eat apieceof fruittreat yourselfto somethingspecial todayGo tobedearlysay apositiveaffirmationtodaytakethestairsjournalyourthoughtseat avegetableat everymealwalk 5000stepstodayno sugarysnackstodayhave ahealthybreakfasttodaydrink 8glassesof waterspendtimeoutdoorstry a newfitnessclasscook ameal fromscratchfollow linkto vivaengage!take a 10-minutewalkStretch for5 minutestodaytry asmoothietodaypracticedeepbreathingpracticedeepbreathingtry a newhealthyrecipedrink anherbalteasend a highfive tosomeone thatmade yousmile todaymeditatefor 5minutesplan ahealthymealeat apieceof fruittreat yourselfto somethingspecial todayGo tobedearlysay apositiveaffirmationtodaytakethestairsjournalyourthoughtseat avegetableat everymealwalk 5000stepstodayno sugarysnackstodayhave ahealthybreakfasttodaydrink 8glassesof waterspendtimeoutdoorstry a newfitnessclasscook ameal fromscratchfollow linkto vivaengage!take a 10-minutewalkStretch for5 minutestodaytry asmoothietodaypracticedeepbreathingpracticedeepbreathingtry a newhealthyrecipedrink anherbalteasend a highfive tosomeone thatmade yousmile todaymeditatefor 5minutesplan ahealthymeal

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. eat a piece of fruit
  2. treat yourself to something special today
  3. Go to bed early
  4. say a positive affirmation today
  5. take the stairs
  6. journal your thoughts
  7. eat a vegetable at every meal
  8. walk 5000 steps today
  9. no sugary snacks today
  10. have a healthy breakfast today
  11. drink 8 glasses of water
  12. spend time outdoors
  13. try a new fitness class
  14. cook a meal from scratch
  15. follow link to viva engage!
  16. take a 10-minute walk
  17. Stretch for 5 minutes today
  18. try a smoothie today
  19. practice deep breathing
  20. practice deep breathing
  21. try a new healthy recipe
  22. drink an herbal tea
  23. send a high five to someone that made you smile today
  24. meditate for 5 minutes
  25. plan a healthy meal