Draw apictureTalk to atrustedindividualHangout withfriendsExplorenatureTalk toa friendWrite inajournalPlay agamePaintDoyogaSingTake awalkExerciseReada bookRidea bikeKeep apositiveattitudeMake alist ofthings youlikeWatchamovieTakecare ofyourselfEathealthyGethelpUse astressballTake 10deepbreathsListentomusicLaughDraw apictureTalk to atrustedindividualHangout withfriendsExplorenatureTalk toa friendWrite inajournalPlay agamePaintDoyogaSingTake awalkExerciseReada bookRidea bikeKeep apositiveattitudeMake alist ofthings youlikeWatchamovieTakecare ofyourselfEathealthyGethelpUse astressballTake 10deepbreathsListentomusicLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Talk to a trusted individual
  3. Hang out with friends
  4. Explore nature
  5. Talk to a friend
  6. Write in a journal
  7. Play a game
  8. Paint
  9. Do yoga
  10. Sing
  11. Take a walk
  12. Exercise
  13. Read a book
  14. Ride a bike
  15. Keep a positive attitude
  16. Make a list of things you like
  17. Watch a movie
  18. Take care of yourself
  19. Eat healthy
  20. Get help
  21. Use a stress ball
  22. Take 10 deep breaths
  23. Listen to music
  24. Laugh