This bingo card has a free space and 32 words: Take 3 deep breaths, Do 10 jumping jacks, Do 2 push ups, Stretch your arms up to the sky, Stretch and touch your toes, Squeeze your hands into a ball for 10 seconds, Write about how you’re feeling, Draw a picture, Say a positive affirmation "I am proud of myself", Think of 2 things you are grateful for, Pretend to listen to music, Pretend to take a drink of water, Use a Fidget, Coloring Page, Close your eyes and imagine your happy place, Count SLOWLY backwards from 20, Sit quietly; What do you hear, Name 5 things you see, Name 4 things you can touch, Name 3 things you can hear, Name 2 things you can smell, Name 1 thing you can taste, Hand breathing, Think of something good that could happen today, Dance, Read a book, Do a puzzle, Think of 10 colors (think Crayola Box), Pay attention to your heartbeat (is it beating fast? slow?), Name as many ice cream flavors you can think of, In your head- give instructions on how to open your locker and Write down your favorite foods.
Coping Skills | Coping Skills Bingo | MINDFULNESS | Mindfulness Bingo | Grounding Techniques
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