Talked aboutmy feeling toafriend/lovedoneGot up andmovedaroundevery hourReflectedand/orjournaledabout mydaySlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsTook abreak fromsocialmediaStartedwith thehardesttaskFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowDidsomethingcreativeSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemExercisedfor atleast30minutesRead orlistened toa book forfunTook 3 deepbreaths whenfeelingoverwhelmedDid notprocrastinateMeditated orpracticedmindfulnesstwice in oneweekMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackChose ahealthysnack overjunk foodEngagedin ahobbyTooktime torelaxListened tomusic thatwas fun orrelaxingWentoutside formore than30 minutesTalked aboutmy feeling toafriend/lovedoneGot up andmovedaroundevery hourReflectedand/orjournaledabout mydaySlept for 7-8 hours atnight twicein one weekMindfullyate a mealwith nodistractionsTook abreak fromsocialmediaStartedwith thehardesttaskFoundsomethingthat mademe laugh orsmileWatchedmyfavouriteshowDidsomethingcreativeSaid apositiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemExercisedfor atleast30minutesRead orlistened toa book forfunTook 3 deepbreaths whenfeelingoverwhelmedDid notprocrastinateMeditated orpracticedmindfulnesstwice in oneweekMade aschedulefor mydays/weekMade a to-do list tohelp keepme on trackChose ahealthysnack overjunk foodEngagedin ahobbyTooktime torelaxListened tomusic thatwas fun orrelaxingWentoutside formore than30 minutes

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
I
6
N
7
O
8
B
9
I
10
N
11
G
12
I
13
O
14
G
15
N
16
O
17
B
18
O
19
N
20
G
21
O
22
B
23
G
24
G
  1. B-Talked about my feeling to a friend/loved one
  2. I-Got up and moved around every hour
  3. I-Reflected and/or journaled about my day
  4. B-Slept for 7-8 hours at night twice in one week
  5. I-Mindfully ate a meal with no distractions
  6. N-Took a break from social media
  7. O-Started with the hardest task
  8. B-Found something that made me laugh or smile
  9. I-Watched my favourite show
  10. N-Did something creative
  11. G-Said a positive affirmation to myself when I was stressed
  12. I-Asked for help with a problem
  13. O-Exercised for atleast 30 minutes
  14. G-Read or listened to a book for fun
  15. N-Took 3 deep breaths when feeling overwhelmed
  16. O-Did not procrastinate
  17. B-Meditated or practiced mindfulness twice in one week
  18. O-Made a schedule for my days/week
  19. N-Made a to-do list to help keep me on track
  20. G-Chose a healthy snack over junk food
  21. O-Engaged in a hobby
  22. B-Took time to relax
  23. G-Listened to music that was fun or relaxing
  24. G-Went outside for more than 30 minutes