(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Register for the Health Center
Get a coworker to sign-up for FITGO
Rowing machine (1x1000 meters)
Workout from home
Play Fish Game on Concept II Rower
DB lower body circuit
(3 sets)
Kettlebell Swings (3x10)
Class or PT w/ Erica
Class or PT w/ Lesley
No electronics 60+ min before bed
Get 8,000+ steps in 1 day
Sign your 2025 consent form @ the Health Center
Lunchtime workout (11am-1:30pm)
Squat Jumps (1x10)
Get 6,000+ steps in 1 day
Plank
(1 min)
Workout with a friend
Kettlebell swings
(1x10)
Rowing machine (3x100 meters)
Mini Band Circuit
(3 sets)
Bike (15 min)
Bike (10 min)
Eat 3+ servings of vegetables in 1 day
TRX circuit
(3 sets)
Get 7+ hours of sleep overnight
Get a coworker to become a FC member
Early bird workout (6am-9am)
Rowing machine (3x250 meters)
Full body strength circuit
(3 sets)
Squat jumps
(3x10)
Treadmill (10 min)
Class or PT w/ Amy
Drink 6+ cups of water in 1 day
Stretching
(10+ min)
DB upper body circuit
(3 sets)
Yoga, Pilates, Barre, or Spin class
Update your insurance @ the Health Center
Bosu Circuit (3 sets)
Burpees
(3x10)
Meditation session w/ Gina/Ashley
Night owl workout (4pm-7pm)
BP check @ Health Center
Get 10,000+ steps in 1 day
Eat 3+ servings of fruit in 1 day
Kettlebell circuit
(3 sets)
Class or PT w/ Risa
Use the massage gun
(5 min)
Cardio - your choice
(15+ min)
Battle ropes
(3x30 sec)
Cardio - your choice
(15 min)
Rolling Hills program on any cardio machine
(15+ min)
