I setboundaries withfriends aboutsharingpersonalinformation.I’vecommunicatedmy limitsaround workhours.I’ve said‘no’ whenI wantedto.I feelcomfortableasking forspace whenneeded.I prioritize mymental healthinrelationships.I enjoyalonetime.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy needs in arelationship.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve setlimits withfamilymembers.I preferquiet timeafterwork.I’ve distancedmyself fromtoxicrelationships.I’ve participatedin a boundarysettingworkshopbefore.I take timefor self-careregularly.I’ve sharedmy needswith apartneropenly.I’veexpresseddiscomfort inaconversation.I value mypersonalspace.I’ve spokenup whensomeoneinterruptedme.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve practicedassertivecommunicationin a toughsituation.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve learnedto recognizemyemotionaltriggers.I've assertedmyboundaries inprofessionalsettings.I establishboundariesaround mypersonaltime.I setboundaries withfriends aboutsharingpersonalinformation.I’vecommunicatedmy limitsaround workhours.I’ve said‘no’ whenI wantedto.I feelcomfortableasking forspace whenneeded.I prioritize mymental healthinrelationships.I enjoyalonetime.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy needs in arelationship.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve setlimits withfamilymembers.I preferquiet timeafterwork.I’ve distancedmyself fromtoxicrelationships.I’ve participatedin a boundarysettingworkshopbefore.I take timefor self-careregularly.I’ve sharedmy needswith apartneropenly.I’veexpresseddiscomfort inaconversation.I value mypersonalspace.I’ve spokenup whensomeoneinterruptedme.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve practicedassertivecommunicationin a toughsituation.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve learnedto recognizemyemotionaltriggers.I've assertedmyboundaries inprofessionalsettings.I establishboundariesaround mypersonaltime.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set boundaries with friends about sharing personal information.
  2. I’ve communicated my limits around work hours.
  3. I’ve said ‘no’ when I wanted to.
  4. I feel comfortable asking for space when needed.
  5. I prioritize my mental health in relationships.
  6. I enjoy alone time.
  7. I’ve taken a break from social media for my mental health.
  8. I’ve communicated my needs in a relationship.
  9. I’ve addressed a boundary violation with someone important to me.
  10. I’ve set limits with family members.
  11. I prefer quiet time after work.
  12. I’ve distanced myself from toxic relationships.
  13. I’ve participated in a boundary setting workshop before.
  14. I take time for self-care regularly.
  15. I’ve shared my needs with a partner openly.
  16. I’ve expressed discomfort in a conversation.
  17. I value my personal space.
  18. I’ve spoken up when someone interrupted me.
  19. I’ve removed someone from my social media for crossing a boundary.
  20. I’ve practiced assertive communication in a tough situation.
  21. I’ve said “no” to a request when I felt overwhelmed.
  22. I’ve learned to recognize my emotional triggers.
  23. I've asserted my boundaries in professional settings.
  24. I establish boundaries around my personal time.