WATCHTHESNOWOR RAIN​GETDRESSEDUP FORYOURSELF​LIGHT ACANDLEANRELAX​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​TAKEA NAP​GETCOFFEE​GOFOR ASWIM​TAKE AZUMBA ORDANCECLASS​TIDY UPYOURSPACE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​REDECORATEYOUR SPACE​DOSOMEYOGA​MOISTURIZEYOUR SKIN​VISIT AMUSEUM​EAT AHEARTYMEALGET AMASSAGE​DOSOMETHINGYOU'RESCARED OF​TAKE ALONGBATH ORSHOWER​WRITE ATHANK-YOUNOTE​SPENDSOMETIME INTHE SUN​TRY A NEWHAIRSTYLE​GOSTARGAZING​DOSOMESKINCARE​READ ANINSPIRINGBOOK​EATMINDFULLY​EATYOURFAVORITEMEAL​GIVEMARTIALARTS ATRY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​EXPLOREAGALLERY​BUYYOURSELFSOMEFLOWERS​SPENDQUALITYTIME WITHYOUR LOVEDONES​EAT THERAINBOW​PLANYOURBUDGET​GO OUTWITHFRIENDS​EATYOURFAVORITESNACK​DO-IT-YOURSELFFACIAL​TAKE ACOURSE​GO TOTHEGYM​GOHOMEAFTER ASHIFT​PLAN AVACATION​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​ENJOYSOMEMINDFULCOLORINGWATCH ADOCUMENTARY​VISIT ANEWSTORE​WEARCOMFYCLOTHESSIGN UPFOR AWORKOUTCLASS​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​GO TOTHEMOVIES​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​VOLUNTEER​PRAY ORMEDITATE​GETYOURNAILSDONE​TAKE YOURVITAMINS/MEDSVISITTHELIBRARY​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​GO ON AWALK ORA HIKE​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​​STAYHYDRATED​GO PAINTPOTTERYOR MAKEYOUR OWNART​PLAY ASPORT​MEAL-PREP AFEWMEALS​READ AFUNFICTIONBOOK​MAKE ASMOOTHIEOR ASALAD​WRITE TENTHINGSYOU'REGRATEFULFOR​GET 8HOURSOFSLEEP​STRETCHAFTER ALONGDAY​GO ONDATENIGHT​GET AHAIRCUTOR ABEARDTRIM​MAKE ALIST OFGOALS​CHANGEYOURSHEETS​WRITE ALETTER TOYOURFUTURESELF​DOSOMETHINGTO LAUGH​GO FORA BIKERIDE​DANCETO YOURFAVORITESONGS​WATCHTHESNOWOR RAIN​GETDRESSEDUP FORYOURSELF​LIGHT ACANDLEANRELAX​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​TAKEA NAP​GETCOFFEE​GOFOR ASWIM​TAKE AZUMBA ORDANCECLASS​TIDY UPYOURSPACE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​REDECORATEYOUR SPACE​DOSOMEYOGA​MOISTURIZEYOUR SKIN​VISIT AMUSEUM​EAT AHEARTYMEALGET AMASSAGE​DOSOMETHINGYOU'RESCARED OF​TAKE ALONGBATH ORSHOWER​WRITE ATHANK-YOUNOTE​SPENDSOMETIME INTHE SUN​TRY A NEWHAIRSTYLE​GOSTARGAZING​DOSOMESKINCARE​READ ANINSPIRINGBOOK​EATMINDFULLY​EATYOURFAVORITEMEAL​GIVEMARTIALARTS ATRY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​EXPLOREAGALLERY​BUYYOURSELFSOMEFLOWERS​SPENDQUALITYTIME WITHYOUR LOVEDONES​EAT THERAINBOW​PLANYOURBUDGET​GO OUTWITHFRIENDS​EATYOURFAVORITESNACK​DO-IT-YOURSELFFACIAL​TAKE ACOURSE​GO TOTHEGYM​GOHOMEAFTER ASHIFT​PLAN AVACATION​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​ENJOYSOMEMINDFULCOLORINGWATCH ADOCUMENTARY​VISIT ANEWSTORE​WEARCOMFYCLOTHESSIGN UPFOR AWORKOUTCLASS​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​GO TOTHEMOVIES​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​VOLUNTEER​PRAY ORMEDITATE​GETYOURNAILSDONE​TAKE YOURVITAMINS/MEDSVISITTHELIBRARY​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​GO ON AWALK ORA HIKE​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​​STAYHYDRATED​GO PAINTPOTTERYOR MAKEYOUR OWNART​PLAY ASPORT​MEAL-PREP AFEWMEALS​READ AFUNFICTIONBOOK​MAKE ASMOOTHIEOR ASALAD​WRITE TENTHINGSYOU'REGRATEFULFOR​GET 8HOURSOFSLEEP​STRETCHAFTER ALONGDAY​GO ONDATENIGHT​GET AHAIRCUTOR ABEARDTRIM​MAKE ALIST OFGOALS​CHANGEYOURSHEETS​WRITE ALETTER TOYOURFUTURESELF​DOSOMETHINGTO LAUGH​GO FORA BIKERIDE​DANCETO YOURFAVORITESONGS​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
N
6
O
7
G
8
G
9
N
10
I
11
B
12
G
13
N
14
O
15
G
16
I
17
B
18
N
19
B
20
O
21
B
22
O
23
N
24
I
25
G
26
B
27
G
28
O
29
O
30
I
31
N
32
N
33
I
34
O
35
B
36
I
37
I
38
G
39
O
40
I
41
N
42
B
43
I
44
O
45
N
46
G
47
B
48
O
49
I
50
B
51
B
52
I
53
N
54
O
55
I
56
G
57
O
58
B
59
N
60
O
61
G
62
G
63
B
64
G
65
B
66
N
67
G
68
O
69
I
70
I
71
N
72
I
73
N
74
G
75
G
  1. O-WATCH THE SNOW OR RAIN​
  2. B- GET DRESSED UP FOR YOURSELF​
  3. B-LIGHT A CANDLE AN RELAX​
  4. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  5. N-TAKE A NAP​
  6. O-GET COFFEE​
  7. G-GO FOR A SWIM​
  8. G-TAKE A ZUMBA OR DANCE CLASS​
  9. N-TIDY UP YOUR SPACE​
  10. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  11. B- REDECORATE YOUR SPACE​
  12. G-DO SOME YOGA​
  13. N-MOISTURIZE YOUR SKIN​
  14. O-VISIT A MUSEUM​
  15. G-EAT A HEARTY MEAL
  16. I-GET A MASSAGE​
  17. B-DO SOMETHING YOU'RE SCARED OF​
  18. N-TAKE A LONG BATH OR SHOWER​
  19. B-WRITE A THANK-YOU NOTE​
  20. O-SPEND SOME TIME IN THE SUN​
  21. B-TRY A NEW HAIRSTYLE​
  22. O- GO STARGAZING​
  23. N-DO SOME SKIN CARE​
  24. I-READ AN INSPIRING BOOK​
  25. G-EAT MINDFULLY​
  26. B-EAT YOUR FAVORITE MEAL​
  27. G-GIVE MARTIAL ARTS A TRY​
  28. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  29. O-EXPLORE A GALLERY​
  30. I- BUY YOURSELF SOME FLOWERS​
  31. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  32. N-EAT THE RAINBOW​
  33. I-PLAN YOUR BUDGET​
  34. O-GO OUT WITH FRIENDS​
  35. B-EAT YOUR FAVORITE SNACK​
  36. I-DO-IT-YOURSELF FACIAL​
  37. I-TAKE A COURSE​
  38. G-GO TO THE GYM​
  39. O-GO HOME AFTER A SHIFT​
  40. I- PLAN A VACATION​
  41. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  42. B-ENJOY SOME MINDFUL COLORING
  43. I-WATCH A DOCUMENTARY​
  44. O-VISIT A NEW STORE​
  45. N-WEAR COMFY CLOTHES
  46. G-SIGN UP FOR A WORKOUT CLASS​
  47. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  48. O-GO TO THE MOVIES​
  49. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  50. B-VOLUNTEER​
  51. B-PRAY OR MEDITATE​
  52. I-GET YOUR NAILS DONE​
  53. N-TAKE YOUR VITAMINS/MEDS
  54. O-VISIT THE LIBRARY​
  55. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  56. G-GO ON A WALK OR A HIKE​
  57. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  58. B-​
  59. N-STAY HYDRATED​
  60. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  61. G-PLAY A SPORT​
  62. G- MEAL-PREP A FEW MEALS​
  63. B-READ A FUN FICTION BOOK​
  64. G-MAKE A SMOOTHIE OR A SALAD​
  65. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  66. N-GET 8 HOURS OF SLEEP​
  67. G-STRETCH AFTER A LONG DAY​
  68. O-GO ON DATE NIGHT​
  69. I-GET A HAIRCUT OR A BEARD TRIM​
  70. I-MAKE A LIST OF GOALS​
  71. N-CHANGE YOUR SHEETS​
  72. I-WRITE A LETTER TO YOUR FUTURE SELF​
  73. N-DO SOMETHING TO LAUGH​
  74. G-GO FOR A BIKE RIDE​
  75. G-DANCE TO YOUR FAVORITE SONGS​