Give theperson toyour right acomplimentClose youreyes andpicture theoceanBoxbreathingThink ofone thingyou want toimprove onSharesomethingyou admirein othersI feel mybest when____Think ofthree thingsyou're goodatSaysomethingpositiveaboutyourselfTakethreedeepbreathes4-7-8breathingGive theperson toyour left acomplimentI amhappiestwhen_____Think ofa happymemoryShare threethingsyou'regrateful forNamesomethingnew you'dlike to tryStandandstretchBellybreatheLion'sbreatheRoll yourshouldersI amproud ofmyself for_____How can youaddmindfulnessto stressfultimes?Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceThinkaboutsomeoneyou loveGive theperson toyour right acomplimentClose youreyes andpicture theoceanBoxbreathingThink ofone thingyou want toimprove onSharesomethingyou admirein othersI feel mybest when____Think ofthree thingsyou're goodatSaysomethingpositiveaboutyourselfTakethreedeepbreathes4-7-8breathingGive theperson toyour left acomplimentI amhappiestwhen_____Think ofa happymemoryShare threethingsyou'regrateful forNamesomethingnew you'dlike to tryStandandstretchBellybreatheLion'sbreatheRoll yourshouldersI amproud ofmyself for_____How can youaddmindfulnessto stressfultimes?Namesomething niceyou can do forsomeonetodayDescribeyourfavoriteplaceThinkaboutsomeoneyou love

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Close your eyes and picture the ocean
  3. Box breathing
  4. Think of one thing you want to improve on
  5. Share something you admire in others
  6. I feel my best when ____
  7. Think of three things you're good at
  8. Say something positive about yourself
  9. Take three deep breathes
  10. 4-7-8 breathing
  11. Give the person to your left a compliment
  12. I am happiest when _____
  13. Think of a happy memory
  14. Share three things you're grateful for
  15. Name something new you'd like to try
  16. Stand and stretch
  17. Belly breathe
  18. Lion's breathe
  19. Roll your shoulders
  20. I am proud of myself for _____
  21. How can you add mindfulness to stressful times?
  22. Name something nice you can do for someone today
  23. Describe your favorite place
  24. Think about someone you love