DrinkCoffeeor TeaMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offSharephotos ofyour lovedonesSet a boundaryor say “no” tosomething thatdoesn’t serveyouReadsomethingyou enjoyDance toyourfavoritesongBuyyourselfa gift.Takeyourselfon a dateDrinkwaterTakea napWrite down 3great thingsthat hashappened inone weekGet agoodnight’srestBuy a snackfor yoursomeoneyou loveVolunteerfor a taskPackyourlunchCreate acareervisionboardCompliment3associatesPracticeacceptanceof yourselfand othersGet amassageTake 5deepbreathsWrite apositivenote toyourselfLearnsomethingnewPlan avacationDrinkCoffeeor TeaMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offSharephotos ofyour lovedonesSet a boundaryor say “no” tosomething thatdoesn’t serveyouReadsomethingyou enjoyDance toyourfavoritesongBuyyourselfa gift.Takeyourselfon a dateDrinkwaterTakea napWrite down 3great thingsthat hashappened inone weekGet agoodnight’srestBuy a snackfor yoursomeoneyou loveVolunteerfor a taskPackyourlunchCreate acareervisionboardCompliment3associatesPracticeacceptanceof yourselfand othersGet amassageTake 5deepbreathsWrite apositivenote toyourselfLearnsomethingnewPlan avacation

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
I
6
G
7
B
8
I
9
B
10
I
11
G
12
I
13
N
14
B
15
O
16
O
17
B
18
N
19
G
20
G
21
N
22
N
23
B
24
G
  1. O-Drink Coffee or Tea
  2. O-Make a bucket list and cross off one of the items
  3. I-Schedule a healthcare appointment that you have been putting off
  4. O-Share photos of your loved ones
  5. I-Set a boundary or say “no” to something that doesn’t serve you
  6. G-Read something you enjoy
  7. B-Dance to your favorite song
  8. I-Buy yourself a gift.
  9. B-Take yourself on a date
  10. I-Drink water
  11. G-Take a nap
  12. I-Write down 3 great things that has happened in one week
  13. N-Get a good night’s rest
  14. B-Buy a snack for your someone you love
  15. O-Volunteer for a task
  16. O-Pack your lunch
  17. B-Create a career vision board
  18. N-Compliment 3 associates
  19. G-Practice acceptance of yourself and others
  20. G-Get a massage
  21. N-Take 5 deep breaths
  22. N-Write a positive note to yourself
  23. B-Learn something new
  24. G-Plan a vacation