List 5things youarethankful forTry out anewphysicalactivityDo 30push-upsEat 3 or moreservings ofvegetables,complete atleast 5xEat 3 or moreservings offruit,complete atleast 5xDrink at leasteight 8 oz.glasses ofwater daily,complete atleast 5xParticipatein anonlineyoga classFind a shortmeditationvideo onlinethat you mightlike and try it 2-3xTake a 20-minute walkdaily,complete atleast 5xReadsomething ofinterest for20 minutes,at least 3xAvoid fastfood for aweekWalk8,000stepsStretch for10 minutes,complete atleast 5xTry a newhealthyrecipeGo oneweek withoutsweetenedbeveragesPracticegood posturefor 10minutes,complete 5x.Share yourfavoritemotivationalquote withsomeoneGet 7-8hours ofsleep,complete atleast 5x.Ask a friendor familymemberabout theirdayCount yourcalories for aday,complete 3x.Go up &down a flightof stairs 5times in arowDo 30minutes ofweight-bearingexerciseDo 50sit-upsTurn offsocial mediafor a night,complete 3x.Exercisefor 30minutesList 5things youarethankful forTry out anewphysicalactivityDo 30push-upsEat 3 or moreservings ofvegetables,complete atleast 5xEat 3 or moreservings offruit,complete atleast 5xDrink at leasteight 8 oz.glasses ofwater daily,complete atleast 5xParticipatein anonlineyoga classFind a shortmeditationvideo onlinethat you mightlike and try it 2-3xTake a 20-minute walkdaily,complete atleast 5xReadsomething ofinterest for20 minutes,at least 3xAvoid fastfood for aweekWalk8,000stepsStretch for10 minutes,complete atleast 5xTry a newhealthyrecipeGo oneweek withoutsweetenedbeveragesPracticegood posturefor 10minutes,complete 5x.Share yourfavoritemotivationalquote withsomeoneGet 7-8hours ofsleep,complete atleast 5x.Ask a friendor familymemberabout theirdayCount yourcalories for aday,complete 3x.Go up &down a flightof stairs 5times in arowDo 30minutes ofweight-bearingexerciseDo 50sit-upsTurn offsocial mediafor a night,complete 3x.Exercisefor 30minutes

JANUARY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are thankful for
  2. Try out a new physical activity
  3. Do 30 push-ups
  4. Eat 3 or more servings of vegetables, complete at least 5x
  5. Eat 3 or more servings of fruit, complete at least 5x
  6. Drink at least eight 8 oz. glasses of water daily, complete at least 5x
  7. Participate in an online yoga class
  8. Find a short meditation video online that you might like and try it 2-3x
  9. Take a 20-minute walk daily, complete at least 5x
  10. Read something of interest for 20 minutes, at least 3x
  11. Avoid fast food for a week
  12. Walk 8,000 steps
  13. Stretch for 10 minutes, complete at least 5x
  14. Try a new healthy recipe
  15. Go one week without sweetened beverages
  16. Practice good posture for 10 minutes, complete 5x.
  17. Share your favorite motivational quote with someone
  18. Get 7-8 hours of sleep, complete at least 5x.
  19. Ask a friend or family member about their day
  20. Count your calories for a day, complete 3x.
  21. Go up & down a flight of stairs 5 times in a row
  22. Do 30 minutes of weight-bearing exercise
  23. Do 50 sit-ups
  24. Turn off social media for a night, complete 3x.
  25. Exercise for 30 minutes