Gomeatlessfor onemealTake a10-minutewalk afterdinnerCheck yourcholesterollevels (orreview pastresults)Trackyour stepsfor thedayReducesalt inyour diettodayShare aheart healthyrecipe with afriendLaughfor 5minutesTake all yourmedicationsasprescribedCompleteyour CardiacRehabSessionWrite downone hearthealthygoalTry a newlowimpactexerciseDrinkplentyof waterWalkfor 15minutesGet 7-9hoursof sleepShare yourheart healthstory withsomeoneTrackyourmeals forthe dayEat ahearthealthysnackTake thestairs vstheelevatorCelebrate asmall victoryin your rehabjourneyDo a 5-minutemindfulnessexerciseTake a 5-minutestretchbreakLimitalcoholintaketodayCheckyour BPor HRTell theCardiacRehab staffhow awesomewe are!Gomeatlessfor onemealTake a10-minutewalk afterdinnerCheck yourcholesterollevels (orreview pastresults)Trackyour stepsfor thedayReducesalt inyour diettodayShare aheart healthyrecipe with afriendLaughfor 5minutesTake all yourmedicationsasprescribedCompleteyour CardiacRehabSessionWrite downone hearthealthygoalTry a newlowimpactexerciseDrinkplentyof waterWalkfor 15minutesGet 7-9hoursof sleepShare yourheart healthstory withsomeoneTrackyourmeals forthe dayEat ahearthealthysnackTake thestairs vstheelevatorCelebrate asmall victoryin your rehabjourneyDo a 5-minutemindfulnessexerciseTake a 5-minutestretchbreakLimitalcoholintaketodayCheckyour BPor HRTell theCardiacRehab staffhow awesomewe are!

Cardiac Rehab Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go meatless for one meal
  2. Take a 10-minute walk after dinner
  3. Check your cholesterol levels (or review past results)
  4. Track your steps for the day
  5. Reduce salt in your diet today
  6. Share a heart healthy recipe with a friend
  7. Laugh for 5 minutes
  8. Take all your medications as prescribed
  9. Complete your Cardiac Rehab Session
  10. Write down one heart healthy goal
  11. Try a new low impact exercise
  12. Drink plenty of water
  13. Walk for 15 minutes
  14. Get 7-9 hours of sleep
  15. Share your heart health story with someone
  16. Track your meals for the day
  17. Eat a heart healthy snack
  18. Take the stairs vs the elevator
  19. Celebrate a small victory in your rehab journey
  20. Do a 5-minute mindfulness exercise
  21. Take a 5-minute stretch break
  22. Limit alcohol intake today
  23. Check your BP or HR
  24. Tell the Cardiac Rehab staff how awesome we are!