(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your bed and tidy your room
Introduce yourself to one of the staff members
Compliment a peer or a staff member
Make a list of 5 adjectives you'd like to be known for.
Write a letter to someone.
Write down one goal you want to achieve and create a plan on how to achieve it!
Create a treatment plan with your case worker
Draw a picture of yourself. Color it in fully.
Meet Dr. Finn
Spend 15 minutes outside
(weather permitting)
Write a full page journal entry
Attend a group
Color or Draw a picture of your favorite animal
Write down 3 things you are grateful for
Read for 20 minutes
Create a comic strip showing how you could positively handle a triggering situation.
Write a story or a poem
Free!
Perform a random act of kindness to someone How did it make you feel afterward?
Create a Mantra for your own personal use.
Do 20 Pushups and 100 Jumping Jacks.
Write for 20 minutes
Practice deep breathing for 3 minutes
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
