4-7-8breathingNamesomething niceyou can do forsomeonetodayThink ofa happymemoryBoxbreathingStandandstretchNamesomethingnew you'dlike to tryClose youreyes andpicture theoceanI amproud ofmyself for_____TakethreedeepbreathesThinkaboutsomeoneyou loveThink ofone thingyou want toimprove onSharesomethingyou admirein othersI amhappiestwhen_____Think ofthree thingsyou're goodatGive theperson toyour right acomplimentDescribeyourfavoriteplaceI feel mybest when____Share threethingsyou'regrateful forSaysomethingpositiveaboutyourselfLion'sbreatheHow can youaddmindfulnessto stressfultimes?BellybreatheGive theperson toyour left acomplimentRoll yourshoulders4-7-8breathingNamesomething niceyou can do forsomeonetodayThink ofa happymemoryBoxbreathingStandandstretchNamesomethingnew you'dlike to tryClose youreyes andpicture theoceanI amproud ofmyself for_____TakethreedeepbreathesThinkaboutsomeoneyou loveThink ofone thingyou want toimprove onSharesomethingyou admirein othersI amhappiestwhen_____Think ofthree thingsyou're goodatGive theperson toyour right acomplimentDescribeyourfavoriteplaceI feel mybest when____Share threethingsyou'regrateful forSaysomethingpositiveaboutyourselfLion'sbreatheHow can youaddmindfulnessto stressfultimes?BellybreatheGive theperson toyour left acomplimentRoll yourshoulders

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. Name something nice you can do for someone today
  3. Think of a happy memory
  4. Box breathing
  5. Stand and stretch
  6. Name something new you'd like to try
  7. Close your eyes and picture the ocean
  8. I am proud of myself for _____
  9. Take three deep breathes
  10. Think about someone you love
  11. Think of one thing you want to improve on
  12. Share something you admire in others
  13. I am happiest when _____
  14. Think of three things you're good at
  15. Give the person to your right a compliment
  16. Describe your favorite place
  17. I feel my best when ____
  18. Share three things you're grateful for
  19. Say something positive about yourself
  20. Lion's breathe
  21. How can you add mindfulness to stressful times?
  22. Belly breathe
  23. Give the person to your left a compliment
  24. Roll your shoulders