WalkMagazineSquarebreathingWatchMovieLaughCardgamesColouringinHave asmallTreatProgressivemusclerelaxationThinkDifferentlyPrayerDoPuzzlesExerciseAsk forHelpStretch20secondsTalkwithFriendDeepBreathingEat asnackBellybreathingMeditateReadDosomethingthoughtfulCrosswordPuzzlesMusicWalkMagazineSquarebreathingWatchMovieLaughCardgamesColouringinHave asmallTreatProgressivemusclerelaxationThinkDifferentlyPrayerDoPuzzlesExerciseAsk forHelpStretch20secondsTalkwithFriendDeepBreathingEat asnackBellybreathingMeditateReadDosomethingthoughtfulCrosswordPuzzlesMusic

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Magazine
  3. Square breathing
  4. Watch Movie
  5. Laugh
  6. Card games
  7. Colouring in
  8. Have a small Treat
  9. Progressive muscle relaxation
  10. Think Differently
  11. Prayer
  12. Do Puzzles
  13. Exercise
  14. Ask for Help
  15. Stretch 20 seconds
  16. Talk with Friend
  17. Deep Breathing
  18. Eat a snack
  19. Belly breathing
  20. Meditate
  21. Read
  22. Do something thoughtful
  23. Crossword Puzzles
  24. Music