Night owlworkout(4pm-7pm)Full bodystrengthcircuit(3 sets)Plank(1 min)Cardio -yourchoice(15+ min)Noelectronics60+ minbefore bedTobacco-freepledgeBattleropes(3x30sec)Mini BandCircuit(3 sets)Rowingmachine(3x100meters)BP check@ HealthCenterKettlebellswings(1x10)Classor PTw/ AmyFoamrolling(10 min)Get acoworkerto sign-upfor FITGOSquatJumps(1x10)Yoga,Pilates,Barre, orSpin classTRXcircuit(3 sets)DB upperbodycircuit(3 sets)Tell fitnessstaff your2025goalsClear outyour FCcubby byFridayRolling Hillsprogram onany cardiomachine(15+ min)KettlebellSwings(3x10)Class orPT w/LesleyArmErgometer(5 min)Get acoworker tobecome aFC memberModel or catwalk yourfavoritefitness outfitGet8,000+steps in 1dayKettlebellcircuit(3 sets)Use themassagegun(5 min)Update yourinsurance @the HealthCenterMaxTrainer(10 min)Get 7+hours ofsleepovernightLunchtimeworkout(11am-1:30pm)Get6,000+steps in 1dayCardio -yourchoice(15 min)EndlessRope(3x30sec)Take aphoto w/fitnessstaffPlay FishGame onConcept IIRowerTreadmill(10 min)DB lowerbodycircuit(3 sets)Burpees(1x10)Burpees(3x10)SquatJumps(3x10)Schedule aFitnessAssessmentStretching(10+ min)Rowingmachine(3x250meters)Jumpingjacks(3x30sec)Rowingmachine(1x1000meters)Registerfor theHealthCenterCorecircuit(3 sets)Get10,000+steps in 1dayMeditationsession w/Gina/AshleyEat 3+servings ofvegetablesin 1 dayEarly birdworkout(6am-9am)1 mile ontreadmill,elliptical,or bikeBosuCircuit(3 sets)Workoutwith afriendBike(10min)Rowingmachine(2x500meters)WorkoutfromhomeClassor PTw/ RisaSquatjumps(3x10)Drink 6+cups ofwater in 1daySign your2025consent form@ the HealthCenterEat 3+servingsof fruit in1 dayBike(15min)Elliptical(10 min)Wall sit(1 min)Classor PTw/ EricaNight owlworkout(4pm-7pm)Full bodystrengthcircuit(3 sets)Plank(1 min)Cardio -yourchoice(15+ min)Noelectronics60+ minbefore bedTobacco-freepledgeBattleropes(3x30sec)Mini BandCircuit(3 sets)Rowingmachine(3x100meters)BP check@ HealthCenterKettlebellswings(1x10)Classor PTw/ AmyFoamrolling(10 min)Get acoworkerto sign-upfor FITGOSquatJumps(1x10)Yoga,Pilates,Barre, orSpin classTRXcircuit(3 sets)DB upperbodycircuit(3 sets)Tell fitnessstaff your2025goalsClear outyour FCcubby byFridayRolling Hillsprogram onany cardiomachine(15+ min)KettlebellSwings(3x10)Class orPT w/LesleyArmErgometer(5 min)Get acoworker tobecome aFC memberModel or catwalk yourfavoritefitness outfitGet8,000+steps in 1dayKettlebellcircuit(3 sets)Use themassagegun(5 min)Update yourinsurance @the HealthCenterMaxTrainer(10 min)Get 7+hours ofsleepovernightLunchtimeworkout(11am-1:30pm)Get6,000+steps in 1dayCardio -yourchoice(15 min)EndlessRope(3x30sec)Take aphoto w/fitnessstaffPlay FishGame onConcept IIRowerTreadmill(10 min)DB lowerbodycircuit(3 sets)Burpees(1x10)Burpees(3x10)SquatJumps(3x10)Schedule aFitnessAssessmentStretching(10+ min)Rowingmachine(3x250meters)Jumpingjacks(3x30sec)Rowingmachine(1x1000meters)Registerfor theHealthCenterCorecircuit(3 sets)Get10,000+steps in 1dayMeditationsession w/Gina/AshleyEat 3+servings ofvegetablesin 1 dayEarly birdworkout(6am-9am)1 mile ontreadmill,elliptical,or bikeBosuCircuit(3 sets)Workoutwith afriendBike(10min)Rowingmachine(2x500meters)WorkoutfromhomeClassor PTw/ RisaSquatjumps(3x10)Drink 6+cups ofwater in 1daySign your2025consent form@ the HealthCenterEat 3+servingsof fruit in1 dayBike(15min)Elliptical(10 min)Wall sit(1 min)Classor PTw/ Erica

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night owl workout (4pm-7pm)
  2. Full body strength circuit (3 sets)
  3. Plank (1 min)
  4. Cardio - your choice (15+ min)
  5. No electronics 60+ min before bed
  6. Tobacco-free pledge
  8. Battle ropes (3x30 sec)
  9. Mini Band Circuit (3 sets)
  10. Rowing machine (3x100 meters)
  12. BP check @ Health Center
  13. Kettlebell swings (1x10)
  14. Class or PT w/ Amy
  15. Foam rolling (10 min)
  16. Get a coworker to sign-up for FITGO
  17. Squat Jumps (1x10)
  18. Yoga, Pilates, Barre, or Spin class
  19. TRX circuit (3 sets)
  20. DB upper body circuit (3 sets)
  21. Tell fitness staff your 2025 goals
  22. Clear out your FC cubby by Friday
  23. Rolling Hills program on any cardio machine (15+ min)
  24. Kettlebell Swings (3x10)
  25. Class or PT w/ Lesley
  26. Arm Ergometer (5 min)
  27. Get a coworker to become a FC member
  28. Model or cat walk your favorite fitness outfit
  29. Get 8,000+ steps in 1 day
  30. Kettlebell circuit (3 sets)
  31. Use the massage gun (5 min)
  32. Update your insurance @ the Health Center
  34. Max Trainer (10 min)
  35. Get 7+ hours of sleep overnight
  37. Lunchtime workout (11am-1:30pm)
  38. Get 6,000+ steps in 1 day
  39. Cardio - your choice (15 min)
  40. Endless Rope (3x30 sec)
  41. Take a photo w/ fitness staff
  42. Play Fish Game on Concept II Rower
  43. Treadmill (10 min)
  44. DB lower body circuit (3 sets)
  45. Burpees (1x10)
  47. Burpees (3x10)
  48. Squat Jumps (3x10)
  50. Schedule a Fitness Assessment
  51. Stretching (10+ min)
  53. Rowing machine (3x250 meters)
  54. Jumping jacks (3x30 sec)
  55. Rowing machine (1x1000 meters)
  56. Register for the Health Center
  57. Core circuit (3 sets)
  58. Get 10,000+ steps in 1 day
  59. Meditation session w/ Gina/Ashley
  60. Eat 3+ servings of vegetables in 1 day
  61. Early bird workout (6am-9am)
  62. 1 mile on treadmill, elliptical, or bike
  63. Bosu Circuit (3 sets)
  64. Workout with a friend
  65. Bike (10 min)
  66. Rowing machine (2x500 meters)
  67. Workout from home
  68. Class or PT w/ Risa
  69. Squat jumps (3x10)
  70. Drink 6+ cups of water in 1 day
  72. Sign your 2025 consent form @ the Health Center
  74. Eat 3+ servings of fruit in 1 day
  75. Bike (15 min)
  77. Elliptical (10 min)
  78. Wall sit (1 min)
  79. Class or PT w/ Erica