Sharedsomething tomakesomeonehappyNoticed aclassmatefeeling leftoutResolveda conflictcalmlyReached outto a trustedperson whenI felt sadNoticedsomeone’sbodylanguageShowedempathyto a friendApologizedaftermaking amistakeEncouragedsomeonewho wasnervousNoticedmy body’sfeelingsHelpedsomeonewho wasupsetRecognizedwhensomeonewas happyProtecteda friendfrom abullyReached outto a friend tocheck onthemFeltproud ofmyselfAdvocatedfor myrightsPracticeddeepbreathingto relaxExperiencedsomeone’skindnessAsked forhelp whenI neededitAskedforadviceRemindedmyself tothinkpositiveThankedsomeonefor helpingmeBelievethat IcanFeltupsetAdvocatedfor a goodcauseIdentified myown feelingsin a toughsituationWaitedfor myturnUsed a kindword tocheersomeone upWaited tocalm downbeforeexpressingmy feelingsListened toa friendwithoutinterruptingAskedsomeonehow theywere feelingRecognizedemotions ina moviecharacterFelt goodexpressingmyselfPracticedconsciousbreathingPracticedgratitudeHelpedsomeonewho wassadFound anoutlet toexpressmyselfRecognizedwhen I wasfrustratedSeekingjustice formyselfand othersFeltgratefulExpressedmy emotionsin a healthywayComplimentedsomeoneGave akindnote/textto a friendFeltjoyStoppedmyself fromsayingsomethingmeanHelped afriendsolve aproblemOpeneddoor forsomeoneFelthappy fora friend'ssuccessSethealthyboundariesAware ofwhy I wasfeeling__emotionEncouragedothers to betheir bestselfStayedcalm in astressfulsituationWaitedbeforerespondingCalmedmyselfwhen Iwas angryTook awalk tocooldownSharedsomething tomakesomeonehappyNoticed aclassmatefeeling leftoutResolveda conflictcalmlyReached outto a trustedperson whenI felt sadNoticedsomeone’sbodylanguageShowedempathyto a friendApologizedaftermaking amistakeEncouragedsomeonewho wasnervousNoticedmy body’sfeelingsHelpedsomeonewho wasupsetRecognizedwhensomeonewas happyProtecteda friendfrom abullyReached outto a friend tocheck onthemFeltproud ofmyselfAdvocatedfor myrightsPracticeddeepbreathingto relaxExperiencedsomeone’skindnessAsked forhelp whenI neededitAskedforadviceRemindedmyself tothinkpositiveThankedsomeonefor helpingmeBelievethat IcanFeltupsetAdvocatedfor a goodcauseIdentified myown feelingsin a toughsituationWaitedfor myturnUsed a kindword tocheersomeone upWaited tocalm downbeforeexpressingmy feelingsListened toa friendwithoutinterruptingAskedsomeonehow theywere feelingRecognizedemotions ina moviecharacterFelt goodexpressingmyselfPracticedconsciousbreathingPracticedgratitudeHelpedsomeonewho wassadFound anoutlet toexpressmyselfRecognizedwhen I wasfrustratedSeekingjustice formyselfand othersFeltgratefulExpressedmy emotionsin a healthywayComplimentedsomeoneGave akindnote/textto a friendFeltjoyStoppedmyself fromsayingsomethingmeanHelped afriendsolve aproblemOpeneddoor forsomeoneFelthappy fora friend'ssuccessSethealthyboundariesAware ofwhy I wasfeeling__emotionEncouragedothers to betheir bestselfStayedcalm in astressfulsituationWaitedbeforerespondingCalmedmyselfwhen Iwas angryTook awalk tocooldown

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared something to make someone happy
  2. Noticed a classmate feeling left out
  3. Resolved a conflict calmly
  4. Reached out to a trusted person when I felt sad
  5. Noticed someone’s body language
  6. Showed empathy to a friend
  7. Apologized after making a mistake
  8. Encouraged someone who was nervous
  9. Noticed my body’s feelings
  10. Helped someone who was upset
  11. Recognized when someone was happy
  12. Protected a friend from a bully
  13. Reached out to a friend to check on them
  14. Felt proud of myself
  15. Advocated for my rights
  16. Practiced deep breathing to relax
  17. Experienced someone’s kindness
  18. Asked for help when I needed it
  19. Asked for advice
  20. Reminded myself to think positive
  21. Thanked someone for helping me
  22. Believe that I can
  23. Felt upset
  24. Advocated for a good cause
  25. Identified my own feelings in a tough situation
  26. Waited for my turn
  27. Used a kind word to cheer someone up
  28. Waited to calm down before expressing my feelings
  29. Listened to a friend without interrupting
  30. Asked someone how they were feeling
  31. Recognized emotions in a movie character
  32. Felt good expressing myself
  33. Practiced conscious breathing
  34. Practiced gratitude
  35. Helped someone who was sad
  36. Found an outlet to express myself
  37. Recognized when I was frustrated
  38. Seeking justice for myself and others
  39. Felt grateful
  40. Expressed my emotions in a healthy way
  41. Complimented someone
  42. Gave a kind note/text to a friend
  43. Felt joy
  44. Stopped myself from saying something mean
  45. Helped a friend solve a problem
  46. Opened door for someone
  47. Felt happy for a friend's success
  48. Set healthy boundaries
  49. Aware of why I was feeling __emotion
  50. Encouraged others to be their best self
  51. Stayed calm in a stressful situation
  52. Waited before responding
  53. Calmed myself when I was angry
  54. Took a walk to cooldown