(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a puzzle
Name 1 thing you can taste
Squeeze your hands into a ball for 10 seconds
Take 3 deep breaths
In your head- give instructions on how to open your locker
Name 5 things you see
Stretch your arms up to the sky
Pretend to listen to music
Sit quietly; What do you hear
Dance
Name 3 things you can hear
Count SLOWLY backwards from 20
Coloring Page
Think of something good that could happen today
Write about how you’re feeling
Do 2 push ups
Close your eyes and imagine your happy place
Draw a picture
Say a positive affirmation "I am proud of myself"
Use a Fidget
Write down your favorite foods
Hand breathing
Pretend to take a drink of water
Do 10 jumping jacks
Stretch and touch your toes
Name 4 things you can touch
Name as many ice cream flavors you can think of
Think of 2 things you are grateful for
Name 2 things you can smell
Pay attention to your heartbeat (is it beating fast? slow?)
