Try a new spicewhen cookinglike ginger,turmeric, orcayennepepperEnjoyahealthymeal witha friendEatbreakfastevery daythis weekFind a localfood source–like a farmersmarket –toshop atDrink a glass ofwater beforeand afteranyother beverageyou drink todayTry a newhealthyrecipeKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsFindan appto help youtrack yourhealthyeating habitsTry a newfruit orvegetableHave a“no junkfood” dayOrder a sidesaladinsteadof fries orchipsHave asodafreeweekLook up thenutritionalcontent of yourfavorite foodsat restaurantsCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsPack ahealthylunch tobring to worktodayEat a pieceof fruit asyour“somethingsweet” todayEat 6vegetablestoday –one ofeach color ofthe rainbowPurchaseanew waterbottle tokeep at yourdeskSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBringahealthysnack toshare atwork todayDrink 32ozof waterevery daythis weekMake eachplate of foodyou eat today50% or morevegetablesFind anewblogwith healthyrecipe ideasEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperEnjoyahealthymeal witha friendEatbreakfastevery daythis weekFind a localfood source–like a farmersmarket –toshop atDrink a glass ofwater beforeand afteranyother beverageyou drink todayTry a newhealthyrecipeKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsFindan appto help youtrack yourhealthyeating habitsTry a newfruit orvegetableHave a“no junkfood” dayOrder a sidesaladinsteadof fries orchipsHave asodafreeweekLook up thenutritionalcontent of yourfavorite foodsat restaurantsCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsPack ahealthylunch tobring to worktodayEat a pieceof fruit asyour“somethingsweet” todayEat 6vegetablestoday –one ofeach color ofthe rainbowPurchaseanew waterbottle tokeep at yourdeskSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBringahealthysnack toshare atwork todayDrink 32ozof waterevery daythis weekMake eachplate of foodyou eat today50% or morevegetablesFind anewblogwith healthyrecipe ideasEatonly freshfoods today –avoid all boxed,packaged orprocessedfoods

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  2. Enjoya healthy meal with a friend
  3. Eat breakfast every day this week
  4. Find a local food source–like a farmers market –to shop at
  5. Drink a glass of water before and afterany other beverage you drink today
  6. Try a new healthy recipe
  7. Keepa food journal this week. Track what you eat and when you eat it –look for trends
  8. Findan app to help you track your healthy eating habits
  9. Try a new fruit or vegetable
  10. Have a “no junk food” day
  11. Order a side saladinstead of fries or chips
  12. Have a sodafree week
  13. Look up the nutritional content of your favorite foods at restaurants
  14. Countthe grams of added sugar you eat today –keep it below 30 grams
  15. Pack a healthy lunch to bring to work today
  16. Eat a piece of fruit as your “something sweet” today
  17. Eat 6 vegetables today –one of each color of the rainbow
  18. Purchasea new water bottle to keep at your desk
  19. Sit and eat slowly with no electronic distractions. Be grateful for your food
  20. Bringa healthy snack to share at work today
  21. Drink 32oz of water every day this week
  22. Make each plate of food you eat today 50% or more vegetables
  23. Find a newblog with healthy recipe ideas
  24. Eatonly fresh foods today –avoid all boxed, packaged or processed foods