Namesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto stressfultimes?Give theperson toyour right acomplimentShare threethingsyou'regrateful forLion'sbreatheThink ofthree thingsyou're goodat4-7-8breathingTakethreedeepbreathesNamesomethingnew you'dlike to tryI amproud ofmyself for_____SaysomethingpositiveaboutyourselfStandandstretchI amhappiestwhen_____I feel mybest when____Sharesomethingyou admirein othersThinkaboutsomeoneyou loveThink ofa happymemoryGive theperson toyour left acomplimentThink ofone thingyou want toimprove onBoxbreathingRoll yourshouldersBellybreatheDescribeyourfavoriteplaceClose youreyes andpicture theoceanNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto stressfultimes?Give theperson toyour right acomplimentShare threethingsyou'regrateful forLion'sbreatheThink ofthree thingsyou're goodat4-7-8breathingTakethreedeepbreathesNamesomethingnew you'dlike to tryI amproud ofmyself for_____SaysomethingpositiveaboutyourselfStandandstretchI amhappiestwhen_____I feel mybest when____Sharesomethingyou admirein othersThinkaboutsomeoneyou loveThink ofa happymemoryGive theperson toyour left acomplimentThink ofone thingyou want toimprove onBoxbreathingRoll yourshouldersBellybreatheDescribeyourfavoriteplaceClose youreyes andpicture theocean

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today
  2. How can you add mindfulness to stressful times?
  3. Give the person to your right a compliment
  4. Share three things you're grateful for
  5. Lion's breathe
  6. Think of three things you're good at
  7. 4-7-8 breathing
  8. Take three deep breathes
  9. Name something new you'd like to try
  10. I am proud of myself for _____
  11. Say something positive about yourself
  12. Stand and stretch
  13. I am happiest when _____
  14. I feel my best when ____
  15. Share something you admire in others
  16. Think about someone you love
  17. Think of a happy memory
  18. Give the person to your left a compliment
  19. Think of one thing you want to improve on
  20. Box breathing
  21. Roll your shoulders
  22. Belly breathe
  23. Describe your favorite place
  24. Close your eyes and picture the ocean