Resolveda conflictcalmlySharedsomething tomakesomeonehappyWaitedfor myturnFelthappy fora friend'ssuccessCalmedmyselfwhen Iwas angryIdentified myown feelingsin a toughsituationThankedsomeonefor helpingmeUsed a kindword tocheersomeone upComplimentedsomeoneAdvocatedfor a goodcauseStoppedmyself fromsayingsomethingmeanShowedempathyto a friendFeltjoyAskedsomeonehow theywere feelingRecognizedwhensomeonewas happyReached outto a friend tocheck onthemExperiencedsomeone’skindnessFeltproud ofmyselfNoticedsomeone’sbodylanguageFound anoutlet toexpressmyselfNoticedmy body’sfeelingsPracticedgratitudeWaitedbeforerespondingRemindedmyself tothinkpositivePracticedconsciousbreathingFeltupsetHelpedsomeonewho wasupsetAsked forhelp whenI neededitAskedforadviceAdvocatedfor myrightsWaited tocalm downbeforeexpressingmy feelingsAware ofwhy I wasfeeling__emotionHelpedsomeonewho wassadFelt goodexpressingmyselfNoticed aclassmatefeeling leftoutGave akindnote/textto a friendStayedcalm in astressfulsituationBelievethat IcanListened toa friendwithoutinterruptingReached outto a trustedperson whenI felt sadApologizedaftermaking amistakeFeltgratefulRecognizedwhen I wasfrustratedSeekingjustice formyselfand othersRecognizedemotions ina moviecharacterTook awalk tocooldownEncouragedsomeonewho wasnervousSethealthyboundariesEncouragedothers to betheir bestselfOpeneddoor forsomeonePracticeddeepbreathingto relaxExpressedmy emotionsin a healthywayHelped afriendsolve aproblemProtecteda friendfrom abullyResolveda conflictcalmlySharedsomething tomakesomeonehappyWaitedfor myturnFelthappy fora friend'ssuccessCalmedmyselfwhen Iwas angryIdentified myown feelingsin a toughsituationThankedsomeonefor helpingmeUsed a kindword tocheersomeone upComplimentedsomeoneAdvocatedfor a goodcauseStoppedmyself fromsayingsomethingmeanShowedempathyto a friendFeltjoyAskedsomeonehow theywere feelingRecognizedwhensomeonewas happyReached outto a friend tocheck onthemExperiencedsomeone’skindnessFeltproud ofmyselfNoticedsomeone’sbodylanguageFound anoutlet toexpressmyselfNoticedmy body’sfeelingsPracticedgratitudeWaitedbeforerespondingRemindedmyself tothinkpositivePracticedconsciousbreathingFeltupsetHelpedsomeonewho wasupsetAsked forhelp whenI neededitAskedforadviceAdvocatedfor myrightsWaited tocalm downbeforeexpressingmy feelingsAware ofwhy I wasfeeling__emotionHelpedsomeonewho wassadFelt goodexpressingmyselfNoticed aclassmatefeeling leftoutGave akindnote/textto a friendStayedcalm in astressfulsituationBelievethat IcanListened toa friendwithoutinterruptingReached outto a trustedperson whenI felt sadApologizedaftermaking amistakeFeltgratefulRecognizedwhen I wasfrustratedSeekingjustice formyselfand othersRecognizedemotions ina moviecharacterTook awalk tocooldownEncouragedsomeonewho wasnervousSethealthyboundariesEncouragedothers to betheir bestselfOpeneddoor forsomeonePracticeddeepbreathingto relaxExpressedmy emotionsin a healthywayHelped afriendsolve aproblemProtecteda friendfrom abully

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Resolved a conflict calmly
  2. Shared something to make someone happy
  3. Waited for my turn
  4. Felt happy for a friend's success
  5. Calmed myself when I was angry
  6. Identified my own feelings in a tough situation
  7. Thanked someone for helping me
  8. Used a kind word to cheer someone up
  9. Complimented someone
  10. Advocated for a good cause
  11. Stopped myself from saying something mean
  12. Showed empathy to a friend
  13. Felt joy
  14. Asked someone how they were feeling
  15. Recognized when someone was happy
  16. Reached out to a friend to check on them
  17. Experienced someone’s kindness
  18. Felt proud of myself
  19. Noticed someone’s body language
  20. Found an outlet to express myself
  21. Noticed my body’s feelings
  22. Practiced gratitude
  23. Waited before responding
  24. Reminded myself to think positive
  25. Practiced conscious breathing
  26. Felt upset
  27. Helped someone who was upset
  28. Asked for help when I needed it
  29. Asked for advice
  30. Advocated for my rights
  31. Waited to calm down before expressing my feelings
  32. Aware of why I was feeling __emotion
  33. Helped someone who was sad
  34. Felt good expressing myself
  35. Noticed a classmate feeling left out
  36. Gave a kind note/text to a friend
  37. Stayed calm in a stressful situation
  38. Believe that I can
  39. Listened to a friend without interrupting
  40. Reached out to a trusted person when I felt sad
  41. Apologized after making a mistake
  42. Felt grateful
  43. Recognized when I was frustrated
  44. Seeking justice for myself and others
  45. Recognized emotions in a movie character
  46. Took a walk to cooldown
  47. Encouraged someone who was nervous
  48. Set healthy boundaries
  49. Encouraged others to be their best self
  50. Opened door for someone
  51. Practiced deep breathing to relax
  52. Expressed my emotions in a healthy way
  53. Helped a friend solve a problem
  54. Protected a friend from a bully