Took abreak fromsocialmediaMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekWentoutside formore than30 minutesTalked aboutmy feeling toafriend/lovedoneExercisedfor atleast30minutesStartedwith thehardesttaskDid notprocrastinateReflectedand/orjournaledabout mydayChose ahealthysnack overjunk foodListened tomusic thatwas fun orrelaxingDidsomethingcreativeAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekTook 3 deepbreaths whenfeelingoverwhelmedSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileEngagedin ahobbyGot up andmovedaroundevery hourMindfullyate a mealwith nodistractionsMade a to-do list tohelp keepme on trackTooktime torelaxTook abreak fromsocialmediaMade aschedulefor mydays/weekSlept for 7-8 hours atnight twicein one weekWentoutside formore than30 minutesTalked aboutmy feeling toafriend/lovedoneExercisedfor atleast30minutesStartedwith thehardesttaskDid notprocrastinateReflectedand/orjournaledabout mydayChose ahealthysnack overjunk foodListened tomusic thatwas fun orrelaxingDidsomethingcreativeAsked forhelp witha problemMeditated orpracticedmindfulnesstwice in oneweekTook 3 deepbreaths whenfeelingoverwhelmedSaid apositiveaffirmation tomyself when Iwas stressedWatchedmyfavouriteshowRead orlistened toa book forfunFoundsomethingthat mademe laugh orsmileEngagedin ahobbyGot up andmovedaroundevery hourMindfullyate a mealwith nodistractionsMade a to-do list tohelp keepme on trackTooktime torelax

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
O
7
O
8
O
9
I
10
G
11
G
12
N
13
I
14
B
15
N
16
G
17
I
18
G
19
B
20
O
21
I
22
I
23
N
24
B
  1. N-Took a break from social media
  2. O-Made a schedule for my days/week
  3. B-Slept for 7-8 hours at night twice in one week
  4. G-Went outside for more than 30 minutes
  5. B-Talked about my feeling to a friend/loved one
  6. O-Exercised for atleast 30 minutes
  7. O-Started with the hardest task
  8. O-Did not procrastinate
  9. I-Reflected and/or journaled about my day
  10. G-Chose a healthy snack over junk food
  11. G-Listened to music that was fun or relaxing
  12. N-Did something creative
  13. I-Asked for help with a problem
  14. B-Meditated or practiced mindfulness twice in one week
  15. N-Took 3 deep breaths when feeling overwhelmed
  16. G-Said a positive affirmation to myself when I was stressed
  17. I-Watched my favourite show
  18. G-Read or listened to a book for fun
  19. B-Found something that made me laugh or smile
  20. O-Engaged in a hobby
  21. I-Got up and moved around every hour
  22. I-Mindfully ate a meal with no distractions
  23. N-Made a to-do list to help keep me on track
  24. B-Took time to relax