(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your meals for the day
Reduce salt in your diet today
Go meatless for one meal
Tell the Cardiac Rehab staff how awesome we are!
Limit alcohol intake today
Complete your Cardiac Rehab Session
Do a 5-minute mindfulness exercise
Try a new low impact exercise
Walk for 15 minutes
Drink plenty of water
Check your BP or HR
Take a 5-minute stretch break
Take the stairs vs the elevator
Take a 10-minute walk after dinner
Share a heart healthy recipe with a friend
Take all your medications as prescribed
Get 7-9 hours of sleep
Track your steps for the day
Celebrate a small victory in your rehab journey
Eat a heart healthy snack
Check your cholesterol levels (or review past results)
