ExplorenatureTakecare ofyourselfSingWrite inajournalHangout withfriendsRidea bikeTake 10deepbreathsPaintExerciseTalk toa friendGethelpMake alist ofthings youlikeUse astressballReada bookDraw apictureDoyogaLaughTalk to atrustedindividualListentomusicEathealthyWatchamoviePlay agameTake awalkKeep apositiveattitudeExplorenatureTakecare ofyourselfSingWrite inajournalHangout withfriendsRidea bikeTake 10deepbreathsPaintExerciseTalk toa friendGethelpMake alist ofthings youlikeUse astressballReada bookDraw apictureDoyogaLaughTalk to atrustedindividualListentomusicEathealthyWatchamoviePlay agameTake awalkKeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Explore nature
  2. Take care of yourself
  3. Sing
  4. Write in a journal
  5. Hang out with friends
  6. Ride a bike
  7. Take 10 deep breaths
  8. Paint
  9. Exercise
  10. Talk to a friend
  11. Get help
  12. Make a list of things you like
  13. Use a stress ball
  14. Read a book
  15. Draw a picture
  16. Do yoga
  17. Laugh
  18. Talk to a trusted individual
  19. Listen to music
  20. Eat healthy
  21. Watch a movie
  22. Play a game
  23. Take a walk
  24. Keep a positive attitude