(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 pushups
walk 20 mins
walk 10 mins
10 jumping jacks
25 bicep curls with a large can or small weight
run in place x 3 mins
5 lunges
walk 30 mins
raise on tip toes 25 times
Lift a hand weight above your head until you can't
