ListentomusicThoughtstoppingCreativeexpressionGroundingtechniquesColdexposureSeeksupportgroupsAsk forhelpWeightedblanketNametheemotionEngagein ahobbyEstablisha routineProblem-solvingSetboundariesAcceptanceVisualizationTherapeuticpracticesAromatherapyTime-outsProgressivemusclerelaxationTalk tosomeoneHealthynutritionDeepbreathingExerciseSelf-compassionTouchtherapyMindfulnessmeditationGratitudepracticePositiveself-talkReframingJournalingListentomusicThoughtstoppingCreativeexpressionGroundingtechniquesColdexposureSeeksupportgroupsAsk forhelpWeightedblanketNametheemotionEngagein ahobbyEstablisha routineProblem-solvingSetboundariesAcceptanceVisualizationTherapeuticpracticesAromatherapyTime-outsProgressivemusclerelaxationTalk tosomeoneHealthynutritionDeepbreathingExerciseSelf-compassionTouchtherapyMindfulnessmeditationGratitudepracticePositiveself-talkReframingJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Thought stopping
  3. Creative expression
  4. Grounding techniques
  5. Cold exposure
  6. Seek support groups
  7. Ask for help
  8. Weighted blanket
  9. Name the emotion
  10. Engage in a hobby
  11. Establish a routine
  12. Problem-solving
  13. Set boundaries
  14. Acceptance
  15. Visualization
  16. Therapeutic practices
  17. Aromatherapy
  18. Time-outs
  19. Progressive muscle relaxation
  20. Talk to someone
  21. Healthy nutrition
  22. Deep breathing
  23. Exercise
  24. Self-compassion
  25. Touch therapy
  26. Mindfulness meditation
  27. Gratitude practice
  28. Positive self-talk
  29. Reframing
  30. Journaling