(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make large meals and freeze in servings for later use.
Position
Pursed Lip Breathing
Sit upright
Bring a prepared list of things you need to buy.
Clean one whole room at a time.
Slide rather than lift objects
Avoid bending and reaching too much
Decide what needs to be done today and what can be done at a later
date or time
Alternate heavy and light tasks.
Pace
25%
Gather all ingredients and utensils before starting
Electric appliances
Maintain a slow and steady pace. Never rush.
Use assistive devices
Reacher, Sock aid, Long handled shoe horn
Prioritize
Use warm, not hot water.
Plan
Finding balance to decrease the amount of energy demand on your body
