Establisha routineAsk forhelpMindfulnessmeditationTouchtherapySeeksupportgroupsTime-outsProblem-solvingJournalingGroundingtechniquesNametheemotionDeepbreathingAromatherapyVisualizationGratitudepracticePositiveself-talkSelf-compassionAcceptanceProgressivemusclerelaxationCreativeexpressionReframingExerciseColdexposureEngagein ahobbyWeightedblanketSetboundariesTherapeuticpracticesHealthynutritionTalk tosomeoneThoughtstoppingListentomusicEstablisha routineAsk forhelpMindfulnessmeditationTouchtherapySeeksupportgroupsTime-outsProblem-solvingJournalingGroundingtechniquesNametheemotionDeepbreathingAromatherapyVisualizationGratitudepracticePositiveself-talkSelf-compassionAcceptanceProgressivemusclerelaxationCreativeexpressionReframingExerciseColdexposureEngagein ahobbyWeightedblanketSetboundariesTherapeuticpracticesHealthynutritionTalk tosomeoneThoughtstoppingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish a routine
  2. Ask for help
  3. Mindfulness meditation
  4. Touch therapy
  5. Seek support groups
  6. Time-outs
  7. Problem-solving
  8. Journaling
  9. Grounding techniques
  10. Name the emotion
  11. Deep breathing
  12. Aromatherapy
  13. Visualization
  14. Gratitude practice
  15. Positive self-talk
  16. Self-compassion
  17. Acceptance
  18. Progressive muscle relaxation
  19. Creative expression
  20. Reframing
  21. Exercise
  22. Cold exposure
  23. Engage in a hobby
  24. Weighted blanket
  25. Set boundaries
  26. Therapeutic practices
  27. Healthy nutrition
  28. Talk to someone
  29. Thought stopping
  30. Listen to music