GethelpTalk toa friendSingExerciseKeep apositiveattitudeDoyogaDraw apictureTake 10deepbreathsTalk to atrustedindividualRidea bikeListentomusicExplorenaturePlay agameReada bookUse astressballEathealthyWrite inajournalMake alist ofthings youlikeHangout withfriendsPaintTakecare ofyourselfWatchamovieLaughTake awalkGethelpTalk toa friendSingExerciseKeep apositiveattitudeDoyogaDraw apictureTake 10deepbreathsTalk to atrustedindividualRidea bikeListentomusicExplorenaturePlay agameReada bookUse astressballEathealthyWrite inajournalMake alist ofthings youlikeHangout withfriendsPaintTakecare ofyourselfWatchamovieLaughTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Talk to a friend
  3. Sing
  4. Exercise
  5. Keep a positive attitude
  6. Do yoga
  7. Draw a picture
  8. Take 10 deep breaths
  9. Talk to a trusted individual
  10. Ride a bike
  11. Listen to music
  12. Explore nature
  13. Play a game
  14. Read a book
  15. Use a stress ball
  16. Eat healthy
  17. Write in a journal
  18. Make a list of things you like
  19. Hang out with friends
  20. Paint
  21. Take care of yourself
  22. Watch a movie
  23. Laugh
  24. Take a walk