GETDRESSEDUP FORYOURSELF​READ AFUNFICTIONBOOK​DANCETO YOURFAVORITESONGS​TAKE YOURVITAMINS/MEDSEATYOURFAVORITESNACK​GO FORA BIKERIDE​TAKE ALONGBATH ORSHOWER​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​CHANGEYOURSHEETS​DOSOMETHINGTO LAUGH​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​TAKE AZUMBA ORDANCECLASS​GET AMASSAGE​EATYOURFAVORITEMEAL​WRITE TENTHINGSYOU'REGRATEFULFOR​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​EAT AHEARTYMEALMOISTURIZEYOUR SKIN​​WRITE ALETTER TOYOURFUTURESELF​GET 8HOURSOFSLEEP​WATCH ADOCUMENTARY​GO OUTWITHFRIENDS​GOHOMEAFTER ASHIFT​PLAY ASPORT​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​GOSTARGAZING​DO-IT-YOURSELFFACIAL​VISITTHELIBRARY​PLAN AVACATION​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​GO PAINTPOTTERYOR MAKEYOUR OWNART​DOSOMETHINGYOU'RESCARED OF​BUYYOURSELFSOMEFLOWERS​DOSOMEYOGA​SPENDSOMETIME INTHE SUN​GIVEMARTIALARTS ATRY​READ ANINSPIRINGBOOK​DOSOMESKINCARE​GOFOR ASWIM​PRAY ORMEDITATE​MAKE ASMOOTHIEOR ASALAD​SPENDQUALITYTIME WITHYOUR LOVEDONES​STAYHYDRATED​SIGN UPFOR AWORKOUTCLASS​TIDY UPYOURSPACE​TAKE ACOURSE​REDECORATEYOUR SPACE​MEAL-PREP AFEWMEALS​EAT THERAINBOW​ENJOYSOMEMINDFULCOLORINGPLANYOURBUDGET​GO TOTHEGYM​EXPLOREAGALLERY​LIGHT ACANDLEANRELAX​TRY A NEWHAIRSTYLE​GETCOFFEE​EATMINDFULLY​STRETCHAFTER ALONGDAY​WEARCOMFYCLOTHESVISIT ANEWSTORE​GETYOURNAILSDONE​WRITE ATHANK-YOUNOTE​VOLUNTEER​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​MAKE ALIST OFGOALS​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​WATCHTHESNOWOR RAIN​TAKEA NAP​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GO ON AWALK ORA HIKE​VISIT AMUSEUM​GET AHAIRCUTOR ABEARDTRIM​GO ONDATENIGHT​GO TOTHEMOVIES​GETDRESSEDUP FORYOURSELF​READ AFUNFICTIONBOOK​DANCETO YOURFAVORITESONGS​TAKE YOURVITAMINS/MEDSEATYOURFAVORITESNACK​GO FORA BIKERIDE​TAKE ALONGBATH ORSHOWER​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​CHANGEYOURSHEETS​DOSOMETHINGTO LAUGH​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​TAKE AZUMBA ORDANCECLASS​GET AMASSAGE​EATYOURFAVORITEMEAL​WRITE TENTHINGSYOU'REGRATEFULFOR​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​EAT AHEARTYMEALMOISTURIZEYOUR SKIN​​WRITE ALETTER TOYOURFUTURESELF​GET 8HOURSOFSLEEP​WATCH ADOCUMENTARY​GO OUTWITHFRIENDS​GOHOMEAFTER ASHIFT​PLAY ASPORT​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​GOSTARGAZING​DO-IT-YOURSELFFACIAL​VISITTHELIBRARY​PLAN AVACATION​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​GO PAINTPOTTERYOR MAKEYOUR OWNART​DOSOMETHINGYOU'RESCARED OF​BUYYOURSELFSOMEFLOWERS​DOSOMEYOGA​SPENDSOMETIME INTHE SUN​GIVEMARTIALARTS ATRY​READ ANINSPIRINGBOOK​DOSOMESKINCARE​GOFOR ASWIM​PRAY ORMEDITATE​MAKE ASMOOTHIEOR ASALAD​SPENDQUALITYTIME WITHYOUR LOVEDONES​STAYHYDRATED​SIGN UPFOR AWORKOUTCLASS​TIDY UPYOURSPACE​TAKE ACOURSE​REDECORATEYOUR SPACE​MEAL-PREP AFEWMEALS​EAT THERAINBOW​ENJOYSOMEMINDFULCOLORINGPLANYOURBUDGET​GO TOTHEGYM​EXPLOREAGALLERY​LIGHT ACANDLEANRELAX​TRY A NEWHAIRSTYLE​GETCOFFEE​EATMINDFULLY​STRETCHAFTER ALONGDAY​WEARCOMFYCLOTHESVISIT ANEWSTORE​GETYOURNAILSDONE​WRITE ATHANK-YOUNOTE​VOLUNTEER​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​MAKE ALIST OFGOALS​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​WATCHTHESNOWOR RAIN​TAKEA NAP​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GO ON AWALK ORA HIKE​VISIT AMUSEUM​GET AHAIRCUTOR ABEARDTRIM​GO ONDATENIGHT​GO TOTHEMOVIES​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
B
6
G
7
N
8
I
9
N
10
N
11
N
12
G
13
I
14
B
15
B
16
I
17
G
18
N
19
B
20
I
21
N
22
I
23
O
24
O
25
G
26
B
27
O
28
I
29
O
30
I
31
B
32
O
33
B
34
I
35
G
36
O
37
G
38
I
39
N
40
G
41
B
42
G
43
N
44
N
45
G
46
N
47
I
48
B
49
G
50
N
51
B
52
I
53
G
54
O
55
B
56
B
57
O
58
G
59
G
60
N
61
O
62
I
63
B
64
B
65
O
66
I
67
I
68
O
69
N
70
O
71
G
72
O
73
I
74
O
75
O
  1. B- GET DRESSED UP FOR YOURSELF​
  2. B-READ A FUN FICTION BOOK​
  3. G-DANCE TO YOUR FAVORITE SONGS​
  4. N-TAKE YOUR VITAMINS/MEDS
  5. B-EAT YOUR FAVORITE SNACK​
  6. G-GO FOR A BIKE RIDE​
  7. N-TAKE A LONG BATH OR SHOWER​
  8. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  9. N-CHANGE YOUR SHEETS​
  10. N-DO SOMETHING TO LAUGH​
  11. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  12. G-TAKE A ZUMBA OR DANCE CLASS​
  13. I-GET A MASSAGE​
  14. B-EAT YOUR FAVORITE MEAL​
  15. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  16. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  17. G-EAT A HEARTY MEAL
  18. N-MOISTURIZE YOUR SKIN​
  19. B-​
  20. I-WRITE A LETTER TO YOUR FUTURE SELF​
  21. N-GET 8 HOURS OF SLEEP​
  22. I-WATCH A DOCUMENTARY​
  23. O-GO OUT WITH FRIENDS​
  24. O-GO HOME AFTER A SHIFT​
  25. G-PLAY A SPORT​
  26. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  27. O- GO STARGAZING​
  28. I-DO-IT-YOURSELF FACIAL​
  29. O-VISIT THE LIBRARY​
  30. I- PLAN A VACATION​
  31. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  32. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  33. B-DO SOMETHING YOU'RE SCARED OF​
  34. I- BUY YOURSELF SOME FLOWERS​
  35. G-DO SOME YOGA​
  36. O-SPEND SOME TIME IN THE SUN​
  37. G-GIVE MARTIAL ARTS A TRY​
  38. I-READ AN INSPIRING BOOK​
  39. N-DO SOME SKIN CARE​
  40. G-GO FOR A SWIM​
  41. B-PRAY OR MEDITATE​
  42. G-MAKE A SMOOTHIE OR A SALAD​
  43. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  44. N-STAY HYDRATED​
  45. G-SIGN UP FOR A WORKOUT CLASS​
  46. N-TIDY UP YOUR SPACE​
  47. I-TAKE A COURSE​
  48. B- REDECORATE YOUR SPACE​
  49. G- MEAL-PREP A FEW MEALS​
  50. N-EAT THE RAINBOW​
  51. B-ENJOY SOME MINDFUL COLORING
  52. I-PLAN YOUR BUDGET​
  53. G-GO TO THE GYM​
  54. O-EXPLORE A GALLERY​
  55. B-LIGHT A CANDLE AN RELAX​
  56. B-TRY A NEW HAIRSTYLE​
  57. O-GET COFFEE​
  58. G-EAT MINDFULLY​
  59. G-STRETCH AFTER A LONG DAY​
  60. N-WEAR COMFY CLOTHES
  61. O-VISIT A NEW STORE​
  62. I-GET YOUR NAILS DONE​
  63. B-WRITE A THANK-YOU NOTE​
  64. B-VOLUNTEER​
  65. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  66. I-MAKE A LIST OF GOALS​
  67. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  68. O-WATCH THE SNOW OR RAIN​
  69. N-TAKE A NAP​
  70. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  71. G-GO ON A WALK OR A HIKE​
  72. O-VISIT A MUSEUM​
  73. I-GET A HAIRCUT OR A BEARD TRIM​
  74. O-GO ON DATE NIGHT​
  75. O-GO TO THE MOVIES​