Engagein ahobbySeeksupportgroupsTouchtherapyVisualizationAromatherapyCreativeexpressionExerciseDeepbreathingSetboundariesWeightedblanketSelf-compassionTime-outsHealthynutritionTherapeuticpracticesTalk tosomeoneGroundingtechniquesColdexposureMindfulnessmeditationListentomusicThoughtstoppingProblem-solvingAsk forhelpPositiveself-talkProgressivemusclerelaxationGratitudepracticeAcceptanceReframingEstablisha routineNametheemotionJournalingEngagein ahobbySeeksupportgroupsTouchtherapyVisualizationAromatherapyCreativeexpressionExerciseDeepbreathingSetboundariesWeightedblanketSelf-compassionTime-outsHealthynutritionTherapeuticpracticesTalk tosomeoneGroundingtechniquesColdexposureMindfulnessmeditationListentomusicThoughtstoppingProblem-solvingAsk forhelpPositiveself-talkProgressivemusclerelaxationGratitudepracticeAcceptanceReframingEstablisha routineNametheemotionJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby
  2. Seek support groups
  3. Touch therapy
  4. Visualization
  5. Aromatherapy
  6. Creative expression
  7. Exercise
  8. Deep breathing
  9. Set boundaries
  10. Weighted blanket
  11. Self-compassion
  12. Time-outs
  13. Healthy nutrition
  14. Therapeutic practices
  15. Talk to someone
  16. Grounding techniques
  17. Cold exposure
  18. Mindfulness meditation
  19. Listen to music
  20. Thought stopping
  21. Problem-solving
  22. Ask for help
  23. Positive self-talk
  24. Progressive muscle relaxation
  25. Gratitude practice
  26. Acceptance
  27. Reframing
  28. Establish a routine
  29. Name the emotion
  30. Journaling