(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Practice deep breathing for 3 minutes
Introduce yourself to one of the staff members
Free!
Read for 20 minutes
Create a comic strip showing how you could positively handle a triggering situation.
Write a letter to someone.
Spend 15 minutes outside
(weather permitting)
Write a full page journal entry
Write down 3 things you are grateful for
Create a Mantra for your own personal use.
Attend a group
Perform a random act of kindness to someone How did it make you feel afterward?
Create a treatment plan with your case worker
Do 20 Pushups and 100 Jumping Jacks.
Draw a picture of yourself. Color it in fully.
Play a game
Write down one goal you want to achieve and create a plan on how to achieve it!
Make a list of 5 adjectives you'd like to be known for.
Make your bed and tidy your room
Meet Dr. Finn
Write a story or a poem
Compliment a peer or a staff member
Write for 20 minutes
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
