Plan avacationBuyyourselfa gift.Get agoodnight’srestVolunteerfor a taskMake abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou loveDrinkwaterPackyourlunchCreate acareervisionboardLearnsomethingnewSharephotos ofyour lovedonesPracticeacceptanceof yourselfand othersSchedule ahealthcareappointmentthat you havebeen putting offWrite apositivenote toyourselfDrinkCoffeeor TeaDance toyourfavoritesongWrite down 3great thingsthat hashappened inone weekCompliment3associatesGet amassageTake 5deepbreathsSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateTakea napReadsomethingyou enjoyPlan avacationBuyyourselfa gift.Get agoodnight’srestVolunteerfor a taskMake abucket listand cross offone of theitemsBuy a snackfor yoursomeoneyou loveDrinkwaterPackyourlunchCreate acareervisionboardLearnsomethingnewSharephotos ofyour lovedonesPracticeacceptanceof yourselfand othersSchedule ahealthcareappointmentthat you havebeen putting offWrite apositivenote toyourselfDrinkCoffeeor TeaDance toyourfavoritesongWrite down 3great thingsthat hashappened inone weekCompliment3associatesGet amassageTake 5deepbreathsSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateTakea napReadsomethingyou enjoy

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
O
6
B
7
I
8
O
9
B
10
B
11
O
12
G
13
I
14
N
15
O
16
B
17
I
18
N
19
G
20
N
21
I
22
B
23
G
24
G
  1. G-Plan a vacation
  2. I-Buy yourself a gift.
  3. N-Get a good night’s rest
  4. O-Volunteer for a task
  5. O-Make a bucket list and cross off one of the items
  6. B-Buy a snack for your someone you love
  7. I-Drink water
  8. O-Pack your lunch
  9. B-Create a career vision board
  10. B-Learn something new
  11. O-Share photos of your loved ones
  12. G-Practice acceptance of yourself and others
  13. I-Schedule a healthcare appointment that you have been putting off
  14. N-Write a positive note to yourself
  15. O-Drink Coffee or Tea
  16. B-Dance to your favorite song
  17. I-Write down 3 great things that has happened in one week
  18. N-Compliment 3 associates
  19. G-Get a massage
  20. N-Take 5 deep breaths
  21. I-Set a boundary or say “no” to something that doesn’t serve you
  22. B-Take yourself on a date
  23. G-Take a nap
  24. G-Read something you enjoy