Slept for 7-8 hours atnight twicein one weekWatchedmyfavouriteshowChose ahealthysnack overjunk foodDid notprocrastinateStartedwith thehardesttaskFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on trackTooktime torelaxMindfullyate a mealwith nodistractionsGot up andmovedaroundevery hourMeditated orpracticedmindfulnesstwice in oneweekReflectedand/orjournaledabout mydayTalked aboutmy feeling toafriend/lovedoneEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedTook abreak fromsocialmediaMade aschedulefor mydays/weekRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingDidsomethingcreativeExercisedfor atleast30minutesAsked forhelp witha problemWentoutside formore than30 minutesSaid apositiveaffirmation tomyself when Iwas stressedSlept for 7-8 hours atnight twicein one weekWatchedmyfavouriteshowChose ahealthysnack overjunk foodDid notprocrastinateStartedwith thehardesttaskFoundsomethingthat mademe laugh orsmileMade a to-do list tohelp keepme on trackTooktime torelaxMindfullyate a mealwith nodistractionsGot up andmovedaroundevery hourMeditated orpracticedmindfulnesstwice in oneweekReflectedand/orjournaledabout mydayTalked aboutmy feeling toafriend/lovedoneEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedTook abreak fromsocialmediaMade aschedulefor mydays/weekRead orlistened toa book forfunListened tomusic thatwas fun orrelaxingDidsomethingcreativeExercisedfor atleast30minutesAsked forhelp witha problemWentoutside formore than30 minutesSaid apositiveaffirmation tomyself when Iwas stressed

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
O
6
B
7
N
8
B
9
I
10
I
11
B
12
I
13
B
14
O
15
N
16
N
17
O
18
G
19
G
20
N
21
O
22
I
23
G
24
G
  1. B-Slept for 7-8 hours at night twice in one week
  2. I-Watched my favourite show
  3. G-Chose a healthy snack over junk food
  4. O-Did not procrastinate
  5. O-Started with the hardest task
  6. B-Found something that made me laugh or smile
  7. N-Made a to-do list to help keep me on track
  8. B-Took time to relax
  9. I-Mindfully ate a meal with no distractions
  10. I-Got up and moved around every hour
  11. B-Meditated or practiced mindfulness twice in one week
  12. I-Reflected and/or journaled about my day
  13. B-Talked about my feeling to a friend/loved one
  14. O-Engaged in a hobby
  15. N-Took 3 deep breaths when feeling overwhelmed
  16. N-Took a break from social media
  17. O-Made a schedule for my days/week
  18. G-Read or listened to a book for fun
  19. G-Listened to music that was fun or relaxing
  20. N-Did something creative
  21. O-Exercised for atleast 30 minutes
  22. I-Asked for help with a problem
  23. G-Went outside for more than 30 minutes
  24. G-Said a positive affirmation to myself when I was stressed