Took awalk tocooldownProtecteda friendfrom abullyAskedforadviceRecognizedwhensomeonewas happyHelped afriendsolve aproblemFeltgratefulFelt goodexpressingmyselfPracticedgratitudeListened toa friendwithoutinterruptingFelthappy fora friend'ssuccessCalmedmyselfwhen Iwas angryEncouragedothers to betheir bestselfFeltupsetFeltproud ofmyselfWaitedbeforerespondingFeltjoyHelpedsomeonewho wasupsetBelievethat IcanComplimentedsomeoneStoppedmyself fromsayingsomethingmeanFound anoutlet toexpressmyselfWaited tocalm downbeforeexpressingmy feelingsOpeneddoor forsomeoneStayedcalm in astressfulsituationNoticedmy body’sfeelingsRecognizedemotions ina moviecharacterReached outto a trustedperson whenI felt sadThankedsomeonefor helpingmeExpressedmy emotionsin a healthywayNoticedsomeone’sbodylanguageAdvocatedfor myrightsIdentified myown feelingsin a toughsituationSharedsomething tomakesomeonehappyShowedempathyto a friendAware ofwhy I wasfeeling__emotionRemindedmyself tothinkpositiveHelpedsomeonewho wassadAdvocatedfor a goodcauseResolveda conflictcalmlyGave akindnote/textto a friendApologizedaftermaking amistakePracticeddeepbreathingto relaxEncouragedsomeonewho wasnervousReached outto a friend tocheck onthemPracticedconsciousbreathingAsked forhelp whenI neededitSethealthyboundariesSeekingjustice formyselfand othersRecognizedwhen I wasfrustratedWaitedfor myturnNoticed aclassmatefeeling leftoutAskedsomeonehow theywere feelingExperiencedsomeone’skindnessUsed a kindword tocheersomeone upTook awalk tocooldownProtecteda friendfrom abullyAskedforadviceRecognizedwhensomeonewas happyHelped afriendsolve aproblemFeltgratefulFelt goodexpressingmyselfPracticedgratitudeListened toa friendwithoutinterruptingFelthappy fora friend'ssuccessCalmedmyselfwhen Iwas angryEncouragedothers to betheir bestselfFeltupsetFeltproud ofmyselfWaitedbeforerespondingFeltjoyHelpedsomeonewho wasupsetBelievethat IcanComplimentedsomeoneStoppedmyself fromsayingsomethingmeanFound anoutlet toexpressmyselfWaited tocalm downbeforeexpressingmy feelingsOpeneddoor forsomeoneStayedcalm in astressfulsituationNoticedmy body’sfeelingsRecognizedemotions ina moviecharacterReached outto a trustedperson whenI felt sadThankedsomeonefor helpingmeExpressedmy emotionsin a healthywayNoticedsomeone’sbodylanguageAdvocatedfor myrightsIdentified myown feelingsin a toughsituationSharedsomething tomakesomeonehappyShowedempathyto a friendAware ofwhy I wasfeeling__emotionRemindedmyself tothinkpositiveHelpedsomeonewho wassadAdvocatedfor a goodcauseResolveda conflictcalmlyGave akindnote/textto a friendApologizedaftermaking amistakePracticeddeepbreathingto relaxEncouragedsomeonewho wasnervousReached outto a friend tocheck onthemPracticedconsciousbreathingAsked forhelp whenI neededitSethealthyboundariesSeekingjustice formyselfand othersRecognizedwhen I wasfrustratedWaitedfor myturnNoticed aclassmatefeeling leftoutAskedsomeonehow theywere feelingExperiencedsomeone’skindnessUsed a kindword tocheersomeone up

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk to cooldown
  2. Protected a friend from a bully
  3. Asked for advice
  4. Recognized when someone was happy
  5. Helped a friend solve a problem
  6. Felt grateful
  7. Felt good expressing myself
  8. Practiced gratitude
  9. Listened to a friend without interrupting
  10. Felt happy for a friend's success
  11. Calmed myself when I was angry
  12. Encouraged others to be their best self
  13. Felt upset
  14. Felt proud of myself
  15. Waited before responding
  16. Felt joy
  17. Helped someone who was upset
  18. Believe that I can
  19. Complimented someone
  20. Stopped myself from saying something mean
  21. Found an outlet to express myself
  22. Waited to calm down before expressing my feelings
  23. Opened door for someone
  24. Stayed calm in a stressful situation
  25. Noticed my body’s feelings
  26. Recognized emotions in a movie character
  27. Reached out to a trusted person when I felt sad
  28. Thanked someone for helping me
  29. Expressed my emotions in a healthy way
  30. Noticed someone’s body language
  31. Advocated for my rights
  32. Identified my own feelings in a tough situation
  33. Shared something to make someone happy
  34. Showed empathy to a friend
  35. Aware of why I was feeling __emotion
  36. Reminded myself to think positive
  37. Helped someone who was sad
  38. Advocated for a good cause
  39. Resolved a conflict calmly
  40. Gave a kind note/text to a friend
  41. Apologized after making a mistake
  42. Practiced deep breathing to relax
  43. Encouraged someone who was nervous
  44. Reached out to a friend to check on them
  45. Practiced conscious breathing
  46. Asked for help when I needed it
  47. Set healthy boundaries
  48. Seeking justice for myself and others
  49. Recognized when I was frustrated
  50. Waited for my turn
  51. Noticed a classmate feeling left out
  52. Asked someone how they were feeling
  53. Experienced someone’s kindness
  54. Used a kind word to cheer someone up