(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rest before you feel tired.
Electric appliances
Make large meals and freeze in servings for later use.
Use warm, not hot water.
Pursed Lip Breathing
Prioritize
Maintain a slow and steady pace. Never rush.
Decide what needs to be done today and what can be done at a later
date or time
Bring a prepared list of things you need to buy.
Alternate heavy and light tasks.
Sit when you can.
Clean one whole room at a time.
Use assistive devices
Make a weekly plan
Pace
Sit upright
Position
Avoid bending and reaching too much
Reacher, Sock aid, Long handled shoe horn
Slide rather than lift objects
25%
Plan
Gather all ingredients and utensils before starting
Finding balance to decrease the amount of energy demand on your body
