Share aheart healthyrecipe with afriendTake thestairs vstheelevatorTrackyour stepsfor thedayCheck yourcholesterollevels (orreview pastresults)Trackyourmeals forthe dayGet 7-9hoursof sleepCompleteyour CardiacRehabSessionTake a10-minutewalk afterdinnerWalkfor 15minutesWrite downone hearthealthygoalTry a newlowimpactexerciseShare yourheart healthstory withsomeoneEat ahearthealthysnackDo a 5-minutemindfulnessexerciseTake all yourmedicationsasprescribedReducesalt inyour diettodayLaughfor 5minutesCelebrate asmall victoryin your rehabjourneyGomeatlessfor onemealDrinkplentyof waterTake a 5-minutestretchbreakCheckyour BPor HRTell theCardiacRehab staffhow awesomewe are!LimitalcoholintaketodayShare aheart healthyrecipe with afriendTake thestairs vstheelevatorTrackyour stepsfor thedayCheck yourcholesterollevels (orreview pastresults)Trackyourmeals forthe dayGet 7-9hoursof sleepCompleteyour CardiacRehabSessionTake a10-minutewalk afterdinnerWalkfor 15minutesWrite downone hearthealthygoalTry a newlowimpactexerciseShare yourheart healthstory withsomeoneEat ahearthealthysnackDo a 5-minutemindfulnessexerciseTake all yourmedicationsasprescribedReducesalt inyour diettodayLaughfor 5minutesCelebrate asmall victoryin your rehabjourneyGomeatlessfor onemealDrinkplentyof waterTake a 5-minutestretchbreakCheckyour BPor HRTell theCardiacRehab staffhow awesomewe are!Limitalcoholintaketoday

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a heart healthy recipe with a friend
  2. Take the stairs vs the elevator
  3. Track your steps for the day
  4. Check your cholesterol levels (or review past results)
  5. Track your meals for the day
  6. Get 7-9 hours of sleep
  7. Complete your Cardiac Rehab Session
  8. Take a 10-minute walk after dinner
  9. Walk for 15 minutes
  10. Write down one heart healthy goal
  11. Try a new low impact exercise
  12. Share your heart health story with someone
  13. Eat a heart healthy snack
  14. Do a 5-minute mindfulness exercise
  15. Take all your medications as prescribed
  16. Reduce salt in your diet today
  17. Laugh for 5 minutes
  18. Celebrate a small victory in your rehab journey
  19. Go meatless for one meal
  20. Drink plenty of water
  21. Take a 5-minute stretch break
  22. Check your BP or HR
  23. Tell the Cardiac Rehab staff how awesome we are!
  24. Limit alcohol intake today