Write inajournalDoyogaTakecare ofyourselfSingWatchamovieMake alist ofthings youlikeRidea bikeExplorenatureExerciseEathealthyReada bookUse astressballTake awalkDraw apicturePaintKeep apositiveattitudePlay agameLaughTalk toa friendHangout withfriendsTake 10deepbreathsTalk to atrustedindividualGethelpListentomusicWrite inajournalDoyogaTakecare ofyourselfSingWatchamovieMake alist ofthings youlikeRidea bikeExplorenatureExerciseEathealthyReada bookUse astressballTake awalkDraw apicturePaintKeep apositiveattitudePlay agameLaughTalk toa friendHangout withfriendsTake 10deepbreathsTalk to atrustedindividualGethelpListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Do yoga
  3. Take care of yourself
  4. Sing
  5. Watch a movie
  6. Make a list of things you like
  7. Ride a bike
  8. Explore nature
  9. Exercise
  10. Eat healthy
  11. Read a book
  12. Use a stress ball
  13. Take a walk
  14. Draw a picture
  15. Paint
  16. Keep a positive attitude
  17. Play a game
  18. Laugh
  19. Talk to a friend
  20. Hang out with friends
  21. Take 10 deep breaths
  22. Talk to a trusted individual
  23. Get help
  24. Listen to music