(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 jumping jacks
Take 5 deep breaths
Whisper something kind to yourself
Imagine your favorite place for 30 seconds
List 3 things that went well today
Count backwards from 20
Name 3 sounds you can hear
Stretch your arms as far as you can
Do 5 big shoulder rolls
Squeeze your hands into fists and slowly release
Name 2 things you are good at
Trace a shape with your finger in your palm
Touch 3 different textures and describe how they feel