(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a treatment plan with your case worker
Write down 3 things you are grateful for
Read for 20 minutes
Create a comic strip showing how you could positively handle a triggering situation.
Write down one goal you want to achieve and create a plan on how to achieve it!
Create a Mantra for your own personal use.
Spend 15 minutes outside
(weather permitting)
Perform a random act of kindness to someone How did it make you feel afterward?
Write a letter to someone.
Meet Dr. Finn
Do 20 Pushups and 100 Jumping Jacks.
Practice deep breathing for 3 minutes
Write for 20 minutes
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
Attend a group
Make your bed and tidy your room
Compliment a peer or a staff member
Make a list of 5 adjectives you'd like to be known for.
