Nod inagreementto somethingsomeonesaysGive yourselfa silentcheer forshowing uptodayShare yourfavoritemoment oftoday so farWave atsomeoneon thescreenNotice threethings inyourenvironmentright nowStretch yourhands aboveyour headfor 10secondsPlace bothfeet flat onthe groundand feelgroundedShare onething you’regrateful forin the chatHold somethingnearby andnotice itstexture orweightStay silentfor 10seconds andnotice whatyou hearSmile atthecamera for5 secondsTake amoment tonotice thetemperaturein the roomRecall atime whenyou felt fullypresentShare onething you’relookingforward tothis weekMake virtualeye contactwithsomeoneGive a silent"thank you"to someonein the groupShare oneword thatdescribesyour energylevel right nowTake threedeep breathsand noticehow you feelShare oneway you planto practicepresencethis weekShare onepositiveword inthe chatThink of onething youappreciateabout todayThink ofsomeonewho inspiresyou to bepresentType an emojithat representsyour currentmood in thechat.Complimentsomeone onsomethingthey said orsharedNod inagreementto somethingsomeonesaysGive yourselfa silentcheer forshowing uptodayShare yourfavoritemoment oftoday so farWave atsomeoneon thescreenNotice threethings inyourenvironmentright nowStretch yourhands aboveyour headfor 10secondsPlace bothfeet flat onthe groundand feelgroundedShare onething you’regrateful forin the chatHold somethingnearby andnotice itstexture orweightStay silentfor 10seconds andnotice whatyou hearSmile atthecamera for5 secondsTake amoment tonotice thetemperaturein the roomRecall atime whenyou felt fullypresentShare onething you’relookingforward tothis weekMake virtualeye contactwithsomeoneGive a silent"thank you"to someonein the groupShare oneword thatdescribesyour energylevel right nowTake threedeep breathsand noticehow you feelShare oneway you planto practicepresencethis weekShare onepositiveword inthe chatThink of onething youappreciateabout todayThink ofsomeonewho inspiresyou to bepresentType an emojithat representsyour currentmood in thechat.Complimentsomeone onsomethingthey said orshared

Be Here Now: Presence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nod in agreement to something someone says
  2. Give yourself a silent cheer for showing up today
  3. Share your favorite moment of today so far
  4. Wave at someone on the screen
  5. Notice three things in your environment right now
  6. Stretch your hands above your head for 10 seconds
  7. Place both feet flat on the ground and feel grounded
  8. Share one thing you’re grateful for in the chat
  9. Hold something nearby and notice its texture or weight
  10. Stay silent for 10 seconds and notice what you hear
  11. Smile at the camera for 5 seconds
  12. Take a moment to notice the temperature in the room
  13. Recall a time when you felt fully present
  14. Share one thing you’re looking forward to this week
  15. Make virtual eye contact with someone
  16. Give a silent "thank you" to someone in the group
  17. Share one word that describes your energy level right now
  18. Take three deep breaths and notice how you feel
  19. Share one way you plan to practice presence this week
  20. Share one positive word in the chat
  21. Think of one thing you appreciate about today
  22. Think of someone who inspires you to be present
  23. Type an emoji that represents your current mood in the chat.
  24. Compliment someone on something they said or shared