(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 example of black or white thinking
Name 2 of your triggers
Who do you turn to during moments of sadness?
What is something you can do for relaxation?
COMPLIMENT YOURSELF!
Name 3 things you have control over
SAY IM AMAZING
Name 1 time when you jumped to the worst possible scenario
Name 2 emotions that trigger your anxiety
3 of my strengths are?
Name 1 time you have minimized an accomplishment
How does stress affect your relationships?
STRETCH YOUR ARMS AND EMBRACE YOURSELF!
3 of my strengths are?
What can you tell a friend who is engaging in all or nothing thinking?
SMILE
How do you overcome anxiety?
How does stress affect your life?
My biggest motivation is?
What is stress?
What do you have control over in your life?
Name 3 ways anxiety affects your life
Name 3 things you could do to start your morning off on a good note?
