(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make large meals and freeze in servings for later use.
Position
25%
Plan
Sit upright
Sit when you can.
Use assistive devices
Rest before you feel tired.
Finding balance to decrease the amount of energy demand on your body
Prioritize
Avoid bending and reaching too much
Make a weekly plan
Slide rather than lift objects
Alternate heavy and light tasks.
Use warm, not hot water.
Reacher, Sock aid, Long handled shoe horn
Bring a prepared list of things you need to buy.
Decide what needs to be done today and what can be done at a later
date or time
Maintain a slow and steady pace. Never rush.
Clean one whole room at a time.
Pursed Lip Breathing
Gather all ingredients and utensils before starting
