practicedeepbreathingcook ameal fromscratchsay apositiveaffirmationtodayno sugarysnackstodaytry a newfitnessclassplan ahealthymealtake a 10-minutewalktakethestairseat apieceof fruitStretch for5 minutestodayspendtimeoutdoorsmeditatefor 5minutesfollow linkto vivaengage!walk 5000stepstodayjournalyourthoughtshave ahealthybreakfasttodaydrink 8glassesof watertry a newhealthyrecipepracticedeepbreathingsend a highfive tosomeone thatmade yousmile todaydrink anherbalteatreat yourselfto somethingspecial todayeat avegetableat everymealtry asmoothietodayGo tobedearlypracticedeepbreathingcook ameal fromscratchsay apositiveaffirmationtodayno sugarysnackstodaytry a newfitnessclassplan ahealthymealtake a 10-minutewalktakethestairseat apieceof fruitStretch for5 minutestodayspendtimeoutdoorsmeditatefor 5minutesfollow linkto vivaengage!walk 5000stepstodayjournalyourthoughtshave ahealthybreakfasttodaydrink 8glassesof watertry a newhealthyrecipepracticedeepbreathingsend a highfive tosomeone thatmade yousmile todaydrink anherbalteatreat yourselfto somethingspecial todayeat avegetableat everymealtry asmoothietodayGo tobedearly

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. practice deep breathing
  2. cook a meal from scratch
  3. say a positive affirmation today
  4. no sugary snacks today
  5. try a new fitness class
  6. plan a healthy meal
  7. take a 10-minute walk
  8. take the stairs
  9. eat a piece of fruit
  10. Stretch for 5 minutes today
  11. spend time outdoors
  12. meditate for 5 minutes
  13. follow link to viva engage!
  14. walk 5000 steps today
  15. journal your thoughts
  16. have a healthy breakfast today
  17. drink 8 glasses of water
  18. try a new healthy recipe
  19. practice deep breathing
  20. send a high five to someone that made you smile today
  21. drink an herbal tea
  22. treat yourself to something special today
  23. eat a vegetable at every meal
  24. try a smoothie today
  25. Go to bed early