pushupsSillyDanceplayingwithpetsJuggle/throwa ball uptalk to anadultaboutfeelingslistentomusichappyplacesqueezestressballDo 20JumpingJackslookoutsideand find 5thingsSquareBreathingFind 5greenthingsplay withtoy (noelectronics)take ashowerreadscreaminto apillowtakespace inour roomtightsqueeze/weightedblanketCountto 20(ormore)find 10roundobjectssourcandywalkaroundthe houseColor/DrawingHandTracingpushupsSillyDanceplayingwithpetsJuggle/throwa ball uptalk to anadultaboutfeelingslistentomusichappyplacesqueezestressballDo 20JumpingJackslookoutsideand find 5thingsSquareBreathingFind 5greenthingsplay withtoy (noelectronics)take ashowerreadscreaminto apillowtakespace inour roomtightsqueeze/weightedblanketCountto 20(ormore)find 10roundobjectssourcandywalkaroundthe houseColor/DrawingHandTracing

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushups
  2. Silly Dance
  3. playing with pets
  4. Juggle/throw a ball up
  5. talk to an adult about feelings
  6. listen to music
  7. happy place
  8. squeeze stress ball
  9. Do 20 Jumping Jacks
  10. look outside and find 5 things
  11. Square Breathing
  12. Find 5 green things
  13. play with toy (no electronics)
  14. take a shower
  15. read
  16. scream into a pillow
  17. take space in our room
  18. tight squeeze/ weighted blanket
  19. Count to 20(or more)
  20. find 10 round objects
  21. sour candy
  22. walk around the house
  23. Color/ Drawing
  24. Hand Tracing