(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 20 minutes
Attend a group
Compliment a peer or a staff member
Draw a picture of yourself. Color it in fully.
Perform a random act of kindness to someone How did it make you feel afterward?
Create a comic strip showing how you could positively handle a triggering situation.
Write a letter to someone.
Write for 20 minutes
Practice deep breathing for 3 minutes
Free!
Make a list of 5 adjectives you'd like to be known for.
Create a treatment plan with your case worker
Write a story or a poem
Do 20 Pushups and 100 Jumping Jacks.
Write down one goal you want to achieve and create a plan on how to achieve it!
Color or Draw a picture of your favorite animal
Meet Dr. Finn
Make your bed and tidy your room
Introduce yourself to one of the staff members
Create a Mantra for your own personal use.
Write down 3 things you are grateful for
Play a game
Make a list of your worries and fears. Sort the list into things you can control and things you cannot control.
