(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 bicep curls with a large can or small weight
high knees for 20 steps
15 squats
walk 30 mins
your favorite tricep exercise (20 times)
make 20 circles with your arms
walk 15 mins
walk 20 mins
20 squats
10 pushups
20 hammer curls
5 pushups
take 2 flights of stairs
bend and touch your toes 10 times
10 lunges
5 lunges
Lift a hand weight above your head until you can't
