List 3things thatwent welltodayStretchyour armsas far asyou canWhispersomethingkind toyourselfName 3soundsyou canhearCountbackwardsfrom 20Look aroundthe roomand name 5blue thingsTrace ashape withyour fingerin your palmPretend toblow up aballoonName 2things youare goodatDo 10jumpingjacksThink of afunnymemoryand smileTake 5deepbreathsImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsTouch 3differenttextures anddescribe howthey feelSqueezeyour handsinto fists andslowlyreleaseList 3things thatwent welltodayStretchyour armsas far asyou canWhispersomethingkind toyourselfName 3soundsyou canhearCountbackwardsfrom 20Look aroundthe roomand name 5blue thingsTrace ashape withyour fingerin your palmPretend toblow up aballoonName 2things youare goodatDo 10jumpingjacksThink of afunnymemoryand smileTake 5deepbreathsImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsTouch 3differenttextures anddescribe howthey feelSqueezeyour handsinto fists andslowlyrelease

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that went well today
  2. Stretch your arms as far as you can
  3. Whisper something kind to yourself
  4. Name 3 sounds you can hear
  5. Count backwards from 20
  6. Look around the room and name 5 blue things
  7. Trace a shape with your finger in your palm
  8. Pretend to blow up a balloon
  9. Name 2 things you are good at
  10. Do 10 jumping jacks
  11. Think of a funny memory and smile
  12. Take 5 deep breaths
  13. Imagine your favorite place for 30 seconds
  14. Do 5 big shoulder rolls
  15. Touch 3 different textures and describe how they feel
  16. Squeeze your hands into fists and slowly release