Elliptical(10 min)SquatJumps(3x10)Mini BandCircuit(3 sets)ArmErgometer(5 min)Jumpingjacks(3x30sec)Get6,000+steps in 1dayKettlebellSwings(3x10)Tobacco-freepledgeFull bodystrengthcircuit(3 sets)BP check@ HealthCenterGet8,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayDB upperbodycircuit(3 sets)Eat 3+servingsof fruit in1 dayNoelectronics60+ minbefore bedPlank(1 min)Early birdworkout(6am-9am)Classor PTw/ AmyBike(10min)Night owlworkout(4pm-7pm)Play FishGame onConcept IIRowerEndlessRope(3x30sec)Classor PTw/ RisaDrink 6+cups ofwater in 1dayLunchtimeworkout(11am-1:30pm)Rowingmachine(3x100meters)WorkoutfromhomeRowingmachine(3x250meters)Rolling Hillsprogram onany cardiomachine(15+ min)SquatJumps(1x10)Kettlebellcircuit(3 sets)Sign your2025consent form@ the HealthCenterClear outyour FCcubby byFridayClassor PTw/ EricaGet acoworker tobecome aFC memberBike(15min)Wall sit(1 min)Tell fitnessstaff your2025goalsCorecircuit(3 sets)1 mile ontreadmill,elliptical,or bikeBosuCircuit(3 sets)Battleropes(3x30sec)Kettlebellswings(1x10)MaxTrainer(10 min)Get10,000+steps in 1dayDB lowerbodycircuit(3 sets)Use themassagegun(5 min)Get 7+hours ofsleepovernightSchedule aFitnessAssessmentTRXcircuit(3 sets)Rowingmachine(2x500meters)Meditationsession w/Gina/AshleyStretching(10+ min)Treadmill(10 min)Cardio -yourchoice(15+ min)Registerfor theHealthCenterBurpees(3x10)Squatjumps(3x10)Get acoworkerto sign-upfor FITGOFoamrolling(10 min)Burpees(1x10)Cardio -yourchoice(15 min)Take aphoto w/fitnessstaffModel or catwalk yourfavoritefitness outfitYoga,Pilates,Barre, orSpin classWorkoutwith afriendClass orPT w/LesleyRowingmachine(1x1000meters)Update yourinsurance @the HealthCenterElliptical(10 min)SquatJumps(3x10)Mini BandCircuit(3 sets)ArmErgometer(5 min)Jumpingjacks(3x30sec)Get6,000+steps in 1dayKettlebellSwings(3x10)Tobacco-freepledgeFull bodystrengthcircuit(3 sets)BP check@ HealthCenterGet8,000+steps in 1dayEat 3+servings ofvegetablesin 1 dayDB upperbodycircuit(3 sets)Eat 3+servingsof fruit in1 dayNoelectronics60+ minbefore bedPlank(1 min)Early birdworkout(6am-9am)Classor PTw/ AmyBike(10min)Night owlworkout(4pm-7pm)Play FishGame onConcept IIRowerEndlessRope(3x30sec)Classor PTw/ RisaDrink 6+cups ofwater in 1dayLunchtimeworkout(11am-1:30pm)Rowingmachine(3x100meters)WorkoutfromhomeRowingmachine(3x250meters)Rolling Hillsprogram onany cardiomachine(15+ min)SquatJumps(1x10)Kettlebellcircuit(3 sets)Sign your2025consent form@ the HealthCenterClear outyour FCcubby byFridayClassor PTw/ EricaGet acoworker tobecome aFC memberBike(15min)Wall sit(1 min)Tell fitnessstaff your2025goalsCorecircuit(3 sets)1 mile ontreadmill,elliptical,or bikeBosuCircuit(3 sets)Battleropes(3x30sec)Kettlebellswings(1x10)MaxTrainer(10 min)Get10,000+steps in 1dayDB lowerbodycircuit(3 sets)Use themassagegun(5 min)Get 7+hours ofsleepovernightSchedule aFitnessAssessmentTRXcircuit(3 sets)Rowingmachine(2x500meters)Meditationsession w/Gina/AshleyStretching(10+ min)Treadmill(10 min)Cardio -yourchoice(15+ min)Registerfor theHealthCenterBurpees(3x10)Squatjumps(3x10)Get acoworkerto sign-upfor FITGOFoamrolling(10 min)Burpees(1x10)Cardio -yourchoice(15 min)Take aphoto w/fitnessstaffModel or catwalk yourfavoritefitness outfitYoga,Pilates,Barre, orSpin classWorkoutwith afriendClass orPT w/LesleyRowingmachine(1x1000meters)Update yourinsurance @the HealthCenter

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elliptical (10 min)
  2. Squat Jumps (3x10)
  3. Mini Band Circuit (3 sets)
  4. Arm Ergometer (5 min)
  5. Jumping jacks (3x30 sec)
  6. Get 6,000+ steps in 1 day
  7. Kettlebell Swings (3x10)
  8. Tobacco-free pledge
  9. Full body strength circuit (3 sets)
  11. BP check @ Health Center
  12. Get 8,000+ steps in 1 day
  14. Eat 3+ servings of vegetables in 1 day
  15. DB upper body circuit (3 sets)
  16. Eat 3+ servings of fruit in 1 day
  17. No electronics 60+ min before bed
  18. Plank (1 min)
  19. Early bird workout (6am-9am)
  20. Class or PT w/ Amy
  21. Bike (10 min)
  22. Night owl workout (4pm-7pm)
  24. Play Fish Game on Concept II Rower
  25. Endless Rope (3x30 sec)
  26. Class or PT w/ Risa
  27. Drink 6+ cups of water in 1 day
  28. Lunchtime workout (11am-1:30pm)
  29. Rowing machine (3x100 meters)
  30. Workout from home
  31. Rowing machine (3x250 meters)
  32. Rolling Hills program on any cardio machine (15+ min)
  33. Squat Jumps (1x10)
  35. Kettlebell circuit (3 sets)
  36. Sign your 2025 consent form @ the Health Center
  37. Clear out your FC cubby by Friday
  38. Class or PT w/ Erica
  39. Get a coworker to become a FC member
  40. Bike (15 min)
  41. Wall sit (1 min)
  44. Tell fitness staff your 2025 goals
  45. Core circuit (3 sets)
  46. 1 mile on treadmill, elliptical, or bike
  47. Bosu Circuit (3 sets)
  48. Battle ropes (3x30 sec)
  49. Kettlebell swings (1x10)
  50. Max Trainer (10 min)
  52. Get 10,000+ steps in 1 day
  53. DB lower body circuit (3 sets)
  54. Use the massage gun (5 min)
  55. Get 7+ hours of sleep overnight
  57. Schedule a Fitness Assessment
  58. TRX circuit (3 sets)
  59. Rowing machine (2x500 meters)
  60. Meditation session w/ Gina/Ashley
  61. Stretching (10+ min)
  62. Treadmill (10 min)
  63. Cardio - your choice (15+ min)
  64. Register for the Health Center
  65. Burpees (3x10)
  66. Squat jumps (3x10)
  68. Get a coworker to sign-up for FITGO
  69. Foam rolling (10 min)
  70. Burpees (1x10)
  71. Cardio - your choice (15 min)
  72. Take a photo w/ fitness staff
  73. Model or cat walk your favorite fitness outfit
  74. Yoga, Pilates, Barre, or Spin class
  76. Workout with a friend
  77. Class or PT w/ Lesley
  78. Rowing machine (1x1000 meters)
  79. Update your insurance @ the Health Center