ThoughtstoppingTime-outsGroundingtechniquesWeightedblanketProgressivemusclerelaxationReframingProblem-solvingTalk tosomeoneTherapeuticpracticesMindfulnessmeditationTouchtherapyAromatherapyAcceptanceCreativeexpressionHealthynutritionPositiveself-talkJournalingEstablisha routineEngagein ahobbyGratitudepracticeExerciseSeeksupportgroupsColdexposureSetboundariesVisualizationListentomusicNametheemotionSelf-compassionDeepbreathingAsk forhelpThoughtstoppingTime-outsGroundingtechniquesWeightedblanketProgressivemusclerelaxationReframingProblem-solvingTalk tosomeoneTherapeuticpracticesMindfulnessmeditationTouchtherapyAromatherapyAcceptanceCreativeexpressionHealthynutritionPositiveself-talkJournalingEstablisha routineEngagein ahobbyGratitudepracticeExerciseSeeksupportgroupsColdexposureSetboundariesVisualizationListentomusicNametheemotionSelf-compassionDeepbreathingAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought stopping
  2. Time-outs
  3. Grounding techniques
  4. Weighted blanket
  5. Progressive muscle relaxation
  6. Reframing
  7. Problem-solving
  8. Talk to someone
  9. Therapeutic practices
  10. Mindfulness meditation
  11. Touch therapy
  12. Aromatherapy
  13. Acceptance
  14. Creative expression
  15. Healthy nutrition
  16. Positive self-talk
  17. Journaling
  18. Establish a routine
  19. Engage in a hobby
  20. Gratitude practice
  21. Exercise
  22. Seek support groups
  23. Cold exposure
  24. Set boundaries
  25. Visualization
  26. Listen to music
  27. Name the emotion
  28. Self-compassion
  29. Deep breathing
  30. Ask for help