Said apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaChose ahealthysnack overjunk foodDid notprocrastinateAsked forhelp witha problemReflectedand/orjournaledabout mydayEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileTalked aboutmy feeling toafriend/lovedoneGot up andmovedaroundevery hourSlept for 7-8 hours atnight twicein one weekTooktime torelaxRead orlistened toa book forfunWentoutside formore than30 minutesMade aschedulefor mydays/weekMindfullyate a mealwith nodistractionsDidsomethingcreativeListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaChose ahealthysnack overjunk foodDid notprocrastinateAsked forhelp witha problemReflectedand/orjournaledabout mydayEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesWatchedmyfavouriteshowFoundsomethingthat mademe laugh orsmileTalked aboutmy feeling toafriend/lovedoneGot up andmovedaroundevery hourSlept for 7-8 hours atnight twicein one weekTooktime torelaxRead orlistened toa book forfunWentoutside formore than30 minutesMade aschedulefor mydays/weekMindfullyate a mealwith nodistractionsDidsomethingcreativeListened tomusic thatwas fun orrelaxingMade a to-do list tohelp keepme on trackMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttask

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
I
6
I
7
O
8
N
9
O
10
I
11
B
12
B
13
I
14
B
15
B
16
G
17
G
18
O
19
I
20
N
21
G
22
N
23
B
24
O
  1. G-Said a positive affirmation to myself when I was stressed
  2. N-Took a break from social media
  3. G-Chose a healthy snack over junk food
  4. O-Did not procrastinate
  5. I-Asked for help with a problem
  6. I-Reflected and/or journaled about my day
  7. O-Engaged in a hobby
  8. N-Took 3 deep breaths when feeling overwhelmed
  9. O-Exercised for atleast 30 minutes
  10. I-Watched my favourite show
  11. B-Found something that made me laugh or smile
  12. B-Talked about my feeling to a friend/loved one
  13. I-Got up and moved around every hour
  14. B-Slept for 7-8 hours at night twice in one week
  15. B-Took time to relax
  16. G-Read or listened to a book for fun
  17. G-Went outside for more than 30 minutes
  18. O-Made a schedule for my days/week
  19. I-Mindfully ate a meal with no distractions
  20. N-Did something creative
  21. G-Listened to music that was fun or relaxing
  22. N-Made a to-do list to help keep me on track
  23. B-Meditated or practiced mindfulness twice in one week
  24. O-Started with the hardest task