GratitudepracticeMindfulnessmeditationThoughtstoppingGroundingtechniquesEstablisha routineSeeksupportgroupsAromatherapyTouchtherapySelf-compassionAcceptanceProblem-solvingSetboundariesProgressivemusclerelaxationNametheemotionTalk tosomeoneVisualizationListentomusicDeepbreathingPositiveself-talkReframingCreativeexpressionJournalingExerciseColdexposureEngagein ahobbyWeightedblanketHealthynutritionTherapeuticpracticesTime-outsAsk forhelpGratitudepracticeMindfulnessmeditationThoughtstoppingGroundingtechniquesEstablisha routineSeeksupportgroupsAromatherapyTouchtherapySelf-compassionAcceptanceProblem-solvingSetboundariesProgressivemusclerelaxationNametheemotionTalk tosomeoneVisualizationListentomusicDeepbreathingPositiveself-talkReframingCreativeexpressionJournalingExerciseColdexposureEngagein ahobbyWeightedblanketHealthynutritionTherapeuticpracticesTime-outsAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude practice
  2. Mindfulness meditation
  3. Thought stopping
  4. Grounding techniques
  5. Establish a routine
  6. Seek support groups
  7. Aromatherapy
  8. Touch therapy
  9. Self-compassion
  10. Acceptance
  11. Problem-solving
  12. Set boundaries
  13. Progressive muscle relaxation
  14. Name the emotion
  15. Talk to someone
  16. Visualization
  17. Listen to music
  18. Deep breathing
  19. Positive self-talk
  20. Reframing
  21. Creative expression
  22. Journaling
  23. Exercise
  24. Cold exposure
  25. Engage in a hobby
  26. Weighted blanket
  27. Healthy nutrition
  28. Therapeutic practices
  29. Time-outs
  30. Ask for help