MOISTURIZEYOUR SKIN​GO ON AWALK ORA HIKE​GO FORA BIKERIDE​MEAL-PREP AFEWMEALS​​VISIT AMUSEUM​SPENDQUALITYTIME WITHYOUR LOVEDONES​GIVEMARTIALARTS ATRY​GET 8HOURSOFSLEEP​ENJOYSOMEMINDFULCOLORINGPRAY ORMEDITATE​EATYOURFAVORITEMEAL​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GO TOTHEGYM​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​READ ANINSPIRINGBOOK​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DANCETO YOURFAVORITESONGS​WRITE ALETTER TOYOURFUTURESELF​DOSOMETHINGTO LAUGH​SPENDSOMETIME INTHE SUN​MAKE ALIST OFGOALS​GO ONDATENIGHT​GETCOFFEE​DOSOMESKINCARE​DO-IT-YOURSELFFACIAL​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​PLAY ASPORT​GETYOURNAILSDONE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GOHOMEAFTER ASHIFT​GO TOTHEMOVIES​BUYYOURSELFSOMEFLOWERS​MAKE ASMOOTHIEOR ASALAD​DOSOMEYOGA​REDECORATEYOUR SPACE​EAT AHEARTYMEALTAKE ALONGBATH ORSHOWER​STAYHYDRATED​GET AHAIRCUTOR ABEARDTRIM​EATYOURFAVORITESNACK​CHANGEYOURSHEETS​GO PAINTPOTTERYOR MAKEYOUR OWNART​WRITE TENTHINGSYOU'REGRATEFULFOR​STRETCHAFTER ALONGDAY​GETDRESSEDUP FORYOURSELF​TAKE ACOURSE​SIGN UPFOR AWORKOUTCLASS​VISIT ANEWSTORE​GOFOR ASWIM​PLANYOURBUDGET​TRY A NEWHAIRSTYLE​WRITE ATHANK-YOUNOTE​GOSTARGAZING​GET AMASSAGE​TAKE YOURVITAMINS/MEDSPLAN AVACATION​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​LIGHT ACANDLEANRELAX​TRY A NEWRESTAURANTOR AN OLDFAVORITE​EAT THERAINBOW​WATCH ADOCUMENTARY​GO OUTWITHFRIENDS​TAKE AZUMBA ORDANCECLASS​VOLUNTEER​DOSOMETHINGYOU'RESCARED OF​EATMINDFULLY​WATCHTHESNOWOR RAIN​VISITTHELIBRARY​TAKEA NAP​READ AFUNFICTIONBOOK​WEARCOMFYCLOTHESGO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​EXPLOREAGALLERY​TIDY UPYOURSPACE​MOISTURIZEYOUR SKIN​GO ON AWALK ORA HIKE​GO FORA BIKERIDE​MEAL-PREP AFEWMEALS​​VISIT AMUSEUM​SPENDQUALITYTIME WITHYOUR LOVEDONES​GIVEMARTIALARTS ATRY​GET 8HOURSOFSLEEP​ENJOYSOMEMINDFULCOLORINGPRAY ORMEDITATE​EATYOURFAVORITEMEAL​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GO TOTHEGYM​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​READ ANINSPIRINGBOOK​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DANCETO YOURFAVORITESONGS​WRITE ALETTER TOYOURFUTURESELF​DOSOMETHINGTO LAUGH​SPENDSOMETIME INTHE SUN​MAKE ALIST OFGOALS​GO ONDATENIGHT​GETCOFFEE​DOSOMESKINCARE​DO-IT-YOURSELFFACIAL​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​PLAY ASPORT​GETYOURNAILSDONE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GOHOMEAFTER ASHIFT​GO TOTHEMOVIES​BUYYOURSELFSOMEFLOWERS​MAKE ASMOOTHIEOR ASALAD​DOSOMEYOGA​REDECORATEYOUR SPACE​EAT AHEARTYMEALTAKE ALONGBATH ORSHOWER​STAYHYDRATED​GET AHAIRCUTOR ABEARDTRIM​EATYOURFAVORITESNACK​CHANGEYOURSHEETS​GO PAINTPOTTERYOR MAKEYOUR OWNART​WRITE TENTHINGSYOU'REGRATEFULFOR​STRETCHAFTER ALONGDAY​GETDRESSEDUP FORYOURSELF​TAKE ACOURSE​SIGN UPFOR AWORKOUTCLASS​VISIT ANEWSTORE​GOFOR ASWIM​PLANYOURBUDGET​TRY A NEWHAIRSTYLE​WRITE ATHANK-YOUNOTE​GOSTARGAZING​GET AMASSAGE​TAKE YOURVITAMINS/MEDSPLAN AVACATION​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​LIGHT ACANDLEANRELAX​TRY A NEWRESTAURANTOR AN OLDFAVORITE​EAT THERAINBOW​WATCH ADOCUMENTARY​GO OUTWITHFRIENDS​TAKE AZUMBA ORDANCECLASS​VOLUNTEER​DOSOMETHINGYOU'RESCARED OF​EATMINDFULLY​WATCHTHESNOWOR RAIN​VISITTHELIBRARY​TAKEA NAP​READ AFUNFICTIONBOOK​WEARCOMFYCLOTHESGO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​EXPLOREAGALLERY​TIDY UPYOURSPACE​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
B
6
O
7
N
8
G
9
N
10
B
11
B
12
B
13
I
14
G
15
I
16
I
17
O
18
G
19
I
20
N
21
O
22
I
23
O
24
O
25
N
26
I
27
B
28
G
29
I
30
I
31
O
32
O
33
I
34
G
35
G
36
B
37
G
38
N
39
N
40
I
41
B
42
N
43
O
44
B
45
G
46
B
47
I
48
G
49
O
50
G
51
I
52
B
53
B
54
O
55
I
56
N
57
I
58
B
59
B
60
O
61
N
62
I
63
O
64
G
65
B
66
B
67
G
68
O
69
O
70
N
71
B
72
N
73
N
74
O
75
N
  1. N-MOISTURIZE YOUR SKIN​
  2. G-GO ON A WALK OR A HIKE​
  3. G-GO FOR A BIKE RIDE​
  4. G- MEAL-PREP A FEW MEALS​
  5. B-​
  6. O-VISIT A MUSEUM​
  7. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  8. G-GIVE MARTIAL ARTS A TRY​
  9. N-GET 8 HOURS OF SLEEP​
  10. B-ENJOY SOME MINDFUL COLORING
  11. B-PRAY OR MEDITATE​
  12. B-EAT YOUR FAVORITE MEAL​
  13. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  14. G-GO TO THE GYM​
  15. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  16. I-READ AN INSPIRING BOOK​
  17. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  18. G-DANCE TO YOUR FAVORITE SONGS​
  19. I-WRITE A LETTER TO YOUR FUTURE SELF​
  20. N-DO SOMETHING TO LAUGH​
  21. O-SPEND SOME TIME IN THE SUN​
  22. I-MAKE A LIST OF GOALS​
  23. O-GO ON DATE NIGHT​
  24. O-GET COFFEE​
  25. N-DO SOME SKIN CARE​
  26. I-DO-IT-YOURSELF FACIAL​
  27. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  28. G-PLAY A SPORT​
  29. I-GET YOUR NAILS DONE​
  30. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  31. O-GO HOME AFTER A SHIFT​
  32. O-GO TO THE MOVIES​
  33. I- BUY YOURSELF SOME FLOWERS​
  34. G-MAKE A SMOOTHIE OR A SALAD​
  35. G-DO SOME YOGA​
  36. B- REDECORATE YOUR SPACE​
  37. G-EAT A HEARTY MEAL
  38. N-TAKE A LONG BATH OR SHOWER​
  39. N-STAY HYDRATED​
  40. I-GET A HAIRCUT OR A BEARD TRIM​
  41. B-EAT YOUR FAVORITE SNACK​
  42. N-CHANGE YOUR SHEETS​
  43. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  44. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  45. G-STRETCH AFTER A LONG DAY​
  46. B- GET DRESSED UP FOR YOURSELF​
  47. I-TAKE A COURSE​
  48. G-SIGN UP FOR A WORKOUT CLASS​
  49. O-VISIT A NEW STORE​
  50. G-GO FOR A SWIM​
  51. I-PLAN YOUR BUDGET​
  52. B-TRY A NEW HAIRSTYLE​
  53. B-WRITE A THANK-YOU NOTE​
  54. O- GO STARGAZING​
  55. I-GET A MASSAGE​
  56. N-TAKE YOUR VITAMINS/MEDS
  57. I- PLAN A VACATION​
  58. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  59. B-LIGHT A CANDLE AN RELAX​
  60. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  61. N-EAT THE RAINBOW​
  62. I-WATCH A DOCUMENTARY​
  63. O-GO OUT WITH FRIENDS​
  64. G-TAKE A ZUMBA OR DANCE CLASS​
  65. B-VOLUNTEER​
  66. B-DO SOMETHING YOU'RE SCARED OF​
  67. G-EAT MINDFULLY​
  68. O-WATCH THE SNOW OR RAIN​
  69. O-VISIT THE LIBRARY​
  70. N-TAKE A NAP​
  71. B-READ A FUN FICTION BOOK​
  72. N-WEAR COMFY CLOTHES
  73. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  74. O-EXPLORE A GALLERY​
  75. N-TIDY UP YOUR SPACE​