Squeezeyour handsinto fists andslowlyreleaseTrace ashape withyour fingerin your palmLook aroundthe roomand name 5blue thingsName 3soundsyou canhearImagineyour favoriteplace for 30secondsTouch 3differenttextures anddescribe howthey feelList 3things thatwent welltodayThink of afunnymemoryand smileDo 10jumpingjacksName 2things youare goodatCountbackwardsfrom 20Do 5 bigshoulderrollsWhispersomethingkind toyourselfStretchyour armsas far asyou canTake 5deepbreathsPretend toblow up aballoonSqueezeyour handsinto fists andslowlyreleaseTrace ashape withyour fingerin your palmLook aroundthe roomand name 5blue thingsName 3soundsyou canhearImagineyour favoriteplace for 30secondsTouch 3differenttextures anddescribe howthey feelList 3things thatwent welltodayThink of afunnymemoryand smileDo 10jumpingjacksName 2things youare goodatCountbackwardsfrom 20Do 5 bigshoulderrollsWhispersomethingkind toyourselfStretchyour armsas far asyou canTake 5deepbreathsPretend toblow up aballoon

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands into fists and slowly release
  2. Trace a shape with your finger in your palm
  3. Look around the room and name 5 blue things
  4. Name 3 sounds you can hear
  5. Imagine your favorite place for 30 seconds
  6. Touch 3 different textures and describe how they feel
  7. List 3 things that went well today
  8. Think of a funny memory and smile
  9. Do 10 jumping jacks
  10. Name 2 things you are good at
  11. Count backwards from 20
  12. Do 5 big shoulder rolls
  13. Whisper something kind to yourself
  14. Stretch your arms as far as you can
  15. Take 5 deep breaths
  16. Pretend to blow up a balloon