Do apuzzleName asmany icecreamflavors youcan think ofWritedown yourfavoritefoodsStretchand touchyour toesUse aFidgetStretchyour armsup to theskySit quietly;What doyou hearTake 3deepbreathsSay apositiveaffirmation "Iam proud ofmyself"Pretendto listento musicDraw apictureReada bookPretend totake adrink ofwaterName 5thingsyou seeDanceHandbreathingThink ofsomethinggood thatcould happentodayCountSLOWLYbackwardsfrom 20Name 1thing youcan tasteName 3things youcan hearClose youreyes andimagine yourhappy placeThink of 2things youaregrateful forDo 10jumpingjacksIn your head-giveinstructions onhow to openyour lockerName 4things youcan touchColoringPageWriteabout howyou’refeelingThink of 10colors (thinkCrayolaBox)Name 2things youcan smellDo 2pushupsSqueezeyour handsinto a ball for10 secondsPay attentionto yourheartbeat (isit beatingfast? slow?)Do apuzzleName asmany icecreamflavors youcan think ofWritedown yourfavoritefoodsStretchand touchyour toesUse aFidgetStretchyour armsup to theskySit quietly;What doyou hearTake 3deepbreathsSay apositiveaffirmation "Iam proud ofmyself"Pretendto listento musicDraw apictureReada bookPretend totake adrink ofwaterName 5thingsyou seeDanceHandbreathingThink ofsomethinggood thatcould happentodayCountSLOWLYbackwardsfrom 20Name 1thing youcan tasteName 3things youcan hearClose youreyes andimagine yourhappy placeThink of 2things youaregrateful forDo 10jumpingjacksIn your head-giveinstructions onhow to openyour lockerName 4things youcan touchColoringPageWriteabout howyou’refeelingThink of 10colors (thinkCrayolaBox)Name 2things youcan smellDo 2pushupsSqueezeyour handsinto a ball for10 secondsPay attentionto yourheartbeat (isit beatingfast? slow?)

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Name as many ice cream flavors you can think of
  3. Write down your favorite foods
  4. Stretch and touch your toes
  5. Use a Fidget
  6. Stretch your arms up to the sky
  7. Sit quietly; What do you hear
  8. Take 3 deep breaths
  9. Say a positive affirmation "I am proud of myself"
  10. Pretend to listen to music
  11. Draw a picture
  12. Read a book
  13. Pretend to take a drink of water
  14. Name 5 things you see
  15. Dance
  16. Hand breathing
  17. Think of something good that could happen today
  18. Count SLOWLY backwards from 20
  19. Name 1 thing you can taste
  20. Name 3 things you can hear
  21. Close your eyes and imagine your happy place
  22. Think of 2 things you are grateful for
  23. Do 10 jumping jacks
  24. In your head- give instructions on how to open your locker
  25. Name 4 things you can touch
  26. Coloring Page
  27. Write about how you’re feeling
  28. Think of 10 colors (think Crayola Box)
  29. Name 2 things you can smell
  30. Do 2 push ups
  31. Squeeze your hands into a ball for 10 seconds
  32. Pay attention to your heartbeat (is it beating fast? slow?)