Get6,000+steps in 1dayClass orPT w/LesleyBosuCircuit(3 sets)Drink 6+cups ofwater in 1dayGet10,000+steps in 1dayRowingmachine(1x1000meters)Battleropes(3x30sec)Noelectronics60+ minbefore bedKettlebellcircuit(3 sets)Get acoworkerto sign-upfor FITGOClassor PTw/ EricaEarly birdworkout(6am-9am)Get 7+hours ofsleepovernightKettlebellswings(1x10)Wall sit(1 min)Plank(1 min)BP check@ HealthCenterUse themassagegun(5 min)Yoga,Pilates,Barre, orSpin classModel or catwalk yourfavoritefitness outfitPlay FishGame onConcept IIRowerElliptical(10 min)Schedule aFitnessAssessmentSign your2025consent form@ the HealthCenterTobacco-freepledgeDB upperbodycircuit(3 sets)Night owlworkout(4pm-7pm)Eat 3+servings ofvegetablesin 1 dayRowingmachine(3x250meters)Burpees(3x10)Workoutwith afriendEat 3+servingsof fruit in1 dayRegisterfor theHealthCenterTake aphoto w/fitnessstaffDB lowerbodycircuit(3 sets)Stretching(10+ min)Get8,000+steps in 1dayKettlebellSwings(3x10)Cardio -yourchoice(15 min)SquatJumps(3x10)Jumpingjacks(3x30sec)Rolling Hillsprogram onany cardiomachine(15+ min)Foamrolling(10 min)Tell fitnessstaff your2025goalsLunchtimeworkout(11am-1:30pm)Clear outyour FCcubby byFridayArmErgometer(5 min)Burpees(1x10)Cardio -yourchoice(15+ min)Bike(15min)WorkoutfromhomeTRXcircuit(3 sets)Full bodystrengthcircuit(3 sets)MaxTrainer(10 min)Classor PTw/ AmySquatjumps(3x10)Classor PTw/ RisaUpdate yourinsurance @the HealthCenterGet acoworker tobecome aFC memberCorecircuit(3 sets)SquatJumps(1x10)Treadmill(10 min)Mini BandCircuit(3 sets)Meditationsession w/Gina/AshleyBike(10min)EndlessRope(3x30sec)Rowingmachine(2x500meters)Rowingmachine(3x100meters)1 mile ontreadmill,elliptical,or bikeGet6,000+steps in 1dayClass orPT w/LesleyBosuCircuit(3 sets)Drink 6+cups ofwater in 1dayGet10,000+steps in 1dayRowingmachine(1x1000meters)Battleropes(3x30sec)Noelectronics60+ minbefore bedKettlebellcircuit(3 sets)Get acoworkerto sign-upfor FITGOClassor PTw/ EricaEarly birdworkout(6am-9am)Get 7+hours ofsleepovernightKettlebellswings(1x10)Wall sit(1 min)Plank(1 min)BP check@ HealthCenterUse themassagegun(5 min)Yoga,Pilates,Barre, orSpin classModel or catwalk yourfavoritefitness outfitPlay FishGame onConcept IIRowerElliptical(10 min)Schedule aFitnessAssessmentSign your2025consent form@ the HealthCenterTobacco-freepledgeDB upperbodycircuit(3 sets)Night owlworkout(4pm-7pm)Eat 3+servings ofvegetablesin 1 dayRowingmachine(3x250meters)Burpees(3x10)Workoutwith afriendEat 3+servingsof fruit in1 dayRegisterfor theHealthCenterTake aphoto w/fitnessstaffDB lowerbodycircuit(3 sets)Stretching(10+ min)Get8,000+steps in 1dayKettlebellSwings(3x10)Cardio -yourchoice(15 min)SquatJumps(3x10)Jumpingjacks(3x30sec)Rolling Hillsprogram onany cardiomachine(15+ min)Foamrolling(10 min)Tell fitnessstaff your2025goalsLunchtimeworkout(11am-1:30pm)Clear outyour FCcubby byFridayArmErgometer(5 min)Burpees(1x10)Cardio -yourchoice(15+ min)Bike(15min)WorkoutfromhomeTRXcircuit(3 sets)Full bodystrengthcircuit(3 sets)MaxTrainer(10 min)Classor PTw/ AmySquatjumps(3x10)Classor PTw/ RisaUpdate yourinsurance @the HealthCenterGet acoworker tobecome aFC memberCorecircuit(3 sets)SquatJumps(1x10)Treadmill(10 min)Mini BandCircuit(3 sets)Meditationsession w/Gina/AshleyBike(10min)EndlessRope(3x30sec)Rowingmachine(2x500meters)Rowingmachine(3x100meters)1 mile ontreadmill,elliptical,or bike

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Get 6,000+ steps in 1 day
  5. Class or PT w/ Lesley
  6. Bosu Circuit (3 sets)
  7. Drink 6+ cups of water in 1 day
  8. Get 10,000+ steps in 1 day
  10. Rowing machine (1x1000 meters)
  11. Battle ropes (3x30 sec)
  12. No electronics 60+ min before bed
  13. Kettlebell circuit (3 sets)
  14. Get a coworker to sign-up for FITGO
  15. Class or PT w/ Erica
  16. Early bird workout (6am-9am)
  17. Get 7+ hours of sleep overnight
  18. Kettlebell swings (1x10)
  19. Wall sit (1 min)
  20. Plank (1 min)
  21. BP check @ Health Center
  22. Use the massage gun (5 min)
  23. Yoga, Pilates, Barre, or Spin class
  24. Model or cat walk your favorite fitness outfit
  26. Play Fish Game on Concept II Rower
  27. Elliptical (10 min)
  28. Schedule a Fitness Assessment
  29. Sign your 2025 consent form @ the Health Center
  30. Tobacco-free pledge
  32. DB upper body circuit (3 sets)
  33. Night owl workout (4pm-7pm)
  34. Eat 3+ servings of vegetables in 1 day
  35. Rowing machine (3x250 meters)
  36. Burpees (3x10)
  38. Workout with a friend
  39. Eat 3+ servings of fruit in 1 day
  40. Register for the Health Center
  41. Take a photo w/ fitness staff
  42. DB lower body circuit (3 sets)
  43. Stretching (10+ min)
  44. Get 8,000+ steps in 1 day
  45. Kettlebell Swings (3x10)
  47. Cardio - your choice (15 min)
  48. Squat Jumps (3x10)
  49. Jumping jacks (3x30 sec)
  50. Rolling Hills program on any cardio machine (15+ min)
  53. Foam rolling (10 min)
  54. Tell fitness staff your 2025 goals
  55. Lunchtime workout (11am-1:30pm)
  56. Clear out your FC cubby by Friday
  57. Arm Ergometer (5 min)
  58. Burpees (1x10)
  59. Cardio - your choice (15+ min)
  60. Bike (15 min)
  61. Workout from home
  62. TRX circuit (3 sets)
  63. Full body strength circuit (3 sets)
  64. Max Trainer (10 min)
  65. Class or PT w/ Amy
  66. Squat jumps (3x10)
  67. Class or PT w/ Risa
  68. Update your insurance @ the Health Center
  69. Get a coworker to become a FC member
  70. Core circuit (3 sets)
  71. Squat Jumps (1x10)
  72. Treadmill (10 min)
  73. Mini Band Circuit (3 sets)
  74. Meditation session w/ Gina/Ashley
  75. Bike (10 min)
  76. Endless Rope (3x30 sec)
  77. Rowing machine (2x500 meters)
  78. Rowing machine (3x100 meters)
  79. 1 mile on treadmill, elliptical, or bike