Do 5 bigshoulderrollsWhispersomethingkind toyourselfLook aroundthe roomand name 5blue thingsTrace ashape withyour fingerin your palmList 3things thatwent welltodayCountbackwardsfrom 20Squeezeyour handsinto fists andslowlyreleaseName 3soundsyou canhearTouch 3differenttextures anddescribe howthey feelTake 5deepbreathsStretchyour armsas far asyou canDo 10jumpingjacksPretend toblow up aballoonImagineyour favoriteplace for 30secondsName 2things youare goodatThink of afunnymemoryand smileDo 5 bigshoulderrollsWhispersomethingkind toyourselfLook aroundthe roomand name 5blue thingsTrace ashape withyour fingerin your palmList 3things thatwent welltodayCountbackwardsfrom 20Squeezeyour handsinto fists andslowlyreleaseName 3soundsyou canhearTouch 3differenttextures anddescribe howthey feelTake 5deepbreathsStretchyour armsas far asyou canDo 10jumpingjacksPretend toblow up aballoonImagineyour favoriteplace for 30secondsName 2things youare goodatThink of afunnymemoryand smile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 big shoulder rolls
  2. Whisper something kind to yourself
  3. Look around the room and name 5 blue things
  4. Trace a shape with your finger in your palm
  5. List 3 things that went well today
  6. Count backwards from 20
  7. Squeeze your hands into fists and slowly release
  8. Name 3 sounds you can hear
  9. Touch 3 different textures and describe how they feel
  10. Take 5 deep breaths
  11. Stretch your arms as far as you can
  12. Do 10 jumping jacks
  13. Pretend to blow up a balloon
  14. Imagine your favorite place for 30 seconds
  15. Name 2 things you are good at
  16. Think of a funny memory and smile