SingTake 10deepbreathsTalk toa friendWatchamovieRidea bikePlay agameLaughDraw apictureDoyogaExplorenatureKeep apositiveattitudeMake alist ofthings youlikeTakecare ofyourselfHangout withfriendsTalk to atrustedindividualListentomusicPaintUse astressballReada bookGethelpTake awalkExerciseWrite inajournalEathealthySingTake 10deepbreathsTalk toa friendWatchamovieRidea bikePlay agameLaughDraw apictureDoyogaExplorenatureKeep apositiveattitudeMake alist ofthings youlikeTakecare ofyourselfHangout withfriendsTalk to atrustedindividualListentomusicPaintUse astressballReada bookGethelpTake awalkExerciseWrite inajournalEathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take 10 deep breaths
  3. Talk to a friend
  4. Watch a movie
  5. Ride a bike
  6. Play a game
  7. Laugh
  8. Draw a picture
  9. Do yoga
  10. Explore nature
  11. Keep a positive attitude
  12. Make a list of things you like
  13. Take care of yourself
  14. Hang out with friends
  15. Talk to a trusted individual
  16. Listen to music
  17. Paint
  18. Use a stress ball
  19. Read a book
  20. Get help
  21. Take a walk
  22. Exercise
  23. Write in a journal
  24. Eat healthy