Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about how you’re feeling
2. Think of something good that could happen today
3. Think of 2 things you are grateful for
4. Take 3 deep breaths
5. Do 10 jumping jacks
6. Stretch and touch your toes
7. Read a book
8. Pretend to listen to music
9. In your head- give instructions on how to open your locker
10. Squeeze your hands into a ball for 10 seconds
11. Write down your favorite foods
12. Name 3 things you can hear
13. Pay attention to your heartbeat (is it beating fast? slow?)
14. Pretend to take a drink of water
15. Hand breathing
16. Name as many ice cream flavors you can think of
17. Name 1 thing you can taste
18. Name 5 things you see
19. Coloring Page
20. Do a puzzle
21. Name 4 things you can touch
22. Use a Fidget
23. Draw a picture
24. Sit quietly; What do you hear
25. Name 2 things you can smell
26. Dance
27. Do 2 push ups
28. Stretch your arms up to the sky
29. Count SLOWLY backwards from 20
30. Think of 10 colors (think Crayola Box)
31. Close your eyes and imagine your happy place
32. Say a positive affirmation "I am proud of myself"