Talk toa friendWatchamoviePaintTakecare ofyourselfListentomusicTalk to atrustedindividualTake awalkSingHangout withfriendsEathealthyExplorenatureExerciseDoyogaKeep apositiveattitudeReada bookLaughMake alist ofthings youlikeWrite inajournalUse astressballGethelpPlay agameRidea bikeTake 10deepbreathsDraw apictureTalk toa friendWatchamoviePaintTakecare ofyourselfListentomusicTalk to atrustedindividualTake awalkSingHangout withfriendsEathealthyExplorenatureExerciseDoyogaKeep apositiveattitudeReada bookLaughMake alist ofthings youlikeWrite inajournalUse astressballGethelpPlay agameRidea bikeTake 10deepbreathsDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Watch a movie
  3. Paint
  4. Take care of yourself
  5. Listen to music
  6. Talk to a trusted individual
  7. Take a walk
  8. Sing
  9. Hang out with friends
  10. Eat healthy
  11. Explore nature
  12. Exercise
  13. Do yoga
  14. Keep a positive attitude
  15. Read a book
  16. Laugh
  17. Make a list of things you like
  18. Write in a journal
  19. Use a stress ball
  20. Get help
  21. Play a game
  22. Ride a bike
  23. Take 10 deep breaths
  24. Draw a picture