(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bed and tidy your room
Read for 20 minutes
Write a full page journal entry
Spend 15 minutes outside
(weather permitting)
Make a list of 5 adjectives you'd like to be known for.
Write for 20 minutes
Attend a group
Write down 3 things you are grateful for
Free!
Draw a picture of yourself. Color it in fully.
Meet Dr. Finn
Play a game
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
Compliment a peer or a staff member
Write a letter to someone.
Create a comic strip showing how you could positively handle a triggering situation.
Introduce yourself to one of the staff members
Practice deep breathing for 3 minutes
Create a treatment plan with your case worker
Perform a random act of kindness to someone How did it make you feel afterward?
Color or Draw a picture of your favorite animal
Create a Mantra for your own personal use.
Do 20 Pushups and 100 Jumping Jacks.
Write down one goal you want to achieve and create a plan on how to achieve it!
