Name 3things youcan hearName asmany icecreamflavors youcan think ofName 1thing youcan tasteName 5thingsyou seeThink of 10colors (thinkCrayolaBox)Sit quietly;What doyou hearDo 10jumpingjacksUse aFidgetClose youreyes andimagine yourhappy placeDanceSay apositiveaffirmation "Iam proud ofmyself"Do apuzzlePay attentionto yourheartbeat (isit beatingfast? slow?)In your head-giveinstructions onhow to openyour lockerStretchand touchyour toesTake 3deepbreathsDraw apictureSqueezeyour handsinto a ball for10 secondsDo 2pushupsWriteabout howyou’refeelingCountSLOWLYbackwardsfrom 20Think ofsomethinggood thatcould happentodayStretchyour armsup to theskyReada bookName 4things youcan touchName 2things youcan smellPretendto listento musicHandbreathingWritedown yourfavoritefoodsThink of 2things youaregrateful forColoringPagePretend totake adrink ofwaterName 3things youcan hearName asmany icecreamflavors youcan think ofName 1thing youcan tasteName 5thingsyou seeThink of 10colors (thinkCrayolaBox)Sit quietly;What doyou hearDo 10jumpingjacksUse aFidgetClose youreyes andimagine yourhappy placeDanceSay apositiveaffirmation "Iam proud ofmyself"Do apuzzlePay attentionto yourheartbeat (isit beatingfast? slow?)In your head-giveinstructions onhow to openyour lockerStretchand touchyour toesTake 3deepbreathsDraw apictureSqueezeyour handsinto a ball for10 secondsDo 2pushupsWriteabout howyou’refeelingCountSLOWLYbackwardsfrom 20Think ofsomethinggood thatcould happentodayStretchyour armsup to theskyReada bookName 4things youcan touchName 2things youcan smellPretendto listento musicHandbreathingWritedown yourfavoritefoodsThink of 2things youaregrateful forColoringPagePretend totake adrink ofwater

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Name as many ice cream flavors you can think of
  3. Name 1 thing you can taste
  4. Name 5 things you see
  5. Think of 10 colors (think Crayola Box)
  6. Sit quietly; What do you hear
  7. Do 10 jumping jacks
  8. Use a Fidget
  9. Close your eyes and imagine your happy place
  10. Dance
  11. Say a positive affirmation "I am proud of myself"
  12. Do a puzzle
  13. Pay attention to your heartbeat (is it beating fast? slow?)
  14. In your head- give instructions on how to open your locker
  15. Stretch and touch your toes
  16. Take 3 deep breaths
  17. Draw a picture
  18. Squeeze your hands into a ball for 10 seconds
  19. Do 2 push ups
  20. Write about how you’re feeling
  21. Count SLOWLY backwards from 20
  22. Think of something good that could happen today
  23. Stretch your arms up to the sky
  24. Read a book
  25. Name 4 things you can touch
  26. Name 2 things you can smell
  27. Pretend to listen to music
  28. Hand breathing
  29. Write down your favorite foods
  30. Think of 2 things you are grateful for
  31. Coloring Page
  32. Pretend to take a drink of water