Made a to-do list tohelp keepme on trackEngagedin ahobbyListened tomusic thatwas fun orrelaxingWatchedmyfavouriteshowMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedChose ahealthysnack overjunk foodTalked aboutmy feeling toafriend/lovedoneMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekDid notprocrastinateRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileTooktime torelaxReflectedand/orjournaledabout mydayAsked forhelp witha problemExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekGot up andmovedaroundevery hourDidsomethingcreativeMade a to-do list tohelp keepme on trackEngagedin ahobbyListened tomusic thatwas fun orrelaxingWatchedmyfavouriteshowMeditated orpracticedmindfulnesstwice in oneweekStartedwith thehardesttaskSaid apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaWentoutside formore than30 minutesTook 3 deepbreaths whenfeelingoverwhelmedChose ahealthysnack overjunk foodTalked aboutmy feeling toafriend/lovedoneMindfullyate a mealwith nodistractionsMade aschedulefor mydays/weekDid notprocrastinateRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileTooktime torelaxReflectedand/orjournaledabout mydayAsked forhelp witha problemExercisedfor atleast30minutesSlept for 7-8 hours atnight twicein one weekGot up andmovedaroundevery hourDidsomethingcreative

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
O
7
G
8
N
9
G
10
N
11
G
12
B
13
I
14
O
15
O
16
G
17
B
18
B
19
I
20
I
21
O
22
B
23
I
24
N
  1. N-Made a to-do list to help keep me on track
  2. O-Engaged in a hobby
  3. G-Listened to music that was fun or relaxing
  4. I-Watched my favourite show
  5. B-Meditated or practiced mindfulness twice in one week
  6. O-Started with the hardest task
  7. G-Said a positive affirmation to myself when I was stressed
  8. N-Took a break from social media
  9. G-Went outside for more than 30 minutes
  10. N-Took 3 deep breaths when feeling overwhelmed
  11. G-Chose a healthy snack over junk food
  12. B-Talked about my feeling to a friend/loved one
  13. I-Mindfully ate a meal with no distractions
  14. O-Made a schedule for my days/week
  15. O-Did not procrastinate
  16. G-Read or listened to a book for fun
  17. B-Found something that made me laugh or smile
  18. B-Took time to relax
  19. I-Reflected and/or journaled about my day
  20. I-Asked for help with a problem
  21. O-Exercised for atleast 30 minutes
  22. B-Slept for 7-8 hours at night twice in one week
  23. I-Got up and moved around every hour
  24. N-Did something creative