Name 2things youcan smellWritedown yourfavoritefoodsStretchyour armsup to theskyThink of 10colors (thinkCrayolaBox)CountSLOWLYbackwardsfrom 20Close youreyes andimagine yourhappy placeSqueezeyour handsinto a ball for10 secondsDo apuzzlePretend totake adrink ofwaterDraw apictureReada bookDo 10jumpingjacksName 4things youcan touchPretendto listento musicSit quietly;What doyou hearDanceName 3things youcan hearIn your head-giveinstructions onhow to openyour lockerThink of 2things youaregrateful forTake 3deepbreathsName 1thing youcan tasteStretchand touchyour toesName asmany icecreamflavors youcan think ofHandbreathingUse aFidgetDo 2pushupsColoringPageSay apositiveaffirmation "Iam proud ofmyself"Think ofsomethinggood thatcould happentodayPay attentionto yourheartbeat (isit beatingfast? slow?)Writeabout howyou’refeelingName 5thingsyou seeName 2things youcan smellWritedown yourfavoritefoodsStretchyour armsup to theskyThink of 10colors (thinkCrayolaBox)CountSLOWLYbackwardsfrom 20Close youreyes andimagine yourhappy placeSqueezeyour handsinto a ball for10 secondsDo apuzzlePretend totake adrink ofwaterDraw apictureReada bookDo 10jumpingjacksName 4things youcan touchPretendto listento musicSit quietly;What doyou hearDanceName 3things youcan hearIn your head-giveinstructions onhow to openyour lockerThink of 2things youaregrateful forTake 3deepbreathsName 1thing youcan tasteStretchand touchyour toesName asmany icecreamflavors youcan think ofHandbreathingUse aFidgetDo 2pushupsColoringPageSay apositiveaffirmation "Iam proud ofmyself"Think ofsomethinggood thatcould happentodayPay attentionto yourheartbeat (isit beatingfast? slow?)Writeabout howyou’refeelingName 5thingsyou see

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can smell
  2. Write down your favorite foods
  3. Stretch your arms up to the sky
  4. Think of 10 colors (think Crayola Box)
  5. Count SLOWLY backwards from 20
  6. Close your eyes and imagine your happy place
  7. Squeeze your hands into a ball for 10 seconds
  8. Do a puzzle
  9. Pretend to take a drink of water
  10. Draw a picture
  11. Read a book
  12. Do 10 jumping jacks
  13. Name 4 things you can touch
  14. Pretend to listen to music
  15. Sit quietly; What do you hear
  16. Dance
  17. Name 3 things you can hear
  18. In your head- give instructions on how to open your locker
  19. Think of 2 things you are grateful for
  20. Take 3 deep breaths
  21. Name 1 thing you can taste
  22. Stretch and touch your toes
  23. Name as many ice cream flavors you can think of
  24. Hand breathing
  25. Use a Fidget
  26. Do 2 push ups
  27. Coloring Page
  28. Say a positive affirmation "I am proud of myself"
  29. Think of something good that could happen today
  30. Pay attention to your heartbeat (is it beating fast? slow?)
  31. Write about how you’re feeling
  32. Name 5 things you see