Cardio -yourchoice(15 min)Corecircuit(3 sets)Eat 3+servingsof fruit in1 dayBP check@ HealthCenterEat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Rolling Hillsprogram onany cardiomachine(15+ min)Kettlebellswings(1x10)Take aphoto w/fitnessstaffSchedule aFitnessAssessmentModel or catwalk yourfavoritefitness outfitNight owlworkout(4pm-7pm)Tell fitnessstaff your2025goalsBurpees(1x10)Bike(15min)Classor PTw/ EricaDrink 6+cups ofwater in 1dayRowingmachine(1x1000meters)BosuCircuit(3 sets)Plank(1 min)Yoga,Pilates,Barre, orSpin classMeditationsession w/Gina/AshleyGet8,000+steps in 1dayEndlessRope(3x30sec)SquatJumps(1x10)SquatJumps(3x10)Squatjumps(3x10)Tobacco-freepledgeRowingmachine(2x500meters)ArmErgometer(5 min)Foamrolling(10 min)Rowingmachine(3x100meters)Treadmill(10 min)Classor PTw/ AmyDB upperbodycircuit(3 sets)Class orPT w/LesleyNoelectronics60+ minbefore bedMini BandCircuit(3 sets)Battleropes(3x30sec)Play FishGame onConcept IIRowerGet10,000+steps in 1dayCardio -yourchoice(15+ min)Get6,000+steps in 1dayBurpees(3x10)Workoutwith afriendRowingmachine(3x250meters)MaxTrainer(10 min)Wall sit(1 min)KettlebellSwings(3x10)Get 7+hours ofsleepovernightFull bodystrengthcircuit(3 sets)Registerfor theHealthCenterStretching(10+ min)Use themassagegun(5 min)Classor PTw/ Risa1 mile ontreadmill,elliptical,or bikeClear outyour FCcubby byFridayTRXcircuit(3 sets)Get acoworker tobecome aFC memberKettlebellcircuit(3 sets)Early birdworkout(6am-9am)Update yourinsurance @the HealthCenterBike(10min)Lunchtimeworkout(11am-1:30pm)Jumpingjacks(3x30sec)WorkoutfromhomeElliptical(10 min)Get acoworkerto sign-upfor FITGOSign your2025consent form@ the HealthCenterCardio -yourchoice(15 min)Corecircuit(3 sets)Eat 3+servingsof fruit in1 dayBP check@ HealthCenterEat 3+servings ofvegetablesin 1 dayDB lowerbodycircuit(3 sets)Rolling Hillsprogram onany cardiomachine(15+ min)Kettlebellswings(1x10)Take aphoto w/fitnessstaffSchedule aFitnessAssessmentModel or catwalk yourfavoritefitness outfitNight owlworkout(4pm-7pm)Tell fitnessstaff your2025goalsBurpees(1x10)Bike(15min)Classor PTw/ EricaDrink 6+cups ofwater in 1dayRowingmachine(1x1000meters)BosuCircuit(3 sets)Plank(1 min)Yoga,Pilates,Barre, orSpin classMeditationsession w/Gina/AshleyGet8,000+steps in 1dayEndlessRope(3x30sec)SquatJumps(1x10)SquatJumps(3x10)Squatjumps(3x10)Tobacco-freepledgeRowingmachine(2x500meters)ArmErgometer(5 min)Foamrolling(10 min)Rowingmachine(3x100meters)Treadmill(10 min)Classor PTw/ AmyDB upperbodycircuit(3 sets)Class orPT w/LesleyNoelectronics60+ minbefore bedMini BandCircuit(3 sets)Battleropes(3x30sec)Play FishGame onConcept IIRowerGet10,000+steps in 1dayCardio -yourchoice(15+ min)Get6,000+steps in 1dayBurpees(3x10)Workoutwith afriendRowingmachine(3x250meters)MaxTrainer(10 min)Wall sit(1 min)KettlebellSwings(3x10)Get 7+hours ofsleepovernightFull bodystrengthcircuit(3 sets)Registerfor theHealthCenterStretching(10+ min)Use themassagegun(5 min)Classor PTw/ Risa1 mile ontreadmill,elliptical,or bikeClear outyour FCcubby byFridayTRXcircuit(3 sets)Get acoworker tobecome aFC memberKettlebellcircuit(3 sets)Early birdworkout(6am-9am)Update yourinsurance @the HealthCenterBike(10min)Lunchtimeworkout(11am-1:30pm)Jumpingjacks(3x30sec)WorkoutfromhomeElliptical(10 min)Get acoworkerto sign-upfor FITGOSign your2025consent form@ the HealthCenter

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio - your choice (15 min)
  2. Core circuit (3 sets)
  3. Eat 3+ servings of fruit in 1 day
  4. BP check @ Health Center
  5. Eat 3+ servings of vegetables in 1 day
  6. DB lower body circuit (3 sets)
  7. Rolling Hills program on any cardio machine (15+ min)
  8. Kettlebell swings (1x10)
  9. Take a photo w/ fitness staff
  10. Schedule a Fitness Assessment
  11. Model or cat walk your favorite fitness outfit
  12. Night owl workout (4pm-7pm)
  13. Tell fitness staff your 2025 goals
  14. Burpees (1x10)
  15. Bike (15 min)
  16. Class or PT w/ Erica
  17. Drink 6+ cups of water in 1 day
  18. Rowing machine (1x1000 meters)
  19. Bosu Circuit (3 sets)
  20. Plank (1 min)
  21. Yoga, Pilates, Barre, or Spin class
  22. Meditation session w/ Gina/Ashley
  24. Get 8,000+ steps in 1 day
  25. Endless Rope (3x30 sec)
  26. Squat Jumps (1x10)
  27. Squat Jumps (3x10)
  28. Squat jumps (3x10)
  29. Tobacco-free pledge
  31. Rowing machine (2x500 meters)
  32. Arm Ergometer (5 min)
  33. Foam rolling (10 min)
  34. Rowing machine (3x100 meters)
  35. Treadmill (10 min)
  37. Class or PT w/ Amy
  38. DB upper body circuit (3 sets)
  39. Class or PT w/ Lesley
  40. No electronics 60+ min before bed
  41. Mini Band Circuit (3 sets)
  42. Battle ropes (3x30 sec)
  43. Play Fish Game on Concept II Rower
  44. Get 10,000+ steps in 1 day
  45. Cardio - your choice (15+ min)
  48. Get 6,000+ steps in 1 day
  49. Burpees (3x10)
  50. Workout with a friend
  51. Rowing machine (3x250 meters)
  52. Max Trainer (10 min)
  53. Wall sit (1 min)
  55. Kettlebell Swings (3x10)
  56. Get 7+ hours of sleep overnight
  57. Full body strength circuit (3 sets)
  58. Register for the Health Center
  59. Stretching (10+ min)
  60. Use the massage gun (5 min)
  62. Class or PT w/ Risa
  64. 1 mile on treadmill, elliptical, or bike
  65. Clear out your FC cubby by Friday
  66. TRX circuit (3 sets)
  67. Get a coworker to become a FC member
  68. Kettlebell circuit (3 sets)
  69. Early bird workout (6am-9am)
  70. Update your insurance @ the Health Center
  71. Bike (10 min)
  73. Lunchtime workout (11am-1:30pm)
  74. Jumping jacks (3x30 sec)
  75. Workout from home
  76. Elliptical (10 min)
  77. Get a coworker to sign-up for FITGO
  79. Sign your 2025 consent form @ the Health Center