(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 pushups
your favorite tricep exercise (20 times)
make 20 circles with your arms
10 pushups
10 jumping jacks
walk 10 mins
walk 15 mins
5 lunges
take 2 flights of stairs
15 squats
march in place 10 mins
walk 20 mins
5 sit ups
run in place x 3 mins
bend and touch your toes 10 times
20 squats
10 lunges
20 hammer curls
walk 30 mins
25 bicep curls with a large can or small weight
high knees for 20 steps
10 scissor kicks
Lift a hand weight above your head until you can't
