(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 push-ups
Practice good posture for 10 minutes, complete 5x.
Try out a new physical activity
Do 50 sit-ups
Stretch for 10 minutes, complete at least 5x
Count your calories for a day, complete 3x.
Ask a friend or family member about their day
Take a 20-minute walk daily, complete at least 5x
Read something of interest for 20 minutes, at least 3x
Eat 3 or more servings of vegetables, complete at least 5x
Turn off social media for a night, complete 3x.
Exercise for 30 minutes
List 5 things you are thankful for
Walk 8,000 steps
Drink at least eight 8 oz. glasses of water daily, complete at least 5x
Eat 3 or more servings of fruit, complete at least 5x
Do 30 minutes of weight-bearing exercise
Participate in an online yoga class
Go up & down a flight of stairs 5 times in a row
Share your favorite motivational quote with someone
Get 7-8 hours of sleep, complete at least 5x.
Try a new healthy recipe
Go one week without sweetened beverages
Find a short meditation video online that you might like and try it 2-3x
