(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 3 things that went well today
Stretch your arms as far as you can
Whisper something kind to yourself
Name 3 sounds you can hear
Count backwards from 20
Look around the room and name 5 blue things
Trace a shape with your finger in your palm
Pretend to blow up a balloon
Name 2 things you are good at
Do 10 jumping jacks
Think of a funny memory and smile
Take 5 deep breaths
Imagine your favorite place for 30 seconds
Do 5 big shoulder rolls
Touch 3 different textures and describe how they feel