Talk toa friendRidea bikeListentomusicHangout withfriendsEathealthyWatchamovieExerciseGethelpDoyogaTake awalkReada bookTalk to atrustedindividualMake alist ofthings youlikeTake 10deepbreathsDraw apictureWrite inajournalSingKeep apositiveattitudeUse astressballExplorenatureTakecare ofyourselfPlay agamePaintLaughTalk toa friendRidea bikeListentomusicHangout withfriendsEathealthyWatchamovieExerciseGethelpDoyogaTake awalkReada bookTalk to atrustedindividualMake alist ofthings youlikeTake 10deepbreathsDraw apictureWrite inajournalSingKeep apositiveattitudeUse astressballExplorenatureTakecare ofyourselfPlay agamePaintLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Ride a bike
  3. Listen to music
  4. Hang out with friends
  5. Eat healthy
  6. Watch a movie
  7. Exercise
  8. Get help
  9. Do yoga
  10. Take a walk
  11. Read a book
  12. Talk to a trusted individual
  13. Make a list of things you like
  14. Take 10 deep breaths
  15. Draw a picture
  16. Write in a journal
  17. Sing
  18. Keep a positive attitude
  19. Use a stress ball
  20. Explore nature
  21. Take care of yourself
  22. Play a game
  23. Paint
  24. Laugh