(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gather all ingredients and utensils before starting
Plan
Position
Use warm, not hot water.
Finding balance to decrease the amount of energy demand on your body
Make a weekly plan
Pursed Lip Breathing
Avoid bending and reaching too much
Alternate heavy and light tasks.
Rest before you feel tired.
25%
Pace
Use assistive devices
Make large meals and freeze in servings for later use.
Bring a prepared list of things you need to buy.
Reacher, Sock aid, Long handled shoe horn
Slide rather than lift objects
Sit upright
Prioritize
Sit when you can.
Electric appliances
Clean one whole room at a time.
Decide what needs to be done today and what can be done at a later
date or time
