How doyouovercomeanxiety?Name 3 thingsyou could doto start yourmorning off ona good note?What issomethingyou can doforrelaxation?What can youtell a friend whois engaging inall or nothingthinking?SMILE3 of mystrengthsare?Who do youturn toduringmoments ofsadness?Name 1 timeyou haveminimized anaccomplishmentName 1 timewhen youjumped to theworst possiblescenarioSTRETCHYOURARMS ANDEMBRACEYOURSELF!SAY IMAMAZING3 of mystrengthsare?Mybiggestmotivationis?Name 1example ofblack orwhitethinkingWhat isstress?How doesstress affectyourrelationships?What doyou havecontrol overin your life?How doesstressaffect yourlife?Name 2emotionsthat triggeryour anxietyCOMPLIMENTYOURSELF!Name 2of yourtriggersName 3things youhavecontrol overName 3things thatyou aregrateful forName 3ways anxietyaffects yourlifeHow doyouovercomeanxiety?Name 3 thingsyou could doto start yourmorning off ona good note?What issomethingyou can doforrelaxation?What can youtell a friend whois engaging inall or nothingthinking?SMILE3 of mystrengthsare?Who do youturn toduringmoments ofsadness?Name 1 timeyou haveminimized anaccomplishmentName 1 timewhen youjumped to theworst possiblescenarioSTRETCHYOURARMS ANDEMBRACEYOURSELF!SAY IMAMAZING3 of mystrengthsare?Mybiggestmotivationis?Name 1example ofblack orwhitethinkingWhat isstress?How doesstress affectyourrelationships?What doyou havecontrol overin your life?How doesstressaffect yourlife?Name 2emotionsthat triggeryour anxietyCOMPLIMENTYOURSELF!Name 2of yourtriggersName 3things youhavecontrol overName 3things thatyou aregrateful forName 3ways anxietyaffects yourlife

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How do you overcome anxiety?
  2. Name 3 things you could do to start your morning off on a good note?
  3. What is something you can do for relaxation?
  4. What can you tell a friend who is engaging in all or nothing thinking?
  5. SMILE
  6. 3 of my strengths are?
  7. Who do you turn to during moments of sadness?
  8. Name 1 time you have minimized an accomplishment
  9. Name 1 time when you jumped to the worst possible scenario
  10. STRETCH YOUR ARMS AND EMBRACE YOURSELF!
  11. SAY IM AMAZING
  12. 3 of my strengths are?
  13. My biggest motivation is?
  14. Name 1 example of black or white thinking
  15. What is stress?
  16. How does stress affect your relationships?
  17. What do you have control over in your life?
  18. How does stress affect your life?
  19. Name 2 emotions that trigger your anxiety
  20. COMPLIMENT YOURSELF!
  21. Name 2 of your triggers
  22. Name 3 things you have control over
  23. Name 3 things that you are grateful for
  24. Name 3 ways anxiety affects your life