Name 2of yourtriggersWho do youturn toduringmoments ofsadness?Name 1 timewhen youjumped to theworst possiblescenarioHow doesstress affectyourrelationships?What isstress?3 of mystrengthsare?STRETCHYOURARMS ANDEMBRACEYOURSELF!Name 1example ofblack orwhitethinkingWhat doyou havecontrol overin your life?Name 3ways anxietyaffects yourlifeName 2emotionsthat triggeryour anxietyHow doyouovercomeanxiety?Name 3 thingsyou could doto start yourmorning off ona good note?SMILE3 of mystrengthsare?How doesstressaffect yourlife?What can youtell a friend whois engaging inall or nothingthinking?Name 3things youhavecontrol overName 1 timeyou haveminimized anaccomplishmentName 3things thatyou aregrateful forSAY IMAMAZINGWhat issomethingyou can doforrelaxation?COMPLIMENTYOURSELF!Mybiggestmotivationis?Name 2of yourtriggersWho do youturn toduringmoments ofsadness?Name 1 timewhen youjumped to theworst possiblescenarioHow doesstress affectyourrelationships?What isstress?3 of mystrengthsare?STRETCHYOURARMS ANDEMBRACEYOURSELF!Name 1example ofblack orwhitethinkingWhat doyou havecontrol overin your life?Name 3ways anxietyaffects yourlifeName 2emotionsthat triggeryour anxietyHow doyouovercomeanxiety?Name 3 thingsyou could doto start yourmorning off ona good note?SMILE3 of mystrengthsare?How doesstressaffect yourlife?What can youtell a friend whois engaging inall or nothingthinking?Name 3things youhavecontrol overName 1 timeyou haveminimized anaccomplishmentName 3things thatyou aregrateful forSAY IMAMAZINGWhat issomethingyou can doforrelaxation?COMPLIMENTYOURSELF!Mybiggestmotivationis?

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 of your triggers
  2. Who do you turn to during moments of sadness?
  3. Name 1 time when you jumped to the worst possible scenario
  4. How does stress affect your relationships?
  5. What is stress?
  6. 3 of my strengths are?
  7. STRETCH YOUR ARMS AND EMBRACE YOURSELF!
  8. Name 1 example of black or white thinking
  9. What do you have control over in your life?
  10. Name 3 ways anxiety affects your life
  11. Name 2 emotions that trigger your anxiety
  12. How do you overcome anxiety?
  13. Name 3 things you could do to start your morning off on a good note?
  14. SMILE
  15. 3 of my strengths are?
  16. How does stress affect your life?
  17. What can you tell a friend who is engaging in all or nothing thinking?
  18. Name 3 things you have control over
  19. Name 1 time you have minimized an accomplishment
  20. Name 3 things that you are grateful for
  21. SAY IM AMAZING
  22. What is something you can do for relaxation?
  23. COMPLIMENT YOURSELF!
  24. My biggest motivation is?