Said apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaEngagedin ahobbyWatchedmyfavouriteshowMeditated orpracticedmindfulnesstwice in oneweekFoundsomethingthat mademe laugh orsmileExercisedfor atleast30minutesListened tomusic thatwas fun orrelaxingAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedTalked aboutmy feeling toafriend/lovedoneDidsomethingcreativeMade a to-do list tohelp keepme on trackRead orlistened toa book forfunChose ahealthysnack overjunk foodMindfullyate a mealwith nodistractionsReflectedand/orjournaledabout mydayMade aschedulefor mydays/weekWentoutside formore than30 minutesDid notprocrastinateStartedwith thehardesttaskGot up andmovedaroundevery hourTooktime torelaxSlept for 7-8 hours atnight twicein one weekSaid apositiveaffirmation tomyself when Iwas stressedTook abreak fromsocialmediaEngagedin ahobbyWatchedmyfavouriteshowMeditated orpracticedmindfulnesstwice in oneweekFoundsomethingthat mademe laugh orsmileExercisedfor atleast30minutesListened tomusic thatwas fun orrelaxingAsked forhelp witha problemTook 3 deepbreaths whenfeelingoverwhelmedTalked aboutmy feeling toafriend/lovedoneDidsomethingcreativeMade a to-do list tohelp keepme on trackRead orlistened toa book forfunChose ahealthysnack overjunk foodMindfullyate a mealwith nodistractionsReflectedand/orjournaledabout mydayMade aschedulefor mydays/weekWentoutside formore than30 minutesDid notprocrastinateStartedwith thehardesttaskGot up andmovedaroundevery hourTooktime torelaxSlept for 7-8 hours atnight twicein one week

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
B
7
O
8
G
9
I
10
N
11
B
12
N
13
N
14
G
15
G
16
I
17
I
18
O
19
G
20
O
21
O
22
I
23
B
24
B
  1. G-Said a positive affirmation to myself when I was stressed
  2. N-Took a break from social media
  3. O-Engaged in a hobby
  4. I-Watched my favourite show
  5. B-Meditated or practiced mindfulness twice in one week
  6. B-Found something that made me laugh or smile
  7. O-Exercised for atleast 30 minutes
  8. G-Listened to music that was fun or relaxing
  9. I-Asked for help with a problem
  10. N-Took 3 deep breaths when feeling overwhelmed
  11. B-Talked about my feeling to a friend/loved one
  12. N-Did something creative
  13. N-Made a to-do list to help keep me on track
  14. G-Read or listened to a book for fun
  15. G-Chose a healthy snack over junk food
  16. I-Mindfully ate a meal with no distractions
  17. I-Reflected and/or journaled about my day
  18. O-Made a schedule for my days/week
  19. G-Went outside for more than 30 minutes
  20. O-Did not procrastinate
  21. O-Started with the hardest task
  22. I-Got up and moved around every hour
  23. B-Took time to relax
  24. B-Slept for 7-8 hours at night twice in one week