Sit and eatslowly with noelectronicdistractions. Begrateful for yourfoodLook up thenutritionalcontent of yourfavorite foodsat restaurantsEnjoyahealthymeal witha friendEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsPack ahealthylunch tobring to worktodayFindan appto help youtrack yourhealthyeating habitsDrink 32ozof waterevery daythis weekCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsEatbreakfastevery daythis weekTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperFind a localfood source–like a farmersmarket –toshop atDrink a glass ofwater beforeand afteranyother beverageyou drink todayEat a pieceof fruit asyour“somethingsweet” todayHave a“no junkfood” dayOrder a sidesaladinsteadof fries orchipsBringahealthysnack toshare atwork todayEat 6vegetablestoday –one ofeach color ofthe rainbowMake eachplate of foodyou eat today50% or morevegetablesTry a newhealthyrecipeTry a newfruit orvegetablePurchaseanew waterbottle tokeep at yourdeskHave asodafreeweekFind anewblogwith healthyrecipe ideasSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodLook up thenutritionalcontent of yourfavorite foodsat restaurantsEnjoyahealthymeal witha friendEatonly freshfoods today –avoid all boxed,packaged orprocessedfoodsKeepa foodjournal this week.Track what youeat and when youeat it –look fortrendsPack ahealthylunch tobring to worktodayFindan appto help youtrack yourhealthyeating habitsDrink 32ozof waterevery daythis weekCountthegrams of addedsugar you eattoday –keep itbelow 30 gramsEatbreakfastevery daythis weekTry a new spicewhen cookinglike ginger,turmeric, orcayennepepperFind a localfood source–like a farmersmarket –toshop atDrink a glass ofwater beforeand afteranyother beverageyou drink todayEat a pieceof fruit asyour“somethingsweet” todayHave a“no junkfood” dayOrder a sidesaladinsteadof fries orchipsBringahealthysnack toshare atwork todayEat 6vegetablestoday –one ofeach color ofthe rainbowMake eachplate of foodyou eat today50% or morevegetablesTry a newhealthyrecipeTry a newfruit orvegetablePurchaseanew waterbottle tokeep at yourdeskHave asodafreeweekFind anewblogwith healthyrecipe ideas

Novogradac 2025 Well-Being Group Healthy You BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and eat slowly with no electronic distractions. Be grateful for your food
  2. Look up the nutritional content of your favorite foods at restaurants
  3. Enjoya healthy meal with a friend
  4. Eatonly fresh foods today –avoid all boxed, packaged or processed foods
  5. Keepa food journal this week. Track what you eat and when you eat it –look for trends
  6. Pack a healthy lunch to bring to work today
  7. Findan app to help you track your healthy eating habits
  8. Drink 32oz of water every day this week
  9. Countthe grams of added sugar you eat today –keep it below 30 grams
  10. Eat breakfast every day this week
  11. Try a new spice when cooking like ginger, turmeric, or cayenne pepper
  12. Find a local food source–like a farmers market –to shop at
  13. Drink a glass of water before and afterany other beverage you drink today
  14. Eat a piece of fruit as your “something sweet” today
  15. Have a “no junk food” day
  16. Order a side saladinstead of fries or chips
  17. Bringa healthy snack to share at work today
  18. Eat 6 vegetables today –one of each color of the rainbow
  19. Make each plate of food you eat today 50% or more vegetables
  20. Try a new healthy recipe
  21. Try a new fruit or vegetable
  22. Purchasea new water bottle to keep at your desk
  23. Have a sodafree week
  24. Find a newblog with healthy recipe ideas