SaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayLion'sbreatheClose youreyes andpicture theoceanHow can youaddmindfulnessto stressfultimes?Roll yourshouldersThinkaboutsomeoneyou loveBoxbreathingGive theperson toyour right acomplimentStandandstretchGive theperson toyour left acomplimentI amproud ofmyself for_____TakethreedeepbreathesDescribeyourfavoriteplaceShare threethingsyou'regrateful forSharesomethingyou admirein othersI feel mybest when____Think ofa happymemoryNamesomethingnew you'dlike to tryI amhappiestwhen_____Think ofthree thingsyou're goodatThink ofone thingyou want toimprove onBellybreathe4-7-8breathingSaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetodayLion'sbreatheClose youreyes andpicture theoceanHow can youaddmindfulnessto stressfultimes?Roll yourshouldersThinkaboutsomeoneyou loveBoxbreathingGive theperson toyour right acomplimentStandandstretchGive theperson toyour left acomplimentI amproud ofmyself for_____TakethreedeepbreathesDescribeyourfavoriteplaceShare threethingsyou'regrateful forSharesomethingyou admirein othersI feel mybest when____Think ofa happymemoryNamesomethingnew you'dlike to tryI amhappiestwhen_____Think ofthree thingsyou're goodatThink ofone thingyou want toimprove onBellybreathe4-7-8breathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Name something nice you can do for someone today
  3. Lion's breathe
  4. Close your eyes and picture the ocean
  5. How can you add mindfulness to stressful times?
  6. Roll your shoulders
  7. Think about someone you love
  8. Box breathing
  9. Give the person to your right a compliment
  10. Stand and stretch
  11. Give the person to your left a compliment
  12. I am proud of myself for _____
  13. Take three deep breathes
  14. Describe your favorite place
  15. Share three things you're grateful for
  16. Share something you admire in others
  17. I feel my best when ____
  18. Think of a happy memory
  19. Name something new you'd like to try
  20. I am happiest when _____
  21. Think of three things you're good at
  22. Think of one thing you want to improve on
  23. Belly breathe
  24. 4-7-8 breathing