Writefor 20minutesWrite afull pagejournalentryReadfor 20minutesWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Make a list of5 adjectivesyou'd like tobe known for.Create atreatmentplan withyour caseworkerDraw apicture ofyourself.Color it infully.Complimenta peer or astaffmemberMeetDr.FinnPlay agameWrite down3 thingsyou aregrateful forMake a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.AttendagroupCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.Write aletter tosomeone.Practicedeepbreathing for3 minutesFree!Spend 15minutesoutside(weatherpermitting)Write astory ora poemMakeyour bedand tidyyour roomPerform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Introduceyourself toone of thestaffmembersColor orDraw apicture ofyour favoriteanimalCreate aMantra foryour ownpersonaluse.Do 20Pushups and100 JumpingJacks.Writefor 20minutesWrite afull pagejournalentryReadfor 20minutesWrite down onegoal you wantto achieve andcreate a planon how toachieve it!Make a list of5 adjectivesyou'd like tobe known for.Create atreatmentplan withyour caseworkerDraw apicture ofyourself.Color it infully.Complimenta peer or astaffmemberMeetDr.FinnPlay agameWrite down3 thingsyou aregrateful forMake a list of yourworries and fears.Sort the list intothings you cancontrol and thingsyou cannotcontrol.AttendagroupCreate a comicstrip showinghow you couldpositively handlea triggeringsituation.Write aletter tosomeone.Practicedeepbreathing for3 minutesFree!Spend 15minutesoutside(weatherpermitting)Write astory ora poemMakeyour bedand tidyyour roomPerform arandom act ofkindness tosomeone Howdid it make youfeel afterward?Introduceyourself toone of thestaffmembersColor orDraw apicture ofyour favoriteanimalCreate aMantra foryour ownpersonaluse.Do 20Pushups and100 JumpingJacks.

Wellstone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Write for 20 minutes
  2. Write a full page journal entry
  3. Read for 20 minutes
  4. Write down one goal you want to achieve and create a plan on how to achieve it!
  5. Make a list of 5 adjectives you'd like to be known for.
  6. Create a treatment plan with your case worker
  7. Draw a picture of yourself. Color it in fully.
  8. Compliment a peer or a staff member
  9. Meet Dr. Finn
  10. Play a game
  11. Write down 3 things you are grateful for
  12. Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
  13. Attend a group
  14. Create a comic strip showing how you could positively handle a triggering situation.
  15. Write a letter to someone.
  16. Practice deep breathing for 3 minutes
  17. Free!
  18. Spend 15 minutes outside (weather permitting)
  19. Write a story or a poem
  20. Make your bed and tidy your room
  21. Perform a random act of kindness to someone How did it make you feel afterward?
  22. Introduce yourself to one of the staff members
  23. Color or Draw a picture of your favorite animal
  24. Create a Mantra for your own personal use.
  25. Do 20 Pushups and 100 Jumping Jacks.