DO-IT-YOURSELFFACIAL​WRITE ALETTER TOYOURFUTURESELF​EATYOURFAVORITEMEAL​TAKE YOURVITAMINS/MEDSPLAN AVACATION​EAT AHEARTYMEALCHANGEYOURSHEETS​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GET AHAIRCUTOR ABEARDTRIM​PLANYOURBUDGET​GO ONDATENIGHT​GO PAINTPOTTERYOR MAKEYOUR OWNART​READ ANINSPIRINGBOOK​VOLUNTEER​EXPLOREAGALLERY​VISIT ANEWSTORE​GETDRESSEDUP FORYOURSELF​GET 8HOURSOFSLEEP​MEAL-PREP AFEWMEALS​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​SPENDSOMETIME INTHE SUN​MOISTURIZEYOUR SKIN​STAYHYDRATED​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​TAKE ALONGBATH ORSHOWER​TRY A NEWRESTAURANTOR AN OLDFAVORITE​STRETCHAFTER ALONGDAY​GOFOR ASWIM​​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GETYOURNAILSDONE​GOHOMEAFTER ASHIFT​WRITE ATHANK-YOUNOTE​TIDY UPYOURSPACE​DOSOMETHINGYOU'RESCARED OF​SPENDQUALITYTIME WITHYOUR LOVEDONES​GIVEMARTIALARTS ATRY​TAKE ACOURSE​WEARCOMFYCLOTHESGO TOTHEMOVIES​DOSOMEYOGA​EATYOURFAVORITESNACK​WATCHTHESNOWOR RAIN​PLAY ASPORT​TAKEA NAP​GO FORA BIKERIDE​MAKE ASMOOTHIEOR ASALAD​TAKE AZUMBA ORDANCECLASS​EATMINDFULLY​VISIT AMUSEUM​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​WATCH ADOCUMENTARY​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GO TOTHEGYM​GET AMASSAGE​ENJOYSOMEMINDFULCOLORINGWRITE TENTHINGSYOU'REGRATEFULFOR​READ AFUNFICTIONBOOK​SIGN UPFOR AWORKOUTCLASS​GO ON AWALK ORA HIKE​GOSTARGAZING​GO OUTWITHFRIENDS​PRAY ORMEDITATE​REDECORATEYOUR SPACE​MAKE ALIST OFGOALS​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​TRY A NEWHAIRSTYLE​BUYYOURSELFSOMEFLOWERS​DANCETO YOURFAVORITESONGS​LIGHT ACANDLEANRELAX​VISITTHELIBRARY​DOSOMESKINCARE​EAT THERAINBOW​DOSOMETHINGTO LAUGH​GETCOFFEE​DO-IT-YOURSELFFACIAL​WRITE ALETTER TOYOURFUTURESELF​EATYOURFAVORITEMEAL​TAKE YOURVITAMINS/MEDSPLAN AVACATION​EAT AHEARTYMEALCHANGEYOURSHEETS​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GET AHAIRCUTOR ABEARDTRIM​PLANYOURBUDGET​GO ONDATENIGHT​GO PAINTPOTTERYOR MAKEYOUR OWNART​READ ANINSPIRINGBOOK​VOLUNTEER​EXPLOREAGALLERY​VISIT ANEWSTORE​GETDRESSEDUP FORYOURSELF​GET 8HOURSOFSLEEP​MEAL-PREP AFEWMEALS​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​SPENDSOMETIME INTHE SUN​MOISTURIZEYOUR SKIN​STAYHYDRATED​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​TAKE ALONGBATH ORSHOWER​TRY A NEWRESTAURANTOR AN OLDFAVORITE​STRETCHAFTER ALONGDAY​GOFOR ASWIM​​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GETYOURNAILSDONE​GOHOMEAFTER ASHIFT​WRITE ATHANK-YOUNOTE​TIDY UPYOURSPACE​DOSOMETHINGYOU'RESCARED OF​SPENDQUALITYTIME WITHYOUR LOVEDONES​GIVEMARTIALARTS ATRY​TAKE ACOURSE​WEARCOMFYCLOTHESGO TOTHEMOVIES​DOSOMEYOGA​EATYOURFAVORITESNACK​WATCHTHESNOWOR RAIN​PLAY ASPORT​TAKEA NAP​GO FORA BIKERIDE​MAKE ASMOOTHIEOR ASALAD​TAKE AZUMBA ORDANCECLASS​EATMINDFULLY​VISIT AMUSEUM​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​WATCH ADOCUMENTARY​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GO TOTHEGYM​GET AMASSAGE​ENJOYSOMEMINDFULCOLORINGWRITE TENTHINGSYOU'REGRATEFULFOR​READ AFUNFICTIONBOOK​SIGN UPFOR AWORKOUTCLASS​GO ON AWALK ORA HIKE​GOSTARGAZING​GO OUTWITHFRIENDS​PRAY ORMEDITATE​REDECORATEYOUR SPACE​MAKE ALIST OFGOALS​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​TRY A NEWHAIRSTYLE​BUYYOURSELFSOMEFLOWERS​DANCETO YOURFAVORITESONGS​LIGHT ACANDLEANRELAX​VISITTHELIBRARY​DOSOMESKINCARE​EAT THERAINBOW​DOSOMETHINGTO LAUGH​GETCOFFEE​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
I
6
G
7
N
8
I
9
I
10
I
11
O
12
O
13
I
14
B
15
O
16
O
17
B
18
N
19
G
20
I
21
O
22
N
23
N
24
B
25
N
26
O
27
G
28
G
29
B
30
N
31
I
32
O
33
B
34
N
35
B
36
N
37
G
38
I
39
N
40
O
41
G
42
B
43
O
44
G
45
N
46
G
47
G
48
G
49
G
50
O
51
B
52
I
53
O
54
G
55
I
56
B
57
B
58
B
59
G
60
G
61
O
62
O
63
B
64
B
65
I
66
I
67
B
68
I
69
G
70
B
71
O
72
N
73
N
74
N
75
O
  1. I-DO-IT-YOURSELF FACIAL​
  2. I-WRITE A LETTER TO YOUR FUTURE SELF​
  3. B-EAT YOUR FAVORITE MEAL​
  4. N-TAKE YOUR VITAMINS/MEDS
  5. I- PLAN A VACATION​
  6. G-EAT A HEARTY MEAL
  7. N-CHANGE YOUR SHEETS​
  8. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  9. I-GET A HAIRCUT OR A BEARD TRIM​
  10. I-PLAN YOUR BUDGET​
  11. O-GO ON DATE NIGHT​
  12. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  13. I-READ AN INSPIRING BOOK​
  14. B-VOLUNTEER​
  15. O-EXPLORE A GALLERY​
  16. O-VISIT A NEW STORE​
  17. B- GET DRESSED UP FOR YOURSELF​
  18. N-GET 8 HOURS OF SLEEP​
  19. G- MEAL-PREP A FEW MEALS​
  20. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  21. O-SPEND SOME TIME IN THE SUN​
  22. N-MOISTURIZE YOUR SKIN​
  23. N-STAY HYDRATED​
  24. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  25. N-TAKE A LONG BATH OR SHOWER​
  26. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  27. G-STRETCH AFTER A LONG DAY​
  28. G-GO FOR A SWIM​
  29. B-​
  30. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  31. I-GET YOUR NAILS DONE​
  32. O-GO HOME AFTER A SHIFT​
  33. B-WRITE A THANK-YOU NOTE​
  34. N-TIDY UP YOUR SPACE​
  35. B-DO SOMETHING YOU'RE SCARED OF​
  36. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  37. G-GIVE MARTIAL ARTS A TRY​
  38. I-TAKE A COURSE​
  39. N-WEAR COMFY CLOTHES
  40. O-GO TO THE MOVIES​
  41. G-DO SOME YOGA​
  42. B-EAT YOUR FAVORITE SNACK​
  43. O-WATCH THE SNOW OR RAIN​
  44. G-PLAY A SPORT​
  45. N-TAKE A NAP​
  46. G-GO FOR A BIKE RIDE​
  47. G-MAKE A SMOOTHIE OR A SALAD​
  48. G-TAKE A ZUMBA OR DANCE CLASS​
  49. G-EAT MINDFULLY​
  50. O-VISIT A MUSEUM​
  51. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  52. I-WATCH A DOCUMENTARY​
  53. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  54. G-GO TO THE GYM​
  55. I-GET A MASSAGE​
  56. B-ENJOY SOME MINDFUL COLORING
  57. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  58. B-READ A FUN FICTION BOOK​
  59. G-SIGN UP FOR A WORKOUT CLASS​
  60. G-GO ON A WALK OR A HIKE​
  61. O- GO STARGAZING​
  62. O-GO OUT WITH FRIENDS​
  63. B-PRAY OR MEDITATE​
  64. B- REDECORATE YOUR SPACE​
  65. I-MAKE A LIST OF GOALS​
  66. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  67. B-TRY A NEW HAIRSTYLE​
  68. I- BUY YOURSELF SOME FLOWERS​
  69. G-DANCE TO YOUR FAVORITE SONGS​
  70. B-LIGHT A CANDLE AN RELAX​
  71. O-VISIT THE LIBRARY​
  72. N-DO SOME SKIN CARE​
  73. N-EAT THE RAINBOW​
  74. N-DO SOMETHING TO LAUGH​
  75. O-GET COFFEE​