playingwithpetstightsqueeze/weightedblankethappyplacescreaminto apillowreadJuggle/throwa ball upSillyDancelookoutsideand find 5thingsfind 10roundobjectsplay withtoy (noelectronics)Do 20JumpingJacksColor/DrawingsourcandySquareBreathingtalk to anadultaboutfeelingsCountto 20(ormore)listentomusicFind 5greenthingssqueezestressballpushupstake ashowertakespace inour roomHandTracingwalkaroundthe houseplayingwithpetstightsqueeze/weightedblankethappyplacescreaminto apillowreadJuggle/throwa ball upSillyDancelookoutsideand find 5thingsfind 10roundobjectsplay withtoy (noelectronics)Do 20JumpingJacksColor/DrawingsourcandySquareBreathingtalk to anadultaboutfeelingsCountto 20(ormore)listentomusicFind 5greenthingssqueezestressballpushupstake ashowertakespace inour roomHandTracingwalkaroundthe house

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. playing with pets
  2. tight squeeze/ weighted blanket
  3. happy place
  4. scream into a pillow
  5. read
  6. Juggle/throw a ball up
  7. Silly Dance
  8. look outside and find 5 things
  9. find 10 round objects
  10. play with toy (no electronics)
  11. Do 20 Jumping Jacks
  12. Color/ Drawing
  13. sour candy
  14. Square Breathing
  15. talk to an adult about feelings
  16. Count to 20(or more)
  17. listen to music
  18. Find 5 green things
  19. squeeze stress ball
  20. pushups
  21. take a shower
  22. take space in our room
  23. Hand Tracing
  24. walk around the house