Self-compassionProgressivemusclerelaxationColdexposureThoughtstoppingJournalingVisualizationPositiveself-talkTouchtherapyAcceptanceMindfulnessmeditationAsk forhelpEstablisha routineHealthynutritionGratitudepracticeReframingTime-outsListentomusicWeightedblanketSetboundariesTalk tosomeoneNametheemotionCreativeexpressionDeepbreathingSeeksupportgroupsExerciseGroundingtechniquesTherapeuticpracticesEngagein ahobbyAromatherapyProblem-solvingSelf-compassionProgressivemusclerelaxationColdexposureThoughtstoppingJournalingVisualizationPositiveself-talkTouchtherapyAcceptanceMindfulnessmeditationAsk forhelpEstablisha routineHealthynutritionGratitudepracticeReframingTime-outsListentomusicWeightedblanketSetboundariesTalk tosomeoneNametheemotionCreativeexpressionDeepbreathingSeeksupportgroupsExerciseGroundingtechniquesTherapeuticpracticesEngagein ahobbyAromatherapyProblem-solving

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Self-compassion
  2. Progressive muscle relaxation
  3. Cold exposure
  4. Thought stopping
  5. Journaling
  6. Visualization
  7. Positive self-talk
  8. Touch therapy
  9. Acceptance
  10. Mindfulness meditation
  11. Ask for help
  12. Establish a routine
  13. Healthy nutrition
  14. Gratitude practice
  15. Reframing
  16. Time-outs
  17. Listen to music
  18. Weighted blanket
  19. Set boundaries
  20. Talk to someone
  21. Name the emotion
  22. Creative expression
  23. Deep breathing
  24. Seek support groups
  25. Exercise
  26. Grounding techniques
  27. Therapeutic practices
  28. Engage in a hobby
  29. Aromatherapy
  30. Problem-solving