Time-outsEstablisha routineSelf-compassionWeightedblanketReframingJournalingColdexposureSetboundariesCreativeexpressionGratitudepracticeDeepbreathingNametheemotionVisualizationAsk forhelpProgressivemusclerelaxationHealthynutritionPositiveself-talkAcceptanceEngagein ahobbyTalk tosomeoneProblem-solvingExerciseSeeksupportgroupsAromatherapyGroundingtechniquesTouchtherapyTherapeuticpracticesMindfulnessmeditationThoughtstoppingListentomusicTime-outsEstablisha routineSelf-compassionWeightedblanketReframingJournalingColdexposureSetboundariesCreativeexpressionGratitudepracticeDeepbreathingNametheemotionVisualizationAsk forhelpProgressivemusclerelaxationHealthynutritionPositiveself-talkAcceptanceEngagein ahobbyTalk tosomeoneProblem-solvingExerciseSeeksupportgroupsAromatherapyGroundingtechniquesTouchtherapyTherapeuticpracticesMindfulnessmeditationThoughtstoppingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time-outs
  2. Establish a routine
  3. Self-compassion
  4. Weighted blanket
  5. Reframing
  6. Journaling
  7. Cold exposure
  8. Set boundaries
  9. Creative expression
  10. Gratitude practice
  11. Deep breathing
  12. Name the emotion
  13. Visualization
  14. Ask for help
  15. Progressive muscle relaxation
  16. Healthy nutrition
  17. Positive self-talk
  18. Acceptance
  19. Engage in a hobby
  20. Talk to someone
  21. Problem-solving
  22. Exercise
  23. Seek support groups
  24. Aromatherapy
  25. Grounding techniques
  26. Touch therapy
  27. Therapeutic practices
  28. Mindfulness meditation
  29. Thought stopping
  30. Listen to music