READ ANINSPIRINGBOOK​STAYHYDRATED​DO-IT-YOURSELFFACIAL​PRAY ORMEDITATE​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GO FORA BIKERIDE​WRITE ATHANK-YOUNOTE​BUYYOURSELFSOMEFLOWERS​WEARCOMFYCLOTHESEATYOURFAVORITEMEAL​VISITTHELIBRARY​EATYOURFAVORITESNACK​TRY A NEWHAIRSTYLE​GO OUTWITHFRIENDS​PLAY ASPORT​TIDY UPYOURSPACE​LIGHT ACANDLEANRELAX​TAKE ALONGBATH ORSHOWER​EAT THERAINBOW​GO ONDATENIGHT​GO TOTHEGYM​GET AMASSAGE​GOHOMEAFTER ASHIFT​VISIT AMUSEUM​GETYOURNAILSDONE​MOISTURIZEYOUR SKIN​GET AHAIRCUTOR ABEARDTRIM​GO PAINTPOTTERYOR MAKEYOUR OWNART​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​DOSOMETHINGYOU'RESCARED OF​GOFOR ASWIM​GIVEMARTIALARTS ATRY​EAT AHEARTYMEALENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​WATCHTHESNOWOR RAIN​SIGN UPFOR AWORKOUTCLASS​DOSOMEYOGA​VISIT ANEWSTORE​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​PLANYOURBUDGET​PLAN AVACATION​DANCETO YOURFAVORITESONGS​WATCH ADOCUMENTARY​GETDRESSEDUP FORYOURSELF​TAKE ACOURSE​STRETCHAFTER ALONGDAY​WRITE ALETTER TOYOURFUTURESELF​GO TOTHEMOVIES​EXPLOREAGALLERY​MAKE ALIST OFGOALS​EATMINDFULLY​CHANGEYOURSHEETS​​WRITE TENTHINGSYOU'REGRATEFULFOR​REDECORATEYOUR SPACE​DOSOMETHINGTO LAUGH​GOSTARGAZING​GO ON AWALK ORA HIKE​GET 8HOURSOFSLEEP​TAKE AZUMBA ORDANCECLASS​TAKE YOURVITAMINS/MEDSBUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TRY A NEWRESTAURANTOR AN OLDFAVORITE​SPENDQUALITYTIME WITHYOUR LOVEDONES​ENJOYSOMEMINDFULCOLORINGMEAL-PREP AFEWMEALS​DOSOMESKINCARE​SPENDSOMETIME INTHE SUN​VOLUNTEER​GETCOFFEE​READ AFUNFICTIONBOOK​MAKE ASMOOTHIEOR ASALAD​TAKEA NAP​READ ANINSPIRINGBOOK​STAYHYDRATED​DO-IT-YOURSELFFACIAL​PRAY ORMEDITATE​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​GO FORA BIKERIDE​WRITE ATHANK-YOUNOTE​BUYYOURSELFSOMEFLOWERS​WEARCOMFYCLOTHESEATYOURFAVORITEMEAL​VISITTHELIBRARY​EATYOURFAVORITESNACK​TRY A NEWHAIRSTYLE​GO OUTWITHFRIENDS​PLAY ASPORT​TIDY UPYOURSPACE​LIGHT ACANDLEANRELAX​TAKE ALONGBATH ORSHOWER​EAT THERAINBOW​GO ONDATENIGHT​GO TOTHEGYM​GET AMASSAGE​GOHOMEAFTER ASHIFT​VISIT AMUSEUM​GETYOURNAILSDONE​MOISTURIZEYOUR SKIN​GET AHAIRCUTOR ABEARDTRIM​GO PAINTPOTTERYOR MAKEYOUR OWNART​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​DOSOMETHINGYOU'RESCARED OF​GOFOR ASWIM​GIVEMARTIALARTS ATRY​EAT AHEARTYMEALENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​WATCHTHESNOWOR RAIN​SIGN UPFOR AWORKOUTCLASS​DOSOMEYOGA​VISIT ANEWSTORE​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​PLANYOURBUDGET​PLAN AVACATION​DANCETO YOURFAVORITESONGS​WATCH ADOCUMENTARY​GETDRESSEDUP FORYOURSELF​TAKE ACOURSE​STRETCHAFTER ALONGDAY​WRITE ALETTER TOYOURFUTURESELF​GO TOTHEMOVIES​EXPLOREAGALLERY​MAKE ALIST OFGOALS​EATMINDFULLY​CHANGEYOURSHEETS​​WRITE TENTHINGSYOU'REGRATEFULFOR​REDECORATEYOUR SPACE​DOSOMETHINGTO LAUGH​GOSTARGAZING​GO ON AWALK ORA HIKE​GET 8HOURSOFSLEEP​TAKE AZUMBA ORDANCECLASS​TAKE YOURVITAMINS/MEDSBUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TRY A NEWRESTAURANTOR AN OLDFAVORITE​SPENDQUALITYTIME WITHYOUR LOVEDONES​ENJOYSOMEMINDFULCOLORINGMEAL-PREP AFEWMEALS​DOSOMESKINCARE​SPENDSOMETIME INTHE SUN​VOLUNTEER​GETCOFFEE​READ AFUNFICTIONBOOK​MAKE ASMOOTHIEOR ASALAD​TAKEA NAP​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
O
6
G
7
B
8
I
9
N
10
B
11
O
12
B
13
B
14
O
15
G
16
N
17
B
18
N
19
N
20
O
21
G
22
I
23
O
24
O
25
I
26
N
27
I
28
O
29
I
30
N
31
B
32
G
33
G
34
G
35
B
36
O
37
G
38
G
39
O
40
B
41
I
42
I
43
G
44
I
45
B
46
I
47
G
48
I
49
O
50
O
51
I
52
G
53
N
54
B
55
B
56
B
57
N
58
O
59
G
60
N
61
G
62
N
63
I
64
I
65
O
66
N
67
B
68
G
69
N
70
O
71
B
72
O
73
B
74
G
75
N
  1. I-READ AN INSPIRING BOOK​
  2. N-STAY HYDRATED​
  3. I-DO-IT-YOURSELF FACIAL​
  4. B-PRAY OR MEDITATE​
  5. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  6. G-GO FOR A BIKE RIDE​
  7. B-WRITE A THANK-YOU NOTE​
  8. I- BUY YOURSELF SOME FLOWERS​
  9. N-WEAR COMFY CLOTHES
  10. B-EAT YOUR FAVORITE MEAL​
  11. O-VISIT THE LIBRARY​
  12. B-EAT YOUR FAVORITE SNACK​
  13. B-TRY A NEW HAIRSTYLE​
  14. O-GO OUT WITH FRIENDS​
  15. G-PLAY A SPORT​
  16. N-TIDY UP YOUR SPACE​
  17. B-LIGHT A CANDLE AN RELAX​
  18. N-TAKE A LONG BATH OR SHOWER​
  19. N-EAT THE RAINBOW​
  20. O-GO ON DATE NIGHT​
  21. G-GO TO THE GYM​
  22. I-GET A MASSAGE​
  23. O-GO HOME AFTER A SHIFT​
  24. O-VISIT A MUSEUM​
  25. I-GET YOUR NAILS DONE​
  26. N-MOISTURIZE YOUR SKIN​
  27. I-GET A HAIRCUT OR A BEARD TRIM​
  28. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  29. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  30. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  31. B-DO SOMETHING YOU'RE SCARED OF​
  32. G-GO FOR A SWIM​
  33. G-GIVE MARTIAL ARTS A TRY​
  34. G-EAT A HEARTY MEAL
  35. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  36. O-WATCH THE SNOW OR RAIN​
  37. G-SIGN UP FOR A WORKOUT CLASS​
  38. G-DO SOME YOGA​
  39. O-VISIT A NEW STORE​
  40. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  41. I-PLAN YOUR BUDGET​
  42. I- PLAN A VACATION​
  43. G-DANCE TO YOUR FAVORITE SONGS​
  44. I-WATCH A DOCUMENTARY​
  45. B- GET DRESSED UP FOR YOURSELF​
  46. I-TAKE A COURSE​
  47. G-STRETCH AFTER A LONG DAY​
  48. I-WRITE A LETTER TO YOUR FUTURE SELF​
  49. O-GO TO THE MOVIES​
  50. O-EXPLORE A GALLERY​
  51. I-MAKE A LIST OF GOALS​
  52. G-EAT MINDFULLY​
  53. N-CHANGE YOUR SHEETS​
  54. B-​
  55. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  56. B- REDECORATE YOUR SPACE​
  57. N-DO SOMETHING TO LAUGH​
  58. O- GO STARGAZING​
  59. G-GO ON A WALK OR A HIKE​
  60. N-GET 8 HOURS OF SLEEP​
  61. G-TAKE A ZUMBA OR DANCE CLASS​
  62. N-TAKE YOUR VITAMINS/MEDS
  63. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  64. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  65. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  66. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  67. B-ENJOY SOME MINDFUL COLORING
  68. G- MEAL-PREP A FEW MEALS​
  69. N-DO SOME SKIN CARE​
  70. O-SPEND SOME TIME IN THE SUN​
  71. B-VOLUNTEER​
  72. O-GET COFFEE​
  73. B-READ A FUN FICTION BOOK​
  74. G-MAKE A SMOOTHIE OR A SALAD​
  75. N-TAKE A NAP​