I’ve setlimits withfamilymembers.I’ve said‘no’ whenI wantedto.I enjoyalonetime.I prioritize mymental healthinrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve sharedmy needswith apartneropenly.I preferquiet timeafterwork.I setboundaries withfriends aboutsharingpersonalinformation.I’veexpresseddiscomfort inaconversation.I’ve practicedassertivecommunicationin a toughsituation.I've assertedmyboundaries inprofessionalsettings.I’ve said “no”to a requestwhen I feltoverwhelmed.I value mypersonalspace.I’ve distancedmyself fromtoxicrelationships.I feelcomfortableasking forspace whenneeded.I’ve participatedin a boundarysettingworkshopbefore.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve spokenup whensomeoneinterruptedme.I’ve learnedto recognizemyemotionaltriggers.I establishboundariesaround mypersonaltime.I’vecommunicatedmy needs in arelationship.I take timefor self-careregularly.I’vecommunicatedmy limitsaround workhours.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve setlimits withfamilymembers.I’ve said‘no’ whenI wantedto.I enjoyalonetime.I prioritize mymental healthinrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve sharedmy needswith apartneropenly.I preferquiet timeafterwork.I setboundaries withfriends aboutsharingpersonalinformation.I’veexpresseddiscomfort inaconversation.I’ve practicedassertivecommunicationin a toughsituation.I've assertedmyboundaries inprofessionalsettings.I’ve said “no”to a requestwhen I feltoverwhelmed.I value mypersonalspace.I’ve distancedmyself fromtoxicrelationships.I feelcomfortableasking forspace whenneeded.I’ve participatedin a boundarysettingworkshopbefore.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve spokenup whensomeoneinterruptedme.I’ve learnedto recognizemyemotionaltriggers.I establishboundariesaround mypersonaltime.I’vecommunicatedmy needs in arelationship.I take timefor self-careregularly.I’vecommunicatedmy limitsaround workhours.I’ve removedsomeone frommy socialmedia forcrossing aboundary.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve set limits with family members.
  2. I’ve said ‘no’ when I wanted to.
  3. I enjoy alone time.
  4. I prioritize my mental health in relationships.
  5. I’ve taken a break from social media for my mental health.
  6. I’ve shared my needs with a partner openly.
  7. I prefer quiet time after work.
  8. I set boundaries with friends about sharing personal information.
  9. I’ve expressed discomfort in a conversation.
  10. I’ve practiced assertive communication in a tough situation.
  11. I've asserted my boundaries in professional settings.
  12. I’ve said “no” to a request when I felt overwhelmed.
  13. I value my personal space.
  14. I’ve distanced myself from toxic relationships.
  15. I feel comfortable asking for space when needed.
  16. I’ve participated in a boundary setting workshop before.
  17. I’ve addressed a boundary violation with someone important to me.
  18. I’ve spoken up when someone interrupted me.
  19. I’ve learned to recognize my emotional triggers.
  20. I establish boundaries around my personal time.
  21. I’ve communicated my needs in a relationship.
  22. I take time for self-care regularly.
  23. I’ve communicated my limits around work hours.
  24. I’ve removed someone from my social media for crossing a boundary.