Do 10jumpingjacksTake 5deepbreathsWhispersomethingkind toyourselfImagineyour favoriteplace for 30secondsList 3things thatwent welltodayCountbackwardsfrom 20Name 3soundsyou canhearStretchyour armsas far asyou canDo 5 bigshoulderrollsSqueezeyour handsinto fists andslowlyreleaseName 2things youare goodatTrace ashape withyour fingerin your palmTouch 3differenttextures anddescribe howthey feelPretend toblow up aballoonLook aroundthe roomand name 5blue thingsThink of afunnymemoryand smileDo 10jumpingjacksTake 5deepbreathsWhispersomethingkind toyourselfImagineyour favoriteplace for 30secondsList 3things thatwent welltodayCountbackwardsfrom 20Name 3soundsyou canhearStretchyour armsas far asyou canDo 5 bigshoulderrollsSqueezeyour handsinto fists andslowlyreleaseName 2things youare goodatTrace ashape withyour fingerin your palmTouch 3differenttextures anddescribe howthey feelPretend toblow up aballoonLook aroundthe roomand name 5blue thingsThink of afunnymemoryand smile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Take 5 deep breaths
  3. Whisper something kind to yourself
  4. Imagine your favorite place for 30 seconds
  5. List 3 things that went well today
  6. Count backwards from 20
  7. Name 3 sounds you can hear
  8. Stretch your arms as far as you can
  9. Do 5 big shoulder rolls
  10. Squeeze your hands into fists and slowly release
  11. Name 2 things you are good at
  12. Trace a shape with your finger in your palm
  13. Touch 3 different textures and describe how they feel
  14. Pretend to blow up a balloon
  15. Look around the room and name 5 blue things
  16. Think of a funny memory and smile