Meditationsession w/Gina/AshleyBP check@ HealthCenterTobacco-freepledgeClear outyour FCcubby byFridayEat 3+servingsof fruit in1 dayGet8,000+steps in 1dayKettlebellswings(1x10)1 mile ontreadmill,elliptical,or bikeSquatJumps(1x10)Get 7+hours ofsleepovernightWorkoutfromhomeWorkoutwith afriendBike(15min)MaxTrainer(10 min)Squatjumps(3x10)BosuCircuit(3 sets)Plank(1 min)Rolling Hillsprogram onany cardiomachine(15+ min)Eat 3+servings ofvegetablesin 1 dayBattleropes(3x30sec)Full bodystrengthcircuit(3 sets)Get10,000+steps in 1dayArmErgometer(5 min)Take aphoto w/fitnessstaffRegisterfor theHealthCenterSquatJumps(3x10)DB lowerbodycircuit(3 sets)KettlebellSwings(3x10)Cardio -yourchoice(15 min)Corecircuit(3 sets)Bike(10min)Use themassagegun(5 min)Burpees(3x10)Elliptical(10 min)Drink 6+cups ofwater in 1dayTRXcircuit(3 sets)Model or catwalk yourfavoritefitness outfitGet6,000+steps in 1dayGet acoworker tobecome aFC memberTell fitnessstaff your2025goalsEndlessRope(3x30sec)Wall sit(1 min)Class orPT w/LesleyRowingmachine(3x100meters)Update yourinsurance @the HealthCenterRowingmachine(3x250meters)Rowingmachine(2x500meters)Kettlebellcircuit(3 sets)Foamrolling(10 min)Noelectronics60+ minbefore bedMini BandCircuit(3 sets)Burpees(1x10)Lunchtimeworkout(11am-1:30pm)Schedule aFitnessAssessmentSign your2025consent form@ the HealthCenterEarly birdworkout(6am-9am)Stretching(10+ min)Rowingmachine(1x1000meters)Get acoworkerto sign-upfor FITGOTreadmill(10 min)Cardio -yourchoice(15+ min)Jumpingjacks(3x30sec)Classor PTw/ AmyDB upperbodycircuit(3 sets)Classor PTw/ RisaNight owlworkout(4pm-7pm)Classor PTw/ EricaPlay FishGame onConcept IIRowerYoga,Pilates,Barre, orSpin classMeditationsession w/Gina/AshleyBP check@ HealthCenterTobacco-freepledgeClear outyour FCcubby byFridayEat 3+servingsof fruit in1 dayGet8,000+steps in 1dayKettlebellswings(1x10)1 mile ontreadmill,elliptical,or bikeSquatJumps(1x10)Get 7+hours ofsleepovernightWorkoutfromhomeWorkoutwith afriendBike(15min)MaxTrainer(10 min)Squatjumps(3x10)BosuCircuit(3 sets)Plank(1 min)Rolling Hillsprogram onany cardiomachine(15+ min)Eat 3+servings ofvegetablesin 1 dayBattleropes(3x30sec)Full bodystrengthcircuit(3 sets)Get10,000+steps in 1dayArmErgometer(5 min)Take aphoto w/fitnessstaffRegisterfor theHealthCenterSquatJumps(3x10)DB lowerbodycircuit(3 sets)KettlebellSwings(3x10)Cardio -yourchoice(15 min)Corecircuit(3 sets)Bike(10min)Use themassagegun(5 min)Burpees(3x10)Elliptical(10 min)Drink 6+cups ofwater in 1dayTRXcircuit(3 sets)Model or catwalk yourfavoritefitness outfitGet6,000+steps in 1dayGet acoworker tobecome aFC memberTell fitnessstaff your2025goalsEndlessRope(3x30sec)Wall sit(1 min)Class orPT w/LesleyRowingmachine(3x100meters)Update yourinsurance @the HealthCenterRowingmachine(3x250meters)Rowingmachine(2x500meters)Kettlebellcircuit(3 sets)Foamrolling(10 min)Noelectronics60+ minbefore bedMini BandCircuit(3 sets)Burpees(1x10)Lunchtimeworkout(11am-1:30pm)Schedule aFitnessAssessmentSign your2025consent form@ the HealthCenterEarly birdworkout(6am-9am)Stretching(10+ min)Rowingmachine(1x1000meters)Get acoworkerto sign-upfor FITGOTreadmill(10 min)Cardio -yourchoice(15+ min)Jumpingjacks(3x30sec)Classor PTw/ AmyDB upperbodycircuit(3 sets)Classor PTw/ RisaNight owlworkout(4pm-7pm)Classor PTw/ EricaPlay FishGame onConcept IIRowerYoga,Pilates,Barre, orSpin class

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation session w/ Gina/Ashley
  3. BP check @ Health Center
  4. Tobacco-free pledge
  5. Clear out your FC cubby by Friday
  6. Eat 3+ servings of fruit in 1 day
  7. Get 8,000+ steps in 1 day
  8. Kettlebell swings (1x10)
  9. 1 mile on treadmill, elliptical, or bike
  10. Squat Jumps (1x10)
  11. Get 7+ hours of sleep overnight
  13. Workout from home
  14. Workout with a friend
  15. Bike (15 min)
  17. Max Trainer (10 min)
  18. Squat jumps (3x10)
  19. Bosu Circuit (3 sets)
  20. Plank (1 min)
  21. Rolling Hills program on any cardio machine (15+ min)
  22. Eat 3+ servings of vegetables in 1 day
  23. Battle ropes (3x30 sec)
  24. Full body strength circuit (3 sets)
  25. Get 10,000+ steps in 1 day
  26. Arm Ergometer (5 min)
  27. Take a photo w/ fitness staff
  28. Register for the Health Center
  29. Squat Jumps (3x10)
  30. DB lower body circuit (3 sets)
  32. Kettlebell Swings (3x10)
  33. Cardio - your choice (15 min)
  34. Core circuit (3 sets)
  35. Bike (10 min)
  36. Use the massage gun (5 min)
  37. Burpees (3x10)
  38. Elliptical (10 min)
  39. Drink 6+ cups of water in 1 day
  42. TRX circuit (3 sets)
  44. Model or cat walk your favorite fitness outfit
  45. Get 6,000+ steps in 1 day
  46. Get a coworker to become a FC member
  47. Tell fitness staff your 2025 goals
  48. Endless Rope (3x30 sec)
  49. Wall sit (1 min)
  50. Class or PT w/ Lesley
  51. Rowing machine (3x100 meters)
  52. Update your insurance @ the Health Center
  53. Rowing machine (3x250 meters)
  54. Rowing machine (2x500 meters)
  55. Kettlebell circuit (3 sets)
  56. Foam rolling (10 min)
  57. No electronics 60+ min before bed
  59. Mini Band Circuit (3 sets)
  60. Burpees (1x10)
  61. Lunchtime workout (11am-1:30pm)
  62. Schedule a Fitness Assessment
  63. Sign your 2025 consent form @ the Health Center
  65. Early bird workout (6am-9am)
  66. Stretching (10+ min)
  67. Rowing machine (1x1000 meters)
  69. Get a coworker to sign-up for FITGO
  70. Treadmill (10 min)
  71. Cardio - your choice (15+ min)
  72. Jumping jacks (3x30 sec)
  73. Class or PT w/ Amy
  74. DB upper body circuit (3 sets)
  75. Class or PT w/ Risa
  76. Night owl workout (4pm-7pm)
  77. Class or PT w/ Erica
  78. Play Fish Game on Concept II Rower
  79. Yoga, Pilates, Barre, or Spin class