walk 5000stepstodayno sugarysnackstodaymeditatefor 5minutestry a newfitnessclasstakethestairseat avegetableat everymealdrink anherbalteafollow linkto vivaengage!drink 8glassesof watersend a highfive tosomeone thatmade yousmile todayplan ahealthymealpracticedeepbreathingjournalyourthoughtscook ameal fromscratchGo tobedearlyeat apieceof fruitpracticedeepbreathingsay apositiveaffirmationtodaytry a newhealthyrecipetry asmoothietodayspendtimeoutdoorstreat yourselfto somethingspecial todayhave ahealthybreakfasttodayStretch for5 minutestodaytake a 10-minutewalkwalk 5000stepstodayno sugarysnackstodaymeditatefor 5minutestry a newfitnessclasstakethestairseat avegetableat everymealdrink anherbalteafollow linkto vivaengage!drink 8glassesof watersend a highfive tosomeone thatmade yousmile todayplan ahealthymealpracticedeepbreathingjournalyourthoughtscook ameal fromscratchGo tobedearlyeat apieceof fruitpracticedeepbreathingsay apositiveaffirmationtodaytry a newhealthyrecipetry asmoothietodayspendtimeoutdoorstreat yourselfto somethingspecial todayhave ahealthybreakfasttodayStretch for5 minutestodaytake a 10-minutewalk

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. walk 5000 steps today
  2. no sugary snacks today
  3. meditate for 5 minutes
  4. try a new fitness class
  5. take the stairs
  6. eat a vegetable at every meal
  7. drink an herbal tea
  8. follow link to viva engage!
  9. drink 8 glasses of water
  10. send a high five to someone that made you smile today
  11. plan a healthy meal
  12. practice deep breathing
  13. journal your thoughts
  14. cook a meal from scratch
  15. Go to bed early
  16. eat a piece of fruit
  17. practice deep breathing
  18. say a positive affirmation today
  19. try a new healthy recipe
  20. try a smoothie today
  21. spend time outdoors
  22. treat yourself to something special today
  23. have a healthy breakfast today
  24. Stretch for 5 minutes today
  25. take a 10-minute walk