Countbackwardsfrom 20Look aroundthe roomand name 5blue thingsPretend toblow up aballoonDo 10jumpingjacksWhispersomethingkind toyourselfTake 5deepbreathsList 3things thatwent welltodayThink of afunnymemoryand smileTouch 3differenttextures anddescribe howthey feelName 2things youare goodatName 3soundsyou canhearDo 5 bigshoulderrollsStretchyour armsas far asyou canImagineyour favoriteplace for 30secondsSqueezeyour handsinto fists andslowlyreleaseTrace ashape withyour fingerin your palmCountbackwardsfrom 20Look aroundthe roomand name 5blue thingsPretend toblow up aballoonDo 10jumpingjacksWhispersomethingkind toyourselfTake 5deepbreathsList 3things thatwent welltodayThink of afunnymemoryand smileTouch 3differenttextures anddescribe howthey feelName 2things youare goodatName 3soundsyou canhearDo 5 bigshoulderrollsStretchyour armsas far asyou canImagineyour favoriteplace for 30secondsSqueezeyour handsinto fists andslowlyreleaseTrace ashape withyour fingerin your palm

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Count backwards from 20
  2. Look around the room and name 5 blue things
  3. Pretend to blow up a balloon
  4. Do 10 jumping jacks
  5. Whisper something kind to yourself
  6. Take 5 deep breaths
  7. List 3 things that went well today
  8. Think of a funny memory and smile
  9. Touch 3 different textures and describe how they feel
  10. Name 2 things you are good at
  11. Name 3 sounds you can hear
  12. Do 5 big shoulder rolls
  13. Stretch your arms as far as you can
  14. Imagine your favorite place for 30 seconds
  15. Squeeze your hands into fists and slowly release
  16. Trace a shape with your finger in your palm