Engagein ahobbyProblem-solvingEstablisha routineColdexposureTherapeuticpracticesHealthynutritionAsk forhelpThoughtstoppingGratitudepracticeTouchtherapyWeightedblanketGroundingtechniquesMindfulnessmeditationVisualizationNametheemotionAcceptanceAromatherapyCreativeexpressionDeepbreathingTime-outsSelf-compassionListentomusicExerciseSeeksupportgroupsJournalingReframingTalk tosomeoneProgressivemusclerelaxationSetboundariesPositiveself-talkEngagein ahobbyProblem-solvingEstablisha routineColdexposureTherapeuticpracticesHealthynutritionAsk forhelpThoughtstoppingGratitudepracticeTouchtherapyWeightedblanketGroundingtechniquesMindfulnessmeditationVisualizationNametheemotionAcceptanceAromatherapyCreativeexpressionDeepbreathingTime-outsSelf-compassionListentomusicExerciseSeeksupportgroupsJournalingReframingTalk tosomeoneProgressivemusclerelaxationSetboundariesPositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby
  2. Problem-solving
  3. Establish a routine
  4. Cold exposure
  5. Therapeutic practices
  6. Healthy nutrition
  7. Ask for help
  8. Thought stopping
  9. Gratitude practice
  10. Touch therapy
  11. Weighted blanket
  12. Grounding techniques
  13. Mindfulness meditation
  14. Visualization
  15. Name the emotion
  16. Acceptance
  17. Aromatherapy
  18. Creative expression
  19. Deep breathing
  20. Time-outs
  21. Self-compassion
  22. Listen to music
  23. Exercise
  24. Seek support groups
  25. Journaling
  26. Reframing
  27. Talk to someone
  28. Progressive muscle relaxation
  29. Set boundaries
  30. Positive self-talk