Name 2things youare goodatTrace ashape withyour fingerin your palmName 3soundsyou canhearList 3things thatwent welltodayWhispersomethingkind toyourselfTake 5deepbreathsLook aroundthe roomand name 5blue thingsCountbackwardsfrom 20Pretend toblow up aballoonTouch 3differenttextures anddescribe howthey feelImagineyour favoriteplace for 30secondsStretchyour armsas far asyou canDo 10jumpingjacksSqueezeyour handsinto fists andslowlyreleaseThink of afunnymemoryand smileDo 5 bigshoulderrollsName 2things youare goodatTrace ashape withyour fingerin your palmName 3soundsyou canhearList 3things thatwent welltodayWhispersomethingkind toyourselfTake 5deepbreathsLook aroundthe roomand name 5blue thingsCountbackwardsfrom 20Pretend toblow up aballoonTouch 3differenttextures anddescribe howthey feelImagineyour favoriteplace for 30secondsStretchyour armsas far asyou canDo 10jumpingjacksSqueezeyour handsinto fists andslowlyreleaseThink of afunnymemoryand smileDo 5 bigshoulderrolls

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you are good at
  2. Trace a shape with your finger in your palm
  3. Name 3 sounds you can hear
  4. List 3 things that went well today
  5. Whisper something kind to yourself
  6. Take 5 deep breaths
  7. Look around the room and name 5 blue things
  8. Count backwards from 20
  9. Pretend to blow up a balloon
  10. Touch 3 different textures and describe how they feel
  11. Imagine your favorite place for 30 seconds
  12. Stretch your arms as far as you can
  13. Do 10 jumping jacks
  14. Squeeze your hands into fists and slowly release
  15. Think of a funny memory and smile
  16. Do 5 big shoulder rolls