practicedeepbreathingspendtimeoutdoorssend a highfive tosomeone thatmade yousmile todayfollow linkto vivaengage!no sugarysnackstodayjournalyourthoughtstry asmoothietodayplan ahealthymealStretch for5 minutestodaypracticedeepbreathingeat avegetableat everymealtreat yourselfto somethingspecial todaycook ameal fromscratchhave ahealthybreakfasttodaytry a newhealthyrecipetake a 10-minutewalktakethestairsdrink anherbalteasay apositiveaffirmationtodayeat apieceof fruitGo tobedearlydrink 8glassesof watertry a newfitnessclassmeditatefor 5minuteswalk 5000stepstodaypracticedeepbreathingspendtimeoutdoorssend a highfive tosomeone thatmade yousmile todayfollow linkto vivaengage!no sugarysnackstodayjournalyourthoughtstry asmoothietodayplan ahealthymealStretch for5 minutestodaypracticedeepbreathingeat avegetableat everymealtreat yourselfto somethingspecial todaycook ameal fromscratchhave ahealthybreakfasttodaytry a newhealthyrecipetake a 10-minutewalktakethestairsdrink anherbalteasay apositiveaffirmationtodayeat apieceof fruitGo tobedearlydrink 8glassesof watertry a newfitnessclassmeditatefor 5minuteswalk 5000stepstoday

2025 Beat the Winter Blues Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice deep breathing
  2. spend time outdoors
  3. send a high five to someone that made you smile today
  4. follow link to viva engage!
  5. no sugary snacks today
  6. journal your thoughts
  7. try a smoothie today
  8. plan a healthy meal
  9. Stretch for 5 minutes today
  10. practice deep breathing
  11. eat a vegetable at every meal
  12. treat yourself to something special today
  13. cook a meal from scratch
  14. have a healthy breakfast today
  15. try a new healthy recipe
  16. take a 10-minute walk
  17. take the stairs
  18. drink an herbal tea
  19. say a positive affirmation today
  20. eat a piece of fruit
  21. Go to bed early
  22. drink 8 glasses of water
  23. try a new fitness class
  24. meditate for 5 minutes
  25. walk 5000 steps today