GETYOURNAILSDONE​TAKE AZUMBA ORDANCECLASS​EXPLOREAGALLERY​TAKE ACOURSE​EATMINDFULLY​VOLUNTEER​MEAL-PREP AFEWMEALS​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​WRITE ALETTER TOYOURFUTURESELF​GET AHAIRCUTOR ABEARDTRIM​VISITTHELIBRARY​READ ANINSPIRINGBOOK​EAT AHEARTYMEALSPENDQUALITYTIME WITHYOUR LOVEDONES​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GET AMASSAGE​MAKE ALIST OFGOALS​MOISTURIZEYOUR SKIN​GETDRESSEDUP FORYOURSELF​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​DANCETO YOURFAVORITESONGS​GO TOTHEGYM​PLAN AVACATION​TRY A NEWHAIRSTYLE​PLAY ASPORT​STRETCHAFTER ALONGDAY​LIGHT ACANDLEANRELAX​GO ON AWALK ORA HIKE​​TAKEA NAP​VISIT AMUSEUM​GO PAINTPOTTERYOR MAKEYOUR OWNART​GO ONDATENIGHT​GO FORA BIKERIDE​TAKE ALONGBATH ORSHOWER​GO TOTHEMOVIES​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​READ AFUNFICTIONBOOK​CHANGEYOURSHEETS​VISIT ANEWSTORE​DOSOMESKINCARE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​EAT THERAINBOW​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DO-IT-YOURSELFFACIAL​PRAY ORMEDITATE​TIDY UPYOURSPACE​DOSOMETHINGTO LAUGH​EATYOURFAVORITESNACK​GETCOFFEE​STAYHYDRATED​ENJOYSOMEMINDFULCOLORINGGOHOMEAFTER ASHIFT​BUYYOURSELFSOMEFLOWERS​GOFOR ASWIM​GOSTARGAZING​MAKE ASMOOTHIEOR ASALAD​SPENDSOMETIME INTHE SUN​GIVEMARTIALARTS ATRY​GET 8HOURSOFSLEEP​SIGN UPFOR AWORKOUTCLASS​REDECORATEYOUR SPACE​EATYOURFAVORITEMEAL​WATCHTHESNOWOR RAIN​DOSOMEYOGA​GO OUTWITHFRIENDS​WRITE TENTHINGSYOU'REGRATEFULFOR​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​PLANYOURBUDGET​WATCH ADOCUMENTARY​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​DOSOMETHINGYOU'RESCARED OF​WRITE ATHANK-YOUNOTE​WEARCOMFYCLOTHESTAKE YOURVITAMINS/MEDSGETYOURNAILSDONE​TAKE AZUMBA ORDANCECLASS​EXPLOREAGALLERY​TAKE ACOURSE​EATMINDFULLY​VOLUNTEER​MEAL-PREP AFEWMEALS​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​WRITE ALETTER TOYOURFUTURESELF​GET AHAIRCUTOR ABEARDTRIM​VISITTHELIBRARY​READ ANINSPIRINGBOOK​EAT AHEARTYMEALSPENDQUALITYTIME WITHYOUR LOVEDONES​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GET AMASSAGE​MAKE ALIST OFGOALS​MOISTURIZEYOUR SKIN​GETDRESSEDUP FORYOURSELF​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​DANCETO YOURFAVORITESONGS​GO TOTHEGYM​PLAN AVACATION​TRY A NEWHAIRSTYLE​PLAY ASPORT​STRETCHAFTER ALONGDAY​LIGHT ACANDLEANRELAX​GO ON AWALK ORA HIKE​​TAKEA NAP​VISIT AMUSEUM​GO PAINTPOTTERYOR MAKEYOUR OWNART​GO ONDATENIGHT​GO FORA BIKERIDE​TAKE ALONGBATH ORSHOWER​GO TOTHEMOVIES​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​READ AFUNFICTIONBOOK​CHANGEYOURSHEETS​VISIT ANEWSTORE​DOSOMESKINCARE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​EAT THERAINBOW​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DO-IT-YOURSELFFACIAL​PRAY ORMEDITATE​TIDY UPYOURSPACE​DOSOMETHINGTO LAUGH​EATYOURFAVORITESNACK​GETCOFFEE​STAYHYDRATED​ENJOYSOMEMINDFULCOLORINGGOHOMEAFTER ASHIFT​BUYYOURSELFSOMEFLOWERS​GOFOR ASWIM​GOSTARGAZING​MAKE ASMOOTHIEOR ASALAD​SPENDSOMETIME INTHE SUN​GIVEMARTIALARTS ATRY​GET 8HOURSOFSLEEP​SIGN UPFOR AWORKOUTCLASS​REDECORATEYOUR SPACE​EATYOURFAVORITEMEAL​WATCHTHESNOWOR RAIN​DOSOMEYOGA​GO OUTWITHFRIENDS​WRITE TENTHINGSYOU'REGRATEFULFOR​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​PLANYOURBUDGET​WATCH ADOCUMENTARY​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​DOSOMETHINGYOU'RESCARED OF​WRITE ATHANK-YOUNOTE​WEARCOMFYCLOTHESTAKE YOURVITAMINS/MEDS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
G
6
B
7
G
8
B
9
I
10
I
11
O
12
I
13
G
14
N
15
O
16
I
17
I
18
N
19
B
20
B
21
G
22
G
23
I
24
B
25
G
26
G
27
B
28
G
29
B
30
N
31
O
32
O
33
O
34
G
35
N
36
O
37
I
38
B
39
N
40
O
41
N
42
I
43
N
44
O
45
I
46
B
47
N
48
N
49
B
50
O
51
N
52
B
53
O
54
I
55
G
56
O
57
G
58
O
59
G
60
N
61
G
62
B
63
B
64
O
65
G
66
O
67
B
68
N
69
I
70
I
71
I
72
B
73
B
74
N
75
N
  1. I-GET YOUR NAILS DONE​
  2. G-TAKE A ZUMBA OR DANCE CLASS​
  3. O-EXPLORE A GALLERY​
  4. I-TAKE A COURSE​
  5. G-EAT MINDFULLY​
  6. B-VOLUNTEER​
  7. G- MEAL-PREP A FEW MEALS​
  8. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  9. I-WRITE A LETTER TO YOUR FUTURE SELF​
  10. I-GET A HAIRCUT OR A BEARD TRIM​
  11. O-VISIT THE LIBRARY​
  12. I-READ AN INSPIRING BOOK​
  13. G-EAT A HEARTY MEAL
  14. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  15. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  16. I-GET A MASSAGE​
  17. I-MAKE A LIST OF GOALS​
  18. N-MOISTURIZE YOUR SKIN​
  19. B- GET DRESSED UP FOR YOURSELF​
  20. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  21. G-DANCE TO YOUR FAVORITE SONGS​
  22. G-GO TO THE GYM​
  23. I- PLAN A VACATION​
  24. B-TRY A NEW HAIRSTYLE​
  25. G-PLAY A SPORT​
  26. G-STRETCH AFTER A LONG DAY​
  27. B-LIGHT A CANDLE AN RELAX​
  28. G-GO ON A WALK OR A HIKE​
  29. B-​
  30. N-TAKE A NAP​
  31. O-VISIT A MUSEUM​
  32. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  33. O-GO ON DATE NIGHT​
  34. G-GO FOR A BIKE RIDE​
  35. N-TAKE A LONG BATH OR SHOWER​
  36. O-GO TO THE MOVIES​
  37. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  38. B-READ A FUN FICTION BOOK​
  39. N-CHANGE YOUR SHEETS​
  40. O-VISIT A NEW STORE​
  41. N-DO SOME SKIN CARE​
  42. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  43. N-EAT THE RAINBOW​
  44. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  45. I-DO-IT-YOURSELF FACIAL​
  46. B-PRAY OR MEDITATE​
  47. N-TIDY UP YOUR SPACE​
  48. N-DO SOMETHING TO LAUGH​
  49. B-EAT YOUR FAVORITE SNACK​
  50. O-GET COFFEE​
  51. N-STAY HYDRATED​
  52. B-ENJOY SOME MINDFUL COLORING
  53. O-GO HOME AFTER A SHIFT​
  54. I- BUY YOURSELF SOME FLOWERS​
  55. G-GO FOR A SWIM​
  56. O- GO STARGAZING​
  57. G-MAKE A SMOOTHIE OR A SALAD​
  58. O-SPEND SOME TIME IN THE SUN​
  59. G-GIVE MARTIAL ARTS A TRY​
  60. N-GET 8 HOURS OF SLEEP​
  61. G-SIGN UP FOR A WORKOUT CLASS​
  62. B- REDECORATE YOUR SPACE​
  63. B-EAT YOUR FAVORITE MEAL​
  64. O-WATCH THE SNOW OR RAIN​
  65. G-DO SOME YOGA​
  66. O-GO OUT WITH FRIENDS​
  67. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  68. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  69. I-PLAN YOUR BUDGET​
  70. I-WATCH A DOCUMENTARY​
  71. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  72. B-DO SOMETHING YOU'RE SCARED OF​
  73. B-WRITE A THANK-YOU NOTE​
  74. N-WEAR COMFY CLOTHES
  75. N-TAKE YOUR VITAMINS/MEDS