Sit quietly;What doyou hearThink ofsomethinggood thatcould happentodayCountSLOWLYbackwardsfrom 20Squeezeyour handsinto a ball for10 secondsName asmany icecreamflavors youcan think ofPay attentionto yourheartbeat (isit beatingfast? slow?)Name 5thingsyou seeColoringPageSay apositiveaffirmation "Iam proud ofmyself"Pretendto listento musicReada bookUse aFidgetDo 2pushupsDo apuzzleClose youreyes andimagine yourhappy placeStretchyour armsup to theskyHandbreathingTake 3deepbreathsWritedown yourfavoritefoodsThink of 2things youaregrateful forDraw apictureWriteabout howyou’refeelingDanceIn your head-giveinstructions onhow to openyour lockerName 3things youcan hearStretchand touchyour toesName 1thing youcan tasteThink of 10colors (thinkCrayolaBox)Name 2things youcan smellName 4things youcan touchPretend totake adrink ofwaterDo 10jumpingjacksSit quietly;What doyou hearThink ofsomethinggood thatcould happentodayCountSLOWLYbackwardsfrom 20Squeezeyour handsinto a ball for10 secondsName asmany icecreamflavors youcan think ofPay attentionto yourheartbeat (isit beatingfast? slow?)Name 5thingsyou seeColoringPageSay apositiveaffirmation "Iam proud ofmyself"Pretendto listento musicReada bookUse aFidgetDo 2pushupsDo apuzzleClose youreyes andimagine yourhappy placeStretchyour armsup to theskyHandbreathingTake 3deepbreathsWritedown yourfavoritefoodsThink of 2things youaregrateful forDraw apictureWriteabout howyou’refeelingDanceIn your head-giveinstructions onhow to openyour lockerName 3things youcan hearStretchand touchyour toesName 1thing youcan tasteThink of 10colors (thinkCrayolaBox)Name 2things youcan smellName 4things youcan touchPretend totake adrink ofwaterDo 10jumpingjacks

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly; What do you hear
  2. Think of something good that could happen today
  3. Count SLOWLY backwards from 20
  4. Squeeze your hands into a ball for 10 seconds
  5. Name as many ice cream flavors you can think of
  6. Pay attention to your heartbeat (is it beating fast? slow?)
  7. Name 5 things you see
  8. Coloring Page
  9. Say a positive affirmation "I am proud of myself"
  10. Pretend to listen to music
  11. Read a book
  12. Use a Fidget
  13. Do 2 push ups
  14. Do a puzzle
  15. Close your eyes and imagine your happy place
  16. Stretch your arms up to the sky
  17. Hand breathing
  18. Take 3 deep breaths
  19. Write down your favorite foods
  20. Think of 2 things you are grateful for
  21. Draw a picture
  22. Write about how you’re feeling
  23. Dance
  24. In your head- give instructions on how to open your locker
  25. Name 3 things you can hear
  26. Stretch and touch your toes
  27. Name 1 thing you can taste
  28. Think of 10 colors (think Crayola Box)
  29. Name 2 things you can smell
  30. Name 4 things you can touch
  31. Pretend to take a drink of water
  32. Do 10 jumping jacks