Check yourcholesterollevels (orreview pastresults)Trackyour stepsfor thedayTell theCardiacRehab staffhow awesomewe are!Share aheart healthyrecipe with afriendCelebrate asmall victoryin your rehabjourneyShare yourheart healthstory withsomeoneTake thestairs vstheelevatorTrackyourmeals forthe dayGomeatlessfor onemealDrinkplentyof waterTry a newlowimpactexerciseGet 7-9hoursof sleepCompleteyour CardiacRehabSessionTake a 5-minutestretchbreakCheckyour BPor HRDo a 5-minutemindfulnessexerciseTake all yourmedicationsasprescribedLaughfor 5minutesReducesalt inyour diettodayEat ahearthealthysnackLimitalcoholintaketodayWrite downone hearthealthygoalTake a10-minutewalk afterdinnerWalkfor 15minutesCheck yourcholesterollevels (orreview pastresults)Trackyour stepsfor thedayTell theCardiacRehab staffhow awesomewe are!Share aheart healthyrecipe with afriendCelebrate asmall victoryin your rehabjourneyShare yourheart healthstory withsomeoneTake thestairs vstheelevatorTrackyourmeals forthe dayGomeatlessfor onemealDrinkplentyof waterTry a newlowimpactexerciseGet 7-9hoursof sleepCompleteyour CardiacRehabSessionTake a 5-minutestretchbreakCheckyour BPor HRDo a 5-minutemindfulnessexerciseTake all yourmedicationsasprescribedLaughfor 5minutesReducesalt inyour diettodayEat ahearthealthysnackLimitalcoholintaketodayWrite downone hearthealthygoalTake a10-minutewalk afterdinnerWalkfor 15minutes

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your cholesterol levels (or review past results)
  2. Track your steps for the day
  3. Tell the Cardiac Rehab staff how awesome we are!
  4. Share a heart healthy recipe with a friend
  5. Celebrate a small victory in your rehab journey
  6. Share your heart health story with someone
  7. Take the stairs vs the elevator
  8. Track your meals for the day
  9. Go meatless for one meal
  10. Drink plenty of water
  11. Try a new low impact exercise
  12. Get 7-9 hours of sleep
  13. Complete your Cardiac Rehab Session
  14. Take a 5-minute stretch break
  15. Check your BP or HR
  16. Do a 5-minute mindfulness exercise
  17. Take all your medications as prescribed
  18. Laugh for 5 minutes
  19. Reduce salt in your diet today
  20. Eat a heart healthy snack
  21. Limit alcohol intake today
  22. Write down one heart healthy goal
  23. Take a 10-minute walk after dinner
  24. Walk for 15 minutes