have ahealthybreakfasttodaysend a highfive tosomeone thatmade yousmile todayno sugarysnackstodayeat avegetableat everymealtakethestairssay apositiveaffirmationtodayStretch for5 minutestodaydrink 8glassesof waterpracticedeepbreathingmeditatefor 5minutesfollow linkto vivaengage!drink anherbalteaplan ahealthymealtreat yourselfto somethingspecial todayjournalyourthoughtstry a newhealthyrecipespendtimeoutdoorscook ameal fromscratchtry asmoothietodaypracticedeepbreathingtake a 10-minutewalkeat apieceof fruittry a newfitnessclasswalk 5000stepstodayGo tobedearlyhave ahealthybreakfasttodaysend a highfive tosomeone thatmade yousmile todayno sugarysnackstodayeat avegetableat everymealtakethestairssay apositiveaffirmationtodayStretch for5 minutestodaydrink 8glassesof waterpracticedeepbreathingmeditatefor 5minutesfollow linkto vivaengage!drink anherbalteaplan ahealthymealtreat yourselfto somethingspecial todayjournalyourthoughtstry a newhealthyrecipespendtimeoutdoorscook ameal fromscratchtry asmoothietodaypracticedeepbreathingtake a 10-minutewalkeat apieceof fruittry a newfitnessclasswalk 5000stepstodayGo tobedearly

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a healthy breakfast today
  2. send a high five to someone that made you smile today
  3. no sugary snacks today
  4. eat a vegetable at every meal
  5. take the stairs
  6. say a positive affirmation today
  7. Stretch for 5 minutes today
  8. drink 8 glasses of water
  9. practice deep breathing
  10. meditate for 5 minutes
  11. follow link to viva engage!
  12. drink an herbal tea
  13. plan a healthy meal
  14. treat yourself to something special today
  15. journal your thoughts
  16. try a new healthy recipe
  17. spend time outdoors
  18. cook a meal from scratch
  19. try a smoothie today
  20. practice deep breathing
  21. take a 10-minute walk
  22. eat a piece of fruit
  23. try a new fitness class
  24. walk 5000 steps today
  25. Go to bed early