sleep andwake up atsame timeeverydayAvoidingfood or drinkat least onehour beforesleepget up andmove ifhavingtroublesleepingjournalbeforebedAvoidingDaytimeNappinga wind-downroutine20-30minutes ofmoderateexercise perdayavoidingscreensbeforebedmusic tofallasleep toglass ofwater atnightstandgoodsleepingposturefavorablesleepingtemperature -don't get toohot or cold!keep asleepdiaryat least7-9hoursusingbedroomfor sleepingonlycomfysheetshotshowerbeforebedLimitcaffeine tomorningonlyearplugsweightedblanketmake sleepa priorityfor mentalhealtha "safe"item to fallasleepwithavoidphone asan alarmthought-dump injournalbefore beda stuffedcuddlebuddycreatinga darkbedroomcalmingscentscreatehygieneritualsno latenightsnackingsleep andwake up atsame timeeverydayAvoidingfood or drinkat least onehour beforesleepget up andmove ifhavingtroublesleepingjournalbeforebedAvoidingDaytimeNappinga wind-downroutine20-30minutes ofmoderateexercise perdayavoidingscreensbeforebedmusic tofallasleep toglass ofwater atnightstandgoodsleepingposturefavorablesleepingtemperature -don't get toohot or cold!keep asleepdiaryat least7-9hoursusingbedroomfor sleepingonlycomfysheetshotshowerbeforebedLimitcaffeine tomorningonlyearplugsweightedblanketmake sleepa priorityfor mentalhealtha "safe"item to fallasleepwithavoidphone asan alarmthought-dump injournalbefore beda stuffedcuddlebuddycreatinga darkbedroomcalmingscentscreatehygieneritualsno latenightsnacking

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
O
7
G
8
I
9
G
10
B
11
O
12
I
13
N
14
B
15
I
16
N
17
O
18
N
19
G
20
I
21
G
22
O
23
I
24
O
25
G
26
B
27
B
28
O
29
N
  1. B-sleep and wake up at same time everyday
  2. I-Avoiding food or drink at least one hour before sleep
  3. G-get up and move if having trouble sleeping
  4. N-journal before bed
  5. B-Avoiding Daytime Napping
  6. O-a wind-down routine
  7. G-20-30 minutes of moderate exercise per day
  8. I-avoiding screens before bed
  9. G-music to fall asleep to
  10. B-glass of water at nightstand
  11. O-good sleeping posture
  12. I-favorable sleeping temperature - don't get too hot or cold!
  13. N-keep a sleep diary
  14. B-at least 7-9 hours
  15. I-using bedroom for sleeping only
  16. N-comfy sheets
  17. O-hot shower before bed
  18. N-Limit caffeine to morning only
  19. G-ear plugs
  20. I-weighted blanket
  21. G-make sleep a priority for mental health
  22. O-a "safe" item to fall asleep with
  23. I-avoid phone as an alarm
  24. O-thought-dump in journal before bed
  25. G-a stuffed cuddle buddy
  26. B-creating a dark bedroom
  27. B-calming scents
  28. O-create hygiene rituals
  29. N-no late night snacking