Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name 5 things you see
2. Think of 2 things you are grateful for
3. Read a book
4. Think of something good that could happen today
5. Draw a picture
6. Stretch your arms up to the sky
7. Pay attention to your heartbeat (is it beating fast? slow?)
8. Stretch and touch your toes
9. Write down your favorite foods
10. Take 3 deep breaths
11. Think of 10 colors (think Crayola Box)
12. Close your eyes and imagine your happy place
13. Sit quietly; What do you hear
14. Name 1 thing you can taste
15. In your head- give instructions on how to open your locker
16. Do 10 jumping jacks
17. Use a Fidget
18. Say a positive affirmation "I am proud of myself"
19. Count SLOWLY backwards from 20
20. Squeeze your hands into a ball for 10 seconds
21. Name 2 things you can smell
22. Name 3 things you can hear
23. Coloring Page
24. Do 2 push ups
25. Name as many ice cream flavors you can think of
26. Write about how you’re feeling
27. Dance
28. Pretend to take a drink of water
29. Do a puzzle
30. Hand breathing
31. Name 4 things you can touch
32. Pretend to listen to music