ChangeyourenvironmentTake abreakGooutsideCountto 10RelaxTakea napPlay agameLook atthe skyWalkawayPet ananimalExerciseAsk forhelpUse afidgetPositiveself-talkLearnyourtriggersDeepbreathingHave asnackStretchCountto 10MakeartTalk toanadultListentomusicGo fora walkJournalingChangeyourenvironmentTake abreakGooutsideCountto 10RelaxTakea napPlay agameLook atthe skyWalkawayPet ananimalExerciseAsk forhelpUse afidgetPositiveself-talkLearnyourtriggersDeepbreathingHave asnackStretchCountto 10MakeartTalk toanadultListentomusicGo fora walkJournaling

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your environment
  2. Take a break
  3. Go outside
  4. Count to 10
  5. Relax
  6. Take a nap
  7. Play a game
  8. Look at the sky
  9. Walk away
  10. Pet an animal
  11. Exercise
  12. Ask for help
  13. Use a fidget
  14. Positive self-talk
  15. Learn your triggers
  16. Deep breathing
  17. Have a snack
  18. Stretch
  19. Count to 10
  20. Make art
  21. Talk to an adult
  22. Listen to music
  23. Go for a walk
  24. Journaling