Gave akindnote/textto a friendShowedempathyto a friendRemindedmyself tothinkpositiveAware ofwhy I wasfeeling__emotionNoticed aclassmatefeeling leftoutRecognizedwhen I wasfrustratedCalmedmyselfwhen Iwas angryEncouragedsomeonewho wasnervousExpressedmy emotionsin a healthywayIdentified myown feelingsin a toughsituationBelievethat IcanListened toa friendwithoutinterruptingNoticedsomeone’sbodylanguageResolveda conflictcalmlySethealthyboundariesWaitedfor myturnPracticedgratitudeAsked forhelp whenI neededitWaited tocalm downbeforeexpressingmy feelingsFound anoutlet toexpressmyselfAdvocatedfor a goodcauseAskedsomeonehow theywere feelingWaitedbeforerespondingAdvocatedfor myrightsPracticedconsciousbreathingUsed a kindword tocheersomeone upSeekingjustice formyselfand othersReached outto a trustedperson whenI felt sadFeltgratefulProtecteda friendfrom abullyApologizedaftermaking amistakeNoticedmy body’sfeelingsExperiencedsomeone’skindnessOpeneddoor forsomeoneFeltupsetRecognizedemotions ina moviecharacterReached outto a friend tocheck onthemHelpedsomeonewho wassadHelped afriendsolve aproblemHelpedsomeonewho wasupsetStayedcalm in astressfulsituationFelthappy fora friend'ssuccessRecognizedwhensomeonewas happyPracticeddeepbreathingto relaxEncouragedothers to betheir bestselfStoppedmyself fromsayingsomethingmeanThankedsomeonefor helpingmeSharedsomething tomakesomeonehappyFeltjoyComplimentedsomeoneTook awalk tocooldownFelt goodexpressingmyselfFeltproud ofmyselfAskedforadviceGave akindnote/textto a friendShowedempathyto a friendRemindedmyself tothinkpositiveAware ofwhy I wasfeeling__emotionNoticed aclassmatefeeling leftoutRecognizedwhen I wasfrustratedCalmedmyselfwhen Iwas angryEncouragedsomeonewho wasnervousExpressedmy emotionsin a healthywayIdentified myown feelingsin a toughsituationBelievethat IcanListened toa friendwithoutinterruptingNoticedsomeone’sbodylanguageResolveda conflictcalmlySethealthyboundariesWaitedfor myturnPracticedgratitudeAsked forhelp whenI neededitWaited tocalm downbeforeexpressingmy feelingsFound anoutlet toexpressmyselfAdvocatedfor a goodcauseAskedsomeonehow theywere feelingWaitedbeforerespondingAdvocatedfor myrightsPracticedconsciousbreathingUsed a kindword tocheersomeone upSeekingjustice formyselfand othersReached outto a trustedperson whenI felt sadFeltgratefulProtecteda friendfrom abullyApologizedaftermaking amistakeNoticedmy body’sfeelingsExperiencedsomeone’skindnessOpeneddoor forsomeoneFeltupsetRecognizedemotions ina moviecharacterReached outto a friend tocheck onthemHelpedsomeonewho wassadHelped afriendsolve aproblemHelpedsomeonewho wasupsetStayedcalm in astressfulsituationFelthappy fora friend'ssuccessRecognizedwhensomeonewas happyPracticeddeepbreathingto relaxEncouragedothers to betheir bestselfStoppedmyself fromsayingsomethingmeanThankedsomeonefor helpingmeSharedsomething tomakesomeonehappyFeltjoyComplimentedsomeoneTook awalk tocooldownFelt goodexpressingmyselfFeltproud ofmyselfAskedforadvice

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave a kind note/text to a friend
  2. Showed empathy to a friend
  3. Reminded myself to think positive
  4. Aware of why I was feeling __emotion
  5. Noticed a classmate feeling left out
  6. Recognized when I was frustrated
  7. Calmed myself when I was angry
  8. Encouraged someone who was nervous
  9. Expressed my emotions in a healthy way
  10. Identified my own feelings in a tough situation
  11. Believe that I can
  12. Listened to a friend without interrupting
  13. Noticed someone’s body language
  14. Resolved a conflict calmly
  15. Set healthy boundaries
  16. Waited for my turn
  17. Practiced gratitude
  18. Asked for help when I needed it
  19. Waited to calm down before expressing my feelings
  20. Found an outlet to express myself
  21. Advocated for a good cause
  22. Asked someone how they were feeling
  23. Waited before responding
  24. Advocated for my rights
  25. Practiced conscious breathing
  26. Used a kind word to cheer someone up
  27. Seeking justice for myself and others
  28. Reached out to a trusted person when I felt sad
  29. Felt grateful
  30. Protected a friend from a bully
  31. Apologized after making a mistake
  32. Noticed my body’s feelings
  33. Experienced someone’s kindness
  34. Opened door for someone
  35. Felt upset
  36. Recognized emotions in a movie character
  37. Reached out to a friend to check on them
  38. Helped someone who was sad
  39. Helped a friend solve a problem
  40. Helped someone who was upset
  41. Stayed calm in a stressful situation
  42. Felt happy for a friend's success
  43. Recognized when someone was happy
  44. Practiced deep breathing to relax
  45. Encouraged others to be their best self
  46. Stopped myself from saying something mean
  47. Thanked someone for helping me
  48. Shared something to make someone happy
  49. Felt joy
  50. Complimented someone
  51. Took a walk to cooldown
  52. Felt good expressing myself
  53. Felt proud of myself
  54. Asked for advice