have ahealthybreakfasttodaypracticedeepbreathingsay apositiveaffirmationtodayeat apieceof fruitGo tobedearlyfollow linkto vivaengage!try asmoothietodayno sugarysnackstodayStretch for5 minutestodaypracticedeepbreathingtake a 10-minutewalkjournalyourthoughtsdrink 8glassesof waterwalk 5000stepstodaytry a newfitnessclassspendtimeoutdoorstakethestairsmeditatefor 5minutesdrink anherbalteaplan ahealthymealtreat yourselfto somethingspecial todaycook ameal fromscratchtry a newhealthyrecipeeat avegetableat everymealsend a highfive tosomeone thatmade yousmile todayhave ahealthybreakfasttodaypracticedeepbreathingsay apositiveaffirmationtodayeat apieceof fruitGo tobedearlyfollow linkto vivaengage!try asmoothietodayno sugarysnackstodayStretch for5 minutestodaypracticedeepbreathingtake a 10-minutewalkjournalyourthoughtsdrink 8glassesof waterwalk 5000stepstodaytry a newfitnessclassspendtimeoutdoorstakethestairsmeditatefor 5minutesdrink anherbalteaplan ahealthymealtreat yourselfto somethingspecial todaycook ameal fromscratchtry a newhealthyrecipeeat avegetableat everymealsend a highfive tosomeone thatmade yousmile today

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a healthy breakfast today
  2. practice deep breathing
  3. say a positive affirmation today
  4. eat a piece of fruit
  5. Go to bed early
  6. follow link to viva engage!
  7. try a smoothie today
  8. no sugary snacks today
  9. Stretch for 5 minutes today
  10. practice deep breathing
  11. take a 10-minute walk
  12. journal your thoughts
  13. drink 8 glasses of water
  14. walk 5000 steps today
  15. try a new fitness class
  16. spend time outdoors
  17. take the stairs
  18. meditate for 5 minutes
  19. drink an herbal tea
  20. plan a healthy meal
  21. treat yourself to something special today
  22. cook a meal from scratch
  23. try a new healthy recipe
  24. eat a vegetable at every meal
  25. send a high five to someone that made you smile today