(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a moment to notice the temperature in the room
Hold something nearby and notice its texture or weight
Share one positive word in the chat
Share one thing you’re grateful for in the chat
Recall a time when you felt fully present
Think of one thing you appreciate about today
Notice three things in your environment right now
Think of someone who inspires you to be present
Stretch your hands above your head for 10 seconds
Compliment someone on something they said or shared
Wave at someone on the screen
Give yourself a silent cheer for showing up today
Stay silent for 10 seconds and notice what you hear
Give a silent "thank you" to someone in the group
Share one way you plan to practice presence this week
Smile at the camera for 5 seconds
Type an emoji that represents your current mood in the chat.
Place both feet flat on the ground and feel grounded
Share your favorite moment of today so far
Make virtual eye contact with someone
Share one thing you’re looking forward to this week
Nod in agreement to something someone says
Take three deep breaths and notice how you feel
Share one word that describes your energy level right now
