READ ANINSPIRINGBOOK​GET AHAIRCUTOR ABEARDTRIM​EAT AHEARTYMEALEATMINDFULLY​VOLUNTEER​DOSOMESKINCARE​GIVEMARTIALARTS ATRY​DO-IT-YOURSELFFACIAL​SIGN UPFOR AWORKOUTCLASS​GETCOFFEE​WRITE ATHANK-YOUNOTE​VISITTHELIBRARY​GO ONDATENIGHT​GOFOR ASWIM​TAKEA NAP​STRETCHAFTER ALONGDAY​REDECORATEYOUR SPACE​WATCH ADOCUMENTARY​VISIT ANEWSTORE​EXPLOREAGALLERY​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​WEARCOMFYCLOTHESMEAL-PREP AFEWMEALS​MAKE ASMOOTHIEOR ASALAD​VISIT AMUSEUM​GO TOTHEGYM​TRY A NEWHAIRSTYLE​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​SPENDSOMETIME INTHE SUN​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​TAKE YOURVITAMINS/MEDSMOISTURIZEYOUR SKIN​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​ENJOYSOMEMINDFULCOLORINGRESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GO TOTHEMOVIES​EAT THERAINBOW​GETYOURNAILSDONE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​READ AFUNFICTIONBOOK​TAKE ALONGBATH ORSHOWER​WRITE TENTHINGSYOU'REGRATEFULFOR​WRITE ALETTER TOYOURFUTURESELF​PRAY ORMEDITATE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​BUYYOURSELFSOMEFLOWERS​EATYOURFAVORITEMEAL​DOSOMETHINGYOU'RESCARED OF​GET 8HOURSOFSLEEP​DOSOMETHINGTO LAUGH​TAKE ACOURSE​GET AMASSAGE​WATCHTHESNOWOR RAIN​GO ON AWALK ORA HIKE​TAKE AZUMBA ORDANCECLASS​PLANYOURBUDGET​GO OUTWITHFRIENDS​TIDY UPYOURSPACE​EATYOURFAVORITESNACK​MAKE ALIST OFGOALS​GOHOMEAFTER ASHIFT​LIGHT ACANDLEANRELAX​STAYHYDRATED​​DANCETO YOURFAVORITESONGS​GOSTARGAZING​GO PAINTPOTTERYOR MAKEYOUR OWNART​SPENDQUALITYTIME WITHYOUR LOVEDONES​GO FORA BIKERIDE​GETDRESSEDUP FORYOURSELF​PLAN AVACATION​PLAY ASPORT​CHANGEYOURSHEETS​DOSOMEYOGA​READ ANINSPIRINGBOOK​GET AHAIRCUTOR ABEARDTRIM​EAT AHEARTYMEALEATMINDFULLY​VOLUNTEER​DOSOMESKINCARE​GIVEMARTIALARTS ATRY​DO-IT-YOURSELFFACIAL​SIGN UPFOR AWORKOUTCLASS​GETCOFFEE​WRITE ATHANK-YOUNOTE​VISITTHELIBRARY​GO ONDATENIGHT​GOFOR ASWIM​TAKEA NAP​STRETCHAFTER ALONGDAY​REDECORATEYOUR SPACE​WATCH ADOCUMENTARY​VISIT ANEWSTORE​EXPLOREAGALLERY​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​WEARCOMFYCLOTHESMEAL-PREP AFEWMEALS​MAKE ASMOOTHIEOR ASALAD​VISIT AMUSEUM​GO TOTHEGYM​TRY A NEWHAIRSTYLE​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​SPENDSOMETIME INTHE SUN​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​TAKE YOURVITAMINS/MEDSMOISTURIZEYOUR SKIN​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​ENJOYSOMEMINDFULCOLORINGRESEARCH ATOPIC THAT’SINTERESTINGTO YOU​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GO TOTHEMOVIES​EAT THERAINBOW​GETYOURNAILSDONE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​READ AFUNFICTIONBOOK​TAKE ALONGBATH ORSHOWER​WRITE TENTHINGSYOU'REGRATEFULFOR​WRITE ALETTER TOYOURFUTURESELF​PRAY ORMEDITATE​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​BUYYOURSELFSOMEFLOWERS​EATYOURFAVORITEMEAL​DOSOMETHINGYOU'RESCARED OF​GET 8HOURSOFSLEEP​DOSOMETHINGTO LAUGH​TAKE ACOURSE​GET AMASSAGE​WATCHTHESNOWOR RAIN​GO ON AWALK ORA HIKE​TAKE AZUMBA ORDANCECLASS​PLANYOURBUDGET​GO OUTWITHFRIENDS​TIDY UPYOURSPACE​EATYOURFAVORITESNACK​MAKE ALIST OFGOALS​GOHOMEAFTER ASHIFT​LIGHT ACANDLEANRELAX​STAYHYDRATED​​DANCETO YOURFAVORITESONGS​GOSTARGAZING​GO PAINTPOTTERYOR MAKEYOUR OWNART​SPENDQUALITYTIME WITHYOUR LOVEDONES​GO FORA BIKERIDE​GETDRESSEDUP FORYOURSELF​PLAN AVACATION​PLAY ASPORT​CHANGEYOURSHEETS​DOSOMEYOGA​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
N
7
G
8
I
9
G
10
O
11
B
12
O
13
O
14
G
15
N
16
G
17
B
18
I
19
O
20
O
21
O
22
N
23
G
24
G
25
O
26
G
27
B
28
N
29
O
30
B
31
N
32
N
33
B
34
B
35
I
36
O
37
O
38
N
39
I
40
I
41
B
42
N
43
B
44
I
45
B
46
I
47
I
48
B
49
B
50
N
51
N
52
I
53
I
54
O
55
G
56
G
57
I
58
O
59
N
60
B
61
I
62
O
63
B
64
N
65
B
66
G
67
O
68
O
69
N
70
G
71
B
72
I
73
G
74
N
75
G
  1. I-READ AN INSPIRING BOOK​
  2. I-GET A HAIRCUT OR A BEARD TRIM​
  3. G-EAT A HEARTY MEAL
  4. G-EAT MINDFULLY​
  5. B-VOLUNTEER​
  6. N-DO SOME SKIN CARE​
  7. G-GIVE MARTIAL ARTS A TRY​
  8. I-DO-IT-YOURSELF FACIAL​
  9. G-SIGN UP FOR A WORKOUT CLASS​
  10. O-GET COFFEE​
  11. B-WRITE A THANK-YOU NOTE​
  12. O-VISIT THE LIBRARY​
  13. O-GO ON DATE NIGHT​
  14. G-GO FOR A SWIM​
  15. N-TAKE A NAP​
  16. G-STRETCH AFTER A LONG DAY​
  17. B- REDECORATE YOUR SPACE​
  18. I-WATCH A DOCUMENTARY​
  19. O-VISIT A NEW STORE​
  20. O-EXPLORE A GALLERY​
  21. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  22. N-WEAR COMFY CLOTHES
  23. G- MEAL-PREP A FEW MEALS​
  24. G-MAKE A SMOOTHIE OR A SALAD​
  25. O-VISIT A MUSEUM​
  26. G-GO TO THE GYM​
  27. B-TRY A NEW HAIRSTYLE​
  28. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  29. O-SPEND SOME TIME IN THE SUN​
  30. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  31. N-TAKE YOUR VITAMINS/MEDS
  32. N-MOISTURIZE YOUR SKIN​
  33. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  34. B-ENJOY SOME MINDFUL COLORING
  35. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  36. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  37. O-GO TO THE MOVIES​
  38. N-EAT THE RAINBOW​
  39. I-GET YOUR NAILS DONE​
  40. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  41. B-READ A FUN FICTION BOOK​
  42. N-TAKE A LONG BATH OR SHOWER​
  43. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  44. I-WRITE A LETTER TO YOUR FUTURE SELF​
  45. B-PRAY OR MEDITATE​
  46. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  47. I- BUY YOURSELF SOME FLOWERS​
  48. B-EAT YOUR FAVORITE MEAL​
  49. B-DO SOMETHING YOU'RE SCARED OF​
  50. N-GET 8 HOURS OF SLEEP​
  51. N-DO SOMETHING TO LAUGH​
  52. I-TAKE A COURSE​
  53. I-GET A MASSAGE​
  54. O-WATCH THE SNOW OR RAIN​
  55. G-GO ON A WALK OR A HIKE​
  56. G-TAKE A ZUMBA OR DANCE CLASS​
  57. I-PLAN YOUR BUDGET​
  58. O-GO OUT WITH FRIENDS​
  59. N-TIDY UP YOUR SPACE​
  60. B-EAT YOUR FAVORITE SNACK​
  61. I-MAKE A LIST OF GOALS​
  62. O-GO HOME AFTER A SHIFT​
  63. B-LIGHT A CANDLE AN RELAX​
  64. N-STAY HYDRATED​
  65. B-​
  66. G-DANCE TO YOUR FAVORITE SONGS​
  67. O- GO STARGAZING​
  68. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  69. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  70. G-GO FOR A BIKE RIDE​
  71. B- GET DRESSED UP FOR YOURSELF​
  72. I- PLAN A VACATION​
  73. G-PLAY A SPORT​
  74. N-CHANGE YOUR SHEETS​
  75. G-DO SOME YOGA​