Keep apositiveattitudeRidea bikeTakecare ofyourselfMake alist ofthings youlikeDoyogaTalk toa friendWrite inajournalHangout withfriendsGethelpUse astressballPlay agameReada bookTake 10deepbreathsEathealthyExerciseWatchamovieListentomusicPaintTake awalkLaughExplorenatureSingDraw apictureTalk to atrustedindividualKeep apositiveattitudeRidea bikeTakecare ofyourselfMake alist ofthings youlikeDoyogaTalk toa friendWrite inajournalHangout withfriendsGethelpUse astressballPlay agameReada bookTake 10deepbreathsEathealthyExerciseWatchamovieListentomusicPaintTake awalkLaughExplorenatureSingDraw apictureTalk to atrustedindividual

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Ride a bike
  3. Take care of yourself
  4. Make a list of things you like
  5. Do yoga
  6. Talk to a friend
  7. Write in a journal
  8. Hang out with friends
  9. Get help
  10. Use a stress ball
  11. Play a game
  12. Read a book
  13. Take 10 deep breaths
  14. Eat healthy
  15. Exercise
  16. Watch a movie
  17. Listen to music
  18. Paint
  19. Take a walk
  20. Laugh
  21. Explore nature
  22. Sing
  23. Draw a picture
  24. Talk to a trusted individual