This bingo card has a free space and 29 words: Avoiding Daytime Napping, Avoiding food or drink at least one hour before sleep, Limit caffeine to morning only, 20-30 minutes of moderate exercise per day, a wind-down routine, creating a dark bedroom, avoiding screens before bed, no late night snacking, ear plugs, hot shower before bed, calming scents, using bedroom for sleeping only, get up and move if having trouble sleeping, thought-dump in journal before bed, sleep and wake up at same time everyday, favorable sleeping temperature - don't get too hot or cold!, comfy sheets, music to fall asleep to, create hygiene rituals, at least 7-9 hours, weighted blanket, keep a sleep diary, make sleep a priority for mental health, good sleeping posture, glass of water at nightstand, avoid phone as an alarm, journal before bed, a stuffed cuddle buddy and a "safe" item to fall asleep with.
Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep Hygiene | Sleep Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
