I take timefor self-careregularly.I setboundaries withfriends aboutsharingpersonalinformation.I value mypersonalspace.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve setlimits withfamilymembers.I’ve spokenup whensomeoneinterruptedme.I've assertedmyboundaries inprofessionalsettings.I preferquiet timeafterwork.I feelcomfortableasking forspace whenneeded.I establishboundariesaround mypersonaltime.I’ve said‘no’ whenI wantedto.I’veexpresseddiscomfort inaconversation.I’ve learnedto recognizemyemotionaltriggers.I prioritize mymental healthinrelationships.I’ve sharedmy needswith apartneropenly.I’vecommunicatedmy limitsaround workhours.I’ve participatedin a boundarysettingworkshopbefore.I’vecommunicatedmy needs in arelationship.I’ve practicedassertivecommunicationin a toughsituation.I’ve distancedmyself fromtoxicrelationships.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I enjoyalonetime.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve addresseda boundaryviolation withsomeoneimportant tome.I take timefor self-careregularly.I setboundaries withfriends aboutsharingpersonalinformation.I value mypersonalspace.I’ve taken abreak fromsocial mediafor my mentalhealth.I’ve setlimits withfamilymembers.I’ve spokenup whensomeoneinterruptedme.I've assertedmyboundaries inprofessionalsettings.I preferquiet timeafterwork.I feelcomfortableasking forspace whenneeded.I establishboundariesaround mypersonaltime.I’ve said‘no’ whenI wantedto.I’veexpresseddiscomfort inaconversation.I’ve learnedto recognizemyemotionaltriggers.I prioritize mymental healthinrelationships.I’ve sharedmy needswith apartneropenly.I’vecommunicatedmy limitsaround workhours.I’ve participatedin a boundarysettingworkshopbefore.I’vecommunicatedmy needs in arelationship.I’ve practicedassertivecommunicationin a toughsituation.I’ve distancedmyself fromtoxicrelationships.I’ve removedsomeone frommy socialmedia forcrossing aboundary.I enjoyalonetime.I’ve said “no”to a requestwhen I feltoverwhelmed.I’ve addresseda boundaryviolation withsomeoneimportant tome.

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take time for self-care regularly.
  2. I set boundaries with friends about sharing personal information.
  3. I value my personal space.
  4. I’ve taken a break from social media for my mental health.
  5. I’ve set limits with family members.
  6. I’ve spoken up when someone interrupted me.
  7. I've asserted my boundaries in professional settings.
  8. I prefer quiet time after work.
  9. I feel comfortable asking for space when needed.
  10. I establish boundaries around my personal time.
  11. I’ve said ‘no’ when I wanted to.
  12. I’ve expressed discomfort in a conversation.
  13. I’ve learned to recognize my emotional triggers.
  14. I prioritize my mental health in relationships.
  15. I’ve shared my needs with a partner openly.
  16. I’ve communicated my limits around work hours.
  17. I’ve participated in a boundary setting workshop before.
  18. I’ve communicated my needs in a relationship.
  19. I’ve practiced assertive communication in a tough situation.
  20. I’ve distanced myself from toxic relationships.
  21. I’ve removed someone from my social media for crossing a boundary.
  22. I enjoy alone time.
  23. I’ve said “no” to a request when I felt overwhelmed.
  24. I’ve addressed a boundary violation with someone important to me.