Draw apicture ofyourself.Color it infully.Makeyour bedand tidyyour roomWritefor 20minutesCreate atreatmentplan withyour caseworkerWrite aletter tosomeone.Play agameIntroduceyourself toone of thestaffmembersMake a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Do 20Pushups and100 JumpingJacks.Readfor 20minutesComplimenta peer or astaffmemberWrite down onegoal you wantto achieve andcreate a planon how toachieve it!MeetDr.FinnColor orDraw apicture ofyour favoriteanimalWrite down3 thingsyou aregrateful forCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.Write astory ora poemMake a list of5 adjectivesyou'd like tobe known for.Perform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Write afull pagejournalentryFree!Practicedeepbreathing for3 minutesCreate aMantra foryour ownpersonaluse.Spend 15minutesoutside(weatherpermitting)AttendagroupDraw apicture ofyourself.Color it infully.Makeyour bedand tidyyour roomWritefor 20minutesCreate atreatmentplan withyour caseworkerWrite aletter tosomeone.Play agameIntroduceyourself toone of thestaffmembersMake a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.Do 20Pushups and100 JumpingJacks.Readfor 20minutesComplimenta peer or astaffmemberWrite down onegoal you wantto achieve andcreate a planon how toachieve it!MeetDr.FinnColor orDraw apicture ofyour favoriteanimalWrite down3 thingsyou aregrateful forCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.Write astory ora poemMake a list of5 adjectivesyou'd like tobe known for.Perform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Write afull pagejournalentryFree!Practicedeepbreathing for3 minutesCreate aMantra foryour ownpersonaluse.Spend 15minutesoutside(weatherpermitting)Attendagroup

Wellstone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture of yourself. Color it in fully.
  2. Make your bed and tidy your room
  3. Write for 20 minutes
  4. Create a treatment plan with your case worker
  5. Write a letter to someone.
  6. Play a game
  7. Introduce yourself to one of the staff members
  8. Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
  9. Do 20 Pushups and 100 Jumping Jacks.
  10. Read for 20 minutes
  11. Compliment a peer or a staff member
  12. Write down one goal you want to achieve and create a plan on how to achieve it!
  13. Meet Dr. Finn
  14. Color or Draw a picture of your favorite animal
  15. Write down 3 things you are grateful for
  16. Create a comic strip showing how you could positively handle a triggering situation.
  17. Write a story or a poem
  18. Make a list of 5 adjectives you'd like to be known for.
  19. Perform a random act of kindness to someone How did it make you feel afterward?
  20. Write a full page journal entry
  21. Free!
  22. Practice deep breathing for 3 minutes
  23. Create a Mantra for your own personal use.
  24. Spend 15 minutes outside (weather permitting)
  25. Attend a group