Identified myown feelingsin a toughsituationApologizedaftermaking amistakeReached outto a trustedperson whenI felt sadCalmedmyselfwhen Iwas angryPracticedgratitudeWaitedbeforerespondingGave akindnote/textto a friendPracticedconsciousbreathingFeltupsetAware ofwhy I wasfeeling__emotionRecognizedwhen I wasfrustratedListened toa friendwithoutinterruptingThankedsomeonefor helpingmeAdvocatedfor a goodcauseAskedforadviceFeltjoyShowedempathyto a friendSethealthyboundariesHelpedsomeonewho wasupsetEncouragedothers to betheir bestselfFound anoutlet toexpressmyselfFelt goodexpressingmyselfUsed a kindword tocheersomeone upRecognizedemotions ina moviecharacterStoppedmyself fromsayingsomethingmeanNoticedmy body’sfeelingsResolveda conflictcalmlyNoticed aclassmatefeeling leftoutEncouragedsomeonewho wasnervousSeekingjustice formyselfand othersWaited tocalm downbeforeexpressingmy feelingsWaitedfor myturnComplimentedsomeoneNoticedsomeone’sbodylanguageHelped afriendsolve aproblemPracticeddeepbreathingto relaxTook awalk tocooldownFeltgratefulRecognizedwhensomeonewas happyExpressedmy emotionsin a healthywayFelthappy fora friend'ssuccessAskedsomeonehow theywere feelingBelievethat IcanProtecteda friendfrom abullyHelpedsomeonewho wassadAdvocatedfor myrightsSharedsomething tomakesomeonehappyReached outto a friend tocheck onthemRemindedmyself tothinkpositiveAsked forhelp whenI neededitOpeneddoor forsomeoneStayedcalm in astressfulsituationFeltproud ofmyselfExperiencedsomeone’skindnessIdentified myown feelingsin a toughsituationApologizedaftermaking amistakeReached outto a trustedperson whenI felt sadCalmedmyselfwhen Iwas angryPracticedgratitudeWaitedbeforerespondingGave akindnote/textto a friendPracticedconsciousbreathingFeltupsetAware ofwhy I wasfeeling__emotionRecognizedwhen I wasfrustratedListened toa friendwithoutinterruptingThankedsomeonefor helpingmeAdvocatedfor a goodcauseAskedforadviceFeltjoyShowedempathyto a friendSethealthyboundariesHelpedsomeonewho wasupsetEncouragedothers to betheir bestselfFound anoutlet toexpressmyselfFelt goodexpressingmyselfUsed a kindword tocheersomeone upRecognizedemotions ina moviecharacterStoppedmyself fromsayingsomethingmeanNoticedmy body’sfeelingsResolveda conflictcalmlyNoticed aclassmatefeeling leftoutEncouragedsomeonewho wasnervousSeekingjustice formyselfand othersWaited tocalm downbeforeexpressingmy feelingsWaitedfor myturnComplimentedsomeoneNoticedsomeone’sbodylanguageHelped afriendsolve aproblemPracticeddeepbreathingto relaxTook awalk tocooldownFeltgratefulRecognizedwhensomeonewas happyExpressedmy emotionsin a healthywayFelthappy fora friend'ssuccessAskedsomeonehow theywere feelingBelievethat IcanProtecteda friendfrom abullyHelpedsomeonewho wassadAdvocatedfor myrightsSharedsomething tomakesomeonehappyReached outto a friend tocheck onthemRemindedmyself tothinkpositiveAsked forhelp whenI neededitOpeneddoor forsomeoneStayedcalm in astressfulsituationFeltproud ofmyselfExperiencedsomeone’skindness

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified my own feelings in a tough situation
  2. Apologized after making a mistake
  3. Reached out to a trusted person when I felt sad
  4. Calmed myself when I was angry
  5. Practiced gratitude
  6. Waited before responding
  7. Gave a kind note/text to a friend
  8. Practiced conscious breathing
  9. Felt upset
  10. Aware of why I was feeling __emotion
  11. Recognized when I was frustrated
  12. Listened to a friend without interrupting
  13. Thanked someone for helping me
  14. Advocated for a good cause
  15. Asked for advice
  16. Felt joy
  17. Showed empathy to a friend
  18. Set healthy boundaries
  19. Helped someone who was upset
  20. Encouraged others to be their best self
  21. Found an outlet to express myself
  22. Felt good expressing myself
  23. Used a kind word to cheer someone up
  24. Recognized emotions in a movie character
  25. Stopped myself from saying something mean
  26. Noticed my body’s feelings
  27. Resolved a conflict calmly
  28. Noticed a classmate feeling left out
  29. Encouraged someone who was nervous
  30. Seeking justice for myself and others
  31. Waited to calm down before expressing my feelings
  32. Waited for my turn
  33. Complimented someone
  34. Noticed someone’s body language
  35. Helped a friend solve a problem
  36. Practiced deep breathing to relax
  37. Took a walk to cooldown
  38. Felt grateful
  39. Recognized when someone was happy
  40. Expressed my emotions in a healthy way
  41. Felt happy for a friend's success
  42. Asked someone how they were feeling
  43. Believe that I can
  44. Protected a friend from a bully
  45. Helped someone who was sad
  46. Advocated for my rights
  47. Shared something to make someone happy
  48. Reached out to a friend to check on them
  49. Reminded myself to think positive
  50. Asked for help when I needed it
  51. Opened door for someone
  52. Stayed calm in a stressful situation
  53. Felt proud of myself
  54. Experienced someone’s kindness