I’ve sharedmy needswith apartneropenly.I’ve learnedto recognizemyemotionaltriggers.I take timefor self-careregularly.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve spokenup whensomeoneinterruptedme.I've assertedmyboundaries inprofessionalsettings.I’ve said‘no’ whenI wantedto.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I’ve distancedmyself fromtoxicrelationships.I setboundaries withfriends aboutsharingpersonalinformation.I’ve setlimits withfamilymembers.I establishboundariesaround mypersonaltime.I’vecommunicatedmy limitsaround workhours.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve participatedin a boundarysettingworkshopbefore.I’ve practicedassertivecommunicationin a toughsituation.I’vecommunicatedmy needs in arelationship.I’veexpresseddiscomfort inaconversation.I’ve addresseda boundaryviolation withsomeoneimportant tome.I preferquiet timeafterwork.I enjoyalonetime.I prioritize mymental healthinrelationships.I’ve sharedmy needswith apartneropenly.I’ve learnedto recognizemyemotionaltriggers.I take timefor self-careregularly.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve spokenup whensomeoneinterruptedme.I've assertedmyboundaries inprofessionalsettings.I’ve said‘no’ whenI wantedto.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I’ve distancedmyself fromtoxicrelationships.I setboundaries withfriends aboutsharingpersonalinformation.I’ve setlimits withfamilymembers.I establishboundariesaround mypersonaltime.I’vecommunicatedmy limitsaround workhours.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve participatedin a boundarysettingworkshopbefore.I’ve practicedassertivecommunicationin a toughsituation.I’vecommunicatedmy needs in arelationship.I’veexpresseddiscomfort inaconversation.I’ve addresseda boundaryviolation withsomeoneimportant tome.I preferquiet timeafterwork.I enjoyalonetime.I prioritize mymental healthinrelationships.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve shared my needs with a partner openly.
  2. I’ve learned to recognize my emotional triggers.
  3. I take time for self-care regularly.
  4. I’ve taken a break from social media for my mental health.
  5. I’ve spoken up when someone interrupted me.
  6. I've asserted my boundaries in professional settings.
  7. I’ve said ‘no’ when I wanted to.
  8. I feel comfortable asking for space when needed.
  9. I value my personal space.
  10. I’ve distanced myself from toxic relationships.
  11. I set boundaries with friends about sharing personal information.
  12. I’ve set limits with family members.
  13. I establish boundaries around my personal time.
  14. I’ve communicated my limits around work hours.
  15. I’ve removed someone from my social media for crossing a boundary.
  16. I’ve said “no” to a request when I felt overwhelmed.
  17. I’ve participated in a boundary setting workshop before.
  18. I’ve practiced assertive communication in a tough situation.
  19. I’ve communicated my needs in a relationship.
  20. I’ve expressed discomfort in a conversation.
  21. I’ve addressed a boundary violation with someone important to me.
  22. I prefer quiet time after work.
  23. I enjoy alone time.
  24. I prioritize my mental health in relationships.