Remindedmyself tothinkpositiveHelpedsomeonewho wasupsetListened toa friendwithoutinterruptingStayedcalm in astressfulsituationFound anoutlet toexpressmyselfAsked forhelp whenI neededitTook awalk tocooldownEncouragedsomeonewho wasnervousRecognizedemotions ina moviecharacterSharedsomething tomakesomeonehappySethealthyboundariesOpeneddoor forsomeoneFeltproud ofmyselfProtecteda friendfrom abullyNoticed aclassmatefeeling leftoutNoticedmy body’sfeelingsEncouragedothers to betheir bestselfFeltgratefulPracticeddeepbreathingto relaxWaitedbeforerespondingUsed a kindword tocheersomeone upHelped afriendsolve aproblemFelthappy fora friend'ssuccessThankedsomeonefor helpingmeReached outto a friend tocheck onthemCalmedmyselfwhen Iwas angryExpressedmy emotionsin a healthywayAdvocatedfor myrightsRecognizedwhen I wasfrustratedRecognizedwhensomeonewas happyAware ofwhy I wasfeeling__emotionComplimentedsomeoneWaited tocalm downbeforeexpressingmy feelingsFeltjoyApologizedaftermaking amistakeAskedsomeonehow theywere feelingStoppedmyself fromsayingsomethingmeanSeekingjustice formyselfand othersFeltupsetPracticedconsciousbreathingFelt goodexpressingmyselfResolveda conflictcalmlyAskedforadviceReached outto a trustedperson whenI felt sadPracticedgratitudeHelpedsomeonewho wassadExperiencedsomeone’skindnessAdvocatedfor a goodcauseShowedempathyto a friendGave akindnote/textto a friendWaitedfor myturnNoticedsomeone’sbodylanguageIdentified myown feelingsin a toughsituationBelievethat IcanRemindedmyself tothinkpositiveHelpedsomeonewho wasupsetListened toa friendwithoutinterruptingStayedcalm in astressfulsituationFound anoutlet toexpressmyselfAsked forhelp whenI neededitTook awalk tocooldownEncouragedsomeonewho wasnervousRecognizedemotions ina moviecharacterSharedsomething tomakesomeonehappySethealthyboundariesOpeneddoor forsomeoneFeltproud ofmyselfProtecteda friendfrom abullyNoticed aclassmatefeeling leftoutNoticedmy body’sfeelingsEncouragedothers to betheir bestselfFeltgratefulPracticeddeepbreathingto relaxWaitedbeforerespondingUsed a kindword tocheersomeone upHelped afriendsolve aproblemFelthappy fora friend'ssuccessThankedsomeonefor helpingmeReached outto a friend tocheck onthemCalmedmyselfwhen Iwas angryExpressedmy emotionsin a healthywayAdvocatedfor myrightsRecognizedwhen I wasfrustratedRecognizedwhensomeonewas happyAware ofwhy I wasfeeling__emotionComplimentedsomeoneWaited tocalm downbeforeexpressingmy feelingsFeltjoyApologizedaftermaking amistakeAskedsomeonehow theywere feelingStoppedmyself fromsayingsomethingmeanSeekingjustice formyselfand othersFeltupsetPracticedconsciousbreathingFelt goodexpressingmyselfResolveda conflictcalmlyAskedforadviceReached outto a trustedperson whenI felt sadPracticedgratitudeHelpedsomeonewho wassadExperiencedsomeone’skindnessAdvocatedfor a goodcauseShowedempathyto a friendGave akindnote/textto a friendWaitedfor myturnNoticedsomeone’sbodylanguageIdentified myown feelingsin a toughsituationBelievethat Ican

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded myself to think positive
  2. Helped someone who was upset
  3. Listened to a friend without interrupting
  4. Stayed calm in a stressful situation
  5. Found an outlet to express myself
  6. Asked for help when I needed it
  7. Took a walk to cooldown
  8. Encouraged someone who was nervous
  9. Recognized emotions in a movie character
  10. Shared something to make someone happy
  11. Set healthy boundaries
  12. Opened door for someone
  13. Felt proud of myself
  14. Protected a friend from a bully
  15. Noticed a classmate feeling left out
  16. Noticed my body’s feelings
  17. Encouraged others to be their best self
  18. Felt grateful
  19. Practiced deep breathing to relax
  20. Waited before responding
  21. Used a kind word to cheer someone up
  22. Helped a friend solve a problem
  23. Felt happy for a friend's success
  24. Thanked someone for helping me
  25. Reached out to a friend to check on them
  26. Calmed myself when I was angry
  27. Expressed my emotions in a healthy way
  28. Advocated for my rights
  29. Recognized when I was frustrated
  30. Recognized when someone was happy
  31. Aware of why I was feeling __emotion
  32. Complimented someone
  33. Waited to calm down before expressing my feelings
  34. Felt joy
  35. Apologized after making a mistake
  36. Asked someone how they were feeling
  37. Stopped myself from saying something mean
  38. Seeking justice for myself and others
  39. Felt upset
  40. Practiced conscious breathing
  41. Felt good expressing myself
  42. Resolved a conflict calmly
  43. Asked for advice
  44. Reached out to a trusted person when I felt sad
  45. Practiced gratitude
  46. Helped someone who was sad
  47. Experienced someone’s kindness
  48. Advocated for a good cause
  49. Showed empathy to a friend
  50. Gave a kind note/text to a friend
  51. Waited for my turn
  52. Noticed someone’s body language
  53. Identified my own feelings in a tough situation
  54. Believe that I can