This bingo card has 16 words: Whisper something kind to yourself, Do 10 jumping jacks, Take 5 deep breaths, Look around the room and name 5 blue things, Imagine your favorite place for 30 seconds, Stretch your arms as far as you can, List 3 things that went well today, Do 5 big shoulder rolls, Count backwards from 20, Touch 3 different textures and describe how they feel, Think of a funny memory and smile, Name 3 sounds you can hear, Squeeze your hands into fists and slowly release, Name 2 things you are good at, Trace a shape with your finger in your palm and Pretend to blow up a balloon.
Grounding Skills Bingo | BINGO! | Coping Skill Bingo | CBIT Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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