Made a to-do list tohelp keepme on trackAsked forhelp witha problemMindfullyate a mealwith nodistractionsTook 3 deepbreaths whenfeelingoverwhelmedTook abreak fromsocialmediaEngagedin ahobbyTooktime torelaxTalked aboutmy feeling toafriend/lovedoneSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeMeditated orpracticedmindfulnesstwice in oneweekRead orlistened toa book forfunStartedwith thehardesttaskChose ahealthysnack overjunk foodDid notprocrastinateFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesWatchedmyfavouriteshowListened tomusic thatwas fun orrelaxingExercisedfor atleast30minutesReflectedand/orjournaledabout mydayGot up andmovedaroundevery hourMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekMade a to-do list tohelp keepme on trackAsked forhelp witha problemMindfullyate a mealwith nodistractionsTook 3 deepbreaths whenfeelingoverwhelmedTook abreak fromsocialmediaEngagedin ahobbyTooktime torelaxTalked aboutmy feeling toafriend/lovedoneSaid apositiveaffirmation tomyself when Iwas stressedDidsomethingcreativeMeditated orpracticedmindfulnesstwice in oneweekRead orlistened toa book forfunStartedwith thehardesttaskChose ahealthysnack overjunk foodDid notprocrastinateFoundsomethingthat mademe laugh orsmileWentoutside formore than30 minutesWatchedmyfavouriteshowListened tomusic thatwas fun orrelaxingExercisedfor atleast30minutesReflectedand/orjournaledabout mydayGot up andmovedaroundevery hourMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one week

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
N
6
O
7
B
8
B
9
G
10
N
11
B
12
G
13
O
14
G
15
O
16
B
17
G
18
I
19
G
20
O
21
I
22
I
23
O
24
B
  1. N-Made a to-do list to help keep me on track
  2. I-Asked for help with a problem
  3. I-Mindfully ate a meal with no distractions
  4. N-Took 3 deep breaths when feeling overwhelmed
  5. N-Took a break from social media
  6. O-Engaged in a hobby
  7. B-Took time to relax
  8. B-Talked about my feeling to a friend/loved one
  9. G-Said a positive affirmation to myself when I was stressed
  10. N-Did something creative
  11. B-Meditated or practiced mindfulness twice in one week
  12. G-Read or listened to a book for fun
  13. O-Started with the hardest task
  14. G-Chose a healthy snack over junk food
  15. O-Did not procrastinate
  16. B-Found something that made me laugh or smile
  17. G-Went outside for more than 30 minutes
  18. I-Watched my favourite show
  19. G-Listened to music that was fun or relaxing
  20. O-Exercised for atleast 30 minutes
  21. I-Reflected and/or journaled about my day
  22. I-Got up and moved around every hour
  23. O-Made a schedule for my days/week
  24. B-Slept for 7-8 hours at night twice in one week