Stretch20secondsMeditateWatchMovieTalkwithFriendReadCardgamesCrosswordPuzzlesDeepBreathingLaughPrayerBellybreathingEat asnackMusicColouringinMagazineAsk forHelpDoPuzzlesProgressivemusclerelaxationDosomethingthoughtfulWalkHave asmallTreatExerciseSquarebreathingThinkDifferentlyStretch20secondsMeditateWatchMovieTalkwithFriendReadCardgamesCrosswordPuzzlesDeepBreathingLaughPrayerBellybreathingEat asnackMusicColouringinMagazineAsk forHelpDoPuzzlesProgressivemusclerelaxationDosomethingthoughtfulWalkHave asmallTreatExerciseSquarebreathingThinkDifferently

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 20 seconds
  2. Meditate
  3. Watch Movie
  4. Talk with Friend
  5. Read
  6. Card games
  7. Crossword Puzzles
  8. Deep Breathing
  9. Laugh
  10. Prayer
  11. Belly breathing
  12. Eat a snack
  13. Music
  14. Colouring in
  15. Magazine
  16. Ask for Help
  17. Do Puzzles
  18. Progressive muscle relaxation
  19. Do something thoughtful
  20. Walk
  21. Have a small Treat
  22. Exercise
  23. Square breathing
  24. Think Differently