This bingo card has a free space and 24 words: Walk for 15 minutes, Complete your Cardiac Rehab Session, Take a 5-minute stretch break, Reduce salt in your diet today, Check your BP or HR, Share your heart health story with someone, Limit alcohol intake today, Laugh for 5 minutes, Take the stairs vs the elevator, Eat a heart healthy snack, Do a 5-minute mindfulness exercise, Take a 10-minute walk after dinner, Go meatless for one meal, Take all your medications as prescribed, Drink plenty of water, Get 7-9 hours of sleep, Check your cholesterol levels (or review past results), Celebrate a small victory in your rehab journey, Track your steps for the day, Try a new low impact exercise, Share a heart healthy recipe with a friend, Write down one heart healthy goal, Track your meals for the day and Tell the Cardiac Rehab staff how awesome we are!.
Cardiac Rehab Week | Cardiac Rehab Week!! | Bingo | Heart Health Bingo | Cardiac Rehab Week
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