spendtimeoutdoorssay apositiveaffirmationtodaydrink anherbalteatry a newhealthyrecipeStretch for5 minutestodaydrink 8glassesof watersend a highfive tosomeone thatmade yousmile todayplan ahealthymealpracticedeepbreathinghave ahealthybreakfasttodaywalk 5000stepstodaytry asmoothietodayeat apieceof fruittake a 10-minutewalkjournalyourthoughtstreat yourselfto somethingspecial todaymeditatefor 5minuteseat avegetableat everymealfollow linkto vivaengage!no sugarysnackstodaycook ameal fromscratchpracticedeepbreathingGo tobedearlytry a newfitnessclasstakethestairsspendtimeoutdoorssay apositiveaffirmationtodaydrink anherbalteatry a newhealthyrecipeStretch for5 minutestodaydrink 8glassesof watersend a highfive tosomeone thatmade yousmile todayplan ahealthymealpracticedeepbreathinghave ahealthybreakfasttodaywalk 5000stepstodaytry asmoothietodayeat apieceof fruittake a 10-minutewalkjournalyourthoughtstreat yourselfto somethingspecial todaymeditatefor 5minuteseat avegetableat everymealfollow linkto vivaengage!no sugarysnackstodaycook ameal fromscratchpracticedeepbreathingGo tobedearlytry a newfitnessclasstakethestairs

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time outdoors
  2. say a positive affirmation today
  3. drink an herbal tea
  4. try a new healthy recipe
  5. Stretch for 5 minutes today
  6. drink 8 glasses of water
  7. send a high five to someone that made you smile today
  8. plan a healthy meal
  9. practice deep breathing
  10. have a healthy breakfast today
  11. walk 5000 steps today
  12. try a smoothie today
  13. eat a piece of fruit
  14. take a 10-minute walk
  15. journal your thoughts
  16. treat yourself to something special today
  17. meditate for 5 minutes
  18. eat a vegetable at every meal
  19. follow link to viva engage!
  20. no sugary snacks today
  21. cook a meal from scratch
  22. practice deep breathing
  23. Go to bed early
  24. try a new fitness class
  25. take the stairs