Perform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Draw apicture ofyourself.Color it infully.Make a list of5 adjectivesyou'd like tobe known for.Writefor 20minutesComplimenta peer or astaffmemberPracticedeepbreathing for3 minutesDo 20Pushups and100 JumpingJacks.Create aMantra foryour ownpersonaluse.Make a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Color orDraw apicture ofyour favoriteanimalWrite afull pagejournalentryPlay agameCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.MeetDr.FinnCreate atreatmentplan withyour caseworkerWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Write aletter tosomeone.Readfor 20minutesIntroduceyourself toone of thestaffmembersSpend 15minutesoutside(weatherpermitting)Free!Write astory ora poemWrite down3 thingsyou aregrateful forAttendagroupMakeyour bedand tidyyour roomPerform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Draw apicture ofyourself.Color it infully.Make a list of5 adjectivesyou'd like tobe known for.Writefor 20minutesComplimenta peer or astaffmemberPracticedeepbreathing for3 minutesDo 20Pushups and100 JumpingJacks.Create aMantra foryour ownpersonaluse.Make a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Color orDraw apicture ofyour favoriteanimalWrite afull pagejournalentryPlay agameCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.MeetDr.FinnCreate atreatmentplan withyour caseworkerWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Write aletter tosomeone.Readfor 20minutesIntroduceyourself toone of thestaffmembersSpend 15minutesoutside(weatherpermitting)Free!Write astory ora poemWrite down3 thingsyou aregrateful forAttendagroupMakeyour bedand tidyyour room

Wellstone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness to someone How did it make you feel afterward?
  2. Draw a picture of yourself. Color it in fully.
  3. Make a list of 5 adjectives you'd like to be known for.
  4. Write for 20 minutes
  5. Compliment a peer or a staff member
  6. Practice deep breathing for 3 minutes
  7. Do 20 Pushups and 100 Jumping Jacks.
  8. Create a Mantra for your own personal use.
  9. Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
  10. Color or Draw a picture of your favorite animal
  11. Write a full page journal entry
  12. Play a game
  13. Create a comic strip showing how you could positively handle a triggering situation.
  14. Meet Dr. Finn
  15. Create a treatment plan with your case worker
  16. Write down one goal you want to achieve and create a plan on how to achieve it!
  17. Write a letter to someone.
  18. Read for 20 minutes
  19. Introduce yourself to one of the staff members
  20. Spend 15 minutes outside (weather permitting)
  21. Free!
  22. Write a story or a poem
  23. Write down 3 things you are grateful for
  24. Attend a group
  25. Make your bed and tidy your room