Rowingmachine(1x1000meters)1 mile ontreadmill,elliptical,or bikeRowingmachine(3x100meters)Wall sit(1 min)Cardio -yourchoice(15 min)Treadmill(10 min)Jumpingjacks(3x30sec)Get 7+hours ofsleepovernightClear outyour FCcubby byFridaySchedule aFitnessAssessmentKettlebellcircuit(3 sets)SquatJumps(3x10)Cardio -yourchoice(15+ min)SquatJumps(1x10)Sign your2025consent form@ the HealthCenterCorecircuit(3 sets)TRXcircuit(3 sets)Yoga,Pilates,Barre, orSpin classRowingmachine(2x500meters)Model or catwalk yourfavoritefitness outfitEat 3+servingsof fruit in1 dayMaxTrainer(10 min)Burpees(1x10)Foamrolling(10 min)Mini BandCircuit(3 sets)Get6,000+steps in 1dayDrink 6+cups ofwater in 1dayRolling Hillsprogram onany cardiomachine(15+ min)Get acoworker tobecome aFC memberBattleropes(3x30sec)Night owlworkout(4pm-7pm)Elliptical(10 min)Tell fitnessstaff your2025goalsRowingmachine(3x250meters)Classor PTw/ EricaTake aphoto w/fitnessstaffEndlessRope(3x30sec)Tobacco-freepledgeBP check@ HealthCenterWorkoutwith afriendSquatjumps(3x10)Bike(10min)Kettlebellswings(1x10)KettlebellSwings(3x10)Get8,000+steps in 1dayLunchtimeworkout(11am-1:30pm)Play FishGame onConcept IIRowerNoelectronics60+ minbefore bedWorkoutfromhomeDB lowerbodycircuit(3 sets)Get acoworkerto sign-upfor FITGOClassor PTw/ RisaMeditationsession w/Gina/AshleyBurpees(3x10)Class orPT w/LesleyGet10,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayStretching(10+ min)Classor PTw/ AmyBosuCircuit(3 sets)ArmErgometer(5 min)Registerfor theHealthCenterUpdate yourinsurance @the HealthCenterBike(15min)Use themassagegun(5 min)DB upperbodycircuit(3 sets)Early birdworkout(6am-9am)Full bodystrengthcircuit(3 sets)Plank(1 min)Rowingmachine(1x1000meters)1 mile ontreadmill,elliptical,or bikeRowingmachine(3x100meters)Wall sit(1 min)Cardio -yourchoice(15 min)Treadmill(10 min)Jumpingjacks(3x30sec)Get 7+hours ofsleepovernightClear outyour FCcubby byFridaySchedule aFitnessAssessmentKettlebellcircuit(3 sets)SquatJumps(3x10)Cardio -yourchoice(15+ min)SquatJumps(1x10)Sign your2025consent form@ the HealthCenterCorecircuit(3 sets)TRXcircuit(3 sets)Yoga,Pilates,Barre, orSpin classRowingmachine(2x500meters)Model or catwalk yourfavoritefitness outfitEat 3+servingsof fruit in1 dayMaxTrainer(10 min)Burpees(1x10)Foamrolling(10 min)Mini BandCircuit(3 sets)Get6,000+steps in 1dayDrink 6+cups ofwater in 1dayRolling Hillsprogram onany cardiomachine(15+ min)Get acoworker tobecome aFC memberBattleropes(3x30sec)Night owlworkout(4pm-7pm)Elliptical(10 min)Tell fitnessstaff your2025goalsRowingmachine(3x250meters)Classor PTw/ EricaTake aphoto w/fitnessstaffEndlessRope(3x30sec)Tobacco-freepledgeBP check@ HealthCenterWorkoutwith afriendSquatjumps(3x10)Bike(10min)Kettlebellswings(1x10)KettlebellSwings(3x10)Get8,000+steps in 1dayLunchtimeworkout(11am-1:30pm)Play FishGame onConcept IIRowerNoelectronics60+ minbefore bedWorkoutfromhomeDB lowerbodycircuit(3 sets)Get acoworkerto sign-upfor FITGOClassor PTw/ RisaMeditationsession w/Gina/AshleyBurpees(3x10)Class orPT w/LesleyGet10,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayStretching(10+ min)Classor PTw/ AmyBosuCircuit(3 sets)ArmErgometer(5 min)Registerfor theHealthCenterUpdate yourinsurance @the HealthCenterBike(15min)Use themassagegun(5 min)DB upperbodycircuit(3 sets)Early birdworkout(6am-9am)Full bodystrengthcircuit(3 sets)Plank(1 min)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing machine (1x1000 meters)
  4. 1 mile on treadmill, elliptical, or bike
  5. Rowing machine (3x100 meters)
  7. Wall sit (1 min)
  8. Cardio - your choice (15 min)
  9. Treadmill (10 min)
  10. Jumping jacks (3x30 sec)
  11. Get 7+ hours of sleep overnight
  12. Clear out your FC cubby by Friday
  13. Schedule a Fitness Assessment
  15. Kettlebell circuit (3 sets)
  16. Squat Jumps (3x10)
  17. Cardio - your choice (15+ min)
  18. Squat Jumps (1x10)
  20. Sign your 2025 consent form @ the Health Center
  21. Core circuit (3 sets)
  22. TRX circuit (3 sets)
  23. Yoga, Pilates, Barre, or Spin class
  25. Rowing machine (2x500 meters)
  27. Model or cat walk your favorite fitness outfit
  28. Eat 3+ servings of fruit in 1 day
  29. Max Trainer (10 min)
  30. Burpees (1x10)
  31. Foam rolling (10 min)
  33. Mini Band Circuit (3 sets)
  34. Get 6,000+ steps in 1 day
  35. Drink 6+ cups of water in 1 day
  36. Rolling Hills program on any cardio machine (15+ min)
  37. Get a coworker to become a FC member
  38. Battle ropes (3x30 sec)
  39. Night owl workout (4pm-7pm)
  40. Elliptical (10 min)
  41. Tell fitness staff your 2025 goals
  42. Rowing machine (3x250 meters)
  43. Class or PT w/ Erica
  44. Take a photo w/ fitness staff
  45. Endless Rope (3x30 sec)
  46. Tobacco-free pledge
  47. BP check @ Health Center
  48. Workout with a friend
  49. Squat jumps (3x10)
  50. Bike (10 min)
  51. Kettlebell swings (1x10)
  52. Kettlebell Swings (3x10)
  53. Get 8,000+ steps in 1 day
  54. Lunchtime workout (11am-1:30pm)
  57. Play Fish Game on Concept II Rower
  58. No electronics 60+ min before bed
  59. Workout from home
  60. DB lower body circuit (3 sets)
  61. Get a coworker to sign-up for FITGO
  62. Class or PT w/ Risa
  63. Meditation session w/ Gina/Ashley
  64. Burpees (3x10)
  65. Class or PT w/ Lesley
  66. Get 10,000+ steps in 1 day
  67. Eat 3+ servings of vegetables in 1 day
  68. Stretching (10+ min)
  69. Class or PT w/ Amy
  70. Bosu Circuit (3 sets)
  71. Arm Ergometer (5 min)
  72. Register for the Health Center
  73. Update your insurance @ the Health Center
  74. Bike (15 min)
  75. Use the massage gun (5 min)
  76. DB upper body circuit (3 sets)
  77. Early bird workout (6am-9am)
  78. Full body strength circuit (3 sets)
  79. Plank (1 min)