I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve participatedin a boundarysettingworkshopbefore.I've assertedmyboundaries inprofessionalsettings.I’vecommunicatedmy limitsaround workhours.I’ve distancedmyself fromtoxicrelationships.I establishboundariesaround mypersonaltime.I’ve sharedmy needswith apartneropenly.I’ve practicedassertivecommunicationin a toughsituation.I enjoyalonetime.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I setboundaries withfriends aboutsharingpersonalinformation.I’ve said‘no’ whenI wantedto.I’ve learnedto recognizemyemotionaltriggers.I’ve spokenup whensomeoneinterruptedme.I feelcomfortableasking forspace whenneeded.I’ve setlimits withfamilymembers.I take timefor self-careregularly.I value mypersonalspace.I’vecommunicatedmy needs in arelationship.I prioritize mymental healthinrelationships.I’veexpresseddiscomfort inaconversation.I preferquiet timeafterwork.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve participatedin a boundarysettingworkshopbefore.I've assertedmyboundaries inprofessionalsettings.I’vecommunicatedmy limitsaround workhours.I’ve distancedmyself fromtoxicrelationships.I establishboundariesaround mypersonaltime.I’ve sharedmy needswith apartneropenly.I’ve practicedassertivecommunicationin a toughsituation.I enjoyalonetime.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I setboundaries withfriends aboutsharingpersonalinformation.I’ve said‘no’ whenI wantedto.I’ve learnedto recognizemyemotionaltriggers.I’ve spokenup whensomeoneinterruptedme.I feelcomfortableasking forspace whenneeded.I’ve setlimits withfamilymembers.I take timefor self-careregularly.I value mypersonalspace.I’vecommunicatedmy needs in arelationship.I prioritize mymental healthinrelationships.I’veexpresseddiscomfort inaconversation.I preferquiet timeafterwork.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve addressed a boundary violation with someone important to me.
  2. I’ve participated in a boundary setting workshop before.
  3. I've asserted my boundaries in professional settings.
  4. I’ve communicated my limits around work hours.
  5. I’ve distanced myself from toxic relationships.
  6. I establish boundaries around my personal time.
  7. I’ve shared my needs with a partner openly.
  8. I’ve practiced assertive communication in a tough situation.
  9. I enjoy alone time.
  10. I’ve said “no” to a request when I felt overwhelmed.
  11. I’ve taken a break from social media for my mental health.
  12. I’ve removed someone from my social media for crossing a boundary.
  13. I set boundaries with friends about sharing personal information.
  14. I’ve said ‘no’ when I wanted to.
  15. I’ve learned to recognize my emotional triggers.
  16. I’ve spoken up when someone interrupted me.
  17. I feel comfortable asking for space when needed.
  18. I’ve set limits with family members.
  19. I take time for self-care regularly.
  20. I value my personal space.
  21. I’ve communicated my needs in a relationship.
  22. I prioritize my mental health in relationships.
  23. I’ve expressed discomfort in a conversation.
  24. I prefer quiet time after work.