BoxbreathingSharesomethingyou admirein othersNamesomethingnew you'dlike to tryClose youreyes andpicture theoceanThink ofthree thingsyou're goodatStandandstretchI amhappiestwhen_____Give theperson toyour left acomplimentThinkaboutsomeoneyou loveThink ofa happymemorySaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetoday4-7-8breathingThink ofone thingyou want toimprove onRoll yourshouldersBellybreatheDescribeyourfavoriteplaceI amproud ofmyself for_____TakethreedeepbreathesGive theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?I feel mybest when____Share threethingsyou'regrateful forLion'sbreatheBoxbreathingSharesomethingyou admirein othersNamesomethingnew you'dlike to tryClose youreyes andpicture theoceanThink ofthree thingsyou're goodatStandandstretchI amhappiestwhen_____Give theperson toyour left acomplimentThinkaboutsomeoneyou loveThink ofa happymemorySaysomethingpositiveaboutyourselfNamesomething niceyou can do forsomeonetoday4-7-8breathingThink ofone thingyou want toimprove onRoll yourshouldersBellybreatheDescribeyourfavoriteplaceI amproud ofmyself for_____TakethreedeepbreathesGive theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?I feel mybest when____Share threethingsyou'regrateful forLion'sbreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Share something you admire in others
  3. Name something new you'd like to try
  4. Close your eyes and picture the ocean
  5. Think of three things you're good at
  6. Stand and stretch
  7. I am happiest when _____
  8. Give the person to your left a compliment
  9. Think about someone you love
  10. Think of a happy memory
  11. Say something positive about yourself
  12. Name something nice you can do for someone today
  13. 4-7-8 breathing
  14. Think of one thing you want to improve on
  15. Roll your shoulders
  16. Belly breathe
  17. Describe your favorite place
  18. I am proud of myself for _____
  19. Take three deep breathes
  20. Give the person to your right a compliment
  21. How can you add mindfulness to stressful times?
  22. I feel my best when ____
  23. Share three things you're grateful for
  24. Lion's breathe