CreativeexpressionPositiveself-talkProblem-solvingSelf-compassionTouchtherapyListentomusicEngagein ahobbyReframingGroundingtechniquesWeightedblanketSeeksupportgroupsGratitudepracticeAcceptanceJournalingAromatherapyColdexposureTherapeuticpracticesDeepbreathingMindfulnessmeditationVisualizationTime-outsHealthynutritionTalk tosomeoneProgressivemusclerelaxationExerciseThoughtstoppingNametheemotionSetboundariesEstablisha routineAsk forhelpCreativeexpressionPositiveself-talkProblem-solvingSelf-compassionTouchtherapyListentomusicEngagein ahobbyReframingGroundingtechniquesWeightedblanketSeeksupportgroupsGratitudepracticeAcceptanceJournalingAromatherapyColdexposureTherapeuticpracticesDeepbreathingMindfulnessmeditationVisualizationTime-outsHealthynutritionTalk tosomeoneProgressivemusclerelaxationExerciseThoughtstoppingNametheemotionSetboundariesEstablisha routineAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative expression
  2. Positive self-talk
  3. Problem-solving
  4. Self-compassion
  5. Touch therapy
  6. Listen to music
  7. Engage in a hobby
  8. Reframing
  9. Grounding techniques
  10. Weighted blanket
  11. Seek support groups
  12. Gratitude practice
  13. Acceptance
  14. Journaling
  15. Aromatherapy
  16. Cold exposure
  17. Therapeutic practices
  18. Deep breathing
  19. Mindfulness meditation
  20. Visualization
  21. Time-outs
  22. Healthy nutrition
  23. Talk to someone
  24. Progressive muscle relaxation
  25. Exercise
  26. Thought stopping
  27. Name the emotion
  28. Set boundaries
  29. Establish a routine
  30. Ask for help