(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoya healthy meal with a friend
Eatonly fresh foods today –avoid all boxed, packaged or processed foods
Make each plate of food you eat today 50% or more vegetables
Drink 32oz of water every day this week
Eat 6 vegetables today –one of each color of the rainbow
Try a new fruit or vegetable
Bringa healthy snack to share at work today
Find a local food source–like a farmers market –to shop at
Find a newblog with healthy recipe ideas
Sit and eat slowly with no electronic distractions. Be grateful for your food
Eat a piece of fruit as your “something sweet” today
Keepa food journal this week. Track what you eat and when you eat it –look for trends
Order a side saladinstead of fries or chips
Try a new spice when cooking like ginger, turmeric, or cayenne pepper
Have a sodafree week
Purchasea new water bottle to keep at your desk
Findan app to help you track your healthy eating habits
Look up the nutritional content of your favorite foods at restaurants
Have a “no junk food” day
Eat breakfast every day this week
Drink a glass of water before and afterany other beverage you drink today
Countthe grams of added sugar you eat today –keep it below 30 grams
