Do 5 bigshoulderrollsLook aroundthe roomand name 5blue thingsDo 10jumpingjacksTrace ashape withyour fingerin your palmThink of afunnymemoryand smileName 3soundsyou canhearName 2things youare goodatImagineyour favoriteplace for 30secondsWhispersomethingkind toyourselfPretend toblow up aballoonStretchyour armsas far asyou canSqueezeyour handsinto fists andslowlyreleaseTouch 3differenttextures anddescribe howthey feelList 3things thatwent welltodayTake 5deepbreathsCountbackwardsfrom 20Do 5 bigshoulderrollsLook aroundthe roomand name 5blue thingsDo 10jumpingjacksTrace ashape withyour fingerin your palmThink of afunnymemoryand smileName 3soundsyou canhearName 2things youare goodatImagineyour favoriteplace for 30secondsWhispersomethingkind toyourselfPretend toblow up aballoonStretchyour armsas far asyou canSqueezeyour handsinto fists andslowlyreleaseTouch 3differenttextures anddescribe howthey feelList 3things thatwent welltodayTake 5deepbreathsCountbackwardsfrom 20

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Do 5 big shoulder rolls
  2. Look around the room and name 5 blue things
  3. Do 10 jumping jacks
  4. Trace a shape with your finger in your palm
  5. Think of a funny memory and smile
  6. Name 3 sounds you can hear
  7. Name 2 things you are good at
  8. Imagine your favorite place for 30 seconds
  9. Whisper something kind to yourself
  10. Pretend to blow up a balloon
  11. Stretch your arms as far as you can
  12. Squeeze your hands into fists and slowly release
  13. Touch 3 different textures and describe how they feel
  14. List 3 things that went well today
  15. Take 5 deep breaths
  16. Count backwards from 20