(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
take 2 flights of stairs
15 squats
10 pushups
walk 20 mins
5 lunges
walk 10 mins
5 sit ups
run in place x 3 mins
walk 15 mins
10 scissor kicks
march in place 10 mins
5 pushups
make 20 circles with your arms
20 hammer curls
25 bicep curls with a large can or small weight
high knees for 20 steps
20 squats
your favorite tricep exercise (20 times)
10 jumping jacks
bend and touch your toes 10 times
walk 30 mins
Lift a hand weight above your head until you can't
