(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 3 things that you are grateful for
Who do you turn to during moments of sadness?
How does stress affect your life?
Name 1 time you have minimized an accomplishment
Name 3 ways anxiety affects your life
SMILE
SAY IM AMAZING
What is something you can do for relaxation?
3 of my strengths are?
My biggest motivation is?
STRETCH YOUR ARMS AND EMBRACE YOURSELF!
Name 3 things you have control over
Name 1 time when you jumped to the worst possible scenario
What can you tell a friend who is engaging in all or nothing thinking?
Name 2 of your triggers
Name 1 example of black or white thinking
3 of my strengths are?
What do you have control over in your life?
How do you overcome anxiety?
Name 2 emotions that trigger your anxiety
How does stress affect your relationships?
What is stress?
Name 3 things you could do to start your morning off on a good note?
