Hangout withfriendsExerciseLaughWrite inajournalPaintWatchamovieListentomusicReada bookPlay agameGethelpTalk toa friendDraw apictureDoyogaRidea bikeTakecare ofyourselfTake 10deepbreathsExplorenatureSingTake awalkMake alist ofthings youlikeEathealthyTalk to atrustedindividualUse astressballKeep apositiveattitudeHangout withfriendsExerciseLaughWrite inajournalPaintWatchamovieListentomusicReada bookPlay agameGethelpTalk toa friendDraw apictureDoyogaRidea bikeTakecare ofyourselfTake 10deepbreathsExplorenatureSingTake awalkMake alist ofthings youlikeEathealthyTalk to atrustedindividualUse astressballKeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Exercise
  3. Laugh
  4. Write in a journal
  5. Paint
  6. Watch a movie
  7. Listen to music
  8. Read a book
  9. Play a game
  10. Get help
  11. Talk to a friend
  12. Draw a picture
  13. Do yoga
  14. Ride a bike
  15. Take care of yourself
  16. Take 10 deep breaths
  17. Explore nature
  18. Sing
  19. Take a walk
  20. Make a list of things you like
  21. Eat healthy
  22. Talk to a trusted individual
  23. Use a stress ball
  24. Keep a positive attitude