Squeezeyour handsinto a ball for10 secondsColoringPageThink of 10colors (thinkCrayolaBox)Name asmany icecreamflavors youcan think ofThink ofsomethinggood thatcould happentodayPretend totake adrink ofwaterDo 10jumpingjacksPay attentionto yourheartbeat (isit beatingfast? slow?)Stretchand touchyour toesName 4things youcan touchReada bookStretchyour armsup to theskyDo 2pushupsName 1thing youcan tasteSit quietly;What doyou hearWriteabout howyou’refeelingUse aFidgetName 5thingsyou seeCountSLOWLYbackwardsfrom 20Draw apictureThink of 2things youaregrateful forHandbreathingClose youreyes andimagine yourhappy placeSay apositiveaffirmation "Iam proud ofmyself"Name 3things youcan hearPretendto listento musicDo apuzzleTake 3deepbreathsWritedown yourfavoritefoodsIn your head-giveinstructions onhow to openyour lockerDanceName 2things youcan smellSqueezeyour handsinto a ball for10 secondsColoringPageThink of 10colors (thinkCrayolaBox)Name asmany icecreamflavors youcan think ofThink ofsomethinggood thatcould happentodayPretend totake adrink ofwaterDo 10jumpingjacksPay attentionto yourheartbeat (isit beatingfast? slow?)Stretchand touchyour toesName 4things youcan touchReada bookStretchyour armsup to theskyDo 2pushupsName 1thing youcan tasteSit quietly;What doyou hearWriteabout howyou’refeelingUse aFidgetName 5thingsyou seeCountSLOWLYbackwardsfrom 20Draw apictureThink of 2things youaregrateful forHandbreathingClose youreyes andimagine yourhappy placeSay apositiveaffirmation "Iam proud ofmyself"Name 3things youcan hearPretendto listento musicDo apuzzleTake 3deepbreathsWritedown yourfavoritefoodsIn your head-giveinstructions onhow to openyour lockerDanceName 2things youcan smell

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands into a ball for 10 seconds
  2. Coloring Page
  3. Think of 10 colors (think Crayola Box)
  4. Name as many ice cream flavors you can think of
  5. Think of something good that could happen today
  6. Pretend to take a drink of water
  7. Do 10 jumping jacks
  8. Pay attention to your heartbeat (is it beating fast? slow?)
  9. Stretch and touch your toes
  10. Name 4 things you can touch
  11. Read a book
  12. Stretch your arms up to the sky
  13. Do 2 push ups
  14. Name 1 thing you can taste
  15. Sit quietly; What do you hear
  16. Write about how you’re feeling
  17. Use a Fidget
  18. Name 5 things you see
  19. Count SLOWLY backwards from 20
  20. Draw a picture
  21. Think of 2 things you are grateful for
  22. Hand breathing
  23. Close your eyes and imagine your happy place
  24. Say a positive affirmation "I am proud of myself"
  25. Name 3 things you can hear
  26. Pretend to listen to music
  27. Do a puzzle
  28. Take 3 deep breaths
  29. Write down your favorite foods
  30. In your head- give instructions on how to open your locker
  31. Dance
  32. Name 2 things you can smell