Try a newfruit orvegetableTry a newhealthyrecipeOrder a sidesaladinsteadof fries orchipsFind anewblogwith healthyrecipe ideasDrink 32ozof waterevery daythis weekEnjoyahealthymeal witha friendEat 6vegetablestoday –one ofeach color ofthe rainbowMake eachplate of foodyou eat today50% or morevegetablesFind a localfood source–like a farmersmarket –toshop atTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperHave asodafreeweekBringahealthysnack toshare atwork todaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodLook up thenutritionalcontent of yourfavorite foodsat restaurantsKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsDrink a glass ofwater beforeand afteranyother beverageyou drink todayFindan appto help youtrack yourhealthyeating habitsEat a pieceof fruit asyour“somethingsweet” todayPack ahealthylunch tobring to worktodayEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsEatbreakfastevery daythis weekHave a“no junkfood” dayPurchaseanew waterbottle tokeep at yourdeskCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsTry a newfruit orvegetableTry a newhealthyrecipeOrder a sidesaladinsteadof fries orchipsFind anewblogwith healthyrecipe ideasDrink 32ozof waterevery daythis weekEnjoyahealthymeal witha friendEat 6vegetablestoday –one ofeach color ofthe rainbowMake eachplate of foodyou eat today50% or morevegetablesFind a localfood source–like a farmersmarket –toshop atTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperHave asodafreeweekBringahealthysnack toshare atwork todaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodLook up thenutritionalcontent of yourfavorite foodsat restaurantsKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsDrink a glass ofwater beforeand afteranyother beverageyou drink todayFindan appto help youtrack yourhealthyeating habitsEat a pieceof fruit asyour“somethingsweet” todayPack ahealthylunch tobring to worktodayEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsEatbreakfastevery daythis weekHave a“no junkfood” dayPurchaseanew waterbottle tokeep at yourdeskCountthegrams of addedsugar you eattoday –keep itbelow 30 grams

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new fruit or vegetable
  2. Try a new healthy recipe
  3. Order a side saladinstead of fries or chips
  4. Find a newblog with healthy recipe ideas
  5. Drink 32oz of water every day this week
  6. Enjoya healthy meal with a friend
  7. Eat 6 vegetables today –one of each color of the rainbow
  8. Make each plate of food you eat today 50% or more vegetables
  9. Find a local food source–like a farmers market –to shop at
  10. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  11. Have a sodafree week
  12. Bringa healthy snack to share at work today
  13. Sit and eat slowly with no electronic distractions. Be grateful for your food
  14. Look up the nutritional content of your favorite foods at restaurants
  15. Keepa food journal this week. Track what you eat and when you eat it –look for trends
  16. Drink a glass of water before and afterany other beverage you drink today
  17. Findan app to help you track your healthy eating habits
  18. Eat a piece of fruit as your “something sweet” today
  19. Pack a healthy lunch to bring to work today
  20. Eatonly fresh foods today –avoid all boxed, packaged or processed foods
  21. Eat breakfast every day this week
  22. Have a “no junk food” day
  23. Purchasea new water bottle to keep at your desk
  24. Countthe grams of added sugar you eat today –keep it below 30 grams