Stoppedmyself fromsayingsomethingmeanPracticeddeepbreathingto relaxRecognizedwhen I wasfrustratedPracticedgratitudeComplimentedsomeoneHelped afriendsolve aproblemApologizedaftermaking amistakeListened toa friendwithoutinterruptingEncouragedothers to betheir bestselfFeltupsetAdvocatedfor a goodcauseOpeneddoor forsomeoneSharedsomething tomakesomeonehappyReached outto a trustedperson whenI felt sadNoticedmy body’sfeelingsWaitedbeforerespondingReached outto a friend tocheck onthemFound anoutlet toexpressmyselfHelpedsomeonewho wasupsetAskedsomeonehow theywere feelingRecognizedwhensomeonewas happyAdvocatedfor myrightsAsked forhelp whenI neededitNoticedsomeone’sbodylanguageSethealthyboundariesNoticed aclassmatefeeling leftoutTook awalk tocooldownRecognizedemotions ina moviecharacterFeltgratefulWaitedfor myturnProtecteda friendfrom abullyIdentified myown feelingsin a toughsituationGave akindnote/textto a friendAskedforadviceAware ofwhy I wasfeeling__emotionStayedcalm in astressfulsituationExperiencedsomeone’skindnessUsed a kindword tocheersomeone upBelievethat IcanWaited tocalm downbeforeexpressingmy feelingsFeltproud ofmyselfFelt goodexpressingmyselfCalmedmyselfwhen Iwas angrySeekingjustice formyselfand othersPracticedconsciousbreathingFeltjoyResolveda conflictcalmlyExpressedmy emotionsin a healthywayFelthappy fora friend'ssuccessThankedsomeonefor helpingmeRemindedmyself tothinkpositiveEncouragedsomeonewho wasnervousShowedempathyto a friendHelpedsomeonewho wassadStoppedmyself fromsayingsomethingmeanPracticeddeepbreathingto relaxRecognizedwhen I wasfrustratedPracticedgratitudeComplimentedsomeoneHelped afriendsolve aproblemApologizedaftermaking amistakeListened toa friendwithoutinterruptingEncouragedothers to betheir bestselfFeltupsetAdvocatedfor a goodcauseOpeneddoor forsomeoneSharedsomething tomakesomeonehappyReached outto a trustedperson whenI felt sadNoticedmy body’sfeelingsWaitedbeforerespondingReached outto a friend tocheck onthemFound anoutlet toexpressmyselfHelpedsomeonewho wasupsetAskedsomeonehow theywere feelingRecognizedwhensomeonewas happyAdvocatedfor myrightsAsked forhelp whenI neededitNoticedsomeone’sbodylanguageSethealthyboundariesNoticed aclassmatefeeling leftoutTook awalk tocooldownRecognizedemotions ina moviecharacterFeltgratefulWaitedfor myturnProtecteda friendfrom abullyIdentified myown feelingsin a toughsituationGave akindnote/textto a friendAskedforadviceAware ofwhy I wasfeeling__emotionStayedcalm in astressfulsituationExperiencedsomeone’skindnessUsed a kindword tocheersomeone upBelievethat IcanWaited tocalm downbeforeexpressingmy feelingsFeltproud ofmyselfFelt goodexpressingmyselfCalmedmyselfwhen Iwas angrySeekingjustice formyselfand othersPracticedconsciousbreathingFeltjoyResolveda conflictcalmlyExpressedmy emotionsin a healthywayFelthappy fora friend'ssuccessThankedsomeonefor helpingmeRemindedmyself tothinkpositiveEncouragedsomeonewho wasnervousShowedempathyto a friendHelpedsomeonewho wassad

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stopped myself from saying something mean
  2. Practiced deep breathing to relax
  3. Recognized when I was frustrated
  4. Practiced gratitude
  5. Complimented someone
  6. Helped a friend solve a problem
  7. Apologized after making a mistake
  8. Listened to a friend without interrupting
  9. Encouraged others to be their best self
  10. Felt upset
  11. Advocated for a good cause
  12. Opened door for someone
  13. Shared something to make someone happy
  14. Reached out to a trusted person when I felt sad
  15. Noticed my body’s feelings
  16. Waited before responding
  17. Reached out to a friend to check on them
  18. Found an outlet to express myself
  19. Helped someone who was upset
  20. Asked someone how they were feeling
  21. Recognized when someone was happy
  22. Advocated for my rights
  23. Asked for help when I needed it
  24. Noticed someone’s body language
  25. Set healthy boundaries
  26. Noticed a classmate feeling left out
  27. Took a walk to cooldown
  28. Recognized emotions in a movie character
  29. Felt grateful
  30. Waited for my turn
  31. Protected a friend from a bully
  32. Identified my own feelings in a tough situation
  33. Gave a kind note/text to a friend
  34. Asked for advice
  35. Aware of why I was feeling __emotion
  36. Stayed calm in a stressful situation
  37. Experienced someone’s kindness
  38. Used a kind word to cheer someone up
  39. Believe that I can
  40. Waited to calm down before expressing my feelings
  41. Felt proud of myself
  42. Felt good expressing myself
  43. Calmed myself when I was angry
  44. Seeking justice for myself and others
  45. Practiced conscious breathing
  46. Felt joy
  47. Resolved a conflict calmly
  48. Expressed my emotions in a healthy way
  49. Felt happy for a friend's success
  50. Thanked someone for helping me
  51. Reminded myself to think positive
  52. Encouraged someone who was nervous
  53. Showed empathy to a friend
  54. Helped someone who was sad