I prioritize mymental healthinrelationships.I’vecommunicatedmy needs in arelationship.I’ve distancedmyself fromtoxicrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’veexpresseddiscomfort inaconversation.I value mypersonalspace.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I establishboundariesaround mypersonaltime.I’ve practicedassertivecommunicationin a toughsituation.I’ve learnedto recognizemyemotionaltriggers.I've assertedmyboundaries inprofessionalsettings.I’ve setlimits withfamilymembers.I’ve said‘no’ whenI wantedto.I’vecommunicatedmy limitsaround workhours.I’ve spokenup whensomeoneinterruptedme.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve sharedmy needswith apartneropenly.I take timefor self-careregularly.I feelcomfortableasking forspace whenneeded.I preferquiet timeafterwork.I setboundaries withfriends aboutsharingpersonalinformation.I enjoyalonetime.I’ve participatedin a boundarysettingworkshopbefore.I prioritize mymental healthinrelationships.I’vecommunicatedmy needs in arelationship.I’ve distancedmyself fromtoxicrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’veexpresseddiscomfort inaconversation.I value mypersonalspace.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I establishboundariesaround mypersonaltime.I’ve practicedassertivecommunicationin a toughsituation.I’ve learnedto recognizemyemotionaltriggers.I've assertedmyboundaries inprofessionalsettings.I’ve setlimits withfamilymembers.I’ve said‘no’ whenI wantedto.I’vecommunicatedmy limitsaround workhours.I’ve spokenup whensomeoneinterruptedme.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve sharedmy needswith apartneropenly.I take timefor self-careregularly.I feelcomfortableasking forspace whenneeded.I preferquiet timeafterwork.I setboundaries withfriends aboutsharingpersonalinformation.I enjoyalonetime.I’ve participatedin a boundarysettingworkshopbefore.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I prioritize my mental health in relationships.
  2. I’ve communicated my needs in a relationship.
  3. I’ve distanced myself from toxic relationships.
  4. I’ve taken a break from social media for my mental health.
  5. I’ve expressed discomfort in a conversation.
  6. I value my personal space.
  7. I’ve addressed a boundary violation with someone important to me.
  8. I’ve removed someone from my social media for crossing a boundary.
  9. I establish boundaries around my personal time.
  10. I’ve practiced assertive communication in a tough situation.
  11. I’ve learned to recognize my emotional triggers.
  12. I've asserted my boundaries in professional settings.
  13. I’ve set limits with family members.
  14. I’ve said ‘no’ when I wanted to.
  15. I’ve communicated my limits around work hours.
  16. I’ve spoken up when someone interrupted me.
  17. I’ve said “no” to a request when I felt overwhelmed.
  18. I’ve shared my needs with a partner openly.
  19. I take time for self-care regularly.
  20. I feel comfortable asking for space when needed.
  21. I prefer quiet time after work.
  22. I set boundaries with friends about sharing personal information.
  23. I enjoy alone time.
  24. I’ve participated in a boundary setting workshop before.