LaughAsk forHelpHave asmallTreatProgressivemusclerelaxationCrosswordPuzzlesColouringinReadWalkSquarebreathingEat asnackStretch20secondsCardgamesWatchMovieMusicDosomethingthoughtfulMeditateThinkDifferentlyDeepBreathingDoPuzzlesTalkwithFriendExerciseMagazinePrayerBellybreathingLaughAsk forHelpHave asmallTreatProgressivemusclerelaxationCrosswordPuzzlesColouringinReadWalkSquarebreathingEat asnackStretch20secondsCardgamesWatchMovieMusicDosomethingthoughtfulMeditateThinkDifferentlyDeepBreathingDoPuzzlesTalkwithFriendExerciseMagazinePrayerBellybreathing

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Ask for Help
  3. Have a small Treat
  4. Progressive muscle relaxation
  5. Crossword Puzzles
  6. Colouring in
  7. Read
  8. Walk
  9. Square breathing
  10. Eat a snack
  11. Stretch 20 seconds
  12. Card games
  13. Watch Movie
  14. Music
  15. Do something thoughtful
  16. Meditate
  17. Think Differently
  18. Deep Breathing
  19. Do Puzzles
  20. Talk with Friend
  21. Exercise
  22. Magazine
  23. Prayer
  24. Belly breathing