Ask forhelpTouchtherapyReframingTime-outsMindfulnessmeditationColdexposureAcceptancePositiveself-talkDeepbreathingSeeksupportgroupsVisualizationWeightedblanketGratitudepracticeTherapeuticpracticesListentomusicExerciseProblem-solvingThoughtstoppingProgressivemusclerelaxationNametheemotionTalk tosomeoneJournalingEngagein ahobbyGroundingtechniquesHealthynutritionCreativeexpressionEstablisha routineAromatherapySetboundariesSelf-compassionAsk forhelpTouchtherapyReframingTime-outsMindfulnessmeditationColdexposureAcceptancePositiveself-talkDeepbreathingSeeksupportgroupsVisualizationWeightedblanketGratitudepracticeTherapeuticpracticesListentomusicExerciseProblem-solvingThoughtstoppingProgressivemusclerelaxationNametheemotionTalk tosomeoneJournalingEngagein ahobbyGroundingtechniquesHealthynutritionCreativeexpressionEstablisha routineAromatherapySetboundariesSelf-compassion

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Touch therapy
  3. Reframing
  4. Time-outs
  5. Mindfulness meditation
  6. Cold exposure
  7. Acceptance
  8. Positive self-talk
  9. Deep breathing
  10. Seek support groups
  11. Visualization
  12. Weighted blanket
  13. Gratitude practice
  14. Therapeutic practices
  15. Listen to music
  16. Exercise
  17. Problem-solving
  18. Thought stopping
  19. Progressive muscle relaxation
  20. Name the emotion
  21. Talk to someone
  22. Journaling
  23. Engage in a hobby
  24. Grounding techniques
  25. Healthy nutrition
  26. Creative expression
  27. Establish a routine
  28. Aromatherapy
  29. Set boundaries
  30. Self-compassion