Trace ashape withyour fingerin your palmLook aroundthe roomand name 5blue thingsTake 5deepbreathsDo 10jumpingjacksDo 5 bigshoulderrollsName 2things youare goodatImagineyour favoriteplace for 30secondsCountbackwardsfrom 20Squeezeyour handsinto fists andslowlyreleaseStretchyour armsas far asyou canTouch 3differenttextures anddescribe howthey feelName 3soundsyou canhearWhispersomethingkind toyourselfPretend toblow up aballoonThink of afunnymemoryand smileList 3things thatwent welltodayTrace ashape withyour fingerin your palmLook aroundthe roomand name 5blue thingsTake 5deepbreathsDo 10jumpingjacksDo 5 bigshoulderrollsName 2things youare goodatImagineyour favoriteplace for 30secondsCountbackwardsfrom 20Squeezeyour handsinto fists andslowlyreleaseStretchyour armsas far asyou canTouch 3differenttextures anddescribe howthey feelName 3soundsyou canhearWhispersomethingkind toyourselfPretend toblow up aballoonThink of afunnymemoryand smileList 3things thatwent welltoday

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trace a shape with your finger in your palm
  2. Look around the room and name 5 blue things
  3. Take 5 deep breaths
  4. Do 10 jumping jacks
  5. Do 5 big shoulder rolls
  6. Name 2 things you are good at
  7. Imagine your favorite place for 30 seconds
  8. Count backwards from 20
  9. Squeeze your hands into fists and slowly release
  10. Stretch your arms as far as you can
  11. Touch 3 different textures and describe how they feel
  12. Name 3 sounds you can hear
  13. Whisper something kind to yourself
  14. Pretend to blow up a balloon
  15. Think of a funny memory and smile
  16. List 3 things that went well today