Create acareervisionboardSchedule ahealthcareappointmentthat you havebeen putting offDance toyourfavoritesongTakeyourselfon a dateSet a boundaryor say “no” tosomething thatdoesn’t serveyouCompliment3associatesGet amassageBuyyourselfa gift.Make abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou loveLearnsomethingnewPackyourlunchReadsomethingyou enjoyPlan avacationPracticeacceptanceof yourselfand othersWrite apositivenote toyourselfDrinkCoffeeor TeaSharephotos ofyour lovedonesTakea napTake 5deepbreathsDrinkwaterWrite down 3great thingsthat hashappened inone weekGet agoodnight’srestVolunteerfor a taskCreate acareervisionboardSchedule ahealthcareappointmentthat you havebeen putting offDance toyourfavoritesongTakeyourselfon a dateSet a boundaryor say “no” tosomething thatdoesn’t serveyouCompliment3associatesGet amassageBuyyourselfa gift.Make abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou loveLearnsomethingnewPackyourlunchReadsomethingyou enjoyPlan avacationPracticeacceptanceof yourselfand othersWrite apositivenote toyourselfDrinkCoffeeor TeaSharephotos ofyour lovedonesTakea napTake 5deepbreathsDrinkwaterWrite down 3great thingsthat hashappened inone weekGet agoodnight’srestVolunteerfor a task

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
I
6
N
7
G
8
I
9
O
10
B
11
B
12
O
13
G
14
G
15
G
16
N
17
O
18
O
19
G
20
N
21
I
22
I
23
N
24
O
  1. B-Create a career vision board
  2. I-Schedule a healthcare appointment that you have been putting off
  3. B-Dance to your favorite song
  4. B-Take yourself on a date
  5. I-Set a boundary or say “no” to something that doesn’t serve you
  6. N-Compliment 3 associates
  7. G-Get a massage
  8. I-Buy yourself a gift.
  9. O-Make a bucket list and cross off one of the items
  10. B-Buy a snack for your someone you love
  11. B-Learn something new
  12. O-Pack your lunch
  13. G-Read something you enjoy
  14. G-Plan a vacation
  15. G-Practice acceptance of yourself and others
  16. N-Write a positive note to yourself
  17. O-Drink Coffee or Tea
  18. O-Share photos of your loved ones
  19. G-Take a nap
  20. N-Take 5 deep breaths
  21. I-Drink water
  22. I-Write down 3 great things that has happened in one week
  23. N-Get a good night’s rest
  24. O-Volunteer for a task