(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold something nearby and notice its texture or weight
Stretch your hands above your head for 10 seconds
Compliment someone on something they said or shared
Smile at the camera for 5 seconds
Share one positive word in the chat
Give a silent "thank you" to someone in the group
Share one word that describes your energy level right now
Recall a time when you felt fully present
Make virtual eye contact with someone
Think of one thing you appreciate about today
Share one thing you’re grateful for in the chat
Take a moment to notice the temperature in the room
Wave at someone on the screen
Think of someone who inspires you to be present
Share one thing you’re looking forward to this week
Notice three things in your environment right now
Place both feet flat on the ground and feel grounded
Type an emoji that represents your current mood in the chat.
Take three deep breaths and notice how you feel
Stay silent for 10 seconds and notice what you hear
Share one way you plan to practice presence this week
