Create atreatmentplan withyour caseworkerMakeyour bedand tidyyour roomMake a list of5 adjectivesyou'd like tobe known for.Readfor 20minutesCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.Color orDraw apicture ofyour favoriteanimalWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Write aletter tosomeone.Play agameDo 20Pushups and100 JumpingJacks.Introduceyourself toone of thestaffmembersWrite afull pagejournalentryMeetDr.FinnSpend 15minutesoutside(weatherpermitting)Draw apicture ofyourself.Color it infully.Perform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Create aMantra foryour ownpersonaluse.Make a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Free!AttendagroupWrite astory ora poemComplimenta peer or astaffmemberPracticedeepbreathing for3 minutesWritefor 20minutesWrite down3 thingsyou aregrateful forCreate atreatmentplan withyour caseworkerMakeyour bedand tidyyour roomMake a list of5 adjectivesyou'd like tobe known for.Readfor 20minutesCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.Color orDraw apicture ofyour favoriteanimalWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Write aletter tosomeone.Play agameDo 20Pushups and100 JumpingJacks.Introduceyourself toone of thestaffmembersWrite afull pagejournalentryMeetDr.FinnSpend 15minutesoutside(weatherpermitting)Draw apicture ofyourself.Color it infully.Perform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Create aMantra foryour ownpersonaluse.Make a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Free!AttendagroupWrite astory ora poemComplimenta peer or astaffmemberPracticedeepbreathing for3 minutesWritefor 20minutesWrite down3 thingsyou aregrateful for

Wellstone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a treatment plan with your case worker
  2. Make your bed and tidy your room
  3. Make a list of 5 adjectives you'd like to be known for.
  4. Read for 20 minutes
  5. Create a comic strip showing how you could positively handle a triggering situation.
  6. Color or Draw a picture of your favorite animal
  7. Write down one goal you want to achieve and create a plan on how to achieve it!
  8. Write a letter to someone.
  9. Play a game
  10. Do 20 Pushups and 100 Jumping Jacks.
  11. Introduce yourself to one of the staff members
  12. Write a full page journal entry
  13. Meet Dr. Finn
  14. Spend 15 minutes outside (weather permitting)
  15. Draw a picture of yourself. Color it in fully.
  16. Perform a random act of kindness to someone How did it make you feel afterward?
  17. Create a Mantra for your own personal use.
  18. Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
  19. Free!
  20. Attend a group
  21. Write a story or a poem
  22. Compliment a peer or a staff member
  23. Practice deep breathing for 3 minutes
  24. Write for 20 minutes
  25. Write down 3 things you are grateful for