(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 big shoulder rolls
Whisper something kind to yourself
Look around the room and name 5 blue things
Trace a shape with your finger in your palm
List 3 things that went well today
Count backwards from 20
Squeeze your hands into fists and slowly release
Name 3 sounds you can hear
Touch 3 different textures and describe how they feel