(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rest before you feel tired.
Avoid bending and reaching too much
Make large meals and freeze in servings for later use.
Slide rather than lift objects
Make a weekly plan
Maintain a slow and steady pace. Never rush.
Position
Sit upright
Bring a prepared list of things you need to buy.
Use assistive devices
Clean one whole room at a time.
Plan
Alternate heavy and light tasks.
Sit when you can.
Gather all ingredients and utensils before starting
Decide what needs to be done today and what can be done at a later
date or time
25%
Finding balance to decrease the amount of energy demand on your body
