon thescreenShare oneway you planto practicepresencethis weekNotice threethings inyourenvironmentright nowHold somethingnearby andnotice itstexture orweight

Be Here Now: Presence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one word that describes your energy level right now
  2. Share one positive word in the chat
  3. Think of someone who inspires you to be present
  4. Compliment someone on something they said or shared
  5. Smile at the camera for 5 seconds
  6. Take three deep breaths and notice how you feel
  7. Share one thing you’re grateful for in the chat
  8. Share your favorite moment of today so far
  9. Nod in agreement to something someone says
  10. Think of one thing you appreciate about today
  11. Give yourself a silent cheer for showing up today
  12. Give a silent "thank you" to someone in the group
  13. Type an emoji that represents your current mood in the chat.
  14. Make virtual eye contact with someone
  15. Place both feet flat on the ground and feel grounded
  16. Stretch your hands above your head for 10 seconds
  17. Recall a time when you felt fully present
  18. Take a moment to notice the temperature in the room
  19. Stay silent for 10 seconds and notice what you hear
  20. Share one thing you’re looking forward to this week
  21. Wave at someone on the screen
  22. Share one way you plan to practice presence this week
  23. Notice three things in your environment right now
  24. Hold something nearby and notice its texture or weight