exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 sit ups
2. 10 jumping jacks
3. 5 pushups
4. 10 pushups
5. your favorite tricep exercise (20 times)
6. Lift a hand weight above your head until you can't
7. 25 bicep curls with a large can or small weight
8. walk 15 mins
9. march in place 10 mins
10. bend and touch your toes 10 times
11. raise on tip toes 25 times
12. 15 squats
13. walk 10 mins
14. 20 hammer curls
15. make 20 circles with your arms
16. walk 20 mins
17. 5 lunges
18. run in place x 3 mins
19. walk 30 mins
20. 10 lunges
21. 10 scissor kicks
22. high knees for 20 steps
23. take 2 flights of stairs
24. 20 squats