exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lift a hand weight above your head until you can't
2. 20 squats
3. 10 scissor kicks
4. raise on tip toes 25 times
5. march in place 10 mins
6. walk 10 mins
7. 5 sit ups
8. take 2 flights of stairs
9. high knees for 20 steps
10. make 20 circles with your arms
11. walk 30 mins
12. your favorite tricep exercise (20 times)
13. walk 20 mins
14. 5 pushups
15. 15 squats
16. 5 lunges
17. walk 15 mins
18. 25 bicep curls with a large can or small weight
19. 10 lunges
20. run in place x 3 mins
21. 10 pushups
22. 20 hammer curls
23. bend and touch your toes 10 times
24. 10 jumping jacks