Use astressballPlay agameGethelpExplorenaturePaintEathealthyDraw apictureTake awalkSingLaughRidea bikeWrite inajournalKeep apositiveattitudeTalk to atrustedindividualReada bookWatchamovieTalk toa friendExerciseMake alist ofthings youlikeDoyogaTakecare ofyourselfListentomusicHangout withfriendsTake 10deepbreathsUse astressballPlay agameGethelpExplorenaturePaintEathealthyDraw apictureTake awalkSingLaughRidea bikeWrite inajournalKeep apositiveattitudeTalk to atrustedindividualReada bookWatchamovieTalk toa friendExerciseMake alist ofthings youlikeDoyogaTakecare ofyourselfListentomusicHangout withfriendsTake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Play a game
  3. Get help
  4. Explore nature
  5. Paint
  6. Eat healthy
  7. Draw a picture
  8. Take a walk
  9. Sing
  10. Laugh
  11. Ride a bike
  12. Write in a journal
  13. Keep a positive attitude
  14. Talk to a trusted individual
  15. Read a book
  16. Watch a movie
  17. Talk to a friend
  18. Exercise
  19. Make a list of things you like
  20. Do yoga
  21. Take care of yourself
  22. Listen to music
  23. Hang out with friends
  24. Take 10 deep breaths