Stretchyour armsas far asyou canThink of afunnymemoryand smileList 3things thatwent welltodayDo 10jumpingjacksName 2things youare goodatTrace ashape withyour fingerin your palmPretend toblow up aballoonTouch 3differenttextures anddescribe howthey feelName 3soundsyou canhearWhispersomethingkind toyourselfImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsSqueezeyour handsinto fists andslowlyreleaseCountbackwardsfrom 20Look aroundthe roomand name 5blue thingsTake 5deepbreathsStretchyour armsas far asyou canThink of afunnymemoryand smileList 3things thatwent welltodayDo 10jumpingjacksName 2things youare goodatTrace ashape withyour fingerin your palmPretend toblow up aballoonTouch 3differenttextures anddescribe howthey feelName 3soundsyou canhearWhispersomethingkind toyourselfImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsSqueezeyour handsinto fists andslowlyreleaseCountbackwardsfrom 20Look aroundthe roomand name 5blue thingsTake 5deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Stretch your arms as far as you can
  2. Think of a funny memory and smile
  3. List 3 things that went well today
  4. Do 10 jumping jacks
  5. Name 2 things you are good at
  6. Trace a shape with your finger in your palm
  7. Pretend to blow up a balloon
  8. Touch 3 different textures and describe how they feel
  9. Name 3 sounds you can hear
  10. Whisper something kind to yourself
  11. Imagine your favorite place for 30 seconds
  12. Do 5 big shoulder rolls
  13. Squeeze your hands into fists and slowly release
  14. Count backwards from 20
  15. Look around the room and name 5 blue things
  16. Take 5 deep breaths