Tell fitnessstaff your2025goalsNight owlworkout(4pm-7pm)ArmErgometer(5 min)Clear outyour FCcubby byFridayMeditationsession w/Gina/AshleyGet 7+hours ofsleepovernightPlank(1 min)Bike(15min)Jumpingjacks(3x30sec)Eat 3+servings ofvegetablesin 1 dayNoelectronics60+ minbefore bedMini BandCircuit(3 sets)Rowingmachine(3x250meters)Registerfor theHealthCenterKettlebellswings(1x10)Update yourinsurance @the HealthCenterSchedule aFitnessAssessmentWorkoutfromhomeEarly birdworkout(6am-9am)DB upperbodycircuit(3 sets)TRXcircuit(3 sets)Get10,000+steps in 1dayRolling Hillsprogram onany cardiomachine(15+ min)Classor PTw/ AmyGet8,000+steps in 1dayRowingmachine(3x100meters)DB lowerbodycircuit(3 sets)Cardio -yourchoice(15+ min)MaxTrainer(10 min)Full bodystrengthcircuit(3 sets)Eat 3+servingsof fruit in1 day1 mile ontreadmill,elliptical,or bikeBurpees(1x10)Stretching(10+ min)Take aphoto w/fitnessstaffBike(10min)Cardio -yourchoice(15 min)Class orPT w/LesleyGet6,000+steps in 1dayClassor PTw/ EricaSquatJumps(1x10)BosuCircuit(3 sets)Workoutwith afriendSign your2025consent form@ the HealthCenterClassor PTw/ RisaFoamrolling(10 min)Tobacco-freepledgeSquatJumps(3x10)Lunchtimeworkout(11am-1:30pm)Elliptical(10 min)Yoga,Pilates,Barre, orSpin classDrink 6+cups ofwater in 1dayUse themassagegun(5 min)Battleropes(3x30sec)BP check@ HealthCenterModel or catwalk yourfavoritefitness outfitTreadmill(10 min)Play FishGame onConcept IIRowerSquatjumps(3x10)Get acoworker tobecome aFC memberGet acoworkerto sign-upfor FITGOKettlebellSwings(3x10)Rowingmachine(1x1000meters)Kettlebellcircuit(3 sets)Burpees(3x10)Corecircuit(3 sets)Wall sit(1 min)Rowingmachine(2x500meters)EndlessRope(3x30sec)Tell fitnessstaff your2025goalsNight owlworkout(4pm-7pm)ArmErgometer(5 min)Clear outyour FCcubby byFridayMeditationsession w/Gina/AshleyGet 7+hours ofsleepovernightPlank(1 min)Bike(15min)Jumpingjacks(3x30sec)Eat 3+servings ofvegetablesin 1 dayNoelectronics60+ minbefore bedMini BandCircuit(3 sets)Rowingmachine(3x250meters)Registerfor theHealthCenterKettlebellswings(1x10)Update yourinsurance @the HealthCenterSchedule aFitnessAssessmentWorkoutfromhomeEarly birdworkout(6am-9am)DB upperbodycircuit(3 sets)TRXcircuit(3 sets)Get10,000+steps in 1dayRolling Hillsprogram onany cardiomachine(15+ min)Classor PTw/ AmyGet8,000+steps in 1dayRowingmachine(3x100meters)DB lowerbodycircuit(3 sets)Cardio -yourchoice(15+ min)MaxTrainer(10 min)Full bodystrengthcircuit(3 sets)Eat 3+servingsof fruit in1 day1 mile ontreadmill,elliptical,or bikeBurpees(1x10)Stretching(10+ min)Take aphoto w/fitnessstaffBike(10min)Cardio -yourchoice(15 min)Class orPT w/LesleyGet6,000+steps in 1dayClassor PTw/ EricaSquatJumps(1x10)BosuCircuit(3 sets)Workoutwith afriendSign your2025consent form@ the HealthCenterClassor PTw/ RisaFoamrolling(10 min)Tobacco-freepledgeSquatJumps(3x10)Lunchtimeworkout(11am-1:30pm)Elliptical(10 min)Yoga,Pilates,Barre, orSpin classDrink 6+cups ofwater in 1dayUse themassagegun(5 min)Battleropes(3x30sec)BP check@ HealthCenterModel or catwalk yourfavoritefitness outfitTreadmill(10 min)Play FishGame onConcept IIRowerSquatjumps(3x10)Get acoworker tobecome aFC memberGet acoworkerto sign-upfor FITGOKettlebellSwings(3x10)Rowingmachine(1x1000meters)Kettlebellcircuit(3 sets)Burpees(3x10)Corecircuit(3 sets)Wall sit(1 min)Rowingmachine(2x500meters)EndlessRope(3x30sec)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell fitness staff your 2025 goals
  3. Night owl workout (4pm-7pm)
  4. Arm Ergometer (5 min)
  5. Clear out your FC cubby by Friday
  6. Meditation session w/ Gina/Ashley
  9. Get 7+ hours of sleep overnight
  10. Plank (1 min)
  11. Bike (15 min)
  12. Jumping jacks (3x30 sec)
  13. Eat 3+ servings of vegetables in 1 day
  14. No electronics 60+ min before bed
  15. Mini Band Circuit (3 sets)
  16. Rowing machine (3x250 meters)
  17. Register for the Health Center
  18. Kettlebell swings (1x10)
  19. Update your insurance @ the Health Center
  20. Schedule a Fitness Assessment
  21. Workout from home
  23. Early bird workout (6am-9am)
  24. DB upper body circuit (3 sets)
  25. TRX circuit (3 sets)
  26. Get 10,000+ steps in 1 day
  27. Rolling Hills program on any cardio machine (15+ min)
  28. Class or PT w/ Amy
  29. Get 8,000+ steps in 1 day
  30. Rowing machine (3x100 meters)
  31. DB lower body circuit (3 sets)
  32. Cardio - your choice (15+ min)
  33. Max Trainer (10 min)
  34. Full body strength circuit (3 sets)
  36. Eat 3+ servings of fruit in 1 day
  37. 1 mile on treadmill, elliptical, or bike
  38. Burpees (1x10)
  39. Stretching (10+ min)
  40. Take a photo w/ fitness staff
  41. Bike (10 min)
  42. Cardio - your choice (15 min)
  43. Class or PT w/ Lesley
  44. Get 6,000+ steps in 1 day
  46. Class or PT w/ Erica
  47. Squat Jumps (1x10)
  48. Bosu Circuit (3 sets)
  49. Workout with a friend
  50. Sign your 2025 consent form @ the Health Center
  51. Class or PT w/ Risa
  52. Foam rolling (10 min)
  53. Tobacco-free pledge
  54. Squat Jumps (3x10)
  56. Lunchtime workout (11am-1:30pm)
  57. Elliptical (10 min)
  58. Yoga, Pilates, Barre, or Spin class
  59. Drink 6+ cups of water in 1 day
  60. Use the massage gun (5 min)
  61. Battle ropes (3x30 sec)
  62. BP check @ Health Center
  63. Model or cat walk your favorite fitness outfit
  64. Treadmill (10 min)
  65. Play Fish Game on Concept II Rower
  66. Squat jumps (3x10)
  67. Get a coworker to become a FC member
  68. Get a coworker to sign-up for FITGO
  70. Kettlebell Swings (3x10)
  71. Rowing machine (1x1000 meters)
  72. Kettlebell circuit (3 sets)
  75. Burpees (3x10)
  76. Core circuit (3 sets)
  77. Wall sit (1 min)
  78. Rowing machine (2x500 meters)
  79. Endless Rope (3x30 sec)