This bingo card has a free space and 24 words: Smile at the camera for 5 seconds, Type an emoji that represents your current mood in the chat., Nod in agreement to something someone says, Share one word that describes your energy level right now, Make virtual eye contact with someone, Take a moment to notice the temperature in the room, Hold something nearby and notice its texture or weight, Share one thing you’re grateful for in the chat, Wave at someone on the screen, Notice three things in your environment right now, Give a silent "thank you" to someone in the group, Give yourself a silent cheer for showing up today, Stay silent for 10 seconds and notice what you hear, Share your favorite moment of today so far, Share one thing you’re looking forward to this week, Compliment someone on something they said or shared, Place both feet flat on the ground and feel grounded, Take three deep breaths and notice how you feel, Recall a time when you felt fully present, Share one positive word in the chat, Think of someone who inspires you to be present, Think of one thing you appreciate about today, Share one way you plan to practice presence this week and Stretch your hands above your head for 10 seconds.
Mindfulness Bingo | Mindfulness Bingo | Behavioral Activation Bingo | Team Building | Mindfulness BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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