TRY A NEWHAIRSTYLE​DOSOMESKINCARE​EATMINDFULLY​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​GETYOURNAILSDONE​EAT AHEARTYMEALVISIT ANEWSTORE​EATYOURFAVORITEMEAL​WRITE ALETTER TOYOURFUTURESELF​PLAY ASPORT​TAKE AZUMBA ORDANCECLASS​EAT THERAINBOW​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​DO-IT-YOURSELFFACIAL​GET AHAIRCUTOR ABEARDTRIM​MAKE ALIST OFGOALS​READ ANINSPIRINGBOOK​REDECORATEYOUR SPACE​WRITE ATHANK-YOUNOTE​PLAN AVACATION​PLANYOURBUDGET​CHANGEYOURSHEETS​ENJOYSOMEMINDFULCOLORINGVISITTHELIBRARY​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GET AMASSAGE​GOHOMEAFTER ASHIFT​STRETCHAFTER ALONGDAY​GO OUTWITHFRIENDS​EATYOURFAVORITESNACK​TAKE YOURVITAMINS/MEDSMEAL-PREP AFEWMEALS​GOFOR ASWIM​MOISTURIZEYOUR SKIN​GO ON AWALK ORA HIKE​PRAY ORMEDITATE​STAYHYDRATED​TAKEA NAP​EXPLOREAGALLERY​GOSTARGAZING​SIGN UPFOR AWORKOUTCLASS​DOSOMETHINGTO LAUGH​LIGHT ACANDLEANRELAX​DOSOMEYOGA​SPENDSOMETIME INTHE SUN​TAKE ACOURSE​DOSOMETHINGYOU'RESCARED OF​GO FORA BIKERIDE​TIDY UPYOURSPACE​VISIT AMUSEUM​BUYYOURSELFSOMEFLOWERS​GIVEMARTIALARTS ATRY​WEARCOMFYCLOTHESDANCETO YOURFAVORITESONGS​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​​GETCOFFEE​SPENDQUALITYTIME WITHYOUR LOVEDONES​MAKE ASMOOTHIEOR ASALAD​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​VOLUNTEER​GET 8HOURSOFSLEEP​WRITE TENTHINGSYOU'REGRATEFULFOR​GETDRESSEDUP FORYOURSELF​GO TOTHEMOVIES​WATCH ADOCUMENTARY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GO PAINTPOTTERYOR MAKEYOUR OWNART​GO TOTHEGYM​GO ONDATENIGHT​TAKE ALONGBATH ORSHOWER​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​WATCHTHESNOWOR RAIN​READ AFUNFICTIONBOOK​TRY A NEWHAIRSTYLE​DOSOMESKINCARE​EATMINDFULLY​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​GETYOURNAILSDONE​EAT AHEARTYMEALVISIT ANEWSTORE​EATYOURFAVORITEMEAL​WRITE ALETTER TOYOURFUTURESELF​PLAY ASPORT​TAKE AZUMBA ORDANCECLASS​EAT THERAINBOW​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​DO-IT-YOURSELFFACIAL​GET AHAIRCUTOR ABEARDTRIM​MAKE ALIST OFGOALS​READ ANINSPIRINGBOOK​REDECORATEYOUR SPACE​WRITE ATHANK-YOUNOTE​PLAN AVACATION​PLANYOURBUDGET​CHANGEYOURSHEETS​ENJOYSOMEMINDFULCOLORINGVISITTHELIBRARY​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GET AMASSAGE​GOHOMEAFTER ASHIFT​STRETCHAFTER ALONGDAY​GO OUTWITHFRIENDS​EATYOURFAVORITESNACK​TAKE YOURVITAMINS/MEDSMEAL-PREP AFEWMEALS​GOFOR ASWIM​MOISTURIZEYOUR SKIN​GO ON AWALK ORA HIKE​PRAY ORMEDITATE​STAYHYDRATED​TAKEA NAP​EXPLOREAGALLERY​GOSTARGAZING​SIGN UPFOR AWORKOUTCLASS​DOSOMETHINGTO LAUGH​LIGHT ACANDLEANRELAX​DOSOMEYOGA​SPENDSOMETIME INTHE SUN​TAKE ACOURSE​DOSOMETHINGYOU'RESCARED OF​GO FORA BIKERIDE​TIDY UPYOURSPACE​VISIT AMUSEUM​BUYYOURSELFSOMEFLOWERS​GIVEMARTIALARTS ATRY​WEARCOMFYCLOTHESDANCETO YOURFAVORITESONGS​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​​GETCOFFEE​SPENDQUALITYTIME WITHYOUR LOVEDONES​MAKE ASMOOTHIEOR ASALAD​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​VOLUNTEER​GET 8HOURSOFSLEEP​WRITE TENTHINGSYOU'REGRATEFULFOR​GETDRESSEDUP FORYOURSELF​GO TOTHEMOVIES​WATCH ADOCUMENTARY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GO PAINTPOTTERYOR MAKEYOUR OWNART​GO TOTHEGYM​GO ONDATENIGHT​TAKE ALONGBATH ORSHOWER​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​WATCHTHESNOWOR RAIN​READ AFUNFICTIONBOOK​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
G
7
O
8
B
9
I
10
G
11
G
12
N
13
N
14
I
15
I
16
I
17
I
18
B
19
B
20
I
21
I
22
N
23
B
24
O
25
I
26
I
27
O
28
G
29
O
30
B
31
N
32
G
33
G
34
N
35
G
36
B
37
N
38
N
39
O
40
O
41
G
42
N
43
B
44
G
45
O
46
I
47
B
48
G
49
N
50
O
51
I
52
G
53
N
54
G
55
B
56
B
57
O
58
N
59
G
60
O
61
B
62
N
63
B
64
B
65
O
66
I
67
O
68
I
69
O
70
G
71
O
72
N
73
B
74
O
75
B
  1. B-TRY A NEW HAIRSTYLE​
  2. N-DO SOME SKIN CARE​
  3. G-EAT MINDFULLY​
  4. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  5. I-GET YOUR NAILS DONE​
  6. G-EAT A HEARTY MEAL
  7. O-VISIT A NEW STORE​
  8. B-EAT YOUR FAVORITE MEAL​
  9. I-WRITE A LETTER TO YOUR FUTURE SELF​
  10. G-PLAY A SPORT​
  11. G-TAKE A ZUMBA OR DANCE CLASS​
  12. N-EAT THE RAINBOW​
  13. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  14. I-DO-IT-YOURSELF FACIAL​
  15. I-GET A HAIRCUT OR A BEARD TRIM​
  16. I-MAKE A LIST OF GOALS​
  17. I-READ AN INSPIRING BOOK​
  18. B- REDECORATE YOUR SPACE​
  19. B-WRITE A THANK-YOU NOTE​
  20. I- PLAN A VACATION​
  21. I-PLAN YOUR BUDGET​
  22. N-CHANGE YOUR SHEETS​
  23. B-ENJOY SOME MINDFUL COLORING
  24. O-VISIT THE LIBRARY​
  25. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  26. I-GET A MASSAGE​
  27. O-GO HOME AFTER A SHIFT​
  28. G-STRETCH AFTER A LONG DAY​
  29. O-GO OUT WITH FRIENDS​
  30. B-EAT YOUR FAVORITE SNACK​
  31. N-TAKE YOUR VITAMINS/MEDS
  32. G- MEAL-PREP A FEW MEALS​
  33. G-GO FOR A SWIM​
  34. N-MOISTURIZE YOUR SKIN​
  35. G-GO ON A WALK OR A HIKE​
  36. B-PRAY OR MEDITATE​
  37. N-STAY HYDRATED​
  38. N-TAKE A NAP​
  39. O-EXPLORE A GALLERY​
  40. O- GO STARGAZING​
  41. G-SIGN UP FOR A WORKOUT CLASS​
  42. N-DO SOMETHING TO LAUGH​
  43. B-LIGHT A CANDLE AN RELAX​
  44. G-DO SOME YOGA​
  45. O-SPEND SOME TIME IN THE SUN​
  46. I-TAKE A COURSE​
  47. B-DO SOMETHING YOU'RE SCARED OF​
  48. G-GO FOR A BIKE RIDE​
  49. N-TIDY UP YOUR SPACE​
  50. O-VISIT A MUSEUM​
  51. I- BUY YOURSELF SOME FLOWERS​
  52. G-GIVE MARTIAL ARTS A TRY​
  53. N-WEAR COMFY CLOTHES
  54. G-DANCE TO YOUR FAVORITE SONGS​
  55. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  56. B-​
  57. O-GET COFFEE​
  58. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  59. G-MAKE A SMOOTHIE OR A SALAD​
  60. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  61. B-VOLUNTEER​
  62. N-GET 8 HOURS OF SLEEP​
  63. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  64. B- GET DRESSED UP FOR YOURSELF​
  65. O-GO TO THE MOVIES​
  66. I-WATCH A DOCUMENTARY​
  67. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  68. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  69. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  70. G-GO TO THE GYM​
  71. O-GO ON DATE NIGHT​
  72. N-TAKE A LONG BATH OR SHOWER​
  73. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  74. O-WATCH THE SNOW OR RAIN​
  75. B-READ A FUN FICTION BOOK​