ThinkDifferentlyMeditateDosomethingthoughtfulLaughMusicDeepBreathingStretch20secondsColouringinProgressivemusclerelaxationEat asnackExerciseMagazineBellybreathingHave asmallTreatCrosswordPuzzlesTalkwithFriendWalkAsk forHelpReadCardgamesPrayerDoPuzzlesSquarebreathingWatchMovieThinkDifferentlyMeditateDosomethingthoughtfulLaughMusicDeepBreathingStretch20secondsColouringinProgressivemusclerelaxationEat asnackExerciseMagazineBellybreathingHave asmallTreatCrosswordPuzzlesTalkwithFriendWalkAsk forHelpReadCardgamesPrayerDoPuzzlesSquarebreathingWatchMovie

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Differently
  2. Meditate
  3. Do something thoughtful
  4. Laugh
  5. Music
  6. Deep Breathing
  7. Stretch 20 seconds
  8. Colouring in
  9. Progressive muscle relaxation
  10. Eat a snack
  11. Exercise
  12. Magazine
  13. Belly breathing
  14. Have a small Treat
  15. Crossword Puzzles
  16. Talk with Friend
  17. Walk
  18. Ask for Help
  19. Read
  20. Card games
  21. Prayer
  22. Do Puzzles
  23. Square breathing
  24. Watch Movie