have ahealthybreakfasttodaywalk 5000stepstodaytry a newfitnessclasspracticedeepbreathingsay apositiveaffirmationtodayStretch for5 minutestodayeat avegetableat everymealpracticedeepbreathingspendtimeoutdoorsno sugarysnackstodaytry a newhealthyrecipeplan ahealthymealtakethestairstreat yourselfto somethingspecial todaycook ameal fromscratchfollow linkto vivaengage!send a highfive tosomeone thatmade yousmile todayjournalyourthoughtstry asmoothietodaytake a 10-minutewalkdrink 8glassesof watereat apieceof fruitGo tobedearlymeditatefor 5minutesdrink anherbalteahave ahealthybreakfasttodaywalk 5000stepstodaytry a newfitnessclasspracticedeepbreathingsay apositiveaffirmationtodayStretch for5 minutestodayeat avegetableat everymealpracticedeepbreathingspendtimeoutdoorsno sugarysnackstodaytry a newhealthyrecipeplan ahealthymealtakethestairstreat yourselfto somethingspecial todaycook ameal fromscratchfollow linkto vivaengage!send a highfive tosomeone thatmade yousmile todayjournalyourthoughtstry asmoothietodaytake a 10-minutewalkdrink 8glassesof watereat apieceof fruitGo tobedearlymeditatefor 5minutesdrink anherbaltea

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a healthy breakfast today
  2. walk 5000 steps today
  3. try a new fitness class
  4. practice deep breathing
  5. say a positive affirmation today
  6. Stretch for 5 minutes today
  7. eat a vegetable at every meal
  8. practice deep breathing
  9. spend time outdoors
  10. no sugary snacks today
  11. try a new healthy recipe
  12. plan a healthy meal
  13. take the stairs
  14. treat yourself to something special today
  15. cook a meal from scratch
  16. follow link to viva engage!
  17. send a high five to someone that made you smile today
  18. journal your thoughts
  19. try a smoothie today
  20. take a 10-minute walk
  21. drink 8 glasses of water
  22. eat a piece of fruit
  23. Go to bed early
  24. meditate for 5 minutes
  25. drink an herbal tea