(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of something good that could happen today
Do 2 push ups
Write about how you’re feeling
Count SLOWLY backwards from 20
Name 1 thing you can taste
Write down your favorite foods
Read a book
Sit quietly; What do you hear
Name 4 things you can touch
Think of 10 colors (think Crayola Box)
Think of 2 things you are grateful for
Pretend to take a drink of water
Take 3 deep breaths
Name 5 things you see
Coloring Page
Hand breathing
Name as many ice cream flavors you can think of
Name 2 things you can smell
Pretend to listen to music
Draw a picture
Do 10 jumping jacks
Pay attention to your heartbeat (is it beating fast? slow?)
Dance
Stretch and touch your toes
Do a puzzle
Name 3 things you can hear
Stretch your arms up to the sky
Say a positive affirmation "I am proud of myself"
Use a Fidget
Squeeze your hands into a ball for 10 seconds
In your head- give instructions on how to open your locker
