Use afidgetChangeyourenvironmentMakeartJournalingTake abreakPositiveself-talkListentomusicPlay agameCountto 10Look atthe skyAsk forhelpPet ananimalExerciseStretchWalkawayLearnyourtriggersHave asnackDeepbreathingCountto 10GooutsideGo fora walkTalk toanadultTakea napRelaxUse afidgetChangeyourenvironmentMakeartJournalingTake abreakPositiveself-talkListentomusicPlay agameCountto 10Look atthe skyAsk forhelpPet ananimalExerciseStretchWalkawayLearnyourtriggersHave asnackDeepbreathingCountto 10GooutsideGo fora walkTalk toanadultTakea napRelax

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Change your environment
  3. Make art
  4. Journaling
  5. Take a break
  6. Positive self-talk
  7. Listen to music
  8. Play a game
  9. Count to 10
  10. Look at the sky
  11. Ask for help
  12. Pet an animal
  13. Exercise
  14. Stretch
  15. Walk away
  16. Learn your triggers
  17. Have a snack
  18. Deep breathing
  19. Count to 10
  20. Go outside
  21. Go for a walk
  22. Talk to an adult
  23. Take a nap
  24. Relax