Eat 6vegetablestoday –one ofeach color ofthe rainbowEnjoyahealthymeal witha friendHave asodafreeweekEatbreakfastevery daythis weekBringahealthysnack toshare atwork todayOrder a sidesaladinsteadof fries orchipsLook up thenutritionalcontent of yourfavorite foodsat restaurantsKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsHave a“no junkfood” dayTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperPurchaseanew waterbottle tokeep at yourdeskTry a newhealthyrecipePack ahealthylunch tobring to worktodayMake eachplate of foodyou eat today50% or morevegetablesSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat a pieceof fruit asyour“somethingsweet” todayFindan appto help youtrack yourhealthyeating habitsCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsFind a localfood source–like a farmersmarket –toshop atTry a newfruit orvegetableEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsFind anewblogwith healthyrecipe ideasDrink 32ozof waterevery daythis weekDrink a glass ofwater beforeand afteranyother beverageyou drink todayEat 6vegetablestoday –one ofeach color ofthe rainbowEnjoyahealthymeal witha friendHave asodafreeweekEatbreakfastevery daythis weekBringahealthysnack toshare atwork todayOrder a sidesaladinsteadof fries orchipsLook up thenutritionalcontent of yourfavorite foodsat restaurantsKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsHave a“no junkfood” dayTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperPurchaseanew waterbottle tokeep at yourdeskTry a newhealthyrecipePack ahealthylunch tobring to worktodayMake eachplate of foodyou eat today50% or morevegetablesSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat a pieceof fruit asyour“somethingsweet” todayFindan appto help youtrack yourhealthyeating habitsCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsFind a localfood source–like a farmersmarket –toshop atTry a newfruit orvegetableEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsFind anewblogwith healthyrecipe ideasDrink 32ozof waterevery daythis weekDrink a glass ofwater beforeand afteranyother beverageyou drink today

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 6 vegetables today –one of each color of the rainbow
  2. Enjoya healthy meal with a friend
  3. Have a sodafree week
  4. Eat breakfast every day this week
  5. Bringa healthy snack to share at work today
  6. Order a side saladinstead of fries or chips
  7. Look up the nutritional content of your favorite foods at restaurants
  8. Keepa food journal this week. Track what you eat and when you eat it –look for trends
  9. Have a “no junk food” day
  10. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  11. Purchasea new water bottle to keep at your desk
  12. Try a new healthy recipe
  13. Pack a healthy lunch to bring to work today
  14. Make each plate of food you eat today 50% or more vegetables
  15. Sit and eat slowly with no electronic distractions. Be grateful for your food
  16. Eat a piece of fruit as your “something sweet” today
  17. Findan app to help you track your healthy eating habits
  18. Countthe grams of added sugar you eat today –keep it below 30 grams
  19. Find a local food source–like a farmers market –to shop at
  20. Try a new fruit or vegetable
  21. Eatonly fresh foods today –avoid all boxed, packaged or processed foods
  22. Find a newblog with healthy recipe ideas
  23. Drink 32oz of water every day this week
  24. Drink a glass of water before and afterany other beverage you drink today