Fidgets arehelpful ordistracting?Stressmakes mewant to…At the end ofthe day,reflect onwhat wentwellI cantake abreakPracticebreathingslow, deepbreaths for 2minutesHelp aclassmateMyfavoritepart of theday is…When Ifidget, Imight befeeling…Make a listof things Ican do whenI’m upsetMake alist of mystrengthsI knowI’m boredwhen I…Give myselfacompliment.Join aclub orteamI will thinkbefore IactMyfavoriteactivityis…My favoritetvshow/movieis…Sleepat least9 hoursI willpracticeself-careWrite apositiveaffirmationI will askmyselfhow I amfeeling.I cantalkto…Set goalsfor myselfthis weekTalking tosomeonehelps mewhen I am…Write yourthoughtsand feelingsin a journalFidgets arehelpful ordistracting?Stressmakes mewant to…At the end ofthe day,reflect onwhat wentwellI cantake abreakPracticebreathingslow, deepbreaths for 2minutesHelp aclassmateMyfavoritepart of theday is…When Ifidget, Imight befeeling…Make a listof things Ican do whenI’m upsetMake alist of mystrengthsI knowI’m boredwhen I…Give myselfacompliment.Join aclub orteamI will thinkbefore IactMyfavoriteactivityis…My favoritetvshow/movieis…Sleepat least9 hoursI willpracticeself-careWrite apositiveaffirmationI will askmyselfhow I amfeeling.I cantalkto…Set goalsfor myselfthis weekTalking tosomeonehelps mewhen I am…Write yourthoughtsand feelingsin a journal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidgets are helpful or distracting?
  2. Stress makes me want to…
  3. At the end of the day, reflect on what went well
  4. I can take a break
  5. Practice breathing slow, deep breaths for 2 minutes
  6. Help a classmate
  7. My favorite part of the day is…
  8. When I fidget, I might be feeling…
  9. Make a list of things I can do when I’m upset
  10. Make a list of my strengths
  11. I know I’m bored when I…
  12. Give myself a compliment.
  13. Join a club or team
  14. I will think before I act
  15. My favorite activity is…
  16. My favorite tv show/movie is…
  17. Sleep at least 9 hours
  18. I will practice self-care
  19. Write a positive affirmation
  20. I will ask myself how I am feeling.
  21. I can talk to…
  22. Set goals for myself this week
  23. Talking to someone helps me when I am…
  24. Write your thoughts and feelings in a journal