(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Purchasea new water bottle to keep at your desk
Drink 32oz of water every day this week
Try a new spice when cooking like ginger, turmeric, or cayenne pepper
Sit and eat slowly with no electronic distractions. Be grateful for your food
Enjoya healthy meal with a friend
Bringa healthy snack to share at work today
Pack a healthy lunch to bring to work today
Find a local food source–like a farmers market –to shop at
Have a “no junk food” day
Keepa food journal this week. Track what you eat and when you eat it –look for trends
Make each plate of food you eat today 50% or more vegetables
Find a newblog with healthy recipe ideas
Eatonly fresh foods today –avoid all boxed, packaged or processed foods
Try a new fruit or vegetable
Look up the nutritional content of your favorite foods at restaurants
Countthe grams of added sugar you eat today –keep it below 30 grams
Drink a glass of water before and afterany other beverage you drink today
Order a side saladinstead of fries or chips
Have a sodafree week
Eat 6 vegetables today –one of each color of the rainbow
Findan app to help you track your healthy eating habits
Eat a piece of fruit as your “something sweet” today
