Tooktime torelaxEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedTook abreak fromsocialmediaDidsomethingcreativeListened tomusic thatwas fun orrelaxingReflectedand/orjournaledabout mydayDid notprocrastinateMade a to-do list tohelp keepme on trackFoundsomethingthat mademe laugh orsmileSlept for 7-8 hours atnight twicein one weekMade aschedulefor mydays/weekMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedExercisedfor atleast30minutesStartedwith thehardesttaskAsked forhelp witha problemTalked aboutmy feeling toafriend/lovedoneWatchedmyfavouriteshowGot up andmovedaroundevery hourChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekRead orlistened toa book forfunWentoutside formore than30 minutesTooktime torelaxEngagedin ahobbyTook 3 deepbreaths whenfeelingoverwhelmedTook abreak fromsocialmediaDidsomethingcreativeListened tomusic thatwas fun orrelaxingReflectedand/orjournaledabout mydayDid notprocrastinateMade a to-do list tohelp keepme on trackFoundsomethingthat mademe laugh orsmileSlept for 7-8 hours atnight twicein one weekMade aschedulefor mydays/weekMindfullyate a mealwith nodistractionsSaid apositiveaffirmation tomyself when Iwas stressedExercisedfor atleast30minutesStartedwith thehardesttaskAsked forhelp witha problemTalked aboutmy feeling toafriend/lovedoneWatchedmyfavouriteshowGot up andmovedaroundevery hourChose ahealthysnack overjunk foodMeditated orpracticedmindfulnesstwice in oneweekRead orlistened toa book forfunWentoutside formore than30 minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
N
6
G
7
I
8
O
9
N
10
B
11
B
12
O
13
I
14
G
15
O
16
O
17
I
18
B
19
I
20
I
21
G
22
B
23
G
24
G
  1. B-Took time to relax
  2. O-Engaged in a hobby
  3. N-Took 3 deep breaths when feeling overwhelmed
  4. N-Took a break from social media
  5. N-Did something creative
  6. G-Listened to music that was fun or relaxing
  7. I-Reflected and/or journaled about my day
  8. O-Did not procrastinate
  9. N-Made a to-do list to help keep me on track
  10. B-Found something that made me laugh or smile
  11. B-Slept for 7-8 hours at night twice in one week
  12. O-Made a schedule for my days/week
  13. I-Mindfully ate a meal with no distractions
  14. G-Said a positive affirmation to myself when I was stressed
  15. O-Exercised for atleast 30 minutes
  16. O-Started with the hardest task
  17. I-Asked for help with a problem
  18. B-Talked about my feeling to a friend/loved one
  19. I-Watched my favourite show
  20. I-Got up and moved around every hour
  21. G-Chose a healthy snack over junk food
  22. B-Meditated or practiced mindfulness twice in one week
  23. G-Read or listened to a book for fun
  24. G-Went outside for more than 30 minutes