Took 3 deepbreaths whenfeelingoverwhelmedTalked aboutmy feeling toafriend/lovedoneTooktime torelaxRead orlistened toa book forfunExercisedfor atleast30minutesEngagedin ahobbyDid notprocrastinateMade aschedulefor mydays/weekStartedwith thehardesttaskChose ahealthysnack overjunk foodWentoutside formore than30 minutesSlept for 7-8 hours atnight twicein one weekReflectedand/orjournaledabout mydaySaid apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekListened tomusic thatwas fun orrelaxingWatchedmyfavouriteshowDidsomethingcreativeMade a to-do list tohelp keepme on trackMindfullyate a mealwith nodistractionsGot up andmovedaroundevery hourAsked forhelp witha problemTook abreak fromsocialmediaFoundsomethingthat mademe laugh orsmileTook 3 deepbreaths whenfeelingoverwhelmedTalked aboutmy feeling toafriend/lovedoneTooktime torelaxRead orlistened toa book forfunExercisedfor atleast30minutesEngagedin ahobbyDid notprocrastinateMade aschedulefor mydays/weekStartedwith thehardesttaskChose ahealthysnack overjunk foodWentoutside formore than30 minutesSlept for 7-8 hours atnight twicein one weekReflectedand/orjournaledabout mydaySaid apositiveaffirmation tomyself when Iwas stressedMeditated orpracticedmindfulnesstwice in oneweekListened tomusic thatwas fun orrelaxingWatchedmyfavouriteshowDidsomethingcreativeMade a to-do list tohelp keepme on trackMindfullyate a mealwith nodistractionsGot up andmovedaroundevery hourAsked forhelp witha problemTook abreak fromsocialmediaFoundsomethingthat mademe laugh orsmile

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
O
7
O
8
O
9
O
10
G
11
G
12
B
13
I
14
G
15
B
16
G
17
I
18
N
19
N
20
I
21
I
22
I
23
N
24
B
  1. N-Took 3 deep breaths when feeling overwhelmed
  2. B-Talked about my feeling to a friend/loved one
  3. B-Took time to relax
  4. G-Read or listened to a book for fun
  5. O-Exercised for atleast 30 minutes
  6. O-Engaged in a hobby
  7. O-Did not procrastinate
  8. O-Made a schedule for my days/week
  9. O-Started with the hardest task
  10. G-Chose a healthy snack over junk food
  11. G-Went outside for more than 30 minutes
  12. B-Slept for 7-8 hours at night twice in one week
  13. I-Reflected and/or journaled about my day
  14. G-Said a positive affirmation to myself when I was stressed
  15. B-Meditated or practiced mindfulness twice in one week
  16. G-Listened to music that was fun or relaxing
  17. I-Watched my favourite show
  18. N-Did something creative
  19. N-Made a to-do list to help keep me on track
  20. I-Mindfully ate a meal with no distractions
  21. I-Got up and moved around every hour
  22. I-Asked for help with a problem
  23. N-Took a break from social media
  24. B-Found something that made me laugh or smile