(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a treatment plan with your case worker
Perform a random act of kindness to someone How did it make you feel afterward?
Draw a picture of yourself. Color it in fully.
Attend a group
Read for 20 minutes
Meet Dr. Finn
Write for 20 minutes
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
Write down one goal you want to achieve and create a plan on how to achieve it!
Spend 15 minutes outside
(weather permitting)
Write down 3 things you are grateful for
Do 20 Pushups and 100 Jumping Jacks.
Write a full page journal entry
Write a letter to someone.
Introduce yourself to one of the staff members
Practice deep breathing for 3 minutes
Make a list of 5 adjectives you'd like to be known for.
Make your bed and tidy your room
Write a story or a poem
Compliment a peer or a staff member
Create a Mantra for your own personal use.
Free!
Color or Draw a picture of your favorite animal
Play a game
Create a comic strip showing how you could positively handle a triggering situation.
