Pack ahealthylunch tobring to worktodayEnjoyahealthymeal witha friendSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodDrink 32ozof waterevery daythis weekBringahealthysnack toshare atwork todayEatbreakfastevery daythis weekCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsHave a“no junkfood” dayFind a localfood source–like a farmersmarket –toshop atLook up thenutritionalcontent of yourfavorite foodsat restaurantsOrder a sidesaladinsteadof fries orchipsFind anewblogwith healthyrecipe ideasDrink a glass ofwater beforeand afteranyother beverageyou drink todayTry a newfruit orvegetableHave asodafreeweekMake eachplate of foodyou eat today50% or morevegetablesTry a newhealthyrecipeEat 6vegetablestoday –one ofeach color ofthe rainbowKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsPurchaseanew waterbottle tokeep at yourdeskEat a pieceof fruit asyour“somethingsweet” todayFindan appto help youtrack yourhealthyeating habitsEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperPack ahealthylunch tobring to worktodayEnjoyahealthymeal witha friendSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodDrink 32ozof waterevery daythis weekBringahealthysnack toshare atwork todayEatbreakfastevery daythis weekCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsHave a“no junkfood” dayFind a localfood source–like a farmersmarket –toshop atLook up thenutritionalcontent of yourfavorite foodsat restaurantsOrder a sidesaladinsteadof fries orchipsFind anewblogwith healthyrecipe ideasDrink a glass ofwater beforeand afteranyother beverageyou drink todayTry a newfruit orvegetableHave asodafreeweekMake eachplate of foodyou eat today50% or morevegetablesTry a newhealthyrecipeEat 6vegetablestoday –one ofeach color ofthe rainbowKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsPurchaseanew waterbottle tokeep at yourdeskEat a pieceof fruit asyour“somethingsweet” todayFindan appto help youtrack yourhealthyeating habitsEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsTry a new spicewhen cookinglike ginger,turmeric, orcayennepepper

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch to bring to work today
  2. Enjoya healthy meal with a friend
  3. Sit and eat slowly with no electronic distractions. Be grateful for your food
  4. Drink 32oz of water every day this week
  5. Bringa healthy snack to share at work today
  6. Eat breakfast every day this week
  7. Countthe grams of added sugar you eat today –keep it below 30 grams
  8. Have a “no junk food” day
  9. Find a local food source–like a farmers market –to shop at
  10. Look up the nutritional content of your favorite foods at restaurants
  11. Order a side saladinstead of fries or chips
  12. Find a newblog with healthy recipe ideas
  13. Drink a glass of water before and afterany other beverage you drink today
  14. Try a new fruit or vegetable
  15. Have a sodafree week
  16. Make each plate of food you eat today 50% or more vegetables
  17. Try a new healthy recipe
  18. Eat 6 vegetables today –one of each color of the rainbow
  19. Keepa food journal this week. Track what you eat and when you eat it –look for trends
  20. Purchasea new water bottle to keep at your desk
  21. Eat a piece of fruit as your “something sweet” today
  22. Findan app to help you track your healthy eating habits
  23. Eatonly fresh foods today –avoid all boxed, packaged or processed foods
  24. Try a new spice when cooking like ginger, turmeric, or cayenne pepper