Close youreyes andpicture theoceanStandandstretchThink ofone thingyou want toimprove onTakethreedeepbreathesDescribeyourfavoriteplaceNamesomethingnew you'dlike to tryI feel mybest when____How can youaddmindfulnessto stressfultimes?Lion'sbreatheShare threethingsyou'regrateful forGive theperson toyour right acompliment4-7-8breathingI amhappiestwhen_____BoxbreathingI amproud ofmyself for_____Think ofthree thingsyou're goodatSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayRoll yourshouldersGive theperson toyour left acomplimentBellybreatheThink ofa happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou loveClose youreyes andpicture theoceanStandandstretchThink ofone thingyou want toimprove onTakethreedeepbreathesDescribeyourfavoriteplaceNamesomethingnew you'dlike to tryI feel mybest when____How can youaddmindfulnessto stressfultimes?Lion'sbreatheShare threethingsyou'regrateful forGive theperson toyour right acompliment4-7-8breathingI amhappiestwhen_____BoxbreathingI amproud ofmyself for_____Think ofthree thingsyou're goodatSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayRoll yourshouldersGive theperson toyour left acomplimentBellybreatheThink ofa happymemorySharesomethingyou admirein othersThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean
  2. Stand and stretch
  3. Think of one thing you want to improve on
  4. Take three deep breathes
  5. Describe your favorite place
  6. Name something new you'd like to try
  7. I feel my best when ____
  8. How can you add mindfulness to stressful times?
  9. Lion's breathe
  10. Share three things you're grateful for
  11. Give the person to your right a compliment
  12. 4-7-8 breathing
  13. I am happiest when _____
  14. Box breathing
  15. I am proud of myself for _____
  16. Think of three things you're good at
  17. Say something positive about yourself
  18. Name something nice you can do for someone today
  19. Roll your shoulders
  20. Give the person to your left a compliment
  21. Belly breathe
  22. Think of a happy memory
  23. Share something you admire in others
  24. Think about someone you love