CardgamesWalkMeditateProgressivemusclerelaxationBellybreathingDosomethingthoughtfulDeepBreathingLaughCrosswordPuzzlesTalkwithFriendReadMusicAsk forHelpEat asnackMagazineExerciseWatchMovieStretch20secondsHave asmallTreatPrayerThinkDifferentlyDoPuzzlesSquarebreathingColouringinCardgamesWalkMeditateProgressivemusclerelaxationBellybreathingDosomethingthoughtfulDeepBreathingLaughCrosswordPuzzlesTalkwithFriendReadMusicAsk forHelpEat asnackMagazineExerciseWatchMovieStretch20secondsHave asmallTreatPrayerThinkDifferentlyDoPuzzlesSquarebreathingColouringin

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Card games
  2. Walk
  3. Meditate
  4. Progressive muscle relaxation
  5. Belly breathing
  6. Do something thoughtful
  7. Deep Breathing
  8. Laugh
  9. Crossword Puzzles
  10. Talk with Friend
  11. Read
  12. Music
  13. Ask for Help
  14. Eat a snack
  15. Magazine
  16. Exercise
  17. Watch Movie
  18. Stretch 20 seconds
  19. Have a small Treat
  20. Prayer
  21. Think Differently
  22. Do Puzzles
  23. Square breathing
  24. Colouring in