4-7-8breathingStandandstretchSaysomethingpositiveaboutyourselfBoxbreathingBellybreatheLion'sbreatheThink ofone thingyou want toimprove onThinkaboutsomeoneyou loveI amproud ofmyself for_____Sharesomethingyou admirein othersNamesomethingnew you'dlike to tryDescribeyourfavoriteplaceShare threethingsyou'regrateful forGive theperson toyour right acomplimentClose youreyes andpicture theoceanRoll yourshouldersI feel mybest when____I amhappiestwhen_____TakethreedeepbreathesHow can youaddmindfulnessto stressfultimes?Namesomething niceyou can do forsomeonetodayThink ofthree thingsyou're goodatThink ofa happymemoryGive theperson toyour left acompliment4-7-8breathingStandandstretchSaysomethingpositiveaboutyourselfBoxbreathingBellybreatheLion'sbreatheThink ofone thingyou want toimprove onThinkaboutsomeoneyou loveI amproud ofmyself for_____Sharesomethingyou admirein othersNamesomethingnew you'dlike to tryDescribeyourfavoriteplaceShare threethingsyou'regrateful forGive theperson toyour right acomplimentClose youreyes andpicture theoceanRoll yourshouldersI feel mybest when____I amhappiestwhen_____TakethreedeepbreathesHow can youaddmindfulnessto stressfultimes?Namesomething niceyou can do forsomeonetodayThink ofthree thingsyou're goodatThink ofa happymemoryGive theperson toyour left acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. Stand and stretch
  3. Say something positive about yourself
  4. Box breathing
  5. Belly breathe
  6. Lion's breathe
  7. Think of one thing you want to improve on
  8. Think about someone you love
  9. I am proud of myself for _____
  10. Share something you admire in others
  11. Name something new you'd like to try
  12. Describe your favorite place
  13. Share three things you're grateful for
  14. Give the person to your right a compliment
  15. Close your eyes and picture the ocean
  16. Roll your shoulders
  17. I feel my best when ____
  18. I am happiest when _____
  19. Take three deep breathes
  20. How can you add mindfulness to stressful times?
  21. Name something nice you can do for someone today
  22. Think of three things you're good at
  23. Think of a happy memory
  24. Give the person to your left a compliment