Squeezeyour handsinto fists andslowlyreleaseName 3soundsyou canhearStretchyour armsas far asyou canLook aroundthe roomand name 5blue thingsImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsName 2things youare goodatWhispersomethingkind toyourselfTrace ashape withyour fingerin your palmThink of afunnymemoryand smileTake 5deepbreathsPretend toblow up aballoonCountbackwardsfrom 20List 3things thatwent welltodayTouch 3differenttextures anddescribe howthey feelDo 10jumpingjacksSqueezeyour handsinto fists andslowlyreleaseName 3soundsyou canhearStretchyour armsas far asyou canLook aroundthe roomand name 5blue thingsImagineyour favoriteplace for 30secondsDo 5 bigshoulderrollsName 2things youare goodatWhispersomethingkind toyourselfTrace ashape withyour fingerin your palmThink of afunnymemoryand smileTake 5deepbreathsPretend toblow up aballoonCountbackwardsfrom 20List 3things thatwent welltodayTouch 3differenttextures anddescribe howthey feelDo 10jumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands into fists and slowly release
  2. Name 3 sounds you can hear
  3. Stretch your arms as far as you can
  4. Look around the room and name 5 blue things
  5. Imagine your favorite place for 30 seconds
  6. Do 5 big shoulder rolls
  7. Name 2 things you are good at
  8. Whisper something kind to yourself
  9. Trace a shape with your finger in your palm
  10. Think of a funny memory and smile
  11. Take 5 deep breaths
  12. Pretend to blow up a balloon
  13. Count backwards from 20
  14. List 3 things that went well today
  15. Touch 3 different textures and describe how they feel
  16. Do 10 jumping jacks