MagazineStretch20secondsProgressivemusclerelaxationLaughDosomethingthoughtfulEat asnackColouringinSquarebreathingTalkwithFriendReadExerciseCrosswordPuzzlesMeditateHave asmallTreatAsk forHelpBellybreathingWalkMusicDoPuzzlesPrayerDeepBreathingThinkDifferentlyCardgamesWatchMovieMagazineStretch20secondsProgressivemusclerelaxationLaughDosomethingthoughtfulEat asnackColouringinSquarebreathingTalkwithFriendReadExerciseCrosswordPuzzlesMeditateHave asmallTreatAsk forHelpBellybreathingWalkMusicDoPuzzlesPrayerDeepBreathingThinkDifferentlyCardgamesWatchMovie

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magazine
  2. Stretch 20 seconds
  3. Progressive muscle relaxation
  4. Laugh
  5. Do something thoughtful
  6. Eat a snack
  7. Colouring in
  8. Square breathing
  9. Talk with Friend
  10. Read
  11. Exercise
  12. Crossword Puzzles
  13. Meditate
  14. Have a small Treat
  15. Ask for Help
  16. Belly breathing
  17. Walk
  18. Music
  19. Do Puzzles
  20. Prayer
  21. Deep Breathing
  22. Think Differently
  23. Card games
  24. Watch Movie