Set a boundaryor say “no” tosomething thatdoesn’t serveyouTakea napTake 5deepbreathsDance toyourfavoritesongBuyyourselfa gift.PackyourlunchBuy a snackfor yoursomeoneyou loveTakeyourselfon a dateWrite apositivenote toyourselfCreate acareervisionboardDrinkwaterMake abucket listand cross offone of theitemsWrite down 3great thingsthat hashappened inone weekPracticeacceptanceof yourselfand othersSharephotos ofyour lovedonesPlan avacationSchedule ahealthcareappointmentthat you havebeen putting offGet amassageLearnsomethingnewGet agoodnight’srestVolunteerfor a taskReadsomethingyou enjoyDrinkCoffeeor TeaCompliment3associatesSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakea napTake 5deepbreathsDance toyourfavoritesongBuyyourselfa gift.PackyourlunchBuy a snackfor yoursomeoneyou loveTakeyourselfon a dateWrite apositivenote toyourselfCreate acareervisionboardDrinkwaterMake abucket listand cross offone of theitemsWrite down 3great thingsthat hashappened inone weekPracticeacceptanceof yourselfand othersSharephotos ofyour lovedonesPlan avacationSchedule ahealthcareappointmentthat you havebeen putting offGet amassageLearnsomethingnewGet agoodnight’srestVolunteerfor a taskReadsomethingyou enjoyDrinkCoffeeor TeaCompliment3associates

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
I
6
O
7
B
8
B
9
N
10
B
11
I
12
O
13
I
14
G
15
O
16
G
17
I
18
G
19
B
20
N
21
O
22
G
23
O
24
N
  1. I-Set a boundary or say “no” to something that doesn’t serve you
  2. G-Take a nap
  3. N-Take 5 deep breaths
  4. B-Dance to your favorite song
  5. I-Buy yourself a gift.
  6. O-Pack your lunch
  7. B-Buy a snack for your someone you love
  8. B-Take yourself on a date
  9. N-Write a positive note to yourself
  10. B-Create a career vision board
  11. I-Drink water
  12. O-Make a bucket list and cross off one of the items
  13. I-Write down 3 great things that has happened in one week
  14. G-Practice acceptance of yourself and others
  15. O-Share photos of your loved ones
  16. G-Plan a vacation
  17. I-Schedule a healthcare appointment that you have been putting off
  18. G-Get a massage
  19. B-Learn something new
  20. N-Get a good night’s rest
  21. O-Volunteer for a task
  22. G-Read something you enjoy
  23. O-Drink Coffee or Tea
  24. N-Compliment 3 associates