Write down 3great thingsthat hashappened inone weekTakea napReadsomethingyou enjoySet a boundaryor say “no” tosomething thatdoesn’t serveyouCreate acareervisionboardTake 5deepbreathsPlan avacationSchedule ahealthcareappointmentthat you havebeen putting offPracticeacceptanceof yourselfand othersCompliment3associatesMake abucket listand cross offone of theitemsBuyyourselfa gift.Get agoodnight’srestDance toyourfavoritesongTakeyourselfon a dateGet amassageSharephotos ofyour lovedonesPackyourlunchDrinkwaterBuy a snackfor yoursomeoneyou loveLearnsomethingnewDrinkCoffeeor TeaVolunteerfor a taskWrite apositivenote toyourselfWrite down 3great thingsthat hashappened inone weekTakea napReadsomethingyou enjoySet a boundaryor say “no” tosomething thatdoesn’t serveyouCreate acareervisionboardTake 5deepbreathsPlan avacationSchedule ahealthcareappointmentthat you havebeen putting offPracticeacceptanceof yourselfand othersCompliment3associatesMake abucket listand cross offone of theitemsBuyyourselfa gift.Get agoodnight’srestDance toyourfavoritesongTakeyourselfon a dateGet amassageSharephotos ofyour lovedonesPackyourlunchDrinkwaterBuy a snackfor yoursomeoneyou loveLearnsomethingnewDrinkCoffeeor TeaVolunteerfor a taskWrite apositivenote toyourself

MENTAL HEALTH AWARENESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
N
7
G
8
I
9
G
10
N
11
O
12
I
13
N
14
B
15
B
16
G
17
O
18
O
19
I
20
B
21
B
22
O
23
O
24
N
  1. I-Write down 3 great things that has happened in one week
  2. G-Take a nap
  3. G-Read something you enjoy
  4. I-Set a boundary or say “no” to something that doesn’t serve you
  5. B-Create a career vision board
  6. N-Take 5 deep breaths
  7. G-Plan a vacation
  8. I-Schedule a healthcare appointment that you have been putting off
  9. G-Practice acceptance of yourself and others
  10. N-Compliment 3 associates
  11. O-Make a bucket list and cross off one of the items
  12. I-Buy yourself a gift.
  13. N-Get a good night’s rest
  14. B-Dance to your favorite song
  15. B-Take yourself on a date
  16. G-Get a massage
  17. O-Share photos of your loved ones
  18. O-Pack your lunch
  19. I-Drink water
  20. B-Buy a snack for your someone you love
  21. B-Learn something new
  22. O-Drink Coffee or Tea
  23. O-Volunteer for a task
  24. N-Write a positive note to yourself