MEAL-PREP AFEWMEALS​GO ON AWALK ORA HIKE​EATMINDFULLY​REDECORATEYOUR SPACE​DOSOMETHINGYOU'RESCARED OF​PLAN AVACATION​MOISTURIZEYOUR SKIN​GO FORA BIKERIDE​DOSOMESKINCARE​GO ONDATENIGHT​TIDY UPYOURSPACE​GOFOR ASWIM​WEARCOMFYCLOTHESTAKE ALONGBATH ORSHOWER​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GETCOFFEE​GET AHAIRCUTOR ABEARDTRIM​VOLUNTEER​READ ANINSPIRINGBOOK​GO PAINTPOTTERYOR MAKEYOUR OWNART​DOSOMETHINGTO LAUGH​GETYOURNAILSDONE​TAKE ACOURSE​DOSOMEYOGA​PLANYOURBUDGET​WATCHTHESNOWOR RAIN​PRAY ORMEDITATE​MAKE ALIST OFGOALS​VISIT ANEWSTORE​GET AMASSAGE​LIGHT ACANDLEANRELAX​EAT THERAINBOW​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GETDRESSEDUP FORYOURSELF​TRY A NEWRESTAURANTOR AN OLDFAVORITE​STAYHYDRATED​WRITE TENTHINGSYOU'REGRATEFULFOR​EATYOURFAVORITESNACK​TAKEA NAP​WRITE ALETTER TOYOURFUTURESELF​PLAY ASPORT​GIVEMARTIALARTS ATRY​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​​BUYYOURSELFSOMEFLOWERS​VISIT AMUSEUM​TAKE YOURVITAMINS/MEDSSPENDSOMETIME INTHE SUN​GO TOTHEGYM​GOHOMEAFTER ASHIFT​EAT AHEARTYMEALGO TOTHEMOVIES​TAKE AZUMBA ORDANCECLASS​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​READ AFUNFICTIONBOOK​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​EATYOURFAVORITEMEAL​STRETCHAFTER ALONGDAY​WATCH ADOCUMENTARY​SPENDQUALITYTIME WITHYOUR LOVEDONES​EXPLOREAGALLERY​GET 8HOURSOFSLEEP​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​GOSTARGAZING​DO-IT-YOURSELFFACIAL​ENJOYSOMEMINDFULCOLORINGWRITE ATHANK-YOUNOTE​VISITTHELIBRARY​DANCETO YOURFAVORITESONGS​CHANGEYOURSHEETS​SIGN UPFOR AWORKOUTCLASS​MAKE ASMOOTHIEOR ASALAD​GO OUTWITHFRIENDS​TRY A NEWHAIRSTYLE​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​MEAL-PREP AFEWMEALS​GO ON AWALK ORA HIKE​EATMINDFULLY​REDECORATEYOUR SPACE​DOSOMETHINGYOU'RESCARED OF​PLAN AVACATION​MOISTURIZEYOUR SKIN​GO FORA BIKERIDE​DOSOMESKINCARE​GO ONDATENIGHT​TIDY UPYOURSPACE​GOFOR ASWIM​WEARCOMFYCLOTHESTAKE ALONGBATH ORSHOWER​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GETCOFFEE​GET AHAIRCUTOR ABEARDTRIM​VOLUNTEER​READ ANINSPIRINGBOOK​GO PAINTPOTTERYOR MAKEYOUR OWNART​DOSOMETHINGTO LAUGH​GETYOURNAILSDONE​TAKE ACOURSE​DOSOMEYOGA​PLANYOURBUDGET​WATCHTHESNOWOR RAIN​PRAY ORMEDITATE​MAKE ALIST OFGOALS​VISIT ANEWSTORE​GET AMASSAGE​LIGHT ACANDLEANRELAX​EAT THERAINBOW​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GETDRESSEDUP FORYOURSELF​TRY A NEWRESTAURANTOR AN OLDFAVORITE​STAYHYDRATED​WRITE TENTHINGSYOU'REGRATEFULFOR​EATYOURFAVORITESNACK​TAKEA NAP​WRITE ALETTER TOYOURFUTURESELF​PLAY ASPORT​GIVEMARTIALARTS ATRY​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​​BUYYOURSELFSOMEFLOWERS​VISIT AMUSEUM​TAKE YOURVITAMINS/MEDSSPENDSOMETIME INTHE SUN​GO TOTHEGYM​GOHOMEAFTER ASHIFT​EAT AHEARTYMEALGO TOTHEMOVIES​TAKE AZUMBA ORDANCECLASS​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​READ AFUNFICTIONBOOK​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​EATYOURFAVORITEMEAL​STRETCHAFTER ALONGDAY​WATCH ADOCUMENTARY​SPENDQUALITYTIME WITHYOUR LOVEDONES​EXPLOREAGALLERY​GET 8HOURSOFSLEEP​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​GOSTARGAZING​DO-IT-YOURSELFFACIAL​ENJOYSOMEMINDFULCOLORINGWRITE ATHANK-YOUNOTE​VISITTHELIBRARY​DANCETO YOURFAVORITESONGS​CHANGEYOURSHEETS​SIGN UPFOR AWORKOUTCLASS​MAKE ASMOOTHIEOR ASALAD​GO OUTWITHFRIENDS​TRY A NEWHAIRSTYLE​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
B
6
I
7
N
8
G
9
N
10
O
11
N
12
G
13
N
14
N
15
O
16
O
17
I
18
B
19
I
20
O
21
N
22
I
23
I
24
G
25
I
26
O
27
B
28
I
29
O
30
I
31
B
32
N
33
N
34
B
35
O
36
N
37
B
38
B
39
N
40
I
41
G
42
G
43
I
44
B
45
I
46
O
47
N
48
O
49
G
50
O
51
G
52
O
53
G
54
I
55
B
56
B
57
B
58
G
59
I
60
N
61
O
62
N
63
I
64
O
65
I
66
B
67
B
68
O
69
G
70
N
71
G
72
G
73
O
74
B
75
B
  1. G- MEAL-PREP A FEW MEALS​
  2. G-GO ON A WALK OR A HIKE​
  3. G-EAT MINDFULLY​
  4. B- REDECORATE YOUR SPACE​
  5. B-DO SOMETHING YOU'RE SCARED OF​
  6. I- PLAN A VACATION​
  7. N-MOISTURIZE YOUR SKIN​
  8. G-GO FOR A BIKE RIDE​
  9. N-DO SOME SKIN CARE​
  10. O-GO ON DATE NIGHT​
  11. N-TIDY UP YOUR SPACE​
  12. G-GO FOR A SWIM​
  13. N-WEAR COMFY CLOTHES
  14. N-TAKE A LONG BATH OR SHOWER​
  15. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  16. O-GET COFFEE​
  17. I-GET A HAIRCUT OR A BEARD TRIM​
  18. B-VOLUNTEER​
  19. I-READ AN INSPIRING BOOK​
  20. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  21. N-DO SOMETHING TO LAUGH​
  22. I-GET YOUR NAILS DONE​
  23. I-TAKE A COURSE​
  24. G-DO SOME YOGA​
  25. I-PLAN YOUR BUDGET​
  26. O-WATCH THE SNOW OR RAIN​
  27. B-PRAY OR MEDITATE​
  28. I-MAKE A LIST OF GOALS​
  29. O-VISIT A NEW STORE​
  30. I-GET A MASSAGE​
  31. B-LIGHT A CANDLE AN RELAX​
  32. N-EAT THE RAINBOW​
  33. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  34. B- GET DRESSED UP FOR YOURSELF​
  35. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  36. N-STAY HYDRATED​
  37. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  38. B-EAT YOUR FAVORITE SNACK​
  39. N-TAKE A NAP​
  40. I-WRITE A LETTER TO YOUR FUTURE SELF​
  41. G-PLAY A SPORT​
  42. G-GIVE MARTIAL ARTS A TRY​
  43. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  44. B-​
  45. I- BUY YOURSELF SOME FLOWERS​
  46. O-VISIT A MUSEUM​
  47. N-TAKE YOUR VITAMINS/MEDS
  48. O-SPEND SOME TIME IN THE SUN​
  49. G-GO TO THE GYM​
  50. O-GO HOME AFTER A SHIFT​
  51. G-EAT A HEARTY MEAL
  52. O-GO TO THE MOVIES​
  53. G-TAKE A ZUMBA OR DANCE CLASS​
  54. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  55. B-READ A FUN FICTION BOOK​
  56. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  57. B-EAT YOUR FAVORITE MEAL​
  58. G-STRETCH AFTER A LONG DAY​
  59. I-WATCH A DOCUMENTARY​
  60. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  61. O-EXPLORE A GALLERY​
  62. N-GET 8 HOURS OF SLEEP​
  63. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  64. O- GO STARGAZING​
  65. I-DO-IT-YOURSELF FACIAL​
  66. B-ENJOY SOME MINDFUL COLORING
  67. B-WRITE A THANK-YOU NOTE​
  68. O-VISIT THE LIBRARY​
  69. G-DANCE TO YOUR FAVORITE SONGS​
  70. N-CHANGE YOUR SHEETS​
  71. G-SIGN UP FOR A WORKOUT CLASS​
  72. G-MAKE A SMOOTHIE OR A SALAD​
  73. O-GO OUT WITH FRIENDS​
  74. B-TRY A NEW HAIRSTYLE​
  75. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​