Squeezeyour handsinto fists andslowlyreleaseDo 5 bigshoulderrollsList 3things thatwent welltodayTouch 3differenttextures anddescribe howthey feelWhispersomethingkind toyourselfDo 10jumpingjacksTrace ashape withyour fingerin your palmTake 5deepbreathsName 2things youare goodatPretend toblow up aballoonStretchyour armsas far asyou canThink of afunnymemoryand smileCountbackwardsfrom 20Imagineyour favoriteplace for 30secondsName 3soundsyou canhearLook aroundthe roomand name 5blue thingsSqueezeyour handsinto fists andslowlyreleaseDo 5 bigshoulderrollsList 3things thatwent welltodayTouch 3differenttextures anddescribe howthey feelWhispersomethingkind toyourselfDo 10jumpingjacksTrace ashape withyour fingerin your palmTake 5deepbreathsName 2things youare goodatPretend toblow up aballoonStretchyour armsas far asyou canThink of afunnymemoryand smileCountbackwardsfrom 20Imagineyour favoriteplace for 30secondsName 3soundsyou canhearLook aroundthe roomand name 5blue things

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your hands into fists and slowly release
  2. Do 5 big shoulder rolls
  3. List 3 things that went well today
  4. Touch 3 different textures and describe how they feel
  5. Whisper something kind to yourself
  6. Do 10 jumping jacks
  7. Trace a shape with your finger in your palm
  8. Take 5 deep breaths
  9. Name 2 things you are good at
  10. Pretend to blow up a balloon
  11. Stretch your arms as far as you can
  12. Think of a funny memory and smile
  13. Count backwards from 20
  14. Imagine your favorite place for 30 seconds
  15. Name 3 sounds you can hear
  16. Look around the room and name 5 blue things