(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognize your coworkers (kudos, thank you, feedback) at least 3x
3-4 posture checks per day for a week (7x)
3-4 posture checks per day for a week (7x)
Practice gratitude (write down 3 things you’re grateful for)/write a note to a loved one weekly
Practice gratitude (write down 3 things you’re grateful for)/write a note to a loved one weekly
Said “no” to protect my sanity
Said “no” to protect my sanity
Have a screen-free/cell phone and slack for an hour daily for a week (7x)
Have a screen-free/cell phone and slack for an hour daily for a week (7x)
List 3-5 personal goals you'd like to accomplish for the new year
Meditate/quiet time for 10 minutes AKA take a quiet break daily for a week (7x)
Meditate/quiet time for 10 minutes AKA take a quiet break daily for a week (7x)
Take a 20-30-minute walk or run daily for a week (7x)
Take a 20-30-minute walk or run daily for a week (7x)
Declutter your space / rearrange your workspace
Do a workout 3x per week (yoga, gym, etc.)
Do a workout 3x per week (yoga, gym, etc.)
Volunteered for a cause you care about
Volunteered for a cause you care about
Phone call with friend to cheer up self/or them
Phone call with friend to cheer up self/or them
Wash your face 3-4x (or more) per week
Get 7-8 hours of sleep 3-4x per week
Get 7-8 hours of sleep 3-4x per week
Tried/bought a new healthy food
Tried/bought a new healthy food
1 Camera free days per week (no cameras on during calls, yay sweatpants!)
1 Camera free days per week (no cameras on during calls, yay sweatpants!)
Take one weekend nap/rest
Take one weekend nap/rest
Drank less caffeine for a week
Drank less caffeine for a week
Read something relaxing before or after work 3-4x per week
Listen to music, podcast, or Duolingo to boost your mood + focus, and energy level 3X/week!
Listen to music, podcast, or Duolingo to boost your mood + focus, and energy level 3X/week!
Tried 2 new workouts
Tried 2 new workouts
Healthy lunch 3-4x per week (must include vegetables and/or fruit)
Healthy lunch 3-4x per week (must include vegetables and/or fruit)
Drink 8 glasses of water daily for a week (7x)
Drink 8 glasses of water daily for a week (7x)
Helped someone on a project when they needed help/ideas
Helped someone on a project when they needed help/ideas
