Volunteerfor a taskTakeyourselfon a dateDrinkwaterMake abucket listand cross offone of theitemsSharephotos ofyour lovedonesBuy a snackfor yoursomeoneyou loveTake 5deepbreathsBuyyourselfa gift.Get agoodnight’srestPlan avacationSchedule ahealthcareappointmentthat you havebeen putting offDrinkCoffeeor TeaReadsomethingyou enjoyPracticeacceptanceof yourselfand othersPackyourlunchCompliment3associatesCreate acareervisionboardTakea napWrite down 3great thingsthat hashappened inone weekLearnsomethingnewDance toyourfavoritesongGet amassageWrite apositivenote toyourselfSet a boundaryor say “no” tosomething thatdoesn’t serveyouVolunteerfor a taskTakeyourselfon a dateDrinkwaterMake abucket listand cross offone of theitemsSharephotos ofyour lovedonesBuy a snackfor yoursomeoneyou loveTake 5deepbreathsBuyyourselfa gift.Get agoodnight’srestPlan avacationSchedule ahealthcareappointmentthat you havebeen putting offDrinkCoffeeor TeaReadsomethingyou enjoyPracticeacceptanceof yourselfand othersPackyourlunchCompliment3associatesCreate acareervisionboardTakea napWrite down 3great thingsthat hashappened inone weekLearnsomethingnewDance toyourfavoritesongGet amassageWrite apositivenote toyourselfSet a boundaryor say “no” tosomething thatdoesn’t serveyou

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
O
6
B
7
N
8
I
9
N
10
G
11
I
12
O
13
G
14
G
15
O
16
N
17
B
18
G
19
I
20
B
21
B
22
G
23
N
24
I
  1. O-Volunteer for a task
  2. B-Take yourself on a date
  3. I-Drink water
  4. O-Make a bucket list and cross off one of the items
  5. O-Share photos of your loved ones
  6. B-Buy a snack for your someone you love
  7. N-Take 5 deep breaths
  8. I-Buy yourself a gift.
  9. N-Get a good night’s rest
  10. G-Plan a vacation
  11. I-Schedule a healthcare appointment that you have been putting off
  12. O-Drink Coffee or Tea
  13. G-Read something you enjoy
  14. G-Practice acceptance of yourself and others
  15. O-Pack your lunch
  16. N-Compliment 3 associates
  17. B-Create a career vision board
  18. G-Take a nap
  19. I-Write down 3 great things that has happened in one week
  20. B-Learn something new
  21. B-Dance to your favorite song
  22. G-Get a massage
  23. N-Write a positive note to yourself
  24. I-Set a boundary or say “no” to something that doesn’t serve you