Get6,000+steps in 1dayClass orPT w/LesleyBosuCircuit(3 sets)Drink 6+cups ofwater in 1dayGet10,000+steps in 1dayRowingmachine(1x1000meters)Battleropes(3x30sec)Noelectronics60+ minbefore bedKettlebellcircuit(3 sets)Get acoworkerto sign-upfor FITGOClassor PTw/ EricaEarly birdworkout(6am-9am)Get 7+hours ofsleepovernightKettlebellswings(1x10)Wall sit(1 min)Plank(1 min)BP check@ HealthCenterUse themassagegun(5 min)Yoga,Pilates,Barre, orSpin classModel or catwalk yourfavoritefitness outfitPlay FishGame onConcept IIRowerElliptical(10 min)Schedule aFitnessAssessmentSign your2025consent form@ the HealthCenterTobacco-freepledgeDB upperbodycircuit(3 sets)Night owlworkout(4pm-7pm)Eat 3+servings ofvegetablesin 1 dayRowingmachine(3x250meters)Burpees(3x10)Workoutwith afriendEat 3+servingsof fruit in1 dayRegisterfor theHealthCenterTake aphoto w/fitnessstaffDB lowerbodycircuit(3 sets)Stretching(10+ min)Get8,000+steps in 1dayKettlebellSwings(3x10)Cardio -yourchoice(15 min)SquatJumps(3x10)Jumpingjacks(3x30sec)Rolling Hillsprogram onany cardiomachine(15+ min)Foamrolling(10 min)Tell fitnessstaff your2025goalsLunchtimeworkout(11am-1:30pm)Clear outyour FCcubby byFridayArmErgometer(5 min)Burpees(1x10)Cardio -yourchoice(15+ min)Bike(15min)WorkoutfromhomeTRXcircuit(3 sets)Full bodystrengthcircuit(3 sets)MaxTrainer(10 min)Classor PTw/ AmySquatjumps(3x10)Classor PTw/ RisaUpdate yourinsurance @the HealthCenterGet acoworker tobecome aFC memberCorecircuit(3 sets)SquatJumps(1x10)Treadmill(10 min)Mini BandCircuit(3 sets)Meditationsession w/Gina/AshleyBike(10min)EndlessRope(3x30sec)Rowingmachine(2x500meters)Rowingmachine(3x100meters)1 mile ontreadmill,elliptical,or bikeGet6,000+steps in 1dayClass orPT w/LesleyBosuCircuit(3 sets)Drink 6+cups ofwater in 1dayGet10,000+steps in 1dayRowingmachine(1x1000meters)Battleropes(3x30sec)Noelectronics60+ minbefore bedKettlebellcircuit(3 sets)Get acoworkerto sign-upfor FITGOClassor PTw/ EricaEarly birdworkout(6am-9am)Get 7+hours ofsleepovernightKettlebellswings(1x10)Wall sit(1 min)Plank(1 min)BP check@ HealthCenterUse themassagegun(5 min)Yoga,Pilates,Barre, orSpin classModel or catwalk yourfavoritefitness outfitPlay FishGame onConcept IIRowerElliptical(10 min)Schedule aFitnessAssessmentSign your2025consent form@ the HealthCenterTobacco-freepledgeDB upperbodycircuit(3 sets)Night owlworkout(4pm-7pm)Eat 3+servings ofvegetablesin 1 dayRowingmachine(3x250meters)Burpees(3x10)Workoutwith afriendEat 3+servingsof fruit in1 dayRegisterfor theHealthCenterTake aphoto w/fitnessstaffDB lowerbodycircuit(3 sets)Stretching(10+ min)Get8,000+steps in 1dayKettlebellSwings(3x10)Cardio -yourchoice(15 min)SquatJumps(3x10)Jumpingjacks(3x30sec)Rolling Hillsprogram onany cardiomachine(15+ min)Foamrolling(10 min)Tell fitnessstaff your2025goalsLunchtimeworkout(11am-1:30pm)Clear outyour FCcubby byFridayArmErgometer(5 min)Burpees(1x10)Cardio -yourchoice(15+ min)Bike(15min)WorkoutfromhomeTRXcircuit(3 sets)Full bodystrengthcircuit(3 sets)MaxTrainer(10 min)Classor PTw/ AmySquatjumps(3x10)Classor PTw/ RisaUpdate yourinsurance @the HealthCenterGet acoworker tobecome aFC memberCorecircuit(3 sets)SquatJumps(1x10)Treadmill(10 min)Mini BandCircuit(3 sets)Meditationsession w/Gina/AshleyBike(10min)EndlessRope(3x30sec)Rowingmachine(2x500meters)Rowingmachine(3x100meters)1 mile ontreadmill,elliptical,or bike

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6,000+ steps in 1 day
  2. Class or PT w/ Lesley
  3. Bosu Circuit (3 sets)
  4. Drink 6+ cups of water in 1 day
  5. Get 10,000+ steps in 1 day
  6. Rowing machine (1x1000 meters)
  7. Battle ropes (3x30 sec)
  8. No electronics 60+ min before bed
  9. Kettlebell circuit (3 sets)
  10. Get a coworker to sign-up for FITGO
  11. Class or PT w/ Erica
  12. Early bird workout (6am-9am)
  13. Get 7+ hours of sleep overnight
  14. Kettlebell swings (1x10)
  15. Wall sit (1 min)
  16. Plank (1 min)
  17. BP check @ Health Center
  18. Use the massage gun (5 min)
  19. Yoga, Pilates, Barre, or Spin class
  20. Model or cat walk your favorite fitness outfit
  21. Play Fish Game on Concept II Rower
  22. Elliptical (10 min)
  23. Schedule a Fitness Assessment
  24. Sign your 2025 consent form @ the Health Center
  25. Tobacco-free pledge
  26. DB upper body circuit (3 sets)
  27. Night owl workout (4pm-7pm)
  28. Eat 3+ servings of vegetables in 1 day
  29. Rowing machine (3x250 meters)
  30. Burpees (3x10)
  31. Workout with a friend
  32. Eat 3+ servings of fruit in 1 day
  33. Register for the Health Center
  34. Take a photo w/ fitness staff
  35. DB lower body circuit (3 sets)
  36. Stretching (10+ min)
  37. Get 8,000+ steps in 1 day
  38. Kettlebell Swings (3x10)
  39. Cardio - your choice (15 min)
  40. Squat Jumps (3x10)
  41. Jumping jacks (3x30 sec)
  42. Rolling Hills program on any cardio machine (15+ min)
  43. Foam rolling (10 min)
  44. Tell fitness staff your 2025 goals
  45. Lunchtime workout (11am-1:30pm)
  46. Clear out your FC cubby by Friday
  47. Arm Ergometer (5 min)
  48. Burpees (1x10)
  49. Cardio - your choice (15+ min)
  50. Bike (15 min)
  51. Workout from home
  52. TRX circuit (3 sets)
  53. Full body strength circuit (3 sets)
  54. Max Trainer (10 min)
  55. Class or PT w/ Amy
  56. Squat jumps (3x10)
  57. Class or PT w/ Risa
  58. Update your insurance @ the Health Center
  59. Get a coworker to become a FC member
  60. Core circuit (3 sets)
  61. Squat Jumps (1x10)
  62. Treadmill (10 min)
  63. Mini Band Circuit (3 sets)
  64. Meditation session w/ Gina/Ashley
  65. Bike (10 min)
  66. Endless Rope (3x30 sec)
  67. Rowing machine (2x500 meters)
  68. Rowing machine (3x100 meters)
  69. 1 mile on treadmill, elliptical, or bike