Positiveself-talkAcceptanceWeightedblanketEstablisha routineDeepbreathingTouchtherapySetboundariesProgressivemusclerelaxationVisualizationMindfulnessmeditationProblem-solvingHealthynutritionCreativeexpressionTime-outsTalk tosomeoneJournalingAsk forhelpEngagein ahobbyColdexposureExerciseGroundingtechniquesReframingListentomusicSelf-compassionAromatherapyNametheemotionGratitudepracticeThoughtstoppingSeeksupportgroupsTherapeuticpracticesPositiveself-talkAcceptanceWeightedblanketEstablisha routineDeepbreathingTouchtherapySetboundariesProgressivemusclerelaxationVisualizationMindfulnessmeditationProblem-solvingHealthynutritionCreativeexpressionTime-outsTalk tosomeoneJournalingAsk forhelpEngagein ahobbyColdexposureExerciseGroundingtechniquesReframingListentomusicSelf-compassionAromatherapyNametheemotionGratitudepracticeThoughtstoppingSeeksupportgroupsTherapeuticpractices

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Acceptance
  3. Weighted blanket
  4. Establish a routine
  5. Deep breathing
  6. Touch therapy
  7. Set boundaries
  8. Progressive muscle relaxation
  9. Visualization
  10. Mindfulness meditation
  11. Problem-solving
  12. Healthy nutrition
  13. Creative expression
  14. Time-outs
  15. Talk to someone
  16. Journaling
  17. Ask for help
  18. Engage in a hobby
  19. Cold exposure
  20. Exercise
  21. Grounding techniques
  22. Reframing
  23. Listen to music
  24. Self-compassion
  25. Aromatherapy
  26. Name the emotion
  27. Gratitude practice
  28. Thought stopping
  29. Seek support groups
  30. Therapeutic practices