exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk 20 mins
2. 10 lunges
3. make 20 circles with your arms
4. take 2 flights of stairs
5. 5 pushups
6. 15 squats
7. walk 15 mins
8. Lift a hand weight above your head until you can't
9. 5 sit ups
10. 20 hammer curls
11. walk 30 mins
12. 20 squats
13. 5 lunges
14. 10 jumping jacks
15. 10 pushups
16. high knees for 20 steps
17. 25 bicep curls with a large can or small weight
18. run in place x 3 mins
19. raise on tip toes 25 times
20. 10 scissor kicks
21. your favorite tricep exercise (20 times)
22. march in place 10 mins
23. walk 10 mins
24. bend and touch your toes 10 times