In your head-giveinstructions onhow to openyour lockerPretendto listento musicName 5thingsyou seeDo apuzzleName 1thing youcan tastePretend totake adrink ofwaterThink of 10colors (thinkCrayolaBox)ColoringPageWriteabout howyou’refeelingWritedown yourfavoritefoodsPay attentionto yourheartbeat (isit beatingfast? slow?)Reada bookTake 3deepbreathsDo 10jumpingjacksDanceCountSLOWLYbackwardsfrom 20Name 2things youcan smellSqueezeyour handsinto a ball for10 secondsSit quietly;What doyou hearSay apositiveaffirmation "Iam proud ofmyself"Name 3things youcan hearDraw apictureThink ofsomethinggood thatcould happentodayName asmany icecreamflavors youcan think ofName 4things youcan touchClose youreyes andimagine yourhappy placeStretchyour armsup to theskyStretchand touchyour toesDo 2pushupsThink of 2things youaregrateful forUse aFidgetHandbreathingIn your head-giveinstructions onhow to openyour lockerPretendto listento musicName 5thingsyou seeDo apuzzleName 1thing youcan tastePretend totake adrink ofwaterThink of 10colors (thinkCrayolaBox)ColoringPageWriteabout howyou’refeelingWritedown yourfavoritefoodsPay attentionto yourheartbeat (isit beatingfast? slow?)Reada bookTake 3deepbreathsDo 10jumpingjacksDanceCountSLOWLYbackwardsfrom 20Name 2things youcan smellSqueezeyour handsinto a ball for10 secondsSit quietly;What doyou hearSay apositiveaffirmation "Iam proud ofmyself"Name 3things youcan hearDraw apictureThink ofsomethinggood thatcould happentodayName asmany icecreamflavors youcan think ofName 4things youcan touchClose youreyes andimagine yourhappy placeStretchyour armsup to theskyStretchand touchyour toesDo 2pushupsThink of 2things youaregrateful forUse aFidgetHandbreathing

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In your head- give instructions on how to open your locker
  2. Pretend to listen to music
  3. Name 5 things you see
  4. Do a puzzle
  5. Name 1 thing you can taste
  6. Pretend to take a drink of water
  7. Think of 10 colors (think Crayola Box)
  8. Coloring Page
  9. Write about how you’re feeling
  10. Write down your favorite foods
  11. Pay attention to your heartbeat (is it beating fast? slow?)
  12. Read a book
  13. Take 3 deep breaths
  14. Do 10 jumping jacks
  15. Dance
  16. Count SLOWLY backwards from 20
  17. Name 2 things you can smell
  18. Squeeze your hands into a ball for 10 seconds
  19. Sit quietly; What do you hear
  20. Say a positive affirmation "I am proud of myself"
  21. Name 3 things you can hear
  22. Draw a picture
  23. Think of something good that could happen today
  24. Name as many ice cream flavors you can think of
  25. Name 4 things you can touch
  26. Close your eyes and imagine your happy place
  27. Stretch your arms up to the sky
  28. Stretch and touch your toes
  29. Do 2 push ups
  30. Think of 2 things you are grateful for
  31. Use a Fidget
  32. Hand breathing