TalkwithFriendExerciseEat asnackDeepBreathingBellybreathingWalkReadMusicPrayerColouringinMagazineCrosswordPuzzlesHave asmallTreatDosomethingthoughtfulMeditateProgressivemusclerelaxationThinkDifferentlyWatchMovieCardgamesDoPuzzlesStretch20secondsLaughSquarebreathingAsk forHelpTalkwithFriendExerciseEat asnackDeepBreathingBellybreathingWalkReadMusicPrayerColouringinMagazineCrosswordPuzzlesHave asmallTreatDosomethingthoughtfulMeditateProgressivemusclerelaxationThinkDifferentlyWatchMovieCardgamesDoPuzzlesStretch20secondsLaughSquarebreathingAsk forHelp

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Friend
  2. Exercise
  3. Eat a snack
  4. Deep Breathing
  5. Belly breathing
  6. Walk
  7. Read
  8. Music
  9. Prayer
  10. Colouring in
  11. Magazine
  12. Crossword Puzzles
  13. Have a small Treat
  14. Do something thoughtful
  15. Meditate
  16. Progressive muscle relaxation
  17. Think Differently
  18. Watch Movie
  19. Card games
  20. Do Puzzles
  21. Stretch 20 seconds
  22. Laugh
  23. Square breathing
  24. Ask for Help