TouchtherapySelf-compassionListentomusicGratitudepracticeProblem-solvingAcceptancePositiveself-talkVisualizationCreativeexpressionSeeksupportgroupsEngagein ahobbyGroundingtechniquesSetboundariesHealthynutritionExerciseMindfulnessmeditationWeightedblanketDeepbreathingReframingAsk forhelpProgressivemusclerelaxationColdexposureTime-outsEstablisha routineTalk tosomeoneThoughtstoppingAromatherapyJournalingTherapeuticpracticesNametheemotionTouchtherapySelf-compassionListentomusicGratitudepracticeProblem-solvingAcceptancePositiveself-talkVisualizationCreativeexpressionSeeksupportgroupsEngagein ahobbyGroundingtechniquesSetboundariesHealthynutritionExerciseMindfulnessmeditationWeightedblanketDeepbreathingReframingAsk forhelpProgressivemusclerelaxationColdexposureTime-outsEstablisha routineTalk tosomeoneThoughtstoppingAromatherapyJournalingTherapeuticpracticesNametheemotion

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch therapy
  2. Self-compassion
  3. Listen to music
  4. Gratitude practice
  5. Problem-solving
  6. Acceptance
  7. Positive self-talk
  8. Visualization
  9. Creative expression
  10. Seek support groups
  11. Engage in a hobby
  12. Grounding techniques
  13. Set boundaries
  14. Healthy nutrition
  15. Exercise
  16. Mindfulness meditation
  17. Weighted blanket
  18. Deep breathing
  19. Reframing
  20. Ask for help
  21. Progressive muscle relaxation
  22. Cold exposure
  23. Time-outs
  24. Establish a routine
  25. Talk to someone
  26. Thought stopping
  27. Aromatherapy
  28. Journaling
  29. Therapeutic practices
  30. Name the emotion