DoPuzzlesHave asmallTreatDosomethingthoughtfulCrosswordPuzzlesMusicPrayerAsk forHelpReadLaughWalkExerciseWatchMovieEat asnackTalkwithFriendThinkDifferentlyBellybreathingProgressivemusclerelaxationStretch20secondsMeditateMagazineCardgamesSquarebreathingDeepBreathingColouringinDoPuzzlesHave asmallTreatDosomethingthoughtfulCrosswordPuzzlesMusicPrayerAsk forHelpReadLaughWalkExerciseWatchMovieEat asnackTalkwithFriendThinkDifferentlyBellybreathingProgressivemusclerelaxationStretch20secondsMeditateMagazineCardgamesSquarebreathingDeepBreathingColouringin

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Puzzles
  2. Have a small Treat
  3. Do something thoughtful
  4. Crossword Puzzles
  5. Music
  6. Prayer
  7. Ask for Help
  8. Read
  9. Laugh
  10. Walk
  11. Exercise
  12. Watch Movie
  13. Eat a snack
  14. Talk with Friend
  15. Think Differently
  16. Belly breathing
  17. Progressive muscle relaxation
  18. Stretch 20 seconds
  19. Meditate
  20. Magazine
  21. Card games
  22. Square breathing
  23. Deep Breathing
  24. Colouring in