Get 7-9hoursof sleepTake a 5-minutestretchbreakCheck yourcholesterollevels (orreview pastresults)Eat ahearthealthysnackTrackyour stepsfor thedayCelebrate asmall victoryin your rehabjourneyTell theCardiacRehab staffhow awesomewe are!Trackyourmeals forthe dayTry a newlowimpactexerciseReducesalt inyour diettodayWalkfor 15minutesDrinkplentyof waterCompleteyour CardiacRehabSessionLimitalcoholintaketodayTake a10-minutewalk afterdinnerShare yourheart healthstory withsomeoneTake all yourmedicationsasprescribedGomeatlessfor onemealShare aheart healthyrecipe with afriendCheckyour BPor HRDo a 5-minutemindfulnessexerciseLaughfor 5minutesWrite downone hearthealthygoalTake thestairs vstheelevatorGet 7-9hoursof sleepTake a 5-minutestretchbreakCheck yourcholesterollevels (orreview pastresults)Eat ahearthealthysnackTrackyour stepsfor thedayCelebrate asmall victoryin your rehabjourneyTell theCardiacRehab staffhow awesomewe are!Trackyourmeals forthe dayTry a newlowimpactexerciseReducesalt inyour diettodayWalkfor 15minutesDrinkplentyof waterCompleteyour CardiacRehabSessionLimitalcoholintaketodayTake a10-minutewalk afterdinnerShare yourheart healthstory withsomeoneTake all yourmedicationsasprescribedGomeatlessfor onemealShare aheart healthyrecipe with afriendCheckyour BPor HRDo a 5-minutemindfulnessexerciseLaughfor 5minutesWrite downone hearthealthygoalTake thestairs vstheelevator

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Take a 5-minute stretch break
  3. Check your cholesterol levels (or review past results)
  4. Eat a heart healthy snack
  5. Track your steps for the day
  6. Celebrate a small victory in your rehab journey
  7. Tell the Cardiac Rehab staff how awesome we are!
  8. Track your meals for the day
  9. Try a new low impact exercise
  10. Reduce salt in your diet today
  11. Walk for 15 minutes
  12. Drink plenty of water
  13. Complete your Cardiac Rehab Session
  14. Limit alcohol intake today
  15. Take a 10-minute walk after dinner
  16. Share your heart health story with someone
  17. Take all your medications as prescribed
  18. Go meatless for one meal
  19. Share a heart healthy recipe with a friend
  20. Check your BP or HR
  21. Do a 5-minute mindfulness exercise
  22. Laugh for 5 minutes
  23. Write down one heart healthy goal
  24. Take the stairs vs the elevator