(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you overcome anxiety?
SAY IM AMAZING
What is something you can do for relaxation?
Name 1 time when you jumped to the worst possible scenario
Name 1 example of black or white thinking
Name 1 time you have minimized an accomplishment
What do you have control over in your life?
Name 3 ways anxiety affects your life
Name 2 of your triggers
My biggest motivation is?
Who do you turn to during moments of sadness?
Name 3 things you have control over
Name 3 things that you are grateful for
3 of my strengths are?
How does stress affect your relationships?
Name 3 things you could do to start your morning off on a good note?
3 of my strengths are?
What is stress?
Name 2 emotions that trigger your anxiety
How does stress affect your life?
COMPLIMENT YOURSELF!
What can you tell a friend who is engaging in all or nothing thinking?
