ListentomusicLaughExplorenatureKeep apositiveattitudeRidea bikeTalk to atrustedindividualGethelpTakecare ofyourselfPaintTake 10deepbreathsEathealthyDraw apictureWatchamovieDoyogaTake awalkUse astressballExerciseHangout withfriendsTalk toa friendReada bookSingPlay agameMake alist ofthings youlikeWrite inajournalListentomusicLaughExplorenatureKeep apositiveattitudeRidea bikeTalk to atrustedindividualGethelpTakecare ofyourselfPaintTake 10deepbreathsEathealthyDraw apictureWatchamovieDoyogaTake awalkUse astressballExerciseHangout withfriendsTalk toa friendReada bookSingPlay agameMake alist ofthings youlikeWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Laugh
  3. Explore nature
  4. Keep a positive attitude
  5. Ride a bike
  6. Talk to a trusted individual
  7. Get help
  8. Take care of yourself
  9. Paint
  10. Take 10 deep breaths
  11. Eat healthy
  12. Draw a picture
  13. Watch a movie
  14. Do yoga
  15. Take a walk
  16. Use a stress ball
  17. Exercise
  18. Hang out with friends
  19. Talk to a friend
  20. Read a book
  21. Sing
  22. Play a game
  23. Make a list of things you like
  24. Write in a journal