(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in an online yoga class
Find a short meditation video online that you might like and try it 2-3x
Do 30 push-ups
Drink at least eight 8 oz. glasses of water daily, complete at least 5x
Go one week without sweetened beverages
Take a 20-minute walk daily, complete at least 5x
Count your calories for a day, complete 3x.
Ask a friend or family member about their day
Turn off social media for a night, complete 3x.
Eat 3 or more servings of vegetables, complete at least 5x
Exercise for 30 minutes
List 5 things you are thankful for
Get 7-8 hours of sleep, complete at least 5x.
Practice good posture for 10 minutes, complete 5x.
Do 50 sit-ups
Avoid fast food for a week
Do 30 minutes of weight-bearing exercise
Stretch for 10 minutes, complete at least 5x
Eat 3 or more servings of fruit, complete at least 5x
Share your favorite motivational quote with someone
Try a new healthy recipe
Try out a new physical activity
Read something of interest for 20 minutes, at least 3x
