Think ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimes?Give theperson toyour left acomplimentI amproud ofmyself for_____Thinkaboutsomeoneyou loveGive theperson toyour right acomplimentI amhappiestwhen_____TakethreedeepbreathesThink ofthree thingsyou're goodatBellybreatheNamesomethingnew you'dlike to tryRoll yourshouldersNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theoceanLion'sbreatheShare threethingsyou'regrateful forThink ofa happymemorySaysomethingpositiveaboutyourselfSharesomethingyou admirein othersBoxbreathingI feel mybest when____Standandstretch4-7-8breathingDescribeyourfavoriteplaceThink ofone thingyou want toimprove onHow can youaddmindfulnessto stressfultimes?Give theperson toyour left acomplimentI amproud ofmyself for_____Thinkaboutsomeoneyou loveGive theperson toyour right acomplimentI amhappiestwhen_____TakethreedeepbreathesThink ofthree thingsyou're goodatBellybreatheNamesomethingnew you'dlike to tryRoll yourshouldersNamesomething niceyou can do forsomeonetodayClose youreyes andpicture theoceanLion'sbreatheShare threethingsyou'regrateful forThink ofa happymemorySaysomethingpositiveaboutyourselfSharesomethingyou admirein othersBoxbreathingI feel mybest when____Standandstretch4-7-8breathingDescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you want to improve on
  2. How can you add mindfulness to stressful times?
  3. Give the person to your left a compliment
  4. I am proud of myself for _____
  5. Think about someone you love
  6. Give the person to your right a compliment
  7. I am happiest when _____
  8. Take three deep breathes
  9. Think of three things you're good at
  10. Belly breathe
  11. Name something new you'd like to try
  12. Roll your shoulders
  13. Name something nice you can do for someone today
  14. Close your eyes and picture the ocean
  15. Lion's breathe
  16. Share three things you're grateful for
  17. Think of a happy memory
  18. Say something positive about yourself
  19. Share something you admire in others
  20. Box breathing
  21. I feel my best when ____
  22. Stand and stretch
  23. 4-7-8 breathing
  24. Describe your favorite place