(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 sit ups
10 scissor kicks
bend and touch your toes 10 times
raise on tip toes 25 times
10 jumping jacks
run in place x 3 mins
20 hammer curls
walk 30 mins
walk 20 mins
walk 15 mins
march in place 10 mins
5 lunges
15 squats
your favorite tricep exercise (20 times)
10 pushups
10 lunges
Lift a hand weight above your head until you can't
