(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 time when you jumped to the worst possible scenario
What do you have control over in your life?
3 of my strengths are?
Name 3 things that you are grateful for
What is stress?
Name 3 things you have control over
What can you tell a friend who is engaging in all or nothing thinking?
Name 3 ways anxiety affects your life
3 of my strengths are?
Who do you turn to during moments of sadness?
COMPLIMENT YOURSELF!
STRETCH YOUR ARMS AND EMBRACE YOURSELF!
Name 1 time you have minimized an accomplishment
SAY IM AMAZING
Name 2 emotions that trigger your anxiety
Name 1 example of black or white thinking
How do you overcome anxiety?
SMILE
How does stress affect your life?
My biggest motivation is?
Name 3 things you could do to start your morning off on a good note?
