(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one heart healthy goal
Take a 10-minute walk after dinner
Try a new low impact exercise
Track your steps for the day
Walk for 15 minutes
Drink plenty of water
Get 7-9 hours of sleep
Do a 5-minute mindfulness exercise
Take the stairs vs the elevator
Tell the Cardiac Rehab staff how awesome we are!
Track your meals for the day
Laugh for 5 minutes
Check your BP or HR
Take a 5-minute stretch break
Take all your medications as prescribed
Check your cholesterol levels (or review past results)
