This bingo card has a free space and 34 words: Reacting impulsively to a text without thinking it through., Following a budget perfectly, even when it feels restrictive., Letting anger drive you to say something hurtful to someone., Ignoring your recovery plan because you’re frustrated with how slow progress feels., Creating a pros and cons list before making a decision., Saying, "This always happens to me!" and feeling hopeless., Feeling overwhelmed and crying when faced with a difficult decision., Organizing your day entirely based on efficiency., Sticking strictly to your schedule, even when you’re feeling tired or stressed., Making a decision based on how you feel in the moment, even if it conflicts with your goals., Eating an entire tub of ice cream because you feel sad or lonely., Dwelling on past mistakes and feeling stuck in shame or guilt., Staying calm and problem-solving during a crisis without acknowledging your fear., Attending meetings and therapy without engaging emotionally, just because it’s "required.", Skipping a recovery meeting because you feel judged by others., Saying, "Statistically, this is the best option," when deciding what to do, Choosing to isolate yourself because you feel ashamed of your past., Saying, "I can't do this!" when something feels too hard., Saying, "This is what the rules say, so this is what I have to do.", Ignoring your emotions and focusing solely on facts in a heated argument., Feeling like you need to act immediately without considering the consequences., Ignoring cravings or emotions, thinking they’ll go away if you "just stay busy.", Responding to conflict with loved ones by shutting down or lashing out., Avoiding a social event because of fear or embarrassment., Taking a deep breath before responding to a heated email., Acknowledging your fear about a big decision but still following through with a logical plan., Saying, "I feel hurt, but I want to hear your perspective before reacting.", Eating something comforting after a bad day while also planning healthy meals for tomorrow., Deciding to skip a meeting because you’re too exhausted but communicating this respectfully., Deciding not to call a friend because it seems like "a waste of time" when you could work instead., Refusing to discuss difficult emotions in group therapy because they seem "unnecessary.", Thinking, "I only need to focus on staying sober; nothing else matters.", Avoiding asking for help because you don’t want to "burden" others. and Turning to substances or unhealthy coping mechanisms to deal with stress or sadness..
Mental Health Bingo | Supporting Mental Health - Opposite Day | Emotion Regulation Bingo | CBT Skills BINGO! | Mood Disorder Bingo
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