JournalingSelf-compassionProgressivemusclerelaxationSetboundariesWeightedblanketDeepbreathingVisualizationListentomusicTalk tosomeoneGratitudepracticeProblem-solvingPositiveself-talkReframingCreativeexpressionAsk forhelpTherapeuticpracticesExerciseEstablisha routineGroundingtechniquesThoughtstoppingHealthynutritionSeeksupportgroupsColdexposureTime-outsAromatherapyMindfulnessmeditationNametheemotionTouchtherapyEngagein ahobbyAcceptanceJournalingSelf-compassionProgressivemusclerelaxationSetboundariesWeightedblanketDeepbreathingVisualizationListentomusicTalk tosomeoneGratitudepracticeProblem-solvingPositiveself-talkReframingCreativeexpressionAsk forhelpTherapeuticpracticesExerciseEstablisha routineGroundingtechniquesThoughtstoppingHealthynutritionSeeksupportgroupsColdexposureTime-outsAromatherapyMindfulnessmeditationNametheemotionTouchtherapyEngagein ahobbyAcceptance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Self-compassion
  3. Progressive muscle relaxation
  4. Set boundaries
  5. Weighted blanket
  6. Deep breathing
  7. Visualization
  8. Listen to music
  9. Talk to someone
  10. Gratitude practice
  11. Problem-solving
  12. Positive self-talk
  13. Reframing
  14. Creative expression
  15. Ask for help
  16. Therapeutic practices
  17. Exercise
  18. Establish a routine
  19. Grounding techniques
  20. Thought stopping
  21. Healthy nutrition
  22. Seek support groups
  23. Cold exposure
  24. Time-outs
  25. Aromatherapy
  26. Mindfulness meditation
  27. Name the emotion
  28. Touch therapy
  29. Engage in a hobby
  30. Acceptance