Model or catwalk yourfavoritefitness outfitRowingmachine(2x500meters)SquatJumps(1x10)Foamrolling(10 min)Noelectronics60+ minbefore bedYoga,Pilates,Barre, orSpin classPlay FishGame onConcept IIRowerLunchtimeworkout(11am-1:30pm)Bike(15min)Get10,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayKettlebellswings(1x10)DB lowerbodycircuit(3 sets)Elliptical(10 min)Mini BandCircuit(3 sets)Schedule aFitnessAssessmentRowingmachine(1x1000meters)Full bodystrengthcircuit(3 sets)Classor PTw/ EricaTobacco-freepledgeWorkoutwith afriendBattleropes(3x30sec)SquatJumps(3x10)Classor PTw/ RisaTRXcircuit(3 sets)ArmErgometer(5 min)BosuCircuit(3 sets)Rolling Hillsprogram onany cardiomachine(15+ min)Drink 6+cups ofwater in 1dayEarly birdworkout(6am-9am)Sign your2025consent form@ the HealthCenterPlank(1 min)Cardio -yourchoice(15+ min)Stretching(10+ min)Get 7+hours ofsleepovernightClassor PTw/ AmyKettlebellcircuit(3 sets)Clear outyour FCcubby byFridayUse themassagegun(5 min)1 mile ontreadmill,elliptical,or bikeWorkoutfromhomeRowingmachine(3x100meters)Squatjumps(3x10)KettlebellSwings(3x10)Class orPT w/LesleyWall sit(1 min)Jumpingjacks(3x30sec)Update yourinsurance @the HealthCenterBP check@ HealthCenterCardio -yourchoice(15 min)Burpees(1x10)Eat 3+servingsof fruit in1 dayDB upperbodycircuit(3 sets)Get8,000+steps in 1dayNight owlworkout(4pm-7pm)Meditationsession w/Gina/AshleyGet6,000+steps in 1dayGet acoworker tobecome aFC memberEndlessRope(3x30sec)Registerfor theHealthCenterGet acoworkerto sign-upfor FITGOBurpees(3x10)Corecircuit(3 sets)Tell fitnessstaff your2025goalsTake aphoto w/fitnessstaffRowingmachine(3x250meters)MaxTrainer(10 min)Bike(10min)Treadmill(10 min)Model or catwalk yourfavoritefitness outfitRowingmachine(2x500meters)SquatJumps(1x10)Foamrolling(10 min)Noelectronics60+ minbefore bedYoga,Pilates,Barre, orSpin classPlay FishGame onConcept IIRowerLunchtimeworkout(11am-1:30pm)Bike(15min)Get10,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayKettlebellswings(1x10)DB lowerbodycircuit(3 sets)Elliptical(10 min)Mini BandCircuit(3 sets)Schedule aFitnessAssessmentRowingmachine(1x1000meters)Full bodystrengthcircuit(3 sets)Classor PTw/ EricaTobacco-freepledgeWorkoutwith afriendBattleropes(3x30sec)SquatJumps(3x10)Classor PTw/ RisaTRXcircuit(3 sets)ArmErgometer(5 min)BosuCircuit(3 sets)Rolling Hillsprogram onany cardiomachine(15+ min)Drink 6+cups ofwater in 1dayEarly birdworkout(6am-9am)Sign your2025consent form@ the HealthCenterPlank(1 min)Cardio -yourchoice(15+ min)Stretching(10+ min)Get 7+hours ofsleepovernightClassor PTw/ AmyKettlebellcircuit(3 sets)Clear outyour FCcubby byFridayUse themassagegun(5 min)1 mile ontreadmill,elliptical,or bikeWorkoutfromhomeRowingmachine(3x100meters)Squatjumps(3x10)KettlebellSwings(3x10)Class orPT w/LesleyWall sit(1 min)Jumpingjacks(3x30sec)Update yourinsurance @the HealthCenterBP check@ HealthCenterCardio -yourchoice(15 min)Burpees(1x10)Eat 3+servingsof fruit in1 dayDB upperbodycircuit(3 sets)Get8,000+steps in 1dayNight owlworkout(4pm-7pm)Meditationsession w/Gina/AshleyGet6,000+steps in 1dayGet acoworker tobecome aFC memberEndlessRope(3x30sec)Registerfor theHealthCenterGet acoworkerto sign-upfor FITGOBurpees(3x10)Corecircuit(3 sets)Tell fitnessstaff your2025goalsTake aphoto w/fitnessstaffRowingmachine(3x250meters)MaxTrainer(10 min)Bike(10min)Treadmill(10 min)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Model or cat walk your favorite fitness outfit
  2. Rowing machine (2x500 meters)
  3. Squat Jumps (1x10)
  4. Foam rolling (10 min)
  5. No electronics 60+ min before bed
  6. Yoga, Pilates, Barre, or Spin class
  7. Play Fish Game on Concept II Rower
  8. Lunchtime workout (11am-1:30pm)
  9. Bike (15 min)
  10. Get 10,000+ steps in 1 day
  11. Eat 3+ servings of vegetables in 1 day
  12. Kettlebell swings (1x10)
  13. DB lower body circuit (3 sets)
  14. Elliptical (10 min)
  16. Mini Band Circuit (3 sets)
  17. Schedule a Fitness Assessment
  18. Rowing machine (1x1000 meters)
  20. Full body strength circuit (3 sets)
  21. Class or PT w/ Erica
  22. Tobacco-free pledge
  23. Workout with a friend
  24. Battle ropes (3x30 sec)
  25. Squat Jumps (3x10)
  27. Class or PT w/ Risa
  28. TRX circuit (3 sets)
  29. Arm Ergometer (5 min)
  30. Bosu Circuit (3 sets)
  32. Rolling Hills program on any cardio machine (15+ min)
  34. Drink 6+ cups of water in 1 day
  35. Early bird workout (6am-9am)
  36. Sign your 2025 consent form @ the Health Center
  37. Plank (1 min)
  38. Cardio - your choice (15+ min)
  39. Stretching (10+ min)
  40. Get 7+ hours of sleep overnight
  41. Class or PT w/ Amy
  43. Kettlebell circuit (3 sets)
  44. Clear out your FC cubby by Friday
  45. Use the massage gun (5 min)
  46. 1 mile on treadmill, elliptical, or bike
  48. Workout from home
  49. Rowing machine (3x100 meters)
  50. Squat jumps (3x10)
  51. Kettlebell Swings (3x10)
  52. Class or PT w/ Lesley
  53. Wall sit (1 min)
  54. Jumping jacks (3x30 sec)
  55. Update your insurance @ the Health Center
  56. BP check @ Health Center
  57. Cardio - your choice (15 min)
  58. Burpees (1x10)
  59. Eat 3+ servings of fruit in 1 day
  60. DB upper body circuit (3 sets)
  61. Get 8,000+ steps in 1 day
  62. Night owl workout (4pm-7pm)
  63. Meditation session w/ Gina/Ashley
  64. Get 6,000+ steps in 1 day
  65. Get a coworker to become a FC member
  66. Endless Rope (3x30 sec)
  67. Register for the Health Center
  68. Get a coworker to sign-up for FITGO
  70. Burpees (3x10)
  72. Core circuit (3 sets)
  73. Tell fitness staff your 2025 goals
  74. Take a photo w/ fitness staff
  75. Rowing machine (3x250 meters)
  76. Max Trainer (10 min)
  77. Bike (10 min)
  78. Treadmill (10 min)