(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Saying, "Statistically, this is the best option," when deciding what to do
Letting anger drive you to say something hurtful to someone.
Deciding not to call a friend because it seems like "a waste of time" when you could work instead.
Making a decision based on how you feel in the moment, even if it conflicts with your goals.
Sticking strictly to your schedule, even when you’re feeling tired or stressed.
Staying calm and problem-solving during a crisis without acknowledging your fear.
Ignoring your recovery plan because you’re frustrated with how slow progress feels.
Taking a deep breath before responding to a heated email.
Deciding to skip a meeting because you’re too exhausted but communicating this respectfully.
Ignoring your emotions and focusing solely on facts in a heated argument.
Eating an entire tub of ice cream because you feel sad or lonely.
Turning to substances or unhealthy coping mechanisms to deal with stress or sadness.
Skipping a recovery meeting because you feel judged by others.
Acknowledging your fear about a big decision but still following through with a logical plan.
Avoiding a social event because of fear or embarrassment.
Feeling like you need to act immediately without considering the consequences.
Eating something comforting after a bad day while also planning healthy meals for tomorrow.
Ignoring cravings or emotions, thinking they’ll go away if you "just stay busy."
Feeling overwhelmed and crying when faced with a difficult decision.
Avoiding asking for help because you don’t want to "burden" others.
Saying, "This is what the rules say, so this is what I have to do."
Refusing to discuss difficult emotions in group therapy because they seem "unnecessary."
Organizing your day entirely based on efficiency.
Choosing to isolate yourself because you feel ashamed of your past.
Saying, "This always happens to me!" and feeling hopeless.
Creating a pros and cons list before making a decision.
Saying, "I feel hurt, but I want to hear your perspective before reacting."
Attending meetings and therapy without engaging emotionally, just because it’s "required."
Reacting impulsively to a text without thinking it through.
Dwelling on past mistakes and feeling stuck in shame or guilt.
Thinking, "I only need to focus on staying sober; nothing else matters."
Responding to conflict with loved ones by shutting down or lashing out.
Following a budget perfectly, even when it feels restrictive.
Saying, "I can't do this!" when something feels too hard.
