I’veexpresseddiscomfort inaconversation.I’ve setlimits withfamilymembers.I value mypersonalspace.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I feelcomfortableasking forspace whenneeded.I’ve participatedin a boundarysettingworkshopbefore.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I preferquiet timeafterwork.I’ve sharedmy needswith apartneropenly.I’ve distancedmyself fromtoxicrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I prioritize mymental healthinrelationships.I’ve addresseda boundaryviolation withsomeoneimportant tome.I've assertedmyboundaries inprofessionalsettings.I setboundaries withfriends aboutsharingpersonalinformation.I establishboundariesaround mypersonaltime.I take timefor self-careregularly.I’ve spokenup whensomeoneinterruptedme.I’ve practicedassertivecommunicationin a toughsituation.I’ve learnedto recognizemyemotionaltriggers.I enjoyalonetime.I’ve said‘no’ whenI wantedto.I’vecommunicatedmy needs in arelationship.I’veexpresseddiscomfort inaconversation.I’ve setlimits withfamilymembers.I value mypersonalspace.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I feelcomfortableasking forspace whenneeded.I’ve participatedin a boundarysettingworkshopbefore.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I preferquiet timeafterwork.I’ve sharedmy needswith apartneropenly.I’ve distancedmyself fromtoxicrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I prioritize mymental healthinrelationships.I’ve addresseda boundaryviolation withsomeoneimportant tome.I've assertedmyboundaries inprofessionalsettings.I setboundaries withfriends aboutsharingpersonalinformation.I establishboundariesaround mypersonaltime.I take timefor self-careregularly.I’ve spokenup whensomeoneinterruptedme.I’ve practicedassertivecommunicationin a toughsituation.I’ve learnedto recognizemyemotionaltriggers.I enjoyalonetime.I’ve said‘no’ whenI wantedto.I’vecommunicatedmy needs in arelationship.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve expressed discomfort in a conversation.
  2. I’ve set limits with family members.
  3. I value my personal space.
  4. I’ve communicated my limits around work hours.
  5. I’ve said “no” to a request when I felt overwhelmed.
  6. I feel comfortable asking for space when needed.
  7. I’ve participated in a boundary setting workshop before.
  8. I’ve removed someone from my social media for crossing a boundary.
  9. I prefer quiet time after work.
  10. I’ve shared my needs with a partner openly.
  11. I’ve distanced myself from toxic relationships.
  12. I’ve taken a break from social media for my mental health.
  13. I prioritize my mental health in relationships.
  14. I’ve addressed a boundary violation with someone important to me.
  15. I've asserted my boundaries in professional settings.
  16. I set boundaries with friends about sharing personal information.
  17. I establish boundaries around my personal time.
  18. I take time for self-care regularly.
  19. I’ve spoken up when someone interrupted me.
  20. I’ve practiced assertive communication in a tough situation.
  21. I’ve learned to recognize my emotional triggers.
  22. I enjoy alone time.
  23. I’ve said ‘no’ when I wanted to.
  24. I’ve communicated my needs in a relationship.