Get amassageReadsomethingyou enjoyLearnsomethingnewVolunteerfor a taskCreate acareervisionboardTake 5deepbreathsGet agoodnight’srestBuy a snackfor yoursomeoneyou loveDance toyourfavoritesongCompliment3associatesSharephotos ofyour lovedonesPackyourlunchTakea napWrite apositivenote toyourselfMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offDrinkwaterBuyyourselfa gift.Set a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateWrite down 3great thingsthat hashappened inone weekDrinkCoffeeor TeaPlan avacationPracticeacceptanceof yourselfand othersGet amassageReadsomethingyou enjoyLearnsomethingnewVolunteerfor a taskCreate acareervisionboardTake 5deepbreathsGet agoodnight’srestBuy a snackfor yoursomeoneyou loveDance toyourfavoritesongCompliment3associatesSharephotos ofyour lovedonesPackyourlunchTakea napWrite apositivenote toyourselfMake abucket listand cross offone of theitemsSchedule ahealthcareappointmentthat you havebeen putting offDrinkwaterBuyyourselfa gift.Set a boundaryor say “no” tosomething thatdoesn’t serveyouTakeyourselfon a dateWrite down 3great thingsthat hashappened inone weekDrinkCoffeeor TeaPlan avacationPracticeacceptanceof yourselfand others

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
B
6
N
7
N
8
B
9
B
10
N
11
O
12
O
13
G
14
N
15
O
16
I
17
I
18
I
19
I
20
B
21
I
22
O
23
G
24
G
  1. G-Get a massage
  2. G-Read something you enjoy
  3. B-Learn something new
  4. O-Volunteer for a task
  5. B-Create a career vision board
  6. N-Take 5 deep breaths
  7. N-Get a good night’s rest
  8. B-Buy a snack for your someone you love
  9. B-Dance to your favorite song
  10. N-Compliment 3 associates
  11. O-Share photos of your loved ones
  12. O-Pack your lunch
  13. G-Take a nap
  14. N-Write a positive note to yourself
  15. O-Make a bucket list and cross off one of the items
  16. I-Schedule a healthcare appointment that you have been putting off
  17. I-Drink water
  18. I-Buy yourself a gift.
  19. I-Set a boundary or say “no” to something that doesn’t serve you
  20. B-Take yourself on a date
  21. I-Write down 3 great things that has happened in one week
  22. O-Drink Coffee or Tea
  23. G-Plan a vacation
  24. G-Practice acceptance of yourself and others