I preferquiet timeafterwork.I’ve addresseda boundaryviolation withsomeoneimportant tome.I prioritize mymental healthinrelationships.I establishboundariesaround mypersonaltime.I value mypersonalspace.I’ve learnedto recognizemyemotionaltriggers.I’ve said “no”to a requestwhen I feltoverwhelmed.I’veexpresseddiscomfort inaconversation.I’ve distancedmyself fromtoxicrelationships.I’ve sharedmy needswith apartneropenly.I’ve said‘no’ whenI wantedto.I enjoyalonetime.I take timefor self-careregularly.I’ve practicedassertivecommunicationin a toughsituation.I feelcomfortableasking forspace whenneeded.I’vecommunicatedmy needs in arelationship.I’ve taken abreak fromsocial mediafor my mentalhealth.I've assertedmyboundaries inprofessionalsettings.I setboundaries withfriends aboutsharingpersonalinformation.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve setlimits withfamilymembers.I’ve spokenup whensomeoneinterruptedme.I’vecommunicatedmy limitsaround workhours.I’ve participatedin a boundarysettingworkshopbefore.I preferquiet timeafterwork.I’ve addresseda boundaryviolation withsomeoneimportant tome.I prioritize mymental healthinrelationships.I establishboundariesaround mypersonaltime.I value mypersonalspace.I’ve learnedto recognizemyemotionaltriggers.I’ve said “no”to a requestwhen I feltoverwhelmed.I’veexpresseddiscomfort inaconversation.I’ve distancedmyself fromtoxicrelationships.I’ve sharedmy needswith apartneropenly.I’ve said‘no’ whenI wantedto.I enjoyalonetime.I take timefor self-careregularly.I’ve practicedassertivecommunicationin a toughsituation.I feelcomfortableasking forspace whenneeded.I’vecommunicatedmy needs in arelationship.I’ve taken abreak fromsocial mediafor my mentalhealth.I've assertedmyboundaries inprofessionalsettings.I setboundaries withfriends aboutsharingpersonalinformation.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve setlimits withfamilymembers.I’ve spokenup whensomeoneinterruptedme.I’vecommunicatedmy limitsaround workhours.I’ve participatedin a boundarysettingworkshopbefore.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I prefer quiet time after work.
  2. I’ve addressed a boundary violation with someone important to me.
  3. I prioritize my mental health in relationships.
  4. I establish boundaries around my personal time.
  5. I value my personal space.
  6. I’ve learned to recognize my emotional triggers.
  7. I’ve said “no” to a request when I felt overwhelmed.
  8. I’ve expressed discomfort in a conversation.
  9. I’ve distanced myself from toxic relationships.
  10. I’ve shared my needs with a partner openly.
  11. I’ve said ‘no’ when I wanted to.
  12. I enjoy alone time.
  13. I take time for self-care regularly.
  14. I’ve practiced assertive communication in a tough situation.
  15. I feel comfortable asking for space when needed.
  16. I’ve communicated my needs in a relationship.
  17. I’ve taken a break from social media for my mental health.
  18. I've asserted my boundaries in professional settings.
  19. I set boundaries with friends about sharing personal information.
  20. I’ve removed someone from my social media for crossing a boundary.
  21. I’ve set limits with family members.
  22. I’ve spoken up when someone interrupted me.
  23. I’ve communicated my limits around work hours.
  24. I’ve participated in a boundary setting workshop before.