exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lift a hand weight above your head until you can't
2. march in place 10 mins
3. 20 hammer curls
4. 15 squats
5. make 20 circles with your arms
6. high knees for 20 steps
7. 5 sit ups
8. take 2 flights of stairs
9. 5 lunges
10. 25 bicep curls with a large can or small weight
11. walk 15 mins
12. walk 20 mins
13. 10 pushups
14. walk 10 mins
15. 10 scissor kicks
16. 10 jumping jacks
17. raise on tip toes 25 times
18. your favorite tricep exercise (20 times)
19. 5 pushups
20. 20 squats
21. run in place x 3 mins
22. bend and touch your toes 10 times
23. walk 30 mins
24. 10 lunges