(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 or more servings of vegetables, complete at least 5x
Participate in an online yoga class
Do 50 sit-ups
Turn off social media for a night, complete 3x.
Try out a new physical activity
Drink at least eight 8 oz. glasses of water daily, complete at least 5x
Count your calories for a day, complete 3x.
Do 30 minutes of weight-bearing exercise
Ask a friend or family member about their day
Practice good posture for 10 minutes, complete 5x.
Exercise for 30 minutes
Take a 20-minute walk daily, complete at least 5x
Go one week without sweetened beverages
Stretch for 10 minutes, complete at least 5x
Read something of interest for 20 minutes, at least 3x
Avoid fast food for a week
Eat 3 or more servings of fruit, complete at least 5x
Find a short meditation video online that you might like and try it 2-3x
Try a new healthy recipe
Go up & down a flight of stairs 5 times in a row
List 5 things you are thankful for
Share your favorite motivational quote with someone
