FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat 3+ servings of fruit in 1 day
2. Use the massage gun (5 min)
3. 
4. Meditation session w/ Gina/Ashley
5. Class or PT w/ Risa
6. Take a photo w/ fitness staff
7. 
8. No electronics 60+ min before bed
9. Workout from home
10. Cardio - your choice (15 min)
11. Get a coworker to sign-up for FITGO
12. 1 mile on treadmill, elliptical, or bike
13. Tobacco-free pledge
14. Kettlebell circuit (3 sets)
15. 
16. Update your insurance @ the Health Center
17. Elliptical (10 min)
18. Play Fish Game on Concept II Rower
19. TRX circuit (3 sets)
20. Get a coworker to become a FC member
21. Drink 6+ cups of water in 1 day
22. Bike (10 min)
23. Jumping jacks (3x30 sec)
24. Squat Jumps (1x10)
25. Yoga, Pilates, Barre, or Spin class
26. DB lower body circuit (3 sets)
27. Bike (15 min)
28. 
29. 
30. Schedule a Fitness Assessment
31. Burpees (3x10)
32. Stretching (10+ min)
33. Foam rolling (10 min)
34. Night owl workout (4pm-7pm)
35. DB upper body circuit (3 sets)
36. Rowing machine (1x1000 meters)
37. Wall sit (1 min)
38. Early bird workout (6am-9am)
39. Rowing machine (3x100 meters)
40. Core circuit (3 sets)
41. Eat 3+ servings of vegetables in 1 day
42. Kettlebell Swings (3x10)
43. Register for the Health Center
44. Cardio - your choice (15+ min)
45. 
46. Mini Band Circuit (3 sets)
47. Model or cat walk your favorite fitness outfit
48. 
49. Get 8,000+ steps in 1 day
50. BP check @ Health Center
51. Get 10,000+ steps in 1 day
52. Sign your 2025 consent form @ the Health Center
53. Plank (1 min)
54. Arm Ergometer (5 min)
55. Treadmill (10 min)
56. Endless Rope (3x30 sec)
57. Squat jumps (3x10)
58. Get 6,000+ steps in 1 day
59. Lunchtime workout (11am-1:30pm)
60. Full body strength circuit (3 sets)
61. 
62. Class or PT w/ Erica
63. Rowing machine (2x500 meters)
64. Rolling Hills program on any cardio machine (15+ min)
65. 
66. Burpees (1x10)
67. Kettlebell swings (1x10)
68. Workout with a friend
69. Battle ropes (3x30 sec)
70. Get 7+ hours of sleep overnight
71. Clear out your FC cubby by Friday
72. Tell fitness staff your 2025 goals
73. Squat Jumps (3x10)
74. Max Trainer (10 min)
75. Class or PT w/ Amy
76. Rowing machine (3x250 meters)
77. Bosu Circuit (3 sets)
78. 
79. Class or PT w/ Lesley