PracticedgratitudeGave akindnote/textto a friendSeekingjustice formyselfand othersRecognizedwhen I wasfrustratedPracticeddeepbreathingto relaxIdentified myown feelingsin a toughsituationAware ofwhy I wasfeeling__emotionApologizedaftermaking amistakeHelped afriendsolve aproblemAskedforadviceFeltjoyProtecteda friendfrom abullyComplimentedsomeoneFelthappy fora friend'ssuccessWaitedbeforerespondingFelt goodexpressingmyselfReached outto a trustedperson whenI felt sadNoticedmy body’sfeelingsAskedsomeonehow theywere feelingSethealthyboundariesHelpedsomeonewho wassadSharedsomething tomakesomeonehappyRecognizedemotions ina moviecharacterPracticedconsciousbreathingWaited tocalm downbeforeexpressingmy feelingsAdvocatedfor myrightsOpeneddoor forsomeoneUsed a kindword tocheersomeone upAsked forhelp whenI neededitRemindedmyself tothinkpositiveFeltupsetHelpedsomeonewho wasupsetTook awalk tocooldownStayedcalm in astressfulsituationNoticedsomeone’sbodylanguageListened toa friendwithoutinterruptingWaitedfor myturnResolveda conflictcalmlyShowedempathyto a friendStoppedmyself fromsayingsomethingmeanFeltproud ofmyselfEncouragedsomeonewho wasnervousReached outto a friend tocheck onthemCalmedmyselfwhen Iwas angryExperiencedsomeone’skindnessBelievethat IcanNoticed aclassmatefeeling leftoutFeltgratefulAdvocatedfor a goodcauseRecognizedwhensomeonewas happyThankedsomeonefor helpingmeFound anoutlet toexpressmyselfExpressedmy emotionsin a healthywayEncouragedothers to betheir bestselfPracticedgratitudeGave akindnote/textto a friendSeekingjustice formyselfand othersRecognizedwhen I wasfrustratedPracticeddeepbreathingto relaxIdentified myown feelingsin a toughsituationAware ofwhy I wasfeeling__emotionApologizedaftermaking amistakeHelped afriendsolve aproblemAskedforadviceFeltjoyProtecteda friendfrom abullyComplimentedsomeoneFelthappy fora friend'ssuccessWaitedbeforerespondingFelt goodexpressingmyselfReached outto a trustedperson whenI felt sadNoticedmy body’sfeelingsAskedsomeonehow theywere feelingSethealthyboundariesHelpedsomeonewho wassadSharedsomething tomakesomeonehappyRecognizedemotions ina moviecharacterPracticedconsciousbreathingWaited tocalm downbeforeexpressingmy feelingsAdvocatedfor myrightsOpeneddoor forsomeoneUsed a kindword tocheersomeone upAsked forhelp whenI neededitRemindedmyself tothinkpositiveFeltupsetHelpedsomeonewho wasupsetTook awalk tocooldownStayedcalm in astressfulsituationNoticedsomeone’sbodylanguageListened toa friendwithoutinterruptingWaitedfor myturnResolveda conflictcalmlyShowedempathyto a friendStoppedmyself fromsayingsomethingmeanFeltproud ofmyselfEncouragedsomeonewho wasnervousReached outto a friend tocheck onthemCalmedmyselfwhen Iwas angryExperiencedsomeone’skindnessBelievethat IcanNoticed aclassmatefeeling leftoutFeltgratefulAdvocatedfor a goodcauseRecognizedwhensomeonewas happyThankedsomeonefor helpingmeFound anoutlet toexpressmyselfExpressedmy emotionsin a healthywayEncouragedothers to betheir bestself

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Gave a kind note/text to a friend
  3. Seeking justice for myself and others
  4. Recognized when I was frustrated
  5. Practiced deep breathing to relax
  6. Identified my own feelings in a tough situation
  7. Aware of why I was feeling __emotion
  8. Apologized after making a mistake
  9. Helped a friend solve a problem
  10. Asked for advice
  11. Felt joy
  12. Protected a friend from a bully
  13. Complimented someone
  14. Felt happy for a friend's success
  15. Waited before responding
  16. Felt good expressing myself
  17. Reached out to a trusted person when I felt sad
  18. Noticed my body’s feelings
  19. Asked someone how they were feeling
  20. Set healthy boundaries
  21. Helped someone who was sad
  22. Shared something to make someone happy
  23. Recognized emotions in a movie character
  24. Practiced conscious breathing
  25. Waited to calm down before expressing my feelings
  26. Advocated for my rights
  27. Opened door for someone
  28. Used a kind word to cheer someone up
  29. Asked for help when I needed it
  30. Reminded myself to think positive
  31. Felt upset
  32. Helped someone who was upset
  33. Took a walk to cooldown
  34. Stayed calm in a stressful situation
  35. Noticed someone’s body language
  36. Listened to a friend without interrupting
  37. Waited for my turn
  38. Resolved a conflict calmly
  39. Showed empathy to a friend
  40. Stopped myself from saying something mean
  41. Felt proud of myself
  42. Encouraged someone who was nervous
  43. Reached out to a friend to check on them
  44. Calmed myself when I was angry
  45. Experienced someone’s kindness
  46. Believe that I can
  47. Noticed a classmate feeling left out
  48. Felt grateful
  49. Advocated for a good cause
  50. Recognized when someone was happy
  51. Thanked someone for helping me
  52. Found an outlet to express myself
  53. Expressed my emotions in a healthy way
  54. Encouraged others to be their best self