What issomethingyou can doforrelaxation?3 of mystrengthsare?Mybiggestmotivationis?3 of mystrengthsare?How doesstressaffect yourlife?How doyouovercomeanxiety?What can youtell a friend whois engaging inall or nothingthinking?Who do youturn toduringmoments ofsadness?COMPLIMENTYOURSELF!Name 1 timeyou haveminimized anaccomplishmentName 3things thatyou aregrateful forSMILEWhat doyou havecontrol overin your life?Name 3 thingsyou could doto start yourmorning off ona good note?Name 2of yourtriggersSAY IMAMAZINGName 1 timewhen youjumped to theworst possiblescenarioSTRETCHYOURARMS ANDEMBRACEYOURSELF!Name 2emotionsthat triggeryour anxietyHow doesstress affectyourrelationships?Name 1example ofblack orwhitethinkingName 3things youhavecontrol overName 3ways anxietyaffects yourlifeWhat isstress?What issomethingyou can doforrelaxation?3 of mystrengthsare?Mybiggestmotivationis?3 of mystrengthsare?How doesstressaffect yourlife?How doyouovercomeanxiety?What can youtell a friend whois engaging inall or nothingthinking?Who do youturn toduringmoments ofsadness?COMPLIMENTYOURSELF!Name 1 timeyou haveminimized anaccomplishmentName 3things thatyou aregrateful forSMILEWhat doyou havecontrol overin your life?Name 3 thingsyou could doto start yourmorning off ona good note?Name 2of yourtriggersSAY IMAMAZINGName 1 timewhen youjumped to theworst possiblescenarioSTRETCHYOURARMS ANDEMBRACEYOURSELF!Name 2emotionsthat triggeryour anxietyHow doesstress affectyourrelationships?Name 1example ofblack orwhitethinkingName 3things youhavecontrol overName 3ways anxietyaffects yourlifeWhat isstress?

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you can do for relaxation?
  2. 3 of my strengths are?
  3. My biggest motivation is?
  4. 3 of my strengths are?
  5. How does stress affect your life?
  6. How do you overcome anxiety?
  7. What can you tell a friend who is engaging in all or nothing thinking?
  8. Who do you turn to during moments of sadness?
  9. COMPLIMENT YOURSELF!
  10. Name 1 time you have minimized an accomplishment
  11. Name 3 things that you are grateful for
  12. SMILE
  13. What do you have control over in your life?
  14. Name 3 things you could do to start your morning off on a good note?
  15. Name 2 of your triggers
  16. SAY IM AMAZING
  17. Name 1 time when you jumped to the worst possible scenario
  18. STRETCH YOUR ARMS AND EMBRACE YOURSELF!
  19. Name 2 emotions that trigger your anxiety
  20. How does stress affect your relationships?
  21. Name 1 example of black or white thinking
  22. Name 3 things you have control over
  23. Name 3 ways anxiety affects your life
  24. What is stress?