Said apositiveaffirmation tomyself when Iwas stressedMade aschedulefor mydays/weekTooktime torelaxReflectedand/orjournaledabout mydayAsked forhelp witha problemFoundsomethingthat mademe laugh orsmileDidsomethingcreativeTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesChose ahealthysnack overjunk foodTalked aboutmy feeling toafriend/lovedoneGot up andmovedaroundevery hourRead orlistened toa book forfunMade a to-do list tohelp keepme on trackTook abreak fromsocialmediaEngagedin ahobbyListened tomusic thatwas fun orrelaxingMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskWentoutside formore than30 minutesWatchedmyfavouriteshowDid notprocrastinateSlept for 7-8 hours atnight twicein one weekSaid apositiveaffirmation tomyself when Iwas stressedMade aschedulefor mydays/weekTooktime torelaxReflectedand/orjournaledabout mydayAsked forhelp witha problemFoundsomethingthat mademe laugh orsmileDidsomethingcreativeTook 3 deepbreaths whenfeelingoverwhelmedExercisedfor atleast30minutesChose ahealthysnack overjunk foodTalked aboutmy feeling toafriend/lovedoneGot up andmovedaroundevery hourRead orlistened toa book forfunMade a to-do list tohelp keepme on trackTook abreak fromsocialmediaEngagedin ahobbyListened tomusic thatwas fun orrelaxingMindfullyate a mealwith nodistractionsMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskWentoutside formore than30 minutesWatchedmyfavouriteshowDid notprocrastinateSlept for 7-8 hours atnight twicein one week

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
I
6
B
7
N
8
N
9
O
10
G
11
B
12
I
13
G
14
N
15
N
16
O
17
G
18
I
19
B
20
O
21
G
22
I
23
O
24
B
  1. G-Said a positive affirmation to myself when I was stressed
  2. O-Made a schedule for my days/week
  3. B-Took time to relax
  4. I-Reflected and/or journaled about my day
  5. I-Asked for help with a problem
  6. B-Found something that made me laugh or smile
  7. N-Did something creative
  8. N-Took 3 deep breaths when feeling overwhelmed
  9. O-Exercised for atleast 30 minutes
  10. G-Chose a healthy snack over junk food
  11. B-Talked about my feeling to a friend/loved one
  12. I-Got up and moved around every hour
  13. G-Read or listened to a book for fun
  14. N-Made a to-do list to help keep me on track
  15. N-Took a break from social media
  16. O-Engaged in a hobby
  17. G-Listened to music that was fun or relaxing
  18. I-Mindfully ate a meal with no distractions
  19. B-Meditated or practiced mindfulness twice in one week
  20. O-Started with the hardest task
  21. G-Went outside for more than 30 minutes
  22. I-Watched my favourite show
  23. O-Did not procrastinate
  24. B-Slept for 7-8 hours at night twice in one week