This bingo card has 25 words: Take a 20-minute walk daily, complete at least 5x, Drink at least eight 8 oz. glasses of water daily, complete at least 5x, Avoid fast food for a week, Find a short meditation video online that you might like and try it 2-3x, Try out a new physical activity, Stretch for 10 minutes, complete at least 5x, List 5 things you are thankful for, Do 50 sit-ups, Eat 3 or more servings of vegetables, complete at least 5x, Participate in an online yoga class, Do 30 push-ups, Go up & down a flight of stairs 5 times in a row, Get 7-8 hours of sleep, complete at least 5x., Go one week without sweetened beverages, Try a new healthy recipe, Eat 3 or more servings of fruit, complete at least 5x, Read something of interest for 20 minutes, at least 3x, Walk 8,000 steps, Exercise for 30 minutes, Share your favorite motivational quote with someone, Ask a friend or family member about their day, Do 30 minutes of weight-bearing exercise, Turn off social media for a night, complete 3x., Practice good posture for 10 minutes, complete 5x. and Count your calories for a day, complete 3x..
Healthy Heart & Mind Bingo | JANUARY | February STAFF BWELL Bingo Board | JANUARY Staff BWELL Bingo Board | April STAFF BWELL Board
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