(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit quietly; What do you hear
Think of 2 things you are grateful for
Count SLOWLY backwards from 20
Squeeze your hands into a ball for 10 seconds
Pay attention to your heartbeat (is it beating fast? slow?)
Name 2 things you can smell
Name 5 things you see
Pretend to listen to music
Stretch your arms up to the sky
Do a puzzle
Name 1 thing you can taste
Pretend to take a drink of water
Close your eyes and imagine your happy place
Use a Fidget
Write down your favorite foods
Take 3 deep breaths
Do 10 jumping jacks
Name 4 things you can touch
Dance
Coloring Page
Think of something good that could happen today
Stretch and touch your toes
Say a positive affirmation "I am proud of myself"
Hand breathing
In your head- give instructions on how to open your locker
