(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 8,000 steps
Take a 20-minute walk daily, complete at least 5x
Ask a friend or family member about their day
Share your favorite motivational quote with someone
Practice good posture for 10 minutes, complete 5x.
Go up & down a flight of stairs 5 times in a row
Participate in an online yoga class
Avoid fast food for a week
Do 30 minutes of weight-bearing exercise
Try a new healthy recipe
Eat 3 or more servings of fruit, complete at least 5x
Do 50 sit-ups
List 5 things you are thankful for
Drink at least eight 8 oz. glasses of water daily, complete at least 5x
Get 7-8 hours of sleep, complete at least 5x.
Count your calories for a day, complete 3x.
Turn off social media for a night, complete 3x.
Do 30 push-ups
Exercise for 30 minutes
Go one week without sweetened beverages
Find a short meditation video online that you might like and try it 2-3x
Try out a new physical activity
Stretch for 10 minutes, complete at least 5x
Read something of interest for 20 minutes, at least 3x
Eat 3 or more servings of vegetables, complete at least 5x
