(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8,000+ steps in 1 day
Full body strength circuit
(3 sets)
Squat jumps
(3x10)
Get a coworker to become a FC member
Plank
(1 min)
BP check @ Health Center
No electronics 60+ min before bed
Play Fish Game on Concept II Rower
Use the massage gun
(5 min)
Take a photo w/ fitness staff
Get 10,000+ steps in 1 day
Elliptical (10 min)
Class or PT w/ Amy
Cardio - your choice
(15+ min)
Update your insurance @ the Health Center
Bike (15 min)
Rowing machine (1x1000 meters)
Eat 3+ servings of vegetables in 1 day
Kettlebell Swings (3x10)
Get 7+ hours of sleep overnight
Cardio - your choice
(15 min)
Get 6,000+ steps in 1 day
Workout from home
Treadmill (10 min)
Eat 3+ servings of fruit in 1 day
DB upper body circuit
(3 sets)
Schedule a Fitness Assessment
Sign your 2025 consent form @ the Health Center
Get a coworker to sign-up for FITGO
Endless Rope
(3x30 sec)
Bike (10 min)
Core circuit
(3 sets)
Jumping jacks
(3x30 sec)
Stretching
(10+ min)
Drink 6+ cups of water in 1 day
DB lower body circuit
(3 sets)
Workout with a friend
Squat Jumps (1x10)
Rowing machine (3x100 meters)
Kettlebell circuit
(3 sets)
Class or PT w/ Erica
Model or cat walk your favorite fitness outfit
Class or PT w/ Lesley
Tell fitness staff your 2025 goals
Register for the Health Center
Clear out your FC cubby by Friday
Burpees
(3x10)
Kettlebell swings
(1x10)
Arm Ergometer
(5 min)
Max Trainer
(10 min)
Early bird workout (6am-9am)
Rolling Hills program on any cardio machine
(15+ min)
