Eat ahearthealthysnackTake thestairs vstheelevatorDo a 5-minutemindfulnessexerciseCheckyour BPor HRTrackyour stepsfor thedayShare yourheart healthstory withsomeoneGomeatlessfor onemealGet 7-9hoursof sleepTell theCardiacRehab staffhow awesomewe are!Completeyour CardiacRehabSessionWrite downone hearthealthygoalTake all yourmedicationsasprescribedCelebrate asmall victoryin your rehabjourneyShare aheart healthyrecipe with afriendTrackyourmeals forthe dayWalkfor 15minutesCheck yourcholesterollevels (orreview pastresults)Drinkplentyof waterTake a10-minutewalk afterdinnerTry a newlowimpactexerciseTake a 5-minutestretchbreakLaughfor 5minutesLimitalcoholintaketodayReducesalt inyour diettodayEat ahearthealthysnackTake thestairs vstheelevatorDo a 5-minutemindfulnessexerciseCheckyour BPor HRTrackyour stepsfor thedayShare yourheart healthstory withsomeoneGomeatlessfor onemealGet 7-9hoursof sleepTell theCardiacRehab staffhow awesomewe are!Completeyour CardiacRehabSessionWrite downone hearthealthygoalTake all yourmedicationsasprescribedCelebrate asmall victoryin your rehabjourneyShare aheart healthyrecipe with afriendTrackyourmeals forthe dayWalkfor 15minutesCheck yourcholesterollevels (orreview pastresults)Drinkplentyof waterTake a10-minutewalk afterdinnerTry a newlowimpactexerciseTake a 5-minutestretchbreakLaughfor 5minutesLimitalcoholintaketodayReducesalt inyour diettoday

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a heart healthy snack
  2. Take the stairs vs the elevator
  3. Do a 5-minute mindfulness exercise
  4. Check your BP or HR
  5. Track your steps for the day
  6. Share your heart health story with someone
  7. Go meatless for one meal
  8. Get 7-9 hours of sleep
  9. Tell the Cardiac Rehab staff how awesome we are!
  10. Complete your Cardiac Rehab Session
  11. Write down one heart healthy goal
  12. Take all your medications as prescribed
  13. Celebrate a small victory in your rehab journey
  14. Share a heart healthy recipe with a friend
  15. Track your meals for the day
  16. Walk for 15 minutes
  17. Check your cholesterol levels (or review past results)
  18. Drink plenty of water
  19. Take a 10-minute walk after dinner
  20. Try a new low impact exercise
  21. Take a 5-minute stretch break
  22. Laugh for 5 minutes
  23. Limit alcohol intake today
  24. Reduce salt in your diet today