Take a10-minutewalk afterdinnerTell theCardiacRehab staffhow awesomewe are!Drinkplentyof waterReducesalt inyour diettodayWalkfor 15minutesTry a newlowimpactexerciseTake a 5-minutestretchbreakShare yourheart healthstory withsomeoneWrite downone hearthealthygoalCompleteyour CardiacRehabSessionShare aheart healthyrecipe with afriendCheck yourcholesterollevels (orreview pastresults)LimitalcoholintaketodayTrackyourmeals forthe dayCelebrate asmall victoryin your rehabjourneyDo a 5-minutemindfulnessexerciseTrackyour stepsfor thedayGet 7-9hoursof sleepGomeatlessfor onemealLaughfor 5minutesCheckyour BPor HRTake thestairs vstheelevatorEat ahearthealthysnackTake all yourmedicationsasprescribedTake a10-minutewalk afterdinnerTell theCardiacRehab staffhow awesomewe are!Drinkplentyof waterReducesalt inyour diettodayWalkfor 15minutesTry a newlowimpactexerciseTake a 5-minutestretchbreakShare yourheart healthstory withsomeoneWrite downone hearthealthygoalCompleteyour CardiacRehabSessionShare aheart healthyrecipe with afriendCheck yourcholesterollevels (orreview pastresults)LimitalcoholintaketodayTrackyourmeals forthe dayCelebrate asmall victoryin your rehabjourneyDo a 5-minutemindfulnessexerciseTrackyour stepsfor thedayGet 7-9hoursof sleepGomeatlessfor onemealLaughfor 5minutesCheckyour BPor HRTake thestairs vstheelevatorEat ahearthealthysnackTake all yourmedicationsasprescribed

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk after dinner
  2. Tell the Cardiac Rehab staff how awesome we are!
  3. Drink plenty of water
  4. Reduce salt in your diet today
  5. Walk for 15 minutes
  6. Try a new low impact exercise
  7. Take a 5-minute stretch break
  8. Share your heart health story with someone
  9. Write down one heart healthy goal
  10. Complete your Cardiac Rehab Session
  11. Share a heart healthy recipe with a friend
  12. Check your cholesterol levels (or review past results)
  13. Limit alcohol intake today
  14. Track your meals for the day
  15. Celebrate a small victory in your rehab journey
  16. Do a 5-minute mindfulness exercise
  17. Track your steps for the day
  18. Get 7-9 hours of sleep
  19. Go meatless for one meal
  20. Laugh for 5 minutes
  21. Check your BP or HR
  22. Take the stairs vs the elevator
  23. Eat a heart healthy snack
  24. Take all your medications as prescribed