Name 1 timewhen youjumped to theworst possiblescenarioWhat can youtell a friend whois engaging inall or nothingthinking?3 of mystrengthsare?Name 3things youhavecontrol overName 1 timeyou haveminimized anaccomplishmentWhat issomethingyou can doforrelaxation?STRETCHYOURARMS ANDEMBRACEYOURSELF!Name 1example ofblack orwhitethinkingName 3 thingsyou could doto start yourmorning off ona good note?What doyou havecontrol overin your life?COMPLIMENTYOURSELF!Name 2emotionsthat triggeryour anxietyMybiggestmotivationis?Name 2of yourtriggersName 3ways anxietyaffects yourlifeHow doesstress affectyourrelationships?3 of mystrengthsare?What isstress?How doyouovercomeanxiety?Name 3things thatyou aregrateful forWho do youturn toduringmoments ofsadness?SAY IMAMAZINGSMILEHow doesstressaffect yourlife?Name 1 timewhen youjumped to theworst possiblescenarioWhat can youtell a friend whois engaging inall or nothingthinking?3 of mystrengthsare?Name 3things youhavecontrol overName 1 timeyou haveminimized anaccomplishmentWhat issomethingyou can doforrelaxation?STRETCHYOURARMS ANDEMBRACEYOURSELF!Name 1example ofblack orwhitethinkingName 3 thingsyou could doto start yourmorning off ona good note?What doyou havecontrol overin your life?COMPLIMENTYOURSELF!Name 2emotionsthat triggeryour anxietyMybiggestmotivationis?Name 2of yourtriggersName 3ways anxietyaffects yourlifeHow doesstress affectyourrelationships?3 of mystrengthsare?What isstress?How doyouovercomeanxiety?Name 3things thatyou aregrateful forWho do youturn toduringmoments ofsadness?SAY IMAMAZINGSMILEHow doesstressaffect yourlife?

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 time when you jumped to the worst possible scenario
  2. What can you tell a friend who is engaging in all or nothing thinking?
  3. 3 of my strengths are?
  4. Name 3 things you have control over
  5. Name 1 time you have minimized an accomplishment
  6. What is something you can do for relaxation?
  7. STRETCH YOUR ARMS AND EMBRACE YOURSELF!
  8. Name 1 example of black or white thinking
  9. Name 3 things you could do to start your morning off on a good note?
  10. What do you have control over in your life?
  11. COMPLIMENT YOURSELF!
  12. Name 2 emotions that trigger your anxiety
  13. My biggest motivation is?
  14. Name 2 of your triggers
  15. Name 3 ways anxiety affects your life
  16. How does stress affect your relationships?
  17. 3 of my strengths are?
  18. What is stress?
  19. How do you overcome anxiety?
  20. Name 3 things that you are grateful for
  21. Who do you turn to during moments of sadness?
  22. SAY IM AMAZING
  23. SMILE
  24. How does stress affect your life?