WatchedmyfavouriteshowStartedwith thehardesttaskTooktime torelaxMindfullyate a mealwith nodistractionsTalked aboutmy feeling toafriend/lovedoneMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackReflectedand/orjournaledabout mydayListened tomusic thatwas fun orrelaxingDidsomethingcreativeChose ahealthysnack overjunk foodAsked forhelp witha problemEngagedin ahobbyMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesSaid apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaGot up andmovedaroundevery hourWentoutside formore than30 minutesDid notprocrastinateTook 3 deepbreaths whenfeelingoverwhelmedFoundsomethingthat mademe laugh orsmileRead orlistened toa book forfunSlept for 7-8 hours atnight twicein one weekWatchedmyfavouriteshowStartedwith thehardesttaskTooktime torelaxMindfullyate a mealwith nodistractionsTalked aboutmy feeling toafriend/lovedoneMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackReflectedand/orjournaledabout mydayListened tomusic thatwas fun orrelaxingDidsomethingcreativeChose ahealthysnack overjunk foodAsked forhelp witha problemEngagedin ahobbyMeditated orpracticedmindfulnesstwice in oneweekExercisedfor atleast30minutesSaid apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaGot up andmovedaroundevery hourWentoutside formore than30 minutesDid notprocrastinateTook 3 deepbreaths whenfeelingoverwhelmedFoundsomethingthat mademe laugh orsmileRead orlistened toa book forfunSlept for 7-8 hours atnight twicein one week

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
B
6
O
7
N
8
I
9
G
10
N
11
G
12
I
13
O
14
B
15
O
16
G
17
N
18
I
19
G
20
O
21
N
22
B
23
G
24
B
  1. I-Watched my favourite show
  2. O-Started with the hardest task
  3. B-Took time to relax
  4. I-Mindfully ate a meal with no distractions
  5. B-Talked about my feeling to a friend/loved one
  6. O-Made a schedule for my days/week
  7. N-Made a to-do list to help keep me on track
  8. I-Reflected and/or journaled about my day
  9. G-Listened to music that was fun or relaxing
  10. N-Did something creative
  11. G-Chose a healthy snack over junk food
  12. I-Asked for help with a problem
  13. O-Engaged in a hobby
  14. B-Meditated or practiced mindfulness twice in one week
  15. O-Exercised for atleast 30 minutes
  16. G-Said a positive affirmation to myself when I was stressed
  17. N-Took a break from social media
  18. I-Got up and moved around every hour
  19. G-Went outside for more than 30 minutes
  20. O-Did not procrastinate
  21. N-Took 3 deep breaths when feeling overwhelmed
  22. B-Found something that made me laugh or smile
  23. G-Read or listened to a book for fun
  24. B-Slept for 7-8 hours at night twice in one week