Eat asnackMusicDoPuzzlesThinkDifferentlyExerciseStretch20secondsCardgamesReadTalkwithFriendBellybreathingMeditateAsk forHelpMagazineWalkLaughCrosswordPuzzlesColouringinDosomethingthoughtfulDeepBreathingHave asmallTreatProgressivemusclerelaxationSquarebreathingPrayerWatchMovieEat asnackMusicDoPuzzlesThinkDifferentlyExerciseStretch20secondsCardgamesReadTalkwithFriendBellybreathingMeditateAsk forHelpMagazineWalkLaughCrosswordPuzzlesColouringinDosomethingthoughtfulDeepBreathingHave asmallTreatProgressivemusclerelaxationSquarebreathingPrayerWatchMovie

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Music
  3. Do Puzzles
  4. Think Differently
  5. Exercise
  6. Stretch 20 seconds
  7. Card games
  8. Read
  9. Talk with Friend
  10. Belly breathing
  11. Meditate
  12. Ask for Help
  13. Magazine
  14. Walk
  15. Laugh
  16. Crossword Puzzles
  17. Colouring in
  18. Do something thoughtful
  19. Deep Breathing
  20. Have a small Treat
  21. Progressive muscle relaxation
  22. Square breathing
  23. Prayer
  24. Watch Movie