try a newhealthyrecipeGo tobedearlyfollow linkto vivaengage!practicedeepbreathingcook ameal fromscratcheat apieceof fruitjournalyourthoughtsspendtimeoutdoorswalk 5000stepstodaydrink 8glassesof waterno sugarysnackstodaytake a 10-minutewalkStretch for5 minutestodayeat avegetableat everymealdrink anherbalteapracticedeepbreathingtakethestairshave ahealthybreakfasttodaymeditatefor 5minutessay apositiveaffirmationtodaytry asmoothietodayplan ahealthymealsend a highfive tosomeone thatmade yousmile todaytry a newfitnessclasstreat yourselfto somethingspecial todaytry a newhealthyrecipeGo tobedearlyfollow linkto vivaengage!practicedeepbreathingcook ameal fromscratcheat apieceof fruitjournalyourthoughtsspendtimeoutdoorswalk 5000stepstodaydrink 8glassesof waterno sugarysnackstodaytake a 10-minutewalkStretch for5 minutestodayeat avegetableat everymealdrink anherbalteapracticedeepbreathingtakethestairshave ahealthybreakfasttodaymeditatefor 5minutessay apositiveaffirmationtodaytry asmoothietodayplan ahealthymealsend a highfive tosomeone thatmade yousmile todaytry a newfitnessclasstreat yourselfto somethingspecial today

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy recipe
  2. Go to bed early
  3. follow link to viva engage!
  4. practice deep breathing
  5. cook a meal from scratch
  6. eat a piece of fruit
  7. journal your thoughts
  8. spend time outdoors
  9. walk 5000 steps today
  10. drink 8 glasses of water
  11. no sugary snacks today
  12. take a 10-minute walk
  13. Stretch for 5 minutes today
  14. eat a vegetable at every meal
  15. drink an herbal tea
  16. practice deep breathing
  17. take the stairs
  18. have a healthy breakfast today
  19. meditate for 5 minutes
  20. say a positive affirmation today
  21. try a smoothie today
  22. plan a healthy meal
  23. send a high five to someone that made you smile today
  24. try a new fitness class
  25. treat yourself to something special today