Look up thenutritionalcontent of yourfavorite foodsat restaurantsEnjoyahealthymeal witha friendBringahealthysnack toshare atwork todayEat 6vegetablestoday –one ofeach color ofthe rainbowEat a pieceof fruit asyour“somethingsweet” todayTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperDrink 32ozof waterevery daythis weekTry a newfruit orvegetableTry a newhealthyrecipeHave asodafreeweekHave a“no junkfood” dayOrder a sidesaladinsteadof fries orchipsEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsPurchaseanew waterbottle tokeep at yourdeskDrink a glass ofwater beforeand afteranyother beverageyou drink todayCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsEatbreakfastevery daythis weekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodFindan appto help youtrack yourhealthyeating habitsFind a localfood source–like a farmersmarket –toshop atMake eachplate of foodyou eat today50% or morevegetablesPack ahealthylunch tobring to worktodayFind anewblogwith healthyrecipe ideasKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsLook up thenutritionalcontent of yourfavorite foodsat restaurantsEnjoyahealthymeal witha friendBringahealthysnack toshare atwork todayEat 6vegetablestoday –one ofeach color ofthe rainbowEat a pieceof fruit asyour“somethingsweet” todayTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperDrink 32ozof waterevery daythis weekTry a newfruit orvegetableTry a newhealthyrecipeHave asodafreeweekHave a“no junkfood” dayOrder a sidesaladinsteadof fries orchipsEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsPurchaseanew waterbottle tokeep at yourdeskDrink a glass ofwater beforeand afteranyother beverageyou drink todayCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsEatbreakfastevery daythis weekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodFindan appto help youtrack yourhealthyeating habitsFind a localfood source–like a farmersmarket –toshop atMake eachplate of foodyou eat today50% or morevegetablesPack ahealthylunch tobring to worktodayFind anewblogwith healthyrecipe ideasKeepa foodjournal this week.Track what youeat and when youeat it –look fortrends

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up the nutritional content of your favorite foods at restaurants
  2. Enjoya healthy meal with a friend
  3. Bringa healthy snack to share at work today
  4. Eat 6 vegetables today –one of each color of the rainbow
  5. Eat a piece of fruit as your “something sweet” today
  6. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  7. Drink 32oz of water every day this week
  8. Try a new fruit or vegetable
  9. Try a new healthy recipe
  10. Have a sodafree week
  11. Have a “no junk food” day
  12. Order a side saladinstead of fries or chips
  13. Eatonly fresh foods today –avoid all boxed, packaged or processed foods
  14. Purchasea new water bottle to keep at your desk
  15. Drink a glass of water before and afterany other beverage you drink today
  16. Countthe grams of added sugar you eat today –keep it below 30 grams
  17. Eat breakfast every day this week
  18. Sit and eat slowly with no electronic distractions. Be grateful for your food
  19. Findan app to help you track your healthy eating habits
  20. Find a local food source–like a farmers market –to shop at
  21. Make each plate of food you eat today 50% or more vegetables
  22. Pack a healthy lunch to bring to work today
  23. Find a newblog with healthy recipe ideas
  24. Keepa food journal this week. Track what you eat and when you eat it –look for trends