Eat asnackSquarebreathingBellybreathingMagazineCrosswordPuzzlesStretch20secondsLaughWalkDosomethingthoughtfulColouringinDoPuzzlesThinkDifferentlyMeditateHave asmallTreatPrayerAsk forHelpCardgamesTalkwithFriendWatchMovieMusicProgressivemusclerelaxationReadExerciseDeepBreathingEat asnackSquarebreathingBellybreathingMagazineCrosswordPuzzlesStretch20secondsLaughWalkDosomethingthoughtfulColouringinDoPuzzlesThinkDifferentlyMeditateHave asmallTreatPrayerAsk forHelpCardgamesTalkwithFriendWatchMovieMusicProgressivemusclerelaxationReadExerciseDeepBreathing

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Square breathing
  3. Belly breathing
  4. Magazine
  5. Crossword Puzzles
  6. Stretch 20 seconds
  7. Laugh
  8. Walk
  9. Do something thoughtful
  10. Colouring in
  11. Do Puzzles
  12. Think Differently
  13. Meditate
  14. Have a small Treat
  15. Prayer
  16. Ask for Help
  17. Card games
  18. Talk with Friend
  19. Watch Movie
  20. Music
  21. Progressive muscle relaxation
  22. Read
  23. Exercise
  24. Deep Breathing