I take timefor self-careregularly.I've assertedmyboundaries inprofessionalsettings.I’vecommunicatedmy limitsaround workhours.I prioritize mymental healthinrelationships.I’ve distancedmyself fromtoxicrelationships.I’ve participatedin a boundarysettingworkshopbefore.I’ve learnedto recognizemyemotionaltriggers.I’ve sharedmy needswith apartneropenly.I’veexpresseddiscomfort inaconversation.I enjoyalonetime.I’ve setlimits withfamilymembers.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy needs in arelationship.I’ve practicedassertivecommunicationin a toughsituation.I preferquiet timeafterwork.I’ve spokenup whensomeoneinterruptedme.I value mypersonalspace.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I setboundaries withfriends aboutsharingpersonalinformation.I’ve said “no”to a requestwhen I feltoverwhelmed.I establishboundariesaround mypersonaltime.I feelcomfortableasking forspace whenneeded.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve said‘no’ whenI wantedto.I take timefor self-careregularly.I've assertedmyboundaries inprofessionalsettings.I’vecommunicatedmy limitsaround workhours.I prioritize mymental healthinrelationships.I’ve distancedmyself fromtoxicrelationships.I’ve participatedin a boundarysettingworkshopbefore.I’ve learnedto recognizemyemotionaltriggers.I’ve sharedmy needswith apartneropenly.I’veexpresseddiscomfort inaconversation.I enjoyalonetime.I’ve setlimits withfamilymembers.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy needs in arelationship.I’ve practicedassertivecommunicationin a toughsituation.I preferquiet timeafterwork.I’ve spokenup whensomeoneinterruptedme.I value mypersonalspace.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I setboundaries withfriends aboutsharingpersonalinformation.I’ve said “no”to a requestwhen I feltoverwhelmed.I establishboundariesaround mypersonaltime.I feelcomfortableasking forspace whenneeded.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve said‘no’ whenI wantedto.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I take time for self-care regularly.
  2. I've asserted my boundaries in professional settings.
  3. I’ve communicated my limits around work hours.
  4. I prioritize my mental health in relationships.
  5. I’ve distanced myself from toxic relationships.
  6. I’ve participated in a boundary setting workshop before.
  7. I’ve learned to recognize my emotional triggers.
  8. I’ve shared my needs with a partner openly.
  9. I’ve expressed discomfort in a conversation.
  10. I enjoy alone time.
  11. I’ve set limits with family members.
  12. I’ve taken a break from social media for my mental health.
  13. I’ve communicated my needs in a relationship.
  14. I’ve practiced assertive communication in a tough situation.
  15. I prefer quiet time after work.
  16. I’ve spoken up when someone interrupted me.
  17. I value my personal space.
  18. I’ve removed someone from my social media for crossing a boundary.
  19. I set boundaries with friends about sharing personal information.
  20. I’ve said “no” to a request when I felt overwhelmed.
  21. I establish boundaries around my personal time.
  22. I feel comfortable asking for space when needed.
  23. I’ve addressed a boundary violation with someone important to me.
  24. I’ve said ‘no’ when I wanted to.