(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a piece of fruit as your “something sweet” today
Make each plate of food you eat today 50% or more vegetables
Enjoya healthy meal with a friend
Purchasea new water bottle to keep at your desk
Drink a glass of water before and afterany other beverage you drink today
Find a newblog with healthy recipe ideas
Keepa food journal this week. Track what you eat and when you eat it –look for trends
Eat breakfast every day this week
Find a local food source–like a farmers market –to shop at
Try a new fruit or vegetable
Order a side saladinstead of fries or chips
Have a “no junk food” day
Sit and eat slowly with no electronic distractions. Be grateful for your food
Eat 6 vegetables today –one of each color of the rainbow
Drink 32oz of water every day this week
Countthe grams of added sugar you eat today –keep it below 30 grams
Pack a healthy lunch to bring to work today
Have a sodafree week
Findan app to help you track your healthy eating habits
Try a new spice when cooking like ginger, turmeric, or cayenne pepper
Try a new healthy recipe
Eatonly fresh foods today –avoid all boxed, packaged or processed foods
Look up the nutritional content of your favorite foods at restaurants
