(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go up & down a flight of stairs 5 times in a row
Do 30 minutes of weight-bearing exercise
List 5 things you are thankful for
Participate in an online yoga class
Go one week without sweetened beverages
Stretch for 10 minutes, complete at least 5x
Get 7-8 hours of sleep, complete at least 5x.
Turn off social media for a night, complete 3x.
Eat 3 or more servings of vegetables, complete at least 5x
Ask a friend or family member about their day
Share your favorite motivational quote with someone
Find a short meditation video online that you might like and try it 2-3x
Practice good posture for 10 minutes, complete 5x.
Try out a new physical activity
Do 30 push-ups
Take a 20-minute walk daily, complete at least 5x
Do 50 sit-ups
Try a new healthy recipe
Count your calories for a day, complete 3x.
Exercise for 30 minutes
Drink at least eight 8 oz. glasses of water daily, complete at least 5x
Avoid fast food for a week
Read something of interest for 20 minutes, at least 3x
Eat 3 or more servings of fruit, complete at least 5x
