(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Position
Prioritize
Gather all ingredients and utensils before starting
Maintain a slow and steady pace. Never rush.
Pace
Pursed Lip Breathing
Electric appliances
Use assistive devices
Slide rather than lift objects
Bring a prepared list of things you need to buy.
Reacher, Sock aid, Long handled shoe horn
25%
Decide what needs to be done today and what can be done at a later
date or time
Sit when you can.
Rest before you feel tired.
Finding balance to decrease the amount of energy demand on your body
Make a weekly plan
Clean one whole room at a time.
Alternate heavy and light tasks.
Plan
Use warm, not hot water.
Sit upright
Avoid bending and reaching too much
Make large meals and freeze in servings for later use.
