SquarebreathingWatchMovieColouringinThinkDifferentlyMeditateBellybreathingProgressivemusclerelaxationEat asnackStretch20secondsMagazineExerciseMusicAsk forHelpCrosswordPuzzlesCardgamesDoPuzzlesDeepBreathingPrayerWalkDosomethingthoughtfulLaughHave asmallTreatReadTalkwithFriendSquarebreathingWatchMovieColouringinThinkDifferentlyMeditateBellybreathingProgressivemusclerelaxationEat asnackStretch20secondsMagazineExerciseMusicAsk forHelpCrosswordPuzzlesCardgamesDoPuzzlesDeepBreathingPrayerWalkDosomethingthoughtfulLaughHave asmallTreatReadTalkwithFriend

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Watch Movie
  3. Colouring in
  4. Think Differently
  5. Meditate
  6. Belly breathing
  7. Progressive muscle relaxation
  8. Eat a snack
  9. Stretch 20 seconds
  10. Magazine
  11. Exercise
  12. Music
  13. Ask for Help
  14. Crossword Puzzles
  15. Card games
  16. Do Puzzles
  17. Deep Breathing
  18. Prayer
  19. Walk
  20. Do something thoughtful
  21. Laugh
  22. Have a small Treat
  23. Read
  24. Talk with Friend