Write down 3great thingsthat hashappened inone weekTake 5deepbreathsDrinkCoffeeor TeaWrite apositivenote toyourselfSharephotos ofyour lovedonesVolunteerfor a taskSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakea napPackyourlunchDance toyourfavoritesongDrinkwaterCreate acareervisionboardSchedule ahealthcareappointmentthat you havebeen putting offReadsomethingyou enjoyLearnsomethingnewGet amassageMake abucket listand cross offone of theitemsCompliment3associatesBuyyourselfa gift.Plan avacationPracticeacceptanceof yourselfand othersGet agoodnight’srestBuy a snackfor yoursomeoneyou loveTakeyourselfon a dateWrite down 3great thingsthat hashappened inone weekTake 5deepbreathsDrinkCoffeeor TeaWrite apositivenote toyourselfSharephotos ofyour lovedonesVolunteerfor a taskSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakea napPackyourlunchDance toyourfavoritesongDrinkwaterCreate acareervisionboardSchedule ahealthcareappointmentthat you havebeen putting offReadsomethingyou enjoyLearnsomethingnewGet amassageMake abucket listand cross offone of theitemsCompliment3associatesBuyyourselfa gift.Plan avacationPracticeacceptanceof yourselfand othersGet agoodnight’srestBuy a snackfor yoursomeoneyou loveTakeyourselfon a date

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
O
6
O
7
I
8
G
9
O
10
B
11
I
12
B
13
I
14
G
15
B
16
G
17
O
18
N
19
I
20
G
21
G
22
N
23
B
24
B
  1. I-Write down 3 great things that has happened in one week
  2. N-Take 5 deep breaths
  3. O-Drink Coffee or Tea
  4. N-Write a positive note to yourself
  5. O-Share photos of your loved ones
  6. O-Volunteer for a task
  7. I-Set a boundary or say “no” to something that doesn’t serve you
  8. G-Take a nap
  9. O-Pack your lunch
  10. B-Dance to your favorite song
  11. I-Drink water
  12. B-Create a career vision board
  13. I-Schedule a healthcare appointment that you have been putting off
  14. G-Read something you enjoy
  15. B-Learn something new
  16. G-Get a massage
  17. O-Make a bucket list and cross off one of the items
  18. N-Compliment 3 associates
  19. I-Buy yourself a gift.
  20. G-Plan a vacation
  21. G-Practice acceptance of yourself and others
  22. N-Get a good night’s rest
  23. B-Buy a snack for your someone you love
  24. B-Take yourself on a date