TRY A NEWHAIRSTYLE​TAKE ALONGBATH ORSHOWER​SPENDQUALITYTIME WITHYOUR LOVEDONES​WRITE ATHANK-YOUNOTE​WRITE ALETTER TOYOURFUTURESELF​DOSOMEYOGA​SPENDSOMETIME INTHE SUN​STAYHYDRATED​WRITE TENTHINGSYOU'REGRATEFULFOR​GOHOMEAFTER ASHIFT​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GET 8HOURSOFSLEEP​EAT AHEARTYMEALSIGN UPFOR AWORKOUTCLASS​GO ONDATENIGHT​GO TOTHEMOVIES​GETYOURNAILSDONE​ENJOYSOMEMINDFULCOLORINGREDECORATEYOUR SPACE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​TAKE YOURVITAMINS/MEDSGO TOTHEGYM​GOFOR ASWIM​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TAKE AZUMBA ORDANCECLASS​CHANGEYOURSHEETS​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GET AMASSAGE​DANCETO YOURFAVORITESONGS​MAKE ALIST OFGOALS​EAT THERAINBOW​WEARCOMFYCLOTHESGO TO ANETHNIC ORSPECIALTYGROCERYSTORE​PLAN AVACATION​GETDRESSEDUP FORYOURSELF​MAKE ASMOOTHIEOR ASALAD​GO ON AWALK ORA HIKE​​TAKE ACOURSE​BUYYOURSELFSOMEFLOWERS​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​READ ANINSPIRINGBOOK​EATYOURFAVORITEMEAL​MOISTURIZEYOUR SKIN​VISIT AMUSEUM​GET AHAIRCUTOR ABEARDTRIM​MEAL-PREP AFEWMEALS​EATMINDFULLY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​DOSOMETHINGYOU'RESCARED OF​EXPLOREAGALLERY​VISIT ANEWSTORE​WATCHTHESNOWOR RAIN​TIDY UPYOURSPACE​DOSOMETHINGTO LAUGH​STRETCHAFTER ALONGDAY​VISITTHELIBRARY​GETCOFFEE​PLAY ASPORT​GIVEMARTIALARTS ATRY​GO OUTWITHFRIENDS​DO-IT-YOURSELFFACIAL​VOLUNTEER​GO FORA BIKERIDE​TAKEA NAP​WATCH ADOCUMENTARY​LIGHT ACANDLEANRELAX​GOSTARGAZING​PRAY ORMEDITATE​READ AFUNFICTIONBOOK​EATYOURFAVORITESNACK​PLANYOURBUDGET​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​DOSOMESKINCARE​GO PAINTPOTTERYOR MAKEYOUR OWNART​TRY A NEWHAIRSTYLE​TAKE ALONGBATH ORSHOWER​SPENDQUALITYTIME WITHYOUR LOVEDONES​WRITE ATHANK-YOUNOTE​WRITE ALETTER TOYOURFUTURESELF​DOSOMEYOGA​SPENDSOMETIME INTHE SUN​STAYHYDRATED​WRITE TENTHINGSYOU'REGRATEFULFOR​GOHOMEAFTER ASHIFT​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GET 8HOURSOFSLEEP​EAT AHEARTYMEALSIGN UPFOR AWORKOUTCLASS​GO ONDATENIGHT​GO TOTHEMOVIES​GETYOURNAILSDONE​ENJOYSOMEMINDFULCOLORINGREDECORATEYOUR SPACE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​TAKE YOURVITAMINS/MEDSGO TOTHEGYM​GOFOR ASWIM​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TAKE AZUMBA ORDANCECLASS​CHANGEYOURSHEETS​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GET AMASSAGE​DANCETO YOURFAVORITESONGS​MAKE ALIST OFGOALS​EAT THERAINBOW​WEARCOMFYCLOTHESGO TO ANETHNIC ORSPECIALTYGROCERYSTORE​PLAN AVACATION​GETDRESSEDUP FORYOURSELF​MAKE ASMOOTHIEOR ASALAD​GO ON AWALK ORA HIKE​​TAKE ACOURSE​BUYYOURSELFSOMEFLOWERS​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​READ ANINSPIRINGBOOK​EATYOURFAVORITEMEAL​MOISTURIZEYOUR SKIN​VISIT AMUSEUM​GET AHAIRCUTOR ABEARDTRIM​MEAL-PREP AFEWMEALS​EATMINDFULLY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​DOSOMETHINGYOU'RESCARED OF​EXPLOREAGALLERY​VISIT ANEWSTORE​WATCHTHESNOWOR RAIN​TIDY UPYOURSPACE​DOSOMETHINGTO LAUGH​STRETCHAFTER ALONGDAY​VISITTHELIBRARY​GETCOFFEE​PLAY ASPORT​GIVEMARTIALARTS ATRY​GO OUTWITHFRIENDS​DO-IT-YOURSELFFACIAL​VOLUNTEER​GO FORA BIKERIDE​TAKEA NAP​WATCH ADOCUMENTARY​LIGHT ACANDLEANRELAX​GOSTARGAZING​PRAY ORMEDITATE​READ AFUNFICTIONBOOK​EATYOURFAVORITESNACK​PLANYOURBUDGET​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​DOSOMESKINCARE​GO PAINTPOTTERYOR MAKEYOUR OWNART​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
I
6
G
7
O
8
N
9
B
10
O
11
N
12
N
13
G
14
G
15
O
16
O
17
I
18
B
19
B
20
I
21
N
22
G
23
G
24
I
25
G
26
N
27
I
28
I
29
G
30
I
31
N
32
N
33
O
34
I
35
B
36
G
37
G
38
B
39
I
40
I
41
B
42
I
43
B
44
N
45
O
46
I
47
G
48
G
49
O
50
B
51
O
52
O
53
O
54
N
55
N
56
G
57
O
58
O
59
G
60
G
61
O
62
I
63
B
64
G
65
N
66
I
67
B
68
O
69
B
70
B
71
B
72
I
73
B
74
N
75
O
  1. B-TRY A NEW HAIRSTYLE​
  2. N-TAKE A LONG BATH OR SHOWER​
  3. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  4. B-WRITE A THANK-YOU NOTE​
  5. I-WRITE A LETTER TO YOUR FUTURE SELF​
  6. G-DO SOME YOGA​
  7. O-SPEND SOME TIME IN THE SUN​
  8. N-STAY HYDRATED​
  9. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  10. O-GO HOME AFTER A SHIFT​
  11. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  12. N-GET 8 HOURS OF SLEEP​
  13. G-EAT A HEARTY MEAL
  14. G-SIGN UP FOR A WORKOUT CLASS​
  15. O-GO ON DATE NIGHT​
  16. O-GO TO THE MOVIES​
  17. I-GET YOUR NAILS DONE​
  18. B-ENJOY SOME MINDFUL COLORING
  19. B- REDECORATE YOUR SPACE​
  20. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  21. N-TAKE YOUR VITAMINS/MEDS
  22. G-GO TO THE GYM​
  23. G-GO FOR A SWIM​
  24. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  25. G-TAKE A ZUMBA OR DANCE CLASS​
  26. N-CHANGE YOUR SHEETS​
  27. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  28. I-GET A MASSAGE​
  29. G-DANCE TO YOUR FAVORITE SONGS​
  30. I-MAKE A LIST OF GOALS​
  31. N-EAT THE RAINBOW​
  32. N-WEAR COMFY CLOTHES
  33. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  34. I- PLAN A VACATION​
  35. B- GET DRESSED UP FOR YOURSELF​
  36. G-MAKE A SMOOTHIE OR A SALAD​
  37. G-GO ON A WALK OR A HIKE​
  38. B-​
  39. I-TAKE A COURSE​
  40. I- BUY YOURSELF SOME FLOWERS​
  41. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  42. I-READ AN INSPIRING BOOK​
  43. B-EAT YOUR FAVORITE MEAL​
  44. N-MOISTURIZE YOUR SKIN​
  45. O-VISIT A MUSEUM​
  46. I-GET A HAIRCUT OR A BEARD TRIM​
  47. G- MEAL-PREP A FEW MEALS​
  48. G-EAT MINDFULLY​
  49. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  50. B-DO SOMETHING YOU'RE SCARED OF​
  51. O-EXPLORE A GALLERY​
  52. O-VISIT A NEW STORE​
  53. O-WATCH THE SNOW OR RAIN​
  54. N-TIDY UP YOUR SPACE​
  55. N-DO SOMETHING TO LAUGH​
  56. G-STRETCH AFTER A LONG DAY​
  57. O-VISIT THE LIBRARY​
  58. O-GET COFFEE​
  59. G-PLAY A SPORT​
  60. G-GIVE MARTIAL ARTS A TRY​
  61. O-GO OUT WITH FRIENDS​
  62. I-DO-IT-YOURSELF FACIAL​
  63. B-VOLUNTEER​
  64. G-GO FOR A BIKE RIDE​
  65. N-TAKE A NAP​
  66. I-WATCH A DOCUMENTARY​
  67. B-LIGHT A CANDLE AN RELAX​
  68. O- GO STARGAZING​
  69. B-PRAY OR MEDITATE​
  70. B-READ A FUN FICTION BOOK​
  71. B-EAT YOUR FAVORITE SNACK​
  72. I-PLAN YOUR BUDGET​
  73. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  74. N-DO SOME SKIN CARE​
  75. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​