Gomeatlessfor onemealTake a 5-minutestretchbreakTake a10-minutewalk afterdinnerShare yourheart healthstory withsomeoneReducesalt inyour diettodayLimitalcoholintaketodayCheckyour BPor HRTrackyourmeals forthe dayTake all yourmedicationsasprescribedCelebrate asmall victoryin your rehabjourneyTake thestairs vstheelevatorTrackyour stepsfor thedayCompleteyour CardiacRehabSessionCheck yourcholesterollevels (orreview pastresults)Get 7-9hoursof sleepTell theCardiacRehab staffhow awesomewe are!Laughfor 5minutesEat ahearthealthysnackWalkfor 15minutesDo a 5-minutemindfulnessexerciseDrinkplentyof waterShare aheart healthyrecipe with afriendWrite downone hearthealthygoalTry a newlowimpactexerciseGomeatlessfor onemealTake a 5-minutestretchbreakTake a10-minutewalk afterdinnerShare yourheart healthstory withsomeoneReducesalt inyour diettodayLimitalcoholintaketodayCheckyour BPor HRTrackyourmeals forthe dayTake all yourmedicationsasprescribedCelebrate asmall victoryin your rehabjourneyTake thestairs vstheelevatorTrackyour stepsfor thedayCompleteyour CardiacRehabSessionCheck yourcholesterollevels (orreview pastresults)Get 7-9hoursof sleepTell theCardiacRehab staffhow awesomewe are!Laughfor 5minutesEat ahearthealthysnackWalkfor 15minutesDo a 5-minutemindfulnessexerciseDrinkplentyof waterShare aheart healthyrecipe with afriendWrite downone hearthealthygoalTry a newlowimpactexercise

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go meatless for one meal
  2. Take a 5-minute stretch break
  3. Take a 10-minute walk after dinner
  4. Share your heart health story with someone
  5. Reduce salt in your diet today
  6. Limit alcohol intake today
  7. Check your BP or HR
  8. Track your meals for the day
  9. Take all your medications as prescribed
  10. Celebrate a small victory in your rehab journey
  11. Take the stairs vs the elevator
  12. Track your steps for the day
  13. Complete your Cardiac Rehab Session
  14. Check your cholesterol levels (or review past results)
  15. Get 7-9 hours of sleep
  16. Tell the Cardiac Rehab staff how awesome we are!
  17. Laugh for 5 minutes
  18. Eat a heart healthy snack
  19. Walk for 15 minutes
  20. Do a 5-minute mindfulness exercise
  21. Drink plenty of water
  22. Share a heart healthy recipe with a friend
  23. Write down one heart healthy goal
  24. Try a new low impact exercise