WaitedbeforerespondingNoticedmy body’sfeelingsHelpedsomeonewho wasupsetNoticedsomeone’sbodylanguageGave akindnote/textto a friendPracticedconsciousbreathingShowedempathyto a friendEncouragedsomeonewho wasnervousAdvocatedfor a goodcauseReached outto a friend tocheck onthemSethealthyboundariesRecognizedwhensomeonewas happyApologizedaftermaking amistakeNoticed aclassmatefeeling leftoutFound anoutlet toexpressmyselfAskedsomeonehow theywere feelingSeekingjustice formyselfand othersEncouragedothers to betheir bestselfFelt goodexpressingmyselfPracticeddeepbreathingto relaxAsked forhelp whenI neededitExperiencedsomeone’skindnessWaitedfor myturnAware ofwhy I wasfeeling__emotionPracticedgratitudeRecognizedwhen I wasfrustratedStoppedmyself fromsayingsomethingmeanAskedforadviceUsed a kindword tocheersomeone upIdentified myown feelingsin a toughsituationFeltgratefulExpressedmy emotionsin a healthywayReached outto a trustedperson whenI felt sadFeltjoyOpeneddoor forsomeoneWaited tocalm downbeforeexpressingmy feelingsCalmedmyselfwhen Iwas angryAdvocatedfor myrightsFelthappy fora friend'ssuccessRemindedmyself tothinkpositiveBelievethat IcanHelped afriendsolve aproblemRecognizedemotions ina moviecharacterResolveda conflictcalmlyStayedcalm in astressfulsituationSharedsomething tomakesomeonehappyHelpedsomeonewho wassadFeltupsetFeltproud ofmyselfTook awalk tocooldownComplimentedsomeoneListened toa friendwithoutinterruptingProtecteda friendfrom abullyThankedsomeonefor helpingmeWaitedbeforerespondingNoticedmy body’sfeelingsHelpedsomeonewho wasupsetNoticedsomeone’sbodylanguageGave akindnote/textto a friendPracticedconsciousbreathingShowedempathyto a friendEncouragedsomeonewho wasnervousAdvocatedfor a goodcauseReached outto a friend tocheck onthemSethealthyboundariesRecognizedwhensomeonewas happyApologizedaftermaking amistakeNoticed aclassmatefeeling leftoutFound anoutlet toexpressmyselfAskedsomeonehow theywere feelingSeekingjustice formyselfand othersEncouragedothers to betheir bestselfFelt goodexpressingmyselfPracticeddeepbreathingto relaxAsked forhelp whenI neededitExperiencedsomeone’skindnessWaitedfor myturnAware ofwhy I wasfeeling__emotionPracticedgratitudeRecognizedwhen I wasfrustratedStoppedmyself fromsayingsomethingmeanAskedforadviceUsed a kindword tocheersomeone upIdentified myown feelingsin a toughsituationFeltgratefulExpressedmy emotionsin a healthywayReached outto a trustedperson whenI felt sadFeltjoyOpeneddoor forsomeoneWaited tocalm downbeforeexpressingmy feelingsCalmedmyselfwhen Iwas angryAdvocatedfor myrightsFelthappy fora friend'ssuccessRemindedmyself tothinkpositiveBelievethat IcanHelped afriendsolve aproblemRecognizedemotions ina moviecharacterResolveda conflictcalmlyStayedcalm in astressfulsituationSharedsomething tomakesomeonehappyHelpedsomeonewho wassadFeltupsetFeltproud ofmyselfTook awalk tocooldownComplimentedsomeoneListened toa friendwithoutinterruptingProtecteda friendfrom abullyThankedsomeonefor helpingme

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waited before responding
  2. Noticed my body’s feelings
  3. Helped someone who was upset
  4. Noticed someone’s body language
  5. Gave a kind note/text to a friend
  6. Practiced conscious breathing
  7. Showed empathy to a friend
  8. Encouraged someone who was nervous
  9. Advocated for a good cause
  10. Reached out to a friend to check on them
  11. Set healthy boundaries
  12. Recognized when someone was happy
  13. Apologized after making a mistake
  14. Noticed a classmate feeling left out
  15. Found an outlet to express myself
  16. Asked someone how they were feeling
  17. Seeking justice for myself and others
  18. Encouraged others to be their best self
  19. Felt good expressing myself
  20. Practiced deep breathing to relax
  21. Asked for help when I needed it
  22. Experienced someone’s kindness
  23. Waited for my turn
  24. Aware of why I was feeling __emotion
  25. Practiced gratitude
  26. Recognized when I was frustrated
  27. Stopped myself from saying something mean
  28. Asked for advice
  29. Used a kind word to cheer someone up
  30. Identified my own feelings in a tough situation
  31. Felt grateful
  32. Expressed my emotions in a healthy way
  33. Reached out to a trusted person when I felt sad
  34. Felt joy
  35. Opened door for someone
  36. Waited to calm down before expressing my feelings
  37. Calmed myself when I was angry
  38. Advocated for my rights
  39. Felt happy for a friend's success
  40. Reminded myself to think positive
  41. Believe that I can
  42. Helped a friend solve a problem
  43. Recognized emotions in a movie character
  44. Resolved a conflict calmly
  45. Stayed calm in a stressful situation
  46. Shared something to make someone happy
  47. Helped someone who was sad
  48. Felt upset
  49. Felt proud of myself
  50. Took a walk to cooldown
  51. Complimented someone
  52. Listened to a friend without interrupting
  53. Protected a friend from a bully
  54. Thanked someone for helping me