What can youtell a friend whois engaging inall or nothingthinking?Name 1example ofblack orwhitethinkingName 3things thatyou aregrateful forName 3ways anxietyaffects yourlifeName 2emotionsthat triggeryour anxietyName 1 timewhen youjumped to theworst possiblescenarioWhat issomethingyou can doforrelaxation?How doesstressaffect yourlife?3 of mystrengthsare?Name 3 thingsyou could doto start yourmorning off ona good note?How doesstress affectyourrelationships?Name 1 timeyou haveminimized anaccomplishmentName 3things youhavecontrol overWhat isstress?What doyou havecontrol overin your life?SAY IMAMAZING3 of mystrengthsare?Mybiggestmotivationis?COMPLIMENTYOURSELF!STRETCHYOURARMS ANDEMBRACEYOURSELF!How doyouovercomeanxiety?Who do youturn toduringmoments ofsadness?SMILEName 2of yourtriggersWhat can youtell a friend whois engaging inall or nothingthinking?Name 1example ofblack orwhitethinkingName 3things thatyou aregrateful forName 3ways anxietyaffects yourlifeName 2emotionsthat triggeryour anxietyName 1 timewhen youjumped to theworst possiblescenarioWhat issomethingyou can doforrelaxation?How doesstressaffect yourlife?3 of mystrengthsare?Name 3 thingsyou could doto start yourmorning off ona good note?How doesstress affectyourrelationships?Name 1 timeyou haveminimized anaccomplishmentName 3things youhavecontrol overWhat isstress?What doyou havecontrol overin your life?SAY IMAMAZING3 of mystrengthsare?Mybiggestmotivationis?COMPLIMENTYOURSELF!STRETCHYOURARMS ANDEMBRACEYOURSELF!How doyouovercomeanxiety?Who do youturn toduringmoments ofsadness?SMILEName 2of yourtriggers

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you tell a friend who is engaging in all or nothing thinking?
  2. Name 1 example of black or white thinking
  3. Name 3 things that you are grateful for
  4. Name 3 ways anxiety affects your life
  5. Name 2 emotions that trigger your anxiety
  6. Name 1 time when you jumped to the worst possible scenario
  7. What is something you can do for relaxation?
  8. How does stress affect your life?
  9. 3 of my strengths are?
  10. Name 3 things you could do to start your morning off on a good note?
  11. How does stress affect your relationships?
  12. Name 1 time you have minimized an accomplishment
  13. Name 3 things you have control over
  14. What is stress?
  15. What do you have control over in your life?
  16. SAY IM AMAZING
  17. 3 of my strengths are?
  18. My biggest motivation is?
  19. COMPLIMENT YOURSELF!
  20. STRETCH YOUR ARMS AND EMBRACE YOURSELF!
  21. How do you overcome anxiety?
  22. Who do you turn to during moments of sadness?
  23. SMILE
  24. Name 2 of your triggers