Advocatedfor a goodcauseRemindedmyself tothinkpositiveComplimentedsomeoneIdentified myown feelingsin a toughsituationPracticeddeepbreathingto relaxHelpedsomeonewho wassadSeekingjustice formyselfand othersTook awalk tocooldownFelthappy fora friend'ssuccessListened toa friendwithoutinterruptingWaited tocalm downbeforeexpressingmy feelingsSethealthyboundariesNoticedsomeone’sbodylanguageGave akindnote/textto a friendStoppedmyself fromsayingsomethingmeanFeltproud ofmyselfFelt goodexpressingmyselfShowedempathyto a friendReached outto a trustedperson whenI felt sadWaitedbeforerespondingEncouragedothers to betheir bestselfRecognizedwhensomeonewas happyFeltupsetHelped afriendsolve aproblemRecognizedwhen I wasfrustratedHelpedsomeonewho wasupsetEncouragedsomeonewho wasnervousAdvocatedfor myrightsAskedforadviceApologizedaftermaking amistakeFeltjoySharedsomething tomakesomeonehappyOpeneddoor forsomeonePracticedconsciousbreathingThankedsomeonefor helpingmeAsked forhelp whenI neededitBelievethat IcanFeltgratefulExpressedmy emotionsin a healthywayExperiencedsomeone’skindnessProtecteda friendfrom abullyRecognizedemotions ina moviecharacterReached outto a friend tocheck onthemResolveda conflictcalmlyNoticedmy body’sfeelingsPracticedgratitudeCalmedmyselfwhen Iwas angryNoticed aclassmatefeeling leftoutUsed a kindword tocheersomeone upAware ofwhy I wasfeeling__emotionAskedsomeonehow theywere feelingWaitedfor myturnStayedcalm in astressfulsituationFound anoutlet toexpressmyselfAdvocatedfor a goodcauseRemindedmyself tothinkpositiveComplimentedsomeoneIdentified myown feelingsin a toughsituationPracticeddeepbreathingto relaxHelpedsomeonewho wassadSeekingjustice formyselfand othersTook awalk tocooldownFelthappy fora friend'ssuccessListened toa friendwithoutinterruptingWaited tocalm downbeforeexpressingmy feelingsSethealthyboundariesNoticedsomeone’sbodylanguageGave akindnote/textto a friendStoppedmyself fromsayingsomethingmeanFeltproud ofmyselfFelt goodexpressingmyselfShowedempathyto a friendReached outto a trustedperson whenI felt sadWaitedbeforerespondingEncouragedothers to betheir bestselfRecognizedwhensomeonewas happyFeltupsetHelped afriendsolve aproblemRecognizedwhen I wasfrustratedHelpedsomeonewho wasupsetEncouragedsomeonewho wasnervousAdvocatedfor myrightsAskedforadviceApologizedaftermaking amistakeFeltjoySharedsomething tomakesomeonehappyOpeneddoor forsomeonePracticedconsciousbreathingThankedsomeonefor helpingmeAsked forhelp whenI neededitBelievethat IcanFeltgratefulExpressedmy emotionsin a healthywayExperiencedsomeone’skindnessProtecteda friendfrom abullyRecognizedemotions ina moviecharacterReached outto a friend tocheck onthemResolveda conflictcalmlyNoticedmy body’sfeelingsPracticedgratitudeCalmedmyselfwhen Iwas angryNoticed aclassmatefeeling leftoutUsed a kindword tocheersomeone upAware ofwhy I wasfeeling__emotionAskedsomeonehow theywere feelingWaitedfor myturnStayedcalm in astressfulsituationFound anoutlet toexpressmyself

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocated for a good cause
  2. Reminded myself to think positive
  3. Complimented someone
  4. Identified my own feelings in a tough situation
  5. Practiced deep breathing to relax
  6. Helped someone who was sad
  7. Seeking justice for myself and others
  8. Took a walk to cooldown
  9. Felt happy for a friend's success
  10. Listened to a friend without interrupting
  11. Waited to calm down before expressing my feelings
  12. Set healthy boundaries
  13. Noticed someone’s body language
  14. Gave a kind note/text to a friend
  15. Stopped myself from saying something mean
  16. Felt proud of myself
  17. Felt good expressing myself
  18. Showed empathy to a friend
  19. Reached out to a trusted person when I felt sad
  20. Waited before responding
  21. Encouraged others to be their best self
  22. Recognized when someone was happy
  23. Felt upset
  24. Helped a friend solve a problem
  25. Recognized when I was frustrated
  26. Helped someone who was upset
  27. Encouraged someone who was nervous
  28. Advocated for my rights
  29. Asked for advice
  30. Apologized after making a mistake
  31. Felt joy
  32. Shared something to make someone happy
  33. Opened door for someone
  34. Practiced conscious breathing
  35. Thanked someone for helping me
  36. Asked for help when I needed it
  37. Believe that I can
  38. Felt grateful
  39. Expressed my emotions in a healthy way
  40. Experienced someone’s kindness
  41. Protected a friend from a bully
  42. Recognized emotions in a movie character
  43. Reached out to a friend to check on them
  44. Resolved a conflict calmly
  45. Noticed my body’s feelings
  46. Practiced gratitude
  47. Calmed myself when I was angry
  48. Noticed a classmate feeling left out
  49. Used a kind word to cheer someone up
  50. Aware of why I was feeling __emotion
  51. Asked someone how they were feeling
  52. Waited for my turn
  53. Stayed calm in a stressful situation
  54. Found an outlet to express myself