Made a to-do list tohelp keepme on trackTooktime torelaxMade aschedulefor mydays/weekWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileDid notprocrastinateReflectedand/orjournaledabout mydaySlept for 7-8 hours atnight twicein one weekTook abreak fromsocialmediaEngagedin ahobbyMeditated orpracticedmindfulnesstwice in oneweekMindfullyate a mealwith nodistractionsRead orlistened toa book forfunWentoutside formore than30 minutesDidsomethingcreativeTalked aboutmy feeling toafriend/lovedoneAsked forhelp witha problemGot up andmovedaroundevery hourExercisedfor atleast30minutesStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedTook 3 deepbreaths whenfeelingoverwhelmedChose ahealthysnack overjunk foodListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackTooktime torelaxMade aschedulefor mydays/weekWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileDid notprocrastinateReflectedand/orjournaledabout mydaySlept for 7-8 hours atnight twicein one weekTook abreak fromsocialmediaEngagedin ahobbyMeditated orpracticedmindfulnesstwice in oneweekMindfullyate a mealwith nodistractionsRead orlistened toa book forfunWentoutside formore than30 minutesDidsomethingcreativeTalked aboutmy feeling toafriend/lovedoneAsked forhelp witha problemGot up andmovedaroundevery hourExercisedfor atleast30minutesStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedTook 3 deepbreaths whenfeelingoverwhelmedChose ahealthysnack overjunk foodListened tomusic thatwas fun orrelaxing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
B
6
O
7
I
8
B
9
N
10
O
11
B
12
I
13
G
14
G
15
N
16
B
17
I
18
I
19
O
20
O
21
G
22
N
23
G
24
G
  1. N-Made a to-do list to help keep me on track
  2. B-Took time to relax
  3. O-Made a schedule for my days/week
  4. I-Watched my favourite show
  5. B-Found something that made me laugh or smile
  6. O-Did not procrastinate
  7. I-Reflected and/or journaled about my day
  8. B-Slept for 7-8 hours at night twice in one week
  9. N-Took a break from social media
  10. O-Engaged in a hobby
  11. B-Meditated or practiced mindfulness twice in one week
  12. I-Mindfully ate a meal with no distractions
  13. G-Read or listened to a book for fun
  14. G-Went outside for more than 30 minutes
  15. N-Did something creative
  16. B-Talked about my feeling to a friend/loved one
  17. I-Asked for help with a problem
  18. I-Got up and moved around every hour
  19. O-Exercised for atleast 30 minutes
  20. O-Started with the hardest task
  21. G-Said a positive affirmation to myself when I was stressed
  22. N-Took 3 deep breaths when feeling overwhelmed
  23. G-Chose a healthy snack over junk food
  24. G-Listened to music that was fun or relaxing