Try a newhealthyrecipeEatbreakfastevery daythis weekHave asodafreeweekPack ahealthylunch tobring to worktodayLook up thenutritionalcontent of yourfavorite foodsat restaurantsEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsOrder a sidesaladinsteadof fries orchipsSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEnjoyahealthymeal witha friendKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperTry a newfruit orvegetableFindan appto help youtrack yourhealthyeating habitsPurchaseanew waterbottle tokeep at yourdeskFind a localfood source–like a farmersmarket –toshop atDrink a glass ofwater beforeand afteranyother beverageyou drink todayFind anewblogwith healthyrecipe ideasEat a pieceof fruit asyour“somethingsweet” todayBringahealthysnack toshare atwork todayDrink 32ozof waterevery daythis weekCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsMake eachplate of foodyou eat today50% or morevegetablesHave a“no junkfood” dayEat 6vegetablestoday –one ofeach color ofthe rainbowTry a newhealthyrecipeEatbreakfastevery daythis weekHave asodafreeweekPack ahealthylunch tobring to worktodayLook up thenutritionalcontent of yourfavorite foodsat restaurantsEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsOrder a sidesaladinsteadof fries orchipsSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEnjoyahealthymeal witha friendKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperTry a newfruit orvegetableFindan appto help youtrack yourhealthyeating habitsPurchaseanew waterbottle tokeep at yourdeskFind a localfood source–like a farmersmarket –toshop atDrink a glass ofwater beforeand afteranyother beverageyou drink todayFind anewblogwith healthyrecipe ideasEat a pieceof fruit asyour“somethingsweet” todayBringahealthysnack toshare atwork todayDrink 32ozof waterevery daythis weekCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsMake eachplate of foodyou eat today50% or morevegetablesHave a“no junkfood” dayEat 6vegetablestoday –one ofeach color ofthe rainbow

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat breakfast every day this week
  3. Have a sodafree week
  4. Pack a healthy lunch to bring to work today
  5. Look up the nutritional content of your favorite foods at restaurants
  6. Eatonly fresh foods today –avoid all boxed, packaged or processed foods
  7. Order a side saladinstead of fries or chips
  8. Sit and eat slowly with no electronic distractions. Be grateful for your food
  9. Enjoya healthy meal with a friend
  10. Keepa food journal this week. Track what you eat and when you eat it –look for trends
  11. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  12. Try a new fruit or vegetable
  13. Findan app to help you track your healthy eating habits
  14. Purchasea new water bottle to keep at your desk
  15. Find a local food source–like a farmers market –to shop at
  16. Drink a glass of water before and afterany other beverage you drink today
  17. Find a newblog with healthy recipe ideas
  18. Eat a piece of fruit as your “something sweet” today
  19. Bringa healthy snack to share at work today
  20. Drink 32oz of water every day this week
  21. Countthe grams of added sugar you eat today –keep it below 30 grams
  22. Make each plate of food you eat today 50% or more vegetables
  23. Have a “no junk food” day
  24. Eat 6 vegetables today –one of each color of the rainbow