Play agameStretchChangeyourenvironmentTakea napJournalingPositiveself-talkCountto 10ExerciseLook atthe skyGo fora walkLearnyourtriggersHave asnackUse afidgetDeepbreathingWalkawayTake abreakTalk toanadultListentomusicPet ananimalGooutsideMakeartCountto 10Ask forhelpRelaxPlay agameStretchChangeyourenvironmentTakea napJournalingPositiveself-talkCountto 10ExerciseLook atthe skyGo fora walkLearnyourtriggersHave asnackUse afidgetDeepbreathingWalkawayTake abreakTalk toanadultListentomusicPet ananimalGooutsideMakeartCountto 10Ask forhelpRelax

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Stretch
  3. Change your environment
  4. Take a nap
  5. Journaling
  6. Positive self-talk
  7. Count to 10
  8. Exercise
  9. Look at the sky
  10. Go for a walk
  11. Learn your triggers
  12. Have a snack
  13. Use a fidget
  14. Deep breathing
  15. Walk away
  16. Take a break
  17. Talk to an adult
  18. Listen to music
  19. Pet an animal
  20. Go outside
  21. Make art
  22. Count to 10
  23. Ask for help
  24. Relax