Name 3ways anxietyaffects yourlifeName 3 thingsyou could doto start yourmorning off ona good note?Name 1 timeyou haveminimized anaccomplishmentName 1example ofblack orwhitethinkingWhat doyou havecontrol overin your life?Name 3things youhavecontrol overWhat isstress?Name 3things thatyou aregrateful forSAY IMAMAZINGHow doesstressaffect yourlife?SMILE3 of mystrengthsare?How doesstress affectyourrelationships?What can youtell a friend whois engaging inall or nothingthinking?COMPLIMENTYOURSELF!Who do youturn toduringmoments ofsadness?Name 1 timewhen youjumped to theworst possiblescenarioName 2emotionsthat triggeryour anxietyName 2of yourtriggersSTRETCHYOURARMS ANDEMBRACEYOURSELF!How doyouovercomeanxiety?What issomethingyou can doforrelaxation?Mybiggestmotivationis?3 of mystrengthsare?Name 3ways anxietyaffects yourlifeName 3 thingsyou could doto start yourmorning off ona good note?Name 1 timeyou haveminimized anaccomplishmentName 1example ofblack orwhitethinkingWhat doyou havecontrol overin your life?Name 3things youhavecontrol overWhat isstress?Name 3things thatyou aregrateful forSAY IMAMAZINGHow doesstressaffect yourlife?SMILE3 of mystrengthsare?How doesstress affectyourrelationships?What can youtell a friend whois engaging inall or nothingthinking?COMPLIMENTYOURSELF!Who do youturn toduringmoments ofsadness?Name 1 timewhen youjumped to theworst possiblescenarioName 2emotionsthat triggeryour anxietyName 2of yourtriggersSTRETCHYOURARMS ANDEMBRACEYOURSELF!How doyouovercomeanxiety?What issomethingyou can doforrelaxation?Mybiggestmotivationis?3 of mystrengthsare?

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 ways anxiety affects your life
  2. Name 3 things you could do to start your morning off on a good note?
  3. Name 1 time you have minimized an accomplishment
  4. Name 1 example of black or white thinking
  5. What do you have control over in your life?
  6. Name 3 things you have control over
  7. What is stress?
  8. Name 3 things that you are grateful for
  9. SAY IM AMAZING
  10. How does stress affect your life?
  11. SMILE
  12. 3 of my strengths are?
  13. How does stress affect your relationships?
  14. What can you tell a friend who is engaging in all or nothing thinking?
  15. COMPLIMENT YOURSELF!
  16. Who do you turn to during moments of sadness?
  17. Name 1 time when you jumped to the worst possible scenario
  18. Name 2 emotions that trigger your anxiety
  19. Name 2 of your triggers
  20. STRETCH YOUR ARMS AND EMBRACE YOURSELF!
  21. How do you overcome anxiety?
  22. What is something you can do for relaxation?
  23. My biggest motivation is?
  24. 3 of my strengths are?