I’ve sharedmy needswith apartneropenly.I’ve setlimits withfamilymembers.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve spokenup whensomeoneinterruptedme.I setboundaries withfriends aboutsharingpersonalinformation.I’ve taken abreak fromsocial mediafor my mentalhealth.I feelcomfortableasking forspace whenneeded.I’veexpresseddiscomfort inaconversation.I take timefor self-careregularly.I’vecommunicatedmy needs in arelationship.I establishboundariesaround mypersonaltime.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve participatedin a boundarysettingworkshopbefore.I’ve distancedmyself fromtoxicrelationships.I’ve learnedto recognizemyemotionaltriggers.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I prioritize mymental healthinrelationships.I enjoyalonetime.I preferquiet timeafterwork.I’ve said‘no’ whenI wantedto.I’ve practicedassertivecommunicationin a toughsituation.I've assertedmyboundaries inprofessionalsettings.I value mypersonalspace.I’ve sharedmy needswith apartneropenly.I’ve setlimits withfamilymembers.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I’ve spokenup whensomeoneinterruptedme.I setboundaries withfriends aboutsharingpersonalinformation.I’ve taken abreak fromsocial mediafor my mentalhealth.I feelcomfortableasking forspace whenneeded.I’veexpresseddiscomfort inaconversation.I take timefor self-careregularly.I’vecommunicatedmy needs in arelationship.I establishboundariesaround mypersonaltime.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve participatedin a boundarysettingworkshopbefore.I’ve distancedmyself fromtoxicrelationships.I’ve learnedto recognizemyemotionaltriggers.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I prioritize mymental healthinrelationships.I enjoyalonetime.I preferquiet timeafterwork.I’ve said‘no’ whenI wantedto.I’ve practicedassertivecommunicationin a toughsituation.I've assertedmyboundaries inprofessionalsettings.I value mypersonalspace.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I’ve shared my needs with a partner openly.
  2. I’ve set limits with family members.
  3. I’ve removed someone from my social media for crossing a boundary.
  4. I’ve spoken up when someone interrupted me.
  5. I set boundaries with friends about sharing personal information.
  6. I’ve taken a break from social media for my mental health.
  7. I feel comfortable asking for space when needed.
  8. I’ve expressed discomfort in a conversation.
  9. I take time for self-care regularly.
  10. I’ve communicated my needs in a relationship.
  11. I establish boundaries around my personal time.
  12. I’ve addressed a boundary violation with someone important to me.
  13. I’ve participated in a boundary setting workshop before.
  14. I’ve distanced myself from toxic relationships.
  15. I’ve learned to recognize my emotional triggers.
  16. I’ve communicated my limits around work hours.
  17. I’ve said “no” to a request when I felt overwhelmed.
  18. I prioritize my mental health in relationships.
  19. I enjoy alone time.
  20. I prefer quiet time after work.
  21. I’ve said ‘no’ when I wanted to.
  22. I’ve practiced assertive communication in a tough situation.
  23. I've asserted my boundaries in professional settings.
  24. I value my personal space.