This bingo card has a free space and 30 words: Deep breathing, Progressive muscle relaxation, Exercise, Grounding techniques, Cold exposure, Reframing, Mindfulness meditation, Thought stopping, Positive self-talk, Visualization, Journaling, Creative expression, Time-outs, Problem-solving, Engage in a hobby, Talk to someone, Set boundaries, Seek support groups, Ask for help, Listen to music, Aromatherapy, Weighted blanket, Touch therapy, Name the emotion, Acceptance, Self-compassion, Gratitude practice, Establish a routine, Healthy nutrition and Therapeutic practices.
Coping Skills Bingo | Trauma | Stress Relief BINGO | Coping Skill BINGO | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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