WatchMovieCardgamesStretch20secondsPrayerThinkDifferentlyTalkwithFriendMeditateBellybreathingMusicDeepBreathingReadProgressivemusclerelaxationSquarebreathingMagazineCrosswordPuzzlesWalkExerciseDosomethingthoughtfulDoPuzzlesEat asnackColouringinAsk forHelpHave asmallTreatLaughWatchMovieCardgamesStretch20secondsPrayerThinkDifferentlyTalkwithFriendMeditateBellybreathingMusicDeepBreathingReadProgressivemusclerelaxationSquarebreathingMagazineCrosswordPuzzlesWalkExerciseDosomethingthoughtfulDoPuzzlesEat asnackColouringinAsk forHelpHave asmallTreatLaugh

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movie
  2. Card games
  3. Stretch 20 seconds
  4. Prayer
  5. Think Differently
  6. Talk with Friend
  7. Meditate
  8. Belly breathing
  9. Music
  10. Deep Breathing
  11. Read
  12. Progressive muscle relaxation
  13. Square breathing
  14. Magazine
  15. Crossword Puzzles
  16. Walk
  17. Exercise
  18. Do something thoughtful
  19. Do Puzzles
  20. Eat a snack
  21. Colouring in
  22. Ask for Help
  23. Have a small Treat
  24. Laugh