Wentoutside formore than30 minutesTook abreak fromsocialmediaDidsomethingcreativeMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskEngagedin ahobbySlept for 7-8 hours atnight twicein one weekDid notprocrastinateChose ahealthysnack overjunk foodTooktime torelaxExercisedfor atleast30minutesTalked aboutmy feeling toafriend/lovedoneMade a to-do list tohelp keepme on trackMindfullyate a mealwith nodistractionsAsked forhelp witha problemGot up andmovedaroundevery hourRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowListened tomusic thatwas fun orrelaxingSaid apositiveaffirmation tomyself when Iwas stressedTook 3 deepbreaths whenfeelingoverwhelmedMade aschedulefor mydays/weekReflectedand/orjournaledabout mydayWentoutside formore than30 minutesTook abreak fromsocialmediaDidsomethingcreativeMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskEngagedin ahobbySlept for 7-8 hours atnight twicein one weekDid notprocrastinateChose ahealthysnack overjunk foodTooktime torelaxExercisedfor atleast30minutesTalked aboutmy feeling toafriend/lovedoneMade a to-do list tohelp keepme on trackMindfullyate a mealwith nodistractionsAsked forhelp witha problemGot up andmovedaroundevery hourRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowListened tomusic thatwas fun orrelaxingSaid apositiveaffirmation tomyself when Iwas stressedTook 3 deepbreaths whenfeelingoverwhelmedMade aschedulefor mydays/weekReflectedand/orjournaledabout myday

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
O
6
O
7
B
8
O
9
G
10
B
11
O
12
B
13
N
14
I
15
I
16
I
17
G
18
B
19
I
20
G
21
G
22
N
23
O
24
I
  1. G-Went outside for more than 30 minutes
  2. N-Took a break from social media
  3. N-Did something creative
  4. B-Meditated or practiced mindfulness twice in one week
  5. O-Started with the hardest task
  6. O-Engaged in a hobby
  7. B-Slept for 7-8 hours at night twice in one week
  8. O-Did not procrastinate
  9. G-Chose a healthy snack over junk food
  10. B-Took time to relax
  11. O-Exercised for atleast 30 minutes
  12. B-Talked about my feeling to a friend/loved one
  13. N-Made a to-do list to help keep me on track
  14. I-Mindfully ate a meal with no distractions
  15. I-Asked for help with a problem
  16. I-Got up and moved around every hour
  17. G-Read or listened to a book for fun
  18. B-Found something that made me laugh or smile
  19. I-Watched my favourite show
  20. G-Listened to music that was fun or relaxing
  21. G-Said a positive affirmation to myself when I was stressed
  22. N-Took 3 deep breaths when feeling overwhelmed
  23. O-Made a schedule for my days/week
  24. I-Reflected and/or journaled about my day