(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a weekly plan
Position
Use warm, not hot water.
Use assistive devices
Pace
Sit upright
Slide rather than lift objects
Decide what needs to be done today and what can be done at a later
date or time
Alternate heavy and light tasks.
Avoid bending and reaching too much
Sit when you can.
Bring a prepared list of things you need to buy.
Maintain a slow and steady pace. Never rush.
25%
Plan
Clean one whole room at a time.
Rest before you feel tired.
Prioritize
Make large meals and freeze in servings for later use.
Pursed Lip Breathing
Gather all ingredients and utensils before starting
Electric appliances
Finding balance to decrease the amount of energy demand on your body
