journalyourthoughtsStretch for5 minutestodayeat avegetableat everymealpracticedeepbreathingcook ameal fromscratchno sugarysnackstodaysend a highfive tosomeone thatmade yousmile todaywalk 5000stepstodayeat apieceof fruittry a newfitnessclasstreat yourselfto somethingspecial todayhave ahealthybreakfasttodaysay apositiveaffirmationtodaydrink anherbalteaspendtimeoutdoorstry asmoothietodaydrink 8glassesof watertake a 10-minutewalkplan ahealthymealtakethestairspracticedeepbreathingfollow linkto vivaengage!Go tobedearlymeditatefor 5minutestry a newhealthyrecipejournalyourthoughtsStretch for5 minutestodayeat avegetableat everymealpracticedeepbreathingcook ameal fromscratchno sugarysnackstodaysend a highfive tosomeone thatmade yousmile todaywalk 5000stepstodayeat apieceof fruittry a newfitnessclasstreat yourselfto somethingspecial todayhave ahealthybreakfasttodaysay apositiveaffirmationtodaydrink anherbalteaspendtimeoutdoorstry asmoothietodaydrink 8glassesof watertake a 10-minutewalkplan ahealthymealtakethestairspracticedeepbreathingfollow linkto vivaengage!Go tobedearlymeditatefor 5minutestry a newhealthyrecipe

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal your thoughts
  2. Stretch for 5 minutes today
  3. eat a vegetable at every meal
  4. practice deep breathing
  5. cook a meal from scratch
  6. no sugary snacks today
  7. send a high five to someone that made you smile today
  8. walk 5000 steps today
  9. eat a piece of fruit
  10. try a new fitness class
  11. treat yourself to something special today
  12. have a healthy breakfast today
  13. say a positive affirmation today
  14. drink an herbal tea
  15. spend time outdoors
  16. try a smoothie today
  17. drink 8 glasses of water
  18. take a 10-minute walk
  19. plan a healthy meal
  20. take the stairs
  21. practice deep breathing
  22. follow link to viva engage!
  23. Go to bed early
  24. meditate for 5 minutes
  25. try a new healthy recipe