glass ofwater atnightstandmake sleepa priorityfor mentalhealthAvoidingfood or drinkat least onehour beforesleepcreatehygieneritualshotshowerbeforebedcalmingscentsavoidphone asan alarmLimitcaffeine tomorningonlysleep andwake up atsame timeeverydaya "safe"item to fallasleepwithfavorablesleepingtemperature -don't get toohot or cold!creatinga darkbedroommusic tofallasleep togoodsleepingpostureusingbedroomfor sleepingonly20-30minutes ofmoderateexercise perdayno latenightsnackingAvoidingDaytimeNappingthought-dump injournalbefore beda wind-downroutinecomfysheetsearplugsget up andmove ifhavingtroublesleepingjournalbeforebedat least7-9hourskeep asleepdiaryweightedblanketa stuffedcuddlebuddyavoidingscreensbeforebedglass ofwater atnightstandmake sleepa priorityfor mentalhealthAvoidingfood or drinkat least onehour beforesleepcreatehygieneritualshotshowerbeforebedcalmingscentsavoidphone asan alarmLimitcaffeine tomorningonlysleep andwake up atsame timeeverydaya "safe"item to fallasleepwithfavorablesleepingtemperature -don't get toohot or cold!creatinga darkbedroommusic tofallasleep togoodsleepingpostureusingbedroomfor sleepingonly20-30minutes ofmoderateexercise perdayno latenightsnackingAvoidingDaytimeNappingthought-dump injournalbefore beda wind-downroutinecomfysheetsearplugsget up andmove ifhavingtroublesleepingjournalbeforebedat least7-9hourskeep asleepdiaryweightedblanketa stuffedcuddlebuddyavoidingscreensbeforebed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
O
6
B
7
I
8
N
9
B
10
O
11
I
12
B
13
G
14
O
15
I
16
G
17
N
18
B
19
O
20
O
21
N
22
G
23
G
24
N
25
B
26
N
27
I
28
G
29
I
  1. B-glass of water at nightstand
  2. G-make sleep a priority for mental health
  3. I-Avoiding food or drink at least one hour before sleep
  4. O-create hygiene rituals
  5. O-hot shower before bed
  6. B-calming scents
  7. I-avoid phone as an alarm
  8. N-Limit caffeine to morning only
  9. B-sleep and wake up at same time everyday
  10. O-a "safe" item to fall asleep with
  11. I-favorable sleeping temperature - don't get too hot or cold!
  12. B-creating a dark bedroom
  13. G-music to fall asleep to
  14. O-good sleeping posture
  15. I-using bedroom for sleeping only
  16. G-20-30 minutes of moderate exercise per day
  17. N-no late night snacking
  18. B-Avoiding Daytime Napping
  19. O-thought-dump in journal before bed
  20. O-a wind-down routine
  21. N-comfy sheets
  22. G-ear plugs
  23. G-get up and move if having trouble sleeping
  24. N-journal before bed
  25. B-at least 7-9 hours
  26. N-keep a sleep diary
  27. I-weighted blanket
  28. G-a stuffed cuddle buddy
  29. I-avoiding screens before bed