Give theperson toyour left acomplimentBellybreatheThink ofa happymemorySharesomethingyou admirein othersTakethreedeepbreathesI amhappiestwhen_____I amproud ofmyself for_____Think ofthree thingsyou're goodatThink ofone thingyou want toimprove on4-7-8breathingThinkaboutsomeoneyou loveDescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes?I feel mybest when____Namesomething niceyou can do forsomeonetodayRoll yourshouldersBoxbreathingShare threethingsyou'regrateful forGive theperson toyour right acomplimentStandandstretchClose youreyes andpicture theoceanNamesomethingnew you'dlike to trySaysomethingpositiveaboutyourselfLion'sbreatheGive theperson toyour left acomplimentBellybreatheThink ofa happymemorySharesomethingyou admirein othersTakethreedeepbreathesI amhappiestwhen_____I amproud ofmyself for_____Think ofthree thingsyou're goodatThink ofone thingyou want toimprove on4-7-8breathingThinkaboutsomeoneyou loveDescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimes?I feel mybest when____Namesomething niceyou can do forsomeonetodayRoll yourshouldersBoxbreathingShare threethingsyou'regrateful forGive theperson toyour right acomplimentStandandstretchClose youreyes andpicture theoceanNamesomethingnew you'dlike to trySaysomethingpositiveaboutyourselfLion'sbreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give the person to your left a compliment
  2. Belly breathe
  3. Think of a happy memory
  4. Share something you admire in others
  5. Take three deep breathes
  6. I am happiest when _____
  7. I am proud of myself for _____
  8. Think of three things you're good at
  9. Think of one thing you want to improve on
  10. 4-7-8 breathing
  11. Think about someone you love
  12. Describe your favorite place
  13. How can you add mindfulness to stressful times?
  14. I feel my best when ____
  15. Name something nice you can do for someone today
  16. Roll your shoulders
  17. Box breathing
  18. Share three things you're grateful for
  19. Give the person to your right a compliment
  20. Stand and stretch
  21. Close your eyes and picture the ocean
  22. Name something new you'd like to try
  23. Say something positive about yourself
  24. Lion's breathe