This bingo card has a free space and 24 words: Slept for 7-8 hours at night twice in one week, Mindfully ate a meal with no distractions, Made a to-do list to help keep me on track, Listened to music that was fun or relaxing, Exercised for atleast 30 minutes, Meditated or practiced mindfulness twice in one week, Asked for help with a problem, Did something creative, Read or listened to a book for fun, Made a schedule for my days/week, Took time to relax, Reflected and/or journaled about my day, Went outside for more than 30 minutes, Did not procrastinate, Talked about my feeling to a friend/loved one, Watched my favourite show, Took 3 deep breaths when feeling overwhelmed, Chose a healthy snack over junk food, Started with the hardest task, Found something that made me laugh or smile, Got up and moved around every hour, Took a break from social media, Said a positive affirmation to myself when I was stressed and Engaged in a hobby.
Stress Management | Stress Management | Stress Management Bingo | Stress Management Bingo | Mental Health Bingo
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