BellybreathingLaughMagazineStretch20secondsColouringinDoPuzzlesCardgamesWatchMovieDeepBreathingHave asmallTreatEat asnackWalkTalkwithFriendCrosswordPuzzlesProgressivemusclerelaxationReadMeditateMusicPrayerDosomethingthoughtfulAsk forHelpSquarebreathingExerciseThinkDifferentlyBellybreathingLaughMagazineStretch20secondsColouringinDoPuzzlesCardgamesWatchMovieDeepBreathingHave asmallTreatEat asnackWalkTalkwithFriendCrosswordPuzzlesProgressivemusclerelaxationReadMeditateMusicPrayerDosomethingthoughtfulAsk forHelpSquarebreathingExerciseThinkDifferently

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly breathing
  2. Laugh
  3. Magazine
  4. Stretch 20 seconds
  5. Colouring in
  6. Do Puzzles
  7. Card games
  8. Watch Movie
  9. Deep Breathing
  10. Have a small Treat
  11. Eat a snack
  12. Walk
  13. Talk with Friend
  14. Crossword Puzzles
  15. Progressive muscle relaxation
  16. Read
  17. Meditate
  18. Music
  19. Prayer
  20. Do something thoughtful
  21. Ask for Help
  22. Square breathing
  23. Exercise
  24. Think Differently