(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take the stairs vs the elevator
Track your meals for the day
Complete your Cardiac Rehab Session
Go meatless for one meal
Celebrate a small victory in your rehab journey
Do a 5-minute mindfulness exercise
Try a new low impact exercise
Laugh for 5 minutes
Drink plenty of water
Share your heart health story with someone
Get 7-9 hours of sleep
Check your BP or HR
Limit alcohol intake today
Write down one heart healthy goal
Tell the Cardiac Rehab staff how awesome we are!
Take a 10-minute walk after dinner
Take all your medications as prescribed
Walk for 15 minutes
Check your cholesterol levels (or review past results)
