Touch 3differenttextures anddescribe howthey feelName 2things youare goodatTake 5deepbreathsThink of afunnymemoryand smileLook aroundthe roomand name 5blue thingsDo 5 bigshoulderrollsDo 10jumpingjacksPretend toblow up aballoonList 3things thatwent welltodayCountbackwardsfrom 20Stretchyour armsas far asyou canTrace ashape withyour fingerin your palmImagineyour favoriteplace for 30secondsName 3soundsyou canhearWhispersomethingkind toyourselfSqueezeyour handsinto fists andslowlyreleaseTouch 3differenttextures anddescribe howthey feelName 2things youare goodatTake 5deepbreathsThink of afunnymemoryand smileLook aroundthe roomand name 5blue thingsDo 5 bigshoulderrollsDo 10jumpingjacksPretend toblow up aballoonList 3things thatwent welltodayCountbackwardsfrom 20Stretchyour armsas far asyou canTrace ashape withyour fingerin your palmImagineyour favoriteplace for 30secondsName 3soundsyou canhearWhispersomethingkind toyourselfSqueezeyour handsinto fists andslowlyrelease

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch 3 different textures and describe how they feel
  2. Name 2 things you are good at
  3. Take 5 deep breaths
  4. Think of a funny memory and smile
  5. Look around the room and name 5 blue things
  6. Do 5 big shoulder rolls
  7. Do 10 jumping jacks
  8. Pretend to blow up a balloon
  9. List 3 things that went well today
  10. Count backwards from 20
  11. Stretch your arms as far as you can
  12. Trace a shape with your finger in your palm
  13. Imagine your favorite place for 30 seconds
  14. Name 3 sounds you can hear
  15. Whisper something kind to yourself
  16. Squeeze your hands into fists and slowly release