FeltgratefulSethealthyboundariesFeltjoyAdvocatedfor myrightsSharedsomething tomakesomeonehappyTook awalk tocooldownPracticeddeepbreathingto relaxRecognizedemotions ina moviecharacterStayedcalm in astressfulsituationStoppedmyself fromsayingsomethingmeanResolveda conflictcalmlyCalmedmyselfwhen Iwas angryWaited tocalm downbeforeexpressingmy feelingsFound anoutlet toexpressmyselfFeltproud ofmyselfThankedsomeonefor helpingmePracticedgratitudeEncouragedsomeonewho wasnervousIdentified myown feelingsin a toughsituationAskedforadviceAdvocatedfor a goodcauseEncouragedothers to betheir bestselfRemindedmyself tothinkpositiveRecognizedwhensomeonewas happyNoticedsomeone’sbodylanguageBelievethat IcanAware ofwhy I wasfeeling__emotionShowedempathyto a friendListened toa friendwithoutinterruptingReached outto a friend tocheck onthemPracticedconsciousbreathingFelthappy fora friend'ssuccessOpeneddoor forsomeoneNoticedmy body’sfeelingsAsked forhelp whenI neededitExpressedmy emotionsin a healthywayReached outto a trustedperson whenI felt sadAskedsomeonehow theywere feelingHelpedsomeonewho wassadGave akindnote/textto a friendUsed a kindword tocheersomeone upFelt goodexpressingmyselfFeltupsetSeekingjustice formyselfand othersHelped afriendsolve aproblemApologizedaftermaking amistakeRecognizedwhen I wasfrustratedWaitedbeforerespondingComplimentedsomeoneWaitedfor myturnNoticed aclassmatefeeling leftoutExperiencedsomeone’skindnessProtecteda friendfrom abullyHelpedsomeonewho wasupsetFeltgratefulSethealthyboundariesFeltjoyAdvocatedfor myrightsSharedsomething tomakesomeonehappyTook awalk tocooldownPracticeddeepbreathingto relaxRecognizedemotions ina moviecharacterStayedcalm in astressfulsituationStoppedmyself fromsayingsomethingmeanResolveda conflictcalmlyCalmedmyselfwhen Iwas angryWaited tocalm downbeforeexpressingmy feelingsFound anoutlet toexpressmyselfFeltproud ofmyselfThankedsomeonefor helpingmePracticedgratitudeEncouragedsomeonewho wasnervousIdentified myown feelingsin a toughsituationAskedforadviceAdvocatedfor a goodcauseEncouragedothers to betheir bestselfRemindedmyself tothinkpositiveRecognizedwhensomeonewas happyNoticedsomeone’sbodylanguageBelievethat IcanAware ofwhy I wasfeeling__emotionShowedempathyto a friendListened toa friendwithoutinterruptingReached outto a friend tocheck onthemPracticedconsciousbreathingFelthappy fora friend'ssuccessOpeneddoor forsomeoneNoticedmy body’sfeelingsAsked forhelp whenI neededitExpressedmy emotionsin a healthywayReached outto a trustedperson whenI felt sadAskedsomeonehow theywere feelingHelpedsomeonewho wassadGave akindnote/textto a friendUsed a kindword tocheersomeone upFelt goodexpressingmyselfFeltupsetSeekingjustice formyselfand othersHelped afriendsolve aproblemApologizedaftermaking amistakeRecognizedwhen I wasfrustratedWaitedbeforerespondingComplimentedsomeoneWaitedfor myturnNoticed aclassmatefeeling leftoutExperiencedsomeone’skindnessProtecteda friendfrom abullyHelpedsomeonewho wasupset

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt grateful
  2. Set healthy boundaries
  3. Felt joy
  4. Advocated for my rights
  5. Shared something to make someone happy
  6. Took a walk to cooldown
  7. Practiced deep breathing to relax
  8. Recognized emotions in a movie character
  9. Stayed calm in a stressful situation
  10. Stopped myself from saying something mean
  11. Resolved a conflict calmly
  12. Calmed myself when I was angry
  13. Waited to calm down before expressing my feelings
  14. Found an outlet to express myself
  15. Felt proud of myself
  16. Thanked someone for helping me
  17. Practiced gratitude
  18. Encouraged someone who was nervous
  19. Identified my own feelings in a tough situation
  20. Asked for advice
  21. Advocated for a good cause
  22. Encouraged others to be their best self
  23. Reminded myself to think positive
  24. Recognized when someone was happy
  25. Noticed someone’s body language
  26. Believe that I can
  27. Aware of why I was feeling __emotion
  28. Showed empathy to a friend
  29. Listened to a friend without interrupting
  30. Reached out to a friend to check on them
  31. Practiced conscious breathing
  32. Felt happy for a friend's success
  33. Opened door for someone
  34. Noticed my body’s feelings
  35. Asked for help when I needed it
  36. Expressed my emotions in a healthy way
  37. Reached out to a trusted person when I felt sad
  38. Asked someone how they were feeling
  39. Helped someone who was sad
  40. Gave a kind note/text to a friend
  41. Used a kind word to cheer someone up
  42. Felt good expressing myself
  43. Felt upset
  44. Seeking justice for myself and others
  45. Helped a friend solve a problem
  46. Apologized after making a mistake
  47. Recognized when I was frustrated
  48. Waited before responding
  49. Complimented someone
  50. Waited for my turn
  51. Noticed a classmate feeling left out
  52. Experienced someone’s kindness
  53. Protected a friend from a bully
  54. Helped someone who was upset