Give a silent"thank you"to someonein the groupHold somethingnearby andnotice itstexture orweightRecall atime whenyou felt fullypresentShare yourfavoritemoment oftoday so farGive yourselfa silentcheer forshowing uptodayStretch yourhands aboveyour headfor 10secondsMake virtualeye contactwithsomeoneThink ofsomeonewho inspiresyou to bepresentThink of onething youappreciateabout todaySmile atthecamera for5 secondsType an emojithat representsyour currentmood in thechat.Place bothfeet flat onthe groundand feelgroundedShare onething you’regrateful forin the chatShare oneway you planto practicepresencethis weekNotice threethings inyourenvironmentright nowTake amoment tonotice thetemperaturein the roomStay silentfor 10seconds andnotice whatyou hearNod inagreementto somethingsomeonesaysShare onepositiveword inthe chatShare onething you’relookingforward tothis weekShare oneword thatdescribesyour energylevel right nowComplimentsomeone onsomethingthey said orsharedTake threedeep breathsand noticehow you feelWave atsomeoneon thescreenGive a silent"thank you"to someonein the groupHold somethingnearby andnotice itstexture orweightRecall atime whenyou felt fullypresentShare yourfavoritemoment oftoday so farGive yourselfa silentcheer forshowing uptodayStretch yourhands aboveyour headfor 10secondsMake virtualeye contactwithsomeoneThink ofsomeonewho inspiresyou to bepresentThink of onething youappreciateabout todaySmile atthecamera for5 secondsType an emojithat representsyour currentmood in thechat.Place bothfeet flat onthe groundand feelgroundedShare onething you’regrateful forin the chatShare oneway you planto practicepresencethis weekNotice threethings inyourenvironmentright nowTake amoment tonotice thetemperaturein the roomStay silentfor 10seconds andnotice whatyou hearNod inagreementto somethingsomeonesaysShare onepositiveword inthe chatShare onething you’relookingforward tothis weekShare oneword thatdescribesyour energylevel right nowComplimentsomeone onsomethingthey said orsharedTake threedeep breathsand noticehow you feelWave atsomeoneon thescreen

Be Here Now: Presence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a silent "thank you" to someone in the group
  2. Hold something nearby and notice its texture or weight
  3. Recall a time when you felt fully present
  4. Share your favorite moment of today so far
  5. Give yourself a silent cheer for showing up today
  6. Stretch your hands above your head for 10 seconds
  7. Make virtual eye contact with someone
  8. Think of someone who inspires you to be present
  9. Think of one thing you appreciate about today
  10. Smile at the camera for 5 seconds
  11. Type an emoji that represents your current mood in the chat.
  12. Place both feet flat on the ground and feel grounded
  13. Share one thing you’re grateful for in the chat
  14. Share one way you plan to practice presence this week
  15. Notice three things in your environment right now
  16. Take a moment to notice the temperature in the room
  17. Stay silent for 10 seconds and notice what you hear
  18. Nod in agreement to something someone says
  19. Share one positive word in the chat
  20. Share one thing you’re looking forward to this week
  21. Share one word that describes your energy level right now
  22. Compliment someone on something they said or shared
  23. Take three deep breaths and notice how you feel
  24. Wave at someone on the screen