Think of afunnymemoryand smileWhispersomethingkind toyourselfDo 10jumpingjacksName 2things youare goodatSqueezeyour handsinto fists andslowlyreleasePretend toblow up aballoonStretchyour armsas far asyou canList 3things thatwent welltodayCountbackwardsfrom 20Look aroundthe roomand name 5blue thingsDo 5 bigshoulderrollsTake 5deepbreathsTouch 3differenttextures anddescribe howthey feelName 3soundsyou canhearTrace ashape withyour fingerin your palmImagineyour favoriteplace for 30secondsThink of afunnymemoryand smileWhispersomethingkind toyourselfDo 10jumpingjacksName 2things youare goodatSqueezeyour handsinto fists andslowlyreleasePretend toblow up aballoonStretchyour armsas far asyou canList 3things thatwent welltodayCountbackwardsfrom 20Look aroundthe roomand name 5blue thingsDo 5 bigshoulderrollsTake 5deepbreathsTouch 3differenttextures anddescribe howthey feelName 3soundsyou canhearTrace ashape withyour fingerin your palmImagineyour favoriteplace for 30seconds

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a funny memory and smile
  2. Whisper something kind to yourself
  3. Do 10 jumping jacks
  4. Name 2 things you are good at
  5. Squeeze your hands into fists and slowly release
  6. Pretend to blow up a balloon
  7. Stretch your arms as far as you can
  8. List 3 things that went well today
  9. Count backwards from 20
  10. Look around the room and name 5 blue things
  11. Do 5 big shoulder rolls
  12. Take 5 deep breaths
  13. Touch 3 different textures and describe how they feel
  14. Name 3 sounds you can hear
  15. Trace a shape with your finger in your palm
  16. Imagine your favorite place for 30 seconds