Imagineyour favoriteplace for 30secondsList 3things thatwent welltodayDo 5 bigshoulderrollsThink of afunnymemoryand smileName 2things youare goodatLook aroundthe roomand name 5blue thingsTouch 3differenttextures anddescribe howthey feelDo 10jumpingjacksCountbackwardsfrom 20Trace ashape withyour fingerin your palmSqueezeyour handsinto fists andslowlyreleaseName 3soundsyou canhearWhispersomethingkind toyourselfPretend toblow up aballoonStretchyour armsas far asyou canTake 5deepbreathsImagineyour favoriteplace for 30secondsList 3things thatwent welltodayDo 5 bigshoulderrollsThink of afunnymemoryand smileName 2things youare goodatLook aroundthe roomand name 5blue thingsTouch 3differenttextures anddescribe howthey feelDo 10jumpingjacksCountbackwardsfrom 20Trace ashape withyour fingerin your palmSqueezeyour handsinto fists andslowlyreleaseName 3soundsyou canhearWhispersomethingkind toyourselfPretend toblow up aballoonStretchyour armsas far asyou canTake 5deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your favorite place for 30 seconds
  2. List 3 things that went well today
  3. Do 5 big shoulder rolls
  4. Think of a funny memory and smile
  5. Name 2 things you are good at
  6. Look around the room and name 5 blue things
  7. Touch 3 different textures and describe how they feel
  8. Do 10 jumping jacks
  9. Count backwards from 20
  10. Trace a shape with your finger in your palm
  11. Squeeze your hands into fists and slowly release
  12. Name 3 sounds you can hear
  13. Whisper something kind to yourself
  14. Pretend to blow up a balloon
  15. Stretch your arms as far as you can
  16. Take 5 deep breaths