Share aheart healthyrecipe with afriendTake all yourmedicationsasprescribedWrite downone hearthealthygoalTrackyour stepsfor thedayLaughfor 5minutesTake a10-minutewalk afterdinnerCompleteyour CardiacRehabSessionDo a 5-minutemindfulnessexerciseCheckyour BPor HRCheck yourcholesterollevels (orreview pastresults)Tell theCardiacRehab staffhow awesomewe are!Get 7-9hoursof sleepWalkfor 15minutesTake thestairs vstheelevatorGomeatlessfor onemealCelebrate asmall victoryin your rehabjourneyReducesalt inyour diettodayLimitalcoholintaketodayTrackyourmeals forthe dayTake a 5-minutestretchbreakDrinkplentyof waterShare yourheart healthstory withsomeoneTry a newlowimpactexerciseEat ahearthealthysnackShare aheart healthyrecipe with afriendTake all yourmedicationsasprescribedWrite downone hearthealthygoalTrackyour stepsfor thedayLaughfor 5minutesTake a10-minutewalk afterdinnerCompleteyour CardiacRehabSessionDo a 5-minutemindfulnessexerciseCheckyour BPor HRCheck yourcholesterollevels (orreview pastresults)Tell theCardiacRehab staffhow awesomewe are!Get 7-9hoursof sleepWalkfor 15minutesTake thestairs vstheelevatorGomeatlessfor onemealCelebrate asmall victoryin your rehabjourneyReducesalt inyour diettodayLimitalcoholintaketodayTrackyourmeals forthe dayTake a 5-minutestretchbreakDrinkplentyof waterShare yourheart healthstory withsomeoneTry a newlowimpactexerciseEat ahearthealthysnack

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a heart healthy recipe with a friend
  2. Take all your medications as prescribed
  3. Write down one heart healthy goal
  4. Track your steps for the day
  5. Laugh for 5 minutes
  6. Take a 10-minute walk after dinner
  7. Complete your Cardiac Rehab Session
  8. Do a 5-minute mindfulness exercise
  9. Check your BP or HR
  10. Check your cholesterol levels (or review past results)
  11. Tell the Cardiac Rehab staff how awesome we are!
  12. Get 7-9 hours of sleep
  13. Walk for 15 minutes
  14. Take the stairs vs the elevator
  15. Go meatless for one meal
  16. Celebrate a small victory in your rehab journey
  17. Reduce salt in your diet today
  18. Limit alcohol intake today
  19. Track your meals for the day
  20. Take a 5-minute stretch break
  21. Drink plenty of water
  22. Share your heart health story with someone
  23. Try a new low impact exercise
  24. Eat a heart healthy snack