This bingo card has a free space and 24 words: Have a “no junk food” day, Drink 32oz of water every day this week, Look up the nutritional content of your favorite foods at restaurants, Eat a piece of fruit as your “something sweet” today, Countthe grams of added sugar you eat today –keep it below 30 grams, Find a newblog with healthy recipe ideas, Order a side saladinstead of fries or chips, Sit and eat slowly with no electronic distractions. Be grateful for your food, Eat 6 vegetables today –one of each color of the rainbow, Drink a glass of water before and afterany other beverage you drink today, Try a new fruit or vegetable, Enjoya healthy meal with a friend, Purchasea new water bottle to keep at your desk, Bringa healthy snack to share at work today, Eat breakfast every day this week, Keepa food journal this week. Track what you eat and when you eat it –look for trends, Pack a healthy lunch to bring to work today, Eatonly fresh foods today –avoid all boxed, packaged or processed foods, Try a new spice when cooking like ginger, turmeric, or cayenne pepper, Have a sodafree week, Findan app to help you track your healthy eating habits, Make each plate of food you eat today 50% or more vegetables, Try a new healthy recipe and Find a local food source–like a farmers market –to shop at.
Week 4 Good Eats | Health Food Habits | 2025 Kickstarter BINGO-Good Eats | Good Eats Bingo | Week 4 | Good Eats
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