(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Pace
Sit upright
Pursed Lip Breathing
Prioritize
Use assistive devices
Sit when you can.
Rest before you feel tired.
Make a weekly plan
Plan
Slide rather than lift objects
Alternate heavy and light tasks.
Clean one whole room at a time.
Gather all ingredients and utensils before starting
Bring a prepared list of things you need to buy.
Avoid bending and reaching too much
Maintain a slow and steady pace. Never rush.
Decide what needs to be done today and what can be done at a later
date or time
Finding balance to decrease the amount of energy demand on your body
Electric appliances
Make large meals and freeze in servings for later use.
