Take amoment tonotice thetemperaturein the roomType an emojithat representsyour currentmood in thechat.Share onepositiveword inthe chatShare oneway you planto practicepresencethis weekShare yourfavoritemoment oftoday so farSmile atthecamera for5 secondsHold somethingnearby andnotice itstexture orweightTake threedeep breathsand noticehow you feelMake virtualeye contactwithsomeoneGive a silent"thank you"to someonein the groupNotice threethings inyourenvironmentright nowStay silentfor 10seconds andnotice whatyou hearShare oneword thatdescribesyour energylevel right nowShare onething you’relookingforward tothis weekStretch yourhands aboveyour headfor 10secondsWave atsomeoneon thescreenThink of onething youappreciateabout todayShare onething you’regrateful forin the chatComplimentsomeone onsomethingthey said orsharedNod inagreementto somethingsomeonesaysGive yourselfa silentcheer forshowing uptodayThink ofsomeonewho inspiresyou to bepresentPlace bothfeet flat onthe groundand feelgroundedRecall atime whenyou felt fullypresentTake amoment tonotice thetemperaturein the roomType an emojithat representsyour currentmood in thechat.Share onepositiveword inthe chatShare oneway you planto practicepresencethis weekShare yourfavoritemoment oftoday so farSmile atthecamera for5 secondsHold somethingnearby andnotice itstexture orweightTake threedeep breathsand noticehow you feelMake virtualeye contactwithsomeoneGive a silent"thank you"to someonein the groupNotice threethings inyourenvironmentright nowStay silentfor 10seconds andnotice whatyou hearShare oneword thatdescribesyour energylevel right nowShare onething you’relookingforward tothis weekStretch yourhands aboveyour headfor 10secondsWave atsomeoneon thescreenThink of onething youappreciateabout todayShare onething you’regrateful forin the chatComplimentsomeone onsomethingthey said orsharedNod inagreementto somethingsomeonesaysGive yourselfa silentcheer forshowing uptodayThink ofsomeonewho inspiresyou to bepresentPlace bothfeet flat onthe groundand feelgroundedRecall atime whenyou felt fullypresent

Be Here Now: Presence Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment to notice the temperature in the room
  2. Type an emoji that represents your current mood in the chat.
  3. Share one positive word in the chat
  4. Share one way you plan to practice presence this week
  5. Share your favorite moment of today so far
  6. Smile at the camera for 5 seconds
  7. Hold something nearby and notice its texture or weight
  8. Take three deep breaths and notice how you feel
  9. Make virtual eye contact with someone
  10. Give a silent "thank you" to someone in the group
  11. Notice three things in your environment right now
  12. Stay silent for 10 seconds and notice what you hear
  13. Share one word that describes your energy level right now
  14. Share one thing you’re looking forward to this week
  15. Stretch your hands above your head for 10 seconds
  16. Wave at someone on the screen
  17. Think of one thing you appreciate about today
  18. Share one thing you’re grateful for in the chat
  19. Compliment someone on something they said or shared
  20. Nod in agreement to something someone says
  21. Give yourself a silent cheer for showing up today
  22. Think of someone who inspires you to be present
  23. Place both feet flat on the ground and feel grounded
  24. Recall a time when you felt fully present