DANCETO YOURFAVORITESONGS​WRITE ATHANK-YOUNOTE​TAKE ACOURSE​VISIT AMUSEUM​DOSOMEYOGA​SIGN UPFOR AWORKOUTCLASS​STRETCHAFTER ALONGDAY​PLAY ASPORT​TRY A NEWHAIRSTYLE​GO TOTHEGYM​ENJOYSOMEMINDFULCOLORINGMAKE ALIST OFGOALS​WRITE ALETTER TOYOURFUTURESELF​READ AFUNFICTIONBOOK​MAKE ASMOOTHIEOR ASALAD​TAKEA NAP​REDECORATEYOUR SPACE​PLAN AVACATION​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​EAT AHEARTYMEALMOISTURIZEYOUR SKIN​WRITE TENTHINGSYOU'REGRATEFULFOR​SPENDSOMETIME INTHE SUN​CHANGEYOURSHEETS​TAKE YOURVITAMINS/MEDSWEARCOMFYCLOTHESGET 8HOURSOFSLEEP​READ ANINSPIRINGBOOK​GIVEMARTIALARTS ATRY​WATCHTHESNOWOR RAIN​GETCOFFEE​VISIT ANEWSTORE​GO OUTWITHFRIENDS​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​DOSOMESKINCARE​GO PAINTPOTTERYOR MAKEYOUR OWNART​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GETDRESSEDUP FORYOURSELF​TAKE ALONGBATH ORSHOWER​EATYOURFAVORITEMEAL​GET AMASSAGE​SPENDQUALITYTIME WITHYOUR LOVEDONES​LIGHT ACANDLEANRELAX​EXPLOREAGALLERY​PLANYOURBUDGET​DOSOMETHINGYOU'RESCARED OF​GO ONDATENIGHT​GOHOMEAFTER ASHIFT​GETYOURNAILSDONE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​TIDY UPYOURSPACE​EAT THERAINBOW​GO TOTHEMOVIES​GOSTARGAZING​EATYOURFAVORITESNACK​GO FORA BIKERIDE​TAKE AZUMBA ORDANCECLASS​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​​GO ON AWALK ORA HIKE​STAYHYDRATED​WATCH ADOCUMENTARY​GET AHAIRCUTOR ABEARDTRIM​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​BUYYOURSELFSOMEFLOWERS​PRAY ORMEDITATE​DOSOMETHINGTO LAUGH​EATMINDFULLY​VOLUNTEER​VISITTHELIBRARY​GOFOR ASWIM​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DO-IT-YOURSELFFACIAL​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​MEAL-PREP AFEWMEALS​DANCETO YOURFAVORITESONGS​WRITE ATHANK-YOUNOTE​TAKE ACOURSE​VISIT AMUSEUM​DOSOMEYOGA​SIGN UPFOR AWORKOUTCLASS​STRETCHAFTER ALONGDAY​PLAY ASPORT​TRY A NEWHAIRSTYLE​GO TOTHEGYM​ENJOYSOMEMINDFULCOLORINGMAKE ALIST OFGOALS​WRITE ALETTER TOYOURFUTURESELF​READ AFUNFICTIONBOOK​MAKE ASMOOTHIEOR ASALAD​TAKEA NAP​REDECORATEYOUR SPACE​PLAN AVACATION​ENJOY ABEVERAGE(POTENTIALLYALCOHOLIC)​EAT AHEARTYMEALMOISTURIZEYOUR SKIN​WRITE TENTHINGSYOU'REGRATEFULFOR​SPENDSOMETIME INTHE SUN​CHANGEYOURSHEETS​TAKE YOURVITAMINS/MEDSWEARCOMFYCLOTHESGET 8HOURSOFSLEEP​READ ANINSPIRINGBOOK​GIVEMARTIALARTS ATRY​WATCHTHESNOWOR RAIN​GETCOFFEE​VISIT ANEWSTORE​GO OUTWITHFRIENDS​WRITE TENTHINGSYOU LIKEABOUTYOURSELF​DOSOMESKINCARE​GO PAINTPOTTERYOR MAKEYOUR OWNART​TRY A NEWRESTAURANTOR AN OLDFAVORITE​GETDRESSEDUP FORYOURSELF​TAKE ALONGBATH ORSHOWER​EATYOURFAVORITEMEAL​GET AMASSAGE​SPENDQUALITYTIME WITHYOUR LOVEDONES​LIGHT ACANDLEANRELAX​EXPLOREAGALLERY​PLANYOURBUDGET​DOSOMETHINGYOU'RESCARED OF​GO ONDATENIGHT​GOHOMEAFTER ASHIFT​GETYOURNAILSDONE​BUILD AVISIONBOARD(MATERIALOR DIGITAL)​TIDY UPYOURSPACE​EAT THERAINBOW​GO TOTHEMOVIES​GOSTARGAZING​EATYOURFAVORITESNACK​GO FORA BIKERIDE​TAKE AZUMBA ORDANCECLASS​GO TO THEDOCTOR, ORSNAP A PICWITH ONE OFTHE MAYODOCTORS​​GO ON AWALK ORA HIKE​STAYHYDRATED​WATCH ADOCUMENTARY​GET AHAIRCUTOR ABEARDTRIM​BUY SOMETHINGYOU'VE WANTEDFOR A WHILE​ ​BUYYOURSELFSOMEFLOWERS​PRAY ORMEDITATE​DOSOMETHINGTO LAUGH​EATMINDFULLY​VOLUNTEER​VISITTHELIBRARY​GOFOR ASWIM​GO TO ANETHNIC ORSPECIALTYGROCERYSTORE​DO-IT-YOURSELFFACIAL​RESEARCH ATOPIC THAT’SINTERESTINGTO YOU​MEAL-PREP AFEWMEALS​

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
G
7
G
8
G
9
B
10
G
11
B
12
I
13
I
14
B
15
G
16
N
17
B
18
I
19
B
20
G
21
N
22
B
23
O
24
N
25
N
26
N
27
N
28
I
29
G
30
O
31
O
32
O
33
O
34
B
35
N
36
O
37
O
38
B
39
N
40
B
41
I
42
N
43
B
44
O
45
I
46
B
47
O
48
O
49
I
50
I
51
N
52
N
53
O
54
O
55
B
56
G
57
G
58
N
59
B
60
G
61
N
62
I
63
I
64
I
65
I
66
B
67
N
68
G
69
B
70
O
71
G
72
O
73
I
74
I
75
G
  1. G-DANCE TO YOUR FAVORITE SONGS​
  2. B-WRITE A THANK-YOU NOTE​
  3. I-TAKE A COURSE​
  4. O-VISIT A MUSEUM​
  5. G-DO SOME YOGA​
  6. G-SIGN UP FOR A WORKOUT CLASS​
  7. G-STRETCH AFTER A LONG DAY​
  8. G-PLAY A SPORT​
  9. B-TRY A NEW HAIRSTYLE​
  10. G-GO TO THE GYM​
  11. B-ENJOY SOME MINDFUL COLORING
  12. I-MAKE A LIST OF GOALS​
  13. I-WRITE A LETTER TO YOUR FUTURE SELF​
  14. B-READ A FUN FICTION BOOK​
  15. G-MAKE A SMOOTHIE OR A SALAD​
  16. N-TAKE A NAP​
  17. B- REDECORATE YOUR SPACE​
  18. I- PLAN A VACATION​
  19. B-ENJOY A BEVERAGE (POTENTIALLY ALCOHOLIC)​
  20. G-EAT A HEARTY MEAL
  21. N-MOISTURIZE YOUR SKIN​
  22. B-WRITE TEN THINGS YOU'RE GRATEFUL FOR​
  23. O-SPEND SOME TIME IN THE SUN​
  24. N-CHANGE YOUR SHEETS​
  25. N-TAKE YOUR VITAMINS/MEDS
  26. N-WEAR COMFY CLOTHES
  27. N-GET 8 HOURS OF SLEEP​
  28. I-READ AN INSPIRING BOOK​
  29. G-GIVE MARTIAL ARTS A TRY​
  30. O-WATCH THE SNOW OR RAIN​
  31. O-GET COFFEE​
  32. O-VISIT A NEW STORE​
  33. O-GO OUT WITH FRIENDS​
  34. B- WRITE TEN THINGS YOU LIKE ABOUT YOURSELF​
  35. N-DO SOME SKIN CARE​
  36. O-GO PAINT POTTERY OR MAKE YOUR OWN ART​
  37. O-TRY A NEW RESTAURANT OR AN OLD FAVORITE​
  38. B- GET DRESSED UP FOR YOURSELF​
  39. N-TAKE A LONG BATH OR SHOWER​
  40. B-EAT YOUR FAVORITE MEAL​
  41. I-GET A MASSAGE​
  42. N-SPEND QUALITY TIME WITH YOUR LOVED ONES​
  43. B-LIGHT A CANDLE AN RELAX​
  44. O-EXPLORE A GALLERY​
  45. I-PLAN YOUR BUDGET​
  46. B-DO SOMETHING YOU'RE SCARED OF​
  47. O-GO ON DATE NIGHT​
  48. O-GO HOME AFTER A SHIFT​
  49. I-GET YOUR NAILS DONE​
  50. I-BUILD A VISION BOARD (MATERIAL OR DIGITAL)​
  51. N-TIDY UP YOUR SPACE​
  52. N-EAT THE RAINBOW​
  53. O-GO TO THE MOVIES​
  54. O- GO STARGAZING​
  55. B-EAT YOUR FAVORITE SNACK​
  56. G-GO FOR A BIKE RIDE​
  57. G-TAKE A ZUMBA OR DANCE CLASS​
  58. N-GO TO THE DOCTOR, OR SNAP A PIC WITH ONE OF THE MAYO DOCTORS​
  59. B-​
  60. G-GO ON A WALK OR A HIKE​
  61. N-STAY HYDRATED​
  62. I-WATCH A DOCUMENTARY​
  63. I-GET A HAIRCUT OR A BEARD TRIM​
  64. I-BUY SOMETHING YOU'VE WANTED FOR A WHILE​ ​
  65. I- BUY YOURSELF SOME FLOWERS​
  66. B-PRAY OR MEDITATE​
  67. N-DO SOMETHING TO LAUGH​
  68. G-EAT MINDFULLY​
  69. B-VOLUNTEER​
  70. O-VISIT THE LIBRARY​
  71. G-GO FOR A SWIM​
  72. O-GO TO AN ETHNIC OR SPECIALTY GROCERY STORE​
  73. I-DO-IT-YOURSELF FACIAL​
  74. I-RESEARCH A TOPIC THAT’S INTERESTING TO YOU​
  75. G- MEAL-PREP A FEW MEALS​