Namesomethingnew you'dlike to trySharesomethingyou admirein othersSaysomethingpositiveaboutyourselfClose youreyes andpicture theoceanStandandstretchDescribeyourfavoriteplaceThink ofone thingyou want toimprove onLion'sbreatheThink ofthree thingsyou're goodatI feel mybest when____Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes?Thinkaboutsomeoneyou loveBellybreatheShare threethingsyou'regrateful forTakethreedeepbreathesThink ofa happymemoryRoll yourshouldersGive theperson toyour right acomplimentI amhappiestwhen_____BoxbreathingNamesomething niceyou can do forsomeonetodayI amproud ofmyself for_____4-7-8breathingNamesomethingnew you'dlike to trySharesomethingyou admirein othersSaysomethingpositiveaboutyourselfClose youreyes andpicture theoceanStandandstretchDescribeyourfavoriteplaceThink ofone thingyou want toimprove onLion'sbreatheThink ofthree thingsyou're goodatI feel mybest when____Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes?Thinkaboutsomeoneyou loveBellybreatheShare threethingsyou'regrateful forTakethreedeepbreathesThink ofa happymemoryRoll yourshouldersGive theperson toyour right acomplimentI amhappiestwhen_____BoxbreathingNamesomething niceyou can do forsomeonetodayI amproud ofmyself for_____4-7-8breathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name something new you'd like to try
  2. Share something you admire in others
  3. Say something positive about yourself
  4. Close your eyes and picture the ocean
  5. Stand and stretch
  6. Describe your favorite place
  7. Think of one thing you want to improve on
  8. Lion's breathe
  9. Think of three things you're good at
  10. I feel my best when ____
  11. Give the person to your left a compliment
  12. How can you add mindfulness to stressful times?
  13. Think about someone you love
  14. Belly breathe
  15. Share three things you're grateful for
  16. Take three deep breathes
  17. Think of a happy memory
  18. Roll your shoulders
  19. Give the person to your right a compliment
  20. I am happiest when _____
  21. Box breathing
  22. Name something nice you can do for someone today
  23. I am proud of myself for _____
  24. 4-7-8 breathing