Close youreyes andpicture theoceanSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentBoxbreathingGive theperson toyour right acomplimentLion'sbreatheRoll yourshouldersSharesomethingyou admirein othersHow can youaddmindfulnessto stressfultimes?BellybreatheI amproud ofmyself for_____StandandstretchI amhappiestwhen_____Share threethingsyou'regrateful forDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayTakethreedeepbreathesThink ofa happymemoryNamesomethingnew you'dlike to tryThink ofthree thingsyou're goodatThink ofone thingyou want toimprove on4-7-8breathingI feel mybest when____Thinkaboutsomeoneyou loveClose youreyes andpicture theoceanSaysomethingpositiveaboutyourselfGive theperson toyour left acomplimentBoxbreathingGive theperson toyour right acomplimentLion'sbreatheRoll yourshouldersSharesomethingyou admirein othersHow can youaddmindfulnessto stressfultimes?BellybreatheI amproud ofmyself for_____StandandstretchI amhappiestwhen_____Share threethingsyou'regrateful forDescribeyourfavoriteplaceNamesomething niceyou can do forsomeonetodayTakethreedeepbreathesThink ofa happymemoryNamesomethingnew you'dlike to tryThink ofthree thingsyou're goodatThink ofone thingyou want toimprove on4-7-8breathingI feel mybest when____Thinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean
  2. Say something positive about yourself
  3. Give the person to your left a compliment
  4. Box breathing
  5. Give the person to your right a compliment
  6. Lion's breathe
  7. Roll your shoulders
  8. Share something you admire in others
  9. How can you add mindfulness to stressful times?
  10. Belly breathe
  11. I am proud of myself for _____
  12. Stand and stretch
  13. I am happiest when _____
  14. Share three things you're grateful for
  15. Describe your favorite place
  16. Name something nice you can do for someone today
  17. Take three deep breathes
  18. Think of a happy memory
  19. Name something new you'd like to try
  20. Think of three things you're good at
  21. Think of one thing you want to improve on
  22. 4-7-8 breathing
  23. I feel my best when ____
  24. Think about someone you love