Introduceyourself toone of thestaffmembersAttendagroupWritefor 20minutesWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Makeyour bedand tidyyour roomComplimenta peer or astaffmemberPracticedeepbreathing for3 minutesSpend 15minutesoutside(weatherpermitting)MeetDr.FinnMake a list of5 adjectivesyou'd like tobe known for.Write astory ora poemPerform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Do 20Pushups and100 JumpingJacks.Draw apicture ofyourself.Color it infully.Create atreatmentplan withyour caseworkerColor orDraw apicture ofyour favoriteanimalFree!Write aletter tosomeone.Readfor 20minutesWrite down3 thingsyou aregrateful forCreate aMantra foryour ownpersonaluse.Make a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Play agameWrite afull pagejournalentryCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.Introduceyourself toone of thestaffmembersAttendagroupWritefor 20minutesWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Makeyour bedand tidyyour roomComplimenta peer or astaffmemberPracticedeepbreathing for3 minutesSpend 15minutesoutside(weatherpermitting)MeetDr.FinnMake a list of5 adjectivesyou'd like tobe known for.Write astory ora poemPerform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Do 20Pushups and100 JumpingJacks.Draw apicture ofyourself.Color it infully.Create atreatmentplan withyour caseworkerColor orDraw apicture ofyour favoriteanimalFree!Write aletter tosomeone.Readfor 20minutesWrite down3 thingsyou aregrateful forCreate aMantra foryour ownpersonaluse.Make a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Play agameWrite afull pagejournalentryCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.

Wellstone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to one of the staff members
  2. Attend a group
  3. Write for 20 minutes
  4. Write down one goal you want to achieve and create a plan on how to achieve it!
  5. Make your bed and tidy your room
  6. Compliment a peer or a staff member
  7. Practice deep breathing for 3 minutes
  8. Spend 15 minutes outside (weather permitting)
  9. Meet Dr. Finn
  10. Make a list of 5 adjectives you'd like to be known for.
  11. Write a story or a poem
  12. Perform a random act of kindness to someone How did it make you feel afterward?
  13. Do 20 Pushups and 100 Jumping Jacks.
  14. Draw a picture of yourself. Color it in fully.
  15. Create a treatment plan with your case worker
  16. Color or Draw a picture of your favorite animal
  17. Free!
  18. Write a letter to someone.
  19. Read for 20 minutes
  20. Write down 3 things you are grateful for
  21. Create a Mantra for your own personal use.
  22. Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
  23. Play a game
  24. Write a full page journal entry
  25. Create a comic strip showing how you could positively handle a triggering situation.