(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep 3-4x per week
Get 7-8 hours of sleep 3-4x per week
Wash your face 3-4x (or more) per week
Tried/bought a new healthy food
Tried/bought a new healthy food
Take one weekend nap/rest
Take one weekend nap/rest
Helped someone on a project when they needed help/ideas
Helped someone on a project when they needed help/ideas
Take a 20-30-minute walk or run daily for a week (7x)
Take a 20-30-minute walk or run daily for a week (7x)
Have a screen-free/cell phone and slack for an hour daily for a week (7x)
Have a screen-free/cell phone and slack for an hour daily for a week (7x)
Volunteered for a cause you care about
Volunteered for a cause you care about
Read something relaxing before or after work 3-4x per week
Listen to music, podcast, or Duolingo to boost your mood + focus, and energy level 3X/week!
Listen to music, podcast, or Duolingo to boost your mood + focus, and energy level 3X/week!
1 Camera free days per week (no cameras on during calls, yay sweatpants!)
1 Camera free days per week (no cameras on during calls, yay sweatpants!)
Drink 8 glasses of water daily for a week (7x)
Drink 8 glasses of water daily for a week (7x)
Healthy lunch 3-4x per week (must include vegetables and/or fruit)
Healthy lunch 3-4x per week (must include vegetables and/or fruit)
Do a workout 3x per week (yoga, gym, etc.)
Do a workout 3x per week (yoga, gym, etc.)
Declutter your space / rearrange your workspace
Recognize your coworkers (kudos, thank you, feedback) at least 3x
Practice gratitude (write down 3 things you’re grateful for)/write a note to a loved one weekly
Practice gratitude (write down 3 things you’re grateful for)/write a note to a loved one weekly
Drank less caffeine for a week
Drank less caffeine for a week
List 3-5 personal goals you'd like to accomplish for the new year
Tried 2 new workouts
Tried 2 new workouts
Meditate/quiet time for 10 minutes AKA take a quiet break daily for a week (7x)
Meditate/quiet time for 10 minutes AKA take a quiet break daily for a week (7x)
Phone call with friend to cheer up self/or them
Phone call with friend to cheer up self/or them
3-4 posture checks per day for a week (7x)
3-4 posture checks per day for a week (7x)
Said “no” to protect my sanity
Said “no” to protect my sanity
