Trace ashape withyour fingerin your palmWhispersomethingkind toyourselfPretend toblow up aballoonCountbackwardsfrom 20Stretchyour armsas far asyou canTouch 3differenttextures anddescribe howthey feelThink of afunnymemoryand smileLook aroundthe roomand name 5blue thingsName 3soundsyou canhearDo 10jumpingjacksSqueezeyour handsinto fists andslowlyreleaseImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsName 2things youare goodatTake 5deepbreathsList 3things thatwent welltodayTrace ashape withyour fingerin your palmWhispersomethingkind toyourselfPretend toblow up aballoonCountbackwardsfrom 20Stretchyour armsas far asyou canTouch 3differenttextures anddescribe howthey feelThink of afunnymemoryand smileLook aroundthe roomand name 5blue thingsName 3soundsyou canhearDo 10jumpingjacksSqueezeyour handsinto fists andslowlyreleaseImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsName 2things youare goodatTake 5deepbreathsList 3things thatwent welltoday

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trace a shape with your finger in your palm
  2. Whisper something kind to yourself
  3. Pretend to blow up a balloon
  4. Count backwards from 20
  5. Stretch your arms as far as you can
  6. Touch 3 different textures and describe how they feel
  7. Think of a funny memory and smile
  8. Look around the room and name 5 blue things
  9. Name 3 sounds you can hear
  10. Do 10 jumping jacks
  11. Squeeze your hands into fists and slowly release
  12. Imagine your favorite place for 30 seconds
  13. Do 5 big shoulder rolls
  14. Name 2 things you are good at
  15. Take 5 deep breaths
  16. List 3 things that went well today