JournalingLook atthe skyRelaxChangeyourenvironmentAsk forhelpWalkawayStretchTakea napTake abreakPet ananimalPlay agameMakeartTalk toanadultListentomusicCountto 10Have asnackPositiveself-talkDeepbreathingGo fora walkGooutsideExerciseCountto 10LearnyourtriggersUse afidgetJournalingLook atthe skyRelaxChangeyourenvironmentAsk forhelpWalkawayStretchTakea napTake abreakPet ananimalPlay agameMakeartTalk toanadultListentomusicCountto 10Have asnackPositiveself-talkDeepbreathingGo fora walkGooutsideExerciseCountto 10LearnyourtriggersUse afidget

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Look at the sky
  3. Relax
  4. Change your environment
  5. Ask for help
  6. Walk away
  7. Stretch
  8. Take a nap
  9. Take a break
  10. Pet an animal
  11. Play a game
  12. Make art
  13. Talk to an adult
  14. Listen to music
  15. Count to 10
  16. Have a snack
  17. Positive self-talk
  18. Deep breathing
  19. Go for a walk
  20. Go outside
  21. Exercise
  22. Count to 10
  23. Learn your triggers
  24. Use a fidget