Juggle/throwa ball uplookoutsideand find 5thingsCountto 20(ormore)talk to anadultaboutfeelingsHandTracingColor/DrawingDo 20JumpingJackslistentomusictakespace inour roomplayingwithpetsreadsourcandyhappyplaceSquareBreathingtightsqueeze/weightedblanketplay withtoy (noelectronics)pushupsscreaminto apillowtake ashowerwalkaroundthe housesqueezestressballFind 5greenthingsSillyDancefind 10roundobjectsJuggle/throwa ball uplookoutsideand find 5thingsCountto 20(ormore)talk to anadultaboutfeelingsHandTracingColor/DrawingDo 20JumpingJackslistentomusictakespace inour roomplayingwithpetsreadsourcandyhappyplaceSquareBreathingtightsqueeze/weightedblanketplay withtoy (noelectronics)pushupsscreaminto apillowtake ashowerwalkaroundthe housesqueezestressballFind 5greenthingsSillyDancefind 10roundobjects

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Juggle/throw a ball up
  2. look outside and find 5 things
  3. Count to 20(or more)
  4. talk to an adult about feelings
  5. Hand Tracing
  6. Color/ Drawing
  7. Do 20 Jumping Jacks
  8. listen to music
  9. take space in our room
  10. playing with pets
  11. read
  12. sour candy
  13. happy place
  14. Square Breathing
  15. tight squeeze/ weighted blanket
  16. play with toy (no electronics)
  17. pushups
  18. scream into a pillow
  19. take a shower
  20. walk around the house
  21. squeeze stress ball
  22. Find 5 green things
  23. Silly Dance
  24. find 10 round objects