Eat ahearthealthysnackDo a 5-minutemindfulnessexerciseDrinkplentyof waterCheckyour BPor HRLaughfor 5minutesTake a 5-minutestretchbreakGomeatlessfor onemealTake a10-minutewalk afterdinnerTrackyourmeals forthe dayCheck yourcholesterollevels (orreview pastresults)Take all yourmedicationsasprescribedWalkfor 15minutesShare aheart healthyrecipe with afriendTry a newlowimpactexerciseReducesalt inyour diettodayTrackyour stepsfor thedayCelebrate asmall victoryin your rehabjourneyLimitalcoholintaketodayTell theCardiacRehab staffhow awesomewe are!Share yourheart healthstory withsomeoneTake thestairs vstheelevatorWrite downone hearthealthygoalGet 7-9hoursof sleepCompleteyour CardiacRehabSessionEat ahearthealthysnackDo a 5-minutemindfulnessexerciseDrinkplentyof waterCheckyour BPor HRLaughfor 5minutesTake a 5-minutestretchbreakGomeatlessfor onemealTake a10-minutewalk afterdinnerTrackyourmeals forthe dayCheck yourcholesterollevels (orreview pastresults)Take all yourmedicationsasprescribedWalkfor 15minutesShare aheart healthyrecipe with afriendTry a newlowimpactexerciseReducesalt inyour diettodayTrackyour stepsfor thedayCelebrate asmall victoryin your rehabjourneyLimitalcoholintaketodayTell theCardiacRehab staffhow awesomewe are!Share yourheart healthstory withsomeoneTake thestairs vstheelevatorWrite downone hearthealthygoalGet 7-9hoursof sleepCompleteyour CardiacRehabSession

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a heart healthy snack
  2. Do a 5-minute mindfulness exercise
  3. Drink plenty of water
  4. Check your BP or HR
  5. Laugh for 5 minutes
  6. Take a 5-minute stretch break
  7. Go meatless for one meal
  8. Take a 10-minute walk after dinner
  9. Track your meals for the day
  10. Check your cholesterol levels (or review past results)
  11. Take all your medications as prescribed
  12. Walk for 15 minutes
  13. Share a heart healthy recipe with a friend
  14. Try a new low impact exercise
  15. Reduce salt in your diet today
  16. Track your steps for the day
  17. Celebrate a small victory in your rehab journey
  18. Limit alcohol intake today
  19. Tell the Cardiac Rehab staff how awesome we are!
  20. Share your heart health story with someone
  21. Take the stairs vs the elevator
  22. Write down one heart healthy goal
  23. Get 7-9 hours of sleep
  24. Complete your Cardiac Rehab Session