This bingo card has a free space and 24 words: I’ve said ‘no’ when I wanted to., I prefer quiet time after work., I’ve removed someone from my social media for crossing a boundary., I value my personal space., I’ve communicated my needs in a relationship., I’ve set limits with family members., I enjoy alone time., I’ve taken a break from social media for my mental health., I've asserted my boundaries in professional settings., I’ve spoken up when someone interrupted me., I’ve communicated my limits around work hours., I’ve expressed discomfort in a conversation., I prioritize my mental health in relationships., I’ve said “no” to a request when I felt overwhelmed., I set boundaries with friends about sharing personal information., I take time for self-care regularly., I’ve addressed a boundary violation with someone important to me., I’ve distanced myself from toxic relationships., I feel comfortable asking for space when needed., I’ve participated in a boundary setting workshop before., I’ve learned to recognize my emotional triggers., I’ve practiced assertive communication in a tough situation., I establish boundaries around my personal time. and I’ve shared my needs with a partner openly..
Boundaries Bingo | DBT Boundaries Bingo | Basics for Boundaries | Boundaries Bingo | Boundaries 101
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