Sharephotos ofyour lovedonesSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateLearnsomethingnewPackyourlunchReadsomethingyou enjoyDrinkwaterDrinkCoffeeor TeaBuyyourselfa gift.Compliment3associatesMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offGet agoodnight’srestBuy a snackfor yoursomeoneyou loveWrite apositivenote toyourselfDance toyourfavoritesongPlan avacationCreate acareervisionboardVolunteerfor a taskGet amassageTakea napWrite down 3great thingsthat hashappened inone weekPracticeacceptanceof yourselfand othersTake 5deepbreathsSharephotos ofyour lovedonesSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateLearnsomethingnewPackyourlunchReadsomethingyou enjoyDrinkwaterDrinkCoffeeor TeaBuyyourselfa gift.Compliment3associatesMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offGet agoodnight’srestBuy a snackfor yoursomeoneyou loveWrite apositivenote toyourselfDance toyourfavoritesongPlan avacationCreate acareervisionboardVolunteerfor a taskGet amassageTakea napWrite down 3great thingsthat hashappened inone weekPracticeacceptanceof yourselfand othersTake 5deepbreaths

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
O
6
G
7
I
8
O
9
I
10
N
11
O
12
I
13
N
14
B
15
N
16
B
17
G
18
B
19
O
20
G
21
G
22
I
23
G
24
N
  1. O-Share photos of your loved ones
  2. I-Set a boundary or say “no” to something that doesn’t serve you
  3. B-Take yourself on a date
  4. B-Learn something new
  5. O-Pack your lunch
  6. G-Read something you enjoy
  7. I-Drink water
  8. O-Drink Coffee or Tea
  9. I-Buy yourself a gift.
  10. N-Compliment 3 associates
  11. O-Make a bucket list and cross off one of the items
  12. I-Schedule a healthcare appointment that you have been putting off
  13. N-Get a good night’s rest
  14. B-Buy a snack for your someone you love
  15. N-Write a positive note to yourself
  16. B-Dance to your favorite song
  17. G-Plan a vacation
  18. B-Create a career vision board
  19. O-Volunteer for a task
  20. G-Get a massage
  21. G-Take a nap
  22. I-Write down 3 great things that has happened in one week
  23. G-Practice acceptance of yourself and others
  24. N-Take 5 deep breaths