Resolveda conflictcalmlyRecognizedemotions ina moviecharacterAdvocatedfor myrightsProtecteda friendfrom abullyFeltgratefulComplimentedsomeoneHelpedsomeonewho wassadReached outto a trustedperson whenI felt sadExpressedmy emotionsin a healthywayRemindedmyself tothinkpositiveStayedcalm in astressfulsituationExperiencedsomeone’skindnessFeltproud ofmyselfAsked forhelp whenI neededitWaited tocalm downbeforeexpressingmy feelingsTook awalk tocooldownHelped afriendsolve aproblemFelt goodexpressingmyselfShowedempathyto a friendNoticedmy body’sfeelingsEncouragedsomeonewho wasnervousPracticedgratitudeListened toa friendwithoutinterruptingSeekingjustice formyselfand othersEncouragedothers to betheir bestselfUsed a kindword tocheersomeone upRecognizedwhen I wasfrustratedWaitedfor myturnPracticedconsciousbreathingStoppedmyself fromsayingsomethingmeanReached outto a friend tocheck onthemRecognizedwhensomeonewas happyCalmedmyselfwhen Iwas angryFeltjoyIdentified myown feelingsin a toughsituationOpeneddoor forsomeoneAdvocatedfor a goodcauseNoticedsomeone’sbodylanguageHelpedsomeonewho wasupsetThankedsomeonefor helpingmeFeltupsetFelthappy fora friend'ssuccessAskedforadviceGave akindnote/textto a friendSethealthyboundariesBelievethat IcanNoticed aclassmatefeeling leftoutFound anoutlet toexpressmyselfWaitedbeforerespondingSharedsomething tomakesomeonehappyApologizedaftermaking amistakePracticeddeepbreathingto relaxAskedsomeonehow theywere feelingAware ofwhy I wasfeeling__emotionResolveda conflictcalmlyRecognizedemotions ina moviecharacterAdvocatedfor myrightsProtecteda friendfrom abullyFeltgratefulComplimentedsomeoneHelpedsomeonewho wassadReached outto a trustedperson whenI felt sadExpressedmy emotionsin a healthywayRemindedmyself tothinkpositiveStayedcalm in astressfulsituationExperiencedsomeone’skindnessFeltproud ofmyselfAsked forhelp whenI neededitWaited tocalm downbeforeexpressingmy feelingsTook awalk tocooldownHelped afriendsolve aproblemFelt goodexpressingmyselfShowedempathyto a friendNoticedmy body’sfeelingsEncouragedsomeonewho wasnervousPracticedgratitudeListened toa friendwithoutinterruptingSeekingjustice formyselfand othersEncouragedothers to betheir bestselfUsed a kindword tocheersomeone upRecognizedwhen I wasfrustratedWaitedfor myturnPracticedconsciousbreathingStoppedmyself fromsayingsomethingmeanReached outto a friend tocheck onthemRecognizedwhensomeonewas happyCalmedmyselfwhen Iwas angryFeltjoyIdentified myown feelingsin a toughsituationOpeneddoor forsomeoneAdvocatedfor a goodcauseNoticedsomeone’sbodylanguageHelpedsomeonewho wasupsetThankedsomeonefor helpingmeFeltupsetFelthappy fora friend'ssuccessAskedforadviceGave akindnote/textto a friendSethealthyboundariesBelievethat IcanNoticed aclassmatefeeling leftoutFound anoutlet toexpressmyselfWaitedbeforerespondingSharedsomething tomakesomeonehappyApologizedaftermaking amistakePracticeddeepbreathingto relaxAskedsomeonehow theywere feelingAware ofwhy I wasfeeling__emotion

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Resolved a conflict calmly
  2. Recognized emotions in a movie character
  3. Advocated for my rights
  4. Protected a friend from a bully
  5. Felt grateful
  6. Complimented someone
  7. Helped someone who was sad
  8. Reached out to a trusted person when I felt sad
  9. Expressed my emotions in a healthy way
  10. Reminded myself to think positive
  11. Stayed calm in a stressful situation
  12. Experienced someone’s kindness
  13. Felt proud of myself
  14. Asked for help when I needed it
  15. Waited to calm down before expressing my feelings
  16. Took a walk to cooldown
  17. Helped a friend solve a problem
  18. Felt good expressing myself
  19. Showed empathy to a friend
  20. Noticed my body’s feelings
  21. Encouraged someone who was nervous
  22. Practiced gratitude
  23. Listened to a friend without interrupting
  24. Seeking justice for myself and others
  25. Encouraged others to be their best self
  26. Used a kind word to cheer someone up
  27. Recognized when I was frustrated
  28. Waited for my turn
  29. Practiced conscious breathing
  30. Stopped myself from saying something mean
  31. Reached out to a friend to check on them
  32. Recognized when someone was happy
  33. Calmed myself when I was angry
  34. Felt joy
  35. Identified my own feelings in a tough situation
  36. Opened door for someone
  37. Advocated for a good cause
  38. Noticed someone’s body language
  39. Helped someone who was upset
  40. Thanked someone for helping me
  41. Felt upset
  42. Felt happy for a friend's success
  43. Asked for advice
  44. Gave a kind note/text to a friend
  45. Set healthy boundaries
  46. Believe that I can
  47. Noticed a classmate feeling left out
  48. Found an outlet to express myself
  49. Waited before responding
  50. Shared something to make someone happy
  51. Apologized after making a mistake
  52. Practiced deep breathing to relax
  53. Asked someone how they were feeling
  54. Aware of why I was feeling __emotion