(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Take a 20-minute walk daily, complete at least 5x
Drink at least eight 8 oz. glasses of water daily, complete at least 5x
Do 30 push-ups
Do 30 minutes of weight-bearing exercise
Avoid fast food for a week
Eat 3 or more servings of fruit, complete at least 5x
Ask a friend or family member about their day
List 5 things you are thankful for
Count your calories for a day, complete 3x.
Try out a new physical activity
Get 7-8 hours of sleep, complete at least 5x.
Practice good posture for 10 minutes, complete 5x.
Try a new healthy recipe
Walk 8,000 steps
Participate in an online yoga class
Read something of interest for 20 minutes, at least 3x
Share your favorite motivational quote with someone
Turn off social media for a night, complete 3x.
Do 50 sit-ups
Go one week without sweetened beverages
Exercise for 30 minutes
Stretch for 10 minutes, complete at least 5x
Go up & down a flight of stairs 5 times in a row
Eat 3 or more servings of vegetables, complete at least 5x
Find a short meditation video online that you might like and try it 2-3x
