Used a kindword tocheersomeone upRecognizedwhen I wasfrustratedNoticed aclassmatefeeling leftoutHelpedsomeonewho wassadResolveda conflictcalmlyPracticeddeepbreathingto relaxSeekingjustice formyselfand othersReached outto a trustedperson whenI felt sadTook awalk tocooldownExperiencedsomeone’skindnessAskedforadviceFeltjoyFelthappy fora friend'ssuccessSharedsomething tomakesomeonehappyAdvocatedfor myrightsWaited tocalm downbeforeexpressingmy feelingsReached outto a friend tocheck onthemShowedempathyto a friendNoticedmy body’sfeelingsWaitedbeforerespondingFound anoutlet toexpressmyselfWaitedfor myturnPracticedgratitudeEncouragedothers to betheir bestselfFeltupsetBelievethat IcanThankedsomeonefor helpingmeAskedsomeonehow theywere feelingRecognizedemotions ina moviecharacterFeltproud ofmyselfExpressedmy emotionsin a healthywayFeltgratefulListened toa friendwithoutinterruptingAdvocatedfor a goodcausePracticedconsciousbreathingStoppedmyself fromsayingsomethingmeanSethealthyboundariesNoticedsomeone’sbodylanguageFelt goodexpressingmyselfProtecteda friendfrom abullyGave akindnote/textto a friendAsked forhelp whenI neededitAware ofwhy I wasfeeling__emotionHelped afriendsolve aproblemHelpedsomeonewho wasupsetApologizedaftermaking amistakeRemindedmyself tothinkpositiveStayedcalm in astressfulsituationIdentified myown feelingsin a toughsituationCalmedmyselfwhen Iwas angryRecognizedwhensomeonewas happyOpeneddoor forsomeoneEncouragedsomeonewho wasnervousComplimentedsomeoneUsed a kindword tocheersomeone upRecognizedwhen I wasfrustratedNoticed aclassmatefeeling leftoutHelpedsomeonewho wassadResolveda conflictcalmlyPracticeddeepbreathingto relaxSeekingjustice formyselfand othersReached outto a trustedperson whenI felt sadTook awalk tocooldownExperiencedsomeone’skindnessAskedforadviceFeltjoyFelthappy fora friend'ssuccessSharedsomething tomakesomeonehappyAdvocatedfor myrightsWaited tocalm downbeforeexpressingmy feelingsReached outto a friend tocheck onthemShowedempathyto a friendNoticedmy body’sfeelingsWaitedbeforerespondingFound anoutlet toexpressmyselfWaitedfor myturnPracticedgratitudeEncouragedothers to betheir bestselfFeltupsetBelievethat IcanThankedsomeonefor helpingmeAskedsomeonehow theywere feelingRecognizedemotions ina moviecharacterFeltproud ofmyselfExpressedmy emotionsin a healthywayFeltgratefulListened toa friendwithoutinterruptingAdvocatedfor a goodcausePracticedconsciousbreathingStoppedmyself fromsayingsomethingmeanSethealthyboundariesNoticedsomeone’sbodylanguageFelt goodexpressingmyselfProtecteda friendfrom abullyGave akindnote/textto a friendAsked forhelp whenI neededitAware ofwhy I wasfeeling__emotionHelped afriendsolve aproblemHelpedsomeonewho wasupsetApologizedaftermaking amistakeRemindedmyself tothinkpositiveStayedcalm in astressfulsituationIdentified myown feelingsin a toughsituationCalmedmyselfwhen Iwas angryRecognizedwhensomeonewas happyOpeneddoor forsomeoneEncouragedsomeonewho wasnervousComplimentedsomeone

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a kind word to cheer someone up
  2. Recognized when I was frustrated
  3. Noticed a classmate feeling left out
  4. Helped someone who was sad
  5. Resolved a conflict calmly
  6. Practiced deep breathing to relax
  7. Seeking justice for myself and others
  8. Reached out to a trusted person when I felt sad
  9. Took a walk to cooldown
  10. Experienced someone’s kindness
  11. Asked for advice
  12. Felt joy
  13. Felt happy for a friend's success
  14. Shared something to make someone happy
  15. Advocated for my rights
  16. Waited to calm down before expressing my feelings
  17. Reached out to a friend to check on them
  18. Showed empathy to a friend
  19. Noticed my body’s feelings
  20. Waited before responding
  21. Found an outlet to express myself
  22. Waited for my turn
  23. Practiced gratitude
  24. Encouraged others to be their best self
  25. Felt upset
  26. Believe that I can
  27. Thanked someone for helping me
  28. Asked someone how they were feeling
  29. Recognized emotions in a movie character
  30. Felt proud of myself
  31. Expressed my emotions in a healthy way
  32. Felt grateful
  33. Listened to a friend without interrupting
  34. Advocated for a good cause
  35. Practiced conscious breathing
  36. Stopped myself from saying something mean
  37. Set healthy boundaries
  38. Noticed someone’s body language
  39. Felt good expressing myself
  40. Protected a friend from a bully
  41. Gave a kind note/text to a friend
  42. Asked for help when I needed it
  43. Aware of why I was feeling __emotion
  44. Helped a friend solve a problem
  45. Helped someone who was upset
  46. Apologized after making a mistake
  47. Reminded myself to think positive
  48. Stayed calm in a stressful situation
  49. Identified my own feelings in a tough situation
  50. Calmed myself when I was angry
  51. Recognized when someone was happy
  52. Opened door for someone
  53. Encouraged someone who was nervous
  54. Complimented someone