Write inajournalHangout withfriendsTalk to atrustedindividualEathealthyMake alist ofthings youlikeListentomusicRidea bikeGethelpKeep apositiveattitudeLaughReada bookDoyogaWatchamovieUse astressballTake awalkExplorenatureTakecare ofyourselfTake 10deepbreathsExerciseSingPlay agameTalk toa friendDraw apicturePaintWrite inajournalHangout withfriendsTalk to atrustedindividualEathealthyMake alist ofthings youlikeListentomusicRidea bikeGethelpKeep apositiveattitudeLaughReada bookDoyogaWatchamovieUse astressballTake awalkExplorenatureTakecare ofyourselfTake 10deepbreathsExerciseSingPlay agameTalk toa friendDraw apicturePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Hang out with friends
  3. Talk to a trusted individual
  4. Eat healthy
  5. Make a list of things you like
  6. Listen to music
  7. Ride a bike
  8. Get help
  9. Keep a positive attitude
  10. Laugh
  11. Read a book
  12. Do yoga
  13. Watch a movie
  14. Use a stress ball
  15. Take a walk
  16. Explore nature
  17. Take care of yourself
  18. Take 10 deep breaths
  19. Exercise
  20. Sing
  21. Play a game
  22. Talk to a friend
  23. Draw a picture
  24. Paint