Celebrate asmall victoryin your rehabjourneyDrinkplentyof waterLimitalcoholintaketodayWrite downone hearthealthygoalTake thestairs vstheelevatorShare aheart healthyrecipe with afriendTake a 5-minutestretchbreakDo a 5-minutemindfulnessexerciseGet 7-9hoursof sleepGomeatlessfor onemealLaughfor 5minutesWalkfor 15minutesTrackyourmeals forthe dayTry a newlowimpactexerciseCompleteyour CardiacRehabSessionTrackyour stepsfor thedayReducesalt inyour diettodayCheck yourcholesterollevels (orreview pastresults)Eat ahearthealthysnackTell theCardiacRehab staffhow awesomewe are!Take a10-minutewalk afterdinnerTake all yourmedicationsasprescribedCheckyour BPor HRShare yourheart healthstory withsomeoneCelebrate asmall victoryin your rehabjourneyDrinkplentyof waterLimitalcoholintaketodayWrite downone hearthealthygoalTake thestairs vstheelevatorShare aheart healthyrecipe with afriendTake a 5-minutestretchbreakDo a 5-minutemindfulnessexerciseGet 7-9hoursof sleepGomeatlessfor onemealLaughfor 5minutesWalkfor 15minutesTrackyourmeals forthe dayTry a newlowimpactexerciseCompleteyour CardiacRehabSessionTrackyour stepsfor thedayReducesalt inyour diettodayCheck yourcholesterollevels (orreview pastresults)Eat ahearthealthysnackTell theCardiacRehab staffhow awesomewe are!Take a10-minutewalk afterdinnerTake all yourmedicationsasprescribedCheckyour BPor HRShare yourheart healthstory withsomeone

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a small victory in your rehab journey
  2. Drink plenty of water
  3. Limit alcohol intake today
  4. Write down one heart healthy goal
  5. Take the stairs vs the elevator
  6. Share a heart healthy recipe with a friend
  7. Take a 5-minute stretch break
  8. Do a 5-minute mindfulness exercise
  9. Get 7-9 hours of sleep
  10. Go meatless for one meal
  11. Laugh for 5 minutes
  12. Walk for 15 minutes
  13. Track your meals for the day
  14. Try a new low impact exercise
  15. Complete your Cardiac Rehab Session
  16. Track your steps for the day
  17. Reduce salt in your diet today
  18. Check your cholesterol levels (or review past results)
  19. Eat a heart healthy snack
  20. Tell the Cardiac Rehab staff how awesome we are!
  21. Take a 10-minute walk after dinner
  22. Take all your medications as prescribed
  23. Check your BP or HR
  24. Share your heart health story with someone