Stayedcalm in astressfulsituationStoppedmyself fromsayingsomethingmeanAsked forhelp whenI neededitReached outto a friend tocheck onthemRemindedmyself tothinkpositiveWaited tocalm downbeforeexpressingmy feelingsAdvocatedfor a goodcauseNoticedmy body’sfeelingsSharedsomething tomakesomeonehappyEncouragedothers to betheir bestselfExperiencedsomeone’skindnessAskedsomeonehow theywere feelingAdvocatedfor myrightsFelthappy fora friend'ssuccessRecognizedwhensomeonewas happyReached outto a trustedperson whenI felt sadFound anoutlet toexpressmyselfFeltjoySeekingjustice formyselfand othersFeltupsetTook awalk tocooldownThankedsomeonefor helpingmeFeltgratefulFeltproud ofmyselfResolveda conflictcalmlyPracticeddeepbreathingto relaxIdentified myown feelingsin a toughsituationNoticed aclassmatefeeling leftoutSethealthyboundariesComplimentedsomeoneWaitedfor myturnFelt goodexpressingmyselfOpeneddoor forsomeoneAware ofwhy I wasfeeling__emotionEncouragedsomeonewho wasnervousListened toa friendwithoutinterruptingUsed a kindword tocheersomeone upHelpedsomeonewho wassadPracticedconsciousbreathingExpressedmy emotionsin a healthywayApologizedaftermaking amistakeAskedforadviceCalmedmyselfwhen Iwas angryBelievethat IcanPracticedgratitudeGave akindnote/textto a friendProtecteda friendfrom abullyRecognizedwhen I wasfrustratedWaitedbeforerespondingRecognizedemotions ina moviecharacterShowedempathyto a friendNoticedsomeone’sbodylanguageHelpedsomeonewho wasupsetHelped afriendsolve aproblemStayedcalm in astressfulsituationStoppedmyself fromsayingsomethingmeanAsked forhelp whenI neededitReached outto a friend tocheck onthemRemindedmyself tothinkpositiveWaited tocalm downbeforeexpressingmy feelingsAdvocatedfor a goodcauseNoticedmy body’sfeelingsSharedsomething tomakesomeonehappyEncouragedothers to betheir bestselfExperiencedsomeone’skindnessAskedsomeonehow theywere feelingAdvocatedfor myrightsFelthappy fora friend'ssuccessRecognizedwhensomeonewas happyReached outto a trustedperson whenI felt sadFound anoutlet toexpressmyselfFeltjoySeekingjustice formyselfand othersFeltupsetTook awalk tocooldownThankedsomeonefor helpingmeFeltgratefulFeltproud ofmyselfResolveda conflictcalmlyPracticeddeepbreathingto relaxIdentified myown feelingsin a toughsituationNoticed aclassmatefeeling leftoutSethealthyboundariesComplimentedsomeoneWaitedfor myturnFelt goodexpressingmyselfOpeneddoor forsomeoneAware ofwhy I wasfeeling__emotionEncouragedsomeonewho wasnervousListened toa friendwithoutinterruptingUsed a kindword tocheersomeone upHelpedsomeonewho wassadPracticedconsciousbreathingExpressedmy emotionsin a healthywayApologizedaftermaking amistakeAskedforadviceCalmedmyselfwhen Iwas angryBelievethat IcanPracticedgratitudeGave akindnote/textto a friendProtecteda friendfrom abullyRecognizedwhen I wasfrustratedWaitedbeforerespondingRecognizedemotions ina moviecharacterShowedempathyto a friendNoticedsomeone’sbodylanguageHelpedsomeonewho wasupsetHelped afriendsolve aproblem

Emotional Intelligence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed calm in a stressful situation
  2. Stopped myself from saying something mean
  3. Asked for help when I needed it
  4. Reached out to a friend to check on them
  5. Reminded myself to think positive
  6. Waited to calm down before expressing my feelings
  7. Advocated for a good cause
  8. Noticed my body’s feelings
  9. Shared something to make someone happy
  10. Encouraged others to be their best self
  11. Experienced someone’s kindness
  12. Asked someone how they were feeling
  13. Advocated for my rights
  14. Felt happy for a friend's success
  15. Recognized when someone was happy
  16. Reached out to a trusted person when I felt sad
  17. Found an outlet to express myself
  18. Felt joy
  19. Seeking justice for myself and others
  20. Felt upset
  21. Took a walk to cooldown
  22. Thanked someone for helping me
  23. Felt grateful
  24. Felt proud of myself
  25. Resolved a conflict calmly
  26. Practiced deep breathing to relax
  27. Identified my own feelings in a tough situation
  28. Noticed a classmate feeling left out
  29. Set healthy boundaries
  30. Complimented someone
  31. Waited for my turn
  32. Felt good expressing myself
  33. Opened door for someone
  34. Aware of why I was feeling __emotion
  35. Encouraged someone who was nervous
  36. Listened to a friend without interrupting
  37. Used a kind word to cheer someone up
  38. Helped someone who was sad
  39. Practiced conscious breathing
  40. Expressed my emotions in a healthy way
  41. Apologized after making a mistake
  42. Asked for advice
  43. Calmed myself when I was angry
  44. Believe that I can
  45. Practiced gratitude
  46. Gave a kind note/text to a friend
  47. Protected a friend from a bully
  48. Recognized when I was frustrated
  49. Waited before responding
  50. Recognized emotions in a movie character
  51. Showed empathy to a friend
  52. Noticed someone’s body language
  53. Helped someone who was upset
  54. Helped a friend solve a problem