This bingo card has 25 words: Meet Dr. Finn, Create a treatment plan with your case worker, Attend a group, Write for 20 minutes, Read for 20 minutes, Play a game, Write down 3 things you are grateful for, Color or Draw a picture of your favorite animal, Spend 15 minutes outside (weather permitting), Practice deep breathing for 3 minutes, Introduce yourself to one of the staff members, Create a comic strip showing how you could positively handle a triggering situation., Free!, Write down one goal you want to achieve and create a plan on how to achieve it!, Compliment a peer or a staff member, Perform a random act of kindness to someone How did it make you feel afterward?, Write a full page journal entry, Write a story or a poem, Draw a picture of yourself. Color it in fully., Make your bed and tidy your room, Make a list of 5 adjectives you'd like to be known for., Create a Mantra for your own personal use., Make a list of your worries and fears. Sort the list into things you can control and things you cannot control., Write a letter to someone. and Do 20 Pushups and 100 Jumping Jacks..
Zoe's Bingo Card | Activity Bingo | SELF-CARE BINGO CHALLENGE BOARD | May Mental Health Month Bingo | Sunday Bingo Challenge
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