GETYOURNAILSDONE​TAKE ALONGBATH ORSHOWER​PLANYOURBUDGET​GO OUTWITHFRIENDS​EATMINDFULLY​LIGHT ACANDLEANRELAX​TAKE YOURVITAMINS/MEDSPRAY ORMEDITATE​MAKE ALIST OFGOALS​BUYYOURSELFSOMEFLOWERS​EAT THERAINBOW​WATCH ADOCUMENTARY​CHANGEYOURSHEETS​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​EXPLOREAGALLERY​DO-IT-YOURSELFFACIAL​DOSOMEYOGA​GO TOTHEGYM​VISITTHELIBRARY​READ ANINSPIRINGBOOK​MAKE ASMOOTHIEOR ASALAD​SPENDSOMETIME INTHE SUN​TAKE ACOURSE​GIVEMARTIALARTS ATRY​GOHOMEAFTER ASHIFT​EATYOURFAVORITESNACK​DOSOMESKINCARE​STAYHYDRATED​GO FORA BIKERIDE​WATCHTHESNOWOR RAIN​TIDY UPYOURSPACE​GOSTARGAZING​PLAY ASPORT​GO TOTHEMOVIES​​GO PAINTPOTTERYOR MAKEYOUR OWNART​GET 8HOURSOFSLEEP​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GET AMASSAGE​EAT AHEARTYMEALRESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TAKE AZUMBA ORDANCECLASS​MEAL-PREP AFEWMEALS​VOLUNTEER​GO ONDATENIGHT​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DOSOMETHINGYOU'RESCARED OF​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​MOISTURIZEYOUR SKIN​VISIT AMUSEUM​SIGN UPFOR AWORKOUTCLASS​GO ON AWALK ORA HIKE​GETDRESSEDUP FORYOURSELF​REDECORATEYOUR SPACE​VISIT ANEWSTORE​PLAN AVACATION​GETCOFFEE​DANCETO YOURFAVORITESONGS​WEARCOMFYCLOTHESWRITE ALETTER TOYOURFUTURESELF​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GOFOR ASWIM​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​STRETCHAFTER ALONGDAY​TAKEA NAP​READ AFUNFICTIONBOOK​WRITE ATHANK-YOUNOTE​EATYOURFAVORITEMEAL​GET AHAIRCUTOR ABEARDTRIM​WRITE TENTHINGSYOU'REGRATEFULFOR​TRY A NEWHAIRSTYLE​ENJOYSOMEMINDFULCOLORINGDOSOMETHINGTO LAUGH​SPENDQUALITYTIME WITHYOUR LOVEDONES​GETYOURNAILSDONE​TAKE ALONGBATH ORSHOWER​PLANYOURBUDGET​GO OUTWITHFRIENDS​EATMINDFULLY​LIGHT ACANDLEANRELAX​TAKE YOURVITAMINS/MEDSPRAY ORMEDITATE​MAKE ALIST OFGOALS​BUYYOURSELFSOMEFLOWERS​EAT THERAINBOW​WATCH ADOCUMENTARY​CHANGEYOURSHEETS​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​EXPLOREAGALLERY​DO-IT-YOURSELFFACIAL​DOSOMEYOGA​GO TOTHEGYM​VISITTHELIBRARY​READ ANINSPIRINGBOOK​MAKE ASMOOTHIEOR ASALAD​SPENDSOMETIME INTHE SUN​TAKE ACOURSE​GIVEMARTIALARTS ATRY​GOHOMEAFTER ASHIFT​EATYOURFAVORITESNACK​DOSOMESKINCARE​STAYHYDRATED​GO FORA BIKERIDE​WATCHTHESNOWOR RAIN​TIDY UPYOURSPACE​GOSTARGAZING​PLAY ASPORT​GO TOTHEMOVIES​​GO PAINTPOTTERYOR MAKEYOUR OWNART​GET 8HOURSOFSLEEP​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GET AMASSAGE​EAT AHEARTYMEALRESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TAKE AZUMBA ORDANCECLASS​MEAL-PREP AFEWMEALS​VOLUNTEER​GO ONDATENIGHT​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DOSOMETHINGYOU'RESCARED OF​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​MOISTURIZEYOUR SKIN​VISIT AMUSEUM​SIGN UPFOR AWORKOUTCLASS​GO ON AWALK ORA HIKE​GETDRESSEDUP FORYOURSELF​REDECORATEYOUR SPACE​VISIT ANEWSTORE​PLAN AVACATION​GETCOFFEE​DANCETO YOURFAVORITESONGS​WEARCOMFYCLOTHESWRITE ALETTER TOYOURFUTURESELF​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​GOFOR ASWIM​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​STRETCHAFTER ALONGDAY​TAKEA NAP​READ AFUNFICTIONBOOK​WRITE ATHANK-YOUNOTE​EATYOURFAVORITEMEAL​GET AHAIRCUTOR ABEARDTRIM​WRITE TENTHINGSYOU'REGRATEFULFOR​TRY A NEWHAIRSTYLE​ENJOYSOMEMINDFULCOLORINGDOSOMETHINGTO LAUGH​SPENDQUALITYTIME WITHYOUR LOVEDONES​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
G
6
B
7
N
8
B
9
I
10
I
11
N
12
I
13
N
14
I
15
O
16
I
17
G
18
G
19
O
20
I
21
G
22
O
23
I
24
G
25
O
26
B
27
N
28
N
29
G
30
O
31
N
32
O
33
G
34
O
35
B
36
O
37
N
38
O
39
I
40
G
41
I
42
G
43
G
44
B
45
O
46
O
47
B
48
I
49
B
50
N
51
O
52
G
53
G
54
B
55
B
56
O
57
I
58
O
59
G
60
N
61
I
62
N
63
G
64
B
65
G
66
N
67
B
68
B
69
B
70
I
71
B
72
B
73
B
74
N
75
N
  1. I-GET YOUR NAILS DONE​
  2. N-TAKE A LONG BATH OR SHOWER​
  3. I-PLAN YOUR BUDGET​
  4. O-GO OUT WITH FRIENDS​
  5. G-EAT MINDFULLY​
  6. B-LIGHT A CANDLE AN RELAX​
  7. N-TAKE YOUR VITAMINS/MEDS
  8. B-PRAY OR MEDITATE​
  9. I-MAKE A LIST OF GOALS​
  10. I- BUY YOURSELF SOME FLOWERS​
  11. N-EAT THE RAINBOW​
  12. I-WATCH A DOCUMENTARY​
  13. N-CHANGE YOUR SHEETS​
  14. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  15. O-EXPLORE A GALLERY​
  16. I-DO-IT-YOURSELF FACIAL​
  17. G-DO SOME YOGA​
  18. G-GO TO THE GYM​
  19. O-VISIT THE LIBRARY​
  20. I-READ AN INSPIRING BOOK​
  21. G-MAKE A SMOOTHIE OR A SALAD​
  22. O-SPEND SOME TIME IN THE SUN​
  23. I-TAKE A COURSE​
  24. G-GIVE MARTIAL ARTS A TRY​
  25. O-GO HOME AFTER A SHIFT​
  26. B-EAT YOUR FAVORITE SNACK​
  27. N-DO SOME SKIN CARE​
  28. N-STAY HYDRATED​
  29. G-GO FOR A BIKE RIDE​
  30. O-WATCH THE SNOW OR RAIN​
  31. N-TIDY UP YOUR SPACE​
  32. O- GO STARGAZING​
  33. G-PLAY A SPORT​
  34. O-GO TO THE MOVIES​
  35. B-​
  36. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  37. N-GET 8 HOURS OF SLEEP​
  38. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  39. I-GET A MASSAGE​
  40. G-EAT A HEARTY MEAL
  41. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  42. G-TAKE A ZUMBA OR DANCE CLASS​
  43. G- MEAL-PREP A FEW MEALS​
  44. B-VOLUNTEER​
  45. O-GO ON DATE NIGHT​
  46. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  47. B-DO SOMETHING YOU'RE SCARED OF​
  48. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  49. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  50. N-MOISTURIZE YOUR SKIN​
  51. O-VISIT A MUSEUM​
  52. G-SIGN UP FOR A WORKOUT CLASS​
  53. G-GO ON A WALK OR A HIKE​
  54. B- GET DRESSED UP FOR YOURSELF​
  55. B- REDECORATE YOUR SPACE​
  56. O-VISIT A NEW STORE​
  57. I- PLAN A VACATION​
  58. O-GET COFFEE​
  59. G-DANCE TO YOUR FAVORITE SONGS​
  60. N-WEAR COMFY CLOTHES
  61. I-WRITE A LETTER TO YOUR FUTURE SELF​
  62. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  63. G-GO FOR A SWIM​
  64. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  65. G-STRETCH AFTER A LONG DAY​
  66. N-TAKE A NAP​
  67. B-READ A FUN FICTION BOOK​
  68. B-WRITE A THANK-YOU NOTE​
  69. B-EAT YOUR FAVORITE MEAL​
  70. I-GET A HAIRCUT OR A BEARD TRIM​
  71. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  72. B-TRY A NEW HAIRSTYLE​
  73. B-ENJOY SOME MINDFUL COLORING
  74. N-DO SOMETHING TO LAUGH​
  75. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​