Try a newhealthyrecipeEat 6vegetablestoday –one ofeach color ofthe rainbowPurchaseanew waterbottle tokeep at yourdeskSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodFind anewblogwith healthyrecipe ideasTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperFind a localfood source–like a farmersmarket –toshop atTry a newfruit orvegetableHave a“no junkfood” dayEat a pieceof fruit asyour“somethingsweet” todayPack ahealthylunch tobring to worktodayBringahealthysnack toshare atwork todayOrder a sidesaladinsteadof fries orchipsFindan appto help youtrack yourhealthyeating habitsLook up thenutritionalcontent of yourfavorite foodsat restaurantsCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsDrink 32ozof waterevery daythis weekEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsDrink a glass ofwater beforeand afteranyother beverageyou drink todayMake eachplate of foodyou eat today50% or morevegetablesEatbreakfastevery daythis weekEnjoyahealthymeal witha friendKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsHave asodafreeweekTry a newhealthyrecipeEat 6vegetablestoday –one ofeach color ofthe rainbowPurchaseanew waterbottle tokeep at yourdeskSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodFind anewblogwith healthyrecipe ideasTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperFind a localfood source–like a farmersmarket –toshop atTry a newfruit orvegetableHave a“no junkfood” dayEat a pieceof fruit asyour“somethingsweet” todayPack ahealthylunch tobring to worktodayBringahealthysnack toshare atwork todayOrder a sidesaladinsteadof fries orchipsFindan appto help youtrack yourhealthyeating habitsLook up thenutritionalcontent of yourfavorite foodsat restaurantsCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsDrink 32ozof waterevery daythis weekEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsDrink a glass ofwater beforeand afteranyother beverageyou drink todayMake eachplate of foodyou eat today50% or morevegetablesEatbreakfastevery daythis weekEnjoyahealthymeal witha friendKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsHave asodafreeweek

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat 6 vegetables today –one of each color of the rainbow
  3. Purchasea new water bottle to keep at your desk
  4. Sit and eat slowly with no electronic distractions. Be grateful for your food
  5. Find a newblog with healthy recipe ideas
  6. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  7. Find a local food source–like a farmers market –to shop at
  8. Try a new fruit or vegetable
  9. Have a “no junk food” day
  10. Eat a piece of fruit as your “something sweet” today
  11. Pack a healthy lunch to bring to work today
  12. Bringa healthy snack to share at work today
  13. Order a side saladinstead of fries or chips
  14. Findan app to help you track your healthy eating habits
  15. Look up the nutritional content of your favorite foods at restaurants
  16. Countthe grams of added sugar you eat today –keep it below 30 grams
  17. Drink 32oz of water every day this week
  18. Eatonly fresh foods today –avoid all boxed, packaged or processed foods
  19. Drink a glass of water before and afterany other beverage you drink today
  20. Make each plate of food you eat today 50% or more vegetables
  21. Eat breakfast every day this week
  22. Enjoya healthy meal with a friend
  23. Keepa food journal this week. Track what you eat and when you eat it –look for trends
  24. Have a sodafree week