(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choosing to isolate yourself because you feel ashamed of your past.
Making a decision based on how you feel in the moment, even if it conflicts with your goals.
Feeling like you need to act immediately without considering the consequences.
Deciding to skip a meeting because you’re too exhausted but communicating this respectfully.
Avoiding a social event because of fear or embarrassment.
Reacting impulsively to a text without thinking it through.
Staying calm and problem-solving during a crisis without acknowledging your fear.
Ignoring your recovery plan because you’re frustrated with how slow progress feels.
Refusing to discuss difficult emotions in group therapy because they seem "unnecessary."
Eating an entire tub of ice cream because you feel sad or lonely.
Ignoring your emotions and focusing solely on facts in a heated argument.
Saying, "Statistically, this is the best option," when deciding what to do
Saying, "This is what the rules say, so this is what I have to do."
Sticking strictly to your schedule, even when you’re feeling tired or stressed.
Eating something comforting after a bad day while also planning healthy meals for tomorrow.
Saying, "I feel hurt, but I want to hear your perspective before reacting."
Following a budget perfectly, even when it feels restrictive.
Turning to substances or unhealthy coping mechanisms to deal with stress or sadness.
Acknowledging your fear about a big decision but still following through with a logical plan.
Saying, "I can't do this!" when something feels too hard.
Dwelling on past mistakes and feeling stuck in shame or guilt.
Ignoring cravings or emotions, thinking they’ll go away if you "just stay busy."
Saying, "This always happens to me!" and feeling hopeless.
Attending meetings and therapy without engaging emotionally, just because it’s "required."
Thinking, "I only need to focus on staying sober; nothing else matters."
Creating a pros and cons list before making a decision.
Organizing your day entirely based on efficiency.
Deciding not to call a friend because it seems like "a waste of time" when you could work instead.
Letting anger drive you to say something hurtful to someone.
Avoiding asking for help because you don’t want to "burden" others.
Feeling overwhelmed and crying when faced with a difficult decision.
Taking a deep breath before responding to a heated email.
Responding to conflict with loved ones by shutting down or lashing out.
Skipping a recovery meeting because you feel judged by others.
