SPENDSOMETIME INTHE SUN​MAKE ASMOOTHIEOR ASALAD​VISIT ANEWSTORE​GET 8HOURSOFSLEEP​WATCH ADOCUMENTARY​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GO ON AWALK ORA HIKE​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​VISITTHELIBRARY​GIVEMARTIALARTS ATRY​TIDY UPYOURSPACE​SIGN UPFOR AWORKOUTCLASS​DANCETO YOURFAVORITESONGS​EATYOURFAVORITEMEAL​EAT AHEARTYMEALEATMINDFULLY​GO TOTHEMOVIES​EAT THERAINBOW​TRY A NEWRESTAURANTOR AN OLDFAVORITE​LIGHT ACANDLEANRELAX​GO TOTHEGYM​WRITE ALETTER TOYOURFUTURESELF​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TAKE AZUMBA ORDANCECLASS​TAKE YOURVITAMINS/MEDSVISIT AMUSEUM​DOSOMETHINGTO LAUGH​TAKE ALONGBATH ORSHOWER​WEARCOMFYCLOTHESPLANYOURBUDGET​MEAL-PREP AFEWMEALS​ENJOYSOMEMINDFULCOLORINGEXPLOREAGALLERY​GETYOURNAILSDONE​PLAY ASPORT​GO ONDATENIGHT​GOFOR ASWIM​SPENDQUALITYTIME WITHYOUR LOVEDONES​MAKE ALIST OFGOALS​DOSOMESKINCARE​GET AMASSAGE​GO FORA BIKERIDE​WRITE TENTHINGSYOU'REGRATEFULFOR​WATCHTHESNOWOR RAIN​MOISTURIZEYOUR SKIN​STRETCHAFTER ALONGDAY​PLAN AVACATION​GOSTARGAZING​PRAY ORMEDITATE​WRITE ATHANK-YOUNOTE​READ AFUNFICTIONBOOK​TRY A NEWHAIRSTYLE​REDECORATEYOUR SPACE​​BUYYOURSELFSOMEFLOWERS​GO OUTWITHFRIENDS​VOLUNTEER​STAYHYDRATED​READ ANINSPIRINGBOOK​CHANGEYOURSHEETS​GETDRESSEDUP FORYOURSELF​TAKE ACOURSE​DOSOMEYOGA​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GOHOMEAFTER ASHIFT​GO PAINTPOTTERYOR MAKEYOUR OWNART​GETCOFFEE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​DOSOMETHINGYOU'RESCARED OF​DO-IT-YOURSELFFACIAL​TAKEA NAP​GET AHAIRCUTOR ABEARDTRIM​EATYOURFAVORITESNACK​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​SPENDSOMETIME INTHE SUN​MAKE ASMOOTHIEOR ASALAD​VISIT ANEWSTORE​GET 8HOURSOFSLEEP​WATCH ADOCUMENTARY​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GO ON AWALK ORA HIKE​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​VISITTHELIBRARY​GIVEMARTIALARTS ATRY​TIDY UPYOURSPACE​SIGN UPFOR AWORKOUTCLASS​DANCETO YOURFAVORITESONGS​EATYOURFAVORITEMEAL​EAT AHEARTYMEALEATMINDFULLY​GO TOTHEMOVIES​EAT THERAINBOW​TRY A NEWRESTAURANTOR AN OLDFAVORITE​LIGHT ACANDLEANRELAX​GO TOTHEGYM​WRITE ALETTER TOYOURFUTURESELF​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TAKE AZUMBA ORDANCECLASS​TAKE YOURVITAMINS/MEDSVISIT AMUSEUM​DOSOMETHINGTO LAUGH​TAKE ALONGBATH ORSHOWER​WEARCOMFYCLOTHESPLANYOURBUDGET​MEAL-PREP AFEWMEALS​ENJOYSOMEMINDFULCOLORINGEXPLOREAGALLERY​GETYOURNAILSDONE​PLAY ASPORT​GO ONDATENIGHT​GOFOR ASWIM​SPENDQUALITYTIME WITHYOUR LOVEDONES​MAKE ALIST OFGOALS​DOSOMESKINCARE​GET AMASSAGE​GO FORA BIKERIDE​WRITE TENTHINGSYOU'REGRATEFULFOR​WATCHTHESNOWOR RAIN​MOISTURIZEYOUR SKIN​STRETCHAFTER ALONGDAY​PLAN AVACATION​GOSTARGAZING​PRAY ORMEDITATE​WRITE ATHANK-YOUNOTE​READ AFUNFICTIONBOOK​TRY A NEWHAIRSTYLE​REDECORATEYOUR SPACE​​BUYYOURSELFSOMEFLOWERS​GO OUTWITHFRIENDS​VOLUNTEER​STAYHYDRATED​READ ANINSPIRINGBOOK​CHANGEYOURSHEETS​GETDRESSEDUP FORYOURSELF​TAKE ACOURSE​DOSOMEYOGA​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GOHOMEAFTER ASHIFT​GO PAINTPOTTERYOR MAKEYOUR OWNART​GETCOFFEE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​DOSOMETHINGYOU'RESCARED OF​DO-IT-YOURSELFFACIAL​TAKEA NAP​GET AHAIRCUTOR ABEARDTRIM​EATYOURFAVORITESNACK​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
I
6
I
7
G
8
B
9
N
10
O
11
G
12
N
13
G
14
G
15
B
16
G
17
G
18
O
19
N
20
O
21
B
22
G
23
I
24
I
25
G
26
N
27
O
28
N
29
N
30
N
31
I
32
G
33
B
34
O
35
I
36
G
37
O
38
G
39
N
40
I
41
N
42
I
43
G
44
B
45
O
46
N
47
G
48
I
49
O
50
B
51
B
52
B
53
B
54
B
55
B
56
I
57
O
58
B
59
N
60
I
61
N
62
B
63
I
64
G
65
O
66
O
67
O
68
O
69
I
70
B
71
I
72
N
73
I
74
B
75
B
  1. O-SPEND SOME TIME IN THE SUN​
  2. G-MAKE A SMOOTHIE OR A SALAD​
  3. O-VISIT A NEW STORE​
  4. N-GET 8 HOURS OF SLEEP​
  5. I-WATCH A DOCUMENTARY​
  6. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  7. G-GO ON A WALK OR A HIKE​
  8. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  9. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  10. O-VISIT THE LIBRARY​
  11. G-GIVE MARTIAL ARTS A TRY​
  12. N-TIDY UP YOUR SPACE​
  13. G-SIGN UP FOR A WORKOUT CLASS​
  14. G-DANCE TO YOUR FAVORITE SONGS​
  15. B-EAT YOUR FAVORITE MEAL​
  16. G-EAT A HEARTY MEAL
  17. G-EAT MINDFULLY​
  18. O-GO TO THE MOVIES​
  19. N-EAT THE RAINBOW​
  20. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  21. B-LIGHT A CANDLE AN RELAX​
  22. G-GO TO THE GYM​
  23. I-WRITE A LETTER TO YOUR FUTURE SELF​
  24. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  25. G-TAKE A ZUMBA OR DANCE CLASS​
  26. N-TAKE YOUR VITAMINS/MEDS
  27. O-VISIT A MUSEUM​
  28. N-DO SOMETHING TO LAUGH​
  29. N-TAKE A LONG BATH OR SHOWER​
  30. N-WEAR COMFY CLOTHES
  31. I-PLAN YOUR BUDGET​
  32. G- MEAL-PREP A FEW MEALS​
  33. B-ENJOY SOME MINDFUL COLORING
  34. O-EXPLORE A GALLERY​
  35. I-GET YOUR NAILS DONE​
  36. G-PLAY A SPORT​
  37. O-GO ON DATE NIGHT​
  38. G-GO FOR A SWIM​
  39. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  40. I-MAKE A LIST OF GOALS​
  41. N-DO SOME SKIN CARE​
  42. I-GET A MASSAGE​
  43. G-GO FOR A BIKE RIDE​
  44. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  45. O-WATCH THE SNOW OR RAIN​
  46. N-MOISTURIZE YOUR SKIN​
  47. G-STRETCH AFTER A LONG DAY​
  48. I- PLAN A VACATION​
  49. O- GO STARGAZING​
  50. B-PRAY OR MEDITATE​
  51. B-WRITE A THANK-YOU NOTE​
  52. B-READ A FUN FICTION BOOK​
  53. B-TRY A NEW HAIRSTYLE​
  54. B- REDECORATE YOUR SPACE​
  55. B-​
  56. I- BUY YOURSELF SOME FLOWERS​
  57. O-GO OUT WITH FRIENDS​
  58. B-VOLUNTEER​
  59. N-STAY HYDRATED​
  60. I-READ AN INSPIRING BOOK​
  61. N-CHANGE YOUR SHEETS​
  62. B- GET DRESSED UP FOR YOURSELF​
  63. I-TAKE A COURSE​
  64. G-DO SOME YOGA​
  65. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  66. O-GO HOME AFTER A SHIFT​
  67. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  68. O-GET COFFEE​
  69. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  70. B-DO SOMETHING YOU'RE SCARED OF​
  71. I-DO-IT-YOURSELF FACIAL​
  72. N-TAKE A NAP​
  73. I-GET A HAIRCUT OR A BEARD TRIM​
  74. B-EAT YOUR FAVORITE SNACK​
  75. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​