I setboundaries withfriends aboutsharingpersonalinformation.I’veexpresseddiscomfort inaconversation.I’ve setlimits withfamilymembers.I feelcomfortableasking forspace whenneeded.I’ve participatedin a boundarysettingworkshopbefore.I’ve sharedmy needswith apartneropenly.I value mypersonalspace.I've assertedmyboundaries inprofessionalsettings.I take timefor self-careregularly.I’vecommunicatedmy needs in arelationship.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve said‘no’ whenI wantedto.I establishboundariesaround mypersonaltime.I’ve practicedassertivecommunicationin a toughsituation.I enjoyalonetime.I’ve addresseda boundaryviolation withsomeoneimportant tome.I prioritize mymental healthinrelationships.I preferquiet timeafterwork.I’ve distancedmyself fromtoxicrelationships.I’ve learnedto recognizemyemotionaltriggers.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve spokenup whensomeoneinterruptedme.I’ve taken abreak fromsocial mediafor my mentalhealth.I setboundaries withfriends aboutsharingpersonalinformation.I’veexpresseddiscomfort inaconversation.I’ve setlimits withfamilymembers.I feelcomfortableasking forspace whenneeded.I’ve participatedin a boundarysettingworkshopbefore.I’ve sharedmy needswith apartneropenly.I value mypersonalspace.I've assertedmyboundaries inprofessionalsettings.I take timefor self-careregularly.I’vecommunicatedmy needs in arelationship.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve said‘no’ whenI wantedto.I establishboundariesaround mypersonaltime.I’ve practicedassertivecommunicationin a toughsituation.I enjoyalonetime.I’ve addresseda boundaryviolation withsomeoneimportant tome.I prioritize mymental healthinrelationships.I preferquiet timeafterwork.I’ve distancedmyself fromtoxicrelationships.I’ve learnedto recognizemyemotionaltriggers.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve spokenup whensomeoneinterruptedme.I’ve taken abreak fromsocial mediafor my mentalhealth.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set boundaries with friends about sharing personal information.
  2. I’ve expressed discomfort in a conversation.
  3. I’ve set limits with family members.
  4. I feel comfortable asking for space when needed.
  5. I’ve participated in a boundary setting workshop before.
  6. I’ve shared my needs with a partner openly.
  7. I value my personal space.
  8. I've asserted my boundaries in professional settings.
  9. I take time for self-care regularly.
  10. I’ve communicated my needs in a relationship.
  11. I’ve removed someone from my social media for crossing a boundary.
  12. I’ve said ‘no’ when I wanted to.
  13. I establish boundaries around my personal time.
  14. I’ve practiced assertive communication in a tough situation.
  15. I enjoy alone time.
  16. I’ve addressed a boundary violation with someone important to me.
  17. I prioritize my mental health in relationships.
  18. I prefer quiet time after work.
  19. I’ve distanced myself from toxic relationships.
  20. I’ve learned to recognize my emotional triggers.
  21. I’ve communicated my limits around work hours.
  22. I’ve said “no” to a request when I felt overwhelmed.
  23. I’ve spoken up when someone interrupted me.
  24. I’ve taken a break from social media for my mental health.