WatchamovieTalk to atrustedindividualTake 10deepbreathsDraw apictureWrite inajournalListentomusicHangout withfriendsUse astressballLaughRidea bikeTakecare ofyourselfMake alist ofthings youlikeTake awalkGethelpKeep apositiveattitudeTalk toa friendEathealthyExplorenatureSingDoyogaExerciseReada bookPaintPlay agameWatchamovieTalk to atrustedindividualTake 10deepbreathsDraw apictureWrite inajournalListentomusicHangout withfriendsUse astressballLaughRidea bikeTakecare ofyourselfMake alist ofthings youlikeTake awalkGethelpKeep apositiveattitudeTalk toa friendEathealthyExplorenatureSingDoyogaExerciseReada bookPaintPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Talk to a trusted individual
  3. Take 10 deep breaths
  4. Draw a picture
  5. Write in a journal
  6. Listen to music
  7. Hang out with friends
  8. Use a stress ball
  9. Laugh
  10. Ride a bike
  11. Take care of yourself
  12. Make a list of things you like
  13. Take a walk
  14. Get help
  15. Keep a positive attitude
  16. Talk to a friend
  17. Eat healthy
  18. Explore nature
  19. Sing
  20. Do yoga
  21. Exercise
  22. Read a book
  23. Paint
  24. Play a game