I’vecommunicatedmy needs in arelationship.I establishboundariesaround mypersonaltime.I’veexpresseddiscomfort inaconversation.I prioritize mymental healthinrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve said‘no’ whenI wantedto.I’ve sharedmy needswith apartneropenly.I’ve distancedmyself fromtoxicrelationships.I preferquiet timeafterwork.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve practicedassertivecommunicationin a toughsituation.I’ve spokenup whensomeoneinterruptedme.I’ve setlimits withfamilymembers.I setboundaries withfriends aboutsharingpersonalinformation.I've assertedmyboundaries inprofessionalsettings.I’ve learnedto recognizemyemotionaltriggers.I take timefor self-careregularly.I enjoyalonetime.I’ve participatedin a boundarysettingworkshopbefore.I’vecommunicatedmy needs in arelationship.I establishboundariesaround mypersonaltime.I’veexpresseddiscomfort inaconversation.I prioritize mymental healthinrelationships.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve said‘no’ whenI wantedto.I’ve sharedmy needswith apartneropenly.I’ve distancedmyself fromtoxicrelationships.I preferquiet timeafterwork.I’vecommunicatedmy limitsaround workhours.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I feelcomfortableasking forspace whenneeded.I value mypersonalspace.I’ve addresseda boundaryviolation withsomeoneimportant tome.I’ve practicedassertivecommunicationin a toughsituation.I’ve spokenup whensomeoneinterruptedme.I’ve setlimits withfamilymembers.I setboundaries withfriends aboutsharingpersonalinformation.I've assertedmyboundaries inprofessionalsettings.I’ve learnedto recognizemyemotionaltriggers.I take timefor self-careregularly.I enjoyalonetime.I’ve participatedin a boundarysettingworkshopbefore.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve communicated my needs in a relationship.
  2. I establish boundaries around my personal time.
  3. I’ve expressed discomfort in a conversation.
  4. I prioritize my mental health in relationships.
  5. I’ve taken a break from social media for my mental health.
  6. I’ve said ‘no’ when I wanted to.
  7. I’ve shared my needs with a partner openly.
  8. I’ve distanced myself from toxic relationships.
  9. I prefer quiet time after work.
  10. I’ve communicated my limits around work hours.
  11. I’ve said “no” to a request when I felt overwhelmed.
  12. I’ve removed someone from my social media for crossing a boundary.
  13. I feel comfortable asking for space when needed.
  14. I value my personal space.
  15. I’ve addressed a boundary violation with someone important to me.
  16. I’ve practiced assertive communication in a tough situation.
  17. I’ve spoken up when someone interrupted me.
  18. I’ve set limits with family members.
  19. I set boundaries with friends about sharing personal information.
  20. I've asserted my boundaries in professional settings.
  21. I’ve learned to recognize my emotional triggers.
  22. I take time for self-care regularly.
  23. I enjoy alone time.
  24. I’ve participated in a boundary setting workshop before.