Squeezeyour handsinto a ball for10 secondsPretend totake adrink ofwaterHandbreathingStretchand touchyour toesName 1thing youcan tastePay attentionto yourheartbeat (isit beatingfast? slow?)CountSLOWLYbackwardsfrom 20Name 4things youcan touchWritedown yourfavoritefoodsDraw apictureReada bookSay apositiveaffirmation "Iam proud ofmyself"Close youreyes andimagine yourhappy placeUse aFidgetThink of 2things youaregrateful forColoringPageDo 10jumpingjacksSit quietly;What doyou hearName 3things youcan hearDanceIn your head-giveinstructions onhow to openyour lockerDo 2pushupsDo apuzzleName 2things youcan smellThink ofsomethinggood thatcould happentodayName asmany icecreamflavors youcan think ofName 5thingsyou seeThink of 10colors (thinkCrayolaBox)Writeabout howyou’refeelingStretchyour armsup to theskyTake 3deepbreathsPretendto listento musicSqueezeyour handsinto a ball for10 secondsPretend totake adrink ofwaterHandbreathingStretchand touchyour toesName 1thing youcan tastePay attentionto yourheartbeat (isit beatingfast? slow?)CountSLOWLYbackwardsfrom 20Name 4things youcan touchWritedown yourfavoritefoodsDraw apictureReada bookSay apositiveaffirmation "Iam proud ofmyself"Close youreyes andimagine yourhappy placeUse aFidgetThink of 2things youaregrateful forColoringPageDo 10jumpingjacksSit quietly;What doyou hearName 3things youcan hearDanceIn your head-giveinstructions onhow to openyour lockerDo 2pushupsDo apuzzleName 2things youcan smellThink ofsomethinggood thatcould happentodayName asmany icecreamflavors youcan think ofName 5thingsyou seeThink of 10colors (thinkCrayolaBox)Writeabout howyou’refeelingStretchyour armsup to theskyTake 3deepbreathsPretendto listento music

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands into a ball for 10 seconds
  2. Pretend to take a drink of water
  3. Hand breathing
  4. Stretch and touch your toes
  5. Name 1 thing you can taste
  6. Pay attention to your heartbeat (is it beating fast? slow?)
  7. Count SLOWLY backwards from 20
  8. Name 4 things you can touch
  9. Write down your favorite foods
  10. Draw a picture
  11. Read a book
  12. Say a positive affirmation "I am proud of myself"
  13. Close your eyes and imagine your happy place
  14. Use a Fidget
  15. Think of 2 things you are grateful for
  16. Coloring Page
  17. Do 10 jumping jacks
  18. Sit quietly; What do you hear
  19. Name 3 things you can hear
  20. Dance
  21. In your head- give instructions on how to open your locker
  22. Do 2 push ups
  23. Do a puzzle
  24. Name 2 things you can smell
  25. Think of something good that could happen today
  26. Name as many ice cream flavors you can think of
  27. Name 5 things you see
  28. Think of 10 colors (think Crayola Box)
  29. Write about how you’re feeling
  30. Stretch your arms up to the sky
  31. Take 3 deep breaths
  32. Pretend to listen to music