This bingo card has 19 images, a free space and 24 words: Drink 8 glasses of water daily for a week (7x), 3-4 posture checks per day for a week (7x), Take a 20-30-minute walk or run daily for a week (7x), Healthy lunch 3-4x per week (must include vegetables and/or fruit), Have a screen-free/cell phone and slack for an hour daily for a week (7x), 1 Camera free days per week (no cameras on during calls, yay sweatpants!), Said “no” to protect my sanity, Listen to music, podcast, or Duolingo to boost your mood + focus, and energy level 3X/week!, Do a workout 3x per week (yoga, gym, etc.), Tried/bought a new healthy food, Practice gratitude (write down 3 things you’re grateful for)/write a note to a loved one weekly, Take one weekend nap/rest, Drank less caffeine for a week, Phone call with friend to cheer up self/or them, Get 7-8 hours of sleep 3-4x per week, Volunteered for a cause you care about, Helped someone on a project when they needed help/ideas, Tried 2 new workouts, Meditate/quiet time for 10 minutes AKA take a quiet break daily for a week (7x), Declutter your space / rearrange your workspace, Recognize your coworkers (kudos, thank you, feedback) at least 3x, List 3-5 personal goals you'd like to accomplish for the new year, Wash your face 3-4x (or more) per week and Read something relaxing before or after work 3-4x per week.
Sexy Mommas BINGO! | Tack Bingo - MARCH | Wellness Bingo | River Oaks Wellness Blackout BINGO: February | Healthy Habits Bingo
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