TIDY UPYOURSPACE​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​PLAY ASPORT​STAYHYDRATED​GIVEMARTIALARTS ATRY​GOSTARGAZING​GOFOR ASWIM​DOSOMETHINGTO LAUGH​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GETCOFFEE​WATCHTHESNOWOR RAIN​CHANGEYOURSHEETS​GO TOTHEGYM​DOSOMEYOGA​TRY A NEWHAIRSTYLE​VISITTHELIBRARY​WATCH ADOCUMENTARY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​EATYOURFAVORITESNACK​GETYOURNAILSDONE​GO FORA BIKERIDE​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​PLANYOURBUDGET​GET AMASSAGE​LIGHT ACANDLEANRELAX​EAT THERAINBOW​GOHOMEAFTER ASHIFT​WRITE ALETTER TOYOURFUTURESELF​BUYYOURSELFSOMEFLOWERS​GETDRESSEDUP FORYOURSELF​DOSOMESKINCARE​WRITE ATHANK-YOUNOTE​DOSOMETHINGYOU'RESCARED OF​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​TAKE ACOURSE​​DANCETO YOURFAVORITESONGS​EATYOURFAVORITEMEAL​MAKE ASMOOTHIEOR ASALAD​TAKE AZUMBA ORDANCECLASS​GO TOTHEMOVIES​GO ONDATENIGHT​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​TAKE YOURVITAMINS/MEDSGET AHAIRCUTOR ABEARDTRIM​GO OUTWITHFRIENDS​EXPLOREAGALLERY​SPENDSOMETIME INTHE SUN​WEARCOMFYCLOTHESGO PAINTPOTTERYOR MAKEYOUR OWNART​MEAL-PREP AFEWMEALS​VOLUNTEER​READ ANINSPIRINGBOOK​WRITE TENTHINGSYOU'REGRATEFULFOR​GET 8HOURSOFSLEEP​VISIT ANEWSTORE​EAT AHEARTYMEALTAKE ALONGBATH ORSHOWER​SPENDQUALITYTIME WITHYOUR LOVEDONES​SIGN UPFOR AWORKOUTCLASS​MOISTURIZEYOUR SKIN​EATMINDFULLY​GO ON AWALK ORA HIKE​STRETCHAFTER ALONGDAY​DO-IT-YOURSELFFACIAL​READ AFUNFICTIONBOOK​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​VISIT AMUSEUM​REDECORATEYOUR SPACE​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​PLAN AVACATION​PRAY ORMEDITATE​ENJOYSOMEMINDFULCOLORINGTAKEA NAP​MAKE ALIST OFGOALS​TIDY UPYOURSPACE​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​PLAY ASPORT​STAYHYDRATED​GIVEMARTIALARTS ATRY​GOSTARGAZING​GOFOR ASWIM​DOSOMETHINGTO LAUGH​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GETCOFFEE​WATCHTHESNOWOR RAIN​CHANGEYOURSHEETS​GO TOTHEGYM​DOSOMEYOGA​TRY A NEWHAIRSTYLE​VISITTHELIBRARY​WATCH ADOCUMENTARY​TRY A NEWRESTAURANTOR AN OLDFAVORITE​EATYOURFAVORITESNACK​GETYOURNAILSDONE​GO FORA BIKERIDE​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​PLANYOURBUDGET​GET AMASSAGE​LIGHT ACANDLEANRELAX​EAT THERAINBOW​GOHOMEAFTER ASHIFT​WRITE ALETTER TOYOURFUTURESELF​BUYYOURSELFSOMEFLOWERS​GETDRESSEDUP FORYOURSELF​DOSOMESKINCARE​WRITE ATHANK-YOUNOTE​DOSOMETHINGYOU'RESCARED OF​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​TAKE ACOURSE​​DANCETO YOURFAVORITESONGS​EATYOURFAVORITEMEAL​MAKE ASMOOTHIEOR ASALAD​TAKE AZUMBA ORDANCECLASS​GO TOTHEMOVIES​GO ONDATENIGHT​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​TAKE YOURVITAMINS/MEDSGET AHAIRCUTOR ABEARDTRIM​GO OUTWITHFRIENDS​EXPLOREAGALLERY​SPENDSOMETIME INTHE SUN​WEARCOMFYCLOTHESGO PAINTPOTTERYOR MAKEYOUR OWNART​MEAL-PREP AFEWMEALS​VOLUNTEER​READ ANINSPIRINGBOOK​WRITE TENTHINGSYOU'REGRATEFULFOR​GET 8HOURSOFSLEEP​VISIT ANEWSTORE​EAT AHEARTYMEALTAKE ALONGBATH ORSHOWER​SPENDQUALITYTIME WITHYOUR LOVEDONES​SIGN UPFOR AWORKOUTCLASS​MOISTURIZEYOUR SKIN​EATMINDFULLY​GO ON AWALK ORA HIKE​STRETCHAFTER ALONGDAY​DO-IT-YOURSELFFACIAL​READ AFUNFICTIONBOOK​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​VISIT AMUSEUM​REDECORATEYOUR SPACE​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​PLAN AVACATION​PRAY ORMEDITATE​ENJOYSOMEMINDFULCOLORINGTAKEA NAP​MAKE ALIST OFGOALS​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
G
6
O
7
G
8
N
9
I
10
O
11
O
12
N
13
G
14
G
15
B
16
O
17
I
18
O
19
B
20
I
21
G
22
N
23
I
24
I
25
B
26
N
27
O
28
I
29
I
30
B
31
N
32
B
33
B
34
B
35
I
36
B
37
G
38
B
39
G
40
G
41
O
42
O
43
I
44
N
45
I
46
O
47
O
48
O
49
N
50
O
51
G
52
B
53
I
54
B
55
N
56
O
57
G
58
N
59
N
60
G
61
N
62
G
63
G
64
G
65
I
66
B
67
O
68
O
69
B
70
B
71
I
72
B
73
B
74
N
75
I
  1. N-TIDY UP YOUR SPACE​
  2. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  3. G-PLAY A SPORT​
  4. N-STAY HYDRATED​
  5. G-GIVE MARTIAL ARTS A TRY​
  6. O- GO STARGAZING​
  7. G-GO FOR A SWIM​
  8. N-DO SOMETHING TO LAUGH​
  9. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  10. O-GET COFFEE​
  11. O-WATCH THE SNOW OR RAIN​
  12. N-CHANGE YOUR SHEETS​
  13. G-GO TO THE GYM​
  14. G-DO SOME YOGA​
  15. B-TRY A NEW HAIRSTYLE​
  16. O-VISIT THE LIBRARY​
  17. I-WATCH A DOCUMENTARY​
  18. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  19. B-EAT YOUR FAVORITE SNACK​
  20. I-GET YOUR NAILS DONE​
  21. G-GO FOR A BIKE RIDE​
  22. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  23. I-PLAN YOUR BUDGET​
  24. I-GET A MASSAGE​
  25. B-LIGHT A CANDLE AN RELAX​
  26. N-EAT THE RAINBOW​
  27. O-GO HOME AFTER A SHIFT​
  28. I-WRITE A LETTER TO YOUR FUTURE SELF​
  29. I- BUY YOURSELF SOME FLOWERS​
  30. B- GET DRESSED UP FOR YOURSELF​
  31. N-DO SOME SKIN CARE​
  32. B-WRITE A THANK-YOU NOTE​
  33. B-DO SOMETHING YOU'RE SCARED OF​
  34. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  35. I-TAKE A COURSE​
  36. B-​
  37. G-DANCE TO YOUR FAVORITE SONGS​
  38. B-EAT YOUR FAVORITE MEAL​
  39. G-MAKE A SMOOTHIE OR A SALAD​
  40. G-TAKE A ZUMBA OR DANCE CLASS​
  41. O-GO TO THE MOVIES​
  42. O-GO ON DATE NIGHT​
  43. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  44. N-TAKE YOUR VITAMINS/MEDS
  45. I-GET A HAIRCUT OR A BEARD TRIM​
  46. O-GO OUT WITH FRIENDS​
  47. O-EXPLORE A GALLERY​
  48. O-SPEND SOME TIME IN THE SUN​
  49. N-WEAR COMFY CLOTHES
  50. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  51. G- MEAL-PREP A FEW MEALS​
  52. B-VOLUNTEER​
  53. I-READ AN INSPIRING BOOK​
  54. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  55. N-GET 8 HOURS OF SLEEP​
  56. O-VISIT A NEW STORE​
  57. G-EAT A HEARTY MEAL
  58. N-TAKE A LONG BATH OR SHOWER​
  59. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  60. G-SIGN UP FOR A WORKOUT CLASS​
  61. N-MOISTURIZE YOUR SKIN​
  62. G-EAT MINDFULLY​
  63. G-GO ON A WALK OR A HIKE​
  64. G-STRETCH AFTER A LONG DAY​
  65. I-DO-IT-YOURSELF FACIAL​
  66. B-READ A FUN FICTION BOOK​
  67. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  68. O-VISIT A MUSEUM​
  69. B- REDECORATE YOUR SPACE​
  70. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  71. I- PLAN A VACATION​
  72. B-PRAY OR MEDITATE​
  73. B-ENJOY SOME MINDFUL COLORING
  74. N-TAKE A NAP​
  75. I-MAKE A LIST OF GOALS​