Set a boundaryor say “no” tosomething thatdoesn’t serveyouPracticeacceptanceof yourselfand othersDance toyourfavoritesongCreate acareervisionboardTakea napLearnsomethingnewVolunteerfor a taskTake 5deepbreathsPlan avacationDrinkwaterSharephotos ofyour lovedonesWrite down 3great thingsthat hashappened inone weekWrite apositivenote toyourselfCompliment3associatesDrinkCoffeeor TeaGet agoodnight’srestReadsomethingyou enjoySchedule ahealthcareappointmentthat you havebeen putting offMake abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou lovePackyourlunchBuyyourselfa gift.Get amassageTakeyourselfon a dateSet a boundaryor say “no” tosomething thatdoesn’t serveyouPracticeacceptanceof yourselfand othersDance toyourfavoritesongCreate acareervisionboardTakea napLearnsomethingnewVolunteerfor a taskTake 5deepbreathsPlan avacationDrinkwaterSharephotos ofyour lovedonesWrite down 3great thingsthat hashappened inone weekWrite apositivenote toyourselfCompliment3associatesDrinkCoffeeor TeaGet agoodnight’srestReadsomethingyou enjoySchedule ahealthcareappointmentthat you havebeen putting offMake abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou lovePackyourlunchBuyyourselfa gift.Get amassageTakeyourselfon a date

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
B
7
O
8
N
9
G
10
I
11
O
12
I
13
N
14
N
15
O
16
N
17
G
18
I
19
O
20
B
21
O
22
I
23
G
24
B
  1. I-Set a boundary or say “no” to something that doesn’t serve you
  2. G-Practice acceptance of yourself and others
  3. B-Dance to your favorite song
  4. B-Create a career vision board
  5. G-Take a nap
  6. B-Learn something new
  7. O-Volunteer for a task
  8. N-Take 5 deep breaths
  9. G-Plan a vacation
  10. I-Drink water
  11. O-Share photos of your loved ones
  12. I-Write down 3 great things that has happened in one week
  13. N-Write a positive note to yourself
  14. N-Compliment 3 associates
  15. O-Drink Coffee or Tea
  16. N-Get a good night’s rest
  17. G-Read something you enjoy
  18. I-Schedule a healthcare appointment that you have been putting off
  19. O-Make a bucket list and cross off one of the items
  20. B-Buy a snack for your someone you love
  21. O-Pack your lunch
  22. I-Buy yourself a gift.
  23. G-Get a massage
  24. B-Take yourself on a date