Keep apositiveattitudeTalk to atrustedindividualListentomusicEathealthyExplorenatureDraw apictureMake alist ofthings youlikeReada bookPlay agameWatchamovieTakecare ofyourselfSingTalk toa friendExerciseLaughUse astressballDoyogaHangout withfriendsRidea bikeTake awalkGethelpWrite inajournalTake 10deepbreathsPaintKeep apositiveattitudeTalk to atrustedindividualListentomusicEathealthyExplorenatureDraw apictureMake alist ofthings youlikeReada bookPlay agameWatchamovieTakecare ofyourselfSingTalk toa friendExerciseLaughUse astressballDoyogaHangout withfriendsRidea bikeTake awalkGethelpWrite inajournalTake 10deepbreathsPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Talk to a trusted individual
  3. Listen to music
  4. Eat healthy
  5. Explore nature
  6. Draw a picture
  7. Make a list of things you like
  8. Read a book
  9. Play a game
  10. Watch a movie
  11. Take care of yourself
  12. Sing
  13. Talk to a friend
  14. Exercise
  15. Laugh
  16. Use a stress ball
  17. Do yoga
  18. Hang out with friends
  19. Ride a bike
  20. Take a walk
  21. Get help
  22. Write in a journal
  23. Take 10 deep breaths
  24. Paint