Stretchand touchyour toesSit quietly;What doyou hearStretchyour armsup to theskyDo 10jumpingjacksUse aFidgetThink of 10colors (thinkCrayolaBox)Name 3things youcan hearClose youreyes andimagine yourhappy placeCountSLOWLYbackwardsfrom 20Writeabout howyou’refeelingName 1thing youcan tastePretendto listento musicColoringPageSay apositiveaffirmation "Iam proud ofmyself"Name 2things youcan smellTake 3deepbreathsIn your head-giveinstructions onhow to openyour lockerReada bookDanceName 5thingsyou seeDo apuzzleDo 2pushupsDraw apicturePretend totake adrink ofwaterHandbreathingPay attentionto yourheartbeat (isit beatingfast? slow?)Think ofsomethinggood thatcould happentodayThink of 2things youaregrateful forWritedown yourfavoritefoodsName 4things youcan touchName asmany icecreamflavors youcan think ofSqueezeyour handsinto a ball for10 secondsStretchand touchyour toesSit quietly;What doyou hearStretchyour armsup to theskyDo 10jumpingjacksUse aFidgetThink of 10colors (thinkCrayolaBox)Name 3things youcan hearClose youreyes andimagine yourhappy placeCountSLOWLYbackwardsfrom 20Writeabout howyou’refeelingName 1thing youcan tastePretendto listento musicColoringPageSay apositiveaffirmation "Iam proud ofmyself"Name 2things youcan smellTake 3deepbreathsIn your head-giveinstructions onhow to openyour lockerReada bookDanceName 5thingsyou seeDo apuzzleDo 2pushupsDraw apicturePretend totake adrink ofwaterHandbreathingPay attentionto yourheartbeat (isit beatingfast? slow?)Think ofsomethinggood thatcould happentodayThink of 2things youaregrateful forWritedown yourfavoritefoodsName 4things youcan touchName asmany icecreamflavors youcan think ofSqueezeyour handsinto a ball for10 seconds

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch and touch your toes
  2. Sit quietly; What do you hear
  3. Stretch your arms up to the sky
  4. Do 10 jumping jacks
  5. Use a Fidget
  6. Think of 10 colors (think Crayola Box)
  7. Name 3 things you can hear
  8. Close your eyes and imagine your happy place
  9. Count SLOWLY backwards from 20
  10. Write about how you’re feeling
  11. Name 1 thing you can taste
  12. Pretend to listen to music
  13. Coloring Page
  14. Say a positive affirmation "I am proud of myself"
  15. Name 2 things you can smell
  16. Take 3 deep breaths
  17. In your head- give instructions on how to open your locker
  18. Read a book
  19. Dance
  20. Name 5 things you see
  21. Do a puzzle
  22. Do 2 push ups
  23. Draw a picture
  24. Pretend to take a drink of water
  25. Hand breathing
  26. Pay attention to your heartbeat (is it beating fast? slow?)
  27. Think of something good that could happen today
  28. Think of 2 things you are grateful for
  29. Write down your favorite foods
  30. Name 4 things you can touch
  31. Name as many ice cream flavors you can think of
  32. Squeeze your hands into a ball for 10 seconds