(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing for 3 minutes
Make your bed and tidy your room
Write down 3 things you are grateful for
Write for 20 minutes
Do 20 Pushups and 100 Jumping Jacks.
Write a story or a poem
Write down one goal you want to achieve and create a plan on how to achieve it!
Read for 20 minutes
Draw a picture of yourself. Color it in fully.
Attend a group
Create a treatment plan with your case worker
Create a comic strip showing how you could positively handle a triggering situation.
Write a full page journal entry
Free!
Make a list of 5 adjectives you'd like to be known for.
Create a Mantra for your own personal use.
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
Color or Draw a picture of your favorite animal
Play a game
Perform a random act of kindness to someone How did it make you feel afterward?
