Asked forhelp witha problemSlept for 7-8 hours atnight twicein one weekTooktime torelaxMindfullyate a mealwith nodistractionsWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskListened tomusic thatwas fun orrelaxingEngagedin ahobbyTook abreak fromsocialmediaGot up andmovedaroundevery hourReflectedand/orjournaledabout mydayDid notprocrastinateRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileDidsomethingcreativeMade aschedulefor mydays/weekSaid apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesChose ahealthysnack overjunk foodMade a to-do list tohelp keepme on trackTalked aboutmy feeling toafriend/lovedoneWentoutside formore than30 minutesAsked forhelp witha problemSlept for 7-8 hours atnight twicein one weekTooktime torelaxMindfullyate a mealwith nodistractionsWatchedmyfavouriteshowTook 3 deepbreaths whenfeelingoverwhelmedStartedwith thehardesttaskListened tomusic thatwas fun orrelaxingEngagedin ahobbyTook abreak fromsocialmediaGot up andmovedaroundevery hourReflectedand/orjournaledabout mydayDid notprocrastinateRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileDidsomethingcreativeMade aschedulefor mydays/weekSaid apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesChose ahealthysnack overjunk foodMade a to-do list tohelp keepme on trackTalked aboutmy feeling toafriend/lovedoneWentoutside formore than30 minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
I
6
N
7
O
8
G
9
O
10
N
11
I
12
I
13
O
14
G
15
B
16
N
17
O
18
G
19
B
20
O
21
G
22
N
23
B
24
G
  1. I-Asked for help with a problem
  2. B-Slept for 7-8 hours at night twice in one week
  3. B-Took time to relax
  4. I-Mindfully ate a meal with no distractions
  5. I-Watched my favourite show
  6. N-Took 3 deep breaths when feeling overwhelmed
  7. O-Started with the hardest task
  8. G-Listened to music that was fun or relaxing
  9. O-Engaged in a hobby
  10. N-Took a break from social media
  11. I-Got up and moved around every hour
  12. I-Reflected and/or journaled about my day
  13. O-Did not procrastinate
  14. G-Read or listened to a book for fun
  15. B-Found something that made me laugh or smile
  16. N-Did something creative
  17. O-Made a schedule for my days/week
  18. G-Said a positive affirmation to myself when I was stressed
  19. B-Meditated or practiced mindfulness twice in one week
  20. O-Exercised for atleast 30 minutes
  21. G-Chose a healthy snack over junk food
  22. N-Made a to-do list to help keep me on track
  23. B-Talked about my feeling to a friend/loved one
  24. G-Went outside for more than 30 minutes