Talk to atrustedindividualSingWrite inajournalPaintTalk toa friendTake awalkKeep apositiveattitudeTake 10deepbreathsGethelpExplorenatureDoyogaPlay agameLaughDraw apictureUse astressballMake alist ofthings youlikeHangout withfriendsExerciseWatchamovieListentomusicEathealthyRidea bikeTakecare ofyourselfReada bookTalk to atrustedindividualSingWrite inajournalPaintTalk toa friendTake awalkKeep apositiveattitudeTake 10deepbreathsGethelpExplorenatureDoyogaPlay agameLaughDraw apictureUse astressballMake alist ofthings youlikeHangout withfriendsExerciseWatchamovieListentomusicEathealthyRidea bikeTakecare ofyourselfReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted individual
  2. Sing
  3. Write in a journal
  4. Paint
  5. Talk to a friend
  6. Take a walk
  7. Keep a positive attitude
  8. Take 10 deep breaths
  9. Get help
  10. Explore nature
  11. Do yoga
  12. Play a game
  13. Laugh
  14. Draw a picture
  15. Use a stress ball
  16. Make a list of things you like
  17. Hang out with friends
  18. Exercise
  19. Watch a movie
  20. Listen to music
  21. Eat healthy
  22. Ride a bike
  23. Take care of yourself
  24. Read a book