I’ve said‘no’ whenI wantedto.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve participatedin a boundarysettingworkshopbefore.I’ve addresseda boundaryviolation withsomeoneimportant tome.I enjoyalonetime.I’veexpresseddiscomfort inaconversation.I’ve distancedmyself fromtoxicrelationships.I’ve practicedassertivecommunicationin a toughsituation.I establishboundariesaround mypersonaltime.I prioritize mymental healthinrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy needs in arelationship.I preferquiet timeafterwork.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve learnedto recognizemyemotionaltriggers.I setboundaries withfriends aboutsharingpersonalinformation.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I’ve setlimits withfamilymembers.I’ve spokenup whensomeoneinterruptedme.I take timefor self-careregularly.I've assertedmyboundaries inprofessionalsettings.I’ve sharedmy needswith apartneropenly.I’vecommunicatedmy limitsaround workhours.I’ve said‘no’ whenI wantedto.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve participatedin a boundarysettingworkshopbefore.I’ve addresseda boundaryviolation withsomeoneimportant tome.I enjoyalonetime.I’veexpresseddiscomfort inaconversation.I’ve distancedmyself fromtoxicrelationships.I’ve practicedassertivecommunicationin a toughsituation.I establishboundariesaround mypersonaltime.I prioritize mymental healthinrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’vecommunicatedmy needs in arelationship.I preferquiet timeafterwork.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve learnedto recognizemyemotionaltriggers.I setboundaries withfriends aboutsharingpersonalinformation.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I’ve setlimits withfamilymembers.I’ve spokenup whensomeoneinterruptedme.I take timefor self-careregularly.I've assertedmyboundaries inprofessionalsettings.I’ve sharedmy needswith apartneropenly.I’vecommunicatedmy limitsaround workhours.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve said ‘no’ when I wanted to.
  2. I’ve removed someone from my social media for crossing a boundary.
  3. I’ve participated in a boundary setting workshop before.
  4. I’ve addressed a boundary violation with someone important to me.
  5. I enjoy alone time.
  6. I’ve expressed discomfort in a conversation.
  7. I’ve distanced myself from toxic relationships.
  8. I’ve practiced assertive communication in a tough situation.
  9. I establish boundaries around my personal time.
  10. I prioritize my mental health in relationships.
  11. I’ve taken a break from social media for my mental health.
  12. I’ve communicated my needs in a relationship.
  13. I prefer quiet time after work.
  14. I’ve said “no” to a request when I felt overwhelmed.
  15. I’ve learned to recognize my emotional triggers.
  16. I set boundaries with friends about sharing personal information.
  17. I feel comfortable asking for space when needed.
  18. I value my personal space.
  19. I’ve set limits with family members.
  20. I’ve spoken up when someone interrupted me.
  21. I take time for self-care regularly.
  22. I've asserted my boundaries in professional settings.
  23. I’ve shared my needs with a partner openly.
  24. I’ve communicated my limits around work hours.