I’ve sharedmy needswith apartneropenly.I preferquiet timeafterwork.I setboundaries withfriends aboutsharingpersonalinformation.I’vecommunicatedmy needs in arelationship.I’veexpresseddiscomfort inaconversation.I enjoyalonetime.I prioritize mymental healthinrelationships.I’vecommunicatedmy limitsaround workhours.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve learnedto recognizemyemotionaltriggers.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve spokenup whensomeoneinterruptedme.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve setlimits withfamilymembers.I’ve practicedassertivecommunicationin a toughsituation.I establishboundariesaround mypersonaltime.I’ve participatedin a boundarysettingworkshopbefore.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I've assertedmyboundaries inprofessionalsettings.I’ve distancedmyself fromtoxicrelationships.I’ve said‘no’ whenI wantedto.I’ve taken abreak fromsocial mediafor my mentalhealth.I take timefor self-careregularly.I’ve sharedmy needswith apartneropenly.I preferquiet timeafterwork.I setboundaries withfriends aboutsharingpersonalinformation.I’vecommunicatedmy needs in arelationship.I’veexpresseddiscomfort inaconversation.I enjoyalonetime.I prioritize mymental healthinrelationships.I’vecommunicatedmy limitsaround workhours.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve learnedto recognizemyemotionaltriggers.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve spokenup whensomeoneinterruptedme.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve setlimits withfamilymembers.I’ve practicedassertivecommunicationin a toughsituation.I establishboundariesaround mypersonaltime.I’ve participatedin a boundarysettingworkshopbefore.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I've assertedmyboundaries inprofessionalsettings.I’ve distancedmyself fromtoxicrelationships.I’ve said‘no’ whenI wantedto.I’ve taken abreak fromsocial mediafor my mentalhealth.I take timefor self-careregularly.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve shared my needs with a partner openly.
  2. I prefer quiet time after work.
  3. I set boundaries with friends about sharing personal information.
  4. I’ve communicated my needs in a relationship.
  5. I’ve expressed discomfort in a conversation.
  6. I enjoy alone time.
  7. I prioritize my mental health in relationships.
  8. I’ve communicated my limits around work hours.
  9. I’ve addressed a boundary violation with someone important to me.
  10. I’ve learned to recognize my emotional triggers.
  11. I’ve removed someone from my social media for crossing a boundary.
  12. I’ve spoken up when someone interrupted me.
  13. I’ve said “no” to a request when I felt overwhelmed.
  14. I’ve set limits with family members.
  15. I’ve practiced assertive communication in a tough situation.
  16. I establish boundaries around my personal time.
  17. I’ve participated in a boundary setting workshop before.
  18. I feel comfortable asking for space when needed.
  19. I value my personal space.
  20. I've asserted my boundaries in professional settings.
  21. I’ve distanced myself from toxic relationships.
  22. I’ve said ‘no’ when I wanted to.
  23. I’ve taken a break from social media for my mental health.
  24. I take time for self-care regularly.