GooutsideTakea napPlay agameJournalingHave asnackCountto 10Go fora walkWalkawayMakeartListentomusicCountto 10Talk toanadultDeepbreathingTake abreakLook atthe skyChangeyourenvironmentExerciseStretchUse afidgetAsk forhelpPet ananimalPositiveself-talkLearnyourtriggersRelaxGooutsideTakea napPlay agameJournalingHave asnackCountto 10Go fora walkWalkawayMakeartListentomusicCountto 10Talk toanadultDeepbreathingTake abreakLook atthe skyChangeyourenvironmentExerciseStretchUse afidgetAsk forhelpPet ananimalPositiveself-talkLearnyourtriggersRelax

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a nap
  3. Play a game
  4. Journaling
  5. Have a snack
  6. Count to 10
  7. Go for a walk
  8. Walk away
  9. Make art
  10. Listen to music
  11. Count to 10
  12. Talk to an adult
  13. Deep breathing
  14. Take a break
  15. Look at the sky
  16. Change your environment
  17. Exercise
  18. Stretch
  19. Use a fidget
  20. Ask for help
  21. Pet an animal
  22. Positive self-talk
  23. Learn your triggers
  24. Relax