Think of afunnymemoryand smileTake 5deepbreathsSqueezeyour handsinto fists andslowlyreleaseImagineyour favoriteplace for 30secondsStretchyour armsas far asyou canTrace ashape withyour fingerin your palmTouch 3differenttextures anddescribe howthey feelPretend toblow up aballoonList 3things thatwent welltodayCountbackwardsfrom 20Do 10jumpingjacksDo 5 bigshoulderrollsWhispersomethingkind toyourselfName 3soundsyou canhearLook aroundthe roomand name 5blue thingsName 2things youare goodatThink of afunnymemoryand smileTake 5deepbreathsSqueezeyour handsinto fists andslowlyreleaseImagineyour favoriteplace for 30secondsStretchyour armsas far asyou canTrace ashape withyour fingerin your palmTouch 3differenttextures anddescribe howthey feelPretend toblow up aballoonList 3things thatwent welltodayCountbackwardsfrom 20Do 10jumpingjacksDo 5 bigshoulderrollsWhispersomethingkind toyourselfName 3soundsyou canhearLook aroundthe roomand name 5blue thingsName 2things youare goodat

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a funny memory and smile
  2. Take 5 deep breaths
  3. Squeeze your hands into fists and slowly release
  4. Imagine your favorite place for 30 seconds
  5. Stretch your arms as far as you can
  6. Trace a shape with your finger in your palm
  7. Touch 3 different textures and describe how they feel
  8. Pretend to blow up a balloon
  9. List 3 things that went well today
  10. Count backwards from 20
  11. Do 10 jumping jacks
  12. Do 5 big shoulder rolls
  13. Whisper something kind to yourself
  14. Name 3 sounds you can hear
  15. Look around the room and name 5 blue things
  16. Name 2 things you are good at