Get amassageTake 5deepbreathsCompliment3associatesBuy a snackfor yoursomeoneyou loveSharephotos ofyour lovedonesPackyourlunchDrinkCoffeeor TeaLearnsomethingnewWrite apositivenote toyourselfBuyyourselfa gift.Set a boundaryor say “no” tosomething thatdoesn’t serveyouWrite down 3great thingsthat hashappened inone weekGet agoodnight’srestTakea napCreate acareervisionboardDrinkwaterVolunteerfor a taskMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offTakeyourselfon a dateDance toyourfavoritesongReadsomethingyou enjoyPracticeacceptanceof yourselfand othersPlan avacationGet amassageTake 5deepbreathsCompliment3associatesBuy a snackfor yoursomeoneyou loveSharephotos ofyour lovedonesPackyourlunchDrinkCoffeeor TeaLearnsomethingnewWrite apositivenote toyourselfBuyyourselfa gift.Set a boundaryor say “no” tosomething thatdoesn’t serveyouWrite down 3great thingsthat hashappened inone weekGet agoodnight’srestTakea napCreate acareervisionboardDrinkwaterVolunteerfor a taskMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offTakeyourselfon a dateDance toyourfavoritesongReadsomethingyou enjoyPracticeacceptanceof yourselfand othersPlan avacation

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
O
6
O
7
O
8
B
9
N
10
I
11
I
12
I
13
N
14
G
15
B
16
I
17
O
18
O
19
I
20
B
21
B
22
G
23
G
24
G
  1. G-Get a massage
  2. N-Take 5 deep breaths
  3. N-Compliment 3 associates
  4. B-Buy a snack for your someone you love
  5. O-Share photos of your loved ones
  6. O-Pack your lunch
  7. O-Drink Coffee or Tea
  8. B-Learn something new
  9. N-Write a positive note to yourself
  10. I-Buy yourself a gift.
  11. I-Set a boundary or say “no” to something that doesn’t serve you
  12. I-Write down 3 great things that has happened in one week
  13. N-Get a good night’s rest
  14. G-Take a nap
  15. B-Create a career vision board
  16. I-Drink water
  17. O-Volunteer for a task
  18. O-Make a bucket list and cross off one of the items
  19. I-Schedule a healthcare appointment that you have been putting off
  20. B-Take yourself on a date
  21. B-Dance to your favorite song
  22. G-Read something you enjoy
  23. G-Practice acceptance of yourself and others
  24. G-Plan a vacation