Think ofthree thingsyou're goodatShare threethingsyou'regrateful forThink ofone thingyou want toimprove on4-7-8breathingDescribeyourfavoriteplaceI amhappiestwhen_____SaysomethingpositiveaboutyourselfBoxbreathingClose youreyes andpicture theoceanNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto stressfultimes?Roll yourshouldersStandandstretchSharesomethingyou admirein othersLion'sbreatheGive theperson toyour left acomplimentThinkaboutsomeoneyou loveBellybreatheI amproud ofmyself for_____Namesomethingnew you'dlike to tryTakethreedeepbreathesI feel mybest when____Think ofa happymemoryGive theperson toyour right acomplimentThink ofthree thingsyou're goodatShare threethingsyou'regrateful forThink ofone thingyou want toimprove on4-7-8breathingDescribeyourfavoriteplaceI amhappiestwhen_____SaysomethingpositiveaboutyourselfBoxbreathingClose youreyes andpicture theoceanNamesomething niceyou can do forsomeonetodayHow can youaddmindfulnessto stressfultimes?Roll yourshouldersStandandstretchSharesomethingyou admirein othersLion'sbreatheGive theperson toyour left acomplimentThinkaboutsomeoneyou loveBellybreatheI amproud ofmyself for_____Namesomethingnew you'dlike to tryTakethreedeepbreathesI feel mybest when____Think ofa happymemoryGive theperson toyour right acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of three things you're good at
  2. Share three things you're grateful for
  3. Think of one thing you want to improve on
  4. 4-7-8 breathing
  5. Describe your favorite place
  6. I am happiest when _____
  7. Say something positive about yourself
  8. Box breathing
  9. Close your eyes and picture the ocean
  10. Name something nice you can do for someone today
  11. How can you add mindfulness to stressful times?
  12. Roll your shoulders
  13. Stand and stretch
  14. Share something you admire in others
  15. Lion's breathe
  16. Give the person to your left a compliment
  17. Think about someone you love
  18. Belly breathe
  19. I am proud of myself for _____
  20. Name something new you'd like to try
  21. Take three deep breathes
  22. I feel my best when ____
  23. Think of a happy memory
  24. Give the person to your right a compliment