(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga, Pilates, Barre, or Spin class
Stretching
(10+ min)
Treadmill (10 min)
Bike (10 min)
Squat Jumps (1x10)
Squat jumps
(3x10)
BP check @ Health Center
Bike (15 min)
Get a coworker to sign-up for FITGO
Get 10,000+ steps in 1 day
Tobacco-free pledge
Use the massage gun
(5 min)
Class or PT w/ Amy
DB lower body circuit
(3 sets)
Night owl workout (4pm-7pm)
Eat 3+ servings of vegetables in 1 day
Meditation session w/ Gina/Ashley
Mini Band Circuit
(3 sets)
Burpees
(1x10)
No electronics 60+ min before bed
Play Fish Game on Concept II Rower
Sign your 2025 consent form @ the Health Center
Kettlebell Swings (3x10)
Foam rolling
(10 min)
Elliptical (10 min)
Get 6,000+ steps in 1 day
Class or PT w/ Erica
Cardio - your choice
(15 min)
Get a coworker to become a FC member
Clear out your FC cubby by Friday
Max Trainer
(10 min)
Full body strength circuit
(3 sets)
Core circuit
(3 sets)
Class or PT w/ Risa
Update your insurance @ the Health Center
Cardio - your choice
(15+ min)
Bosu Circuit (3 sets)
Arm Ergometer
(5 min)
Rowing machine
(2x500 meters)
Take a photo w/ fitness staff
Rowing machine (3x100 meters)
1 mile on treadmill, elliptical, or bike
DB upper body circuit
(3 sets)
Schedule a Fitness Assessment
Rolling Hills program on any cardio machine
(15+ min)
