(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Electric appliances
Slide rather than lift objects
Make large meals and freeze in servings for later use.
Rest before you feel tired.
Avoid bending and reaching too much
Finding balance to decrease the amount of energy demand on your body
Sit when you can.
Bring a prepared list of things you need to buy.
Use assistive devices
Pace
Prioritize
25%
Make a weekly plan
Pursed Lip Breathing
Position
Maintain a slow and steady pace. Never rush.
Gather all ingredients and utensils before starting
Decide what needs to be done today and what can be done at a later
date or time
