Corecircuit(3 sets)Battleropes(3x30sec)ArmErgometer(5 min)Get 7+hours ofsleepovernightSquatJumps(3x10)TRXcircuit(3 sets)KettlebellSwings(3x10)Early birdworkout(6am-9am)Get acoworker tobecome aFC memberSquatJumps(1x10)Stretching(10+ min)Mini BandCircuit(3 sets)Treadmill(10 min)Schedule aFitnessAssessmentGet10,000+steps in 1dayRowingmachine(3x100meters)Burpees(3x10)Class orPT w/LesleyWall sit(1 min)Cardio -yourchoice(15 min)BP check@ HealthCenterTell fitnessstaff your2025goalsSquatjumps(3x10)Get acoworkerto sign-upfor FITGORowingmachine(3x250meters)Classor PTw/ AmySign your2025consent form@ the HealthCenterEat 3+servingsof fruit in1 dayFoamrolling(10 min)Elliptical(10 min)Eat 3+servings ofvegetablesin 1 dayDB upperbodycircuit(3 sets)Burpees(1x10)Get6,000+steps in 1dayJumpingjacks(3x30sec)Classor PTw/ EricaFull bodystrengthcircuit(3 sets)WorkoutfromhomeBosuCircuit(3 sets)Classor PTw/ RisaGet8,000+steps in 1dayKettlebellswings(1x10)Play FishGame onConcept IIRowerBike(15min)Rowingmachine(2x500meters)Use themassagegun(5 min)Kettlebellcircuit(3 sets)Rowingmachine(1x1000meters)Model or catwalk yourfavoritefitness outfitTobacco-freepledgeUpdate yourinsurance @the HealthCenter1 mile ontreadmill,elliptical,or bikePlank(1 min)MaxTrainer(10 min)Yoga,Pilates,Barre, orSpin classDrink 6+cups ofwater in 1dayLunchtimeworkout(11am-1:30pm)Registerfor theHealthCenterCardio -yourchoice(15+ min)Bike(10min)Noelectronics60+ minbefore bedWorkoutwith afriendNight owlworkout(4pm-7pm)Rolling Hillsprogram onany cardiomachine(15+ min)DB lowerbodycircuit(3 sets)Clear outyour FCcubby byFridayTake aphoto w/fitnessstaffEndlessRope(3x30sec)Meditationsession w/Gina/AshleyCorecircuit(3 sets)Battleropes(3x30sec)ArmErgometer(5 min)Get 7+hours ofsleepovernightSquatJumps(3x10)TRXcircuit(3 sets)KettlebellSwings(3x10)Early birdworkout(6am-9am)Get acoworker tobecome aFC memberSquatJumps(1x10)Stretching(10+ min)Mini BandCircuit(3 sets)Treadmill(10 min)Schedule aFitnessAssessmentGet10,000+steps in 1dayRowingmachine(3x100meters)Burpees(3x10)Class orPT w/LesleyWall sit(1 min)Cardio -yourchoice(15 min)BP check@ HealthCenterTell fitnessstaff your2025goalsSquatjumps(3x10)Get acoworkerto sign-upfor FITGORowingmachine(3x250meters)Classor PTw/ AmySign your2025consent form@ the HealthCenterEat 3+servingsof fruit in1 dayFoamrolling(10 min)Elliptical(10 min)Eat 3+servings ofvegetablesin 1 dayDB upperbodycircuit(3 sets)Burpees(1x10)Get6,000+steps in 1dayJumpingjacks(3x30sec)Classor PTw/ EricaFull bodystrengthcircuit(3 sets)WorkoutfromhomeBosuCircuit(3 sets)Classor PTw/ RisaGet8,000+steps in 1dayKettlebellswings(1x10)Play FishGame onConcept IIRowerBike(15min)Rowingmachine(2x500meters)Use themassagegun(5 min)Kettlebellcircuit(3 sets)Rowingmachine(1x1000meters)Model or catwalk yourfavoritefitness outfitTobacco-freepledgeUpdate yourinsurance @the HealthCenter1 mile ontreadmill,elliptical,or bikePlank(1 min)MaxTrainer(10 min)Yoga,Pilates,Barre, orSpin classDrink 6+cups ofwater in 1dayLunchtimeworkout(11am-1:30pm)Registerfor theHealthCenterCardio -yourchoice(15+ min)Bike(10min)Noelectronics60+ minbefore bedWorkoutwith afriendNight owlworkout(4pm-7pm)Rolling Hillsprogram onany cardiomachine(15+ min)DB lowerbodycircuit(3 sets)Clear outyour FCcubby byFridayTake aphoto w/fitnessstaffEndlessRope(3x30sec)Meditationsession w/Gina/Ashley

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core circuit (3 sets)
  2. Battle ropes (3x30 sec)
  3. Arm Ergometer (5 min)
  4. Get 7+ hours of sleep overnight
  5. Squat Jumps (3x10)
  6. TRX circuit (3 sets)
  7. Kettlebell Swings (3x10)
  8. Early bird workout (6am-9am)
  9. Get a coworker to become a FC member
  10. Squat Jumps (1x10)
  11. Stretching (10+ min)
  12. Mini Band Circuit (3 sets)
  13. Treadmill (10 min)
  14. Schedule a Fitness Assessment
  15. Get 10,000+ steps in 1 day
  16. Rowing machine (3x100 meters)
  17. Burpees (3x10)
  18. Class or PT w/ Lesley
  19. Wall sit (1 min)
  20. Cardio - your choice (15 min)
  21. BP check @ Health Center
  22. Tell fitness staff your 2025 goals
  23. Squat jumps (3x10)
  25. Get a coworker to sign-up for FITGO
  26. Rowing machine (3x250 meters)
  27. Class or PT w/ Amy
  29. Sign your 2025 consent form @ the Health Center
  30. Eat 3+ servings of fruit in 1 day
  31. Foam rolling (10 min)
  32. Elliptical (10 min)
  33. Eat 3+ servings of vegetables in 1 day
  34. DB upper body circuit (3 sets)
  35. Burpees (1x10)
  36. Get 6,000+ steps in 1 day
  37. Jumping jacks (3x30 sec)
  38. Class or PT w/ Erica
  39. Full body strength circuit (3 sets)
  40. Workout from home
  41. Bosu Circuit (3 sets)
  43. Class or PT w/ Risa
  44. Get 8,000+ steps in 1 day
  45. Kettlebell swings (1x10)
  48. Play Fish Game on Concept II Rower
  49. Bike (15 min)
  51. Rowing machine (2x500 meters)
  52. Use the massage gun (5 min)
  53. Kettlebell circuit (3 sets)
  54. Rowing machine (1x1000 meters)
  55. Model or cat walk your favorite fitness outfit
  56. Tobacco-free pledge
  57. Update your insurance @ the Health Center
  58. 1 mile on treadmill, elliptical, or bike
  59. Plank (1 min)
  60. Max Trainer (10 min)
  61. Yoga, Pilates, Barre, or Spin class
  63. Drink 6+ cups of water in 1 day
  66. Lunchtime workout (11am-1:30pm)
  67. Register for the Health Center
  68. Cardio - your choice (15+ min)
  69. Bike (10 min)
  70. No electronics 60+ min before bed
  71. Workout with a friend
  72. Night owl workout (4pm-7pm)
  73. Rolling Hills program on any cardio machine (15+ min)
  75. DB lower body circuit (3 sets)
  76. Clear out your FC cubby by Friday
  77. Take a photo w/ fitness staff
  78. Endless Rope (3x30 sec)
  79. Meditation session w/ Gina/Ashley