PrayerDoPuzzlesExerciseSquarebreathingHave asmallTreatTalkwithFriendLaughWatchMovieDeepBreathingMusicCrosswordPuzzlesWalkReadCardgamesBellybreathingThinkDifferentlyColouringinEat asnackMagazineMeditateProgressivemusclerelaxationAsk forHelpStretch20secondsDosomethingthoughtfulPrayerDoPuzzlesExerciseSquarebreathingHave asmallTreatTalkwithFriendLaughWatchMovieDeepBreathingMusicCrosswordPuzzlesWalkReadCardgamesBellybreathingThinkDifferentlyColouringinEat asnackMagazineMeditateProgressivemusclerelaxationAsk forHelpStretch20secondsDosomethingthoughtful

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Do Puzzles
  3. Exercise
  4. Square breathing
  5. Have a small Treat
  6. Talk with Friend
  7. Laugh
  8. Watch Movie
  9. Deep Breathing
  10. Music
  11. Crossword Puzzles
  12. Walk
  13. Read
  14. Card games
  15. Belly breathing
  16. Think Differently
  17. Colouring in
  18. Eat a snack
  19. Magazine
  20. Meditate
  21. Progressive muscle relaxation
  22. Ask for Help
  23. Stretch 20 seconds
  24. Do something thoughtful