Take all yourmedicationsasprescribedCelebrate asmall victoryin your rehabjourneyTrackyourmeals forthe dayTake a 5-minutestretchbreakLimitalcoholintaketodayTell theCardiacRehab staffhow awesomewe are!Checkyour BPor HREat ahearthealthysnackTrackyour stepsfor thedayTake a10-minutewalk afterdinnerShare aheart healthyrecipe with afriendCompleteyour CardiacRehabSessionGet 7-9hoursof sleepLaughfor 5minutesWalkfor 15minutesShare yourheart healthstory withsomeoneWrite downone hearthealthygoalDrinkplentyof waterTake thestairs vstheelevatorCheck yourcholesterollevels (orreview pastresults)Try a newlowimpactexerciseGomeatlessfor onemealDo a 5-minutemindfulnessexerciseReducesalt inyour diettodayTake all yourmedicationsasprescribedCelebrate asmall victoryin your rehabjourneyTrackyourmeals forthe dayTake a 5-minutestretchbreakLimitalcoholintaketodayTell theCardiacRehab staffhow awesomewe are!Checkyour BPor HREat ahearthealthysnackTrackyour stepsfor thedayTake a10-minutewalk afterdinnerShare aheart healthyrecipe with afriendCompleteyour CardiacRehabSessionGet 7-9hoursof sleepLaughfor 5minutesWalkfor 15minutesShare yourheart healthstory withsomeoneWrite downone hearthealthygoalDrinkplentyof waterTake thestairs vstheelevatorCheck yourcholesterollevels (orreview pastresults)Try a newlowimpactexerciseGomeatlessfor onemealDo a 5-minutemindfulnessexerciseReducesalt inyour diettoday

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take all your medications as prescribed
  2. Celebrate a small victory in your rehab journey
  3. Track your meals for the day
  4. Take a 5-minute stretch break
  5. Limit alcohol intake today
  6. Tell the Cardiac Rehab staff how awesome we are!
  7. Check your BP or HR
  8. Eat a heart healthy snack
  9. Track your steps for the day
  10. Take a 10-minute walk after dinner
  11. Share a heart healthy recipe with a friend
  12. Complete your Cardiac Rehab Session
  13. Get 7-9 hours of sleep
  14. Laugh for 5 minutes
  15. Walk for 15 minutes
  16. Share your heart health story with someone
  17. Write down one heart healthy goal
  18. Drink plenty of water
  19. Take the stairs vs the elevator
  20. Check your cholesterol levels (or review past results)
  21. Try a new low impact exercise
  22. Go meatless for one meal
  23. Do a 5-minute mindfulness exercise
  24. Reduce salt in your diet today