(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite motivational quote with someone
Try out a new physical activity
Go one week without sweetened beverages
Stretch for 10 minutes, complete at least 5x
Read something of interest for 20 minutes, at least 3x
Count your calories for a day, complete 3x.
Find a short meditation video online that you might like and try it 2-3x
Ask a friend or family member about their day
Exercise for 30 minutes
List 5 things you are thankful for
Walk 8,000 steps
Avoid fast food for a week
Practice good posture for 10 minutes, complete 5x.
Eat 3 or more servings of vegetables, complete at least 5x
Get 7-8 hours of sleep, complete at least 5x.
Do 30 minutes of weight-bearing exercise
Drink at least eight 8 oz. glasses of water daily, complete at least 5x
Go up & down a flight of stairs 5 times in a row
Participate in an online yoga class
Eat 3 or more servings of fruit, complete at least 5x
