I’vecommunicatedmy needs in arelationship.I setboundaries withfriends aboutsharingpersonalinformation.I establishboundariesaround mypersonaltime.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve sharedmy needswith apartneropenly.I’ve participatedin a boundarysettingworkshopbefore.I’ve learnedto recognizemyemotionaltriggers.I've assertedmyboundaries inprofessionalsettings.I feelcomfortableasking forspace whenneeded.I enjoyalonetime.I’ve said‘no’ whenI wantedto.I’ve setlimits withfamilymembers.I value mypersonalspace.I prioritize mymental healthinrelationships.I’ve practicedassertivecommunicationin a toughsituation.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve distancedmyself fromtoxicrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy limitsaround workhours.I’ve spokenup whensomeoneinterruptedme.I’veexpresseddiscomfort inaconversation.I take timefor self-careregularly.I preferquiet timeafterwork.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’vecommunicatedmy needs in arelationship.I setboundaries withfriends aboutsharingpersonalinformation.I establishboundariesaround mypersonaltime.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve sharedmy needswith apartneropenly.I’ve participatedin a boundarysettingworkshopbefore.I’ve learnedto recognizemyemotionaltriggers.I've assertedmyboundaries inprofessionalsettings.I feelcomfortableasking forspace whenneeded.I enjoyalonetime.I’ve said‘no’ whenI wantedto.I’ve setlimits withfamilymembers.I value mypersonalspace.I prioritize mymental healthinrelationships.I’ve practicedassertivecommunicationin a toughsituation.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve distancedmyself fromtoxicrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy limitsaround workhours.I’ve spokenup whensomeoneinterruptedme.I’veexpresseddiscomfort inaconversation.I take timefor self-careregularly.I preferquiet timeafterwork.I’ve addresseda boundaryviolation withsomeoneimportant tome.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve communicated my needs in a relationship.
  2. I set boundaries with friends about sharing personal information.
  3. I establish boundaries around my personal time.
  4. I’ve removed someone from my social media for crossing a boundary.
  5. I’ve shared my needs with a partner openly.
  6. I’ve participated in a boundary setting workshop before.
  7. I’ve learned to recognize my emotional triggers.
  8. I've asserted my boundaries in professional settings.
  9. I feel comfortable asking for space when needed.
  10. I enjoy alone time.
  11. I’ve said ‘no’ when I wanted to.
  12. I’ve set limits with family members.
  13. I value my personal space.
  14. I prioritize my mental health in relationships.
  15. I’ve practiced assertive communication in a tough situation.
  16. I’ve said “no” to a request when I felt overwhelmed.
  17. I’ve distanced myself from toxic relationships.
  18. I’ve taken a break from social media for my mental health.
  19. I’ve communicated my limits around work hours.
  20. I’ve spoken up when someone interrupted me.
  21. I’ve expressed discomfort in a conversation.
  22. I take time for self-care regularly.
  23. I prefer quiet time after work.
  24. I’ve addressed a boundary violation with someone important to me.