Advocatedfor a goodcauseHelpedsomeonewho wasupsetReached outto a friend tocheck onthemSeekingjustice formyselfand othersFound anoutlet toexpressmyselfComplimentedsomeoneApologizedaftermaking amistakeWaitedfor myturnSharedsomething tomakesomeonehappyStayedcalm in astressfulsituationAware ofwhy I wasfeeling__emotionSethealthyboundariesPracticedgratitudeUsed a kindword tocheersomeone upAskedsomeonehow theywere feelingCalmedmyselfwhen Iwas angryResolveda conflictcalmlyFeltproud ofmyselfFelthappy fora friend'ssuccessProtecteda friendfrom abullyHelped afriendsolve aproblemFeltupsetFeltgratefulWaited tocalm downbeforeexpressingmy feelingsWaitedbeforerespondingHelpedsomeonewho wassadIdentified myown feelingsin a toughsituationBelievethat IcanGave akindnote/textto a friendExpressedmy emotionsin a healthywayTook awalk tocooldownRemindedmyself tothinkpositiveReached outto a trustedperson whenI felt sadFeltjoyAskedforadviceExperiencedsomeone’skindnessNoticedmy body’sfeelingsPracticeddeepbreathingto relaxAsked forhelp whenI neededitListened toa friendwithoutinterruptingNoticed aclassmatefeeling leftoutFelt goodexpressingmyselfThankedsomeonefor helpingmeEncouragedsomeonewho wasnervousRecognizedwhen I wasfrustratedRecognizedemotions ina moviecharacterPracticedconsciousbreathingRecognizedwhensomeonewas happyAdvocatedfor myrightsStoppedmyself fromsayingsomethingmeanEncouragedothers to betheir bestselfOpeneddoor forsomeoneNoticedsomeone’sbodylanguageShowedempathyto a friendAdvocatedfor a goodcauseHelpedsomeonewho wasupsetReached outto a friend tocheck onthemSeekingjustice formyselfand othersFound anoutlet toexpressmyselfComplimentedsomeoneApologizedaftermaking amistakeWaitedfor myturnSharedsomething tomakesomeonehappyStayedcalm in astressfulsituationAware ofwhy I wasfeeling__emotionSethealthyboundariesPracticedgratitudeUsed a kindword tocheersomeone upAskedsomeonehow theywere feelingCalmedmyselfwhen Iwas angryResolveda conflictcalmlyFeltproud ofmyselfFelthappy fora friend'ssuccessProtecteda friendfrom abullyHelped afriendsolve aproblemFeltupsetFeltgratefulWaited tocalm downbeforeexpressingmy feelingsWaitedbeforerespondingHelpedsomeonewho wassadIdentified myown feelingsin a toughsituationBelievethat IcanGave akindnote/textto a friendExpressedmy emotionsin a healthywayTook awalk tocooldownRemindedmyself tothinkpositiveReached outto a trustedperson whenI felt sadFeltjoyAskedforadviceExperiencedsomeone’skindnessNoticedmy body’sfeelingsPracticeddeepbreathingto relaxAsked forhelp whenI neededitListened toa friendwithoutinterruptingNoticed aclassmatefeeling leftoutFelt goodexpressingmyselfThankedsomeonefor helpingmeEncouragedsomeonewho wasnervousRecognizedwhen I wasfrustratedRecognizedemotions ina moviecharacterPracticedconsciousbreathingRecognizedwhensomeonewas happyAdvocatedfor myrightsStoppedmyself fromsayingsomethingmeanEncouragedothers to betheir bestselfOpeneddoor forsomeoneNoticedsomeone’sbodylanguageShowedempathyto a friend

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for a good cause
  2. Helped someone who was upset
  3. Reached out to a friend to check on them
  4. Seeking justice for myself and others
  5. Found an outlet to express myself
  6. Complimented someone
  7. Apologized after making a mistake
  8. Waited for my turn
  9. Shared something to make someone happy
  10. Stayed calm in a stressful situation
  11. Aware of why I was feeling __emotion
  12. Set healthy boundaries
  13. Practiced gratitude
  14. Used a kind word to cheer someone up
  15. Asked someone how they were feeling
  16. Calmed myself when I was angry
  17. Resolved a conflict calmly
  18. Felt proud of myself
  19. Felt happy for a friend's success
  20. Protected a friend from a bully
  21. Helped a friend solve a problem
  22. Felt upset
  23. Felt grateful
  24. Waited to calm down before expressing my feelings
  25. Waited before responding
  26. Helped someone who was sad
  27. Identified my own feelings in a tough situation
  28. Believe that I can
  29. Gave a kind note/text to a friend
  30. Expressed my emotions in a healthy way
  31. Took a walk to cooldown
  32. Reminded myself to think positive
  33. Reached out to a trusted person when I felt sad
  34. Felt joy
  35. Asked for advice
  36. Experienced someone’s kindness
  37. Noticed my body’s feelings
  38. Practiced deep breathing to relax
  39. Asked for help when I needed it
  40. Listened to a friend without interrupting
  41. Noticed a classmate feeling left out
  42. Felt good expressing myself
  43. Thanked someone for helping me
  44. Encouraged someone who was nervous
  45. Recognized when I was frustrated
  46. Recognized emotions in a movie character
  47. Practiced conscious breathing
  48. Recognized when someone was happy
  49. Advocated for my rights
  50. Stopped myself from saying something mean
  51. Encouraged others to be their best self
  52. Opened door for someone
  53. Noticed someone’s body language
  54. Showed empathy to a friend