4-7-8breathingShare threethingsyou'regrateful forNamesomethingnew you'dlike to trySharesomethingyou admirein othersRoll yourshouldersI feel mybest when____TakethreedeepbreathesI amproud ofmyself for_____How can youaddmindfulnessto stressfultimes?BoxbreathingClose youreyes andpicture theoceanGive theperson toyour right acomplimentThink ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentI amhappiestwhen_____Think ofa happymemoryLion'sbreatheThink ofthree thingsyou're goodatStandandstretchDescribeyourfavoriteplaceBellybreatheThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourself4-7-8breathingShare threethingsyou'regrateful forNamesomethingnew you'dlike to trySharesomethingyou admirein othersRoll yourshouldersI feel mybest when____TakethreedeepbreathesI amproud ofmyself for_____How can youaddmindfulnessto stressfultimes?BoxbreathingClose youreyes andpicture theoceanGive theperson toyour right acomplimentThink ofone thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGive theperson toyour left acomplimentI amhappiestwhen_____Think ofa happymemoryLion'sbreatheThink ofthree thingsyou're goodatStandandstretchDescribeyourfavoriteplaceBellybreatheThinkaboutsomeoneyou loveSaysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4-7-8 breathing
  2. Share three things you're grateful for
  3. Name something new you'd like to try
  4. Share something you admire in others
  5. Roll your shoulders
  6. I feel my best when ____
  7. Take three deep breathes
  8. I am proud of myself for _____
  9. How can you add mindfulness to stressful times?
  10. Box breathing
  11. Close your eyes and picture the ocean
  12. Give the person to your right a compliment
  13. Think of one thing you want to improve on
  14. Name something nice you can do for someone today
  15. Give the person to your left a compliment
  16. I am happiest when _____
  17. Think of a happy memory
  18. Lion's breathe
  19. Think of three things you're good at
  20. Stand and stretch
  21. Describe your favorite place
  22. Belly breathe
  23. Think about someone you love
  24. Say something positive about yourself