follow linkto vivaengage!drink anherbalteajournalyourthoughtseat avegetableat everymealdrink 8glassesof waterGo tobedearlymeditatefor 5minutestreat yourselfto somethingspecial todayStretch for5 minutestodayspendtimeoutdoorssend a highfive tosomeone thatmade yousmile todaypracticedeepbreathingno sugarysnackstodaycook ameal fromscratchtake a 10-minutewalkhave ahealthybreakfasttodaytry asmoothietodayplan ahealthymealtry a newfitnessclasstakethestairstry a newhealthyrecipesay apositiveaffirmationtodaypracticedeepbreathingeat apieceof fruitwalk 5000stepstodayfollow linkto vivaengage!drink anherbalteajournalyourthoughtseat avegetableat everymealdrink 8glassesof waterGo tobedearlymeditatefor 5minutestreat yourselfto somethingspecial todayStretch for5 minutestodayspendtimeoutdoorssend a highfive tosomeone thatmade yousmile todaypracticedeepbreathingno sugarysnackstodaycook ameal fromscratchtake a 10-minutewalkhave ahealthybreakfasttodaytry asmoothietodayplan ahealthymealtry a newfitnessclasstakethestairstry a newhealthyrecipesay apositiveaffirmationtodaypracticedeepbreathingeat apieceof fruitwalk 5000stepstoday

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. follow link to viva engage!
  2. drink an herbal tea
  3. journal your thoughts
  4. eat a vegetable at every meal
  5. drink 8 glasses of water
  6. Go to bed early
  7. meditate for 5 minutes
  8. treat yourself to something special today
  9. Stretch for 5 minutes today
  10. spend time outdoors
  11. send a high five to someone that made you smile today
  12. practice deep breathing
  13. no sugary snacks today
  14. cook a meal from scratch
  15. take a 10-minute walk
  16. have a healthy breakfast today
  17. try a smoothie today
  18. plan a healthy meal
  19. try a new fitness class
  20. take the stairs
  21. try a new healthy recipe
  22. say a positive affirmation today
  23. practice deep breathing
  24. eat a piece of fruit
  25. walk 5000 steps today