Practiceacceptanceof yourselfand othersGet agoodnight’srestSchedule ahealthcareappointmentthat you havebeen putting offTakeyourselfon a dateGet amassageSet a boundaryor say “no” tosomething thatdoesn’t serveyouSharephotos ofyour lovedonesVolunteerfor a taskCompliment3associatesPlan avacationCreate acareervisionboardDance toyourfavoritesongWrite apositivenote toyourselfLearnsomethingnewTakea napDrinkwaterReadsomethingyou enjoyMake abucket listand cross offone of theitemsDrinkCoffeeor TeaTake 5deepbreathsBuy a snackfor yoursomeoneyou lovePackyourlunchWrite down 3great thingsthat hashappened inone weekBuyyourselfa gift.Practiceacceptanceof yourselfand othersGet agoodnight’srestSchedule ahealthcareappointmentthat you havebeen putting offTakeyourselfon a dateGet amassageSet a boundaryor say “no” tosomething thatdoesn’t serveyouSharephotos ofyour lovedonesVolunteerfor a taskCompliment3associatesPlan avacationCreate acareervisionboardDance toyourfavoritesongWrite apositivenote toyourselfLearnsomethingnewTakea napDrinkwaterReadsomethingyou enjoyMake abucket listand cross offone of theitemsDrinkCoffeeor TeaTake 5deepbreathsBuy a snackfor yoursomeoneyou lovePackyourlunchWrite down 3great thingsthat hashappened inone weekBuyyourselfa gift.

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
G
6
I
7
O
8
O
9
N
10
G
11
B
12
B
13
N
14
B
15
G
16
I
17
G
18
O
19
O
20
N
21
B
22
O
23
I
24
I
  1. G-Practice acceptance of yourself and others
  2. N-Get a good night’s rest
  3. I-Schedule a healthcare appointment that you have been putting off
  4. B-Take yourself on a date
  5. G-Get a massage
  6. I-Set a boundary or say “no” to something that doesn’t serve you
  7. O-Share photos of your loved ones
  8. O-Volunteer for a task
  9. N-Compliment 3 associates
  10. G-Plan a vacation
  11. B-Create a career vision board
  12. B-Dance to your favorite song
  13. N-Write a positive note to yourself
  14. B-Learn something new
  15. G-Take a nap
  16. I-Drink water
  17. G-Read something you enjoy
  18. O-Make a bucket list and cross off one of the items
  19. O-Drink Coffee or Tea
  20. N-Take 5 deep breaths
  21. B-Buy a snack for your someone you love
  22. O-Pack your lunch
  23. I-Write down 3 great things that has happened in one week
  24. I-Buy yourself a gift.