(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a heart healthy snack
Take the stairs vs the elevator
Do a 5-minute mindfulness exercise
Check your BP or HR
Track your steps for the day
Share your heart health story with someone
Go meatless for one meal
Get 7-9 hours of sleep
Tell the Cardiac Rehab staff how awesome we are!
Complete your Cardiac Rehab Session
Write down one heart healthy goal
Take all your medications as prescribed
Celebrate a small victory in your rehab journey
Share a heart healthy recipe with a friend
Track your meals for the day
Walk for 15 minutes
Check your cholesterol levels (or review past results)