PaintDraw apictureGethelpExplorenatureLaughTake 10deepbreathsTake awalkEathealthyWrite inajournalTalk toa friendDoyogaUse astressballMake alist ofthings youlikeRidea bikeTakecare ofyourselfTalk to atrustedindividualListentomusicReada bookWatchamoviePlay agameKeep apositiveattitudeExerciseSingHangout withfriendsPaintDraw apictureGethelpExplorenatureLaughTake 10deepbreathsTake awalkEathealthyWrite inajournalTalk toa friendDoyogaUse astressballMake alist ofthings youlikeRidea bikeTakecare ofyourselfTalk to atrustedindividualListentomusicReada bookWatchamoviePlay agameKeep apositiveattitudeExerciseSingHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Draw a picture
  3. Get help
  4. Explore nature
  5. Laugh
  6. Take 10 deep breaths
  7. Take a walk
  8. Eat healthy
  9. Write in a journal
  10. Talk to a friend
  11. Do yoga
  12. Use a stress ball
  13. Make a list of things you like
  14. Ride a bike
  15. Take care of yourself
  16. Talk to a trusted individual
  17. Listen to music
  18. Read a book
  19. Watch a movie
  20. Play a game
  21. Keep a positive attitude
  22. Exercise
  23. Sing
  24. Hang out with friends