Draw apictureName 4things youcan touchReada bookSay apositiveaffirmation "Iam proud ofmyself"Writeabout howyou’refeelingPay attentionto yourheartbeat (isit beatingfast? slow?)Stretchand touchyour toesClose youreyes andimagine yourhappy placeName 1thing youcan tasteName 5thingsyou seeDo apuzzleTake 3deepbreathsIn your head-giveinstructions onhow to openyour lockerPretendto listento musicDo 10jumpingjacksThink ofsomethinggood thatcould happentodayUse aFidgetPretend totake adrink ofwaterDanceStretchyour armsup to theskyColoringPageName asmany icecreamflavors youcan think ofDo 2pushupsHandbreathingThink of 10colors (thinkCrayolaBox)Name 2things youcan smellSqueezeyour handsinto a ball for10 secondsThink of 2things youaregrateful forCountSLOWLYbackwardsfrom 20Sit quietly;What doyou hearWritedown yourfavoritefoodsName 3things youcan hearDraw apictureName 4things youcan touchReada bookSay apositiveaffirmation "Iam proud ofmyself"Writeabout howyou’refeelingPay attentionto yourheartbeat (isit beatingfast? slow?)Stretchand touchyour toesClose youreyes andimagine yourhappy placeName 1thing youcan tasteName 5thingsyou seeDo apuzzleTake 3deepbreathsIn your head-giveinstructions onhow to openyour lockerPretendto listento musicDo 10jumpingjacksThink ofsomethinggood thatcould happentodayUse aFidgetPretend totake adrink ofwaterDanceStretchyour armsup to theskyColoringPageName asmany icecreamflavors youcan think ofDo 2pushupsHandbreathingThink of 10colors (thinkCrayolaBox)Name 2things youcan smellSqueezeyour handsinto a ball for10 secondsThink of 2things youaregrateful forCountSLOWLYbackwardsfrom 20Sit quietly;What doyou hearWritedown yourfavoritefoodsName 3things youcan hear

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Name 4 things you can touch
  3. Read a book
  4. Say a positive affirmation "I am proud of myself"
  5. Write about how you’re feeling
  6. Pay attention to your heartbeat (is it beating fast? slow?)
  7. Stretch and touch your toes
  8. Close your eyes and imagine your happy place
  9. Name 1 thing you can taste
  10. Name 5 things you see
  11. Do a puzzle
  12. Take 3 deep breaths
  13. In your head- give instructions on how to open your locker
  14. Pretend to listen to music
  15. Do 10 jumping jacks
  16. Think of something good that could happen today
  17. Use a Fidget
  18. Pretend to take a drink of water
  19. Dance
  20. Stretch your arms up to the sky
  21. Coloring Page
  22. Name as many ice cream flavors you can think of
  23. Do 2 push ups
  24. Hand breathing
  25. Think of 10 colors (think Crayola Box)
  26. Name 2 things you can smell
  27. Squeeze your hands into a ball for 10 seconds
  28. Think of 2 things you are grateful for
  29. Count SLOWLY backwards from 20
  30. Sit quietly; What do you hear
  31. Write down your favorite foods
  32. Name 3 things you can hear