Think of 10colors (thinkCrayolaBox)Writedown yourfavoritefoodsSqueezeyour handsinto a ball for10 secondsSit quietly;What doyou hearName 2things youcan smellStretchand touchyour toesDo apuzzleTake 3deepbreathsName asmany icecreamflavors youcan think ofStretchyour armsup to theskyName 1thing youcan tasteDo 2pushupsName 4things youcan touchName 3things youcan hearPretendto listento musicPay attentionto yourheartbeat (isit beatingfast? slow?)Reada bookPretend totake adrink ofwaterColoringPageCountSLOWLYbackwardsfrom 20DanceDraw apictureThink ofsomethinggood thatcould happentodaySay apositiveaffirmation "Iam proud ofmyself"Use aFidgetHandbreathingDo 10jumpingjacksWriteabout howyou’refeelingName 5thingsyou seeIn your head-giveinstructions onhow to openyour lockerThink of 2things youaregrateful forClose youreyes andimagine yourhappy placeThink of 10colors (thinkCrayolaBox)Writedown yourfavoritefoodsSqueezeyour handsinto a ball for10 secondsSit quietly;What doyou hearName 2things youcan smellStretchand touchyour toesDo apuzzleTake 3deepbreathsName asmany icecreamflavors youcan think ofStretchyour armsup to theskyName 1thing youcan tasteDo 2pushupsName 4things youcan touchName 3things youcan hearPretendto listento musicPay attentionto yourheartbeat (isit beatingfast? slow?)Reada bookPretend totake adrink ofwaterColoringPageCountSLOWLYbackwardsfrom 20DanceDraw apictureThink ofsomethinggood thatcould happentodaySay apositiveaffirmation "Iam proud ofmyself"Use aFidgetHandbreathingDo 10jumpingjacksWriteabout howyou’refeelingName 5thingsyou seeIn your head-giveinstructions onhow to openyour lockerThink of 2things youaregrateful forClose youreyes andimagine yourhappy place

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 10 colors (think Crayola Box)
  2. Write down your favorite foods
  3. Squeeze your hands into a ball for 10 seconds
  4. Sit quietly; What do you hear
  5. Name 2 things you can smell
  6. Stretch and touch your toes
  7. Do a puzzle
  8. Take 3 deep breaths
  9. Name as many ice cream flavors you can think of
  10. Stretch your arms up to the sky
  11. Name 1 thing you can taste
  12. Do 2 push ups
  13. Name 4 things you can touch
  14. Name 3 things you can hear
  15. Pretend to listen to music
  16. Pay attention to your heartbeat (is it beating fast? slow?)
  17. Read a book
  18. Pretend to take a drink of water
  19. Coloring Page
  20. Count SLOWLY backwards from 20
  21. Dance
  22. Draw a picture
  23. Think of something good that could happen today
  24. Say a positive affirmation "I am proud of myself"
  25. Use a Fidget
  26. Hand breathing
  27. Do 10 jumping jacks
  28. Write about how you’re feeling
  29. Name 5 things you see
  30. In your head- give instructions on how to open your locker
  31. Think of 2 things you are grateful for
  32. Close your eyes and imagine your happy place