DeepbreathingGratitudepracticeJournalingWeightedblanketCreativeexpressionSeeksupportgroupsMindfulnessmeditationTime-outsTalk tosomeoneAsk forhelpVisualizationSetboundariesListentomusicTherapeuticpracticesProblem-solvingColdexposureExerciseNametheemotionReframingGroundingtechniquesSelf-compassionProgressivemusclerelaxationHealthynutritionEngagein ahobbyAcceptanceEstablisha routinePositiveself-talkAromatherapyTouchtherapyThoughtstoppingDeepbreathingGratitudepracticeJournalingWeightedblanketCreativeexpressionSeeksupportgroupsMindfulnessmeditationTime-outsTalk tosomeoneAsk forhelpVisualizationSetboundariesListentomusicTherapeuticpracticesProblem-solvingColdexposureExerciseNametheemotionReframingGroundingtechniquesSelf-compassionProgressivemusclerelaxationHealthynutritionEngagein ahobbyAcceptanceEstablisha routinePositiveself-talkAromatherapyTouchtherapyThoughtstopping

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Gratitude practice
  3. Journaling
  4. Weighted blanket
  5. Creative expression
  6. Seek support groups
  7. Mindfulness meditation
  8. Time-outs
  9. Talk to someone
  10. Ask for help
  11. Visualization
  12. Set boundaries
  13. Listen to music
  14. Therapeutic practices
  15. Problem-solving
  16. Cold exposure
  17. Exercise
  18. Name the emotion
  19. Reframing
  20. Grounding techniques
  21. Self-compassion
  22. Progressive muscle relaxation
  23. Healthy nutrition
  24. Engage in a hobby
  25. Acceptance
  26. Establish a routine
  27. Positive self-talk
  28. Aromatherapy
  29. Touch therapy
  30. Thought stopping