Meditated orpracticedmindfulnesstwice in oneweekSlept for 7-8 hours atnight twicein one weekTook 3 deepbreaths whenfeelingoverwhelmedAsked forhelp witha problemGot up andmovedaroundevery hourDidsomethingcreativeReflectedand/orjournaledabout mydayExercisedfor atleast30minutesMade a to-do list tohelp keepme on trackRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingMade aschedulefor mydays/weekChose ahealthysnack overjunk foodMindfullyate a mealwith nodistractionsDid notprocrastinateTalked aboutmy feeling toafriend/lovedoneFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesTook abreak fromsocialmediaTooktime torelaxStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowEngagedin ahobbyMeditated orpracticedmindfulnesstwice in oneweekSlept for 7-8 hours atnight twicein one weekTook 3 deepbreaths whenfeelingoverwhelmedAsked forhelp witha problemGot up andmovedaroundevery hourDidsomethingcreativeReflectedand/orjournaledabout mydayExercisedfor atleast30minutesMade a to-do list tohelp keepme on trackRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingMade aschedulefor mydays/weekChose ahealthysnack overjunk foodMindfullyate a mealwith nodistractionsDid notprocrastinateTalked aboutmy feeling toafriend/lovedoneFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesTook abreak fromsocialmediaTooktime torelaxStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowEngagedin ahobby

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
I
6
N
7
I
8
O
9
N
10
G
11
G
12
O
13
G
14
I
15
O
16
B
17
B
18
G
19
N
20
B
21
O
22
G
23
I
24
O
  1. B-Meditated or practiced mindfulness twice in one week
  2. B-Slept for 7-8 hours at night twice in one week
  3. N-Took 3 deep breaths when feeling overwhelmed
  4. I-Asked for help with a problem
  5. I-Got up and moved around every hour
  6. N-Did something creative
  7. I-Reflected and/or journaled about my day
  8. O-Exercised for atleast 30 minutes
  9. N-Made a to-do list to help keep me on track
  10. G-Read or listened to a book for fun
  11. G-Listened to music that was fun or relaxing
  12. O-Made a schedule for my days/week
  13. G-Chose a healthy snack over junk food
  14. I-Mindfully ate a meal with no distractions
  15. O-Did not procrastinate
  16. B-Talked about my feeling to a friend/loved one
  17. B-Found something that made me laugh or smile
  18. G-Went outside for more than 30 minutes
  19. N-Took a break from social media
  20. B-Took time to relax
  21. O-Started with the hardest task
  22. G-Said a positive affirmation to myself when I was stressed
  23. I-Watched my favourite show
  24. O-Engaged in a hobby