SquatJumps(3x10)Bike(10min)Night owlworkout(4pm-7pm)Treadmill(10 min)1 mile ontreadmill,elliptical,or bikeSign your2025consent form@ the HealthCenterCorecircuit(3 sets)Play FishGame onConcept IIRowerBurpees(3x10)Model or catwalk yourfavoritefitness outfitUpdate yourinsurance @the HealthCenterRolling Hillsprogram onany cardiomachine(15+ min)Wall sit(1 min)MaxTrainer(10 min)Tobacco-freepledgeGet acoworkerto sign-upfor FITGOKettlebellcircuit(3 sets)Get10,000+steps in 1dayClassor PTw/ EricaEat 3+servingsof fruit in1 dayDrink 6+cups ofwater in 1dayClassor PTw/ AmyBurpees(1x10)Get8,000+steps in 1dayKettlebellswings(1x10)BP check@ HealthCenterFull bodystrengthcircuit(3 sets)Use themassagegun(5 min)Bike(15min)Cardio -yourchoice(15 min)Rowingmachine(1x1000meters)DB lowerbodycircuit(3 sets)Battleropes(3x30sec)Yoga,Pilates,Barre, orSpin classCardio -yourchoice(15+ min)Eat 3+servings ofvegetablesin 1 dayEndlessRope(3x30sec)Jumpingjacks(3x30sec)Stretching(10+ min)DB upperbodycircuit(3 sets)Take aphoto w/fitnessstaffWorkoutfromhomeKettlebellSwings(3x10)Rowingmachine(2x500meters)Clear outyour FCcubby byFridaySquatJumps(1x10)Plank(1 min)Classor PTw/ RisaTRXcircuit(3 sets)Meditationsession w/Gina/AshleyEarly birdworkout(6am-9am)Workoutwith afriendSchedule aFitnessAssessmentRowingmachine(3x100meters)Rowingmachine(3x250meters)Mini BandCircuit(3 sets)Noelectronics60+ minbefore bedGet acoworker tobecome aFC memberLunchtimeworkout(11am-1:30pm)ArmErgometer(5 min)Class orPT w/LesleyGet6,000+steps in 1daySquatjumps(3x10)Get 7+hours ofsleepovernightBosuCircuit(3 sets)Registerfor theHealthCenterElliptical(10 min)Tell fitnessstaff your2025goalsFoamrolling(10 min)SquatJumps(3x10)Bike(10min)Night owlworkout(4pm-7pm)Treadmill(10 min)1 mile ontreadmill,elliptical,or bikeSign your2025consent form@ the HealthCenterCorecircuit(3 sets)Play FishGame onConcept IIRowerBurpees(3x10)Model or catwalk yourfavoritefitness outfitUpdate yourinsurance @the HealthCenterRolling Hillsprogram onany cardiomachine(15+ min)Wall sit(1 min)MaxTrainer(10 min)Tobacco-freepledgeGet acoworkerto sign-upfor FITGOKettlebellcircuit(3 sets)Get10,000+steps in 1dayClassor PTw/ EricaEat 3+servingsof fruit in1 dayDrink 6+cups ofwater in 1dayClassor PTw/ AmyBurpees(1x10)Get8,000+steps in 1dayKettlebellswings(1x10)BP check@ HealthCenterFull bodystrengthcircuit(3 sets)Use themassagegun(5 min)Bike(15min)Cardio -yourchoice(15 min)Rowingmachine(1x1000meters)DB lowerbodycircuit(3 sets)Battleropes(3x30sec)Yoga,Pilates,Barre, orSpin classCardio -yourchoice(15+ min)Eat 3+servings ofvegetablesin 1 dayEndlessRope(3x30sec)Jumpingjacks(3x30sec)Stretching(10+ min)DB upperbodycircuit(3 sets)Take aphoto w/fitnessstaffWorkoutfromhomeKettlebellSwings(3x10)Rowingmachine(2x500meters)Clear outyour FCcubby byFridaySquatJumps(1x10)Plank(1 min)Classor PTw/ RisaTRXcircuit(3 sets)Meditationsession w/Gina/AshleyEarly birdworkout(6am-9am)Workoutwith afriendSchedule aFitnessAssessmentRowingmachine(3x100meters)Rowingmachine(3x250meters)Mini BandCircuit(3 sets)Noelectronics60+ minbefore bedGet acoworker tobecome aFC memberLunchtimeworkout(11am-1:30pm)ArmErgometer(5 min)Class orPT w/LesleyGet6,000+steps in 1daySquatjumps(3x10)Get 7+hours ofsleepovernightBosuCircuit(3 sets)Registerfor theHealthCenterElliptical(10 min)Tell fitnessstaff your2025goalsFoamrolling(10 min)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps (3x10)
  2. Bike (10 min)
  3. Night owl workout (4pm-7pm)
  4. Treadmill (10 min)
  5. 1 mile on treadmill, elliptical, or bike
  6. Sign your 2025 consent form @ the Health Center
  7. Core circuit (3 sets)
  8. Play Fish Game on Concept II Rower
  9. Burpees (3x10)
  10. Model or cat walk your favorite fitness outfit
  12. Update your insurance @ the Health Center
  13. Rolling Hills program on any cardio machine (15+ min)
  14. Wall sit (1 min)
  15. Max Trainer (10 min)
  16. Tobacco-free pledge
  17. Get a coworker to sign-up for FITGO
  18. Kettlebell circuit (3 sets)
  19. Get 10,000+ steps in 1 day
  20. Class or PT w/ Erica
  21. Eat 3+ servings of fruit in 1 day
  23. Drink 6+ cups of water in 1 day
  24. Class or PT w/ Amy
  25. Burpees (1x10)
  26. Get 8,000+ steps in 1 day
  27. Kettlebell swings (1x10)
  28. BP check @ Health Center
  29. Full body strength circuit (3 sets)
  30. Use the massage gun (5 min)
  32. Bike (15 min)
  33. Cardio - your choice (15 min)
  34. Rowing machine (1x1000 meters)
  35. DB lower body circuit (3 sets)
  36. Battle ropes (3x30 sec)
  37. Yoga, Pilates, Barre, or Spin class
  38. Cardio - your choice (15+ min)
  39. Eat 3+ servings of vegetables in 1 day
  40. Endless Rope (3x30 sec)
  41. Jumping jacks (3x30 sec)
  42. Stretching (10+ min)
  43. DB upper body circuit (3 sets)
  44. Take a photo w/ fitness staff
  45. Workout from home
  46. Kettlebell Swings (3x10)
  47. Rowing machine (2x500 meters)
  48. Clear out your FC cubby by Friday
  49. Squat Jumps (1x10)
  50. Plank (1 min)
  51. Class or PT w/ Risa
  53. TRX circuit (3 sets)
  54. Meditation session w/ Gina/Ashley
  55. Early bird workout (6am-9am)
  56. Workout with a friend
  58. Schedule a Fitness Assessment
  59. Rowing machine (3x100 meters)
  60. Rowing machine (3x250 meters)
  61. Mini Band Circuit (3 sets)
  63. No electronics 60+ min before bed
  64. Get a coworker to become a FC member
  65. Lunchtime workout (11am-1:30pm)
  66. Arm Ergometer (5 min)
  67. Class or PT w/ Lesley
  69. Get 6,000+ steps in 1 day
  70. Squat jumps (3x10)
  71. Get 7+ hours of sleep overnight
  72. Bosu Circuit (3 sets)
  73. Register for the Health Center
  74. Elliptical (10 min)
  77. Tell fitness staff your 2025 goals
  79. Foam rolling (10 min)