Waited tocalm downbeforeexpressingmy feelingsFeltupsetFeltproud ofmyselfWaitedbeforerespondingReached outto a trustedperson whenI felt sadAdvocatedfor a goodcauseComplimentedsomeoneUsed a kindword tocheersomeone upAdvocatedfor myrightsFound anoutlet toexpressmyselfEncouragedsomeonewho wasnervousIdentified myown feelingsin a toughsituationPracticedconsciousbreathingApologizedaftermaking amistakeWaitedfor myturnPracticeddeepbreathingto relaxExpressedmy emotionsin a healthywayShowedempathyto a friendHelpedsomeonewho wassadFeltjoyTook awalk tocooldownStayedcalm in astressfulsituationFeltgratefulAsked forhelp whenI neededitHelped afriendsolve aproblemResolveda conflictcalmlyListened toa friendwithoutinterruptingBelievethat IcanCalmedmyselfwhen Iwas angryHelpedsomeonewho wasupsetPracticedgratitudeProtecteda friendfrom abullyFelthappy fora friend'ssuccessGave akindnote/textto a friendAskedforadviceRecognizedemotions ina moviecharacterOpeneddoor forsomeoneSethealthyboundariesFelt goodexpressingmyselfExperiencedsomeone’skindnessReached outto a friend tocheck onthemNoticedsomeone’sbodylanguageAware ofwhy I wasfeeling__emotionSeekingjustice formyselfand othersEncouragedothers to betheir bestselfStoppedmyself fromsayingsomethingmeanAskedsomeonehow theywere feelingRecognizedwhen I wasfrustratedNoticedmy body’sfeelingsThankedsomeonefor helpingmeRemindedmyself tothinkpositiveSharedsomething tomakesomeonehappyNoticed aclassmatefeeling leftoutRecognizedwhensomeonewas happyWaited tocalm downbeforeexpressingmy feelingsFeltupsetFeltproud ofmyselfWaitedbeforerespondingReached outto a trustedperson whenI felt sadAdvocatedfor a goodcauseComplimentedsomeoneUsed a kindword tocheersomeone upAdvocatedfor myrightsFound anoutlet toexpressmyselfEncouragedsomeonewho wasnervousIdentified myown feelingsin a toughsituationPracticedconsciousbreathingApologizedaftermaking amistakeWaitedfor myturnPracticeddeepbreathingto relaxExpressedmy emotionsin a healthywayShowedempathyto a friendHelpedsomeonewho wassadFeltjoyTook awalk tocooldownStayedcalm in astressfulsituationFeltgratefulAsked forhelp whenI neededitHelped afriendsolve aproblemResolveda conflictcalmlyListened toa friendwithoutinterruptingBelievethat IcanCalmedmyselfwhen Iwas angryHelpedsomeonewho wasupsetPracticedgratitudeProtecteda friendfrom abullyFelthappy fora friend'ssuccessGave akindnote/textto a friendAskedforadviceRecognizedemotions ina moviecharacterOpeneddoor forsomeoneSethealthyboundariesFelt goodexpressingmyselfExperiencedsomeone’skindnessReached outto a friend tocheck onthemNoticedsomeone’sbodylanguageAware ofwhy I wasfeeling__emotionSeekingjustice formyselfand othersEncouragedothers to betheir bestselfStoppedmyself fromsayingsomethingmeanAskedsomeonehow theywere feelingRecognizedwhen I wasfrustratedNoticedmy body’sfeelingsThankedsomeonefor helpingmeRemindedmyself tothinkpositiveSharedsomething tomakesomeonehappyNoticed aclassmatefeeling leftoutRecognizedwhensomeonewas happy

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waited to calm down before expressing my feelings
  2. Felt upset
  3. Felt proud of myself
  4. Waited before responding
  5. Reached out to a trusted person when I felt sad
  6. Advocated for a good cause
  7. Complimented someone
  8. Used a kind word to cheer someone up
  9. Advocated for my rights
  10. Found an outlet to express myself
  11. Encouraged someone who was nervous
  12. Identified my own feelings in a tough situation
  13. Practiced conscious breathing
  14. Apologized after making a mistake
  15. Waited for my turn
  16. Practiced deep breathing to relax
  17. Expressed my emotions in a healthy way
  18. Showed empathy to a friend
  19. Helped someone who was sad
  20. Felt joy
  21. Took a walk to cooldown
  22. Stayed calm in a stressful situation
  23. Felt grateful
  24. Asked for help when I needed it
  25. Helped a friend solve a problem
  26. Resolved a conflict calmly
  27. Listened to a friend without interrupting
  28. Believe that I can
  29. Calmed myself when I was angry
  30. Helped someone who was upset
  31. Practiced gratitude
  32. Protected a friend from a bully
  33. Felt happy for a friend's success
  34. Gave a kind note/text to a friend
  35. Asked for advice
  36. Recognized emotions in a movie character
  37. Opened door for someone
  38. Set healthy boundaries
  39. Felt good expressing myself
  40. Experienced someone’s kindness
  41. Reached out to a friend to check on them
  42. Noticed someone’s body language
  43. Aware of why I was feeling __emotion
  44. Seeking justice for myself and others
  45. Encouraged others to be their best self
  46. Stopped myself from saying something mean
  47. Asked someone how they were feeling
  48. Recognized when I was frustrated
  49. Noticed my body’s feelings
  50. Thanked someone for helping me
  51. Reminded myself to think positive
  52. Shared something to make someone happy
  53. Noticed a classmate feeling left out
  54. Recognized when someone was happy