Takea napDance toyourfavoritesongGet amassageBuy a snackfor yoursomeoneyou loveDrinkwaterBuyyourselfa gift.Write down 3great thingsthat hashappened inone weekSharephotos ofyour lovedonesPracticeacceptanceof yourselfand othersSchedule ahealthcareappointmentthat you havebeen putting offSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateGet agoodnight’srestPackyourlunchPlan avacationVolunteerfor a taskTake 5deepbreathsReadsomethingyou enjoyWrite apositivenote toyourselfCompliment3associatesMake abucket listand cross offone of theitemsDrinkCoffeeor TeaLearnsomethingnewCreate acareervisionboardTakea napDance toyourfavoritesongGet amassageBuy a snackfor yoursomeoneyou loveDrinkwaterBuyyourselfa gift.Write down 3great thingsthat hashappened inone weekSharephotos ofyour lovedonesPracticeacceptanceof yourselfand othersSchedule ahealthcareappointmentthat you havebeen putting offSet a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateGet agoodnight’srestPackyourlunchPlan avacationVolunteerfor a taskTake 5deepbreathsReadsomethingyou enjoyWrite apositivenote toyourselfCompliment3associatesMake abucket listand cross offone of theitemsDrinkCoffeeor TeaLearnsomethingnewCreate acareervisionboard

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
I
6
I
7
I
8
O
9
G
10
I
11
I
12
B
13
N
14
O
15
G
16
O
17
N
18
G
19
N
20
N
21
O
22
O
23
B
24
B
  1. G-Take a nap
  2. B-Dance to your favorite song
  3. G-Get a massage
  4. B-Buy a snack for your someone you love
  5. I-Drink water
  6. I-Buy yourself a gift.
  7. I-Write down 3 great things that has happened in one week
  8. O-Share photos of your loved ones
  9. G-Practice acceptance of yourself and others
  10. I-Schedule a healthcare appointment that you have been putting off
  11. I-Set a boundary or say “no” to something that doesn’t serve you
  12. B-Take yourself on a date
  13. N-Get a good night’s rest
  14. O-Pack your lunch
  15. G-Plan a vacation
  16. O-Volunteer for a task
  17. N-Take 5 deep breaths
  18. G-Read something you enjoy
  19. N-Write a positive note to yourself
  20. N-Compliment 3 associates
  21. O-Make a bucket list and cross off one of the items
  22. O-Drink Coffee or Tea
  23. B-Learn something new
  24. B-Create a career vision board