Touch 3differenttextures anddescribe howthey feelTrace ashape withyour fingerin your palmSqueezeyour handsinto fists andslowlyreleaseImagineyour favoriteplace for 30secondsCountbackwardsfrom 20Pretend toblow up aballoonDo 5 bigshoulderrollsName 2things youare goodatStretchyour armsas far asyou canTake 5deepbreathsDo 10jumpingjacksLook aroundthe roomand name 5blue thingsName 3soundsyou canhearList 3things thatwent welltodayWhispersomethingkind toyourselfThink of afunnymemoryand smileTouch 3differenttextures anddescribe howthey feelTrace ashape withyour fingerin your palmSqueezeyour handsinto fists andslowlyreleaseImagineyour favoriteplace for 30secondsCountbackwardsfrom 20Pretend toblow up aballoonDo 5 bigshoulderrollsName 2things youare goodatStretchyour armsas far asyou canTake 5deepbreathsDo 10jumpingjacksLook aroundthe roomand name 5blue thingsName 3soundsyou canhearList 3things thatwent welltodayWhispersomethingkind toyourselfThink of afunnymemoryand smile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch 3 different textures and describe how they feel
  2. Trace a shape with your finger in your palm
  3. Squeeze your hands into fists and slowly release
  4. Imagine your favorite place for 30 seconds
  5. Count backwards from 20
  6. Pretend to blow up a balloon
  7. Do 5 big shoulder rolls
  8. Name 2 things you are good at
  9. Stretch your arms as far as you can
  10. Take 5 deep breaths
  11. Do 10 jumping jacks
  12. Look around the room and name 5 blue things
  13. Name 3 sounds you can hear
  14. List 3 things that went well today
  15. Whisper something kind to yourself
  16. Think of a funny memory and smile