(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Color or Draw a picture of your favorite animal
Create a comic strip showing how you could positively handle a triggering situation.
Spend 15 minutes outside
(weather permitting)
Attend a group
Make a list of 5 adjectives you'd like to be known for.
Perform a random act of kindness to someone How did it make you feel afterward?
Write down 3 things you are grateful for
Free!
Practice deep breathing for 3 minutes
Play a game
Write a full page journal entry
Draw a picture of yourself. Color it in fully.
Do 20 Pushups and 100 Jumping Jacks.
Make your bed and tidy your room
Compliment a peer or a staff member
Create a Mantra for your own personal use.
Write down one goal you want to achieve and create a plan on how to achieve it!
Read for 20 minutes
Write a story or a poem
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
