Early birdworkout(6am-9am)Bike(10min)Get 7+hours ofsleepovernightMeditationsession w/Gina/AshleyRowingmachine(3x250meters)Workoutwith afriendBike(15min)Get8,000+steps in 1dayGet10,000+steps in 1dayClassor PTw/ EricaCardio -yourchoice(15 min)DB upperbodycircuit(3 sets)Battleropes(3x30sec)Burpees(3x10)Model or catwalk yourfavoritefitness outfitTRXcircuit(3 sets)Get acoworkerto sign-upfor FITGOGet6,000+steps in 1dayEndlessRope(3x30sec)Clear outyour FCcubby byFridayStretching(10+ min)Elliptical(10 min)Schedule aFitnessAssessmentCorecircuit(3 sets)Tobacco-freepledgeEat 3+servingsof fruit in1 dayLunchtimeworkout(11am-1:30pm)Rolling Hillsprogram onany cardiomachine(15+ min)Rowingmachine(1x1000meters)Jumpingjacks(3x30sec)Rowingmachine(2x500meters)WorkoutfromhomeNight owlworkout(4pm-7pm)1 mile ontreadmill,elliptical,or bikeSquatjumps(3x10)Cardio -yourchoice(15+ min)Noelectronics60+ minbefore bedYoga,Pilates,Barre, orSpin classEat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Full bodystrengthcircuit(3 sets)Take aphoto w/fitnessstaffBP check@ HealthCenterBosuCircuit(3 sets)ArmErgometer(5 min)Burpees(1x10)Classor PTw/ RisaKettlebellswings(1x10)Drink 6+cups ofwater in 1dayUpdate yourinsurance @the HealthCenterRowingmachine(3x100meters)Class orPT w/LesleyRegisterfor theHealthCenterGet acoworker tobecome aFC memberSquatJumps(1x10)Foamrolling(10 min)Play FishGame onConcept IIRowerKettlebellcircuit(3 sets)Mini BandCircuit(3 sets)Sign your2025consent form@ the HealthCenterUse themassagegun(5 min)Plank(1 min)Wall sit(1 min)MaxTrainer(10 min)Tell fitnessstaff your2025goalsClassor PTw/ AmySquatJumps(3x10)KettlebellSwings(3x10)Treadmill(10 min)Early birdworkout(6am-9am)Bike(10min)Get 7+hours ofsleepovernightMeditationsession w/Gina/AshleyRowingmachine(3x250meters)Workoutwith afriendBike(15min)Get8,000+steps in 1dayGet10,000+steps in 1dayClassor PTw/ EricaCardio -yourchoice(15 min)DB upperbodycircuit(3 sets)Battleropes(3x30sec)Burpees(3x10)Model or catwalk yourfavoritefitness outfitTRXcircuit(3 sets)Get acoworkerto sign-upfor FITGOGet6,000+steps in 1dayEndlessRope(3x30sec)Clear outyour FCcubby byFridayStretching(10+ min)Elliptical(10 min)Schedule aFitnessAssessmentCorecircuit(3 sets)Tobacco-freepledgeEat 3+servingsof fruit in1 dayLunchtimeworkout(11am-1:30pm)Rolling Hillsprogram onany cardiomachine(15+ min)Rowingmachine(1x1000meters)Jumpingjacks(3x30sec)Rowingmachine(2x500meters)WorkoutfromhomeNight owlworkout(4pm-7pm)1 mile ontreadmill,elliptical,or bikeSquatjumps(3x10)Cardio -yourchoice(15+ min)Noelectronics60+ minbefore bedYoga,Pilates,Barre, orSpin classEat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Full bodystrengthcircuit(3 sets)Take aphoto w/fitnessstaffBP check@ HealthCenterBosuCircuit(3 sets)ArmErgometer(5 min)Burpees(1x10)Classor PTw/ RisaKettlebellswings(1x10)Drink 6+cups ofwater in 1dayUpdate yourinsurance @the HealthCenterRowingmachine(3x100meters)Class orPT w/LesleyRegisterfor theHealthCenterGet acoworker tobecome aFC memberSquatJumps(1x10)Foamrolling(10 min)Play FishGame onConcept IIRowerKettlebellcircuit(3 sets)Mini BandCircuit(3 sets)Sign your2025consent form@ the HealthCenterUse themassagegun(5 min)Plank(1 min)Wall sit(1 min)MaxTrainer(10 min)Tell fitnessstaff your2025goalsClassor PTw/ AmySquatJumps(3x10)KettlebellSwings(3x10)Treadmill(10 min)

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early bird workout (6am-9am)
  2. Bike (10 min)
  3. Get 7+ hours of sleep overnight
  4. Meditation session w/ Gina/Ashley
  5. Rowing machine (3x250 meters)
  6. Workout with a friend
  7. Bike (15 min)
  8. Get 8,000+ steps in 1 day
  9. Get 10,000+ steps in 1 day
  10. Class or PT w/ Erica
  11. Cardio - your choice (15 min)
  13. DB upper body circuit (3 sets)
  15. Battle ropes (3x30 sec)
  16. Burpees (3x10)
  17. Model or cat walk your favorite fitness outfit
  18. TRX circuit (3 sets)
  19. Get a coworker to sign-up for FITGO
  20. Get 6,000+ steps in 1 day
  22. Endless Rope (3x30 sec)
  23. Clear out your FC cubby by Friday
  24. Stretching (10+ min)
  25. Elliptical (10 min)
  26. Schedule a Fitness Assessment
  27. Core circuit (3 sets)
  28. Tobacco-free pledge
  29. Eat 3+ servings of fruit in 1 day
  30. Lunchtime workout (11am-1:30pm)
  31. Rolling Hills program on any cardio machine (15+ min)
  32. Rowing machine (1x1000 meters)
  34. Jumping jacks (3x30 sec)
  35. Rowing machine (2x500 meters)
  36. Workout from home
  37. Night owl workout (4pm-7pm)
  38. 1 mile on treadmill, elliptical, or bike
  39. Squat jumps (3x10)
  40. Cardio - your choice (15+ min)
  41. No electronics 60+ min before bed
  42. Yoga, Pilates, Barre, or Spin class
  43. Eat 3+ servings of vegetables in 1 day
  45. DB lower body circuit (3 sets)
  46. Full body strength circuit (3 sets)
  47. Take a photo w/ fitness staff
  48. BP check @ Health Center
  49. Bosu Circuit (3 sets)
  50. Arm Ergometer (5 min)
  51. Burpees (1x10)
  52. Class or PT w/ Risa
  53. Kettlebell swings (1x10)
  54. Drink 6+ cups of water in 1 day
  55. Update your insurance @ the Health Center
  56. Rowing machine (3x100 meters)
  57. Class or PT w/ Lesley
  58. Register for the Health Center
  59. Get a coworker to become a FC member
  61. Squat Jumps (1x10)
  63. Foam rolling (10 min)
  64. Play Fish Game on Concept II Rower
  66. Kettlebell circuit (3 sets)
  67. Mini Band Circuit (3 sets)
  68. Sign your 2025 consent form @ the Health Center
  69. Use the massage gun (5 min)
  70. Plank (1 min)
  71. Wall sit (1 min)
  73. Max Trainer (10 min)
  75. Tell fitness staff your 2025 goals
  76. Class or PT w/ Amy
  77. Squat Jumps (3x10)
  78. Kettlebell Swings (3x10)
  79. Treadmill (10 min)