Practiceddeepbreathingto relaxEncouragedsomeonewho wasnervousExperiencedsomeone’skindnessNoticedmy body’sfeelingsExpressedmy emotionsin a healthywayAdvocatedfor a goodcauseThankedsomeonefor helpingmeCalmedmyselfwhen Iwas angryFound anoutlet toexpressmyselfComplimentedsomeoneFeltupsetNoticedsomeone’sbodylanguageTook awalk tocooldownFeltgratefulSethealthyboundariesFelt goodexpressingmyselfResolveda conflictcalmlySharedsomething tomakesomeonehappyProtecteda friendfrom abullyRecognizedemotions ina moviecharacterListened toa friendwithoutinterruptingAdvocatedfor myrightsPracticedconsciousbreathingBelievethat IcanRecognizedwhensomeonewas happyNoticed aclassmatefeeling leftoutFeltproud ofmyselfWaitedfor myturnHelped afriendsolve aproblemEncouragedothers to betheir bestselfIdentified myown feelingsin a toughsituationReached outto a trustedperson whenI felt sadRemindedmyself tothinkpositiveAskedforadviceFeltjoyUsed a kindword tocheersomeone upWaitedbeforerespondingRecognizedwhen I wasfrustratedOpeneddoor forsomeoneStayedcalm in astressfulsituationReached outto a friend tocheck onthemAskedsomeonehow theywere feelingApologizedaftermaking amistakeGave akindnote/textto a friendShowedempathyto a friendWaited tocalm downbeforeexpressingmy feelingsAware ofwhy I wasfeeling__emotionStoppedmyself fromsayingsomethingmeanPracticedgratitudeFelthappy fora friend'ssuccessAsked forhelp whenI neededitSeekingjustice formyselfand othersHelpedsomeonewho wassadHelpedsomeonewho wasupsetPracticeddeepbreathingto relaxEncouragedsomeonewho wasnervousExperiencedsomeone’skindnessNoticedmy body’sfeelingsExpressedmy emotionsin a healthywayAdvocatedfor a goodcauseThankedsomeonefor helpingmeCalmedmyselfwhen Iwas angryFound anoutlet toexpressmyselfComplimentedsomeoneFeltupsetNoticedsomeone’sbodylanguageTook awalk tocooldownFeltgratefulSethealthyboundariesFelt goodexpressingmyselfResolveda conflictcalmlySharedsomething tomakesomeonehappyProtecteda friendfrom abullyRecognizedemotions ina moviecharacterListened toa friendwithoutinterruptingAdvocatedfor myrightsPracticedconsciousbreathingBelievethat IcanRecognizedwhensomeonewas happyNoticed aclassmatefeeling leftoutFeltproud ofmyselfWaitedfor myturnHelped afriendsolve aproblemEncouragedothers to betheir bestselfIdentified myown feelingsin a toughsituationReached outto a trustedperson whenI felt sadRemindedmyself tothinkpositiveAskedforadviceFeltjoyUsed a kindword tocheersomeone upWaitedbeforerespondingRecognizedwhen I wasfrustratedOpeneddoor forsomeoneStayedcalm in astressfulsituationReached outto a friend tocheck onthemAskedsomeonehow theywere feelingApologizedaftermaking amistakeGave akindnote/textto a friendShowedempathyto a friendWaited tocalm downbeforeexpressingmy feelingsAware ofwhy I wasfeeling__emotionStoppedmyself fromsayingsomethingmeanPracticedgratitudeFelthappy fora friend'ssuccessAsked forhelp whenI neededitSeekingjustice formyselfand othersHelpedsomeonewho wassadHelpedsomeonewho wasupset

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing to relax
  2. Encouraged someone who was nervous
  3. Experienced someone’s kindness
  4. Noticed my body’s feelings
  5. Expressed my emotions in a healthy way
  6. Advocated for a good cause
  7. Thanked someone for helping me
  8. Calmed myself when I was angry
  9. Found an outlet to express myself
  10. Complimented someone
  11. Felt upset
  12. Noticed someone’s body language
  13. Took a walk to cooldown
  14. Felt grateful
  15. Set healthy boundaries
  16. Felt good expressing myself
  17. Resolved a conflict calmly
  18. Shared something to make someone happy
  19. Protected a friend from a bully
  20. Recognized emotions in a movie character
  21. Listened to a friend without interrupting
  22. Advocated for my rights
  23. Practiced conscious breathing
  24. Believe that I can
  25. Recognized when someone was happy
  26. Noticed a classmate feeling left out
  27. Felt proud of myself
  28. Waited for my turn
  29. Helped a friend solve a problem
  30. Encouraged others to be their best self
  31. Identified my own feelings in a tough situation
  32. Reached out to a trusted person when I felt sad
  33. Reminded myself to think positive
  34. Asked for advice
  35. Felt joy
  36. Used a kind word to cheer someone up
  37. Waited before responding
  38. Recognized when I was frustrated
  39. Opened door for someone
  40. Stayed calm in a stressful situation
  41. Reached out to a friend to check on them
  42. Asked someone how they were feeling
  43. Apologized after making a mistake
  44. Gave a kind note/text to a friend
  45. Showed empathy to a friend
  46. Waited to calm down before expressing my feelings
  47. Aware of why I was feeling __emotion
  48. Stopped myself from saying something mean
  49. Practiced gratitude
  50. Felt happy for a friend's success
  51. Asked for help when I needed it
  52. Seeking justice for myself and others
  53. Helped someone who was sad
  54. Helped someone who was upset