ListentomusicTakecare ofyourselfSingPaintWrite inajournalTake awalkGethelpRidea bikeMake alist ofthings youlikeReada bookKeep apositiveattitudeLaughEathealthyWatchamovieUse astressballTalk toa friendExplorenatureTalk to atrustedindividualDraw apictureDoyogaExerciseTake 10deepbreathsHangout withfriendsPlay agameListentomusicTakecare ofyourselfSingPaintWrite inajournalTake awalkGethelpRidea bikeMake alist ofthings youlikeReada bookKeep apositiveattitudeLaughEathealthyWatchamovieUse astressballTalk toa friendExplorenatureTalk to atrustedindividualDraw apictureDoyogaExerciseTake 10deepbreathsHangout withfriendsPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take care of yourself
  3. Sing
  4. Paint
  5. Write in a journal
  6. Take a walk
  7. Get help
  8. Ride a bike
  9. Make a list of things you like
  10. Read a book
  11. Keep a positive attitude
  12. Laugh
  13. Eat healthy
  14. Watch a movie
  15. Use a stress ball
  16. Talk to a friend
  17. Explore nature
  18. Talk to a trusted individual
  19. Draw a picture
  20. Do yoga
  21. Exercise
  22. Take 10 deep breaths
  23. Hang out with friends
  24. Play a game