(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your heart health story with someone
Limit alcohol intake today
Celebrate a small victory in your rehab journey
Take the stairs vs the elevator
Try a new low impact exercise
Take a 10-minute walk after dinner
Drink plenty of water
Reduce salt in your diet today
Do a 5-minute mindfulness exercise
Track your steps for the day
Complete your Cardiac Rehab Session
Go meatless for one meal
Take a 5-minute stretch break
Take all your medications as prescribed
Track your meals for the day
Laugh for 5 minutes
Tell the Cardiac Rehab staff how awesome we are!
Share a heart healthy recipe with a friend
Get 7-9 hours of sleep
Walk for 15 minutes
Check your cholesterol levels (or review past results)
