This bingo card has a free space and 54 words: Opened door for someone, Calmed myself when I was angry, Complimented someone, Apologized after making a mistake, Practiced conscious breathing, Stopped myself from saying something mean, Thanked someone for helping me, Felt happy for a friend's success, Recognized when I was frustrated, Used a kind word to cheer someone up, Listened to a friend without interrupting, Identified my own feelings in a tough situation, Asked for help when I needed it, Recognized emotions in a movie character, Noticed someone’s body language, Felt grateful, Helped someone who was upset, Noticed a classmate feeling left out, Gave a kind note/text to a friend, Expressed my emotions in a healthy way, Found an outlet to express myself, Shared something to make someone happy, Stayed calm in a stressful situation, Showed empathy to a friend, Asked someone how they were feeling, Encouraged someone who was nervous, Helped a friend solve a problem, Recognized when someone was happy, Helped someone who was sad, Resolved a conflict calmly, Practiced deep breathing to relax, Set healthy boundaries, Protected a friend from a bully, Felt proud of myself, Reached out to a friend to check on them, Advocated for a good cause, Reached out to a trusted person when I felt sad, Asked for advice, Aware of why I was feeling __emotion, Waited to calm down before expressing my feelings, Felt joy, Felt upset, Experienced someone’s kindness, Felt good expressing myself, Took a walk to cooldown, Waited before responding, Noticed my body’s feelings, Reminded myself to think positive, Practiced gratitude, Waited for my turn, Advocated for my rights, Seeking justice for myself and others, Encouraged others to be their best self and Believe that I can.
DBT Boundaries Bingo | Healthy Adult | Feelingo | Feelingo | Self-Care Bingo
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