(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a “no junk food” day
Drink a glass of water before and afterany other beverage you drink today
Eatonly fresh foods today –avoid all boxed, packaged or processed foods
Order a side saladinstead of fries or chips
Sit and eat slowly with no electronic distractions. Be grateful for your food
Enjoya healthy meal with a friend
Try a new fruit or vegetable
Bringa healthy snack to share at work today
Purchasea new water bottle to keep at your desk
Eat breakfast every day this week
Keepa food journal this week. Track what you eat and when you eat it –look for trends
Have a sodafree week
Countthe grams of added sugar you eat today –keep it below 30 grams
Find a local food source–like a farmers market –to shop at
Try a new spice when cooking like ginger, turmeric, or cayenne pepper
Make each plate of food you eat today 50% or more vegetables
Findan app to help you track your healthy eating habits
Eat 6 vegetables today –one of each color of the rainbow
Try a new healthy recipe
Eat a piece of fruit as your “something sweet” today
Look up the nutritional content of your favorite foods at restaurants
