GETYOURNAILSDONE​GOFOR ASWIM​GETCOFFEE​GOSTARGAZING​GO OUTWITHFRIENDS​GET AHAIRCUTOR ABEARDTRIM​SIGN UPFOR AWORKOUTCLASS​CHANGEYOURSHEETS​MOISTURIZEYOUR SKIN​WEARCOMFYCLOTHESMEAL-PREP AFEWMEALS​TAKE ACOURSE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GETDRESSEDUP FORYOURSELF​EAT AHEARTYMEALWRITE TENTHINGSYOU LIKEABOUTYOURSELF​WRITE TENTHINGSYOU'REGRATEFULFOR​GO TOTHEMOVIES​BUYYOURSELFSOMEFLOWERS​DOSOMETHINGYOU'RESCARED OF​DOSOMEYOGA​GO ON AWALK ORA HIKE​DANCETO YOURFAVORITESONGS​EATYOURFAVORITEMEAL​DOSOMETHINGTO LAUGH​PLANYOURBUDGET​TRY A NEWRESTAURANTOR AN OLDFAVORITE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GOHOMEAFTER ASHIFT​GIVEMARTIALARTS ATRY​​WATCH ADOCUMENTARY​TAKE YOURVITAMINS/MEDSTAKE ALONGBATH ORSHOWER​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​PLAN AVACATION​LIGHT ACANDLEANRELAX​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​READ AFUNFICTIONBOOK​VOLUNTEER​GO FORA BIKERIDE​GO TOTHEGYM​EXPLOREAGALLERY​SPENDSOMETIME INTHE SUN​EATYOURFAVORITESNACK​DO-IT-YOURSELFFACIAL​EAT THERAINBOW​GO ONDATENIGHT​MAKE ALIST OFGOALS​DOSOMESKINCARE​GO PAINTPOTTERYOR MAKEYOUR OWNART​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​VISITTHELIBRARY​SPENDQUALITYTIME WITHYOUR LOVEDONES​TAKEA NAP​READ ANINSPIRINGBOOK​TIDY UPYOURSPACE​WATCHTHESNOWOR RAIN​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GET AMASSAGE​STRETCHAFTER ALONGDAY​VISIT ANEWSTORE​EATMINDFULLY​WRITE ATHANK-YOUNOTE​MAKE ASMOOTHIEOR ASALAD​ENJOYSOMEMINDFULCOLORINGTRY A NEWHAIRSTYLE​PRAY ORMEDITATE​WRITE ALETTER TOYOURFUTURESELF​PLAY ASPORT​REDECORATEYOUR SPACE​STAYHYDRATED​TAKE AZUMBA ORDANCECLASS​GET 8HOURSOFSLEEP​VISIT AMUSEUM​GETYOURNAILSDONE​GOFOR ASWIM​GETCOFFEE​GOSTARGAZING​GO OUTWITHFRIENDS​GET AHAIRCUTOR ABEARDTRIM​SIGN UPFOR AWORKOUTCLASS​CHANGEYOURSHEETS​MOISTURIZEYOUR SKIN​WEARCOMFYCLOTHESMEAL-PREP AFEWMEALS​TAKE ACOURSE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​GETDRESSEDUP FORYOURSELF​EAT AHEARTYMEALWRITE TENTHINGSYOU LIKEABOUTYOURSELF​WRITE TENTHINGSYOU'REGRATEFULFOR​GO TOTHEMOVIES​BUYYOURSELFSOMEFLOWERS​DOSOMETHINGYOU'RESCARED OF​DOSOMEYOGA​GO ON AWALK ORA HIKE​DANCETO YOURFAVORITESONGS​EATYOURFAVORITEMEAL​DOSOMETHINGTO LAUGH​PLANYOURBUDGET​TRY A NEWRESTAURANTOR AN OLDFAVORITE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GOHOMEAFTER ASHIFT​GIVEMARTIALARTS ATRY​​WATCH ADOCUMENTARY​TAKE YOURVITAMINS/MEDSTAKE ALONGBATH ORSHOWER​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​PLAN AVACATION​LIGHT ACANDLEANRELAX​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​READ AFUNFICTIONBOOK​VOLUNTEER​GO FORA BIKERIDE​GO TOTHEGYM​EXPLOREAGALLERY​SPENDSOMETIME INTHE SUN​EATYOURFAVORITESNACK​DO-IT-YOURSELFFACIAL​EAT THERAINBOW​GO ONDATENIGHT​MAKE ALIST OFGOALS​DOSOMESKINCARE​GO PAINTPOTTERYOR MAKEYOUR OWNART​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​VISITTHELIBRARY​SPENDQUALITYTIME WITHYOUR LOVEDONES​TAKEA NAP​READ ANINSPIRINGBOOK​TIDY UPYOURSPACE​WATCHTHESNOWOR RAIN​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GET AMASSAGE​STRETCHAFTER ALONGDAY​VISIT ANEWSTORE​EATMINDFULLY​WRITE ATHANK-YOUNOTE​MAKE ASMOOTHIEOR ASALAD​ENJOYSOMEMINDFULCOLORINGTRY A NEWHAIRSTYLE​PRAY ORMEDITATE​WRITE ALETTER TOYOURFUTURESELF​PLAY ASPORT​REDECORATEYOUR SPACE​STAYHYDRATED​TAKE AZUMBA ORDANCECLASS​GET 8HOURSOFSLEEP​VISIT AMUSEUM​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
O
6
I
7
G
8
N
9
N
10
N
11
G
12
I
13
I
14
B
15
G
16
B
17
B
18
O
19
I
20
B
21
G
22
G
23
G
24
B
25
N
26
I
27
O
28
I
29
O
30
G
31
B
32
I
33
N
34
N
35
B
36
I
37
B
38
I
39
B
40
B
41
G
42
G
43
O
44
O
45
B
46
I
47
N
48
O
49
I
50
N
51
O
52
N
53
O
54
N
55
N
56
I
57
N
58
O
59
O
60
I
61
G
62
O
63
G
64
B
65
G
66
B
67
B
68
B
69
I
70
G
71
B
72
N
73
G
74
N
75
O
  1. I-GET YOUR NAILS DONE​
  2. G-GO FOR A SWIM​
  3. O-GET COFFEE​
  4. O- GO STARGAZING​
  5. O-GO OUT WITH FRIENDS​
  6. I-GET A HAIRCUT OR A BEARD TRIM​
  7. G-SIGN UP FOR A WORKOUT CLASS​
  8. N-CHANGE YOUR SHEETS​
  9. N-MOISTURIZE YOUR SKIN​
  10. N-WEAR COMFY CLOTHES
  11. G- MEAL-PREP A FEW MEALS​
  12. I-TAKE A COURSE​
  13. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  14. B- GET DRESSED UP FOR YOURSELF​
  15. G-EAT A HEARTY MEAL
  16. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  17. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  18. O-GO TO THE MOVIES​
  19. I- BUY YOURSELF SOME FLOWERS​
  20. B-DO SOMETHING YOU'RE SCARED OF​
  21. G-DO SOME YOGA​
  22. G-GO ON A WALK OR A HIKE​
  23. G-DANCE TO YOUR FAVORITE SONGS​
  24. B-EAT YOUR FAVORITE MEAL​
  25. N-DO SOMETHING TO LAUGH​
  26. I-PLAN YOUR BUDGET​
  27. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  28. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  29. O-GO HOME AFTER A SHIFT​
  30. G-GIVE MARTIAL ARTS A TRY​
  31. B-​
  32. I-WATCH A DOCUMENTARY​
  33. N-TAKE YOUR VITAMINS/MEDS
  34. N-TAKE A LONG BATH OR SHOWER​
  35. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  36. I- PLAN A VACATION​
  37. B-LIGHT A CANDLE AN RELAX​
  38. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  39. B-READ A FUN FICTION BOOK​
  40. B-VOLUNTEER​
  41. G-GO FOR A BIKE RIDE​
  42. G-GO TO THE GYM​
  43. O-EXPLORE A GALLERY​
  44. O-SPEND SOME TIME IN THE SUN​
  45. B-EAT YOUR FAVORITE SNACK​
  46. I-DO-IT-YOURSELF FACIAL​
  47. N-EAT THE RAINBOW​
  48. O-GO ON DATE NIGHT​
  49. I-MAKE A LIST OF GOALS​
  50. N-DO SOME SKIN CARE​
  51. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  52. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  53. O-VISIT THE LIBRARY​
  54. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  55. N-TAKE A NAP​
  56. I-READ AN INSPIRING BOOK​
  57. N-TIDY UP YOUR SPACE​
  58. O-WATCH THE SNOW OR RAIN​
  59. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  60. I-GET A MASSAGE​
  61. G-STRETCH AFTER A LONG DAY​
  62. O-VISIT A NEW STORE​
  63. G-EAT MINDFULLY​
  64. B-WRITE A THANK-YOU NOTE​
  65. G-MAKE A SMOOTHIE OR A SALAD​
  66. B-ENJOY SOME MINDFUL COLORING
  67. B-TRY A NEW HAIRSTYLE​
  68. B-PRAY OR MEDITATE​
  69. I-WRITE A LETTER TO YOUR FUTURE SELF​
  70. G-PLAY A SPORT​
  71. B- REDECORATE YOUR SPACE​
  72. N-STAY HYDRATED​
  73. G-TAKE A ZUMBA OR DANCE CLASS​
  74. N-GET 8 HOURS OF SLEEP​
  75. O-VISIT A MUSEUM​