Schedule ahealthcareappointmentthat you havebeen putting offPracticeacceptanceof yourselfand othersDrinkCoffeeor TeaGet amassageGet agoodnight’srestLearnsomethingnewTakeyourselfon a datePlan avacationPackyourlunchBuyyourselfa gift.Dance toyourfavoritesongCompliment3associatesTakea napWrite apositivenote toyourselfSharephotos ofyour lovedonesReadsomethingyou enjoyVolunteerfor a taskDrinkwaterSet a boundaryor say “no” tosomething thatdoesn’t serveyouWrite down 3great thingsthat hashappened inone weekTake 5deepbreathsMake abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou loveCreate acareervisionboardSchedule ahealthcareappointmentthat you havebeen putting offPracticeacceptanceof yourselfand othersDrinkCoffeeor TeaGet amassageGet agoodnight’srestLearnsomethingnewTakeyourselfon a datePlan avacationPackyourlunchBuyyourselfa gift.Dance toyourfavoritesongCompliment3associatesTakea napWrite apositivenote toyourselfSharephotos ofyour lovedonesReadsomethingyou enjoyVolunteerfor a taskDrinkwaterSet a boundaryor say “no” tosomething thatdoesn’t serveyouWrite down 3great thingsthat hashappened inone weekTake 5deepbreathsMake abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou loveCreate acareervisionboard

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
N
6
B
7
B
8
G
9
O
10
I
11
B
12
N
13
G
14
N
15
O
16
G
17
O
18
I
19
I
20
I
21
N
22
O
23
B
24
B
  1. I-Schedule a healthcare appointment that you have been putting off
  2. G-Practice acceptance of yourself and others
  3. O-Drink Coffee or Tea
  4. G-Get a massage
  5. N-Get a good night’s rest
  6. B-Learn something new
  7. B-Take yourself on a date
  8. G-Plan a vacation
  9. O-Pack your lunch
  10. I-Buy yourself a gift.
  11. B-Dance to your favorite song
  12. N-Compliment 3 associates
  13. G-Take a nap
  14. N-Write a positive note to yourself
  15. O-Share photos of your loved ones
  16. G-Read something you enjoy
  17. O-Volunteer for a task
  18. I-Drink water
  19. I-Set a boundary or say “no” to something that doesn’t serve you
  20. I-Write down 3 great things that has happened in one week
  21. N-Take 5 deep breaths
  22. O-Make a bucket list and cross off one of the items
  23. B-Buy a snack for your someone you love
  24. B-Create a career vision board